Getting up early for classes this weekend was a fail. I haven’t been sleeping well and keep waking up with headaches. 😣👎 went to yoga then exhausted myself the rest of the way with some running. Hoping that does the trick so I can sleep tonight! 🤞🏻 I think I’ll try some meditation tonight to ease my mind. @toneitup @karenadawn @katrinaascott @charitymiles #tiu#tiu #tiuloveyourbody #tiu #toneitup #tiuny #tiuupstateny #tiumember #tiuplan #tiunutritionplan #tiucheckin #tiucommunity #tiuchallenge #tiugirl #tiuworkout #tiucharitymiles #fitness #workout #charitymiles #everymilematters #aspca #runforacause #cardio #trynewthings #nikeplus
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When lazy Sunday becomes a little too lazy...get a new game to get the mind working! I’ve been eyeing this one for a while and it’s perfect for me and the boyfriend to play just us! Sunday Meal Prep finished! Laundry almost done! Alarm set for @campgladiator at 5am for 🍑 Call! Almost time to enjoy a glass of Kombucha and to play another round of Ticket to Ride! #sundayfunday #readyformonday #tiu #toneitup #tiudallas #tiudfw #tiucommunity #boardgame #datenight #tiuloveyourbody
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Oh hey #debtfreecommunity Check out those savings! My kids grow like weeds, and Ainslee is right in the middle of a growth spurt (hello high waters😉) but I REFUSE to pay full price for basically anything... and I’d call today’s fun girls day a success! . . . . . Here is what I got: A pair of sunglasses 3 headbands 2 pairs of socks A hoodie for Nathan A t shirt for Ryan 3 pc. Jammies for Ainslee 3 new tops for Ainslee 1 pair of leggings 2 pairs of shorts . . . . . Original price of all of this $102 I only paid $41.07 . . . . . With all those savings Ainslee suckered me into splurging on her new Rapunzel and pascal toy 🤷🏼‍♀️ . . . . . It really does pay to take your time in the stores and dig for those savings! . . . . . But to be honest I have not shopped like that in a while and it was a little much for me! This debt free journey has me looking at money in a whole new way, and I think I’m good on spending for a little while! (I went to the grocery store too!) . . . . . Alright I’m off to relax and ice my back! Never realized how much shopping can tighten me up!
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💥💥FREE💥💥 I’ve got a deal for you!! My amazing coach partners are hosting a FREE 7 day Health and Fitness group starting soon! 💪🏻 It includes: ☀️A week of workouts ☀️super simple and easy meal plan ☀️epic and fun accountability Soo, you ready to join!?! Comment below or send me a message and let’s get started! 🙌🏻
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Work smarter not harder. Dual purpose exercise. Primary target, triceps. Secondary benefit, core strength. Movement engages core like a plank. Live Strong. ~Nicole
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Hi babes! Hope you all had a restful weekend! 😌🙌🏽 ・・・ I love the peace of mind that a little Sunday preparation gives me as I head into a busy week. 🌪✨ As a fan of visual aids, I make it a habit to print out my #StudiosToneItUp Weekly Schedule on @toneitup .com. If it’s written down in front of me, it’ll definitely happen! 😉👍🏽 ・・・ What’s one thing you do in advance to make your Monday-Saturday run smoothly? ・・・ #tiucheckin #toneitup #tiuteam #workouts #accountability #fit #gorgeous #sundayslay #tiumealprep #tiunutritionplan
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Who's Ready to Get a Result in 7 Days???✋🏽 I'm LOOKING FOR 10 PEOPLE to Join My Challenge😃 Message Me for details! * 📲(909)389-8939 text/call 🏪Goherbalife.com/mstee #freshstart #newweek #sunday #goals #toneitup #weightlossjourney #gains #nutrition #fitness #workout #detox
