What I ate today Lunch and a snack only pictured . . Breakfast = 6sp Smoothie- banana, raspberries, spinach and almond milk . . Snack = 0sp Orange Apple . . Lunch = 8sp Pictured Small salad with dressing (2sp) Red lentil dal soup (6sp) 1 1/2 cups @canadasownfood I did not have lunch ready today so grabbed this soup from a local grocery store by my work. It was pretty yummy!! Great flavour! Technically everything in this soup is 0points except the oil. But I scanned it and logged it in 😉 . . Snack = 0sp Papaya 😋this one was so nice and ripe! . . Dinner = 8sp Leftovers (not pictured) Vegan Chana Masala 😋 yum Followed recipe from Lazy Cat Kitchen See past post for pic and link Really easy and quick I added some spinach to it too 1sp for the oil 5sp for the basmati rice 0sp for spices and chickpeas and spinach And I indulged in some French fries 🍟 that I was baking for my kids = 3sp . . . #breakfast #lunch #dinner #vegan #veganonweightwatchers #vegansofweightwatchers #wei#weightwatcher> #smartpoints #tracking #veganfood #whatiatetoday #whatiatetodayonweightwatchers #weightwatchersfreestyle #plantbasedonweightwatchers #weightlossjourney #veganweightlossjourney #mommyisavegan #mommyisaveganonweightwatchers #seewhatiatetoday #mealideas #weightwatcher #weightwatcherspoints #whatveganseat #whatveganseatonweightwatchers #countyourpoints #trackyourpoints #healthymealideas #fooddiary #foodjournal #soup
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#Repost #RP from Team 18 member, quality engineer & well versed MC, Mehsi! @mehsimusic #Orlando #art #music #record #studio #tracking  #mixing  #mastering  #UCF #Rollins  #FullSail  #CommunityIsKing #ExpenceTheDifference  #Studio18
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Kevin is tracking his progress during class with our #hys#hysko trackers with his Title 10 pack now available at the club. Want to track your classes? Ask the front desk for info! #hysko #tracking #boxing #norwood #championscorner #betteryourself
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🔴🔴🎼🌿⭐️💕🙂😇🦋 Hi guys, my name is Timmy Tran and I love learning how our humans think and how we can help each other become better each day of our lives. Everything I write is from my own thinking. Every perspective you read is valuable and powerful and if you learn to understand and use them, you will achieve your life journey with ultimate happiness. Until we meet I hope you enjoy every moment of your life journey my earthly visitor friends. 😀 Oh sorry if I make mistakes on my writing. I'll try my best to correct them. Thank you for living with Peace and Love and kindness ❤️❤️🌿 ❤️ #studio #recording #music aoo#newmusic #mtv #studiolife #tracking #billboard #glee #singing #flstudio #thevoice #agt #hollywood #instagood #showtime #producers #genre #engineer #audios #dreams #albumcovers #risingstar #hiphop #talent #superstar #musicvideo #disney #dj #onstage 🌹🌸
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Bunless bacon cheeseburger with mayo and extra pickles and a caesar salad . 💚 I didn't feel like cooking tonight. Thankfully, there are a few restaurants nearby that accommodate a keto way of eating. #nottooshabby #keto #ketolife #ketodiet #ketosis #ketogenic #lchf #lowcarb #lowcarbhighfat #lowcarbliving #tracking #macros
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Here’s a small sample of 12 days of #hunting and #tracking in #westernmass it started with some #georgestrait #heartland and this adventure lead me to some #coolfootage of a nice looking #blackbear while on the track of a #bigbuck I’m a #signmaker #taxidermist who #lovestheoutdoors and had a very successful season in a #shitystatetohunt If you enjoy or get a few chuckles out of this #followme Or if your a fan of #rusticdecor or #diyhomedecor #videos I’d love to share my #passions with you! #thanks and keep checking back 🍻🤘. #bonehunter #deertracker #vermontboy #huntingadventures #lovetheoutdoors #backwoodslife #blackbearhunting #backwoodrusticdecor
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Xinantécatl,ou mais conhecido como Nevado de Toluca é o quarto vulcão mais alto do México.Seu nome significa "homem desnudo" em "nauhatl".Está a 4.680 metros a cima do nível do mar e possuí uma área protegida de 51.000 hectares. #mex#mexicoonosido #mexico #trips #ontheroad #naturaleza #nature #vulcano #travellingthroughtheworld #wonderlust #history #tracking #dep#deportes #deporte #sport #sports
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🔴🔴🎼🌿⭐️💕🙂😇🦋 Hi guys, my name is Timmy Tran and I love learning how our humans think and how we can help each other become better each day of our lives. Everything I write is from my own thinking. Every perspective you read is valuable and powerful and if you learn to understand and use them, you will achieve your life journey with ultimate happiness. Until we meet I hope you enjoy every moment of your life journey my earthly visitor friends. 😀 Oh sorry if I make mistakes on my writing. I'll try my best to correct them. Thank you for living with Peace and Love and kindness ❤️❤️🌿 ❤️ #studio #recording #music aoo#newmusic #mtv #studiolife #tracking #billboard #glee #singing #flstudio #thevoice #agt #hollywood #instagood #showtime #producers #genre #engineer #audios #dreams #albumcovers #risingstar #hiphop #talent #superstar #musicvideo #disney #dj #onstage 🌹🌸
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Here’s a sound bite of a track I made last week for my licensing catalog. 📸 by Joshua Ness
