Por aqui os dejo esto para concienciar un poco...! 🤔 Realizar actividad física no por un “físico” sino por ganar en calidad de vida...! Y por consiguiente te veras mejor físicamente 💪🏼Haz lo que quieras pero asumiendo sus consecuencias 🤷🏽‍♂️ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #FitQuote #Fit#Fitnessvation #Fitspo #GetFit #GoalSetting #FitnessGoals #TrainHard #NoExcuses #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #workoutmotivation
0 0
It might not be for EVERYONE... But those who choose this Muay Thai Lifestyle are a different breed of people... Some of the most humble people I have ever meet, yet most could kick my ass... Hope everyone has a blessed Monday... #leg#leg#leg#legacythaiitnessamento #legacymuaythaiandfitness #legacymuaythai #legacyfitness #legacy #muaythai #kickboxing #mma #boxing #judo #fitness #workout #family #team #teamwork #teammates #trainhard #playhard #workhard #sacramento #california #getinshape #getfit #adults #teens #kids
2 0
Mammoth mugshot with @mis@misssabo_ Credit to @misssabo_ : 💫✨Remember, be thankful for what you are NOW, and keep fighting for what you want to be tomorrow. You are the only one who holds the key to your OWN success 🙌✨ • Happy #monday guys, make sure to set some goals and crush them! 👊💯🔥 #fitness #fitnesswomen #fitgirl #fitfam #fitstagram #fitnessaddict #fitnessjourney #healthandfitness #healthyliving #motivation #dedication #girlsthatlift #girlsthatsquat #girlswholift #girlswithmuscle #stayhydrated #staythirsty #drinkwater #traindirty #traininsane #trainhard #workout #gym #gymessentials #gymlife #fitgirls_inspire #eatsleeptrain
2 0
Yariwdan bir aydi kecib ama presleri saxlamiwiqsa demeli duzgun qidalaniriq 💪💪💪 nezere alaqki boy 162 ceki 90 kqdir #trainhard #focus #fit#fitness #muscle #motivation #fitnessgear #squat #ripped #instafit #gri#grind/a> #shredded #Supertags #dedication #lifestyle #instafitness #cardio #pushpullgrind #gym #eatclean #grow #bigbench #grind #gymlife #strength #flex #swole #fit #sweat#eat
8 0
Les deux pancakes de la petite collation du soir pas trop mal réussi 🤩🤩 Ça ira très bien avec le shaker de #whey au chocolat de chez @fitadium vivement 2h du matin 🙂🙂 Pendant l’entraînement toujours des BCAA de chez #xtendbcaas Et je me suis rendu compte en regardant les story que c’est les mêmes que @enzofoukra Donc je serai peut être aussi costaud que lui (ou pas vu le niveau de la machine 🤣🤣💪🏼) #bestrong #strongman Pour ce qui est du #training. Training bras. 15 min de course à pieds Biceps : Échauffement au curl barre prise serrée pupitre puis 4x8 reps Curl marteau 4x8 reps Curl concentre 4x8 reps 3 x Biset : curl inverse pupitre / curl araignée x8 reps Triceps : Échauffement développe couche prise serrée puis 5 x 10 reps Kickback 5x10 reps 3 x Biset : extension barre à la poulie haute / pompes diamant x 10 reps Barre au front 4x8 reps Série de pompes Max Pour le reste des repas beh ça change pas beaucoup 😢 surtout que j’ai du faire les fins de frigo car comme d’habitude je ne me suis pas assez acheté à manger mdr 🤣🤣 #trainhard #mus#musculation #muscu #fitfam #fit#fitnessvation #fitness #fitnessfrance #fitboy #fitgirl #followme #follow4follow #perfectbodyofficial #fitadium #protein #capferret #bordeaux #healthy #healthyfood #lifestyle #healthylifestyle
5 0
BELLA da star male ❤️ @marcella_niespolo
8 2
Big circuit session just went down 👊🏽👊🏽 Circuit 1 (4 sets) Rower 100m 20 kettlebell deadlifts 20kg’s Circuit 2 (4 sets) Front squat 10 50kg Deadlift 15 50kg Pull ups 5 Circuit 3 (4 sets) Kettlebell swings 10 20kg Press ups 15 Single arm row 10 bs 20kg Now off home for some more Christmas cake 🙌🏽 #trainhard #eathard #gym #progress #gymmotivation #food #bul#bulkingon #bulking #lol
2 0
What a way to start the day! It’s never too early or too late to work towards a healthy transformation. Try F45 for FREE, with a 14 Day Trial. #Fitfam #f45#f45training #f45belco #functionaltraining #results #f45 #motivation #teamtraining #transformation #lifechanging #fitgoal #fitspo #trainhard #F45belcoDecember
0 0
Eat. Sleep. Train. Repeat.🔥#trainingday#trainhard#gymtime#gymday#gymlove#endorfiner#thisisparadise#healthyfood#healthylifestyle#healthy#fitness#fitnessmotivation#fitnessgirl#fitnesslifestyle#nopainnogain#eatclean#eatcleantraindirty#abs#girlswholift#tatooedgirl#fitmom💪🏻