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The other day I scrolled way back on my IG profile. Back to the days before I found the fitness and nutrition plans, the virtual boot camps & the community of women who have all played a part in changing my life, the way I feel about my myself and my health. . It was so apparent why I was never successful before. I’d post one picture of myself at the gym and then I’d post a picture of an XL marg I was drinking followed by a picture of a green smoothie I made followed up by a picture of a bacon covered long john and XL white chocolate mocha I treated myself too. . I knew the importance of working out but not the right way to eat. I thought if I put my time in at the gym, I could eat ANYTHING because I earned it. . And don’t even get me started on consistency. I had nothing to keep me motivated. I’d hit the gym 3 times in a week and then skip out for the next two. . I was certainly trying but I had no real idea what I was doing even though at the time I thought I did. It made no sense why I felt like I was actually gaining weight which would cause me so much frustration that I’d throw in the towel and then try again months later. . Can you relate to any of this? . For me my life changed when my sister started on a fitness and nutrition plan and I watched it change her life. I held stubborn to the fact that I knew what I was doing on my own but I eventually joined her 8 months later when my wedding was right around the corner and I just had to do something. I was desperate. . Never has one decision changed my life than that one. The nutrition plan, the at home workouts, the virtual groups to hold me accountable, it was the complete package. It was what finally worked for me. The weight fell off. I felt amazing on my wedding day and now I’m a coach myself and running my own fitness groups because my love for these programs runs wild. . Know that you are one decision away from a totally different life. Know that you too can achieve the results you see here. In fact, swipe right and check out more results that some of the ladies have gotten from my virtual bootcamps. . I have 4 spots left in my next group! We start Mar 5. Link in my bio to join. 😘
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Delicious Sunday night dinner for ✌🏼! Bison burger + baked potato fries + salad w/balsamic 🍴 yums!! . . . . . . . . . . . . . . . . . . . . . . . #toneitup #TIUteam #TIUcommunity #TIUgirl #TIUcalifornia #TIUsacramento #oola #TIUcheckin #foodfreedom #tiunutrition #tiudailyworkout #tiu5daydetox #tiubride #theknot #sweatingforthewedding #TIULoveYourBody
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Instant Pot Chicken Burrito Bowls might be my fave new meal prep. Took like 5 min of prep and came out amazing. - Chicken breast, jar of salsa, frozen corn, roasted taco mushrooms, avocado, lil bit of shredded cheese, and cauli rice. @toneitupnutrition #toneitup #tiuteam
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The hubs said he wanted the healthy chicken alfredo for dinner again (look back a couple posts for the recipe!), so that’s what we had 🤗 plus some rosemary asparagus 💚 I used @eatbanza chickpea noodles again because I didn’t want to drive to the store for a spaghetti squash... cannot WAIT for gardening this summer again! To go outside and pick whatever vegetables you want whenever you want.... 🤤😍. . . Anyone else planning for their garden this summer already?? What’re you growing?! I’ve mapped out most of mine so far, so excited 🤓 . . . . #mysimpleeats #youarewhatyoueat #healthyrecipes #foodie #goodeats #mindbodygram #glutenfree #foodblogger #tiuteam #paleo #bbg #f52grams #wholefoods #realfood #org#organic #cleaneating #healthyliving #whole30recipes #buzzfeedfood #feedfeed #bbgbabes #toneitup #lifeafterwhole30 #whole30alumni #huffposttaste #ichoosetobewell #foodismedicine #organic #intuitiveeating #garden
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✨I’m looking for 10 women to personally mentor!! ✨ . . Do you ever find yourself wishing: . . ❤️ you could make an income 💰 from the comfort of your own home 🏡 or the beach 😉? . . ❤️ you could be your own boss? . . ❤️ you had some extra accountability with your own health and wellness goals 💪🏼? . . ❤️ your job was helping others live healthier more fulfilling lives? . . ❤️ you were part of a community of amazing and uplifting individuals that all had similar interests? . . If you have found yourself wishing any the above, fill out the “become an online fitness coach” application in my bio 💕@dlifavifitness
