Friyay. Best day of the week! 🤗🤗🤗🚴🏻‍♀️💨
13 1
Need to get more of these and get back in shape. Not a bad run over the past 3 and a half years of doing triathlon and running lots. Did everything from 5k’s to 50 mile ultra marathons. And did countless sprint to full distance Ironman’s.
1 1
👅💦FÒŁŁÕW ŃŪDĒ! C0МÉ OŃ! 👇👇 👉 @MAB@MABLILIVI1974FGR 👉 @MABLILIVI1974FGR 👉 @MABLILIVI1974FGR< / - ( ! $ ) ( < * #pastelhair z4 #будьвтренде w5 #matogrosso c85c #lamp fk3 62fn4 #clever jbyy5 #freshfood 1q6w #thefeedfeed agxs #quotestags #chandigarh #m3 #eastvillage #girlsgeneration uzxx xq30uf3 #kangaroo #hardrock #pe 4ve 8mg #fotofanatics_nature_ #tatouage #ysbh fq0h8 #hiphopjunkie #naturezaperfeita mi #triathlete 17o #bwoftheday #cairo #tile dv6 #premiumquality r4vphr #impact #wheels 8e 2fx #weekendfun in #ask #ke
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How does one become a professional triathlete? Check out my podcast with @triswag1 which discusses my "grind" to a pro career, my future goals, my dream sponsors, and much more. Link in bio! . . . #professional #professionalathlete #triathlon #triathlete #swimbikerun #itu #thegrind #journey #goals #dreams #hshive #honeystinger #stingorbeestung #kiwami
2 1
Day 1 Done! 100+ Miles! Team Effort! We Crossed Today’s Finish Line Together! Tomorrow We Finish! 60 Miles! ~~~~~~~~~~ 🎼Juicebox - #thestrokes 🎼 ~~~~~~~~~~ #teamwork #thewanderers #thesmartride ~~~~~~~~~~ #miami to #flo#floridakeys #keywest #cycle #fundraiser #health #fitness #workout #motivation #inspiration #explore #travel #adventure ~~~~~~~~~~ #florida #life #southflorida #swim #bike #run #triathlon #triathlete #playlist #dj #edm
16 4
Feels good to be running outside finally. Of course while running in the dark, it’s good to have some extras lights on you for safety. Legs are slowly coming around. #bostonmarathon2018 #runhappy #runchat #run#runnerspace #run4fun #werunsocial #athlete #triathlete #cardio #noexcuses #womensfitness #ceoursports #tbdracing2018 #runnersofinstagram #runitfast #runner #fitnessmotivation #fitlife #instafamous #instafit #instafitness #toughbydesign #thebestdamnracingteam
28 1
Low stress control run 🏃🏻‍♀️ #trilife #triathlete #triathlon #swimbikerun #running
5 0
I know for a fact, my hips don’t lie. Ok so the next prong of my attack (strength, preventative chiro) was to get a legit professional gait analysis....super cool. Fascinating process and the engineer in me was all geeked out. If you’re wondering why you aren’t as good as you think you should be, sometimes it pays to go back to basics. #borntorun #gaitanalysis #run #runhtx #triathlon #triathlete #swimbikerun #runshots #metrics #runbetter #bebetter #getsmart #mojoracing #onrunning #runonclouds #antiqui #crushitwithasmile #gopro
15 1
For all things #healthy #hydrated #fueled by #SOS! 📷🔥 @little_miss_sunshiney_runner 👇 👀 Look at all the #amazing 👦👧🏽👩🏼👨🏾👨👧🏼👩 using @SOSHydrationau! 🆘!
15 3
Bad traffic made it so that the Mister was unable to meet me for a swim date. But, he was able to get here in time for Maddie’s swim lessons, so at least my M&M’s got to swim together! 🤗 . On a sad side note, I had to bid farewell to one of my long time friends tonight. This @athleta swimsuit has been with me through a lot. It saw me go from an athlete with zero swim confidence to one that feels pretty darn comfortable in the water. Thanks for the years of faithful service!
