Good morning! Day 2 of 100 Friends in 100 Hours! Hope everyone thoroughly enjoyed their day off! Did you know that approximately 1.2 Million People are living with a blood cancer in the US? That’s way too many... please join me in my fight to find answers for those who live with and lose their fight to this awful disease. Together we will find a cure! www.tinyurl.com/itri4acure To show you all how much this means to me, I’d like to throw in an incentive! A $50 Amazon Giftcard! For every $10 donation, you get 1 entry into a drawing! I will throw this in after 5 donations or $100 total has been raised! Think about it, $10 towards an amazing cause to an incredibly impactful non-profit and the chance to get $40 in return! Even if you don’t win the raffle, you’ll have contributed to a better quality of life for those living with a blood cancer! #triathlontraining #teamintraining #goteam #leukemiaandlymphomasociety www.tinyurl.com/itri4acure
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@stephenleesimages keeping me well stocked in quality XC photos for @instagram 😂👍 My top tip for this week. Don’t race cross country with man flu. 😵🤧☺️ #northmidsxc #wollatonpark
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For mye snø i Oslo? En treningssamling på Gran Canaria funker også i januar. Varmt, fint og masse høydemeter. ☀️🚴🏼‍♀️ #girlswhoride #girlswhotri #escapewinter #ayacata #triathlontraining
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Reposting @tri_coach_bjorn:⠀ ...📷👍⠀ "Week 1 done!! Welcome back everyone. 👍👊🏁😆"
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IM 70.3 BRASÍLIA 2015. Essa prova é especial pois foi a minha primeira da marca @ironmantri, foi o meu melhor tempo até hoje e minha primeira classificação para Mundial (WCIM70.3AUSTRIA). 😉 . Motivação para a semana 2 de base no ciclismo com 450km de volume semanal. Hoje foram 100km na madruga. 😊😊😊 . Dica: faz força, mas não se esqueça de dar um alô p o fotógrafo hehehehe📸📸📸 . @gpcoaching @morgadotri @protreina @dvitaminasipanema @3shopbr @moroneassessoria #timetrialtuesday #ironman #ironmanflorianopolis #irontraining #triathlontraining #moronekona2018 #sub9 #sub3maratona #timetofly #3athlonlife
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Benchmark Week: Post @aee_specialforcesfit #FanDance I'm using my lower training volume to record where I am and where I need to work on. Today was 🚴 where I recorded my 3 minute average (needs improvement), my 30 second output (not bad), and my 6 second peak (fairly good). I tend to recheck these every 6 weeks and alter training plans accordingly.
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I officially retired an old pair of trainers today. I'm thankful for the many miles and races spent in these shoes, and I know they'll find a new pair of feet here in Uganda 😊 I got to use the gym again today and got in some very sweaty time on the indoor bike so I'm a happy gal! This is probably my last official workout until I get back to the US so I'm soaking it up 🙌🏼 - - - #runner #swimbikerun #crosstraining #retiredtrainers #runningshoes #brooks #runhappy #beatyesterday #tritraining #triathlon #triathlete #triathlontraining #halfmarathontraining #sweaty #uganda #brooksghost #miles #fitness #exercise #endorphins
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10 years ago I walked into my first @vt_triathlon club meeting. I couldn’t have imagined all the amazing people I’ve met along the way and spectacular places I have been fortunate to visit and race in. 4 years ago was gearing up for 70.3 New Zealand which was the inception of my 1st goal the reach 70.3 Worlds. In 2015, I was lucky enough to head to Austria to compete against the best in the world, and I hope to do it again in 2019 and race on French soil for the first time at 70.3 WC in Nice. I will be setting out on a 2 year journey to qualify for the Holy Grail of Triathlon for most Age Groupers and get that coveted qualifying slot to Kona for @ironmantri in 2020. I know by now to trust the process, it will on of the hardest mental and physical tests I have ever set out on, but looking forward to this incredible journey and continuing to work with @bartlettmultisport to achieve this! #kona2020 #im703wc2018 #triathlon #triathlete #triathlontraining #iro#ironman/a> #ironman #halfironman #invictaracing #bartlettmultisport #fueledbycheez #che#cheezitman #cheezit #cheezitbrandambassador #tricheezit #virginiatechtriathlon #trainhardraceeasy #dreambigger