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When your girls on your team are like “YOU INSPIRE ME” & I’m like nahhh girl 👉🏼 YOU INSPIRE ME MORE 💗 . . How freakin’ awesome is it to have that kinda SUPPORT?! 🔥🙌🏼it’s like your ON TOP OF THE WORLD 🌎 & nothin’ is holding you back! . . As many know I’m a HEART LOVING, SOUL FINDING, bleeding POSITIVE VIBES kind of girl. SOO this quote was said in church & I have to share! . . PEOPLE DONT CARE ABOUT HOW MUCH YOU KNOW, UNTIL THEY KNOW HOW MUCH YOU CARE‼️💯 . . That’s so DANG true & why I feel having a TRIBE to back you up is KEY 🔑 Together we can do MORE than any of us could alone. I got you girl 👯‍♀️ . . Let me be your WING GIRL & join me on this AHHH-MAZING journey 💋 . . Drop some LOVE below with your FAV emoji 🦄🦄💗🌸🌟👑👙🍑👑🧠 . . . . . . #tsm #blondie #goodvibes #instagood #positivevibes #godsplan #spiritualgangster #vibewithme #gypsysoul #beyourself #motivation #fit #toneitup #inspiredAF #godisgood #blondehair #keto #gradschool #sorority #greeklife #ketosis #affirmations #boutique #ootd #cats #fashionista #fitness #shopaholic #weightloss #weightlifting
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Oh, don't you see the power of citrus? Citrus contains vitamin C, which has been shown to prevent cell damage caused by free radicals. Time to load up on these delicious fruits 🍋 🍊 #skinsmarts
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💃🏻
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Finally able to fit a mini workout space into our mini home. It’s had been hard for my to figure out a spot with how tiny our place is. My goal is to use it for the daily moves before work and hit the gym after work. #planforsuccess #fitness #fitnessmotivation #toneitup #tiubaltimore #tiuweeklychallenge
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Back from vaca means back to meal prepping! A fridge full of fresh groceries and preps - peanut sauce soba noodles with lots of veggies and salmon, Asian salad with veggies and salmon, chocolate beet muffins, coconut yogurt with raspberries, and more veggies to get me through the week! Just found this recipe for seed crackers, too! Planning on having those with my hummus! Yummmmy! Couldn’t help but to add a picture of my #tiupup drooling all the way down his chest while he watched me prep 🤤😂 when’s that next challenge starting!? Maybe I need a #fivedaydetox between now and then... anyone in? #tiumadison #tiuteam #tiucheckin #toneitup @toneitup @karenadawn @katrinaascott
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Hey #tiuteam - happy #sundayrunday // today I left my house with a secret goal of running a 10 mile run & I did it! Which felt amazing but it was actually kind of dumb because I haven’t ran in weeks! But I did and can’t wait to feel the burn tomorrow! How was your weekend? Love to you all #tiucommunity I didn’t take a picture but here’s my little Noah so proud of the fruit smoothie he made! #run215 #tiumom #tiuphilly #toneitup #karenakatrina
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SUNDAY: the perfect day the reflect, reset, and recharge for another great week.🧘🏼‍♀️💚 • • • [workout: yoga sculpt total body with @studiotoneitupchevy and 10 minute abs with @studiotoneitupstefanie] • • • #TIU #tiuflexweek #yogasculpt #flexinthisweek #chairpose #totalbodyworkout #Yogaday #flexweek #tiugirl #tiucommunity #tiucheckin #bootycall #tiuteam #tiucharlotte #fitgirl #fitlife #getfit #gethealthy #iworkout #fitness #toneitup #yogi #tiupup #catahoulaleoparddog #studiotoneitup @toneitup
17 1
Made a macro friendly pizza 🍕 and it was so good! 😍 Used a @josephspitabread and added tomato sauce, shredded chicken, and feta on top! Made the chicken in my instant pot and it turned out great, such a time saver! 👏🏼❤️#tiuteam #tiugirl #tiumn #toneitup #tiucheckin #tiucommunity #tiuapproved
16 3