36 1
Repost by @bikestable : How many times a week do you ride?!😁🙌🏽🤘🏽 @yannis.gourgeon’s sick YT Capra!😍🔥👌🏽 📍Repost: @allmountainstyle 📍Help us grow the community and follow✌🏽@bikestable 📍 ———————— 🛡Our Partners: ⚠️ @FoxRacingEurope ⚠️ @Douchebags ⚠️ @CrankBrothers ⚠️ @LightBicycle ⚠️ @BallerBikes ⚠️ @Downhill24h ⚠️ @BikeMedia7 ____________________________________ • • • #cycling #roadbike #bicycle #cyclingphotos #cyclinglife #bike #cyclist #cycle #ciclismo #cyclingshots #triathlon #bikeporn #mtb #fixie #velo #strava #outsideisfree #fixedgear #biking #fromwhereiride #roadcycling #stravacycling #trackbike #bici #wymtm #instabike #mountainbike #shimano #swimbikerun #triathlete
22 0
Repost by @cycling.for.cycling : Victory for Peter Sagan 🇸🇰 in stage 4 from Tour Down Under in extreme hot weather 🌪☀️ 📷 Channel 9 🚴🏻 Result: 1. Peter Sagan 2. Daryl Impey 3. Luis Leon Sanchez Sagan is the new leader in the GC with 2s ahead of Impey 🚴🏻 @petosagan @imps28 @luislesanchez @tourdownunder ____________________________________ • • • #cycling #roadbike #bicycle #cyclingphotos #cyclinglife #bike #cyclist #cycle #ciclismo #cyclingshots #triathlon #bikeporn #mtb #fixie #velo #strava #outsideisfree #fixedgear #biking #fromwhereiride #roadcycling #stravacycling #trackbike #bici #wymtm #instabike #mountainbike #shimano #swimbikerun #triathlete
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➡ Do you love it ? 👕 Grab your NOW by clicking the link in my bio (profile) ➡@insta_sports_cycling ❤️ Hoodie,T Shirts,Mug,Leggings,Hat... 👌 Printed in the USA 👕 Worldwide shipping 📦 💯 100% Satisfaction Guaranteed! 🏃 DoubleTap & Tag a Friend below⤵ ____________________________________ #cycling #roadbike #bicycle #cyclingphotos #cyclinglife #bike #cyclist #cycle #ciclismo #cyclingshots #triathlon #bikeporn #mtb #fixie #velo #strava #outsideisfree #fixedgear #biking #fromwhereiride #roadcycling #stravacycling #trackbike #bici #wymtm #instabike #mountainbike #shimano #swimbikerun #triathlete
10 1
Exciting times for @oym_trilogy this year! We got four legs this time! Online registrations open now for #OYMM4 leg 1! It will be awesome! Hope to see you there on the 4th of March! #oymm42018 #run#runre #run #takboph #triathlete
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Repost by @cycling.for.cycling : Victory for Peter Sagan 🇸🇰 in stage 4 from Tour Down Under in extreme hot weather 🌪☀️ 📷 Channel 9 🚴🏻 Result: 1. Peter Sagan 2. Daryl Impey 3. Luis Leon Sanchez Sagan is the new leader in the GC with 2s ahead of Impey 🚴🏻 @petosagan @imps28 @luislesanchez @tourdownunder ____________________________________ • • • #cycling #roadbike #bicycle #cyclingphotos #cyclinglife #bike #cyclist #cycle #ciclismo #cyclingshots #triathlon #bikeporn #mtb #fixie #velo #strava #outsideisfree #fixedgear #biking #fromwhereiride #roadcycling #stravacycling #trackbike #bici #wymtm #instabike #mountainbike #shimano #swimbikerun #triathlete
24 0
... “Little birdie, why you worry like you do? Don't you worry, you just do what you can do.” I love this pelican! He’s always happy to see me and always has a smile for me! #running #runhappy #tritraining #triathlete #runnergirl #workout #marathontraining #soasracing #runningcommunity #fitness #training #instarunners #runnersofinstagram #igrunners #fitover40 #fitfam #fitmom #swimbikerun #goals #transformation #grafitti #art #streetart #skida
36 0
Repost by @bikestable : How many times a week do you ride?!😁🙌🏽🤘🏽 @yannis.gourgeon’s sick YT Capra!😍🔥👌🏽 📍Repost: @allmountainstyle 📍Help us grow the community and follow✌🏽@bikestable 📍 ———————— 🛡Our Partners: ⚠️ @FoxRacingEurope ⚠️ @Douchebags ⚠️ @CrankBrothers ⚠️ @LightBicycle ⚠️ @BallerBikes ⚠️ @Downhill24h ⚠️ @BikeMedia7 ____________________________________ • • • #cycling #roadbike #bicycle #cyclingphotos #cyclinglife #bike #cyclist #cycle #ciclismo #cyclingshots #triathlon #bikeporn #mtb #fixie #velo #strava #outsideisfree #fixedgear #biking #fromwhereiride #roadcycling #stravacycling #trackbike #bici #wymtm #instabike #mountainbike #shimano #swimbikerun #triathlete
25 0
Sprinting into the weekend chasing kids and goals . #runnersofinstagram #triathlete #fitness #ironman #fitdad #running
6 0
Post 🏊‍♀️ hangs with this guy 😎 Thanks for sharing in the k's this morn @imdangwill 👌so great catching up!
