Here is a great finisher at the end of a workout that I love to do. Try it out and let me know what you think. #burnitout . Barbell Pullovers —> Tricep Extensions —> Close Grip Bench Press 4 x 15 reps each . #upperbody #bar#barbelllex #barbell #pullovers #tricepextensions #closegripbench #finisher #highreps #burnsession #getyoked #getpumped #getbig #UN #UngarNation #BodybyUngar
14 3
Circling back round to arms again. But first, spin bike fast class number 3, clinging on all the way. No huge leaps in progress today, but a solid enough session. Skipped follow up sets with tricep extensions though, due to some elbow pain. Managed 6 ez bar curls at my max 52.5kg though #gym #workout #fitness #gymlife #lifting #weights #spinbike #fastclass #cableropehammercurls #chinups #triceppushdowns #ezbarcurls #52.5kg #tricepextensions #hrm #chart #armday #healthy #heathyliving #exercise #lean #getlean #leantransformation
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🏋🏽🏋🏽🏋🏽 EXERCISES WITH KAAN 🏋🏽🏋🏽🏋🏽 . The PROPER Tricep Extension . DO NOT 🙅🏽‍♂️: . 1️⃣: Flail around your elbows 2️⃣: Swing your arms up and down as fast as you can 3️⃣: Integrate shoulder stress to relieve the concentration on the tricep . DO 👍🏽: . 1️⃣: Keep your elbows as still as possible 2️⃣: Let up the bar slowly for MAXIMUM burn 🔥🔥🔥 3️⃣: Extend your tricep to an almost perfectly straight position for MAXIMUM extension (pun intended) . Watch the video for a visual demonstration--and DM me with any questions you have! 💪🏽🔥 . -King Kaan 🥊 . @todays_business @todaysathletes @tomottaiano @chazcervino @joedroz_official #boxingtrainer #triceps #armday #tricepsworkout #personaltraining #embracetheimpossible #tricepsexercises #tricepextensions #tricepsday #fitnessexpert #model #fitnessmodel #boxingskills #tricepexercises #wod#wod #wor#workoutoftheday #abs #fitnessmotivation #fitmodel #modellife #fitnessmodels #wod #workoutoftheday #workouttips #fatburn #armworkout #armsday #workfitness #personaltrainerlife #exercises
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Arms to hold you with, not. These guns were hitting center-mass on every targeted goal. Monday night Attack of the Arms brought to you in living color, enjoy yo'self. #Armworkout #arms #bicepgains #tricepgains #gains #curlsforthegirls #barbellcurls #tricepsworkout #tricepextensions #biceps #punisher #thepunisher #elpunisher #USMCtattoo #beardgym #miamibeardedvillains #beardedandinked #planetfitness #homesteadfl #beardsexy #gymlife #workoutlife
24 6
I rarely do bicep curls or tricep extensions but when I do they are on the Olympic Rings #bicepcurls #tricepextensions #fitness #olympicrings #suspension #suspensiontraining #fitlife #curlsgetthegirls #isolationexercises #strength #stronglife #gymlife
15 0
Arms!!! Enjoyed the pump of this! I like to do arms once a week and incorporating it into various other days during the week. Muscular hypertrophy requires 2-3 days of work to build and grow. That's what I'm trying to do weekly in every muscle group lol So you've got 2 tricep and 2 bicep exercises here! Firstly good ol bicep curls with my new bicep isolator or Arnold arm blaster. Then on to overhead tricep extensions which I'm trying to keep slow and controlled on each arm. Next Reverse bicep curls as these will increase the width of the bicep whereas the normal curls increase the overall length. Lastly bench tricep dips which I prefer to normal dips which always turn into chest dips lol Video to follow of the new arm blaster!!! #arms #biceps #bicepcurls #bicepisolator #armblaster #overheadtricepextensions #triceps #tricepextensions #reversebicepcurls #tricepdips #heavy #feelthepump #workingout #mondaymotivation #homegym
5 0
Chest and triceps are my least favorite muscle to exercise, but I do it. What's your favorite exercises and least fav? My first fav is legs, second is back, and third shoulders. Leggings by @thepinkpineappleboutique16 #baileysgym #baileysstaugustine #tricepextensions #gym #gymrat #fitmom #fitwife #twinmom #momoftwins #fitness #muscles #npc #offseason #fitforapurpose
39 2