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Start where you are. Use what you have. Do what you can. . . . #fitness #atx #FRC #mobility #injuryprevention #tri#triathlon #triathlontraining #tri
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Nos comparte ➡ @angyfore with @instatoolsapp ・・・ "Lo que haces abajo de la bici lo pagarás encima de ella" jajajajajjaja hoy pague muy caro gracias a la comida de diciembre jejejeje , la foto habla por si sola, con este personaje @pauloquintanilla #ruta #soyfelizenlaruta #road #roadbike #bike #biking #ciclismo #cycling #specialized #iamspecialized #train #Training #triathele #triathlon #triathlontraining #swimbikerun#santandermtb #thesuperwoman #yosoymundobici
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Post tempo run glow + recovery (stretching & my favorite protein smoothie!) = best way to start the day! I love my workouts and used to always sacrifice the recovery part for more miles. As I’m getting older I’ve realized that recovery is just as important as the workout itself. What have you done for your recovery today? . . . . . . . . . #ironmel #triathlon #triathlete #womenfortri #triathlontraining #womenrunners #ins#instarunners #ironmantraining #tri365 #top_triathletes #teamzoot #running #runners #instarunner #carborocket #teamcepcompression #cepcompression #fitspo #strongerthanyesterday #womensrunningcommunity #runningterritory #welovetri #3athlonlife #worldoftri #liveloud #runitfast #teamtri365 #loveyoursweat #swimbikerunworld
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You never know what you’re capable of until you’re pushed out of your comfort zone. 123% FTP! 😳🤢🤮💪🏼 Thanks @bishopracing
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Heutiges Programm: VO2max Intervalle auf der Rolle 🤪! Danach sieht man wirklich nur noch Sterne 🤩 oder geht es euch da etwa anders? 😛 Erzählt mal! #ridemybike #bikeporn #bikelove #tri#trigirl #triathlete #train #trainhard #cycling #livcycling #swimbikerun #tri #triathlon #trilife #motivation #cyclingshots #cyclinggirl #tri365 #instatri #3athlonlife #triathlontraining #goals #fit #instadaily #instafit #instacycling #lovewhatyoudo #bestoftheday #bikelife #focus
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How do you guys think Saleta is looking in our new outfit? We are liking it! 🏊🚵🏃 📷 @jamesmitchell5 @saleta3 #itzutriteam #lanzarote #outfit #goals #triathlon #triathlontraining #triathlonnews
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Couldn't wait to put this yummy Superhero Muffin (Run Fast. Eat Slow. cookbook) in my belly after a 6.5 mile fast finish run! #gottarun #triathlontraining #chatty70point3 #recoveryfuel #muffingetinmybelly
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I guess we are going to Montreal!!
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KOREA Triathlon National Team. Training Camp, Gold Coast, AUS. 지난 14일 호주로 전지훈련을 떠난 트라이애슬론 대표팀에 골드코스트에서 본격적인 훈련에 들어갔다. [사진출처. 정혜림 인스타그램] #TeamKorea #호주 #출국 #서승훈 #국가대표 #대표팀 #국가대표팀 #전북체육회 #통영시청 #대전시청 #김지환 #허민호 #신성근 #정혜림 #신진섭 #트라이애슬론 #철인3종 #철인3종경기 #triathlon #triatlón #triatlo #triathlete #swimbikerun #ironmantri #triathlontraining #триатлон #トライアスロン #ไตรกีฬา
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✅ De volta com um clássico da #AlimentaçãoSaudável 😋✌️💚 #SucoVerde e aquele #Cafezinho que nunca pode faltar... 😍☕️⚡️ #Starbucks #Café
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Run uphill 12K time 1:15:00 Makro - Icesi - la 14 #triathlontraining#trilife #swimbikerun#runner#irun
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I'm excited to share that I'll be an ambassador for Elite Apparel based out of Sweden. It's been in the works for a while, and so happy to join Team Elite. As a result, I'll be racing in Europe in 2018 so stay tuned for the race line up for the year (several races confirmed already). This was my last "relaxed" weekend and I will be moving from the trails back the road, but will no doubt find the trails on active recovery days - its just so peaceful to get lost in the woods (swipe right to see the latest adventure - thanks to mi amigo @teyeguitars for the music). Will begin building in the coming weeks with first Ironman 70.3 event in 12 weeks (how time flies). Special thanks to Dijana Hanning @pt_@pt_diddi_elitesweden Founder and CEO of Elite Apparel and Elite Bootcamps, and looking forward to meeting my team mates - @lindapilerud @markusfelldin @jensjexmark @danielmbruhn @makkans_run @rillegb @karl.bjorn.andreas @asstoothegrass @_kroken_ @pt_diddi_elitesweden - #elite_apparel_exclusive #elite_boot_camp #swimbikerun #whyitri #tri#tri#triathlontraining #triathlon #ironmantri #3athlonlife #triathlete #allworldathlete #tri #ironmantraining #travelingtriathlete #beatyesterday #triathlonmag #worldoftri #triathlonlife #triathlonlifestyle #flandersbroscycles #trailride #mountainbike #cycling #bike