16 1
Watch the difference between the first two lunges and the rest. Form is HUGE when lifting. The first two my head was high and my back arched. The rest? One straight line. . #moveoftheday back angle lunges. Engage your core coming up to get the extra workout 😍🙌🏼 . . . . . . . . . . . . #outdoorsgirl #hiking #instagood #strongisnewskinny #fitnesslife #fitlife #kayaking #getoutside #loveyourbody #eatclean #changeisgood #ins#instadog #selflove #getfit #instadog #ems #instafit #teamtripleD #mot#motivation #emt #climbing #goals #dreams #camping #fitfam #motivation #triathlete #sheexplores #synergytribe
12 0
Friday’s are for all the 🏊‍♂️ and the 👟!!!! #triathlon #triathlete #ironman #westlakeathleticclub #hokaoneone #swimbikerun
6 0
I should not be allowed in stores that sell cool shit unsupervised. I totally went to @atxtrailrunning to find out about local trail running clubs and ended up deciding spur of the moment to try on (and buy) shoes... it’s a miracle I didn’t get a new vest too if I’m being quite honest. Thanks for the amazing service and great conversation though! #trailrunning #run#run #run #runner #girlswhorun #ultramarathon #triathlete #swimbikerun #girlswhotri #trans #transgirl #girlslikeus #austin
8 1
#flashbackfriday to Calgary Kids of Steel 2017.
21 1
TAPER doesn't mean do nothing or back off on everything. You need to keep the intensity but lower the duration. Everyone is different on what works best so you should experiment with several different ideas and make a personal plan for your next race. When you have a "B" or "C" race try something new and not what you read online. * * #training #taper #endurance #racing #triathlon #triathlete #marathon #xterraoffroad #mtb #mtblife #24inthecanyon #24hours #gmg #gomitchgo #ironman #swimbikerun #trainingplan #fitness #strength #strong #mountainbike #trail #riding #bicycle #con#conquertraining #conquer #dc_racing
23 0
BikeBug Shop Ride with the crew. That's me with the blue Hawaiian @hub@hub_cycling kit! So good. 👌🙌🌴👏 #cycling #roadcycling #beachroad #beachrd #melbourne #kit #cyclingkit #kitwatch #cyclingjersey #triathlon #triathlete #workout #motivation #inspiration @bikebugaustralia @coroscycling @iico_au_nz #Repost @hub_cycling (@get_repost) ・・・ Saturday - starts in games......ends in coffee!! hubcycling.cc #hubcyling #hubtestpilots
19 0
Somedays require a bit of imagination. Not quite the views I read about but at least the trails were empty and I found a new way to be creative with photos. . . #triathlete #travelingtriathlete #dragonsbacktrail #hongkongadventures #hik#hikingadventures #hiking #trainingbreak
7 1
Great workout today. #zwift makes those long trainer rides so much better. Follow that up with a brick. You can find me on my couch in my @air_relax boots drinking a glass of bourbon. Both are for the recovery 😏
34 2
Both from LA. Both ready to run the night. Well. Naw. Back to the wine. It's my rest day. What. #fitgirls #realestate #triathlete #BFFS #gir#girlpower #friyay #fridayvibes #friendshipgoals #goals #remax #isagenix #girlpower
12 0
Yep, some days that’s how it goes 🤣 #diet #iifym #triathlete #sometimesyouneedadonut #illburnitoff
15 1
Running isn’t always exactly black and white, so this morning I added a dash of pink 😊 mixed feelings about this mornings result, 21:30 which is a course PB and if the run was that additional 30m I hold have set my second best ever 5km time after Wednesday’s effort. I am a little sad that I am peaking right now with perfect time for what was going to be my main race of the season in Christchurch next weekend, however I made the decision not to race as the costs of getting there etc was not feasible #teamsst #wrightsockau #journey #tri#tri #triathlete #triathlon #swimbikerun #tri365 #tri #exercise #fitness #instafitness #happy #parkrun #qldfit #bri#brisbanethandfitness #run#run #instarunners #run #garminau #endurance #sweat #noexcuses #brisbane #repost #minnippiparkrun
