Starting to love swimming. Roll on may for the open water 💦 #triathlontraining #marathonic #triathlonlife #swimming #running #funtimes😎
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@stephenleesimages keeping me well stocked in quality XC photos for @instagram 😂👍 My top tip for this week. Don’t race cross country with man flu. 😵🤧☺️ #northmidsxc #wollatonpark
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@Regranned from @enahernandezh - Nuestra Bici Navidad , un día lleno de sonrisas, risas, muchooooo cariño hoy no importaba si embielabas o te embielaban, si hacíamos QOM o si hacíamos muchos kilómetros, solo importaba disfrutar, compartir, y bajar desde ya lo que nos vamos a comer en la cena de noche buena, que rico rodar así!!! El mejor parche @caceres6084 ya sabes que te adoro @eksanchezm y @vere_gs ustedes son las mejores jajajja por que no nos encontramos antessssss??? juntas somos una bomba de alegria!!! Se les quiere. Y pa tíiii que me lees que esta Navidad nos llene de paz y de la armonía que todos necesitamos en nuestras vidas. Que los rencores pierdan fuerzas, que nuestros corazones se unan más y que el mejor regalo que demos a los otros sea lo mejor de nosotros mismos. Feliz Navidad, amigos míos! Nosotras hoy al mejor estilo de @caroferrercyclingshop by: @safetti por que era un día especial y tocaba estar elegantes . . @specialized_co @specializedquilla @actimax @muradskincarecolombia @rockbikecolombia @ride100percent @bikesgirls @beautyofcycling @bea@beautiful_sporty_girls @runrodbiker @garotabike @cyclingbabes @eusouciclista @amigasdabikechapada @beautiful_sporty_girls @col@colombiabike @cycling.fans @chi@chicasybici @chi@chicas.ciclistas @pretty_girls_on_bike @chicas.ciclistas @chicasybici @iamspecialized_wmn @women_on_bikes @mia@miamiridelife @colombiabike @mundodasmagrelas @miamiridelife @aquelepedal • • • •
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Reposting @tri_coach_bjorn:⠀ ...📷👍⠀ "Week 1 done!! Welcome back everyone. 👍👊🏁😆"
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@theoriginalbriantong would like everyone to know that it was -20 (Fahrenheit! 😲) when this photo was taken. Well done Brian, you’re looking in great form! #ustatriathlonaroundtheworld . . . . . . . . . #triathlon #thisgirlcan #trihard #triandyouwillsucceed #run #bike #swim #cycle #traineveryday #tri365 #evertoexcel #saints #saintssport #trilife #triathlonlife #lifestylenotasport
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I'm excited to share that I'll be an ambassador for Elite Apparel based out of Sweden. It's been in the works for a while, and so happy to join Team Elite. As a result, I'll be racing in Europe in 2018 so stay tuned for the race line up for the year (several races confirmed already). This was my last "relaxed" weekend and I will be moving from the trails back the road, but will no doubt find the trails on active recovery days - its just so peaceful to get lost in the woods (swipe right to see the latest adventure - thanks to mi amigo @teyeguitars for the music). Will begin building in the coming weeks with first Ironman 70.3 event in 12 weeks (how time flies). Special thanks to Dijana Hanning @pt_@pt_diddi_elitesweden Founder and CEO of Elite Apparel and Elite Bootcamps, and looking forward to meeting my team mates - @lindapilerud @markusfelldin @jensjexmark @danielmbruhn @makkans_run @rillegb @karl.bjorn.andreas @asstoothegrass @_kroken_ @pt_diddi_elitesweden - #elite_apparel_exclusive #elite_boot_camp #swimbikerun #whyitri #tri#tri#triathlonning #triathlon #ironmantri #3athlonlife #triathlete #allworldathlete #tri #ironmantraining #travelingtriathlete #beatyesterday #triathlonmag #worldoftri #triathlonlife #triathlonlifestyle #flandersbroscycles #trailride #mountainbike #cycling #bike
