I’m so thankful that my mom and sister could join me for a workout this morning! They were absolute rockstars!!! 💜👩🏻‍🎤🤘🏼 • • @bar@barmethodmiami #shakeitout #tiubootycall #familyworkout #tiuteam #toneitup #tiumiami #tiuflorida #tiuloveyourbody @barmethodmiami @toneitup @katrinaascott @karenadawn
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Made it to 8am spin class this morning 🚴🏽‍♀️ now recovering with a blueberry #perfectfitprotein smoothie! Happy Saturday everyone! #tiu #tiuteam #toneitup #tiuloveyourbodychallenge @toneitup
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Up early to get things done! Need to run some errands, clean, laundry and get ready for a holiday party! Got a nice unexpected sweat session from this mornings workout! Have a great Saturday! @toneitup @katrinaascott @karenadawn #tiuteam #tiuloveyourbody
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—Fail to plan, plan to fail.— . . . I’m spending the night in the Philly with some college girlfriends, but that doesn’t mean my times nutrition & goals go out the window! . . . Before I left, I prepped & packed all my meals — minus tonight’s dinner & tomorrow’s brunch 😋 — to keep me on track! . I even packed my eating schedule so I know which containers need to be consumed for my non prepped meals! . . . Maybe you think I’m a little crazy, my husband would agree 🤣, maybe you think there’s no benefit to this, but let me tell you .... I’m only 6 days into this 80 day program & ALREADY I’m seeing results! . . . ✖️I’m less fluffy ✖️I have more energy ✖️I’m not getting hangry ✖️my dependency on coffee has decreased.... say what?! ✖️my stamina is higher ✖️I’m back to being a morning person ✖️I feel like I can do anything & have more control over how I spend my day . . . And again, it’s ONLY been 6 days! . . . So, if you want to think I’m a little obsessed or crazy for tackling my goals & carrying prepped food with me, than fine! I don’t want to be anything else 😊 . . . & now, it’s time for some grading on the train before squeezing my girls & enjoying my weekend guilt free! . . . . . How focused are you when you have a goal? What do you do to accomplish those goals? . . . Interested in learning more about my new program? Comment below ⬇️⬇️ . . . . . . . . . #furmomx2 #rwr#rwrunstreak #toneitupgirl #str#strongnotskinny #teachersofinstagram #sweatandreflect #tiuteam #findingbalance #healthyishliving #coffeeobsessed #run#runnergirl #reclaimingmytime #healthylifestyle #strongnotskinny #80dayobsession #gettingfocused #timednutrition #tvaddict #TGIT #runnersofinstagram #runnergirl #rwrunstreak #halfmarathontraining
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Gooooodmorning from Cali and happy Saturday! I just finished my #tiubootycall which was #studiotoneitup Amazing Abs+ Legs for days! After that I did the #tiudailymoves 2X21 those up down squats were BRUTAL! But now I have energy to take on the day!! Have an amazing day babes! xo! ✨
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We had fun this morning. I love that she loves it.
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So awesome to be able to work out with @karenadawn this morning! I had signed up for the 8 am class last night but was contemplating a rest day this morning. Decided to check in anyway and so glad that I did! Amazing Abs and Legs Tone with Daily Moves all done now and we’re headed over to San Diego for the weekend. Prepped all my meals last night to make sure I stay on track. M1: Java Peanut Butter Cup Smoothie M2: Apple w/ Cinnamon M3: Slimdown Slaw M4: Homemade Trailmix and not sure yet on M5 but it will definitely be an LCG dinner. Have a great weekend everyone! @toneitup @toneitupnutrition #TIUloveyourbody #TIUteam
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💕✨ DAY 14✨💕 Got some delicious tomatoes and cherry liquor from Nonno and Nona last night! Their #cantina is to die for 😍🍝 . . . . . . @toneitup @katrinaascott @karenadawn #TIUMontreal #ToneItUp #TIUTeam #TIULoveYourBody #TIUCheckIn #TIUApproved #TIUNutritionPlan #TIUMealPrep
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Healthy snack alert!! Half of an avocado with sunflower seeds and raw honey. It is so good. 🥑
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Super-fit Saturday 😅💪🏼💦 @toneitup DM + #studiotoneitup class + an extra kickass class at @bohocyclestudio + 2 mile walk. #tiuloveyourbody #tiuteam #tiucheckin
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The two workouts ( abs, arms and flow & mediation) I did today on the app were awesome! I am really loving these mediation videos. Thanks @karenadawn :) #tiu#tiu #tiu #tiumaine #tiucheckin #loveyourbody
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Just finished the studio class and the DMs. Those super slowmotion curtsy lunges tho..😅 Stopped by the local Target to pick up my order and spotted the TIU section❤️Finished grocery shopping too, and now enjoying some quiet time while planning meals for next week. Have a fantastic Saturday everyone💕#tiuloveyourbody #tiuxtarget #toneitupxtarget #tiuteam
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No lie - that was the craziest cardio workout we’ve done in a while, but I’m VERY happy to say we made it through Week 1 of our new workout program!! 👏🏻👏🏻 Tomorrow is all about self care, stretching & getting ready for Week 2. Epsom salt bath anyone?! 🙋🏼‍♀️ . Off to a friends birthday in DC for the afternoon! ✨ What are you up to today?
