Second workout of the week! Get to it ladies.✨
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🔺 .JOGGING. 🔺 . ◾ . Hello @instagram ! 😉 J'espère que vous allez bien ! Ça fait un p'tit temps je n'ai pas posté sur Instagram par manque de temps vu que mes entraînements ont triplés, donc j'en profite aujourd'hui. . ◾ . Ça fait depuis un mois que j'ai commencé le jogging avec quelques amis kravistes et aujourd'hui j'ai eu l'occasion de participer au jogging de 14ème colline de cointe (Liège). Pour beaucoup ce n'est peut être rien. Mais pour moi c'est un bon debut 😊 Bon je ne suis pas une championne en ce qui concerne le cardio mais si vous voulez savoir j'ai mis 53 min 52 s. (Colline = beaucoup de montés) J'espère m'améliorée car je me lance encore quelques défis ! 🔥🔥 . Je vous souhaite déjà une très bonne semaine les gars et profitez bien de soirée du dimanche on en a qu'un seul par semaine ! 😅 . ◾ . #jogging#liège#cardio#liege#firstime #sunday#10km#collinedecointe#sundaymotivation#friends#kravmagafriends#girlpower#fit#muscles#power#fitlifestyle#fitness#traindirty#eatclean#nopainnogain#satisfaction#healthylifestyle#badass#holdstrong#strongerthanbefore#watchmebitch#body#shape#newliiifestyle#crosstrainingnation
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It doesn’t matter how slowly you go as long as you do not stop #teamzerofat #teamprosupps
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With guidance from @timb0_slice_93 I’ve been deloading this week (for the 1st time in my life), and then this happened last night at @americanironbc I had all intentions on sticking to the plan, but @_letmebgre8t_ bullied me! I tried to stress the point of deloading, but he wasn’t feeling it (basically called me a beeeyotch). Long story short, it resulted in a random 10lb bench press PR! Thank you for being hard headed (an asshole) at times. Time to get back to work tomorrow!!! 💪🏽🚂. #PR #instafit #ben#benchs #bench #fit#fitnessmotivation #fitnessaddict #fitnessmodel #fitnesslifestyle #fitnessjourney #fitness #eatclean #hea#healthyfood #health #food #foodporn #bodybuilding #gym #gymrat #traindirty #strong #strength #muscle #exercise #training #stronger #friends #happy #goodtimes
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What are your Sunday plans? 🌹 - - ☀️ We're open and excited to see you! 🌻 Come prepare for the week ahead with a great workout at 🌴 Beach Club Fitness! - - 🚨Don't forget!!🚨 New members who purchase a yearly membership will receive ☄TWO FREE PERSONAL TRAINING SESSIONS☄ with our certified trainer!! Don't wait! This great deal ends ➡️TOMORROW⬅️!! - - Call, click, or stop by for more information!! - - - - - #beachclubfitness #oldsaybrookct #westbrookct #deepriverct #oldlymect #essexct #traindirty #eatclean #healthyliving #goalsetting #goaldigger #girlswithmuscles #guyswithmuscles #positive #happy #coastalct #ctshoreline #shoreline #girlswholift #guyswholift #gainconfidence #losefat #workoutmotivation #tgif #workoutmemes #locallove #connecticut
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For the fellas....... Try this let me know if it #Helps #Gym #GYMISLIFE #GAINS #Eatclean #Traindirty #Lift #Results
9 1
" I Don't Live To Work, I Work To Live" Time For A Lil Retail 👗👜 👟Therapy😊 ✨Before you can be anything to Anybody, you must become everything to yourself. The reason I smile so big is because I value every second of my life. The highs & the lows are chopping blocks to greatness. John Rohn... said, "Work harder on yourself." So I will take 100% responsibility for my life & not blame my environment anymore. I smile because of my struggles, faults and failures. Because on the other side of pain is SUCCESS‼️ ✨ Have A Happy Sunday Funday😘
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Niente di meglio che allenarsi con una delle tue migliori amiche🐅🌻 ______________________________ Nothing better than training with one of your best friends 🐅🌻
