Repost from @bretcontreras1 💯👍💪 Check out his page for the full post. .... Train foundational movements. Manipulate your diet based on your goals. Love this visual. #trainsmart #chicagotrainer #fitness #protip #hypertrophy #fatloss #nutrition
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What do you do when you are losing the battle against jet lag and getting dragged down into another Far East trip (this one is not quite as much fun!) that have you waking up on Vietnamese time?! 😀 #jetlagged #magicstick #liveyourbestlife #fitmom #fitlife #worksmart #fitnessfreak #fitnesslifestyle #healthygirl #livetoday #dubaiblogger #healthymom #healthychoice #dubaitag #igers #healthymind #liveforthestory #trainsmart #wellnessblogger #wel#wellnesscoach #positivemindset #happyliving #wellnesscoach #francaise #happytuesday #seizetheday #beyourownkindofbeautiful #contentment #happysoul #greatlife
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My therapy, my release, my happy place, me time, my passion. I love lifting heavy and I love seeing the strength gains slowly coming in. At 34 I feel more beautiful and more confident than ever. It’s ok to feel good about yourself, it doesn’t make you snotty or a brat. I work hard on my physical fitness and my mental and spiritual game. Life is good, God is great ❤️ . . . . . . . #strongman #dungeonfitness #compitition #fun #mombod #workhard #lif#lifty #trainsmart #biceps #delts #lift #powerlifting #fitmom #strongmom #fitnessaddict #fitchick #gymtime #selflove #confidence #ownit #muscle #gains
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One of the biggest fads the past few years in the supplement world is #bcaa. But do you really need it, and are you using it correctly? 1. You should only be taking it when you are doing extremely high muscularly strenuous activity each week (I lift weights 5 times per week and train in Muy Thai at least 4 times a week). 2. You train in a fasted state to promote fat loss. BCAAs will help in preventing your body feeding off your muscles for energy. I also added a picture of what I am taking for BCAAs versus what my roommate is using...which is currently the most popular brand in the market. This post is already long winded so if you want to know more on which one is better...just shoot me a DM. #trainsmart #trainsmarter
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Repost from @bretcontreras1 💯👍💪 Check out his page for the full post. #trainsmart #hypertrophy #fatloss #nutrition
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Nice move @chobani. Still all natural and delicious, with less sugar all the protein and creamy texture. Quite sophicated new version of this yogurt. Eat smart score. #trainsmart #eatsmart #rufffitness
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Training Tips For Someone With Adrenal Issues ----------- Ideal Training Modes For Adrenal Issues: Strength training and walking outside (preferably in nature). . Training Modes To Save For Full Adrenal Recovery: CrossFit, steady-state cardio, strongman training, and sprints. . You must improve your adrenal function before you can train hard and include intervals or short rest between sets. Shoot for reps in the 3 to 8 rep range, with most sets around 6 reps. . Start with longer rest intervals in the 180-sec range. Over the course of 4 weeks, progress down to 90-sec rest intervals. Now you can use a work-to-rest ratio of 1:3 with work sets below 30 sec each. ---- #ICANS #NMP #trainsmart #fitfam #stress #recover
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In the famous words of the One and Only @ronniecoleman8 “Everybody wanna be a bodybuilder... but don’t nobody wanna lift this heavy ass WEIGHT!” 💪🏽 Well I ain’t trying to be no bodybuilder these days BUT I still am willing to put in the TIME, WORK and STRUGGLE to be SUCCESSFUL in this life!! If you want it bad enough you gotta take the BAD thats gonna comes with it!! PUT IN THE TIME... MAKE THE SACRIFICES... and IT WILL PAY OFF AT THE END OF IT ALL!!! 💪🏽🦁 YUHHHHH!!!
