#tra#transformationday on a Wednesday because I totally forgot yesterday 😅 This is almost a 60 pound difference. I've still got a ways to go before I'm where I want to be but I'm looking at my progress, not just where I'm at right now. My progress has been great, and I have to remember to give myself that credit 🙌 • • • • • • #lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #keto  #ketosis #ketogenic #ket#ketolifee #ketolife #fatisfuel #bodybybacon #lowcarbliving #ketoliving #ketocommunity #healthyliving #ketofam #eatfatlosefat #fatadapted #lchf #hflc #lowcarbhighfat #highfatlowcarb #ketogirl #beforeandafter #ketoaf #transformation #intermittentfasting #ketodiet  #weightloss
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I am looking for some ladies who wants longer healthier hair and nails. All of our products have INCREDIBLE results. What goals do you have?!?? #results #before #after #beforeandafter #morning #goodmorning #transformation #journey #loveyourself #follow #insta #instalike #instagram #instagood
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After and before #hardwork #transformation
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When you notice your abs while putting your shoes on and can’t help but snap a picture #guiltyselfie 🤳🏽 #TimeToMMM #bodybuilding #transformation #progress #abs #fatloss #hiit #per#personaltraineri #personaltrainer #dubai #mydubai
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Muitos têm dúvidas quanto a cor das sobrancelhas... Para analisar a cor correta para cada sobrancelha, analisamos o tom natural dos pêlos, do cabelo, da pele, para deixa-las o mais natural possível mesmo após a cicatrização. Micropigmentação Fio a Fio Realista. Agendamentos pelo whatsapp (93) 98100-4686. . . . . . #sobrancelha #sobrancelhas #sobrancelhasperfeitas #sobrancelhaslindas #sobrancelhastop #designdesobrancelhas #sty#stylistbrancelhas #stylist #beauty #face #eyebrows #visagismo #visage #epilacao #depilacaocomlinha #depilacaoegipcia #transformation #micro #micropigmentação #micropigmentadora #micropigmentacao #micropigmentacaofioafio #micropigmentacao3d #micropigmentaçãofioafio #micropigmentation #fioafioclassico #fioafiohiperrealista #microfioafio
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Good morning #fitfam 🙌 Its not a #tra#transformationtuesday but It’s a #transformation of the year for #TEAMLUDACHRIS 💥💥💥 If you like my transformation, Click on the link in my bio and vote for me 🙋🏻‍♀️☺️ Top-3 getting a really good prices 😁 #transformationoftheyear #teamludachris #athletestransformation #linkinmybio
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The difference between the fit of the same shirt on my body then and now it's crazy to me. I still have a ways to go with where I want to be physically but I'm happy with all the progress I've made along the way. I've been keeping the weight off and trying to build more muscle and tone. For now, I am one happy mama. #inspiration #motivation #fit#fitness #strong #fit #fitspo #fitspiration #girlswholift #fitmom #fitfam #instafit #instagood #gains #crossfit #workout #weightloss #journey #sweat #beforeandafter #transformation #tbt #healthy #progress #getfit #beastmode #fitnessgoals #training #noexcuses #thickfit #strongnotskinny
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🚨 #HYDRATION ALERT🚨 IF YOU'RE READING THIS PLEASE DRINK SOME WATER💧#GallonGear *REMIND A FRIEND TOO*
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“Excellence is mundane. Excellence is accomplished through the doing of actions, ordinary in themselves, performed consistently and carefully, habitualized, compounded together, added up over time.” Daniel Chambliss #macros #accountability #community #thelife #thelifenutrition #strugglebus #flexibledieting #gains #beuncommon #transformation #fitness #nutrition #crossfit #bodybuilding
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Hope Everyone is staying warm and safe on this snowy day in Chapel Hill!!❄️❄️ Excited to announce the winner 🎉from the MLK 5k raffle, @justme_riah has won a free month at Title Boxing Club Chapel Hill🥊🥊Looking forward to seeing you in class! Thank you to everyone who stopped by to see us!! We will be at the East 54 Plaza this Saturday raffling off 3 MONTHS FREE, giving away Title Swag and free week passes of course to all that enter the raffle. See you there 😜