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Energize ⚡ was much needed this morning. I was feeling like a slug 🐌 I have a long To-Do list today And the feeling of knowing I dont have to go to work tomorrow and I have 2 more days of me time. Im about ready to bust with glee 😁 Happy Sunday!! #Energize #Lemon #Sundays #Happy #NoWorkMonday #MeTime #squad #fitmom #empoweringwomen #strongwoman #happyplace #inspire #exercisedaily #fitchicks #girlsthatlift #fitnesslife #hustleharder #lovethislife #perfectlyimperfect #fatloss #healthylifestyles #traindirty #girlswithmuscles #fitgirl #fitnessgoal #riseandgrind #loveyourselffirst #dedication #dreamcatcher #coachlife
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💖Selbstgemachte Müsliriegel💖 Schon mal gemacht? ➡Ich hab ein einfaches und schnell es #rezept für dich! 1 Banane 3-4 Feigen Ca. 15g Mandeln 1 Tl. Chia Samen 2El. Schokotropfen Ca. 50g Haferflocken (Ich habe zarte und und kernige genommen) Ihr müsst schauen, dass es eine feste Masse wird evtl. Dann mehr Haferflocken & Zimt nach belieben Dazu noch Honig falls es dir noch nicht süß genug ist ☺ In einer Backform verteilen Ca. 10 min bei 180 Grad backen 🔥 #recipe #müsliriegelselbstgemacht #müsliriegelrezept #fitfood #foodlover #diy #recipeshare #treatwell #gymfood #powerfood #fitnesslifestyle #absaremadeinthekitchen #eatclean #traindirty #sleepwell #dreambig #loveyourself
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Team Orange Gorun Project has built themselves a strong team of 4 ready to take on one of the most Epic OCR event EVER!!!. On March 3, 2018. ONLY 2WEEKS BEFORE SHOWTIME!!!!! They say they are coming for WAR!!!! THEY will NOT listen to the AVERAGE! THEY WILL ALWAYS listen to the winner in them! THEY WILL believe in themselves when NO ONE ELSE DOES. THEY WILL believe in themselves when you have NO REASON to believe! and they WILL NEVER QUIT! On March 3rd, 2018 THEY become one at the PROSTYLE ULTIMATE OCR TEAM COMPETITION. "Only few spots Available" Register at link below: https://endurancecui.active.com/event-reg/select-race?e=50487051 #willyoudowhatittakes #ultimatefitnesschallenge #teamwork #prostyleultimateteamcompetition #teamof4 #challenge #rewarding #fitness #traindirty #trainhard #palstadium #bootcamp #warriors #spartanrace #Battlefrograce #prostylebootcamp #ocrtraining #bringit #motivation #inspired #winbig #wieghtloss #fitnessguru #fitnessquotes #fitnessmotivation
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via: @bod@bod@bod@bodybuildingmotivationofficial Follow us @bodybuildergreatness for extreme shredded bodybuilding.. TRANSFORMED 🔥 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 ➡️ACCOUNT OWNER @singhfitness_ Sports wear available  Www.finesseathletes.co.uk .  @fin@fin@finesse_athletes @finesse_athletes @finesse_athletes Credit @stumacpt Athlete unknown please tag on PROMO CODE - MOTIVATION10 for 10% off TAG SOMEONE WHO NEEDS MOTIVATION @bodybuildingmotivationofficial @bodybuildingmotivationofficial @bodybuildingmotivationofficial #wei#weightlossdiary #weightlossmotivation #shredfat #painandgain #usamade #junkfood #abs #weightloss #eatclean #traindirty #loseweight #igbodybuilding #sli#slimmingworlda> #slimmingworld #slimmingworldmotivation #strength #dedication #fitnessmodel #trainhard
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Picked up some new #nike TRAIN ULTRAFAST FLYKNIT in #totalcrimson color to motive me through the last 6 weeks of the #250kchallenge I’ve sill got a long way to go, but I’m not giving up. #motivation #flyknit #niketraining #ultrafast #training #fitfam @optimumnutrition @bodybuildingcom
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She can be brutal and unforgiving. A beautiful but cruel mistress...Keep pushing through the pain and you WILL find growth. Life does not care if it hurts, it will push harder...YOU ARE TOUGHER. Your time WILL come.