13 1
Continuing the “Faster Michelle Program.” A light and fast one today: 6x2 min at 10 reps a minute. In 2017 she was averaging 4-5 reps per minute. Slow increases and staying away from a lot of CNS fatigue. Every year we have a new goal for training to continue progressing. No magic pills. Just one successful workout to the next and making smart decisions about rest and when to push. This is how you stay in sport. There is no fast track. #roadtoworlds2018 #waksc #teamgirevikgear #fitness #kettlebellsport #gym #workoutmotivation #longcycle #stronggirls #girlswholift #trainsmart #getbetter #movementmechanics @mikatmo @kettlebellkings #okc @dolbystyle @orangekettlebellclub @girevikgear @lalo1805 @kettlebellkimfox @viknperformance #selfmadetraingfacilty #sanmarcos #sandiego #carlsbad #encinitas #vista
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Anything I want, I speak into existence
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"Every child deserves a champion -- an adult who will never give up on them, who understands the power of connection and insists that they become the best that they can possibly be." - Rita F. Pierson #WednesdayWhy #IronSharpensIron
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Have a blessed and fit day everyone! Schedule a consultation today! Limited spots available! www.e-fitnation.com for more... #efitnation #trainsmart #eatsmarter
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You are not going to get the butt you want by sitting on it 😉 #studio4athletics #humpday #youarestrongerthanyouthink
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BAD FORM | GOOD FORM - -Squats & Lunges ❌✅ - 1️⃣ Squats - I see so many people squatting primarily with their back. This could be a mobility issue or just laziness, but in order to get the most from your squats you need to activate your glutes, which means GET LOW. - - 2️⃣ Forward Lunges - Don’t rush them. If you try to plant your front foot and lunges all at once there’s more chance you’ll continue moving forward with your lunges. Ideally you want to plant your foot and lunge STRAIGHT DOWN AND STRAIGHT BACK UP so that you load mostly on the glutes, not the knee!!! - Tag your gym buddy below to give a helping hand! 😎😎😎🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️ - - - - - - - #squats #workout #absolutefit #thefitnesschef #lunges #legday #badform #goodform #tutorial #personaltrainer #pt #glutes #trainingday #getfit #getactive #gym #gymrat #gymbunny #gymgoals #quads #bootyfordays #healthylife #trainsmart #workoutmotivation #fitnessmotivation #workoutbuddy #workouttime
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Cluster Back Squats 6 x 87.5kg @@ 55.7kg* Strongest 87.5kgs ever, thanks to a few minor adjustments in set up and breathing technique. I was going to write about something else, but decided to change it and add this piece about my bodyweight as I know it will be more helpful to some of my clients/followers. 55.7kg was a weight spike from the dairy ice cream I ate the night before. (I’m dairy intolerant - no more Halo Top!) I weighed 54.9kg just now - after a meal, 1 litre of water and power nap. I knew this was temporary. I‘m leaner around the midsection, and I’ve been the most consistent since Christmas, so I knew it was just a matter of avoiding foods that bloated me and waiting it out. I didn’t think it would go down that quickly though! Don’t react emotionally to the scales. Be rational. Figure out the reasons that may be affecting your weight and avoid foods that bloat and get some sleep. The main thing is - STAY ON TRACK. Anyway, my reason for talking about weight in the first place is because 87.5kg @ 54.9kg BW sounds much better! 😂😂😂 Shoulder Day today. Check out yesterday’s IG Story about not wanting to train but improving my technique and having my best ever Leg session! Have a great session today whatever you’re training! #TrainSmart #EatSmart #Training #Gym #GymGrind #Strength #StrengthTraining #Squats #LegDay #Quads #Glutes #HumpDay #Powerlifting #Hypertrophy #GirlsWhoSquat #Bodybuilding #CrossFit #StrongIsSexy
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When it comes to warming up, a lot of us are guilty of just "winging it." Most of the time it's a quick jog on the treadmill or a couple static stretches and on to the workout. Your warm-up needs to be better than that but it also doesn't need to be time consuming or complex. . A warm-up should optimize performance while decreasing the risk of injury, and to accomplish that you need something simple and effective. Here is a systematic 3-part warm-up you can use the next time you're at the gym. . 🍉Soft tissue: Focus ➡️ Muscles/tendons. Looking to target any adhesions or trigger points at those areas. . 🥕Mobility: Focus ➡️ Joints. Looking to achieve a greater range of motion. . 🍳Stability: Focus ➡️ Activation. Looking to maximize recruitment and improve motor control. . We hope this helps! Stay tuned for more posts on how to implement each phase into your warm-up. . #warmup #foamroller #mobility #stability #activation #movement #personaltrainer #str#strengthonditioning #strengthtraining #strengthcoach #strength #strong #periodization #humanperformance #training #trainhard #trainsmart #fitness #jaxfitness