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Six and a half mile run this morning in the snow! The temperature was like 8 degrees F when I started this morning. Wind chills in the negative direction. One of my eyes froze shut. My legs were so cold by the end that they were tingling. Great way to start the day don’t you think? #hincapiesports #boomtime #running #winterrunning #coldasfuck #getitdone #halfmarathontraining #duathlontraining #triathlontraining #duathlete #triathlete
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I love those who can smile in trouble, who can gather strength from distress, and grow brave by reflection. 'Tis the business of little minds to shrink, but they whose heart is firm, and whose conscience approves their conduct, will pursue their principles unto death. ~Leonardo da Vinci • • • • • • • #ganbatteendurance #triathlon #triathlontraining #triathlete #gym #runner #theuncommonthread #stance #starwars #bobafett #mojoracing #ltpendurance #newtonrunning
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YAS! - Yet Another Swim! Still not lovin' it. But today was fun. I just played around, mixing and matching different swim styles; front crawl arms with breast stroke legs and vice versa. Works! 🏊‍♂️🚴‍♂️🏃‍♂️ #mixandmatch #breaststroke #frontcrawl #freestyle #swimming #swimfun #swimbikerun #tri#triathlontraining #triathlon #triathlete #iro#ironman/a> #ironman #running #cycling #ilovemybike #cyclist #training #trainharder #gohardorgohome #exerciseeveryday #hungrynow
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Before going for Run I surprisingly felt ok after yesterday’s tough ride and heavy weights session. However within seconds of starting to run the DOMS became very evident and was bloody horrendous lol. Was tough just jogging. Added to that the wind is crazy here. So overall was a fun run (ya right!) and mentally challenging as wanted to stop a lot but got through it. I felt like I was going really slowly so surprised by average. Happy with it considering how I felt. No more training today so ready for 2 sessions tomorrow #kick2018sass - also do you like my @weareveganuary training top ? Check these guys out and join if you haven’t already. Will be best decision you’ll ever make. I’m vegan 6 nears and best decision I’ve made. If I can help you in your vegan journey let me know
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16. january 2018: Today I did a Ftp Test (functional Threshold power): the result 201 #watt 🖒🚴 Really Happy☉🖒😁 #zwift #home #sport #sporIts #bike #bicycle #treadmill #tri#triathlonning #triathlon #triathlete #triathletes #fit #fitness #iro#ironman/a> #garmin #strava #stravacycling #bavaria #music #ironman #lon#london #trilife #swimbikerun #sweat #london
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So the Garmin dropped 75m according to the count in my head and I stopped at 28:43 saw the watch said 1425m said crap and started swimming and finished just over 30 min either time I will take because they are both a PR for the 1500m. 28 min is my overall goal for the 1500m so if I counted right in my head I am ecstatic and if the watch was right I am still very happy with it. Either way it was a good swim today. #tri#/a> #triathlon #swi#swimbikerun #multisport #triathlontraining #training #trainhardraceeasy #injuredathlete #comeback #swim #swimming #pool #lapswiming #swimmer # trilife #triathlete
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FYI: Styrketräningen blir minst 110 % roligare när man kör den á la crossfit-stuk 💪😅 #SerLiteSurUt men #JagÄrBaraHeltSlut #skönt #😅