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Because running 10km through slush is still better than running on the dreadmill 👌#halfmarathontraining #running #traindirty #runoutside #nastyshoes
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🍋Lemon Poppy Seed Bread🍋 ••••••••••••••••••••••••••••••••• When life gives you lemons make vegan Lemon bread😏 👉🏾If you’d like the recipe follow my page and send me a message📥👈🏾 •••••••••••••••••••••••••••••••• #vegan #veganlemonpoppyseed #lemonpoppyseed #veganfit #vgang🌱 #vegannyc #veg#veganlove #veganlove #crossfit #crossfitgirls #veganpaleo #plantbased #plantbasedfood #vegandessert #veganbreakfast #veganrecipes #healthoverwealth #bodybuildingmotivation #veganbodybuilding #eatclean #traindirty #veganfoodie #foodporn #foodie #vegancommunity #veganlife #veganismo #veganfitness #veganbaking #veganbread #veganhappiness
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I believe •LUCK• is what happens when hard work + preparation slam into a fantastic opportunity - Alexis Jones • With so much negativity in the world it’s easy to let the highlight reel rule. Have you ever scrolled your feed before and thought “How are they always so put together” “How are they always traveling so much” “How do they always see success” Humans are hardwired for the good stuff. To share it. To put on a show. To create a media world filled with prosperity + popularity. While the good things are oh so good you also have to endure the hard things to appreciate the goodies. • I may share pretty pictures and positive things but I work at them every day. Today that starts with this fabulous book in my hands, reminding me I’m not alone in my fears of life. It starts with sunshine on my face as gratitude for living in a city that brings Vitamin D in January. It starts with filling my cup first by stretching + rolling my way through stiff muscles so I can rock another week of workouts. The simplicity of life is the goodies. Don’t let the fancy car, amazing outfit or crazy getaway fool you. We’re all just people in a world trying to find ourselves, be ourselves + make the world a little bit better than when we entered it 💓 It’s your life, make it your best 💋
10 1
Incline dumbbell row variation that takes out all momentum and requires just pure lat work 💪🏼 try it out if you find your back workouts have plateaued. #dumbbellworkout #backday #dumbbellrows #lats #bodybuilding #bodybuildinglife #ftmfit #ftmfitness #transathlete #lifting #gains #backworkout #gymmotivation #fitness #fitguys #guyswholift #gaintrain #traindirty #liftheavy #barbellsandftms #transmenaremen #thisiswhattranslookslike
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🥣Roasted Vegan Butternut squash sweet potato turmeric soup🥣 •••••••••••••••••••••••••••••••••• Had so much fun yesterday making this soup and creating delicious magic! If you’d like the recipe and step by step instruction follow my page and send me a message😌! •••••••••••••••••••••••••••••••••• #butternutsquashsoup #veg#veganernutsquashsoup #vegan #vegansoup #veg#veganfit #vegannyc #vegancooks #veg#veganrecipes #veganfit #veganrecipes #veganfoodie #veganismo #veganbodybuilding #veganmeals #veganmealprep #veganmealplan #crossfit #crossfitgirls #veganpaleo #vegansofinstagram #vgang🌱 #vegangang #homemade #veganlunch #vegandinner #veganlove #eatclean #traindirty #healthoverwealth #plantbased #plantbasedfood
27 2
Awesome dinner to have from @prep._perfect BBQ beef burger,roasted new potatoes and mix greens By the numbers; Calories - 637.22 Protein - 51.7 Carbs - 33.13 Fat - 33.1 - - - - - - - - - - - - - - - - - - - - - - - - - - - - These meals are awesome! No need to do such a massive shop each when you save money with these and time! #fitspo #fitness #mensphysique #traindirty #progress #fitnessmotivation #fitnessaddict #fit#fitfam #gym#gym/a> #gym #supplements #weightlift #pump #gainspost #fitspiration #fitfam #fitsagram #nutrition #menwithtattoos #gainz #fitnessjourney #bodybuilding #fitlife #dailygrind #grind #instafood #food #instafit #weightloss
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Happiness is #Bootcamp Share your comments if these happy bootcampers makes you smile 🤗🕺🏾💃🏽 #trainwithkai #chasinggoalstogether #traindirty
28 0
Not a massive fan of the #gym on a Sunday... Spent most of my time there just hanging around... #gymlife #fitness #training #fitfam #tit#titansning #titans #traindirty #weekendgym #sundaysesh #insta365 #insta365gram
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Pancake Sunday ☀️ hoffe ihr hattet alle ein schönes Wochenende💗 mein Sonntag war relativ gemütlich, nur eine kleine Joggingrunde bei dem schönen Wetter 🏃🏼‍♀️ wünsch euch noch einen schönen Restabend 😊 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 #sunday #pancakes #pancakesunday #fitness #fitspo #fitnessaddict #workout #gym #trainhard #training #diet #instahealth #healthychoices #strong #motivation #lifestyle #getfit #cleaneating #hardwork #traindirty #healthyfood #food #foodporn #foodlover