My workout space! It’s def far from finished as our basement in the new house isn’t done yet. But with that being said, I ♥️ it! Foam square mats on the floor, free weights organized on my new weight rack, elliptical, and MY TREADMILL! I have been stalking this @proform treadmill for months and I finally went for it. We set it up today and I can’t wait to start my running adventures which will wait till next week because I have a wicked cold😷 #tiuhomegym #tiuworkout #wannaberunner
14 1
Sunday #mealprep ✅ Meta D ✨ Ⓜ️1: TIU smoothie Ⓜ️2: ONO or 🍏 + cinnamon Ⓜ️3: kale salad + salmon Ⓜ️4: veggies + hummus or #tiubar Ⓜ️5: sweet potato bake or winter greens + Brussels . . . Options are key to keep me from straying/boredom so glad the #tiunutritionplan has SO many flavors to choose from 😋😬 #toneitup #toneitupprotein
11 1
Triceps and abs tonight with my @qalo and my @toneitup weights! Chocolate beet muffins in the oven! 💍💪🏼 #TIUteam #ToneItUp #TIUBride #TIULoveYourBody
12 0
Celebrating our Snow White #princesshalf medals at her fountain in Germany! 🍎🏅 @toneitup #tiuteam #toneitup #tiurundisney #rundisney #epcot
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You know you really love your friends when you’re willing to stand in freezing rain for an hour, just to look at pretty waves together 😍
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On a Sunday afternoon 💕... just chillin’ with the fam today. So nice to just relax outside and enjoy some snacks while the food is on the grill 😄 I hope everyone is enjoying their weekend and meal prepping for a great week! I’m thinking of takin’ it back to the last Bikini Series and making Buddha bowls, pina colada Ono’s, some wraps and my fav Snickerdoodle muffins! I started my day with The Total Body Tone up with K&K and the Studio Tone it up one, along with 3 rounds of the DM’s yayy!! I did the 5K yesterday 🏃🏽‍♀️😄 instead of today. Cheers to a great week ahead of us girls!! ❤️😘 @toneitup
9 1
#SweatySelfie following The Ultimate Bootycall from BB3 (didn’t know it was HIIT till it got started 😨 #sweatcity ) + daily toning moves. I shocked myself that I was able to do more than 5 Bikini Walkout Push-ups at a time! The last set I did all 15 at once, no breaks 💪🏽 what an awesome way to start the week- feeling strong and powerful! #ComeAtMeBro 💕🙌🏽 #tiu#tiuyourbody #loveyourbody #7DaySlimDown #7DSD #tiu #toneitup #tiuteam #tiucommunity #tiucheckin #tiumember #tiuplan #tiumermaid #tiugirl #tiugirls #tiuwife #tiumom #tiuteacher #tiurunner #tiutexas #deputywife #leowife #fitmoms #healthyliving #healthyeating #newyearsresolution #weightlossjourney #cleaneating @toneitup @toneitupnutrition @katrinaascott @karenadawn
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How many servings of veggies do you eat a day? This gives me so much inspiration and excitement to meal an for the week!
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post yoga snowshoeing ✔️☃️ what an amazing way to spend a sunday 🤗 #tiuyyc #tiuteam #toneitup @toneitup #tiugirl
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Maybe not my best, but definitely Maverick’s best selfie!! 😍 Even though we weren’t running through Disney for the princess half at least I had my Prince Charming 🐕 (and we ran only a fraction of a half, phew 😂). • • • • • #tiu#tiu #tiu #tiugirl #tiubirmingham #tiucheckin #charitymiles #lgsisters #lgcommunity #lgaccountability #tiualabama #fit#fitness #planetfitness #gym #instafitness #hea#health> #tiugirls #toneitup #healthyfood #healthyliving #fitspo #eatclean #health #fitness #running #5daydetox
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Big ol meal prep done & dusted! I’d already planned on doing a sugar detox this week, and then saw that that was the @ton@toneitup mini challenge for the week! so lots of nomz with no added sugar. // now snuggled on the sofa watching Fleabag and eating this dreamy bowl: @traderjoes quinoa pasta with a butternut squash cashew ‘cheese’ sauce (inspired by @leefromamerica and @ohsheglows!) + spinach and peas. // have a lovely cozy evening! . . . . #tiuteam #tiumealprep #tiunyc #toneitup #tiunutritionplan #tiuplan #lfamealprep #studiotoneitup @toneitup @toneitupnutrition
