Superhumid 17k morning. 😥 Close to Hawaiian standards. There, the sweat was pouring after the first 500m. Here it took 2.5km. 😂😁 #17k #runninggoals #freudeamlaufen #shredthefat #slowpace #igrunner #marathongoals #newcastlensw #newie #harbour #yachtclub #NewSouthWales #laufenmachtglücklich #dauerlauf #tomtomspark #nikeairzoom
12 1
I surprised myself with this one! I reeeeeeaaallly didn't want to. I did it with the most negative attitude everrr. I said a lot of cuss words. I complained inwardly. BUT I did it...and almost 2 min/mi faster than I have run in training this far! Get out there and get after it, friends. #asthmaticathlete #asthmasucks #hal#halfmarathonning #halfmarathon #runner #runnerchick #runnergirl #bigfitgirl #tomtom #tomtomspark
10 0
Primeira do ano graças a Deus! #NRC#NRCa> #NRC #OneMoMile #str#stravaers #strava #tom#tomtomsports #tomtomspark #tomtom
11 0
You gotta fly with the eagles into a whole other world into a whole other video game domain. You gotta have the rhythm of a sleazy 70s muscle man combined with the ruthlessness of a 2002 video game killer in the online gaming community. #drdisrespect #tomtom #tomtomspark #halo5 #forza7 #smite #halfmarathon #bodybuilding #cardio #runner #running #sandiego #gpswatch #watch #xbox #xboxonex #4k
23 0
Awesome when you get the whole free weight and monkey bar section to yourself. Makes the workout so much easier. #strengthspeed #strengthtraining #monkeybars #obstacles #obstacletraining #ocrathlete #ocrtraining #tomtom #tomtomspark
6 0
40 13
70000 goals are not met this week. But forgot #tom#tomtomspark during 1 #running #activity so.... goals are still met 😉. #walking #70000 #steps #sports #activelife #tomtom
9 0
#relógio #tomtomwatchcardio #tomtomspark #tomtomrunner3 TODOS COM GPS😎 Venha conferir os modelos que chegaram 95 991391404 nosso Whatsapp Haa, lembrando que aceitamos cartão, promissória, a vista com desconto Aproveite essa novidade que chegou pra vc🖒🖒 E vamos melhorar sua performance 😎🏊🏋🏃🏂 Aguardo seu contato para mais informações 🔝👍
6 0
Why do I always look zo happy when I lift 😜😂 First time 220,5 lbs (100kg) • • • • • • #girl #deadlift #gymshark #gymsharkwomen #fitgirl #brunette #browneyes #fitness #tomtomspark #backday #sumodeadlift
47 3
Gasparilla Distance Classic 15k finisher!! And swipe left to see me ringing that PR Bell!!! Wish I had told my hubby to video that, oh well. It was a hot one but I had a good race... came in 2 minutes faster than my goal! 🏅 8k tomorrow!