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Always excited to be a part of Hulhumale bootcamp family ⛓💪🏼🏃🏽‍♀️ #trainwithkai #traindirty #startnow #chasinggoalstogether
27 0
You Won the Lotto and Lost the Ticket! 🎟😍 Brunching 🥂🍾 Before AquatFit Session 🏊🏽‍♀️#2 #GottaGetInMeTime😁😘 Happy Sunday Funday😘
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Se você é daquele tipo de pessoa que come uma pedaço de bolo ou uma sobremesa deliciosa e morre de culpa 2 minutos depois de ter comido porque passou suas calorias e acaba comendo a mais por pensar assim... preste atenção aqui
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LEIA ⭐️
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👉🏻❌oque você não deve fazer - 😩 Se culpar - 🙊 Continuar a comilança no mesmo dia - ❌ Fazer jejum louco no outro dia - 🥗 Comer 500 calorias nos próximos dias - 🚴‍♂️ fazer 4 aulas de spinning por dia - - 👉🏻✅O que você deve fazer - 🍉🍳 Se alimentar corretamente após a comilança, desacelera, na próxima refeição faça o correto,não está tudo perdido - 🍛 Alimente-se normal nos próximos dias - 🏋️‍♂️ Treine normalmente no outro dia - 🤮 Nada de desespero - Às vezes podemos comer demais , somos normais, ou até de menos .Mas não há um único alimento em toda essa terra que seja inerentemente bom ou ruim. Pow, a água é indiscutivelmente a coisa mais saudável de todas as coisas e até mesmo a água ,se tomar demais ou muito pouco pode te matar
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O progresso vem da da consistência Não da loucura . Muitas vezes, vamos comer algo "ruim" e imediatamente entrar no modo de auto-destruição, estou errado? Pensaremos que falhamos e arruinamos todo o nosso progresso e devemos começar tudo de novo e acaba comendo mais por pensar assim
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Mas, obviamente, isso não é verdade. Da mesma forma que ninguém nunca se tornou magro comendo 1 salada 1 vez por semana, ninguém vai engordar por comer um pedaço de uma torta de chocolate 1 ou 2 x na semana .... o que conta é seu programa alimentar completo, os alimentos que completam seus micronutrientes do dia tem que dominar sua dieta e as calorias serem relacionadas com o seus objetivos
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Progresso, evolução leva tempo e paciência. Muitos dos dois. E quanto mais cedo você perceber que a chave para uma dieta bem sucedida reside em #flexibleclub
- gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #lif#liftheavy #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #gainsco #gohardorgohome #gymbuddies #gymshark #allkindsofgains #gymaddict #gymsharkwomen #traindirty #igersbrasil #ig_brazil #miamibeach #miamiheat #miamiliving
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Even When They Are Not Lifting Heavy I'm Still Finding A Way To Give That That Work! "No Games Played Over Here" #TotalBodyBurn #OurSecretWePutInWERK #AquaFit🏊🏻 #LevelUp #ArmsLit🔥 #MiamiFinest #CreatorOfCurves #CoachChandra #HappySweatItOutSunday💦🏊🏽‍♀️ 🏊🏽‍♀️AquatFit Session #2 Starts at 2PM!!!!!
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Rug&schouders🔥 met San!#traindirty#muscles#muscleandfitness#womenwholift#ladieswholift#liftingweights#fitfamnl#fitspo#fitgirlsnl#workout#beastmode#fitness#fitnessmotivation#physique#shredded#ripped#instafamous#fitstagram#instafit#instafitness#gym#gymlife#gymtime#strength#dutchfitness#fitanddutch#dutchfitfam#love#pt#client
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Ni me voy a poner tetas porque las que tenía las he perdido por practicar haltero ni voy a dejar de beber cerveza ni comerme donuts de chocolate de 4 en 4 cuando me lo pida el cuerpo. Que las frases motivacionales prefabricadas me entran por un oído y me salen por el otro. Que la falta de autenticidad y el ser perfecto está a la orden del día pero ya somos mayorcitos para saber lo que realmente nos aporta y de quién nos rodeamos. Que ni soy ejemplo de nada ni pretendo serlo. Que a mí lo único que me importa es disfrutar cada día con las cosas que hago y las personas que quiero. Que no me interesa nada si no me apasiona o no me divierto. Que me quedo con lo primero si tengo que elegir entre tus principios o tu cuerpo. Que la única etiqueta que permito que me cuelguen es la de libre, o la de pasota también un poco. Que si alguna vez te veo y no te saludo es porque no llevo gafas y no veo un pijo. Y que si alguna vez me ves y no estoy sonriendo, ofréceme pizza, porque seguramente tenga un mal día y con eso y un abrazo me lo arreglas fijo. De verdad, que si es fácil, para qué vamos a complicarlo. ❤️ . . . . . #freedom #blonde #mood #crossfit #crossfitter #crossfitgirls #training #trainingday #nopainnogain #frases #madrid #weekend #crossfitspain #girlswholift #fit #fitgirl #goodmorning #workout #motivation #sunday #fitfam #fun #trainhard #domingo #restday #fitnessgirl #sport #por#portraitphotography #traindirty #portrait
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