So. Much. Yes. 👌 #Repost @strengthcoachtherapy (@get_repost) ・・・ 📍New Age Healthcare Model📍 — 📝The graphic above depicts a contemporary view of musculoskeletal pain management. The most important takeaway here is the understanding that drastic measures and surgical consults are not usually necessary. Most normal aches and pains can be resolved and managed with time and therapy. — 📗Confusion arises when we think of "doing PT" or "seeing a chiropractor" as a multi-month experience at a clip of 2-3 times per week. This is when we consider, "maybe surgery is easier." That kind of rehab time commitment is usually not necessary, and can actually be detrimental to developing a strong and independent locus of control. The ideal therapist can make real change in 5 visits or less through teaching and self empowerment. Therapy is not a passive experience. — 📙Let me be clear, not everyone who has felt pain needs to be in therapy. There are many cases where PT or chiropractic is not even necessary. Sometimes a sound training program can manage stressors and be therapeutic in nature. Moreover, most garden variety aches and pains resolve on their own with time. One main reason to still see a therapist is to just rule out anything serious. We see people in pain for a living and we know when things aren't right. — 📘This model of pain management represents an ideal approach to stubborn or consistent aches and pains. It's for those who have thought about getting help but are unsure of where to go. It's for people who have pain and considered surgery, but are unsure of what surgery they would actually get. . 📕If your left knee sucks every couple months, or your right foot can be a pain in the ass after a long day of walking, it's probably worth seeing a rehab professional. Check out the graphic above and be proactive with your healthcare. Thanks to Virginia Mason Medical Center for the graphic. . . . . . #biomechanics #kneepain #aclrehab #kneesurgery #barbell #rdl #trapbar #abcheck #strong #pistolsquat #strengthandconditioning #powerlifting #usapl #deadlift #dpt #dptstudent #phy#phy/a> #powerclean #crossfit #phy
27 1
SUPERSET TIME 💪 1) TRAP BAR DEADLIFTS 2) BOX JUMP BURPEES 10x reps each exercise. 3x sets. Benefits of Trap Bar Deadlifts: •Works Hamstrings, Quads, Glutes, Spinal Erectors (lower back) and Traps and middle back. •Spine Friendly (better for beginners and those with history of low back pain while squatting. •Easy to learn. •No need for a mixed grip. •Less chance of getting pulled forward/spinal flexion. #rwm #newport #altona #gym #friyay #superset #legs #trapbar #deadlift #boxjump #burpees #gains #sweat #friday #workout #legday #ironedge
47 3
❇️Fit Tip❇️ Try this variation of a hex bar for split squats/ lunges and farmer carries. The open back gives the trailing leg room to get full range of motion. Having the load lower than a traditional barbell will take some of the pressure off the low back and give a great variation to you lifts. Check out my other Hex Bar Deadlift post below for more benefits this loading position. #appliedfitness . . . . . . . #personaltrainer #personaltraining #onlinepersonaltrainer #weightlifting #strengthtraining #hexbar #trapbar #splitsquats #lunges #snowboarding #snowboarder #skiing
29 1
@rebeccahaleman making me proud on these lifts today! 💪🙋 . . We did #pyramidtraining today. A great way to add #weight + #strength and one of my favorites when it comes to #liftingheavy. . . Maxed out on the #trapbar #deadlift at 225lbs . . #hipthrust at 275lbs. 🍑🍑#bootypump🍑🍑🍑 Time to see some #gainz girl so we can get that booty pose down! 😆 🍑💪😎 . . #strongissexy #strenghttraining #Womenwholift #everyrepcounts #strongwomen #trifit #physique #phx #personaltrainer #coaching #boom
29 4
Push day for me, chest and shoulders. For this program, I've replaced traditional bench press with a trapbar. Putting a lot more emphasis on form and control, it's difficult to set up, but you shall reap the benefits! Shout out to @bellableu7 for playing cameraman. Stay strong my friends 😎💪 #glorytogod #gym #life #gymrat #chestday #pecs #triceps #shoulders #benchpress #trapbar #hexbar #stability #control #stronger #everyday #dontgiveup
34 1
Some big numbers from the #cyclists this morning as they set themselves for the Austral & Madison tomorrow @hisensearena 🇲🇾. — It’s been a pleasure having such elite company joining us @unified_fitness_systems. — @sharizshahrin @azizulawangofficial#UnifiedFitnessSystems
43 4
厲害的人是慢慢不斷累積小進步。 #菱形槓硬舉 #trapbar 140kg5rep @w4259697
5 0
