• ‘18 build: Ping pong ball composition hips/knees. ‘18 began in ‘17. I sought to enter Jan strongest in my life, in squats + rows. Challenge is winter on my joints. 5 row sets at 185lb 🥇Bones are still intact 👌🏻 Achieved what I set out to get . . #trainarizonaracing #running #grateful #cancersurvivor #godisgood #livelife #avascularnecrosis #bonedeath #ironman #inspire #coach @rdx_sports @roguefitness @americancancersociety
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I race babies. Baby sled push + transition work 💪🏻 I live in Phoenix but this is a Yuma talent. I make house calls. DM to train ur baby. Blessed 🙏🏻 . . . #sledpush #legday #speed #strengthtraining #baby #ocr #hardwork #trainarizonaracing #cancersurvivor
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Marathon #2 in the books! I finished in 4:45:19 That’s 10 min stronger than my first! I feel incredible, didn’t cry this time 😂 Training was different and completely paid off!!! Thank you @trainarizona I even saw @marathonmitch 🏀 #Marathon #runner #Run #rnraz #trainarizona #trainarizonaracing #pr #girlsrunfast
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Everyone set a PR at Rock N’ Roll Arizona. I tell u for them bc they work hard for me. I only care HOW they chase goals. They earned my respect long before the race started. Congrats @thatgirlnrc @kaleigh388 @kerrieaj 💥 . . #trainarizonaracing #running #grateful #cancersurvivor #godisgood #livelife #rnraz #rockandrollmarathon
145 10
Beautiful creation 🙏🏻#trailrunning #trainarizonaracing #healthy #grateful #cancersurvivor #godisgood #livelife
170 2
I said I’d never do another #marathon Yet here we are...#raceday just a day away 🤣 Who was I kidding!? I’ve spent the last almost 5 months training with @trainarizona and I couldn’t feel better about the next 26.2 miles that are ahead of me! #trainarizona #trainarizonaracing #run #runner #girlsrunfast #trainhard #lifestyle #motherrunner #twentysixpointtwo #rnraz
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This baby needed speed. 4 weeks of training and ready to race 🙏🏻 . . . #jokes #hehe #trainarizonaracing #healthy #grateful #cancersurvivor #godisgood #livelife #sprintwork #bearcrawls #speed #power #agility #baby
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The 3 days that make u remember it all. Just finished my yearly tests/scans. Oncologist on deck Monday. Ready to cross the checkpoint 👨🏻‍⚕️ #cancersurvivor #mayoclinic #oncology #trainarizonaracing
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I sought to sit at THE head table wanting all to recognize my ability. This was my path to ‘18 impact. I was wrong and here is my new plan 🙏🏻 #trainarizonaracing #coach #cancersurvivor #livelife
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Proud to be associated with this individual. Mark Ingle is a cancer survivor helping the young and less fortunate find purpose through high intensityfitness endurance training. After beating his cancer he was diagnosed with Avascular Necrosis that restricted blood flow to the legs - essentially considered 'bone death'. But you won't hear any complaints from this man. A true inspiration and a man we at RDX call a Hero. If you're looking for motivation - give @tra@trainarizona a follow, ask his story. ------------------------------------------------------------------------------------------------------- Credit to @trainarizona : Ironman sponsored by a boxing co? Real recognizing real. Recognition that high mileage is D.E.A.D. Chess vs checkers in the endurance realm. Let’s do ‘18 big @rdx_sports ✊🏻 #trainarizonaracing #avascularnecrosis #endurance #rdxsports #boxing
215 6
6’1 with bone death. Not supposed to have this flexibility. For all us imperfect bodied folks, we can still achieve. It just takes the right attitude🙏🏻 #trainarizonaracing #cancer #chemostrong #ironman @rdx_sports #boxing #boxingdrills #boxingtraining
102 3
Racing again. Helping youth. Coaching. Birthing YouTube content like a millennial that lives at home with my mom #jokes #hehe #trainarizonaracing #cancersurvivor #livelaughlove #ironman
75 2
Ironman sponsored by a boxing co? Real recognizing real. Recognition that high mileage is D.E.A.D. Chess vs checkers in the endurance realm. Let’s do ‘18 big @rdx_sports ✊🏻 #trainarizonaracing #avascularnecrosis #endurance #rdxsports #boxing
89 4
Racing one last time and using it to impact/raise money for local youth. The project supposed to be announced soon. It’s a feat never been done. One I can do-just a lot on the line 🚂 #trainarizonaracing #cancersurvivor #giveback #inspire
129 4
Training for my first marathon in May I didn’t do much aside from running...after that I took a 3 month break from running. In September I started training with @trainarizona for my second marathon. Cross training, speed training and weight training were added to my running, along with team training. My results have been incredible!!! I feel stronger, leaner, faster...put the work in and you WILL see the results!!! #run#run #runner #run #girlsrunfast #trainhard #marathon #halfmarathon #trainarizona #trainarizonaracing #trainandtransform #lifestyle #fitness #beforeandafter
52 15
When you go straight from work to running 13.1 miles...gotta get those training miles in!!! Half way there 💪🏻Central is still my absolute favorite place to run 🏃🏻‍♀️ #mar#marathonning #marathon #halfmarathon #trainhard #trainarizona #trainarizonaracing #run #running