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From 🌤 to ☃️❄️ Change and transformation is inevitable. Are you rolling with it or fighting against it? There’s more for you 😍#evolution #growing #atlantalessons #moveforward #growthroughit #transformation #greater Thank you @regenapip and @pamgarnermoore for the beautiful pics 😍😘 Let’s continue growing! #schoolisneveroutforthepro
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Join the Best Selling Co-Authors of Transformu: Trials, Triumphs and Transformation 01/17/18 on Blog Talk http://tobtr.com/10524973 at 8:00pm Eastern Time LaToya Thornton "Transformational Season", Kim Carter "A Mother's Cry, and Fontella Iswi Humphrey "Broken but Repaired bit.ly/transformuanthology #TransformU #transformation #metoo❤️ #timesup #assault #triumps #author #speakers #incarceration #womenempowerment #menempowerment #dreams #goals #newyear #mindset #change
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Hey ihr Lieben, das war meine Lunchbox von der Frühstückspause. Salat, Sellerie, Möhren und Eier. Ein schnelles Gericht aber sehr lecker. Jeder von euch kann es schaffen etwas gesünder zu Essen, man muss nur beginnen, jetzt sofort! Keine "heute esse ich noch schlecht und ab morgen geht es los" Ausreden mehr. Es zahlt sich aus. 🍓🥑🍉🍋 #fitfam #fitness #foodporn #foodblogger #foodgasm #foodphotography #hea#healthy #healthy #foodlover #veggie #vegetarian #veggies #vegan #veganfood #vegetarisch #foodie #fitnessgirl #healthylifestyle #lifestyle #me #girl #transformation #instagood #picoftheday #abnehmen #fromfattofit #loseweight #weightloss #weightlossjourney
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Our new venture. Brother and sister duo, working hard and getting s**t done! A bit of Kiss FM to help us along #brother #hardwork #gous
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4 years ago ➡️ like a week ago 💪 (been too lazy to take gym selfies the last few days soooo 😂) BUT the biggest change between the two pictures is the improvement in my mental health and that’s the coolest part of it all 🙌☺️ . . #gym #gymrat #gymlife #gymselfie #girlswholift #fit #fitness #fitlife #fitgirl #fitspo #fitspiration #transformation #anxietyawareness #anxietywarrior #selflove #bestself #love #music #musicislife #goodvibes #vibewithme
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Leftover risotto for lunch (3) 🍚 packed out with speedy veg and my HEXa of feta cheese 🧀🍃🥒🌱 with a mixed leaf salad and balsamic vinegar 🖤 Speedy fruit salad 🍇🍓 an apple 🍎 and a tangerine 🍊 . . . . . . . . . . . . #whatiate #lunch #risotto #leftovers #diet #change #lifestylechange #instafollow #instafood #wei#weightlossmotivation #slimmersuk #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldmafia #slimmingworldfriends #slimmingworldinsperation #weightloss #fattofit #transformation #bodypositive #swuk #foodblog #blogger #weightlossjourney #weightlosstransformation #foodoptimising #onplan #fooddiary @slimmingworld
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Check out my most recent blog post entitled, "Giving yourself permission: Forgiveness is for you." The link is in my bio! www.casandraaustin.com/blog/foryou #blo#blo#blog #wri#writer #iwr#iwrite #iread #blog #healing #brokensoul #healedsoul #author #unclothed #beprettyinside #transformation #growingpains #growth #speaker #blogger #blog #writer #iwrite
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Well it’s my first try of these and they are very yummy - but they certainly do not taste like doughnuts - as fantastic as that would be! They are however syn free on SW! #wei#weightlossney #sli#slimmingworld #sw #slimmingworldfriends #weightloss #slimming #slimmingdown #slimmingsupport #healthy #progressnotperfection #bridetobe #slimmingdownforthegown #sheddingforthewedding #lifestylechange #motivated #healthierme #transformation #healthynotskinny #fitbit #gym #fitness #exercise #followmyjourney #healthyliving #winning #igfitfam
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After great success with our first weight loss challenge we're going again! If you're looking to jump start your 2018 weight loss goals this is a great way to start. Each participant will be given a custom meal plan that changes with your body during the challenge, two 1hr training sessions per week with me @bigev_gosda12 as well as access to my bootcamp classes. The winner will be the contestant that loses the greatest amount of body fat in 3 months. Get started on the right foot and have some fun while doing it. Prizes and contest details coming soon! Sign up now and don't miss your spot! #wei#weightlosslenge #goc#gocostrength #goco #gocostrengthandconditioning #transformation #2018goals #jumpstartyourlife #weightloss #bodyfatloss #workhardplayhard #v3performancecenter #winprizesgethealthy