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🔴🔴🎼🌿⭐️💕🙂😇🦋 Hi guys, my name is Timmy Tran and I love learning how our humans think and how we can help each other become better each day of our lives. Everything I write is from my own thinking. Every perspective you read is valuable and powerful and if you learn to understand and use them, you will achieve your life journey with ultimate happiness. Until we meet I hope you enjoy every moment of your life journey my earthly visitor friends. 😀 Oh sorry if I make mistakes on my writing. I'll try my best to correct them. Thank you for living with Peace and Love and kindness ❤️❤️🌿 ❤️ #studio #recording #music aoo#newmusic #mtv #studiolife #tracking #billboard #glee #singing #flstudio #thevoice #agt #hollywood #instagood #showtime #producers #genre #engineer #audios #dreams #albumcovers #risingstar #hiphop #talent #superstar #musicvideo #disney #dj #onstage 🌹🌸
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Ever heard of the #Pareto Principle? 20% of your actions are responsible for 80% of your #income. The other 80% of your activities are essentially taking up your time and energy with no return! Use analytic tools (like #GoogleAnalytics) to track the real values! . . . #tracking #productivity #decision #decisions #decisionmaker #decisionmaking #decisionmakers #overwhelmed #frustration #internetmarketing #digitalmarketing #digitalmarketingstrategy #marketingstrategy #marketingstrategies #web#webmarketing #onlinemarketing #web #onlinestrategy #socialmediastrategy
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Reporting live from Phantom Studios, Phase 1 of tracking is complete! Very excited to be working with Sinuhé Padilla Isunza, a noted musician, producer, luthier, and teacher from NYC. Can’t wait to share with you all. . . . #process #recording #homestudio #veryprofessional #diy #tracking #jarana #mexico #production #newwork #newsounds #collaborations #originalmusic #independent
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TWO days in a row on track. Finishing my day with this crustless pumpkin pie and it is SO 👏🏼 GOOD 👏🏼 I’m obsessed. 3sp for the pumpkin pie and 1sp for the fat free cool whip. • • • • • #ww #weightwatchers #wwfreestyle #freestyle #wwfamily #wwinspiration #wwcommunity #wwlove #wwigfamily #weightloss #weightlossbeforeandafter #beforeandafter #beforeandduring #transformation #progress #progresspic #losingweight #motivation #results #healthy #effyourbeautystandards #tracking #smartpoints #pointsplus #goals #accountability #thatwwfeeling #freestyleeffect
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The power of writing down. Part of getting better with your finances is being in the know of them. Bruce Langford shared with us that a great way to do that is to write down what you earn and what you spend. #youngmoneysavvy #yms #finance #money #tracking #writing #personal #learning #goodhabits #knowledge #business #wisdom
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«Разве лошадям не холодно гулять зимой?» Хороший вопрос от нашей гостьи, однако волноваться не о чем 😉 🍂Осенью лошадиный организм во всю готовится к низким температурам, и летняя шерсть постепенно сменяется на зимнюю. В этот период лошади активно линяют и нуждаются в тщательной чистке. 🥕Питание с приходом холодов тоже меняется - помимо сена каждая лошадь получает порцию «каши» - запареного овса с отрубями, витаминами и другими добавками. 🐎После зимней прогулки или тренировки лошади одеваются в тёплые попоны, которые впитывают пот и позволяют организму остывать постепенно. Эти простые правила позволяют лошадям легко перенести холода, а нам - быть спокойными за их здоровье🤗 #живи_на_байкале #байкал #сибирь #иркутск #листвянка #тальцы #лошадь #конь #конныйпоход #коннаяпрогулка #конныйспорт #верховаяезда #туризм #путешествие #поход #russia #siberia #baikal #irkutsk #horse #pferd #equestrian #horselife #horseriding #horsebackriding #tracking #tourism #backpacking #adventure
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Por favor por favor, por favor!! Que todos os nossos sonhos sejam sempre realizados🙏🙌😁
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When you are on vacation, but need to get a workout in! I didn't have weights, but improvised. Can always count on @fitnessblender for a great at home workout! 💪🙌 #wwf#wwly #wwfriends #wwcolorado #wwmom #wwcommunity #wwsisterhood #wwinspiration #wwig #weightlossjourney #wwigfamily #wwsupport #tracking #smartpoints #ww #healthyeating #healthymom #weightwatchers #becauseitworks #beyondthescale #ww360 #wwflex #wwfreestyle
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Ago! #ObengKing #MonoNeon #letitgo #Bas#BassCover #Bass #Music #MusicMan #Logicpro_X #tracking #Newyear_2018 #Ghana #Africa #TheObengKingBassProject TObKBP© Contact via Frankmusiq9@gmail.com for your Bass trackings...
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Make sure to give me a follow on Spotify! You can stream my BRAND NEW EP and check out my playlists. I just posted a great one for studying/enjoying while hanging. Swipe left for the name.
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3 miles complete ⬆️👊🏼👟 next up, heading to the movies to eat allllllll the popcorn with @sireramist 👏🏼🍿 yaaasssss please! . . . . #wwbaltimore #weightlossjourney #wwfreestyle #weightwatchers #run #running #slowlybutsurely #workhard #keepgoing #wwonline #wwsisterhood #wwfamily #smartpoints #tracking #tuesday #baltimore #runbaltimore #workout
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👃👃 Today Mack started scent work 👃👃 For someone with a nose as big as his, he sure didn’t know what to do with it at the start! But with a little guidance an repetition we had him tracking short distances with great enthusiasm! . . . . . #gsd #germanshepherd #rescuedog #aucklanddogs #dogsofauckland #behaviourist #aucklanddogtrainer #aucklanddogtraining #LIMA #scentwork #tracking
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