๐Ÿ˜†This is how I felt after 3 Rounds of todayโ€™s Daily Moves but got them in! Happy Thanksgiving eve ladies! #tiu#tiu #tiucommunity #toneitup #tiu #tiucheckin #tiudailymoves #thyroidwarrior #tiugirl #tiuphilly #tiu40plus @toneitup @katrinaascott @karenadawn
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Killer shoulder workout this morning! Just add it to the list of body parts I wonโ€™t be able to use because Iโ€™m sore everywhere๐Ÿคฃ Workout was w1d3 #lgfitmas shoulders and abs. I did 7 rounds of each instead of 5 for an extra burn and finished with TIU 10 min ab routine! I am ready for this day to go quickly so I can start my long weekend and see my family! Happy Wednesday! #Lgsisters #lgaccountability #lgchicago #lgcommunity #tiuteam #tiucommunity #tiuchicago #chitone #tiulife #tiugirl #tiusisters #tiuapproved #tiucheckin #itsthetiulife #toneitup #tiuaccountability #tiubootycall #tiubootycallbabes #fitgirl #strongnotskinny #fitness #fitsnessjourney #girlswholift #girlswithmuscle @laurengleisberg @toneitup
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๐Ÿซ๐ŸŒ๐Ÿฅœ๐ŸŽƒ โ€ข 1 cup @malkorganics almost milk 1 scoop @toneitup (vanilla) 1 tbsp ground flax seed 1 sprinkle cinnamon 1 tbsp PB2 (choco.) 1 tsp cacao nibs 1 tsp @sunpotion ashwaganda (optional) ~blend~ 1 cups frozen riced cauli 1/4 frozen banana (optional) ~blend~ YUM. Seriously this tasted like chocolate-y #heaven and smelled just like the holidays! Do it and tell me whatcha think ๐Ÿ˜Ž #malksquad #realfood is the #bestfood
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GRATEFUL. - I know I have talked about gratitude before, but yesterday I had something happen that made me open my eyes and realize how incredibly grateful and thankful I am for my life and to be able to do this job I love so incredibly much. - I was training at the gym, when one of my clients husbands came up to me. This was the first time we have met and he introduced himself to me. He said Michelle I just want to thank you. I want to thank you for everything you have done for my wife in your program. - He said your program has not only transformed her life it has completely changed our relationship for the better. He said she is fully becoming the best version of herself. ๐Ÿ’œMy immediate thought was I am so thankful to be her coach, I am thankful she has allowed me to teach her, educate and support her through her journey. - This conversation made me realize how my clients lives are changing in all aspects. By investing in their health and fitness they are transforming their mindsets and becoming better women all together and it is radiating in all aspects of their lives. - Today I am grateful to call myself a coach, to be able to be on this journey with all of my clients. At the end of the day it's them doing all of the work, not me. I can teach and educate. But they are the true implementers and action takers. My heart is so full going into this Thanksgiving๐Ÿ’œ - Comment below what you are grateful for this holiday season๐Ÿ‘‡๐Ÿป
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S.M.A.R.T. is an acronym to remind you how to set a goal that maps out exactly what you need to do. These goals are Specific, Measurable, Attainable, Relevant, and Time-bound. I use this and it keeps me on track not just with my workouts but with everyday life โค๏ธ #fitness #habit #toneitup #lovehandles #kettlebell #kettlebellworkout #kettlebellswings #grind #landmines#45andfabulous #strengthandconditioning #fitwomen #strongwomen #liftheavy #liftlight #liftright #persistence #consistency #technique #glutes #crunches #lunges #squats #benchpress ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿผโ€โ™€๏ธ #pushthruthepain โœ”๏ธ#barbell #fitfam ๐Ÿƒ๐Ÿฝ#hustleforthatmuscle
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Not feeling 100% this morning and still stuffed up ๐Ÿคง but wanted to get in a workout before sitting in the car for the next 5 hours driving home. Did a little cardio to warm up and lifted - all in total probably like 35 minutes but hey, itโ€™s better than nothing! #toneitup #tiuteam