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Entenda as diferenças entre pisada pronada, neutra e supinada. . Usar o tênis específico ajuda na distribuição da carga corporal durante a corrida. . 🏃‍♂️A pisada pronada, popularmente conhecida como "pisar para dentro", com apoio da borda medial do pé, é uma alteração rotacional e postural do membro inferior, que apresenta um pequeno arco na planta do pé, com apoio realizado na região central do pé, em contato com o solo. . 🏃🏼‍♀️A pisada supinada, popularmente conhecida como "pisar para fora", com apoio da borda lateral do pé, é uma alteração rotacional e postural do membro inferior, que apresenta um arco na planta do pé bem acentuado, caracterizado pelo apoio da região lateral (a parte de fora) do pé em contato com o solo. . 🏃🏿‍♂️A pisada neutra caracteriza-se pelo apoio uniforme do pé no solo, não apresenta desvios rotacionais nem para dentro e nem para fora, por apresentar um bom arco plantar, favorece a distribuição homogênea da carga corporal. . #triathlon #triathlonironman #triathloncoach #triathlonlife #triathlonlifestyle #triathlontraining #tri#triathlonmotivation #triathlonbrasil #triathlete #triathletelifestyle #triathlonmotivation #triathleteslife #triathletejourney #triathletesrock #triathleteonholiday #ironman #ironmanfloripa #Ironmantri #ironminds #run #runners_brasil #asics #trainning Foto: @faelfarnezi Triatleta: @humrezendetri
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👕SHOP your T-Shirt/Hoodie NOW by clicking the link in my bio (profile) ➡ @triathlon.tv 🎁Perfect #gift for your family members and friends 👕 Printed in the USA 👕 Worldwide shipping 📦 💯 100% Satisfaction Guaranteed! Click on the link in my bio (profile) to see the price,color,model and the sizes. --------------------------------------------- #triathlon #triathlontraining #triathlons #triathlonlife
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Recuerdo cuando hace años veía o leía algo acerca del triatlón y pensaba: “molaría, pero una pena porque no nado tanto tiempo en el mar ni de coña. Si no hubiera natación...” . Los tiempos cambian. La ilusión crece. 😆💪
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This morning I woke up early to get day 2 of my program done before heading to my substitute teaching orientation!
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Just starting out? This 12-week plan will have you competing before you know it. http://bit.ly/2EvwKtu
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Our champion @kevincollington will return to defend his title as IRONMAN 70.3 champion. We are very excited to have you at our event and for our other athletes it will be an honor to run alongside you.
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Parti avec mes partenaires de la #tea#teammilkshakerunners , aka @nawel_run & @stef_italian_run, d’abord quelques 30/30 par vent contraire puis j’ai prolongé la balade à la recherche de mes jambes mi figue mi raisin.... au final 12 km sous un joli soleil... #noussourionstousdanslamemelangue #teammilkshakerunners #crocodairain #squadrunner #run #running #runners #runinmarseille #triathlon #triathlonlife #triathetlete #swimming #cycling #strava #garmin #fenix3 #newbalance #kalenji #marathon #RFCMarseille #iamspecialized #specializedvenge #xbionic #ekoï #vpvnimes
30 1
Wtorek rozpoczęty od basenu, pierwszy trening na pływalni od. 6 tygodni (była krwawa kontuzja palca dłoni). To będzie dobry dzień 👐 #tri#triathlonning #strava #gar#garmin #morningrun #triathlonlife #health #wyzwanie #stravarun #runners #wor#workouts #beatyesterday #bieganie #workout #triathlon #workouttime #strong #motywacja #garminconnect #garmin #trening #swimming #pływanie
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It’s just simply been a crazy weekend. I’ve been celebrating life and family with a beautiful birthday party at my house and trying my best to support my friends as we try our best to deal with the sudden loss of a friend. There’s been a lot of emotion. I just keep reminding myself to try my best to appreciate every day and every moment. On my run this morning I focused on being grateful for the ability and chance to run and I am promising myself that I will try to look for joy and spread kindness wherever possible. . . . #Triathlon #triathlontraining #triathlonlife #triathlongirl #triathlons #triathlonbike #triathlonlifestyle #Ironmantri #triathlonmotivation #triathlonsprint #triathlongram #triathlonworld #run#runear2018 #run #Cycling #cyclinglife #southfloridatriathletes #triathlonswim #triathlonteam #triathlontips #triathlonmom #triathlonrace #triathloninmiami #teamhammerheads #miami #triathlonphotography #triathlonpics #triathlonlove #amysaysso
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Remembering the #ironmanbarcelona 2017. @antonycostesletigre 🥇. Best french time in an Ironman! Faster than fast!
