|| TAKE FLIGHT || Feeling light in crow and practising jump backs 🤸🏼‍♀️✨ For ages this transition seemed soooo impossible to me. How on earth was I expected to shoot my legs back from crow?! Every time I practiced my feet would land no more than halfway down the mat. In the end I just put it to the back of my mind. Then without much thought it just ‘clicked’ last year. It was during a morning practice of my YTT, I was in such a supportive environment that any fears melted away as I automatically attempted a jump back... and I made it to the back of the mat! It was one of those moments that I wanted to stop my practice and just do a little dance! And while getting overly fixated on nailing certain poses is not the aim of yoga, it still feels bloody good when something you’ve been working towards comes together and you recognise your progress ✨🙏🏼
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AMETHYST | STONE OF INTUITION 💫💜💫 AMETHYST strengthens intuition, psychic awareness and spiritual power. It provides peace, purity and balance. Amethyst creates a clear connection between the earthy and etheric realms. It also gives spiritual protection & cleanses the aura. Lastly, it can bring patience. 💫💜💫 SANDALWOOD purifies and strengthens the mind. It emits positive energy and can reduce depression. Sandalwood also helps with clear perception and mindfulness. It helps one overcome obstacles on one’s path. It is grounding and protective. It also promotes spiritual awareness. ✨🕉✨ OM charm is the classical yoga sound representing the all-encompassing universal consciousness. It is a sacred sound made for spiritual practices and some say it is the greatest of all mantras. 📿💜📿 Get yours here! http://ow.ly/Bc1h30iyAjd 📿🕉📿 #amethyst #amethystjewelry #amethystbeads #amethysthealing #omsymbol #atmasofferings #alysonatmasimms #malabeads #beadedjewelry #travelingyogalady #travelingyogini #crystallove #malas #yogajewelry #healingstones #healingcrystals #healingjewelry #meditationjewelry #raiseyourvibration #spiritualawakening #spiritualjourney #yogavibes #yogastyle #yogalifestyle #spirituallifestyle #mantras #mantravibes #tarotcards #spiritualbossbabe #highlymeditated
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Rejoins-nous du 16 au 18 mars, dans une villa à 10 min des calanques pour un week-end cocooning "Yoga & Tissage". ➡ 3 dernières places dispos... une jolie remise si vous vous inscrivez à deux. Contacte-moi pour plus d'infos ! Avec @charlie_joshua_martel et @clolenae 🤗 . 🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼 . Prochains évènements Yoga en France : . ▶ Séjours : . - Carnoux-en-Provence : "Yoga & Tissage", du 16 au 18 Mars (dernières places dispos) . ▶ Ateliers : . - Avignon : "Yoga Fusion", le 10 mars de 10h à 12h. . ▶Inscris-toi à la newsletter pour recevoir en avant-première les prix réduits des prochains séjours et ateliers ! www.tina-fleur.com (lien dans ma bio)
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I’ve always said jet lag is the worst coming back from Asia. ✈️ But I forgot why. Until now. It’s not like you just get tired randomly. It’s like an extra 100 pounds got put deep inside my body and an extra 100 pounds in my mind. 🤪 I’m grateful for Paula’s coffee and Carmelo, who obviously knows I need a buddy this morning. 🐶 Wait...is it morning? 🤣 #sendtacos #jetlaglife #coffeegram . . . #atmasofferings #alysonatmasimms #thailand #igtravel #igphotography #yogalife #travelingyogini #travelingyogalady #yogateacher #lifebydesign #malabeads #entrepreneur #yogipreneur #worldtraveler #bosslady #yogaretreat #beadedjewelry #yogajewelry #raiseyourvibration #spiritualawakening #spiritualjourney #yogavibes #yogastyle #yogalifestyle #spirituallifestyle #spiritualbossbabe