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Went to Costco to return something and ended up with a basket full of keto goodies! Also, I forgot to use the Costco gift card my refund was on! Damn it! • #keto #ketogenicdiet #lowcarb #lowcarbhighfat #eatfatlosefat #50pluspoundsdown #weightloss #ketolifestyle #fatadapted #ketogirl #fasting #intermittentfasting #ket#ketoandchaos #goals #slimthick #fueldbyfat #ketocommunity #weightlossjourney #lchf #ketomeals #accountability #ketoandchaos #transformation #costcohaul #ketohaul
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Good morning!! Happy hump day! I figured I would start the morning with some motivation. This picture has 8 years between photos. I’ve been lifting for about 7 years and before I started I was tiny! Like 98 lbs tiny. It takes time and a lot of work. But if I can do it so can you! . . . . . . . #fitfam #fitspo #fitspiration #fitness #health #healthy #transformation #humpday #growth ##bodybuilding #figure #physique #bikini #armday #workout #gym #weightlifting #weightloss #potd #picoftheday #throwback
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Happy Hump Day from Your sissy, molly montana! Photo manip done by my naughty Daddy King- @thewicked1765 #smm #sis#sissymollyinheels #sissymolly #crossdresser #trans #transvestite #transformation #humpday #fetish #kink #bdsmcommunity #equality #lgbt #lgbtq #genderfluid #genderqueer #selfesteem
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Is it Friday yet?!🤦🏾‍♀️
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Start it to see it reap results. Tap “yes” if you agree.
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Pushing to make dreams come true #nobodycanstopme #motivation #goals #dreambig
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Eukalyptus. Frische des Lebens. Aufregung und stürmische Zeiten. Sich in den Fluss des Lebens und der Ungewissheit werfe. Getragen sein. Von Pachamama. Mit ihr arbeiten, nicht gegen sie. Die Wunder die uns jeden Tag geschenkt werden in Liebe annehmen, würdigen. In Einheit. Unity. Durch alle Dimensionen. #spiritualität#transformation#verbundenheit#urbanespiritualität#urban#sisterhood#schwesternschaft#methamorphosis#lichtundschatten#darkandlight#moon#fullmoon#newmoon#zeremonie#ceremony#moonceremony#moonart#femaleempowerment#lightworker#healing#heilung#mamaearth#pachamama#starseed#embrace#soulwork#femalecollective#energywork#rituals#tribelove
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Let's talk about STRUGGLE. Girl, I know that feeling all to well. If you're new to my journey it may look like I have all my ish together but trust me, it wasn't always this way. My transformation goes far beyond my physical changes, in fact the reason I am still showing up and decided to commit to this new 80 day challenge is so I can continue to work on my inner transformation. It's a battle I'm always fighting but I've learned throughout this journey I will never see the physical changes I want if I don't start from the inside out. So many ladies I work with are desperate for a change but not willing to start with the inner demons. It's easy to yearn for that quick fix but if we aren't truly changing bad habits, we will never learn how to maintain results. Real talk, most give up before even giving the process time to work. Sadly, they never get the chance to know what feeling GOOD feels like. Once you start to get those tiny wins (and I promise you, they come), you start to trust in the process and push past excuses that once held you back. Today's workout was hard, especially after finding out I didn't have to be up before the sun because my classes got cancelled due to the snow. But, I have learned I am capable of hard things. I know my mind is in control of my actions so instead of giving up and going back to bed like I would have done two years ago, I pushed through and finished feeling like a million bucks. No one ever said it was easy but this feeling right here-- makes all the hard work worth it. Every. Damn. Time. You know where to find my when you're ready girl 😙💌📲 . . . #2018goals #plantbasedlifestyle #beforeandafter #transformation #fitnessmotivation #newyearnewyou #healthyfitness #healthymeals #mealprep #healthyrecipes #healthychoices #fitnurse #girlswholift #tiuma #tiugirls #tiufollow #80DO
