Meal Prep Monday! Never miss a Monday workout or meal prep 🏃🏽‍♀️💪🏽🍽 “If you fail to plan, then you plan to fail.” #mealprepmonday #trainmean #eatclean #getlean #motivationmonday #goals
25 5
I LOVE FOOD! Eating has become so much more fun and fulfilling since I started tracking my macros with @macrostax I absolutely recommend this program to anyone wanting to really dial in their nutrition👌🏼💯 #eattoperform #macros #macrostax #nutrition #food #balancedmeals #ilovefood #gains #progress #absaremadeinthekitchen #hardwork #paysoff #eatclean #trainmean #getlean
25 0
The only easy day was yesterday! Tackled another swim training sesh, gooder and gooder everyday. #militarymuscle #iamvelocity #neverstopever #tri #trainmean #slowtwitch #endurance #triharder #tritraining #lovethepain_official #swi#swimdaze #swim #tattooedfitness #gooder
13 0
โภชนาการบำบัดเพื่อลดน้ำหนัก 🍪🍫อิ่ม อร่อย ไม่ต้องอด ✔️✔️แป้ง เทียบเท่าข้าวแค่ 1 ช้อนโต๊ะ‼️(2กรัม) ✔️โปรตีนสูง17-19 กรัมเทียบเท่าอกไก่หนา1 ชิ้น || ไข่ขาว5 ฟอง ✔️ไฟเบอร์เทียบเท่าแอปเปิ้ล 2 ผล🍎🍎 ✔️ไร้น้ำตาลทุกชนิด . หวานอร่อยแบบไม่มีไขมันสะสม 🌟 =========================== 🍪เคี้ยวให้ละเอียดก่อนกลืน และดื่มนำ้ตาม 🌟เพียงเท่านี้ Protein Cookie / Protein Brownie ที่มีส่วนผสมของโปรตีนในปริมาณที่สูงจะถูกย่อยในกระเพาะอาหารที่ต้องใช้เวลานานถึง 4-6 ชั่วโมงในการย่อย จะทำให้รู้สึกอิ่มท้องไม่หิวบ่อย 🍅มีไฟเบอร์ปริมาณสูงเทียบเท่าApple 1-2 ลูกทำให้ระบบขับถ่ายเป็นไปอย่างราบรื่น ❌ไม่ใส่แป้งและไม่ได้ใส่นำ้ตาลทุกชนิดจึงไม่ต้องกังวลว่าแป้งหรือนำ้ตาลเหล่านี้จะถูกเปลี่ยนแปลงเป็นไขมันระหว่างการนอนหลับ ❤️ที่สำคัญคือรสชาติหวานอร่อยเหมือนCookieและBrownie ปรกติ ซึ่งมีส่วนสำคัญที่ทำให้การควบคุมนำ้หนักประสบความสำเร็จเพราะไม่ต้องฝืนหรือทรมานตัวเองในการอดอาหาร ======================== 🍲มื้อเย็นเพื่อการลดนำ้หนัก👙 🚨โภชนาการบำบัดเพื่อการลดน้ำหนักโดยไม่ใช้ยา🚨 ✅Guarantee ด้วยรางวัลผลิตภัณฑ์ทางด้านอาหารยอดเยี่ยมจากประเทศนิวซีแลนด์🇳🇿
10 2
Getting that meal prep done for the week! For a fresh take on #salmon try this Seared Salmon with lentil salad by womansday.com Ingredients: 2 tbsp. olive oil 2 tsp. olive oil 1 skinless salmon filllet kosher salt Pepper 2 tbsp. fresh lemon juice 2 tsp. Dijon mustard 2 stalk celery 1 small seedless cucumber 1/2 small Red Onion 1 can lentils 1/2 c. chopped fresh flat-leaf parsley or cilantro Directions: Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Season the salmon with 1/4 teaspoon each salt and pepper and cook until opaque throughout, 5 to 6 minutes per side; transfer to plates. Meanwhile, in a large bowl, whisk together the lemon juice, mustard, remaining 2 tablespoons oil, and 1/2 teaspoon each salt and pepper. Add the celery, cucumber, and red onion and toss to coat. Fold in the lentils and parsley. Serve with the salmon. #searedsalmon #lentilsalad #vegetarianrecipes #vivacityfitness #exploringplantbaseddiet #mealprep #eatclean #trainmean #cleaneating
9 0
After a week of deloading my training variables, I amped up the volume and managed to lift heavier. Don’t think that you always need to sweat when you work out, your body and soul needs recovery in order to push it to its limits and exceed your goals! #recovery #fitspo #legday #fitsporation #everlast #sportswear #sweatyselfies #jettsaustralia #jettsspringvale #reload #eatclean #trainmean #bathroomselfie #fitchick #thickwomen #strongwomen
23 0
DEFINE YOUR SHOULDERS using dumbbells only 🔺🔺🔺😍😍😍 Haiiiiiiiiiiii My Loves THREE OF MY FAVES ⤵️⤵️ *as promised* upper body training videos coming atcha starting off wit some shoulder-boulders🔥🔥 1️⃣ Bent Over Rear Delt Flys 🛫 TIP: focus more on lifting your arm as far away from you as possible to really engage the muscle. Try for 4 sets of 15 reps. 2️⃣ Rear Delt Rows 🚣🏽‍♀️ TIP: these you’ll keep your palm FACING YOUR BODY and keep your elbow perpendicular to your body - this turns the row from a back exercise to a shoulder exercise. Go for 3 sets of 12 reps 3️⃣ Seated Shoulder Press 🤜🏽 TIP: being seated means you can safely lift heavier. GO HEAVY. You only need 3 sets of 10 here to feel a burn BEATS aka VIBES 🔊🔊 “BARTIER CARDI” @iamcardib Do y’all already use these three exercises in your shoulder day? GET AT MEEE LEMMIE KNOW BELOW 😻😻😻😻😻😻😻😻😻😻😻😻😻😻