Single arm tricep extension variation (cable) from my client, Donna. Quite a simple variation here but an effective one. By keeping the elbow elevated, this generates more tension on the tricep before it even extends. Also a great way to cause the shoulder to be more stable. #pt #personaltraining #gym #results #puregym #girlpower #girlsthatlift #singlearm #tricep #arms #extension #tricepextensions #cable #training #variationexercise #tension #stabiliser #stability #shoulders #lifting #different #zstraining
50 2
Day 84: Arm Flab Be Gone!💪🏼 Triceps were on fire🔥 after this awesome super set. For the purpose of fitting into IG's 1 minute time frame the video has been sped up. •3x10 25lb skull crushers •3x10 25lb tricep press •3x10 5lb kneeling tricep extensions (each arm) •3x10 dips •3x10 10lb overhead triceps extensions Trying to work on my form before increasing my weight. I also worked out shoulders and chest but no time to record all that😂 I must say for my second work out of the day, I did pretty good! Had a great booty pump this morning☺️ but I just couldn't stay away! Crushing it👊🏼 🎧🔊Ozuna ft Cardi B - La Modelo #twoworkoutstoday #tricepsworkout #tricepsonfire #armflabbegone #skullcrushers #tricepdips #tricepextensions #sundayfunday #sundayvibes #weightlossjourney #journeyto150 #gabygetsfit #ozuna #lamodelo
40 1
Arm and shoulders day 💪🏻
70 8
Hope everyone enjoyed the weekend! . Roll on next week 💪
87 4
🔥💪🏻CHEST AND TRICEP DAY💪🏻🔥 . . 💪🏻warmup on stair master . . 💪🏻static hold 💀crushers with dumbbells 4✖️12 each arm . 🔥SUPERSET🔥4 sets 💪🏻Bench press (15 reps) 💪🏻reverse grip bench press (10 reps, works the triceps) . 💪🏻laying down single arm dumbbell bench press 5✖️12,10,8,6,4 (each arm, increase weight after each set and lower reps) . 💪🏻Cable cross 4✖️12 . 🔥SUPERSET🔥4 sets 💪🏻Rope tricep extensions (12 reps) 💪🏻Overhead rope tricep extensions (12 reps) . . . I loved trying the static hold 💀 crushers. Thought of it myself! 😏I’m sure someone has already came up with it....but I’m taking credit for it 😂 it was a tough one!! 😬 The reverse grip bench press is so fun and challenging I definitely recommend that one! Single arm bench press! Just loved my workout today! It was fun, and I hope you guys enjoy it too! . . . #benchpress #skullcrushers #tricepextensions #cablecross #statichold #obeasetobeast #fit#fitnessney #momswholift #fitmom #girlswholift #chestandtris #chestandtriceps #tricepgains #becomingfit #fitness #workout #getfit #letsgotothegym #sundayfunday #sun#sundaypumpday #sundaypump #fitnessinspo
49 11
Developing what you desire can be hard, but putting in the work everyday is definitely harder! I’m so grateful I’m able to do what I love to do every single day. Wast no time following your dreams! - - - - It was #backday so that means #deadlifts #rackpulls #tbarrows #latpulldowns #singlearmlatpulldowns #tricepextensions #barbellshrugs #pullups #legraises #crunches #lowrows #underhandlatpulldowns #posedown #sculptedbody #perfectingmyself #hypertrophy #needashower #nyc #newyork #queens #tenetathletics #tenetathlete
20 2
That strenght😱😱💪🏼 credit: @bboyingofficial #tricepextensions #bboy #sixpack #strenght #upperbody
10 2
Just another beast mode arm superset! As always turn up the bass on this trap! Lol - 5 sets 15 reps Tricep rope extensions + cable bar curl 15-25 sec. rest in between sets - Its not about how heavy you go more important is form and time under tension, give this superset a shot and your arms will blow up! As always have FUN with your workouts, don't be to serious and pose at the end! - - - #armworkout #superset #tricepextensions #bicepcurls #beastmode #getbuckedup #buckedup #daslabsambassador #pushyourself #everyday #allday #neverquit #staystrong #havefun #pose #flexingonyourex #ifyouknowwhatimean #bodybuilding #postmalone #trap #remix #southdakota #asianetics #veteran #physique #videoghraphy
364 3
Vacation doesn’t mean time away from the gym. #powday #pushit #triceps #tricepextensions #pop#popeyesregina #popeyes #popeyescanada #ypc
13 2
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Note to self: Always have a laser light focus. #tricepextensions
9 0
