Stretching, we all know it’s important for the longevity and recovery of our muscles but we don’t all do it. It’s hard to find time, I get it. I usually like to stretch outside my house after a run bc I know the second I step through the door it’s back to mom mode with two little kids and the stretching just gets put to the wayside #momproblems 😂 But I try to reserve at least three evenings where I do deep stretching and foam rolling. I use it as a sort of moving meditation. Really focusing on the tight muscles and loosening everything up. I find if you look at it as another workout then you’re less likely to skip it. So let’s change the mindset that it’s optional and readjust our thinking to make it a must!🙌🏻 . . . . . #healthyme#stretchitout#recoveryisworthit#movingmeditation#runnerlife#runyourstrong#runningmom#girlslove2run#runningtime#trigirl#runningterritory#ihavearunnersbody#whyirun#runwild#happyrunning#wearetherunners#nevernotrunning#runnershigh#gorun#womenrunning#runningday#run4fun#runplanet#loverunning#trilife#alwaystraining
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@stephenleesimages keeping me well stocked in quality XC photos for @instagram 😂👍 My top tip for this week. Don’t race cross country with man flu. 😵🤧☺️ #northmidsxc #wollatonpark
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Estamos LOC@S que aburrido ser NORMAL ❄️☃️! 🚵‍♀️ #triathlon #trilife #preseason #mountain #bike #bikegirl #poasito #crazy
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🏃🏼‍♂️SUNDAY RACE 🌲 • Dimanche nous aurons la chance de se faire un petit Trail de 26km 🤙🏼 • Merci à @manondrmz de m’avoir offert ce dossard à Noël 😊 • Après avoir fait un tour sur les résultats de l’an passé, objectif : être en haut du tableau en -1h45 💪🏼 • #forceethonneur #race #tra#traileaupierrefonds #run #running #trail #trailrunning #training #hardtraining #swimbikerun #triathlon #triathlete #trailcommunity #runningcommunity #nikeshoes #asicsfrontrunner #trilife #triagain #tri365 #teamaerofin #compressport
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Reposting @tri_coach_bjorn:⠀ ...📷👍⠀ "Week 1 done!! Welcome back everyone. 👍👊🏁😆"
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Aquí pensando que hoy comienza la semana 12 del entreno demente 🙄🤔😏😁😍 . . . #Training #Iro#Ironmanning #RoadTo☀️ #Ironman #SwimBikeRun #Focus #FeelTheBurn #BeTheFire #PushYourself #PushHarder #Goals #GoFor #Tri #Triathlete #TriLife #Discipline #Determination #Planning #BeHappy 😁
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A lot of people ask me, how do I train indoors with my bike and a turbo trainer? Well, this is how I train for my Ironman Bintan 70.3 in August this year. 1) I hop on my bike, which is pre-attached to my trainer. 2) I put on my Bluetooth headphone and load up my favorite playlist. 3) Then, I load a workout (per my training plan) on the Trainerroad app 4) Do my workout and sweat the hell out of it! Today’s training was basically 4x12 minutes intervals at 95% to 99% of my FTP. The most important aspect of training (especially for events like Ironman) is to keep track your fitness and fatigue levels. For bike workouts, that would be your TSS, CTL, ATL & TSB. You can either use Training Peaks or Golden Cheetah, or even Trainerroad to track them. With these metrics, you can safely ignore your bike (indoor/outdoor) workout’s average speed, distance, elevation gain etc. These “traditional” metrics don’t tell you anything about the exact work that you have done (due to so many variables), with respect to your fitness level. I still struggle to keep my caloric intake to be exactly on par with my daily energy expenditures, but that topic is for another day. #trilife #ironmantraining #biketrainer #ironman703 #gianttcradvanced #trainerroad #gcctri #jelinamo #garmin
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Hemp Protein Smoothie Bowls are a great way to Break your Fast & fuel your body with optimal nutrients! Some yummy things to add to your bowls•• maca, cacao, nut butters, cacao nibs, dates, raisins, hemp hearts, chia seeds, flax seeds, coconut, berries, bananas, oats, and many more! What’re your favorite smoothie bowl ingredients?!