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“Above all watch with glittering eyes the whole world around you because the greatest secrets are always hidden in the most unlikely places. Those who don’t believe in magic will never find it.”🧚🏼‍♀️ #roalddahl #believe #islandvibes #jayaomyoga #hawaii #lymewarrior #exploregrowsparkle #travelingyogini
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As a little girl I was afraid of pretty much everything. Heights, animals, big vehicles, people... was also super shy. Most of this has since long faded off. In certain situations though I get thrown back to being the scared little girl and pretty much stop to function. My legs tremble and my head spins. Had a moment like that during the hike. Just couldn’t cross a narrow bridge with just one hand rail and had to take my shoes off and walk through the ice cold water. This is a few minutes later on another bridge. I was scared but I could do it #fightyourfears #keepfightingyourfears #nevergiveup #yogalover #yogatravel #travelingyogini #yogaeverywhere #yogaeveryday #jungleyoga #hiking #colombia #cocoravalley
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Healing comes in waves and maybe today the wave hits the rocks and that’s ok, that’s ok darling... Your are still healing, Your are still healing💚 #lymewarrior #healingjourney #omshanti #loveyourself #jayaomyoga #travelingyogini #solo #rooted #sonworshiper #peacelovesandyfeet #namasteinhawaii #aloha
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Inhaling this before heading back to town 😍 Wearing my beautiful Norwegian traditional costume Jelsa bunad from @emblabunader, Stavanger 💃🏻🇳🇴 . Photo cred: my mom @aasensolvi ❤️
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My day job isn’t only yoga (I work in international economic development), but yoga is my morning routine, my evening & weekend job and my everything in between. It is my safeguard. With all the moving pieces, I take great care to nourish myself, physically and mentally. A balanced break with a lovely bowl of fruit and seeds (this one made with love by @_justdalal_ ), green tea to keep hydrated, and this thought provoking read by @prajnayoga to keep my hungry Yoga brain juicing, rejuvenates my soul • I might guess that your energetic #wellbeing is more important than that email. Try to take a health break to soothe your soul when you need it • • • • • • • • • #feedyoursoul #healthybreakfastideas #practiceyogachangeyourworld #yoginilife #yogalifestyle #healthymind #energyhealing #balanceandcomposure #slowdown #worklifebalance #travelingyogini #inhaleexhale #liveyourtruth #practicewhatyoupreach #yogajourney #bethechangeyouwishtosee #nourishbowl #nourishthesoul #yogaretreat #yogateachers #yogaeverydamnday #meditatedaily #findbalance #seekingbalance #alignment #healyourself #yogatherapy #morocco #onebreathatatime
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This time it actually stuck. Snow and cold today, surf and sun tomorrow. ❄️ ✈️ ☀️ #snowday #yoga #travelingyogini #TheYogaBunny #bestofbothworlds #iforgotwhatwinterfeelslike
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Throw you’re hands in the air if you’re a Thorne Wellness blog reader! Or if you’re ready for summer! 🙋🏼‍♀️ If you keep up with me then you know that (1) I’m obsessed with the Greek Islands + (2) I write and talk A LOT #sorrynotsorry. I have tons of blog ideas but... . I WANT TO HEAR FROM YOU! 👉🏽 What do you want to read about on the Thorne Wellness blog?! . Ask and you shall receive.✌🏽💟🙏🏽 . . . #ilovereading #iloveyou #blog #writer #read #thornewellness #lovewarrior #loveyourlife #loveyourself #loveyourbody #loveyourmind #dreambig #dreamchaser #dreamlife #dreamlifecreator #dreamcoach #yogainstructor #myyogajourney #openyourheart #openyourmind #openyourbody #travelingyogini #tbt #yogaeverydamnday #yogaretreats
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QUESTION OF THE DAY❗️🤔 Have you ever had a professional massage❓ They can be so relaxing & therapeutic! I always get one when down in Mexico! Although the best one I have ever had was in Vietnam!! Wearing my “NAMASTE” leggings from @confusedgirlla Discount code: inspired_by_jenna