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Db rows are one of my favorite back exercises. The key to getting a good back contraction is “locking in your shoulder joint” in more technical terms you want to stabilize the scapula by retracting (pull back) and depressing (pull down) your scapula before beginning each set. Keeping your shoulder in this position will allow you to safely handle heavier loads without risking injury to the shoulder joint. I prefer to do db rows in more of an upright position but some prefer having their back parallel to the ground, resting their opposite hand and knee on a bench. Either method is fine. Anyone telling you that one is more beneficial than other doesnt know what their talking about. Pick and choose exercises that work for your body and not just ones you see ppl who are more fit than you doing. #trainsmart #trainhard #stabilization #backday #snowstormworkouts #fitness #motivation #newyear #snowday
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Lebanon death squad 💀. Great Tacfit session today with these beast. It takes perseverance and dedication to change your obstacles and to challenges and then conquering them. Pain lasts but an instant, failure lasts forever. Keep your own path, stay steady and you will reach the end line. @pie8443 @pierrechamoun @eabihayla
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Type 2 muscle fibers are 50% bigger in size than type 1 muscle fibers. #Sprints #DogSled Train with purpose 😁🤘🇺🇸 #TrainSmart 👉@trainerdnavi🍍 Www.dnavifitness.com #GrabLifeByTheHuevos Pre-Workout powered by 👉@rspnutrition #DyNo 🔥 Www.rspnutrition.com Use code RSPDNAVI for the right supplements this year! #TeamRSP #Fitness #Workout #2018 #StayMotivated #LiveInspired #Health #Core #Strength #Conditioning #Goals
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#WCW And everyday - ME! Conceited? Absolutely not. I have worked so hard and continue to work hard to achieve my goals. Therefore, I choose to celebrate #Me You go girl! 🎉 #WDWHM #2016 . 4 more days until my #NewYearDash woot woot!✌🏽 . . #TeamAllAmerican #Athlete #TheRareBreed #NYRR #Runner #RunnerGirl #InstaRunner #MarathonRunner #MarathonTraining #RNRDC #TrainSmart #Nuun #Nuunbassador #NuunLife #NuunLove #Gar#GarminFitness #Garmin #BeatYesterday #Strava #StavaRunning #Nike #NikeRunning #RoadID #NathansSport
29 4
Swimming wasn’t on my plan today. But my calf tightness is still there. So I’m doing that thing I mentioned two posts ago about training smart and listening to my body. I’m so type A that I hate to see the “missed workouts” but better to miss a run workout than the race, right??? Plus, I won’t lose fitness over a few missed runs. What’s your go to workout when you have to substitute something for a run??? ••••••••••••••••••••••••••••••••••••••••••••• Today’s workout 2000 yard swim/balance work/push-ups! 💪🏻 Thanks so much @wearecrazyrunners for the share yesterday! 🏃‍♀️ ••••••••••••••••••••••••••••••••••••• #TeamFINIS #str#strongeryday #mystrongmoment #getactively #tri#triswimpics #swim #swimming #runner #runnerswhoswim #crosstraining #tri #triathlete #tricommunity #inspiredbyyou #strong #motivation #jessrunsblessed #runbikeswim #runnercrosstraining #mermaid #strength #workout #fit#fitness #myswimpics #fitspo #fitness #trainsmart #swimmer #finisswim #dallasfitnessambassadors
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🔴🔴WORK/REST🔴🔴 Today was 4 rounds 1 muscle up 3 D/B thruster 6 burpee to a plate 9 KB swings 40m D/B carry Rest 90 seconds As part of @tpfacademy program. Nice one you could move fast through and the 90 seconds gave you plenty of time to recover. Rounds kept at 75 seconds #irishfitfam #irishpersonaltrainer #strength #rugby #GAA #nutrition #performance #musclebuilding #functionalbodybuilding #tpfa #squat #fitness #gym #trainsmart
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The quest to get some of this chest fullness back is on! Not that my chest still didn’t suck here a few years ago, but close to the ‘roundest’ it’s been I think. - On that note, chest training has been positive this week.. & if I can replicate the same quality of output consistently then hopefully one day (preferably soon) we can say goodbye to the pancake chest.. - #Chest #Training #GrowPlease
15 1