165kg trap bar deadlift! 25kg PB since April and I’m very happy...apart from looking like a whale at lockout. Note to self: find a better camera angle and black, baggy t-shirts only for deadlifts going forwards! 🎉🐳🏋🏻‍♀️◼️ #str#strongn #girlswholift #girlswholiftheavy #girlsthatlift #deadlift #deadlifts #trapbar #strong #power #fitchick #instafit #weights #sorryforspammingthisweek #PB
53 5
Another 16 weeks of bootcamp ends, and what a session to finish on with my gal 🙌🏼💪🏼🏋🏼‍♂️❤️🎄@mariabernadette87 . #deedbycreed thanks to @patrick.mcv for making all my sick training dreams come true, genuinely having the time of my life at these sessions!! 🤓 #beforeandafter #shedbootcampathletics #patmcveystorturecamp #bestbootcamp #training #smashinggoals #glasgowfitness #shawlands #southside #livingthedream #rollon2018 #weights #girlswholift #sixroundslater #kettlebellcomplex #trapbar #squats
29 4
150kg squat @83kg (that is indeed a 20kg plate in the middle)! Havent done a single squat or conventional deadlift since my last post (just cuz i dont care about them anymore), but increased my squat with 10kg more. Been doing exclusively trapbar deadlifts from both handles. 195kg low, 200kg high handles. Definitely carried over to my squat. Bench is currently at 110kg. #srp #squat #deadlift #benchpress #trapbar #memories #fitness #powerlifting #bodybuilding
18 1
Sometimes all we need in life is a #TrapBar some plates and a nice steady walk 💪🏼😉 . . . . @michaelargyrou #DeadLift and #Dominate with @domin8nutrition 😉 . . . . . . . #hexbar #bestworkout #staytuned #comingsoon #comingsoon2018 #trainingday #instafit #instagym #chester #cheshire #instafollow #instalike #motivation #theedge #gettheedge #FOCUS 😉
21 2
Squats trap bar with déficit, un ejercicio excelente para ampliar el ángulo de movimiento y corrección de postura. Coach @yoana_power50kg nos enseña su técnica. #trapbar #squats #crossfit #crossfitgirls #GIBBOR #gibborfit
11 0
Since the trap bar configuration allows you to step inside it rather than behind it, the long lever is shortened along a horizontal axis, thus significantly reducing the amount of sheer force on the spine. #trapbar #neurofitness #hexbar #hexbardeadlift #fitlifefusion #fitness #spine #backworkout #legworkout #deadlifts #goodform #fitnessinmotion
18 0
@paulsamkopf getting after it with the 80kg trap-bar deadlifts . Been great watching this guy’s technique and movement improve over the past while and looking forward to seeing what 2018 has in store for him: stronger, leaner, and more bad ass is my bet . #realpeoplerealtrainingreallife #lifeperformancetraining
13 1
😤😤😤 Huge shout out to my bro @joe.keller11 for this one!! 200lbs x 4 from 4 inches. Not even a struggle. Joe is almost 14 and we know his training is a marathon not a sprint. We have been progressing slowly and learning new movements as needed. I say it a lot but couldn't be more proud of how coachable he is. Being coachable is a choice.
44 5
✅Trek,,,🔥🎵🔜Sargis Yeghiazaryan_Du sirum es😍👉COVER BY 🎤Jon Poghosyan🙈💗👍🔥🔥🔥 #cool_music2017 #kay#kayf #bas#bass #lov#lovey #hay#hay #arm_cover #desic_denic #arm_rulyat #arm#armenian_vip_blog1 #cover #song #hayastan #hay #kayf #tuyn #vip_armenia.. #love #ara#arabic #tra#trapbar #bass #armenia #drift #mix #trap #trek #arabic #boshgelik #followme #like #hit #new #prikol @sargisyeghiazaryan @jonpoghosyan_ @cool_music2017 🔥
73 8
Dead trap session 77 kg 1 x 10 127 kg 1 x 10 177 kg 1 x 6 227 kg 1 x 4 251 kg 4 x 3 Pull ups x 40 #backday #legday #trapbar #deadlift #raw #powerlifting #bodybuilding #powerbuilding #gym #gymotivation #rawlifter #biceps #chickenneck #chickenlegs #oldschool #nopainnogain #eleiko
24 1
✅Trek,,,🔥🎵 🔜 Vahe Aleksanyan_Asa,,,,♥️♥️♥️♥️♥️👸🏼♥️🤴🏼👉🤷🏼‍♀️ inch hrashq katarum👏👏👏👏😍😍😍😍😍😍 ⚜️Havaneciq,,,,,? #cool_music2017 #kay#kayf #bas#bass #lov#lovestory #hay#hay #arm_cover #desic_denic #arm_rulyat #arm#armeniap_blog1 #cover #song #hayastan #hay #kayf #tuyn #vip_armenia.. #love #ara#arabic #tra#trap/a> #bass #armenia #drift #mix #trap #trek #arabic #boshgelik #followme #like #hit #new #prikol @cool_music2017 🔥
75 3
#Repost @ryanyep ・・・ Thanks for helping me with some gainz @centralathlete @amart_fitness @juskrause @jaobrien1. PR 275# 3rm! #ImReadyForTheHolidayGainz
32 1
Great session today! Managed to #ben#hpress for the 1st time in months! I've been dealing with some shoulder issues and bench pressing had to be thrown out for a while! Now 4 months on back to it! 💪 may not have been heavy at 60kg but I managed it pain free! Then finished off at 170kg for 3 reps with the trap bar deadlifts! Leaving me feeling strong and able to move again! #strong #strength #strongman #strengthtraining #corestrength # #strengthandconditioning #biglifts #bodybuilding #powertraining #powerbuilding #crossfit #strongtothecore #trapbar #heavy #healthy #healthylifestyle #fitlife #fitness #fitfam #instafit #fitbody #liftlife #personaltrainer #personaltraining #personaltrainerlife #edinburghpt #ptl#pt #pt