39 12
Bomb ass 6 mile run workout followed by legs 💪🏾🙏🏽😘last workout of age 27. Age 28 I’m ready to be the best me let’s gooooo🔥💪🏾💕. #gym#gymgirls#run#runner#beastmode#weightloss#weightlossjourney#weightlosstransformation#motivate#inspire#fit#fitness#fitspo#fitmoms#cardioqueen#cardiofreak#keto#eatclean#trainmean#runner
32 1
after work pick me up was an iced coconut milk mocha macchiato😻☕️
39 3
"I GOT YOUR BACK DOG!🐶" WE ALL WANT SOMEONE WHO......... I've come to learn that in "LIFE" we all want to become supported and appropriated. We all want to have someone that we can count on to lift up our spirit and someone who would never attempt to tear it down..... We want someone to have our back! But there are times we need to learn to have our own back first. Even if you don't see it all clearly right away. It is in learning to have your own back and be your own best friend where you can let go of a vision of what you thought something was, and start making a vision of what you deserve. This should not be a source of Fear! But yet a Freedom! When you prove to yourself that you can get things on your own you experience a sense of liberation, you are no longer waiting for people to do this or that for You! A frustrating and infuriating experience! You have confidence that you can manage any adverse situation on your own. You must define yourself. And if your light is shining to much for anyone that wants to dim it... Then you must walk away and have the courage to have your own back. I was trying to discover my path but the path wasn't in front of me.... it was in me. I discovered my backbone! #healthyliving #workout #exercise #eatclean #fitlife #athletics #beyourbest #bod#bodybuilding #drive #determination #workoutmotivation #fitness #ifbb #gym #getfit #getlean #gymlife #goodmorning #hardwork #inspiration #life #motivation #npc #trainmean #unstoppable #wakeup #weightloss #lifetime #bodybuilding #riseandgrind
18 1
จากอ้วนสู่ผอม ด้วยโภชนาการบำบัด 1 ชิ้นมีแป้ง=ข้าว 1ช้อน . อิ่มนานจากโปรตีนล้วนและไขมันดีจากอัลมอนด์ช่วยให้ไม่สะสมเป็นไขมันส่วนเกิน❤️❤️ ======================== 🍲มื้อเย็นเพื่อการลดนำ้หนัก👙 🚨โภชนาการบำบัดเพื่อการลดน้ำหนักโดยไม่ใช้ยา🚨 ✅ไร้แป้ง(Ultra Low Carb)และไม่ใส่นำ้ตาลทุกชนิด ไม่ต้องกังวลว่าจะถูกเปลี่ยนแปลงเป็นไขมันระหว่างการนอน ✅โปรตีนสูง = ไข่ขาว 5 ฟอง...อยู่ท้อง/อิ่มนาน ✅ไฟเบอร์สูง = 🍎1-2 ลูก ...อิ่มท้องและระบบขับถ่ายเป็นปรกติ ✅แคลเซียมสูง ✅ปราศจาก Wheat และ Gluten ✅ครึ่งชิ้นหรือ 1 ชิ้น= 1 อิ่ม 1 มื้อ ✅รสชาติหวานอร่อย ✅Guarantee ด้วยรางวัลผลิตภัณฑ์ทางด้านอาหารยอดเยี่ยมจากประเทศนิวซีแลนด์🇳🇿 ========================== 📦ขายปลีก-ส่ง 🌟🌟รับสมัครตัวแทนจำหน่าย ติดต่อ Line: @healthyfitdinner Tel: 0879091529
24 2
Focus.⠀ .⠀ Forget about what they’re thinking.⠀ .⠀ Forget about that problem at work.⠀ .⠀ Forget about that person who pissed you off.⠀ .⠀ For 60-90 minutes, forget about your problems.⠀ .⠀ Focus. It’s just you and the iron. Nothing else matters.⠀ .⠀ We call it #IronTherapy⠀ .⠀ #IAm1stPhorm #WeDoTheWork #YagerFitness⠀ _______________________________________________⠀ Struggling with your fitness goals? We'd love to help! Shoot us a DM.⠀ _______________________________________________⠀ #Fit #Fitness #Bodybuilding #Fitfam #Gym #traininghard #getinspired #liftweights #getfitordietrying #fitgoals #ilift #neversatisfied #liftingweights #gymislife #trainlikeabeast #liftheavyshit #tra#traininsaneorremainethesame #buildingmuscle #allkindsofgains #chasethepump #beastmodeactivated #trainmean #eatcleantrainmean #traininsane #traininsaiyan #gainsville
45 5
36 4
#mondaymotivation Comenzamos otra semana motiveision 💪🏽 seguimos trabajando cada día, con la perseverancia que se nos caracteriza!! #kaizen
372 4
Breakfast for the week: overnight oats inspired by @lady.lolas. -30g wholegrain oats -30g blueberries -60g strawberries -10g cashews -1 tsp chia seeds -1 tsp pumpkin seeds -1 tsp dried cranberries -1 cup almond milk 🍓🍓🍓
43 1
Training can take place anywhere, it's all about creativity. How committed are you towards your goals? #beunstoppable #fitnessclothing #workoutmode