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Feels like being at the Baltic Sea while being in Bavaria... #namasteamammersee #ammersee❤️ #travelday #travelingyogini #winterwonderland❄️
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Today we went to the Kel Lok Tong Cave Temple. And it was quit. No people around. I had the time to meditate and to feel grateful having such a beautiful journey, together with my beloved family. The surrounding and energy was powerful and extremely impressive. I felt calm and peaceful. ‘Being on a spiritual path does not prevent us from our darkness. You have to face it sometimes. Darkness teach us how to grow and find peace in ourselves’ I wish everyone a meet and greet with your darkness sometimes. 🙂🌚🖤 #grateful #ipoh #worldtravel #worldtrip #travelwithkids #travelingyogini #travelingtheworld #temple #zengarden #malaysia
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Exercise is a celebration of what your body can do. Not a punishment for what you ate. 🧡 . Sport wird – vor allem von uns Frauen – heutzutage ja leider oft nur als Mittel angesehen, unseren Körper in eine bestimmte Richtung zu formen und Kalorien zu verbrennen. Meiner Meinung nach geht es bei Sport aber um so viel mehr als um Ästhetik. . Sport hebt z.B. die Stimmung, baut Stress ab, gibt uns mehr Energie und hilft uns, Dankbarkeit für unseren Körper und das, was er leistet, zu entwickeln. Vor allem aber macht Sport unglaublich viel Spaß, wenn du das für dich richtige Workout gefunden hast. . Ich liebe es, verschiedene Arten von Bewegung in meinen Alltag einzubauen, da mir schnell langweilig wird. Außerdem ist mir wichtig, dass Sport mich energiegeladener macht und mich nicht ausbrennt! . Lies mehr über meine 5 liebsten „feel good“ – Workouts auf Dear Health (Link in der Bio). . Warum machst du Sport? Und was sind deine Lieblingsworkouts? 💪🏻😊 . #MoveWellEatWellThinkWell
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Look who got featured on the "Wellness Wednesday" page for @voy@voyagephoenixmag 😀 I know riiight!! Soooo cooool!!! Feeling super awesome right meow! Thank you Nick.. @voyagephoenixmag You guys rock! You can feature me anytime😉 #gratitudeattitude . . . . . #wildwomanrising #voyagephoenixmag #stayhumble #yoga #azyogi #butiyoga #butisattva #feelinggrateful #wellnesswednesday #gypsy #sexyfreedom #saythankyou #arizonalove #phoenixaz #phoenixyoga #travelingyogini @wildwomanretreats @sexyfreedommedia @serenityrevolution @sarabrookewolf
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Can I kick it? 🧞‍♀️ I am so happy to share that our first women-only retreat is happening and it’s gonna be epic! @nicosarani and me are beyond excited and I’m just gonna quote her announcement right here because she nailed it: Come with us on a beautiful and nourishing women-only yoga retreat in the outskirts of Berlin from July 26-30 ❤️ We ll be staying in a renovated deluxe water tower and chartering a boat-raft to dive deep in our shakti-practice. Best thing: it’s gonna be full moon 🌝 (unpack your craziness bit...... eeeh witches 😂) - time for real sisterhood bonding and a kickass SUP board yoga session 🚀 Drop me a line to sign up or for more info. We’re stoked to have you on board (for real tho ⛵️) #letsdiveinjustbeing #berlinyogaretreat #shaktipower #mermaidsbesplashing 🧜🏻‍♀️🧜🏽‍♀️🧜🏿‍♀️ 📷 @isabellnwedin
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Inhale love... exhale peace... 💖 Last morning in Rishikesh. This image will stay with us forever. Tbc... 🌻🌅😊 #rishikesh #sunrise #paradise #meditation #travelingyogini #coffeetime #india #peace