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Morrendo... Depois de muito tempo.... 🏊 #loboassessoria #triathlon #trilife #swimming #nadapedalacorre
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This weekend bike ride #bikeride #tri#tri #tri #triathlon #fitness #endurance
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@theoriginalbriantong would like everyone to know that it was -20 (Fahrenheit! 😲) when this photo was taken. Well done Brian, you’re looking in great form! #ustatriathlonaroundtheworld . . . . . . . . . #triathlon #thisgirlcan #trihard #triandyouwillsucceed #run #bike #swim #cycle #traineveryday #tri365 #evertoexcel #saints #saintssport #trilife #triathlonlife #lifestylenotasport
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Ditch your chemical-free, sugar-pumped fitness products for products that are WAY better for you (and your kids). —— Part 1 of “ditch and switch” ——— Energy Drinks for NingXia Zyng: Skip the excess calories, artificial sugars, artificial flavors, and synthetic caffeine! Choose energizing essential oils to perk you up!* NingXia Zyng™ has only 35 calories, 8 grams of sugar and 35 mg of caffeine. NingXia Zyng’s light berry-citrus flavor comes from its naturally derived ingredients, including Lime essential oil, wolfberry puree, and blackberry juice concentrate. We also add white tea extract to give you an energizing boost without the jitters.—— And it tastes SO good! #energy #fitness #swimbikerun
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A girl and her bike... ❤️ 💤➰➰➰➰➰➰➰➰➰➰💤 📷: George Vasquez @ricophotographydfw #epic2018 #ruckusmakers #theroadtoOhio #dreambigdreams #teamdixie2018
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Heutiges Programm: VO2max Intervalle auf der Rolle 🤪! Danach sieht man wirklich nur noch Sterne 🤩 oder geht es euch da etwa anders? 😛 Erzählt mal! #ridemybike #bikeporn #bikelove #tri#tri #triathlete #train #trainhard #cycling #livcycling #swimbikerun #tri #triathlon #trilife #motivation #cyclingshots #cyclinggirl #tri365 #instatri #3athlonlife #triathlontraining #goals #fit #instadaily #instafit #instacycling #lovewhatyoudo #bestoftheday #bikelife #focus
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Propongo un lindo juego. El que adivina o está más cerca de la potencia promedio del test de 20 minutos se lleva premio. Hagan sus apuestas! Tip: rango sugerido sería 250-300 watts. 🚴😅💪 @sportream #triathlon #trilife #swimbikerun #testdepotencia #20minutosatope #jorgitolpm #instatriathlon #cycling
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Run uphill 12K time 1:15:00 Makro - Icesi - la 14 #triathlontraining#trilife #swimbikerun#runner#irun
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16. january 2018: Today I did a Ftp Test (functional Threshold power): the result 201 #watt 🖒🚴 Really Happy☉🖒😁 #zwift #home #sport #sporIts #bike #bicycle #treadmill #tri#triathlonning #triathlon #triathlete #triathletes #fit #fitness #iro#ironman/a> #garmin #strava #stravacycling #bavaria #music #ironman #lon#london #trilife #swimbikerun #sweat #london
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Веселое ОФП 💪 Мне кажется, когда мы занимаемся в зале, многие хотят присоединиться))) . P.S. Упражнение: Повороты, сидя с мячом (5кг) ⚽ . #dwc #dwcoaching #trilife #triathlon
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river runs. ☀️ #teamzoot
27 1
O revezamento de atividades - natação, ciclismo e corrida - ajuda no desenvolvimento de grupos musculares diferentes e evita um estresse maior em um grupo especifico de músculo/articulação das crianças e adolescentes praticantes de triathlon. . . . . #triathlon #trilife #esporte #educação
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I managed a few hill intervals despite snow and slush this morning! Wet and messy! Fingers crossed that this was the last snow before spring arrives! 🤞🏃🏼‍♀️ #run #runner #run#running/a> #running #stravarun #trimtex #maurten #runlikeapro #medley #openwaterswimclub #swimbikerun #tri#triathlon/a> #löddetri #trilife #tri#tri365 #tea#teamtri365 #tri365 #wearetrilife365 #worldoftri #teamtri365 #teamairofin #trimom #triathlon #triathlete #top_triathletes #workout
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When I was #swi#swimmer ...and #young 😎 ...and #slimmer 😱 ...and Italian Champion 🆒 🔝🏊❤🔝 Passion always comes first ❤💪✌❤ #bwanthurium_bike_hotel #bikehotel #bike365days #tri365days #tri#triathlonh #triathlontraining #trainingcamp #trilife #cyclinglife #trainlikeapro #likeapro #tri#triathlete #swim #swimb #pool #triathlete #triathlon #ironman #ironman703
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I am super excited to be working with the @nypdtriathlon team to keep the team safer and more motivated in 2018, as well as support their worthy charity. When you use the code NYPDTRI at checkout you save 15% on a 1BandID and I’ll donate 10% of the sale to their charity that helps families of officers hurt or killed in the line of duty. . #1BandID #whatareyouattachedto
18 1
Decent place and weather for some swim training. . . . #swi#swim #swim #tri#triathlontraining #ironmantraining #swimbikerun #puntacana #riunaiboa #pool #caribic #trilife #domicanrepublic #triathlon
22 1
Thrilled to be selling at @pacificsbr in Stamford, CT! Great local bike shop with attached cafe @pacificcafect featuring healthy local foods, drinks, coffee, etc. See you there soon!