New additions for #ket#kettlebell> classes tomorrow. Black Series from @wolversonfit great design and quality feel. Can't wait to see these being used by our clients. Let's get training! #kettlebell #classes #groupexercise #groupfitness #fitness #fitfam #training #trainsmart #keepfit #workout #newtoys #motivation #improvment #elite #imnotfitenoughyet
17 4
#TrainerTuesday shout out to the woman who crafted this week's #HOPx10 workout! Thank you Amanda for sharing your love of kettlebells and sneak attack workouts. After a decade and half in financial services, Amanda made a career shift a year ago to become a personal trainer. Since joining the #DreamTeam she's poured her heart into helping her clients reach their goals. Not surprisingly, she also filled her schedule within 6 months. Learn more about Amanda: (our link in profile page takes you right there) https://hyatttraining.com/portland-personal-trainers/amanda-meyer/ #hyatttraining #bestgympdx #trainsmart
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Beautiful skies this morning as camp finished up at Trinity Academy! #takeitoutside #bea#beautifuls . . . . . #trainsmart #lov#lovefitness #nature #sky #colorsinthesky #snowday #gorgeous #winterweather #beforethestorm #lovefitness #outdoorfitness #beautiful #godscreation
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Dette er et par av mine favoritter i løpet av uken! 😍 Havregrøten er fast til frokost ved både helg og hverdags. Til lunsj og «før/etter treningsmåltidet» spiser jeg oftest kjøtt og potet/ris med tillegg. Noen ganger til kvelds men oftest helger, så lages det hjemmelagde burgere (sunnere utgave) eller søtpotetpizza 💪🏼😄
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Moments after @thewodapalooza final. Had no idea about my ranking, but I was definitely proud of my effort. And this is what truly matters #forcetoi @filt50 #dekacomp #santerx @gymdesign.ca @hsmat #wza #miami #crossfit
136 8
Throw back. Need summer now! The long and winding road that leads to ur fitness.. run it if u can. @dempseyarsenault @c.day10 @hankday5 @pheebzday #runitfast #youthfitness #trainingday #trainsmart #fitness #lifeisgood #getoutsidenh
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Saw this post today and I love it. I tell my clients this all the time how their bodies will change once they lift heavy and won’t bulk up. Of course you can gain size if you train for it. But if you want to lean out and get toned, lifting heavier weights will create a wonderful strong toned body. And actually you will reduce in size. I can attest for it myself. I went from a size 8 to a 4, once I became a trainer and trained properly with a coach. DM me for more info. Thanks @perform_better for this post. ........ #repost #realwomenlift #leanout #trainsmart #coachedbycat #miami #trainer #fitlife #transform #weightloss #fitness #bestrong #befit #betteryou #feelbetter
38 1
Part of our rugby conditioning. Try it out and let us know how you go. 😊 💪 _ 🔹Workouts featured;. . ✔ Kettlebell snatch (From deadlift position). . ✔ Russian twists. . ✔ Step up with resistant bands. . ✔ Partner planks shoulder taps. . ✔ Plank up & down + Tyre flips. . ✔ Kettlebell snatch (From deadlift position). . ✔ Plank up & down + Tyre flips. . 🔹3-5 sets of 12-24 reps depending on your fitness levels & goals. . _ All the best from us. ❤
12 1
Solid morning training with @liamcheeze @laurastubbins86 and @tobyellerington. Testing out some wods for our members @crossfithull @crossfithumber. 12 min EMOM In the same minute, 7 box jump overs and 7 bar over burpee. Then 20 min EMOM Odd- 12 wall ball Even- 12 unbroken T2B Throw in some dance moves and your golden. #crossfit #dance #train #emom #burpees #boxjumps #t2b #wallballs #trainsmart #surroundyourselfwithlikemindedpeople #havefun #balderbytheday @iconnutrition
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Part two of my accessory lift from yesterday #boxsquats with 305 5x5
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Look Cool Stay Hot with HARAMICHI BACKWARMERS contortionist @ohhhdarlin wearing the royal blue HARAMICHI BACKWARMER from our metallic collection #performbetter #trainsmart #haramichi #haramichinyc #backwarmer #fashionbackwarmer #handbalance #contortion #contortionist #backbend #bend #stretch #strength #flex #flexible #flexibility #circus #handstand #yoga #notyoga #nyc #lookcool #stayhot
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Many of us want the quick fix....the quick fix doesn’t last PERIOD!!! If you want a coach that will risk your well being to get you results I am NOT your coach!! If you want a coach that will get you long lasting results and a lifetime of knowledge I AM YOUR COACH!!! There is no replacement for good ol’ fashion HARD WORK!! Do you want quick results that won’t last or do you want REAL results that will last a lifetime? The choice is yours!!!