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Meal prep Sunday 🤗 this week will be a short week because I’m going home on Wednesday evening! Haven’t been to Texas in so long but I can’t wait. Here’s the menu for my short week. M1- k & k cleanse smoothie M2- chocolate beet muffins M3- tofu cacciatore topped with nutritional yeast M4- TIU peanut butter cookies M5- spicy Mexican soup I’m planning to take the rest of my muffins with me 😋 @toneitup @stacy_tiugirl @toneitup_mafer #tiu#tiuprep #tiuteam #tiusundaymealprep #tiugirl #tiunyc #tiu #toneitup @toneitupnutrition
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TFW the resistance song is over 🙌 #RiseNation
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Keep smiling because life is a beautiful thing ✨💕 - Today I completed the #studiotoneitup Love Your Total Body Tone and 7 Minute Barre Booty for my #tiu#tiuycall. 💪🏼💦🍑 Meals have been prepped, intentions for the week have been set, and I’m so ready to start a new week of goal setting and making things happen! 🦋🤸🏻‍♀️ - #tiuteam #tiucommunity #tiu #tiugirl #tiucheckin #tiustudent #tiumotivation #tiudfw #tiulubbock #tiutexas #tiuapproved #tiunutritionplan #tiusisters #fitfam #fitgirl #workout #shareloveinspiresweat #tiusistersinchrist #thatswhatsheslays #LGAccountability #LGSisters #toneitup #studiotiusquad
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I’ve been on an off and on mode with my meals but this was so good! #tiu#tiuago #tiu #toneitup
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Such an amazing day!! Could not be more proud of my mom. 5 months ago, at the age of 61, my mom decided she wanted to start running, and true to form she set the bar high. She didn’t want to just run, her goal was to run a half marathon. And here we are today. Proudly crossed the finish line and got our Disney Princess Medal! I surprised her with a day at the Ritz-Carlton spa, complete with a hot stone massage, facial, and of course Rosé! Happy Disney Princess weekend to all my #tiu#tius 💗 #tiu #toneitup #tiurundisney #tiudisneyprincess #tiucheckin #tiuteam #tiulongisland #tiugirl #bethegoldsheep #rundisney #dis#disneyprincesshalfmarathon #halfmarathon #disneyprincess #runlikeyoujustgotyourlegs
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Didn’t get that yoga flow in (meals, meal prep, 5k, & DMs got done ✅) but I shaved so that counts right? 😂🤷🏼‍♀️ #tiu#tiucheckin #tiucommunity #tiuteam #yoga #toneitup #tiu #sundayfunday #mealprep
46 3
Another sweat sesh today!! I did Burn, sculpt, punch with @studiotoneitupchyna ( I’ve only done this one once and I will remember being really sore) and #totallytoned with @katrinaascott 💦 #tiu#tiu #tiu #tiucheckin #toneitup #tiucommunity #tiugirl #tiupowerbesties #tiutotalbody #tiutennessee #tiumemphis @toneitup @karenadawn
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Ok friends... I am in desperate need of your help 🙏🏼 Where can I find the best vegan and gluten free cauliflower pizza crust recipe that actually works🍕🍕🍕
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Featured Move: Diamond aka Triangle Push-up. Do 10 - 15 reps and you should feel it. ------------- *Tip: take a look at all the pics before attempting the move. -------- More on IG ----------- ➡️For daily health tips and motivation, visit and follow 👉🏾 @myguide2health. ✔ ➡️For delicous recipes and snacks, visit and follow 👉🏾 @myguide2health_food. ✔ ➡️For financial info, visit and follow 👉🏾 @myguide2health_wealth. ✔ **************Tags*************** #myguide2health #thehealthyattorney #movenourishbelieve #fit #letsmove #movement #fittip #fit#fitnessmotivation #fitspo #getfit #fitnessgoals #trainhard #fitfam #fitlife #fitness #fitnessaddict #getstrong  #gymlife #gymtime #sweat #workout #motivation #exercise #strength #physicalhealth #exercising #strengthandmobility #movementculture #movementismedicine #toneitup
17 2
@butcher_box grass fed top sirloin 🤤 Ending my weekend grilling and chillin 😎 #sundaygrilling #toneitup