94 28
But did you die? By the fluff, this better be fat burning heart rate 🤔#treadmillworkout #rungirlrun #butdidyoudie #fatburning #tomtomspark #forwardisapace #slowrunner #workoutdone 🏃
9 1
Day 47 @sustain_nutri 📝 • 🌟 Food 🥘 ✖️ 🌟 Water 💦 ✔️ 🌟 Exercise ✔️ 🌟 11,000 steps ✔️ • 8/10 👍🏻 • Busy day with Mini YP and his final day of half term 👩‍👦 • Low cal, high protein shake for breakfast as I knew were eating out for lunch 🥙 • Cinema to see Paddington 2 first: Hilarious! 🐻 • Delicious lunch at Nando’s, The Portobello mushroom and halloumi is gorgeous! With chips, because I really fancied them 🍟 • Then some shopping for us both. New jeans all round, thrilled to be buying Size 12, feels very, very strange! 👖 • Nearly didn’t go to running group as we were in a bit of a rush but we’d had the foresight to take our trainers with us, so we went straight there and acted as tailwalkers instead 🚶🏼‍♀️🚶🏻‍♂️ • Meat free burgers with aaaaallllll the veg for tea. One meal does not mean the whole day has to go to pot. You eat it, you enjoy it, you move on and do your best to accommodate it 🍔🥕🌽🥦 • #winningfriday #winning2018 #cinema #paddington2 #holidayfun #sustainnutrition #commandments #weightlossjourney #caloriedeficit #eatwell #healthyliving #choices #fatloss #fitfam #fitover40 #walking #determined #willpower #consistencykilledthefat #habitsmakeresults #positivevibes #progress #tomtomspark #tomtomsports
16 1
30 1
Longão de 21k em preparação para o Desafio das Pontes (25k), com a companhia dessa galera de elite da @kmassessoriaesportiva . . Valeu @erismax_felix @giullianosmm @henriquecruz_ Treino de hoje foi duro, as pernas pesaram, mas mesmo devagar, tá entregue. . . #daquiloqueeusei #50goldbrasil #soumaratonista #soumaratonadorio #valeukm #kmassessoria #treinopesado #runners #fortaleza #saudesempre #tomtomspark #tomtombrasil
58 11
Hoje foi dia de longão. De acordar cedo e arrastar a irmã para o outro lado da cidade, na USP. Foram 16k sob o sol forte e um percurso misto. Nada mal para começar o sábado 💪🏻☀️ #corrida #luanismo #run#run #tom#tomtomts #tomtom #usp #tomtomspark #run #instarun #runners #runnergirl
42 2
Seaside running with the boys today, 18k from Carcavelos to Lisbon. Oh yeah, I love my gym! And my team! @meiamaratonadelisboa Here we go! ☀ #lisbon #run#runinlisbon #lisbonrunners #runinportugal #runinlisbon #runningtours #sightrunning #runningholidays #instarunners #corrernacidade #TomTomSpark
48 2
Après quelques jours avec des courbatures dans tout le corps, et la gorge en feu 🔥, retour enfin à la vrai vie 😀. Du coup, direction la salle de sport avec mon chéri @taliesin72 pour une bonne séance de sport 40 minutes de run sur tapis de course 🏃🏻‍♀️ en EF, environ 6km500. À suivre renforcement musculaire 🏋️‍♀️du haut du corps et pour finir gainage de face et latéral Waou ça fait du bien #run #runhappy #runneuse #runninggirl #salledesport #pre#preparationphysiquerale #preparationphysique #endurancefondamentale #musculation #sport #sportaddict #sportencouple #sportenamoureux #endomondo #entrainement #tomtomrun #tom#tomtomspark #tomtomspark #monexutoire #monplaisir #monantidepresseur
36 1
Potje voetbal op hulsbeek. #voe#voetbal/a> #voetbal #running #tomtom #tomtomspark #cardio #training #koud #sport
8 0
春が近づいてきましたね😊今日は休日出勤なかった🙌ので久しぶりのトレイルライド まだまだ雪あるし凍ってる 途中で引き返し でその後スカイラインゲートまで 途中 豪脚のO親分に偶然にあい少しご一緒ライド 明日は砂地獄のレース 自分なりに頑張る🐘 午後からは散髪💇‍♂️行って男前 #MTB#マウンテンバイク#トレイルライド#jamisdragon #tomtom#tomtomspark #tomtomrunner #Mountain bike#garmin #Trail ride#spring
37 0