17 1
#pirouette Dar toli iki #virtuosity (performing the common uncommonly well), bet po truputį judam į priekį 😇🦁🤸‍♂️ #crossfit #crossfitcoach #crossfitgymnastics #ree#reeboklt #reebok #nike #girlsjustwannahavefun #fun #fit#fitnessvation #fitness #fitnessvilnius #trainsmart
41 1
Staying connected • I usually arrive 30 minutes prior to my first AM appointment regardless of the start time, doing so allows time for client/program interaction. Any emails, photo-shares and/or messages I received the night before that went unnoticed I use this time to address & respond. // It allows me to begin the day from a clean slate, ensuring I'm able to be fully present for each workout. 📱💻 // Spending some check-in time prior to the start of my 5:30am apt. #breathelife #lululemon #lululemonmen #lululemonmia #lululemonambassador #grateful #fit#fitness #fitlife #trainsmart #program #mastertrainer #healthcoach #fitness #mujahidmade #performancespecialist #fah#fafit #fa #motivation #instafit #instagood #fitspo #fitspiration
43 4
Happy #humpday!! 🍑🍑 Gluten and Hammy focused Leg day workout from yesterday- 4x12 3111 sumo squats ➡️ jump squats➡️ walking lunges 4x12 4011 reverse hack squat➡️ x8 single leg RDLs; 1x12 heavy hack squat at normal tempo 4x12 vertical press➡️ banded slow weighted hip thrusters 3x15 leg curls➡️ 10 tire flips . . . . #legday #fitlife #riseandgrind #peachworkout #webeast #welift #girlswholift #trainhard #trainsmart #beasavage #fitnessaddict #beastmode #pushyourself #liftlaughlove #pushyourlimits #boutthatgymlife #fitfamsa #neverskiplegday #squatlife #hypertrophy #squatsareagirlsbestfriend #noexcuses #dowhatmakesyouhappy #squatsfordays
43 2
This is dead on and addresses some common misconceptions about the “difference” between fat loss and muscle building. Those same multi-joint complex exercises work well for both. Credit to @bretcontreras1 for the graphic. . . #Fitness #Atlantafitness #TheTrainingRoomATL #Personaltrainer #Personaltraining #Atlantapersonaltraining #Atlantapersonaltrainer #exercise #workout #tra#traint #boknows #strength #strong #weightlifting #weighttraining #fit #gym #train #fatloss #muscle
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Week 1 - 16 results from the #breakthroughthebs program. Check out the sexy curves on this client of ours! 😀🙌🏻 she is summer ready and feeling confident to rock her bikini this year. We love the physical results but what matters more here is what's occurred INTERNALLY over these past 16 weeks. This lady has prioritised becoming EDUCATED - learning how to fuel her body, how to utilise macro tracking, the necessity of diet breaks, how to utilise different training styles, when cardio is appropriate plus more! She has prioritised MINDSET - focusing on reducing cortisol through stress management, how to practise good time management, how to maintain momentum plus more. Now feeling confident, no longer feeling restricted and enjoying all the social events anxiety free, stronger in the gym and mentally... What better way to start the year 🙌🏻‼️ our team are so proud of these physical results because she looks damn fine but the INTERNAL journey is what will set this lady up to MAINTAIN these results and have life long success 💁🏻👌🏻 this is why breakthrough is a six month program. No quick fixes, but if you trust the process, put in the work and utilise the resources our team believe you will never need to turn to another "quick fix" program again ❌❌ taking applications for 2018. Apply now have a free consult with one of the team admin@aliceround.com
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