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Entenda as diferenças entre pisada pronada, neutra e supinada. . Usar o tênis específico ajuda na distribuição da carga corporal durante a corrida. . 🏃‍♂️A pisada pronada, popularmente conhecida como "pisar para dentro", com apoio da borda medial do pé, é uma alteração rotacional e postural do membro inferior, que apresenta um pequeno arco na planta do pé, com apoio realizado na região central do pé, em contato com o solo. . 🏃🏼‍♀️A pisada supinada, popularmente conhecida como "pisar para fora", com apoio da borda lateral do pé, é uma alteração rotacional e postural do membro inferior, que apresenta um arco na planta do pé bem acentuado, caracterizado pelo apoio da região lateral (a parte de fora) do pé em contato com o solo. . 🏃🏿‍♂️A pisada neutra caracteriza-se pelo apoio uniforme do pé no solo, não apresenta desvios rotacionais nem para dentro e nem para fora, por apresentar um bom arco plantar, favorece a distribuição homogênea da carga corporal. . #triathlon #triathlonironman #triathloncoach #triathlonlife #triathlonlifestyle #triathlontraining #tri#triathlonmotivation #triathlonbrasil #triathlete #triathletelifestyle #triathlonmotivation #triathleteslife #triathletejourney #triathletesrock #triathleteonholiday #ironman #ironmanfloripa #Ironmantri #ironminds #run #runners_brasil #asics #trainning Foto: @faelfarnezi Triatleta: @humrezendetri
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Indoor bike training 🚴🏻‍♂️ Pour mesurer ses progrès il faut avoir des repères et pour avoir des repères il faut faire des “tests de performances” et bien c’était la séance du jour. Je mentirais en disant que c’était super tranquille et facile. Pour tout avouer j’y ai perdu mes jambes et mes poumons. Ca me rappelle pourquoi je fais ça. Sport is life 😁 . #dailyride #bike #bikeride #bikelife #nevergiveup #noexcuses #nopainnogain #beatyesterday #trekbikes #tri#triathlontraining #iro#ironmanning #triathlon #ironman #biketraining #mysportlife #tacx #tacxflow #indoortraining #indoorbike
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🙌🏻BE INTENTIONAL... in every workout you do - it sets the tone.. it progresses you forward & purposeful training! I used to be someone who “just got the workout done” but setting a purpose to each workout helps give you a focus! 💕 #RiseAndShine #GoodMorningPost #InstaQuote
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Aquela marquinha que vc respeita. 🤓🏊‍♀️#queroserphelps #triathlontraining #swimbikerun #triathlonworld
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Que tal experimentar correr aproveitando a força da gravidade? Você pode achar estranho, mas correr com eficiência é simplesmente deixar seu corpo cair para frente. A chave para deixar seu corpo cair é utilizar a força da gravidade que vai te direcionar para frente. O atleta aproveita a força da gravidade quando seu quadril (centro de massa) se move a frente do seu pé de apoio aumentando a inclinação do seu corpo (veja o vídeo). Deixar o corpo cair é fácil? Não é fácil. Todo atleta deve dominar o movimento e a melhor maneira é fazer exercícios educativos que te tragam a percepção do movimento. Assim, você pode deixar de lado a ideia de usar sua musculatura para te levar para frente e introduzir a ideia de utilizar a força da gravidade. Bons treinos! Visite no site: www.equipebrt.com.br Patrocínio: @bullmarkfinancialgroup @obahortifruti @gatoradebrasil Apoio: @clubecoat @umidade10 #equipebrt #ironmancertifiedcoach #mar#maratonadorio #maratonasp #maratona #run#run#running #runningtime #runninglife #running #loucosporcorrida #amocorrer #corridaemtrilha #brasilrunners #tri#triathloncoach #triathlontraining #triathlon #cor#corridaderuail #corridademontanha #corridamatinal #corridaderua #instarunners #run#run#runner>unity #runners #runningmotivation #runforlife #runningcommunity #runchat #runnersofinstagram #runner #run
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Morning run in the sunrise was really nice. Too bad that someone stole my shoes while I was running. I hid the shoes under a sun chair and went for a barefoot run on the beach. Someone had good eyes and a big need for old running shoes with more than 1000km on them. 😂 Still a great view! . . . . #ironmantraining #triathlontraining #swimbikerun #run#run #beach #sunrise #riunaiboa #run #nevernotrunning #neverstoptri #runstagram #runner #footprints
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river runs. ☀️ #teamzoot
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Masters swim practice this morning at Maritime college. Boy do I hate swimming 4×50 backstroke on 1:30's got my ass smoked this morning. #canyoubeatjockotothegym #mastersswimming #triathlete #tri#triathlonning #triathlon #ironmantri #ironmantriathlon #ironmantriathlete #backsurgery #backsurgeryrecovery #hiparthroscopy #hspecialsurgery #hss
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