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For ONE WEEK only our MOST popular PASSIONATE PINK Kit is on sale!!! 55$ / Piece Since this is our fastest selling kit, there are very few left in certain sizes! Last week when we ran our Stay Wild Kit sale we almost sold out! Once these designs are gone, they are gone for good! ⚡️💓⚡️ Jump on this deal today! You won’t find better QUALITY or price out there! ⚡️💓⚡️ Tri Season is almost here! #OwnYourWILD out there on the course!
55 3
I can not, I'm KO, a common illness put my body at 39.5 degrees, touch sweat in bed a few days#triathlon #ironmantriathlon #ironmanvichy #marathoncastellon#ko #triathlonlife #triatlete
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Seems so simple #trilife #triathlonlife (ph. the Age of Sport)
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Girlpowerrr with @emsadele and @hbstache Amongst the waves 💪👊www.llkitsandsocks.com 👉WorldWide Shipping 🌎 Check it out! • • • •
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Non era ancora il momento di farmi una foto @ale_tri_coach 😂😂🤦🏽‍♀️🤦🏽‍♀️ #run#run #run #runninggirl #runningcommunity #cross #country #triathlon #triathlonlife #triathlete #triathletegirl #picoftheday #race #atleticacastello #firenze
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Cuando piensas y piensas y sigues gastando energía en pensar te desenfocas y no disfrutas del momento...Móntate a tu bici y disfruta de ese instante! 🚴❤ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - When you think and think and you continue to waste energy thinking, you lose focus and do not enjoy the moment...Get on your bike and enjoy that instant! 🚴❤ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Photo by 📸: @juanlacentral . . . . . . #lacentralfotografica #ironman #ironmantri #swimbikerun #triswimpics #ironmantraining #RunningTerritory #triathlon_in_the_world @triathlon_in_the_world #triathlete #triathlontraining #top_triathlete #trihere #ironmantriathlon #WeLoveTri #triphotos #3athlonlife @3athlonlife #allworldathlete #runnersworld #ilovetriathlon #top_triathletes #redbull #ironman703 #worlderunners #instarunning #triathlicious #triathlonlife #swimbikerunworld @swimbikerunworld #runningfervor #trilife #worldoftri @worldoftri @tri_community @frantricol
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At work reminding me to keep focusing on what I really love. I dream of continuing this balanced work and triathlon journey also back home in Stockholm and I will figure out a way to do that. Being flexible is actually one of my passions. I can work and workout when I want to. A luxury, I know, but we are all worth it! #triathlonanna
23 1
Double fun today rowing and bike ride. Coach just sent the plan ramping up for IM703 Taiwan, looks awesome. Need to balance it with 2 trips to the US, 1 to EU plus some shorter once in Asia so I’ll have my work cut out for me. #mojoracing #lovethepain #crushitwithasmile #beatyesterday #zwift #trilife #triathlete #triathlonlife #triathlontraining #ironman703taiwan #brvscoaching #cycling #bike
42 1
Zdobycze z roku 2017 ciekawie udekorowaly mi półeczkę ;) Dwa pierwsze od lewej u gory cobprawda z zeszlego sezonu . #trofea #zasłużone #ciezkapracapoplaca #nevergiveup #zawsze #walcz #do #końca #swimbikerun #triathlon #triathlonlife #triathlete #nopainnogain #inspiration #pasja #sport #motywacja #3athlonlife #triathlontraining
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Lo que creemos que está INALCANZABLE se mantendrá de esa forma si nunca empujas duro para llegar allá...Párate en los pedales, cree en ti y llega a tu objetivo...Vamos!!! 🚴❤ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - What we think is UNATTAINABLE will remain that way if you never push hard to get there...Stand on the pedals, believe in yourself and reach your goal...Come on!!! 🚴❤ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Photo by 📸: @juanlacentral . . . . . . #lacentralfotografica #ironman #ironmantri #swimbikerun #triswimpics #ironmantraining #RunningTerritory #triathlon_in_the_world @triathlon_in_the_world #triathlete #triathlontraining #top_triathlete #trihere #ironmantriathlon #WeLoveTri #triphotos #3athlonlife @3athlonlife #allworldathlete #runnersworld #ilovetriathlon #top_triathletes #redbull #ironman703 #worlderunners #instarunning #triathlicious #triathlonlife #swimbikerunworld @swimbikerunworld #runningfervor #trilife #worldoftri @worldoftri @tri_community