29 2
🎵I'M THROUGH PLAYING BY THE RULES OF SOMEONE ELSE'S GAME🎵 Idina Menzel Inverted hex-bar deadlifts. The handles four inches lower makes lifting tough. Three clips: my miss @205@205 lbs with the hex-bar inverted, a 225 lbs lift normal hex-bar, and 4 lifts at 185 lbs. "You won't keep getting stronger I don't push you out of your comfort zone," says @paulsklarfx. 3×5 @135 lbs inverted 2×5 @185@185@185@185 lbs inverted 2 misses @205 lbs inverted the rest are normal 2 singles @225 lbs 4 @185 lbs 5 @185 lbs 10 @185 lbs (new rep PR) . . #myhappyplace #noexcuses #nevergiveup #prescriptivefitness #cltfitlife #powerlifter #lif#liftheavyshit #deadlift #deadlifts #weightlifting #she#shelifts #ironaddict #tra#trapbardeadlifts #trapbar #hexbar #beastmode #shelifts #liftheavy #liftheavythings #doyouevenlift #liftlife #gymtherapy #tbi #traumaticbraininjury #bra#braininjurysurvivor #braininjury #tbiawareness #tbicommunity #tbisurvivor #tbiwarrior
95 12
Deload week.... Used a trapbar instead of a conventional deadlift as a deload. Got carried away and hit 240kg #deadlift #trapbar #deload
75 8
Trap bar deadlift 100 kgs for as many reps as possible ! Forever ! #trapbar #deadlift #amrap #forever #gym #lift #strong #fitness #fitnessmotivation #strenght #nobull #Nike #crossfit
9 0
This is Part 2 of yesterday's #backday, I hit blink up early in the morning and did a variety of #backrows and barbell #shrugs for my early morning workout , later on that day I did some trap bar shrugs to mix it up a bit and then decided to focus on #BICEPS for the rest of the workout. #whatidid #introvert #introvertgym #empath #bodybuilding #calisthenics #trapbar #workout #fitfam #fitness #gym #lifestyle #happy #backandbis #backandbiceps
17 0
Slowly coming together! Pretty excited to finish this for @reflexkamloops!! 28mm handles, 2"× 2" box tube, the handles will run inside the tube for extra strength, the sleeves will also run into the inside of the tube as well for added strength/durability. This will be a 1000lb capable (easily) hex/trap bar when I'm done!! #Overkillequipment #mygirlfriendwantsitbad #Justfuckinbuildit #powerlifting #fitness #bodybuilding #deadlift #gym #squat #str#str#strongman #bodybuilder #bench #squats #strength #benchpress #fat #strong #crossfit #weightlifting #gains #training #workout #muscle #strongman #beastmode #gymlife #powerrack #xconditioning #reflexkamloops #trapbar
36 0
The trapbar with a resistance band. The band is extra resistance so you will need to pull through the lift faster or that bat will shot back down to the floor. Also you will engage more glutes, hips and abs with band. #strengthtraining #deadlift #trapbar #powerlifting #bodybuilding #crossfit #strongman #gym #exercise #fitness #lifting #hexbar #coaching #personaltrainer
23 2
Trapbar deadlift with high handle and with purple resistance band. Working on using the glutes more as the resistance wants to pull me back down. 200kg in the bar for 5 reps and band tension between 5kg to 10kg at the top. #strengthtraining #strengthandconditioning #powerlifting #weightlifting #bod#bodybuilding #training #crossfit #bodybuilding #gym #exercise #trapbar #deadlift #fitness
6 0
Trap bar squats last night #humpday to improve starting position. No crazy weight -just trying to do what I can (and trying to be patient) while my back continues to act the c you next Tuesday 😲 This was last set of 5×10 49kg following 5x10 50kg front squats. #lightweightbaby #literally 😅 #weak #sooooweak #mybackisacunt Also if I have to listen to Dane Bowers & #victoriabeckham while I train - so do you 😂 #sorrynotsorry #yourewelcome #trapbar #frontsquats #squats #legday
72 9
Finally pushed on with the deadlift PR 216kg. Failed on 221 but have more motivation for it than ever. #gai#gains #myprotein #trapbar #deadlifts #gains #gym #fitness #fitfam #gymlife #lifting #lifter #gaintrain #fitnessparty #backday #legs #grunt #pr #gainsville #backdaddy
31 8
Trap bar deadlift. A nice exercise to incorporate into any strength program to build overall strength. Also a great tool for developing conventional deadlift ability. The bar brings your centre of gravity back putting more focus on the legs and glutes. It can be good for taller people or people who have chronic back injuries and struggle with other deadlift styles. Can also be used for many other exercises such as shrugs, farmers walks and also rows if done correctly.