28 1
#Repost @hol@holisticmarathoner with @get_repost ・・・ “Agree!?? ”👆🏼😉😁😆🏃‍♀️🏃‍♂️💩🤦🏼‍♀️ COMMENT YOUR VIEWS BELOW💬👇 💞 💟 💗 ❤Double Tap❤ 💙Follow💙 💖Tag @holisticmarathoner in ur Pics💖 #Repost: @craptrunners #run#run#rununity #running #run #runninglife #runninggirls #runningmom #runningisfun #runningquotes #fitness #fitnessgirl #fitnessquotes #fitish #fitjourney #cardioworkout #cardioday #cardioishardio #cardioquotes #triathlete #trilife #triathletelife #tritraining #marathontraining #halfmarathontraining #halfmarathoner #holisticmarathoner
10 2
Swimming when both frustrated and depressed makes for a tough swim. The heart rate was artificially high and I didn’t want to be in the pool, I wanted to be in a ball on the couch. At least I had the pool to myself (except my photographer @tri_yoga_girl ) #triathlon #triathlete #triathleteproblems #pool #swim #swimbikerun #ihatetoddclub
7 0
Functional and Swimming training completed, technique, anaerobic, velocity and resistance. Tomorrow has more. Always end the day, with a positive thought. No matter how hard things were, tomorrow’s a fresh opportunity to make it better. God give your grace always 🙏. Good rest my friends. Treino de natação completo, técnicas com velocidade, anaeróbico e resistência. Amanhã tem mais !! Sempre termine o dia, com um pensamento positivo. Por mais difícil que o dia foi, amanhã é uma nova oportunidade para melhorar. Deus nos conceda sua graça. Sem treino, não há talento que faça milagre. Mesmo desacreditado e ignorado por todos, não posso desistir, pois para mim, vencer é nunca desistir. #triatleta #triatlo #natacao #paratleta #nadapedalacorre #natação #piscina #Parathletics #swimmer #Swimming #parathlete #swimmingpool #adaptivesports #nevergiveup #discipline #tri#triathlonning #triathlete #motivacao #ironmanbrasil #triathlon #running #swimminglife #iloveswimming #swimminglover #motivation #ironman703 #swimbikerun #nadar #mundotri #nadamelhor
19 0
W/O friendships any sport is incomplete. When we hurt on the field we lift each other, that’s true friendship and real sportsmanship. #houmarathon #mar#marathonning #run #runner #running #triathlon #triathlete #trilife #ironman #ironmantraining #marathon #garmin #oakley #training #strava #stravarun #speed #cycling #pictureoftheday #shotoftheday #cyclingshots #swimbikerun #lululemon
35 0
3hrs on the turbo ended in a heap of frustration as @gozwift crashed twice after 1hr20min. Hoping this gets resolved quickly as the turbo will be a staple for me in a couple of weeks. #indoortraining #turbo #zwift #crash #babycomingsoon #ironman #triathlete #bpmmultisport
9 2
O colar é pra lembrar que amanhã a brincadeira recomeça. Planilha nova e vamos de nada, pedala e corre! 👊🏽 #triathlon #triathlete #trilife #iro#ironmantri #im #ironman #swimming #cycling #running #swimbikerun #nadapedalacorre #ironmantraining #bestrong
16 1
“Mom, mom, mom, mooooooommmmm” ha! This guy wanted us to hang out instead of ride tonight...he settled for some sweaty kisses and let us finish our rides 😂🐾 . . . #assistantcoachbrutus #brutus #triathlete #dowork #havefun #lifeisgood #setgoalssmashgoals #silverlab
8 0