#happyfriday!!! Started the day off the right way by knocking out Day 31 AAA and I think this one might be my #favorite❤️ it’s challenging but I know I can handle it. I was able to do a couple moves without dropping to the modifications. Those #tricepextensions though 😩 #becomebettereveryday #80dayobsession #beachbodyondemand #gettingstronger
34 2
Sickest form of all time....or was it?’ #probablynot #deadlift #tricepextensions #power
23 7
Just a clip of my workout in that packed ass gym. #chest #tricep #benchpress #tricepextensions #goldsgym #workout #motivation #darby
39 12
🔥RING OF FIRE🔥 These are some great #core exercises with just ONE ring‼️ Who knew one ring could be so damn difficult? 😱 👉1. One Ring Front Lever. Not hard enough? Try the steering wheel action ‼️😱 👉2. Tricep Extensions. With and without lateral extensions. Again- not hard enough? Try that steering wheel, you will drive your core CRAZY! 💪🤪👈 I was so tan last summer, now I’m as white as a 👻!😭 #fro#frontlever #backlever #gymnasticrings #triceps #ringoffire #fatburner #tricepextensions #pul#pullup> #mus#muscleups #fatburning #muscleup #calisthenics #loseweight #plank #chinups #rin#ringworkout #getshredded #coreworkout #frontlever #6pack #bodyweight #ringworkout #situps #handstand #pullup #barbrothers #killercore #barstarzz #planche @menwithhealth @calisthenics_athletes @socalisthenics @world_of_calisthenics @calisthenics_best @fitnessandexercises @dynasty_workout @fitness_videos @fitness_mens_ig @calisthenics_whatelsee @calisthenics_allstars @calisthenicstrength @bar@barstarzzout @barstarzzgermany @barstarzz @knoxxfitbrz
317 45
Here’s a unique-ish tricep exercise me, @jakestrevens and @jduchezeau threw into our circuit the other day. For best results your range of motion should be from full extension to just below your chest. This way you don’t start to include your delts and upper back. Don’t forget to DM me for FREE fitness plans and tips 👊🏽💪🏽 - - - - - #fitness #fitnessmotivation #mensfitness #gym #gymmotivation #workout #triceps #tricepworkout #armday #chestday #tricepextensions #arms #fitblr #fitlife #fitspiration #fitnesstips #fitspo #onlinecoach #onlinecoaching #health #healthy #healthyeating
52 0
Not sure what these are called but they are meant to isolate the triceps in body weight movement without having to use the chest as much as a push-up. Read it in a calisthenic book months back. I was not able to do one of these at that time so...😁
27 2
Quick Valentine’s Day workout: Arm Circuit #arm#armdayout #armday #armcircuit #girlswholift #myfitnessjourney #fitnessjourney #tricepextensions #bicepcurls
22 0
I find the best way to air out my elbow sleeves is to give them a ride whilst doing #tricepextensions . 90 lbs here for sets of 8. . . . . #triceps #armday #gunshow #powerlifting #accessories #hypertrophy #basementpowerlifter #basementgym #homegym #garagegym #getswole
38 2
15 0
Happy Valentine’s Day! Let’s give those arms some love! 20 seconds on, 10 seconds rest for 8 sets. You’ll definitely be feeling it by set 4. Horizontal arm extensions with elbows bent, horizontal extensions with arms extended, triceps extensions and end with rear arm extensions. Show your body some love today ❤️ #strongnotskinny #workoutathome #momwithmuscles #juststrong #juststrongclothing #bikiniarms #tanktoparms #fitnessmotivation #fitspo #allpink #happyvalentinesday #lasvegas #workingmom #wokringonmyfitness #selflove #resistancebands #resistancebandsworkout #athomeworkout #strongereveryday #feeltheburn @fitsimplify #xheavy #horizontalarmextension #tricepextensions
41 2
The goal is to do 100 straight! If u can’t, go til u cant go anymore, put it down for 10 sec, then pick it up and keep going💪🏽 #tricepextensions #triceps #arms
35 1
Some tricep extensions with my chest and arm day. Felt good and was a great workout. Feel free to critique me I always love feedback from all of you. #bodybuilding #bodybuilder #fit #fitness #fitfam #igf#igfit/a> #igfit #igfitness #gym #gymrat #chestday #armday #armsday #everydayisarmday #asf #weightlifting #triceps #tricepextensions #thatchestpump #gains #healthy
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