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Morning #fitfam #tiuteam ! Been MIA - Juggling a balance of being a full time Mama to 2.5 kids, a wife and a full time HS math teacher with a 1hr+ commute...All the while trying to fit in workouts! How do you mamas do it? . . . In workout news- on #sundayrunday I ran my last 9+1 race which means 2018 TCS NYC Marathon IM COMING FOR YOU ๐Ÿ‘Š - couldnโ€™t believe my pace! Baby let me run 4 miles pain free! I hope it lets me continue to run pain free in this third trimester ๐Ÿคช . . . Happy Wednesday! Get that workout in ๐Ÿ˜€ #tiuteacher #tiucheckin #toneitup #tiunyc #tiuwestchester #tiu21 #tiurunner #tiugirl #tiuaccountability #lgaccountability #lgfitmas #lgsisters #fitmom #tiumom #tiupregnancy #fitpregnancy #pregnantrunner #motherrunner #pregnantbelly #running #fitness #fitspo #instafit #instarunners #strava #workout #triathlontraining
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I'll show you mine if you show me yours ๐Ÿ’ช๐Ÿฝ Happy hump day.. see what I did there? ๐Ÿ˜‰ #superchick #feelingit #fitchick #workingonit #fitbody #fitgirl #toneitup #fitgoals #studwomen #beforethanksgiving #feelingmyslef #lovelife #kristinbreal #feelgreat #lookgreat #weight117 #flexzone
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Itโ€™s been a while, my apologies! But Iโ€™m back, started relearning old licks the other day to retrain my fingers! This one definitely makes the cut! ๐Ÿ”ฅ๐Ÿค˜๐Ÿป #solo #solosection #logic #joeysturgistones #gui#guitar #ibanez #hamer #recording #homestudio #mixing #mus#music/a> #heavy #metal #rock #logicprox #ton#toneforge #instamusic #producer #studio #tone #toneitup #guitar #guitarist #raw #talentedplayerz #music #rif#riffwars #guitarsolo #feels #lickwars #riffwars #emotion
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My fitspirations @karenadawn and @katrinaascott from @toneitup. Truly incredible women making fitness fun and inspiring health everywhere. They will forever be my #wcw๐Ÿ˜ #toneitup #goals
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We โค๏ธ @groovehealth in #new#newyork! Featuring their custom Trillium Tank! #studioonly #yourouterzen #customactivewear #trilliumtank #newyork
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Out here working for a pre-thanksgiving calorie deficit! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿ’ƒ๐Ÿป๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿ’ƒ๐Ÿป now to make grandmas heart attack cheesy potatoes.... #thanksgiving #tiuasia #toneitup @@dizztiu @
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My intuition told me youโ€™ve been missing my oatmeal posts...am I right? ๐Ÿ˜‚ . . Salted caramel oats with zucchini for them micros ๐Ÿ™Œ๐Ÿผ with melty๐ŸŒ and PB! . . . . . #healthy #healthylifestyle #lifestyle #healthychoices #blog #fitness #run #hiit #yoga #lift #workout #healthcoach #lgsisters #toneitup #bbg #nutrition #realfood #eatclean #cleaneating #natural #macros #balance #intuitiveeatung #intermitentfasting #lornajane #lululemon #transformation #weightloss #fatloss
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Lit 5AM beast mode w/ @christimarraccini & @j_fit4life_
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#wcw Tone It Up Edition goes out to the booty kicking, kickbox slaying and total #tiu#tiu: @studiotoneitupchyna! Thank you for creating killer workouts for us Tone It Up girls in the app and for always making us sweat. You are serious #goals inside and out! Your positive energy and infectious personality always motivates and pushes me to get through your workouts no matter how exhausted Iโ€™m feeling! Today was no different! Cannot wait to see what other workouts you have in store for us in the future! ๐Ÿ’• . . . . . #tiuteam #tiucommunity #tiu #toneitup #tiucheckin #tiubootycall #tiuboston #tiubabes #tiugirls #studiotoneitup #shareloveinspiresweat @toneitup @karenadawn @katrinaascott
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