One of my 2018 aims was to be able to pull off a triple digit front and back squat and a deadlift. Increases made from a month ago in brackets. Seen solid progress in all three.
1. Deadlift - 70kg (+15kg)
2. Front squat - 50kg (+15kg).
3. Back squat - 70kg (+25kg)
Focusing on front squats over the next couple of weeks to bring that up.
Also tried some power snatches this evening. Nice way to break it all down but it definitely needs work.
Holidays are always good but the diet ain't ! Mayb one more trip away before I decide to go back to work but for now I think I need to hit some form of cardio and more cardio ✌️️#fatmess or #fatmexican#fuckwork#tripledigits
New year, new competitions, new PRs! @ximon_04 is our first athlete to step on the platform this year, competing in the Oberliga yesterday. He managed to not only PR both the snatch and the clean and jerk, adding 6kgs to his total, but also to join the coveted triple digits clean and jerk club. Here are his best lifts of the day: 82kgs snatch (almost a full 10kgs above his body weight), and a whooping 100kgs clean and jerk. Congratulations, Simon! We’re very proud of you! 💪