#hey girl what are you afraid of??? Might be you PT maybe??? 🧐🧐😳
Done 5k!!! Pardon my face ;)
Active Recovery is probably the biggest gain I've incorporated into my Training Programs. Cupping is one of my favorite recovery tools after a hard swim. If you want to know more about active recovery or how to incorporate it into your program send us a DM
“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” -Socrates
Por aqui o treino foi pago! E aí? Correu também? Essa galera massa aqui correu e marcou o #per#perunning aqui no Instagram! 😊🏃💨 #perunning
Inscreva-se em 📹 www.youtube.com/perunning 📹 e acompanhe tudo o que rola nas corridas de Pernambuco.
Visite 💻💻 www.pernambucorunning.com.br 📱📱 e veja todo o calendário de corridas de rua em Pernambuco.
We had big plans this weekend to get in a long hike before picking up a new puppy in Grand Junction. Unfortunately, I’m sick and our hike turned into a scenic drive with a couple rock scrambles. And Sunday turned into puppy snuggles on my couch. Yeah, it was totally still a win.