13 1
Rocking my PR Soles recovery sandals to work thanks to all the cuts and blisters I have on my left foot. #prsoles #goneforarun #tri#triathlete #fitgirl #gym #training #tri#triathlontraining #ironmantraining #fitness #workout #trilife #triathlon #tri #cardio #strength #swimbikerun #runner #running #cycling #swimming #swimmer #bibravepro
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Continuing on with my #wdwmarathon25 race recap, here is my favorite photo from the half marathon. In a very last minute decision, I decided to attempt the Dead Last Start game and start at the very back with the balloon ladies. In the DLS, the goal is to see how many runners you can pass and I ended up passing over 12,000 people! Not wanting to run in my planned costume, I put together a makeshift minnie mouse for the race and will save what I had for another day. It was overall a postitive and very unique experience and I'm so glad I now have some perspective of what the back of the race looks and feels like! . . . . #swimbikerun #triathlon #triathlete #trilife #womenfortri #girlswhotri #triathleteintraining #itri365 #roadtoironman #ironman703 #runner #runnergirl #runnersofinstagram #runningcommunity #runlikeagirl #rundisney #marathontraining #dopeychallenge #marathonweekend #minniemouse #cosplay #costumerunner #doepicshit #happylife #joyfullife #chaseyourdreams
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A tough 5k after being knocked out for a couple of days by a sinusitis attack. #inknburn #inknburnambassador #trainingneverstops #trilife #hokaoneone #shutuplegs #garmin #ironman #ironmantri #ironmantraining
7 1
“Los resultados que consigues estarán en proporción directa al esfuerzo que aplicas”. Denis Waitley. . Aunque ya han pasado varios días, aquí va mi llegada a meta 🏁 en la Sant Silvestre de Tarragona: . ▶️ 6,5 km 🏃🏾‍♂️: 22’40” y 12º clasificado de 1.901 corredores llegados a meta, a sólo 8” del 🔝10. . 📸 @rubenotero8 . . #run#run#runinspain #somCTT #USKTraining #thetrihood #tri#triathlonning #triathlon #triatlon #triathlete #lifestyle #trilife #swi#swimrun #swim #bike #cycling #run #runner #running #instarunner #sport #fit #workout #motivation #hardwork #marathon #ultraman #ultratri515 #RoadToMotril #sportlover #photooftheday
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Some light reading and spinning. Bonus points if you know the song I’m listening to without zooming in. #trilife #hint #80smusic #polarseltzer #coggan
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Nice and strong 2000 yard swim this morning (5x200 | 2x500) followed by 6 rounds of my functional strength program. _______________ #riseandgrind #swi#swimENswim #swim #swimming #swimNYC #imsyracuse703 #ironmansyracuse #halfironmansyracuse #roadtosyracuse
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Getting ready for a session on the trainer! 💥💪🏼 - #LifeofStefan
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Just starting out? This 12-week plan will have you competing before you know it. http://bit.ly/2EvwKtu
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