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Pasukan biru fotoan dulu sebelum brgkt ke Yogyakarta dianterin pak supir ganteng @madeyoganae 🤣😘. Mumpung @avantiklynsri mau motoin hehe... I'm singing my bluuueees... 🎵🎵😉 #travelingyogini #yogateachertraining #yinyogaworld #bluesquad #unwindandlettinggo #yogyakarta
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“Love is an unconditional commitment to an imperfect person.” - Paulo Coelho • #homeiswhereilaymymat
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Something I appreciate about movement is that it’s a universal language, and you can take it anywhere you go. Of course there are different subcultures depending on your location, but the movement itself is more or less the same, regardless if it’s climbing, dance, surfing, biking, snowboarding, you name it. . While I’ve been enjoying bouldering on my lunch breaks during teacher training, my hands have not been enjoying the SF cold 🧤
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#womencrushwednesday 🇨🇺 - ✨ I am so grateful to know this incredible human being. @c0c@c0co_nut is smart, strong and super kind. She is the creator and director of @cubayoga and although I know how hard she works with each retreat group - she makes it all look effortless. Her love for Cuba, for the retreat center, and all those who are there, both visitors and people who work there is always evident. She is one of the main reasons we go back each year. And because of her it is one of the reasons I feel so connected to this place. I love you @c0co_nut and can’t wait to see you in a few weeks! ❤️ Thank you for the work you do and making us always feel like we are home and loved. 🙏 —- —- ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~#strongwomen #strongher #babesinbusiness #babesinbusinessnj #cub#cuba #yogaretreat #yogaretreat2018 #hOMe #beyondom #travelingyogini #yogaescapes #cuba #justgo #havana #womenempoweringwomen #womenentrepreneurs #wanderlustyoga #community #yogafriends
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🙏 "There is no need to be afraid of the dark, for you were always the light. You don't need to hide from yourself, as you have been found. You need not fear your weaknesses as you have found your strength. You need not question yourself or your actions, as you have found the answers. You need not worry about the noise as you have found the silence you seek. You do not need to run from yourself as you have now seen yourself for the first time, and not through the eyes of others, through your own eyes. This time, what you see is not dimmed by false perceptions not flawed reality but a raw flawless beauty in which you can now exhale." #cominghome #exhale #ıam #iamhome #satnam #allisasitshouldbe #onesjourney #journeytoself #yogaisajourney #truenorth #findingyourself #innercompass #trusttheprocess #love #februarysankalpa #yamas #selfobservance #moralsandethics #ahimsa #nonharming #satya #truthfulness #practiceyogachangeyourworld #yoga365 #mindfulnessmovement #yogaeveryday #itsawayoflife #Journeywithjessjonesyoga #travelingyogini #lightanlove
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{Move & explore your body} 💓 Bouge, entre en mouvement, créé de l'espace dans ton corps. Étire les parties endormies, suscite-les, réveille-les. Explore les capacités de ton corps, et respecte aussi des limites. Reconnecte-toi à cette enveloppe dans laquelle tu vis, pour habiter pleinement ton corps, et t'y sentir... bien ! 🙏 . Un plaisir de pratiquer mes inversions avec @feetup . Il soulage ma nuque, et c'est bien et permet ainsi de me concentrer sur mon alignement 👌 . 🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼 . Rejoins-moi ! . ▶ Séjours : . - Carnoux-en-Provence : "Yoga & Tissage", du 16 au 18 Mars (dernières places disponibles) . ▶ Ateliers : . - Avignon : "Yoga Fusion", le 10 mars de 10h à 12h. . ▶Inscris-toi à la newsletter pour recevoir en avant-première les prix réduits des prochains séjours et ateliers ! www.tina-fleur.com (lien dans ma bio) .
