1 cup @malkorganics almost milk
1 scoop @toneitup (vanilla)
1 tbsp ground flax seed
1 sprinkle cinnamon
1 tbsp PB2 (choco.)
1 tsp cacao nibs
1 tsp @sunpotion ashwaganda (optional)
1 cups frozen riced cauli
1/4 frozen banana (optional)
YUM. Seriously this tasted like chocolate-y #heaven and smelled just like the holidays! Do it and tell me whatcha think 😎 #malksquad#realfood is the #bestfood
I know I have talked about gratitude before, but yesterday I had something happen that made me open my eyes and realize how incredibly grateful and thankful I am for my life and to be able to do this job I love so incredibly much.
I was training at the gym, when one of my clients husbands came up to me. This was the first time we have met and he introduced himself to me. He said Michelle I just want to thank you. I want to thank you for everything you have done for my wife in your program.
He said your program has not only transformed her life it has completely changed our relationship for the better. He said she is fully becoming the best version of herself. 💜My immediate thought was I am so thankful to be her coach, I am thankful she has allowed me to teach her, educate and support her through her journey.
This conversation made me realize how my clients lives are changing in all aspects. By investing in their health and fitness they are transforming their mindsets and becoming better women all together and it is radiating in all aspects of their lives.
Today I am grateful to call myself a coach, to be able to be on this journey with all of my clients. At the end of the day it's them doing all of the work, not me. I can teach and educate. But they are the true implementers and action takers. My heart is so full going into this Thanksgiving💜
Comment below what you are grateful for this holiday season👇🏻
Not feeling 100% this morning and still stuffed up 🤧 but wanted to get in a workout before sitting in the car for the next 5 hours driving home. Did a little cardio to warm up and lifted - all in total probably like 35 minutes but hey, it’s better than nothing! #toneitup#tiuteam