Y’all it’s almost been a solid 2 weeks since I’ve been able to workout because I threw my back out. Today I was finally able to hit it hard with my trainer! 💪🏼 anxiety was creeping back up and nobody’s got time for that. Cheers to my first day back! #trainhard #backinjuriessuck #cheers
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Another day full of hard work completed! I won't lie it took me quite a while to adapt to this very jam pact long daily routine of mine but I seem to have the hang of it. My days start at 4:30am and I usually won't get home till about 8pm. Being a full time electrician in the city and an aspiring bodybuilder can be pretty challenging but it's a challenge I'm facing with a positive mind! . . . 👉🏼Fuck Average, Chase Your Dream!👈🏼 #tuesday #work #goodvibes #positivevibes #fit#fit #fit #fitfam #fitspo #fitspiration #fitnessjourney #instafit #aesthetic #aesthetics #classic #physique #bodybuilding #bodybuilder #gym #gymlife #gymrat #lift #workout #trainhard #hardwork #eatclean #passion #inspire #blessed #motivated #dedicated
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Waooouu😍
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Only took me two hours, a few F bombs and slicing my thumb open but I got this little cardio beast put together all by myself 😁💁🏻🔨🚴🏻‍♀️ #yesicandoeverythingamancandoijustdontwantto #longhashtag #msfixit #notreally #bloodsweatandtears #literally #worthit #spinbike #morningcardio #gamechanger
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Coming back for that W 🥇
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The two most important days in your life are the day you are born and the day you find out why.- mark twain. Don’t try to be like everyone else be you! Leave your legacy! #UNDERDOGATHLETE #fitnessmodel #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid #njunderdogAthlete #motivation #gri#grind/a> #flex #instafitness #personaltrainer #trainhard #model #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #sweat #grind #bodybuilding #FORWARDFITNESS
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What doesn't kill you only makes you stronger. Accidentally took my BCAAs and my fat burner CTI by @bodyelitenutrition together tonight..... lol. I may be up for a while. Lol. Thank God it's meal prep night haha @extremegymnj #fit #fitness #gym#gym #pushpullgrind #gym #trainhard #eatclean #npc#npcni #dedication #strength #ripped #shredded #grind #girlswholift #girlswithmuscle #trainharderthanme #bikinicompetitor #npc #teamextreme #primalnutrition #npcbikinicompetitor #ifbb #eatcleantraindirty #nga #igbodybuilding #fitnessgirl #trainextreme #dreamchaser #roadtopro
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Dead after arm day ☠️💪🏼 #teamnutrishop #nutrishopnorthdale •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #shoulders #happytuesday #abs #armday #fitfam #pump #fit#fitnessvation #fitspo #fitgirl #getshredded #leangains #aesthetics #lifestyle #trainhard #focused #bodybuilding #bikini #athlete #dedication #girlswhosquat #girlswholift #gymlife #simplerebel #girlswithmuscle #fitness #igfitness #physique
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Accomplished a series of 40lbs bench curtsy lunges! Usually I'm a baby giraffe doing just regular curtsy lunges, on the ground, with my knees begging me to stop. Today, under a decent amount of weight, I was super strong and stable in my hips and ankles and did them in a workout bench for added balance and difficulty! And my knees didn't scream! I gave myself a high five... literally. . . . . . #AROO #Spartanrace #Spartanelite #Spartanchick #Spartanwomen #ocr #toughspartan #training #trainhard #trifectatribe
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The kitchen smells AMAZING while clams steam with garlic and good white wine. Absolutely delicious! Fun fact, clams are high in protein, around 7g per oz. #bodybuilding #instafit #fit#fit #fitfam #fit #aesthetics #powerlifting #bodybuilder #strength #muscle #strengthtraining #health #exercise #workout #flex #gym #gymtime #gymlife #dedication #fitnessaddict #fitnessmodel #gymmotivation #fitnessmotivation #eatclean #trainhard #gymtimeisfuntime #foodie
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Only a couple chapters in and already loving this book so far📚 “This is about your faith being greater than your fear”
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#TransformationTuesday 🔑Focused, hard work is the real key to success. Keep your eyes on the goal, and just keep taking the next step towards completing it. If you aren't sure which way to do something, do it both ways and see which works better. 🔹️2 weeks back, 2 week transformation, & now 4 weeks out.
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ปวดตัว แค่นวด💆‍♂️ ก็จะผ่อนคลาย แต่ปวดใจ นวดเท่าไหร่ ก็ไม่หายซักที 😁😏🤙#style#workout#workhard#train#trainner#trainhard#stronger#cute#motivation#honey#squats#squat#nyc#handsomeboy#swag#fitness#airmax1#dab#fitnessinspiration#shopping#airjordan#hiphopmusic#motivation#fitwomen#beautifulday#beautifull#hiphophead#fashion#smile#sleep
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