21 7
The moment you start doubting yourself, you’ve already lost. ••• Stay positive, motivated and hungry. That’s when you’ll realize everything is possible. #GuerillaGrind #Pumped #DoWork
45 4
Bump-date time! 16 weeks 👉🏼 22 weeks (and 4 days). . 🤸🏼‍♀️I have actually been killing my workouts lately and am feeling SO “normal”! . 🍎My nutrition could definitely be better, but I’m ravenous like 90% of the time so what can ya do 🤷🏼‍♀️ I’d say I’m at about 80% “healthy” and 20% “unhealthy”. I gave up sweets for lent (CEREAL DOESN’T COUNT 😂) so that’s helping lol 🤰🏼I’ve gained 10-12 pounds so far...I think. I’m not good at remembering to weigh myself to to log my weight because I’ve never done it before. . 🤺Babygirl is moving around like crazy now! My favorite thing to do when I settle down for the evening is to watch my belly and see her move. She’s approximately 10-12 inches long now! 🎶 She either loves or hates when Chris talks/whistles/sings because she almost always kicks and moves when he does! She’s either dancing with excitement or saying “SHUT UP SLEEPING” 😂 👖I officially cannot button any of my work pants anymore and have to wear a belly band 😂 I refuse to buy maternity pants/clothes until absolutely necessary so i will ride out the belly band for as long as possible! . . But, it’s not all sunshine and rainbows over here. Pregnancy can really play some mind games y’all. I am frustrated that I don’t “look” pregnant, but just thick around the belly area. I am getting more cellulite on the dreaded thighs. I’ve noticed some veins on my thighs, and my face continues to breakout on the regular. My clothes don’t fit like they use to, and once again it frustrates me that I don’t look pregnant, just thick and bloated 😞 I tried to rock the cute bodycon “show off my bump” look and literally just looked like I ate a chipotle burrito 🤔 I am sharing this to be real with y’all. Not fishing for compliments or for any type of sympathy. I know that my job growing my baby girl is WAY more important than anything superficial. But that does not stop me from feeling insecure at times. I’m only human. I am beyond proud of my body! And not a second goes by that I don’t think about my baby girl 💗 . If you’re still reading, thank you, I love you and I might have a name to share with you soon 😁
217 35
Since starting this new 80 Day program on January 15th I have lost 12lbs! My favorite dress pants no longer fit...i spent the whole day pulling them up 🤦🏻‍♀️...I’m sad but super happy with my progress and it’s definitely motivation to keep going!
2 1
Big s/o to my client John Hoffman for losing 8.4 pounds on the scale in 2 weeks. Great job, let's keep it going!!! #abphysiques #mondaymotivation #firefighter #firefighterfitness #weightlossjourney #trainmean #eatclean #getlean
26 3
We’re not only creating champignons at the stage, but also in the ring😉🏆 Creating a better physique and mental & body progression💪🏻 #eatclean #trainmean #sportcoach #dieting #mentalcoach #bodygoals #bodytransformation #teamdk #athlete #boxing #stayfocused
10 2
I’m down here in Coronado at Boney’s Bayside Market doing what I love, introducing Biltong, meeting new great people and having great chats about important topics: kids, health and nutrition amongst other things! Love my Navy peeps! 🇺🇸
34 2
You miss 100% of the shots you don’t take!! Sometimes you have to create them though, they don’t always come to you! Other times we just have to open our eyes to what is in front of us!! #fitmom #momsinlovewithfitness #beachbody #momstrong #momsandmuscles #fitlife #fitness #mompreneur #momsofinstagram #thatcoachlife #alittleobsessed #coach #motivation #support #accountability #80dayobsession #girlboss #inhomefitness #fitgirl #strength #focus #traininsane #eatclean #trainmean #muscles #maketheshift #empoweringwomen #womenofinstagram
23 1
Happy Monday friends!!! 💕
25 3
This workout was hard! Like it kicked my butt, but no workout hurts as much as the emotional pain of regret. So although I wanted to quit and may have cursed multiple times I pushed through the pain!