65 1
When a fire starts to burn! Let’s race already! 😝 #timetrialtuesday #wattbombs #hungry #howihammer
40 1
The fastest 🏁 in “Transition Area” at the Deejay TRI Milano Olympic Distance 🤙 🏊🚴🌬 🚴🏃🌬 ______ #tri#trion #mil#milano #triathlete #swi#swimrun #triathlontraining #milan #triathlonlife #trilife #run #running #italy #milanocity #race #igersmilano #fitness #iro#ironmanning #swim #ironmantri #ironman #cycling #swimming #tri #triathlonbrasil #tri365 #racing #training #italia #art #milanomoda #bike
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🏊🏃🏻🚴🏻 Thanks to @onbike_ph for inspiring the 🌍 World of tri Remember to Tag @worldoftri or use #worldoftri in your posts to feature on our page and spread the Inspiration and love #triathlonlife #ironman703cartagena #trilogy #triswimpics #triathlontraining #trichicks #wildtrippin #triathlon_in_the_world #triathlongirl #3athlonlife #triathlonbrasil #daytrip #wildtriathlon #instarunners
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Our enamel WhittleFit mugs & espresso cups even look good in black & white!
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Super rad and easy double whammy today with an early morning fasting ride and a lunchtime swim. Saving myself for tomorrows hard swim drill session followed by hill repeats 😱. @xterrasa training in full swing #livemore #try4me . , . . . . #tri#triathlonnning #trilife #tri365 #capetown #triathlonpics #triathlonlife #triathlon #swi#swimrun #run #swim #cycling #moutainbiking #sport #marathon #trailrunning #running #instagram #triathlete #ironman #ironmantraining #ironmantri gym #swimmer #adventure
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Last week was all about swimming. This week is getting the foot back to full strength and being reacquainted with the bike. Target was 4x7 at 105% of my FTP which was a little steep for me right now so scaled it back slightly. Good thing is the foot is feeling stronger, just need my legs to wake back up for those sessions over FTP 👍🏻 . . #triathlon #triathlete #coach #fitness #sou#southampton #swimming #swimmer #cycling #cyclist #running #runner #strava #tra#trainings #training #instaswimmer #instacyclist #triathlontraining #triathlonlife #triathlons #triathlonlifestyle #triathloncoach #triathlonmotivation #triathlonsprint #triathlongram #triathlonworld #ironman #southampton
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This is my personal key to training well, starting a business, growing a triathlon community, and a balanced life: getting up at 4:30am every day. . I often get asked how I motivate myself to get up early every single day; we’ll, I go to bed around 9 every night because my goals are more important to me than watching another episode of Shameless (which is awesome by the way). . I get up early so I’ve got time to meditate so I can think clearly, journal so I can write down three high leverage things I need to do each day, prepare a breakfast that gets me ready to train, and get the workout done before most people arrive at work. Then I repeat that early morning every day, for years. . It’s not simple, easy, or fancy, just an early morning and three important things done every day has resulted in me changing almost everything I didn’t like about my life years ago. . Get up early and go drop kick the day!!! . From @triathlontaren #triathlon #triathlontraining #triathlons #triathlonlife #triathlonbike #triathlonworld #triathlongirl #triathloncoach #triathlongram #triathlonteam #triathlontime
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And back to some hot #run#run! 🔥🔥🔥🔥🔥 #run #buleinindo #jiakinacustomized #timetofly #triathlete #triathlonlife