Roller coaster half marathon 21.5km in the amazing Dandenong Range FINISHED.... How brutal was it? ... done in around 3h05. More details later because I’m too tired for it now 😴😴😴 Brilliant to see so many IG friends #run#run#run#runnerld #igrunners #mar#mar#marathontraining #melbourneinstarunners #fit#fitnesss #marathon #ins#instarunners #instarunner #run#running/a> #runners #runner #fitnessmotivation #fitness #iloverunning #fitnesslife #running #tomtomspark #healthylife #healthylifestyle #runnersworldaus #fitdad #fitover40 #melbournerunners #runhappy #runnersofinstagram #melbournerunning #runningcommunity #runnerslife #marathontraining #run
154 23
Day 46 @sustain_nutri 📝 • 🌟 Food 🥘 ✔️ 🌟 Water 💦 ✔️ 🌟 Exercise ✔️ 🌟 11,000 steps ✔️ • 10/10 👌🏻 • Gym with Mini YP early doors....where he discovered the box 😂💪🏻 • Carpet and flooring shopping straight after, deeply riveting 😴 • Nice brisk walk round the block to top up the step count after tea 🚶🏼‍♀️ • #winningthursday #winning2018 #sustainnutrition #commandments #weightlossjourney #caloriedeficit #eatwell #healthyliving #choices #fatloss #fitfam #fitover40 #gym #gymlife #ladieswholift #walking #determined #willpower #consistencykilledthefat #habitsmakeresults #positivevibes #progress #tomtomspark #tomtomsports
15 1
Pt sessie van deze ochtend, morgen weer spierpijn! Heb ook eindelijk uitgevogeld hoe je direct kunt delen vanuit de tomtom app, dit is zoveel makkelijker! 😅 #healthylifestyle #fitness #wannabefit #afvallen #getgoing #tomtomspark
10 0
It’s race weekend!!!! Lots of fun and great deals at the Gasparilla Distance Classic Expo! I am race ready and super excited to race my first 15k tomorrow and my first 8k on Sunday!! Automatic PRs 🙌
65 15
Gymtime!💪 Vanmiddag eindelijk weer eens wat krachttraining gedaan.😃 Nu tijd voor zelfgemaakte pizza en Temptation Island!🍕 #bodieboost #welovebodieboost #fit#fitness #gymtime #workout #reebok #hm #tomtomspark #healthy #gettingstronger #fit
25 2
Back on track! Super happy but man did I struggle! Totally unfit after an unwanted two week break, but my feet are ok! No sign of injury, woo hoo! Now, will I be able to still get the time I am aiming for Bath Half? And most importantly, will I be able to raise all the money I need to raise for Mind? I have a week to make both things happen 😱 Pressure mode is on. Nice to have a surprise visit and to see so many lovely people killing it tonight. Hats off gazelles! You are inspiring! @trackeast @kemmersss @elena.clopez @bekkibum @michaela_d.s @simonrphoto @eric_tolentino #trackeast #running #veganrunner #mileend #tomtomspark
26 2
Lincoln 10km booked and where this running malarkey all got a bit serious last year with the Hopeless runners gang. 40 races before I am 40 years old is on. First of the races for this years 8 needed. training #running🏃‍♀️#halfmarationtraining #itsallaboutheenjoyment #tomtomtraining #tomtomspark #Strava #runningtokeepfit #slimmingworld #foodoptimising #instafit #longdistancerunning #rebelrunner #thisgirlcan #realrunners #40racesbeforeiam40🏃‍♀️ #fightbladdercanceruk #vitality #asics #RoadHawkFF #flyfoam
16 3
Roller Coaster race. Coming up in 24h. 21.5km in the beautiful and heavily hilly Dandenong Range. If I see a clown like him or IT (@team_wright2802 😉) around the corner I will surely increase my speed!!! Last workout session in the water again ... 1.5km done in 50m long pool with 2.3km/h pace. See you all tomorrow ........ #run#run#run#runnerld #igrunners #mar#mar#marathontraining #melbourneinstarunners #fit#fitnesss #marathon #ins#instarunners #instarunner #run#running/a> #runners #runner #fitnessmotivation #fitness #iloverunning #fitnesslife #running #tomtomspark #healthylife #healthylifestyle #runnersworldaus #fitdad #fitover40 #melbournerunners #runhappy #runnersofinstagram #melbournerunning #runningcommunity #runnerslife #marathontraining #run