37 2
335lb back squat triple __🏋️‍♂️ Grinding.
106 2
Peace out gym! Busting them weights with @olivia_alegria2019 Superset day. Bench press + bent over rows 5 sets, incline dumbbell press + close grip t-bar pulls 5 sets, decline dumbbell press + medium grip pull ups 3 sets, cable flys + pullovers 3 sets. All sets to failure. 💪😎 . 📸 Samsung Galaxy S7 Active . #fitness #instabod #chestday #backday #fitnesslifestyle #fitnessmotivation #fitforlife #fitlifestyle #eatcleantrainmean #leangains #getlean #bodyunderconstruction #fitgoals #fitfam #fitgram #fitspiration #igfit #traindirty #trainmean #liftheavy #gym#gym #gymtime #shredded #gym #workout #fitnessaddict #gymaddict #gymjunkie #liftingweights #gymrat
128 41
Had a fun snow day Boot Camp for the #fightforairclimb crew. Made them jump for a pic before they hit the stairs. Great job gang and good luck in the event next month 👊
31 3
Post by @danreeder86 Very much needed after a long arse day of competition ————————————————— For places to buy activ7 please visit www.activ7.com or www.shopactiv7.com #ins#afit #Nike #natural #fit#fit/a> #athlete #athletic #toned # #gym #fit #fitness #weightlifting #weights #trainmean #training #abs #Olympicweightlifting #pullpushgrind #workout #cardio #livelean #motivation #inspiration #hea#healthystyle #noexcuses #instagramfitness #fitforlife #str#strongife #strong #healthy
16 1
Post by @natjaycee Today's @alistairquinn1 programmed brosesh with @georgecropper1 and @mdsmash was a bit nasty so I made a Turkey mince chilli and slapped the recovery oil on to make my self feel better 😂 ——————-For places to buy activ7 please visit www.activ7.com or www.shopactiv7.com ##instafit #Nike #natural #fit#fitspo #athlete #athletic #toned # #gym #fit #fitness #weightlifting #weights #trainmean #training #abs #Olympicweightlifting #pullpushgrind #workout #cardio #livelean #motivation #inspiration #hea#healthystyle #noexcuses #instagramfitness #fitforlife #str#strongife #strong #healthy
14 0
Post by @kath131 After a day of heavy squat cleans and to much time spent on the assault bike thanks to @warriorprogramming this stuff is a must, can't tell you how amazing @activ7recoveryoil bath salts are when your feeling wiped after training ☺️👌#warriorprogramming ————— For places to buy activ7 please visit www.activ7.com or www.shopactiv7.com #instafit #Nike #natural #fit#fitspo #athlete #athletic #toned # #gym #fit #fitness #weightlifting #weights #trainmean #training #abs #Olympicweightlifting #pullpushgrind #workout #cardio #livelean #motivation #inspiration #hea#healthystyle #noexcuses #instagramfitness #fitforlife #str#strongife #strong #healthy
21 0
No deadlifts was seen that day 😅 #midsection at #aaelitfitnessgym 🐝
20 1
IMAGINE THEY DELETE INSTAGRAM AND BOOM!!! YOU’RE NOT A MODEL ANYMORE ...😂👌🏻. Anyway... haha I’m certainly not one of those! Wicked arm back and shoulders session @cityfitnessnz this morning! Getting back into training and meal prep feeling good!! #fitfam #instafit #instagoid #gains #trainhard #girlswholift #fitchick #fitness #fitnessgirl #determined #gymtime #fitnessbody #addidas #instahealth #healthyeating #eatclean #trainmean
59 2
Cardio can be boring, but it doesn’t have to be. Try something new. Grab some battle ropes, a jump rope. Ropes are fun, especially when you play with friends. 😉
162 3
I don’t always have time for a full workout so I try and find a move that engages all the major muscle groups and gets my heart rate up. Sqaut to ab rollout with alternating knee tucks. 10x5 with a minute rest. Try it.
161 5
The new trainwithemma.com is now live. Go check it out. Thanks @mari for being so patient.
41 15