When you realize it's already dark outside and you haven't done the run you promised you would because all your coworkers bought new bikes today and you've been looking at bikes online. 🙄 One week until we move and have a paincave with a treadmill where time of day won't matter! Time to salvage the day with a night run and swim! . . . . #shouldhaveknownbetter #bikesbikesbikes #run#runningght #triathlete #swimbikerun #runnerslife #running #ironmantri #ironmantraining
8 1
Playing off of my post this week on functional versus structural costs of pain, I want to say this to all those who have been spooked by an MRI or a big worded diagnosis of their issue: STOP OVER THINKING. Just as making a structural diagnosis without context is confusing and disheartening, biomechanical information that is above the head of anyone but the therapist or trainer does very little to help client get better or understand the condition. I think it is absolutely critical to give a test and retest for issues we are dealing with but we want to eliminate as much subjectivity as possible when doing so. The most adaptable monitoring tool I have found in these situations is the patient-specific functional scale. The simply represents the activities that the we must complete on a daily basis that are painful. Simply rate these activities on a scale of 1 to 10 in terms of pain and use them as indicators of progress as training or rehab progresses. For example if I have pain with lunging and cutting, then the level of pain I'm dealing with as I begin to be incorporate these exercises I rate on a daily basis. If they hurt less consistently and your numbers are going down, whatever you are doing is probably working. If that is not the case, then rethink your strategy. What I love about this idea is that the only subjectivity lies with YOU (Aka the person that is most likely to make an accurate assessment of their condition) Try this tid bit with any painful issue you are dealing with and let me know if it helps. #ins#instafit #instafit #fit#fitnessvation #fitness #fitnessjourney #fitnessaddict #fitnessgoals #feelgood #instaquote #running #pos#positivevibes #positive #quo#quoteoftheday #healthy #fitnesslife #quoteoftheday #exercises #fitnessfirst #picoftheday #fitnessgear #triathlete #strengthcoach #Lakeland #Florida #863 #fitnessrehab
25 0
Blurred lines 🚴🏽‍♀️🚴🏽‍♀️ thanks for the shot and mentoring @flemo2464 #cycling #triathlon #swiftmultisport #fon#fondriest #speed #fondriest #quads #triathlete #robinatri #bike #tt #cardio
22 0
Success is a series of small wins🦊 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 10 mile progressive long run (neg splits 🙌🏻) 1:22:00 - 8’13”/mi No fancy photos for this workout - the post long run selfie will suffice because THAT smile says it ALL! This was so much more than I had hoped for! It may not be as fast as I would like one day, but it seriously felt AHMAZING... every step. No pain. No heavy legs. All the energy, so much so that I felt like I could’ve kept on running just like my @momentumjewelry necklace says ‘Unstoppable’! Boom!! I needed this workout today 🦊 . . . . #iro#ironman/a> #ironman #ironmantri #imstgeorge703 #tri#tri#triathlonthe_world #tritraining #triathlete #triathlon #trilife #tri365 #triathlontraining #beavixxen #swimbikerun #halfironman #70point3 #doepicshit #trigirls #triathlonlifestyle #tri #optoutside #run#runnerscommunity #tri_community #pro_triathletes #makeithappen #runner #runnergirl #findyourfeisty #dothework #runshots #runnersofinstagram
31 1
What a beautiful spot of the world! Awesome session up at Noosa this morning 🚴🏼‍♀️ to Mudjimba and 🏃🏽‍♀️ through the National Park 🌿🌊 #mavchicks #trichicks #swimriderun #triathlete #triathlon #tritraining #traithlontraining #tri365 #3athlonlife #youvegotthis
13 0