10 1
New toy arrived! Trap bar purchased collectively with @elev8_alex and @hm_fit Can't wait to try it out with my clients this week! #hexbar #trapbar #dedlift #norwich #fitness #strength #Power #pt #gym
24 8
Week 5 - OHP 135 lbs x 10 reps 140 lbs x 6 reps, 5 reps Trap bar farmer's walk - 190 kg Shrugs 60 kg x 20 reps x 3 sets Followed by lateral raises, rear delt raises, neck extensions and curls . . . #volumetraining #linearperiodization #ericbugenhagen #alphadestiny #powerlifter #rawpowerlifting #overheadpress #trapbar #farmerswalk #squat #squats #bench #dea#deadlifts #deadlift #powerbuilding #sbd #usapl #gains
81 1
Finishing Leg Day with Explosive Trap Bar Squat Jumps▪️Great exercise to build explosive power▪️Athletic Based Training▪️#phase1sports #trapbar #jumps #power #explosive @usnikefootball @bleacherreport @super_athletes #fitness #training #gym #fitspo #
199 5
Back into the swing of things 💪 Through years of trial and error, I’ve found my body responds the best to heavy compound movements at a lower rep range to build quality muscle mass. 🎥 150 x 6 reps (4 sets) on the trap bar deadlift
126 5
🍑HAPPY HUMPDAY🍑 Here’s a throwback workout for you to try: •Trap bar deadlifts (first time trying this!) it engages your ENTIRE body, core especially. And the bar really forces you to focus on your form. •Sandbag hang cleans - Another form focuser too! You will feel it on the squat part at the end. ••Superset these two together with 1 minute breaks in between each set and you will be dying••
109 7
trap bar deadlifts 🎧 liturgy - aesthetica
1 1
Got Glutes? ...if not do these exercises!👍 . . . . . .....#johnblade #exe#exerleanout #exerlean #dad#dadbodor #dadbod #bod#bodyding #exe#exercise #hom#homeess #body #therapy #pt #deadlifts #trapbar #roguerack #homegym #exercise #fitness #health #weighttraining #home #transformation #powertec #levergym
26 0
| Start where you are. Use what you have. Do what you can. - Arthur Ashe #NoExcuses
284 10
TRAP BAR DEADLIFT - I love this lift! I’m using it as an accessory to the regular barbell deadlift right now. Its a lot less technical, it takes stress off the lower back, and you don’t have to worry about bar path. On any deadlift I’m always thinking about pushing the ground away from me and not pulling the bar up—seems to help maintain form. Full workout: ▪️Trap bar deadlift: 3x12 - 405 lbs, 3-5 minute rest ▪️Yoke Walk: 8x60ft - 455 lbs, 1 minute rest between walks ▪️Glute/Ham Raise: 5x12 - 50 lbs, 1 minute rest ▪️Lat Pulldown: 5x12 - 140 lbs, 1 minute rest . . . . #workingoutisfun #deadlift #trapbar #yokewalk #glutehamraise #latpulldown #legs #back #core #glutes #hammies #strength #power
61 0
First time using the Trap Bar...it concentrates on leg drive and lockout...that's what I feel. This will have to be added to my leg days. #gains #goals #silverbackin #physique #bodybuilding #Iron #lifting #legday #trapbar #anytimefitness #gym #fitness #weightlifting #fitfam #idid #morilla #tooeasy #recover #protein #powerlifting #deadlifts #squats #calves #quads #hams #dontsweatthetechnique
54 10