78 18
Bonsoir les copains, séance de VMA faite, je n’ai pas adoré la séance en elle-même mais avec le coach @xavier_bernard_xsport ça le fait toujours😉 Ce soir, place à la récup’ avec un petit mac do🍔🍟🍩🍺 et zou au lit🤪 Bonne soirée les copains IGtiens😘😘😘 Et hop... quelques points de plus pour ma team #ifeelrun #run #runners #running #runninggirl #runaddict #runningcommunity #runnerscommunity #jaimemafamille #jadorecourirenfamille #loverunning #marathondebordeaux #marathondebordeaux2018 #préparationmarathon #PPG #ilfautquejemachetedesmuscles #newbalance #freshfoam #newbalanceW1080 #tomtom #tomtomspark #jaimecourir #jaimecourirlanuit #healthy #healthylife
50 7
Just work. And I still have a broken toe. #tomtom #tomtomsports #tomtomspark
4 0
Le Trail blanc que j’attendais tant. Je suis parti avant l’ouverture des pistes et pendant le lever du soleil un vrai bonheur. -7 degré ça pique le visage et en plus il neigeait...top. 400D+ sur 4km heureusement que j’avais pris mes bâtons surtout avec de la neige ❄️ fraîche 😂 Profitez de vous et de vos proches 😘❤️ 💪😜🤙 #run #runners #running #instarunners #instarunfrance #healthy #fitness #fitbit #happyrunner #tbc #trailrunning #trails #raidlight #applewatch #nikeplus #nikerunning #tomtomrunner #tomtomspark #cou#coursenature #course #sports #courseapied #nopainnogain #fartlek #EF #inshape #marathon #trailblanc #montagne #mysfl
85 3
Day 45 @sustain_nutri 📝 • 🌟 Food 🥘 ✔️ 🌟 Water 💦 ✔️ 🌟 Exercise ✔️ 🌟 11,000 steps ✔️ • 10/10 👌🏻 • Daytime run with our group this morning as it’s half term, bit of hill and speed work and a good distance session 🏃‍♀️🏃🏼‍♂️🏃‍♀️🏃‍♀️🏃🏼‍♂️ • Went to the local cafe for breakfast afterwards, nice catch up with our group leader over a protein feast 🍳🍅🍄 • Mackerel salad for lunch 🐟🥗 • Tasty Quorn chilli with broccoli rice for tea. I’m finding broccoli rice much nicer than cauliflower rice, less wet 🌶🥦 • #winningwednesday #winning2018 #sustainnutrition #commandments #weightlossjourney #caloriedeficit #eatwell #healthyliving #choices #fatloss #fitfam #fitover40 #running #runtogether #hills #sprints #determined #willpower #consistencykilledthefat #habitsmakeresults #positivevibes #progress #tomtomspark #tomtomsports
13 1
Regalo un dorsal para la Media Maratón de Zaragoza que se celebrará el próximo 18 de Marzo. Alguien está interesad@? #sialavida #ads#ads#adslcorre#run #runnerscommunity #asi#asi#asicsfrontrunnerspain #asics #nimbus #cumulus #tomtom #tomtomspark #sanlorenzodeelescorial #ElEscorial #sierradeguadarrama #megustacorrer #corrermola #42k #21k #runningman #run #series #fartlek #adsl #adslcorre #relive #asicsfrontrunner #mediamaratonzaragoza #zaragoza
58 5
De eerste kilometers gingen echt niet lekker, maar ik ben erg tevreden over het resultaat #bijnawaarikzijnwil 😃 #mr1#mr18Icome #mr18 #mr18training #kwartmarathon #Rotterdam #run #running #8kilostokill #hardlopen #stappenteller #tom#tomtomspark #tomtom #strava
39 2
67 0
Treino pago vai gordinho...... Vençam todo dia. Sucesso e disciplina andam juntos✔#cddjpa #tomtomspark #LoucoDaMadrugada #Teamtomtom
95 0
Well, my car wouldn't start so I couldn't get to PT, so went for a run instead #tomtomspark #run #earlymorningptfail #nowineedanewcarbattery #damnit
2 0