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Some Tarot Wisdom for your Wednesday! 🔥💫🔥 Pick a card. Swipe to reveal your pick. Read below for your daily message! ❤️💜💛💚💙🧡 #taroteverydamnday #magiceverydamnday #tarotreadersofinstagram #fountaintarot 📿 Deck: @fountaintarot Mala: Howlite, lava, amazonite & clear guru bead 📿 . . . . . . KING OF SWORDS Your strong analytical faculties, sense of organization, and fair-mindedness give you a strong grip on your life, and that’s how you like it. You can sleekly and efficiently manage your life, and a few other people’s lives as well. But be careful that your strong mental faculties don’t overshadow your heart qualities. Sometimes, other people have a hard time connecting with you. Spend some time learning to be comfortable in the soft space of your heart. There’s real magic to be found there. 💫 THE EMPEROR This is the time to create some order and structure in your life. Are there some administrative tasks you need to take care of? Some dark messy closet that needs to be organized? Bringing order to chaos can be a very effective form of self-care. This card is a sign to explore structure as a means to create freedom and ease. Your future self will thank you. 💫 THE HERMIT This card is an invitation to retreat from the noise and bustle of the world, so that you can be still and quiet with yourself, and examine what lurks in the shadows of your own heart. Too often we multiply distractions and take refuge in busyness when we don’t want to feel our pain or discomfort. In the silence, you can find peace and clarity. 💫 #atmasofferings #alysonatmasimms #malabeads #beadedjewelry #travelingyogalady #travelingyogini  #crystallove #malas #yogajewelry #healingstones #healingcrystals #healingjewelry #meditationjewelry #raiseyourvibration #spiritualawakening #spiritualjourney #yogavibes #yogastyle #yogalifestyle #spirituallifestyle #mantras #mantravibes #tarotcards #spiritualbossbabe #highlymeditated
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Without a teacher here in #Morocco, I constantly have to challenge myself to move my body in different ways in my home practice so that I can explore more. Teaching keeps me on my toes, constantly thinking about how to keep my students engaged and expanding in their practice, not just physically, but on a spiritual level too. • • Where do you find your inspiration for your home practice? What postures are you curious about right now? What is your mantra of the week? • • • • • • • • • • #letitflow #practiceyogachangeyourworld #omshanti #jus#justbreath #slowdown #yog#yogainspiration #yogainnature #natureyoga #justbreath #yog#yogateachers #yogaretreat #livelifefully #blissedout #meditation #mindfuliving #travelingyogi #travelingyogini #yoginilife #yogateachers #rabat #londonyoga #yogasavedmylife #africa #alignment #yogatherapy #positivevibes #homepractice #yogainspiration #yogapractice #perpetualstudent #yogaig #yogacommunity
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✨With our thoughts we make the world. ~Buddha 💫 It’s time to give yourself a gift! Join me @Manifestingmovements our self-love Yoga & Hike , all inclusive day escape to the energy vortex’s of Sedona Arizona . Movement, meditation, Mother Earth & manifestation! 🌞🌝Give yourself a gift and join me on this energetic love & healing day retreat ! -More info in link DM me to reserve your space today! Blessed to say only a few spaces left as these days are meant to be intimate! https://www.facebook.com/events/1347822518697050/?ti=icl #yogaretreat #arizona #scottsdale #sedona #findyourpower #belight #manifestingmovements #thoughtfulness #practice #yogaeverydamnday #travelingyogini #travelingram #marbltravel #travelblogger #yogalife #meditate #heal #retreat #recharge #spreadlove #community #fitness #healthylifestyle #namaste