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Saturday mornings are my favorite because they usually start with a @bodypumpofficial class with my girl @tiu_alexleigh 🏋🏼‍♀️ and then I get to come home and enjoy breakfast with my husband. For Christmas we got a Panini Press so we’ve been making all the things in it. This mornings creation was a breakfast quesadilla filled with turkey sausage, peppers, onions, eggs and cheese 🤤 Now I’m off to grocery shop, clean, meal prep and enjoy this beautiful day! ☀️ #tiuloveyourbody #tiucheckin #tiuteam #tiucommunity #tiuchattanooga #tiutennessee
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Happy Saturday #TIUTeam! My kiddo requested "hatdays" (pancakes) for breakfast so I healthified my cornmeal pancake recipe 😊 almond milk, olive oil, egg whites & vanilla Perfect Fit. Yummm! I'm using my booty bands & sipping coffee while they cook ☕🍑💚 Yesterday was cold, cloudy & rainy. Couple that with a Friday (Fridays aren't my favorite) & I was feeling a little blue. My meals were clean & I did some of the moves but I caught myself thinking I'd fallen off the wagon because I didn't do them all & fell asleep early. NOT TRUE!! A workout is a workout no matter how small, my body obviously needed that rest AND the muscle I pulled or whatever I did to hurt myself in Week 1 is doing better for the first time in over a week. Yay! So my reminder for the morning (since the day isn't over lol) is that even a little is better than nothing & to always listen to your body! M1: almond milk yogurt with granola M2: cornmeal protein pancakes, coffee + almond milk 💚 I think some decluttering & marketing is on tap for today. What are you #tiugirls up to? @toneitup @katrinaascott @karenadawn #tiuloveyourbody #tiumama #tiusocal #tiusistersinchrist #tiucommunity
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Spirulina superfood bowl! I added chia seeds, hemp seeds, blueberries and bee pollen! So good! #tiu #tiuteam #tiuloveyourbody #tiucheckin @ton@toneitupition @toneitup @katrinaascott @karenadawn
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Started the week off a little rough, but ending it with some weekend workouts. 💪🏼 Rowing has easily become my favorite cardio. #tiuloveyourbody #tiuteam #tiumolyb #tiukansascity #tiugirl @toneitup
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Will run for Tacos 🌮🙈 Really proud of myself and @lizzeee_tonesitup for getting up and running 3 miles today with no training. 🏃‍♀️Good thing food is such a motivator 😹🙃 that wind was rough❄️ We did it 💪 . . #tiuteam #tiucheckin #tiuloveyourbody #tiuaccountabilitypartner #tacorun #tiufortworth #tiutexas #fitfortworth @toneitup
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In line for autographs! ⚾️❤️💙
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Coffee smoothie for the win. #tiuteam #tiuloveyourbody #tiumn #tiumpls @toneitup
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Let's get physical! How are you moving your body today? Self love is the gateway to a life of magic, wonder and light 🌟 Woke up with extra energy today because I'm So excited to see my babe tomorrow!!! ❤ #tiuteam #tiuloveyourbody #fitness #workout #dance #letsgetphysical #selflove #love #happy #vibehigh #texas
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Week 3 meal planning while the little one naps. I have my eye on the taco salad and zoodles!! 😍 Happy Saturday babes!! 🧜🏻‍♀️ . . . . #tiu#tiuyourbody #tiugirl #tiunutritionplan #tiu #tiuteam #tiuutah #tiuplan #tiucheckin #tiumealprep #toneitup
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Happy Saturday! Peanut butter smoothie to start my day today! Ingredients➡️ peanut butter, protein powder, almond milk, and a frozen banana! So delicious and quick!