11 0
It’s so hard to avoid the temptations this time of year so all I can do is carry on training and hope to combat some of the food I’ve been eating 🐷 The strict diet will start in January for St Lucia (😆) but for now ima enjoy myself 🤷🏻‍♀️ #gym #balance #trainhard #treatyoself #healthymind #gymselfie #fitness #girlswholift #strengthfeed #ilovefood #fitspo #gymrat #gymgirl
2 0
So hard to resist the temptations during the vocation trip... The +70% chocolates, Penaut Butter and Almond Butter have helped me so much!! 🏃🏃#marathontraining #marathon #running #instarun #instarunners #run2018 #run2PR🏃 #alwaysrunning #acordaecorre #corridaderua #morningrun #trainhard #nopainnogain #fit#fit 🏃#healthylife #lif#lifestyle #healthyfood #healthylifestyle 🏃#meditationrun #sum#summer #sun#sun #selfie #glutenfree #happydiet #summer #fit #lifestyle #sun #yummy #eatclean #staystrong #instafit 💨💨
8 0
We did it!!! Check the Moonboard app and start training 💪🏽 #trainhard #moonboard #monkams
3 0
so, tell me a little bit more about yourself
10 2
Tommy o Callaghan down 40 lbs with us & totally after transforming with us at B2a ⭐️ This guy is a pleasure to train & always comes in & just gets on with his business 👊👊 To get into shape contact us on083-809758 or any of our B2a centers today 👈 Real people , real results 💪
5 2
Warte nicht auf deine Chance. Erschaffe sie! • Athletics tat wieder so gut. Kopf abschalten, sich auf die Übung und Ausführung konzentrieren und alles andere vergessen! ___________________________________ #Training #Sport #fit#fitness #Gym #athletic #Krafttraining  #workout #motiviert #motivation #gymlife #gymapparel #fitfam #ins#instafitness #fit #instafit #healthy #girlswholift #girlsthatlift #fitnessmotivation #fitnessgirl #lifting #gymlove #fitnesslover #legday #trainhard #traindirty #functionaltraining #workhard #fitnessfirst #getstrong
7 0
Feliz comienzo de semana!!! Dale a cada día la posibilidad de ser el mejor día de tu vida y agradece a #Dios por un #nuevo #amanecer #sisepuede #hazloahora #hazloporti . #siluetafitwear #studiofitonline . . 👉OUTFIT DISPONIBLE . . 👉 ENVÍOS INTERNACIONALES . 👉RECUERDA PUEDES PAGAR POR WEBPAY.CL ACCESA AL LINK EN EL PERFIL . . ... ▶Escríbenos ahora mismo VENEZUELA 📲 +58 414 1202568 CHILE 📲 +56 9 7551 4085 ▶Correo info.️siluetafit@gmail.com✉️ Envíos a todo el país✈️ 💪 💪 💪 👊👊👊 https://www.facebook.com/siluetafit #chile #fitgirl #fitness#fitnesschileno #chilenasenforma #dancehall#leggins #mambacf #poledance#running #squat #trainhard#trainwithstyle #yoga #yogalove#yogachile #zumba #zumbachile#zumbalovers #zumbafitness#zumbafitnessinstructor
1 0
28 1
Infused water is so refreshingly delicious and healthy. Try adding Lemons , cucumbers and mint leaves to your water. #hea#hea#healthy delicious #detox #refreshing #drink #water 🛎 Get the right support 📩info@gravitylifestyle.com👍🏼⬆️•••••••••••••••••••••••••••••••••••••••••••••••••➡️ @gravitylifestyle is more than a #health , #fitness & lifestyle group... it's a movement ! Ask us how you can start living the gravitylifestyle!!!🏋🏽🏃🏽‍♀️🛍🛒🥙#fitnessmotivation #gym #fitlife #healhylife #healthyrecipes #virtualfitness #workoutmotivation #noexcuses #trainhard #fitfam #fitnessaddict #fitspo #activewear #athleisure #fitfashion #shopping #healthy #weightloss #onlineshopping #nigeria #naija
4 0
Do you slouch? Don't worry gravity takes a toll on all of us. It's important that you implement corrective exercise before getting ahead of yourself in order to avoid injury. When performing any back exercises you need retract the scapulas (pinch your shoulder blades) in order to activate the rhomboid muscle essential for correcting the dreaded hunch-back. Train long-term and think big picture. #trainsmart #trainhard #correctiveexercise #back #backworkout
1 1
Left on ‘read’ daily
9 9
🔥😳WHICH DO YOU PREFER? Founder 👉: #gym#gym#gym#gym#gym#gym You can only choose one of them. 1? 2? 3? Why? #gym #gym Vote 👇 below! Thoughts? 🤔 What do you guys think? COMMENT BELOW! Athletes. 1 - #gym 2 - #gym 3 - #gym Tag someone who needs to lift! . . #gymlife #getfit #cardio #muscle #fitnessaddict #physique #trainhard #abs #gymtime #gains #fitspiration #bodybuilder #powerlifter #muscleup #deadlift #fitnesslife #fitnessfood #dedications #muscleman #pump #fitnessguru