54 2
2018 better look out. Live journey. I’m HIGHLY motivated + intense as ever 💥 #cancersurvivor #giveback #ironman #trainarizonaracing #avascularnecrosis @reboundwestgym @swiftyouthaz @rdx_sports
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When I found @trainarizona I was just looking for a group to do group runs with...that’s it. What I found was an incredible support system with an incredible race coach! If you want results it takes hard work and dedication! Great job to all who raced today, thank you Mark for all your support! #run #runner #running #trainhard #trainarizona #trainarizonaracing #racelife #trainandtransform #results #marathontraining
59 4
Running for chocolate 🍫 #hc15k #run#runirl #trainarizona #trainarizonaracing #run #running
53 0
3 in the 50K ... 5% of me feels guilty about the fitness about to be unleashed 😉 🙃#trainarizonaracing #traillife #trailrunning #altrarunning #zerodrop @eliseooperezz @breaking_3 @dusharmstef @nik@nikerunning @nike
130 6
Live life, become Bigfoot. “I saw you”.. said the stranger who DMed me this pic 😳 . #cancersurvivor #traillife #trailrunning #trainarizonaracing #bigfoot
164 7
8 glorious morning miles (a few were a tad slow) but I absolutely enjoyed the weather and felt great!!! #run #runner #running #train #trainarizona #trainarizonaracing #marathontraining #fitness #lifestyle
57 3
About to come w/ me on a live journey folks 🙏🏻@swiftyouthaz #giveback #helpingothers #cancersurvivor #avascularnecrosis #trainarizonaracing @nik@nikerunning @nike
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Operation Free My Tent - “Targets” briefing (part 2 of 4) #trainarizonaracing #cancersurvivor #chemostrong #planning #ironman #imaz @phxparksfoundation
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Up and out 🖤This is where I plan. Today: on my mind is the local youth. How to get SIGNIFICANTLY involved. Always planning, recently I added a Friday 5:30am practice + moved from 1 to 3 on Sunday, 5:30, 7:00; 8:30am. Wanted the structure to scale (ie, help more people). Up next is the youth. #trainarizonaracing #helpingothers #cancersurvivor #trailrunning #ironman #hikeaz #getoutside
113 3
Team training this morning then a 10 mile trail run. I may be smiling but I’m dying inside 😫 I really struggled with those last 2 miles and my legs feel like jello! Complete lack of fuel on my part #lessonlearned #runnerfail #train #trainarizona #trainarizonaracing #running #trailrun #halfmarathon #marathon #training
47 4
First time racing at beautiful Usery Mountain Regional Park. The Pass Mountain #25k by #aravaiparunning gave me the opportunity to run with some good friends in a new place (boy, it was windy!) Stacked field - a lot of outstanding runners out there. Was able to finish strong and crack the top 15, but most importantly I felt pretty good out there. #altrarunning #altralife #trainarizonaracing #gottarunarizona #embracethespace #zerolimits #generationUcan #trailrunning #phoenixtrails #raceday
48 2
Second race in a row that I took a spill on the trail and once again my #Garmin took the brunt of it. I hope this doesn't become a trend, 'cause I'm in no position to replace it anytime soon. #toughasnails #310xt #aravaiparunning #trainarizonaracing #trailrunning #altrarunning #zerolimits #embracethespace #passmountain #gottarunarizona
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Quiet. I know where to find it around this city 🖤 #metime #trailrunning #ironman #trainarizonaracing
164 2
Hudson, 11, qualified for a state meet in 100m backstroke ⚡️ Fact: I train an 11 & 15 y.o. Fact: It’s the happiest thing I do and I GLOW about them🤘🏻#congratulations #proud #backstroke #swim #trainarizonaracing @stacie_brennise @nik@nikerunning @nikerunning
115 6
6 good ones. You might be surprised, but sticking to a training plan actually works 👍🏻👊🏻💪🏻#seeingimprovement #trainhard #trainandtransform #trainarizona #trainarizonaracing #run #running #runnergirl #motherrunner #halfmarathon #marathon
45 1
Let’s discuss #crosstraining @trainarizona 🤨 We have what we call a love/hate relationship! Seeing what I am accomplishing from it is making me love it! On a side note...I still hate the dreaded #treadmill 😫 I feel like #death #trainarizona #trainarizonaracing #run #runner #running #fitness #lifestyle #fitlife #trainhard #halfmarathon #marathon #noexcuses #motherrunner
47 3
IM AZ approaching; I’ve decided to make goofy + obnoxious 5x5 posters of myself. I see ur commercial business and raise you THIS! 👏🏻👏🏻🤣 #hehe #beyourself #livelife #giant #trainarizonaracing #coaching #chemostrong
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Awesome weekend full of running. New PR’s in the 5k and half marathon! It’s great when you have fast friends who motivate you to run your best • • • • • #run#running #halfmarathon #5k #marathontraining #runner #run #phoenix #arizona #trainarizona #trainarizonaracing
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Morning miles, a little rain, some nice sights and fun times. It’s been real...farewell Pasadena #morningrun #run#runeyouroam #run #runner #running #trainhard #trainarizona #trainarizonaracing #halfmarathon #marathon #training #fitlife #fitness #lifestyle #noexcuses #oldpasadena #california
36 1