Buena nocturna cayó anoche con los compañeros de @adslcorre Ayer conocí el #mediochipiron Ayer también conocí lo que duele caerse y pegarse en la rodilla con un buen trozo de granito dos veces seguidas (domingo y miércoles) en la misma herida. Ayer también tocó sesión de Gym a medio día. Reconozco que acabé el día Ko. Pese a percances y agotamiento, un día más, un lujazo más de #nocturna #sialavida #ads#ads#adsle#run#run #runnerscommunity #asi#asi#asicsfrontrunnern #asics #nimbus #cumulus #tomtom #tomtomspark #sanlorenzodeelescorial #ElEscorial #sierradeguadarrama #megustacorrer #corrermola #42k #21k #runningman #run #series #fartlek #adsl #adslcorre #relive #asicsfrontrunner
68 4
Corridinha leve, e segue a semana 🏃‍♂️👍 #nikeplus #nikefuel #nik#nikerun #nikerun #tomtomspark #pacers #run #running #5k #corrida #corridaderua #campinas
76 0
Quem quer ganhar um Tomtom RUNNER 3 com gps e monitor cardiaco no pulso? 🏃🏾‍♂️ Estou rifando um na caixa lacrado. A rifa é composta por 100 nomes, valor de R$15,00 por cada nome escolhido. O frete é por conta do ganhador. Caso tenha interesse, comente "EU QUERO" ou chame no direct para passar mais informações sobre o depósito/transferência e escolha dos nomes. Foi montado um grupo no WhatsApp, no final será realizado um vídeo com a abertura da rifa e divulgado para todos. Pode ser sua chance de ter um dos melhores monitores cardíacos com gsp do mercado! #tomtom #tomtombr #tomtomspark #tomtomrunner #corridaderua #ciclismo #natação #viciadosemcorridaderua #runners #correrecompartilhar #str#stravabrasil #strava #stravarun #queromeutomtom #triathlon #triatleta #maniadecorrida #loucosporcorridaderua
54 2
78 4
A little reminder of my first ever trail race last January 28km. This Saturday is another trail race.... roller coaster 21.5km! Less distance but more hills and elevation 🧐🤨 A good workout session with @matttyf11 first keeping the timing just under 45mn then my happy place 1km swimming. Keeping the cardio up! #run#run#run#runnerld #igrunners #mar#mar#marathontraining #melbourneinstarunners #fit#fitnesss #marathon #ins#instarunners #instarunner #run#runningman #runners #runner #fitnessmotivation #fitness #iloverunning #fitnesslife #running #tomtomspark #healthylife #healthylifestyle #runnersworldaus #fitdad #fitover40 #melbournerunners #runhappy #runnersofinstagram #melbournerunning #runningcommunity #runnerslife #marathontraining #run
91 13
Bonsoir IG, encore une super séance ce soir, endurance en tête à tête avec le coach @xavier_bernard_xsport ou comment être surveillée comme l’huile sur le feu...🙄🙈 C’était un mix d’endurance, VMA, seuil... grand n’importe quoi mais c’était trop bien👍🏼💪🏼🤗😍 Merci à mon grand frère d’amour @fabrice.augendre pour cette photo que j’adore😍😍😍 Sur ce, bonne soirée les copains 😘😘😘 Et quelques centimes de plus pour #kmforchange et quelques points de plus pour ma team #ifeelrun #run #runners #running #runninggirl #runaddict #runningcommunity #runnerscommunity #jaimemafamille #jadorecourirenfamille #loverunning #marathondebordeaux #marathondebordeaux2018 #préparationmarathon #PPG #ilfautquejemachetedesmuscles #newbalance #freshfoam #newbalanceW1080 #tomtom #tomtomspark #jaimecourir #jaimecourirlanuit #healthy #healthylife
75 5
Kort Tröskelpass på snön ikväll❄️🏃🏼👌🏻 Uppvärmning: 2km löpning Tröskel: 3km i strax under 4:00min/km tempo. Nedvarvning: 1km löpning i lugnt tempo #jkp#jkpgunner #jönköpingmarathon #jkpg #nike #nikeplus #nikerunning #nikerunclub #tomtomspark #trailrunning #löpare #löpning #löparglädje #run #runner #running #spring #springer #stockholmmarathon #workout #workoutmotivation #läuft #lidingöloppet #göteborgsvarvet #instarunners #iloverunning #asicfrontrunner #thulerunningclub
162 3