8 0
The next heir to the throne of Wakanda 😂😂💪🏾💪🏾
27 1
Just hoverin' around with the plank master himself, @seanviguefitness ! As most sequels are, Death by Planks - The Sequel was definitely worse than the original ;) Check it out here! https://youtu.be/Su8YOvZnjKY #planks ##yoga #pilates #hover #fle#flexibility #strength #balance #flexibility #athlete #recovery #core #corestrength #runner #fitness #trainhard #fitnessaddict #fitnesslife #fitchick #fitchef #fitnessfreak #abs #personaltrainer #fitspo #picoftheday #healthylifestyle #weightlossjourney #getstrong
7 0
OUT TODAY: XTRAFIT Lounge 005 with Alex Kentucky Es gibt wieder einen neuen XTRAFIT Lounge Podcast von Alex Kentucky @alexkentuckyibiza! Hör ihn dir hier an & vergiss nicht zu abonnieren: iTunes: https://itunes.apple.com/de/podcast/xtrafit-lounge-by-alex-kentucky/id1313228380?mt=2 Soundcloud: https://soundcloud.com/xtrafit/xtrafit-lounge-005 Never miss a beat: Jede Woche gibt es einen neuen XTRAFIT Lounge Podcast – Live from Ibiza! #xtrafit #xtrafitbuchheim #köln #koeln #buchheim #cologne #cgn #teamxtrafit #fitness #studio #fitnessstudio #gym #wor#workout #cardio #weights #bodybuilding #motivation #sport #trainhard #fitfam #instafit #workout #exercise #keineausreden
20 0
Och en bild för att komma ihåg hur jag såg ut, innan jag började demolera kroppen med julmat. Hehe. #christmas
4 1
Don't worry, usually I don't have to issue too many of these. But if I do, I am absolutely positive that you earned it! Get out and train hard! #trainhard #trainsmart #dontrepeatthesamemistakeallday
1 0
Behind those glass walls the view is beautiful, it’s a warm and comfortable place. It’s a place where I feel safe, it’s a place called home. 💕 But the more I look outside, the more I miss being close to nature. I miss my outdoor runs and bike rides, I miss the wind blowing on my face. You may laugh right now, but I even miss the rain falling down on my skin. 💧 Maybe facing an injury or obstacle isn’t always something bad. It’s good to be reminded sometimes by the things you truly love and need. Things that always seem to be normal, until that’s not the case anymore. Counting the days to be back on track again, not long anymore! 🍀 I want to thank all of you for your kinds words and support these last weeks, it means a lot to me. You guys are truly amazing! ❤️ . . . #triathlete #run #monday #abs #absworkout #marathon #mondaymotivation #swimbikerun #nature #free #outside #stability #coretraining #gym #fitness #fitgirl #weightlifting #power #motivation #trainhard #healthy #fitaf #beatyesterday #vegan #govegan #bodyandfit
129 3
Was für ein kranker Chestday 💪🏽 Einfach maßlos übertrieben 🤗 ▪️ ▪️ Ihr hoffe ihr hattet ein super Tag gehabt und alle die heute trainieren waren, das es euch super Spaß gemacht hat 👊🏽👊🏽 ▪️ ▪️ #tra#train/a> #train #trainhard #workhard #bod#body #bodybuilding #fit#fitness #fit #fitfam #flex #chestday #breiteralsderkindersitz #smilodox #nike #body #gym#gymlife #gym #cleverfit #muscle #health #sport #black #africanpower #fitnessmotivation #motivation #instagood #instashit #instafitness #flsc #faustregel👊
20 0
You should never put yourself down.. because there is enough people in the world that will do that for you.. . Don't let them 🙅‍♀️🙋‍♀️🎗💛 . . #double #twinning #beyou #behappy #iblendedinwiththebackground #redonred #dontlookdown #soulhappy #goodnight #world
31 3
Christmas Sale - Get 30% off + Guaranteed Deliveries by Christmas Eve. All orders between 12/18-12/19. Promo code: XMAS30 //Link in bio!
16 2
OUT TODAY: XTRAFIT Lounge 005 with Alex Kentucky Es gibt wieder einen neuen XTRAFIT Lounge Podcast von Alex Kentucky @alexkentuckyibiza! Hör ihn dir hier an & vergiss nicht zu abonnieren: iTunes: https://itunes.apple.com/de/podcast/xtrafit-lounge-by-alex-kentucky/id1313228380?mt=2 Soundcloud: https://soundcloud.com/xtrafit/xtrafit-lounge-005 Never miss a beat: Jede Woche gibt es einen neuen XTRAFIT Lounge Podcast – Live from Ibiza! #xtrafit #xtrafitcgn #köln #koeln #ehrenfeld #cologne #cgn #teamxtrafit #fitness #studio #fitnessstudio #gym #wor#workout #cardio #weights #bodybuilding #motivation #sport #trainhard #fitfam #instafit #workout #exercise
7 0