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Thank goodness for weekends. The little guy is under the weather (again) but luckily Liam has the best daddy ever and has everything covered so I could still go to my cycling class this morning! Veggie scramble for M1 and now to snuggle the little man all day long. #weekendgrind #slaytoday #momlife #tiuteam #tiuloveyourbody #tiucheckin #tiumom #cycling #toneitupxtarget
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Today calls for ALL the relaxing + yoga 🧘🏻‍♀️ — ✨ Detox Yoga Flow w/ @karenadawn ✨ Long & Limber Flow w/ K+K — Next up, movie day and maybe a little more ☕️ HAPPY SATURDAY! 💗
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💕✨ DAY 14✨💕 Haven’t been so diligent in posting these past few days, being sick 😷 and trying to rest up 💪🏼 Just a little Saturday #fitness motivation... and the real reason I joined Tone It Up ❤️ . . . . . . @toneitup @katrinaascott @karenadawn #TIUMontreal #ToneItUp #TIUTeam #TIULoveYourBody #TIUCheckIn #TIUApproved #TIUNutritionPlan #TIUMealPrep
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This made my heart smile yesterday! I love that just by simply posting my story on here I can introduce others to the amazing #tiucommunity and that others can experience the healthy benefits from it both inside and out!❤ #tiu#tiuteam #tiuinspo #TIUWife #tiufriends #tiugirls #tiumom #tiuteam #tiu#tiuloveyourbodylenge #tiuloveyourbody #tiucheckin #tiuspokane #tiunutritionplan @karenakatrina @toneitup
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It’s a balancing act 🍩☕️🍳 got on the scale today and I’m down 2 lbs from last week!!! We have a wedding today and I’m feeling SLIM and loving it!!!!! Thanks TIU for the encouragement and this beautiful team!! 🤩 #TIULoveYourBody #tiu #tiuteam #tiumn #tiuplan #empoweringwomen #workoutmotivation @toneitup @karenadawn @katrinaascott #fitnessmotivation
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First ever hot yoga experience with this awesome girl this morning! I got my butt up at 5 15 to join her and I'm so glad I did. It was a power sculpt class, after a tough week, I was definitely feeling every muscle ache but felt super strong. Thank you to the awesome instructor at @hotyogahealthyyou 💪Also, something I have never done... I wore just a sports bra with my crops, in public... who am I? Haha week 2 of the #tiuloveyourbody giving me all sorts of confidence. I'll be doing the toning moves and day 19 of #ywatrue later.. hope everyone has a wonderful weekend! Ps @running.socal.gal over 10 years later, we are still taking classes together... I LOVE that. Thanks for the invite 💛 #powersculpt #yogi #yogaeverydamnday #hotyoga #tiuteam #tiugirl #tiuyogi #tiumom #tiusocal #tiutemecula #tiubootycall #sweatysaturday #sweatyselfie #fitmoms #fitlife @toneitup
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it came!! ✨and it’s beautiful! ⭐️ the past two weeks have been insanely busy, so going to do the #tiu#tiudaydetox in the middle of the #tiuloveyourbody challenge starting monday 💫 can’t wait to feel 💪🏼 and to get my #tiumealprep in tomorrow! 😋 @toneitup #tiudc #tiudmv #tiuteam #tiutransformation #tiu #tiucheckin #tiumember
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The frozen tundra is finally melting away! Somehow was able to pull out 🔟 miles today and felt great! I was able to finish a full week of training which I’m pretty happy about • • • • • #bostonfitness #running #runner #runnersofinstagram #marathon #marathontraining #tiu#tiuteam #tiuloveyourbody #tiuboston #tiuteam #bostonrunner #nbwomen #garmin #tracksmith #runnersworld #nuunlife #fitness #runningcommunity #inspiringwomenrunners
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Baby girl was exhausted after Stroller Strides this morning and fell asleep as soon as I got her in her car seat. 😍 IG ate my post last night and I didn’t have time to redo it since we were having friends over for dinner but here are my meals from yesterday. M1 and M2 were a chocolate belvita bar and a turkey bacon sandwich from Starbucks. Not the best but also not terrible. Lunch was a healthy club salad from Protein Bar and M4 was a TIU Protein Bar since I have to have at least one a day. 😂 Hubby made an amazing dinner and we had dessert and lots of wine. I decided to just enjoy myself and not worry about it because #balance but I did promise myself that I’d keep the rest of the weekend #tiuapproved with only two glasses of wine tonight. So happy I signed up for Stroller Strides last night so I couldn’t make excuses not to go. And it kept my wine consumption in check. 🤷🏼‍♀️ @Toneitup @karenadawn @katrinaascott #tiuteam #tiudmv #tiumom #tiuloveyourbody #strollerstrides @fit4momfallschurchvienna
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😎🔥👊🏻 Saturday workout done and it’s not even 9am! 🙌🏻 Spent 20 minutes on the bike, followed by abs & legs on #studiotoneitup. Amazing chatting with girls beforehand (saw @suzana.tiu in there!) AND @karenadawn joined us for the workout, too! Always cool knowing your trainer is working out with you. 😍 Logan’s back from a long work trip, so we’re about to go do a double movie day! The Last Jedi, lunch, then Phantom Thread. Glad I got moving early, so we can relax all day. Have an amazing Saturday, babes! 😘 . . . . #tiuvegan #tiuvegans #tiuseattle #tiuloveyourbody #tiuteam #tiucheckin #stronggirls #fitgirls #plantpowered #plantbasedpower #plantbasedathlete #veganaf #tiupnw #tiuwa #justakidfromchicago #selfbelief #earlyamworkout #morningworkout #selflove #selfcare