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They say it takes 66 days to create a habit. I don’t know if it’s true or not but all I can tell is that creating and maintaining good habits will pay off for a life. _ It took me over 2 years from first pic to the second. Approaching 42 I’m the strongest and best shape of my life so far. Obviously it makes me happy because I managed to lay down the basis for a better way of aging. I can’t beat my wrinkles but I can beat my laziness and make sure my body gets the movement it needs daily. Because our bodies were designed to move. And to get that daily shot of endorphins which will enhance your mood and keep you also sane and anxiety free. _ To all the girls approaching #12weekchallenge #swe#sweat12wc with @kayla_itsines and all the @sweat team for the first time - stay focused but please be patient with yourself. Progress takes time. 12 weeks are perfect to create your healthier habits but don’t think of it as a quick fix because it will not work. And it shouldn’t be. You need to commit and be disciplined to mantain your good habits. It’s not a chore, it’s not a punishment, it’s not magic. You may not have immediate results, it all depends, we are all different but we all can work to be the best versions of ourselves. Our goal shouldn’t be just those 12 weeks or a number on a scale (#screwthescale! Remember muscles weight more than fat) but a full life of health and well-being. . . . . . #tra#transformationday #transformation #health #getfit #fitmotivation #motivation #fitspo #fitmom #bbg#bbgress #bbg #kaylaitsines #sweat #bbggirls #fitgirl #strongnotskinny #progress #results #weightloss #fatloss #fitlife #healthyhabits #beforeandafter #bbgcommunity #transformationpic
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Wanted something sweet this morning - vanilla almond milk protein shake to the rescue! . I always measure out my 1 cup of almond milk & am subsequently amazed at how far that liquid goes after adding the powder & ice. . . . #hypomomma #hashimotos #hypothyroidism #thyroid #thyroidhealth #leakygut #insulinresistance #autoimmunedisease #autoimmunewarrior #glutenfree #dairyfree #keto #ketogenic #ketodiet #NoSugarChallenge2018 #healthyliving #foodie #foodgram #selfcare #transformation #vitamix #proteinshake #almondmilk
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Aujourd’hui séance pecs à la caserne 🚒🚨bonne congestion même si j’ai été interrompu par une intervention, le pré-workout était toujours présent 💪🏻💪🏻💪🏻 #alteregofitness #prisedemasse #chest #tatoo #transformation #body #workout #diet #training #myprotein #shredded #shape #fitnesspark #musculation #followme #instagood #optigura #follow4follow #lifestyle #healty #aesthetics #bodybuilding #fitfrenchies #muscle #instafit
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| Lágrima de unicórnio da @catmakeoficial 🌸|. Já viu o vídeo do nosso novo quadro “Sucesso ou Enganação?”. Usei e falei toda a verdade sobre esse produtinho que esta MUITO FAMOSINHO! É sucesso mesmo ou enganação? O link esta na bio, vai lá ver ❤️
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Join Me at the Camp Transformation Center Pittsburgh. #training #transformation #fatloss
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Are You Traveling and want to stay on track with your diet??!!! Over the last 5 days I was in Florida and the best way to keep my gains was sticking to my @war@warriorsfuelfood meal plan while traveling! 🔥 Thanks to Warriors Fuel, I wasn't stressed about traveling ✈️ , having fun, and eating all my meals! Meals can be shipped and custom to you! So that also helps a lot when traveling! I am proof that you can still go have fun while staying on track with diet! Stay stress free by letting @warriorsfuelfood Help you out! Check out Warriors fuel website www.warriorsfuelfood.com SHIPPING IS NOW AVAILABLE! Coast to coast 🏄🏻 To save mulaaa use my code: engfit Customized meals, 5 drop off locations or delivered to you. Meals start at $7 ea. Come visit the store for ready made meals! 🔥🔥Uber eats starts TOMORROW!🔥🔥 #figure #physique #NPC #NPCFigure #NPCcompetitor #womensfigure #figureathlete #fitfam #fit#fitness #girlswholift #wor#workout #fitgirls #ins#instafit #healthy #competitionprep #muscles #leangains #bodybuilding #warriorsfuel #warriorsfuelfoods #warriorsfuelkc #mea#mealprep #transformation #mealprep #healthyliving #healthylifestyle #workout #fitness #fitlife #instafit #personaltrainer #stayincheck #motivation #stressfree
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