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21 days into my 90 program and I'm not stopping!!! . You might not see huge change when looking at these 2 pictures. No I didn't lose 7 or 10 pounds in 21 days. Yes I still have some cellulite and the stretch marks that have not disappeared either. But that's not why I show up day after day pushing play, working on my mindset, and fueling my body with dense nutrition. I show up for the lasting change, I'm in it for the lifestyle . I came into day 1 of this round feeling unmotivated after being hit with influenza flu and then an 11 day vacation where let's just say I went on vacation from my health journey. Day 1 truly felt like day 1 and I knew I needed a refocus! . While the vacation was a much needed de-stress and great family bonding, I came back feeling bloated, inflamed, and my energy sucked. So you can probably imagine where my confidence was too!!! . Yes even I as a coach know what to do, but I still fell off course from where I wanted to be. . Honestly I was nervous to start this round as the program I chose this round is a lot of heavy lifting and way more carbs than i was used to eating. I wondered was I going to gain weight? Was I Going to bulk up? No and no!!!!! . 21 days in and I feel so much stronger. I have been diligently tracking my weights, sets, and reps this round and my weights have been going up over the past 3 weeks and so has my energy and confidence. Bloating has gone down and I lost 2 pounds☺ . Sorry to share the backside with you but it has been the area that I am most conscious about. The love handles and thighs are usually the last thing to go for me...but I am excited to see that they are finally toning up!!!! 18 months in this journey and I am still learning what works for me and my health and what isn't. . I lost 1.5 inches on my waist and 1.5 inches on my butt/thigh area. Yayyyyyyy!!! I'm so excited to see progress in this stubborn area! Can't wait for the next picture☺ hopefully there will be more definition☺ . Im Excited for my next accountability group starting March 5th 💪 if you've been watching my journey you may voting watching or you can join us and become PART of the journey!!!! . Only 3 spots open, send me a message!!!
22 3
What a fantastic Sunday for our besties @r3levebarre 💕! . Their second annual Barre & Brunch was a total hit. How fun would it be to host a barre class at your local brewery giving people a chance to try barre and then enjoy a pint and some good times? 🍻😁 . What awesome events does your barre community host? . Thank you @gabiaustin for sharing this moment with us 😘
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Super productive Sunday! Lots of food prep, family lunch outing, fun impromptu friend visit and grocery shopping! Got a little me time in with HIIT the Beach from #beachbabe5 and finished with a much needed stretching routine with @karenadawn🧘🏼‍♀️ #toneitup #tiu #tiuloveyourbody #tiumom #tiucheckin #tiuteam #tiubayarea #tiudublinca #tiuapp #studiotoneitup
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Good morning ☀️ how to start a new week better than with a sunrise morning workout? It was so wonderful, with the sound of the sea, the birds and that breathtaking view 💛 did my DM’s and the #studiotoneitup workout. It’s really what i need in the morning - my kind of me time 💛 hope you all had a nearly as wonderful Monday morning as I had. And don’t forget to set yourself some new goals for this week - let’s make it a good one loves!! 💪🏻🧡💪🏻💛 #goodmorning #morning #mon#mondaymorning #mondaymotivation #neweek #earlymorning #fit #fitness #fitgirl #tiucheckin #tiuteam #tiugirl #tiubootycall #toneitup @toneitup #healthymind #healthyme #healthylife #earlymorningworkout #monday #paradise #bali #sunrise #sunriseworkout #metime