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Good morning world 🌎 I know is that Tuesday that but we need to stay positive if we want to survive to another week 💪🏼 Thanks for all your comments in my stories😊 Have a great Tuesday 👊🏻😘 . 🌞🌞🐳🐋🐟🐠🐡🐙🐚🐬 🤗〰️🏊🏻‍♀️💦🐠👙🧜🏻‍♀️👍🏻❌🔛🇺🇸✅⚠️🦋🔴🔵🔴🔝🔝 . . 👙🎒💥Aqua Sphere Costume By Michael Phelps PE 18 Disponibile su www.greenbike-shop.com @greenbike_online_shop . . Ph @anto.39 📸 • • • •#ironmantraining#ironman703 #swim #swimsuit #swimwear #swimming #pool #nonstop #sports #USA #enjoy #enjoyinglife #triathlon #triathlete #triathlonlife #sportwomen #smile #happiness #fit #fitness #healthy #instaswim #instafit #instapic #swimbikerun #trilife #ironmantri
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TUESDAY REVIEW - MET MANTA . With aero road helmets being the choice of helmet amongst triathletes, we thought it about time we put down our views on the Met Manta we’ve had for the last few months. . The Manta has been around for a couple of years now and while it might not be as pretty as the new Kask Utopia, it’s a damn neat little helmet. . We like a narrow profile helmet and this is that, plus it’s light for an aero helmet at 230gm. It’s actually the most comfortable aero helmet we’ve worn so far, but if you need more comfort then it comes with interchangeable gel padding. . Although we find the Manta has pretty good air flow and stays cool in most conditions, on those really hot Aussie days and on long climbs you may want another lid. . However when you consider the benefit an aero road helmet gives in races and that you can now get the Manta for well under $200aud, it’s a damn good buy. Plus it looks cool.😉 . . . #triathlon / #triathlontraining / #ironman / #ironmantraining / #swimbikerun / #triathlonlife / #ironmanlife / #triatlon / #helmetporn / #t1 / #tri365 / @austrimag / #cycling / #cyclinglife / @oakley / @oakleyaus_nz / #aerohelmet / @met_helmets
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A veces los caminos más difíciles son los que dan las mayores satisfacciones #beultra #ub515 #saucony #sauconylatam #running #runner #tri#triathlonlife #triathlon
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Bom dia Runners! Quem aí já treinou? Quem aí ainda não fechou calendário de provas? . Repostamos hoje post do nosso coach, parceiro e patrocinado @hum@humrezendetri que durante as férias treinou duro com os desafios da @farneziassessoria com objetivo de ir ao Ironman ainda em 2018 como meta pessoal! . Desejamos que 2018 seja de grandes desafios e grandes realizações a todos os competidores! Aperta o play aí! . @Regranned from @humrezendetri - Hoje fecho a parte da natação do #des#desafiofarnezisante 10k em 3 dias. 3k na terça feira (piscina), 5k quarta feira (represa) e hoje, quinta feira 2k (piscina). Ainda faltam 50k corrida e 400k de bike...Será que a bike vai? Hehehe . . . #swimming #5k #partiuKona #partiuhavai #triathloncoach #triathlonlife #triathlonlifestyle #triathlontraining #tri#triathlonmotivation #triathlonbrasil #triathlete #triathletelifestyle #triathlonmotivation #triathleteslife #triathletejourney #triathletesrock #triathleteonholiday #ironman #ironmanfloripa #Ironmantri #ironminds #followme #mesegue #colaae 🏊🚴🏃 #desafiofarnezisante
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Évidemment ce matin au moment de commencer ma session de #hometrainer 🚴🏼‍♂️ avec @gozwift , tout était trempé dehors et j'avais vraiment pas envie de sortir dans ces conditions... et comme par hasard 3h après il fait beau tout est sec !!! Si j'avais pu, j'aurais commencé par la piscine 🏊🏼‍♂️ et je serais allé rouler juste après... ça sera pour une prochaine fois !
57 3
Taking full advantage of having the beach on my doorstep and the sun coming back out to play with a nice hot 9km trott along the water 🏃🏽‍♀️🌊✅
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勝負服に合わせて、、、勝負iPhoneケース‼️ 作っていただいちゃいました〜😆 カッコいい、、、❤️ わがまま叶えていただいて感謝😭 #ロードバイク#スペシャライズド#roadbike #specialized #VENGE #polar #トライアスロン#triathlon#エンデュアライフ#endurelife #チームレッド#勝負服#triathlontraining #triathlonlife #iPhone
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