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I’ve been working on MINDFUL TRANSITIONS in my yoga poses & in my day—transitioning from my bed to my morning, my yoga practice to work, work to play, play to rest and rest to sleep. Instead of being pulled along from one task to the next, I’m working on consciously moving & flowing through my day. WHY?👉🏽 To remind myself that I’m the one in control of my life in this moment. WHAT THAT TAKES👉🏽 stopping for a minute, breathing deeply to bring me into the present moment & checking in with myself to see what it is that I want to do next—not what I should do or have to do. It also takes building strength though PRACTICE, just like yoga transitions. . Practice mindfulness & compassion not perfection. 🙏🏽🕉 . What are you working on in your days & yoga practice? Share👇🏽💜 . P.S. There are only 7 spots left on The Spanish Dream Yoga Retreat in Moraira, Spain October 6th-13th! When you sign up before May 1st you save €150. DM me it you’re interested! (🔗 in bio) ✌🏽💟 . Are you in?!🧘🏽‍♀️🇪🇸 . . . #wobblesbutnowall #stongcore #effperfection #compassion #mindful #transitions #sirsasana #headstand #practice #thornewellness #lovewarrior #loveyourlife #loveyourself #loveyourbody #loveyourmind #dreambig #dreamchaser #dreamlife #dreamlifecreator #dreamcoach #yogainstructor #myyogajourney #openyourheart #openyourmind #openyourbody #travelingyogini #yogaeverydamnday
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QUESTION OF THE DAY❗️🤔 Have you ever been to Mexico❓ If so, Where in Mexico? I would love to hear a story on where you went! This is Puerto Peñasco! Our Home Away From Home! We love it! It’s so beautiful here and so much fun! The weather has even been a little on the cool side & we still had a fabulous time! We rent our places out. So if you are ever in AZ send me a DM! I am wearing my “WE ARE YOGA” crop top from @thewaymat For discount use CODE: WAYinspired
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Sooo 10 Freaking Years Ago I was the BASE flying my honey in #acr#acroyoga &&&&& I’m still Freaking doing it! #yogini #mastery #bonnieringer #travelingyogini #bonniesyogashala #yogaeverydamnday #acroyoga #realyoga #32years #yogapractice
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A bit to my surprise but much to my content there are three options for good vegan food in Salento, Zona Cafetera. Think I have convinced my travel mate we will try all of them. First out was the lovely little café El Punto Vegetal. It’s a challenge for me to keep a good diet while traveling and after a few days I usually feel how it’s affects my body. Mentally more than physically. I am many times amazed by how poor especially breakfast food often is. I mean come on we all know how bad sugary stuff, white bread etc are for you. Where are the healthier options? #travels #vegantravel #veganfood #eatgreen #eatwell #eathealthy #travelingyogini #yogatravels #colombia #veganfoodcolombia #wannabevegan #lovethefishhere
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Yoga at 10:00 Today! Wonderful Practice on the Pier! Get behind yourself and Strengthen your Body, Mind & Spirit! #travelingyogini #bonnieringer #healthy #life #villadelpalmarcancun #cancun #mexico @villadelpalmarcancun #heartstorm #omshanti #gettingthere #now
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Fall onto the ground Do not make a sound Can we Can we Can we be like children Dancing in the crowd 🐊 🎵 Ravyn Lenae with Sleep Talking 📷 @isabellnwedin 🦔 #freefall #getstronrg #getflexible #yourmindwillfollow #budokonyoga
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A magical afternoon strolling through the ashram where the Beatles stayed in 1968 to learn transcendental meditation. Such an inspiring feeling of calm and creativity... Aummmm 🌟✌️💜 #beatlesashram #rishikesh #inspiration #peace #travelingyogini #india #grafitti #raiseyourvibration #meditation #wanderlust
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Second of 4 legs complete!✈️ My favorite airport for a layover is in Tokyo because I get to have warm soba noodles, grab some sushi take a shower and go pen shopping! Too bad it’s only a 2 hour layover this time. ✈️🍲🍥⛩🖊#favoriteairport #naritaairport #layoverfun . . . #atmasofferings #alysonatmasimms #thailand #igtravel #igphotography #yogalife #travelingyogini #travelingyogalady #yogateacher #lifebydesign #malabeads #entrepreneur #yogipreneur #worldtraveler #bosslady #yogaretreat #beadedjewelry #yogajewelry #raiseyourvibration #spiritualawakening #spiritualjourney #yogavibes #yogastyle #yogalifestyle #spirituallifestyle #spiritualbossbabe #oneyogaglobal
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