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I used to admire girls who were able to wear crops at dinner. I always left meals feeling so bloated I couldn’t imagine wearing one myself without being completely self conscious🙈. Tonight, I had another *pinch me* holistic transformation moment as I remembered how I used to feel, and then recognized how great I feel today🙌🏼. I walked around the resort feeling free, comfortable, confident, happy, and most importantly HEALTHY! 💫 - Day one couldn’t have been better. I am sooo happy here that I truly can’t picture myself leaving. I mean hello, look at that sunset 😍🌄!!! PS: You can now instantly shop my looks by following me on the LIKEtoKNOW.it app http://liketk.it/2uMsP #liketkit @liketoknow.it
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Long run after work today followed by a little meal prep and some foam rolling. Ready for a successful week! #sundayrunday #running #marathontraining #toneitup #toneitupcommunity #tiuteam #tiugirl #fitness #mealprepsunday #lovetorun #tiuboonenc #tiucheckin @toneitup
21 1
T&Cs Hi guys, create your future on your own terms. Never let others opinion shape your future. 2018, I am officially in my late 20s (total grandma by insta age standards 🤣) and finally defining success on my own terms, achieving by my own rules and building a life I am proud to live. The outfit above? Wore it to play golf. Why? Cos I am comfy in it. Live your happy. That kid in school that picks on you for being different can't get to you no more! See you on igstories...I'll be replying uber goober soon to everyone. Playing catch up xx #flexibledieting #fitfam #selflove #strongwomen #girlswholift #iifym #iifymgirls #fitchicks #queen #strongnotskinny #fitness #bodyconfidence #strongissexy #fitnessinspiration #bodygoals #workout #gymgirls #fitfood #fitspo #fitspiration #ab
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Tonight’s dinner was 👌🏼 made a similar version of the #tiu chicken with cucumber salsa. Added a few seasonings here and there and it turned out amazing. So light and refreshing, yet still filling! Also completed so much #mealprep today... made these Mediterranean egg muffins, chia pudding, oatmeal raisin cookie overnight oats, and salads for lunches! Also had a great workout today.. feeling strong 💪🏼💪🏼 #toneitup #tiudmv #tiuloveyourbody
22 2
Ezekiel Bread French Toast Waffle!!!! YES. Thank you @thetravelingteacherturnsfitmom for posting about your avo toast, I don’t have any 🥑 in my house 😱 but took the inspiration on the waffle maker and made this protein packed breakfast. Egg whites and cinnamon soaked Ezekiel, popped in the waffle maker, and topped with almond butter, half nanner, and more cinnamon. Perfect post-LISS brekkie. 😋 . • Today’s activities included a 40-minute brisk walk, laundry, a 90-minute massage 💆🏻 🙌🏼, grocery shopping, and a 20-minute walk. Hooray Sunday 👏🏼 . • . #sunday #protein #breakfast #waffles #fitfood #fitness #fitgirl #fitchick #healthyliving #healthychoices #eatcleantraindirty #toneitup #TIU #TIUteam #tiuLA #TIUsouthbay #tiucheckin #TIUgirls #tiuapproved #liss #lgaccountability #lgsisters
38 3
Sunday Funday! 💖 Over here...cleaning up the house & prepping my @toneitup bag for Monday! I’ve got my meal prepped, outfit picked out...(pic coming later 😉) even got my coffee ready...because you know Monday calls for “all the coffee” ☕️😂😉 Happy Sunday Friends! 💕 What’s in your bag??? . . . @toneitupnutrition @katrinaascott @karenadawn #tiu#tiu #tiumealprep #tiumealprepsunday #tiu #toneitup #tiucheckin #tiugirl #tiugirls #tiuplan #tiu#tiunutritionplan #tiunutrition #tiumeals #tiugear #bossbabe #girlboss #workout #nutrition #healthy #healthyfood #tiuapproved #tiucommunity #healthylifestyle #healthyliving #toneitupxtarget @target #sharemytargetstyle #youvegotthis #sundayfunday #mealprep #tiulife
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Fruits on fruits!
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Knocked out a 7 mile run Saturday and some @toneitup workouts today for my cross training day. 😅😂😅 Rewarded myself with some good wine! 😁❤️ Couldn’t help sharing some cute pics of my boys from today too. 💙💙 #toneitup #tiuteam #tiuloveyourbody
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Family weekend getaway 🏔🚘🗺🛤
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I love you💕✨
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