These are words by a great writer that mean so much to all those in pursuite of a good shape:
"Elegance is usually confused with superficiality, fashion, lack of depth. This is a serious mistake: human beings need to have elegance in their actions and in their posture because this word is synonymous with good taste, amiability, equilibrium and harmony." //Paulo Coelho ❤
Plank has a lot to do with elegance: it's the secondary muscles (synergists/segmental stabilizers) that help build a harmonious body
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