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Happy Saturday! ☀️ What are your plans for the weekend? I’ll be continuing to work on a very special project that I have coming soon! Stay tuned for more details! In the mean time, have a Wanderfit weekend! . . . . #wanderfitlife #orangecounty #newportbeach #beachlife
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Weekend away in Baltimore! My husband joined me in the gym for a workout. The view out the window was right onto a Dunkin Donuts! Oh the temptation. I’m trying to keep semi on track - had some date muffins I brought from home for M1. I’m ravenous right now. #tiuloveyourbody #tiubaltimore #tiuteam
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Reminder: There’s a Wonder Woman inside all of us! 💪🏼 I feel like Tone It Up has brought out my inner superhero!! Last night when I was getting ready for dinner, I noticed that all of my clothes fit differently. 🤔 I tried on 3 👗 and all of them were too big! I can’t believe how quickly my body has changed. The #5daydetox really set me up for success with the #tiu#tiuloveyourbody series! . . My bf and I went to a steakhouse for a double date dinner and we both made healthy decisions! It’s possible to eat #LCG almost anywhere you go if you just ask for greens in place of carbs and tell them no salt, no butter and no dressing!!! I wasn’t even tempted to eat from the bread bowl! This is a lifestyle choice, not a diet... and that’s what I ❤️ most about @toneitup and the #tiunutritionplan. I’m so grateful to @katrinaascott and @karenadawn for creating such a great program that truly makes me feel like I’m living my best life!!! 🙌🏼 . . . . . #tiu #toneitup #tiucheckin #tiugirl #tiuteam #qotd #wonderwoman #superhero #streetart #streetartla #losangeles #hollywood #vsco #vscogram #instagood #instadaily #inspo #fitfam #fitspo #fitness #strength #strong #workout #livingmybestlife #feelinggood #healthy
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Today’s workout is complete! If I said it wasn’t a struggle to make it through, I’d be lying 😥. I did my best to make it through each move which is all I can ask of myself. And for that I’m feeling good! Now to tackle this pile of unopened moving boxes....I might need a little more motivation for that one 😝. How was the workout for you ladies this morning? Did anyone find it more than a bit challenging? #TIUTeam #TIUCheckin #TIULoveYourBody #TIUBootycall
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Day 6/80 ✅👊🏼 ... So thankful for the support and accountability that coaching has brought into my life! Hopped online to virtually do a workout with a friend I would of never of met without this fitness community! ❤️🤗 ... #happyhealthyfit #80dayobsession #fitteacher #tiucle #tiuteam
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I saw the sunrise, got in a hella dance party/sweat sesh, and saw my family. It’s the little things in life 💛 #findyoursoul #earlymornings #fitlife #soulcycle #choosehappy #tiuteam #tiuboston
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Amazing Abs + Legs ✅ Any other #tiubabes out there that are also #murderinos?! I can’t be only one! #imakaren
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Okay.... sooooo I didn’t rest lol I did the daily moves and Amazing Abs + Legs Tone and I’m so happy I did!!!!! My throat is even feeling better than this morning and I feel so energized and motivated for the day!!!!! Hope everyone has a fabulous Saturday! Sending love and positivity to the entire #tiuteam 💕💪🏻#tiuloveyourbody #tiucheckin #tiuchallenge#tiulongisland #tiubootycall #tiuworkout#tiugirl#tiu#getfit#firnessjourney #workout
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Morning! 💕 Today’s workout has my legs on 🔥🔥. I was feeling like a run this morning, but after #tiu#tiuymoves and today’s #studiotiuworkout....not so much!! Definitely time to stretch it out and refuel with a smoothie! . . My husband and I are leaving for a cruise today!! 🚢🌴🍹☀️I have my workout clothes packed! Not sure how much internet access we’ll have in order for me to access the studio, but one way or other I will be getting my workout in! 🏋🏻‍♀️🏃🏻‍♀️. Also, going to keep my meals #lcg, but also enjoy some drinks and fun foods because #balance 🙌🏼🙌🏼 . . #tiu #tiuteam #tiucheckin #tiuloveyourbody #lgcommunity #lgsisters #fightforbalance #vacationhereicome #crusin @toneitup
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I started my #tiu#tiuycall today with 15 minutes on the stationary bike, and then I completed the #tiudailymoves and day 8 of #ywatrue! 😊 today is going to be a day of getting as much cleaning done as possible...that is, if I don't get distracted by Netflix 😜 have a great day ladies! 😚 #tiu #tiuteam #tiucommunity #tiuwisconsin #tiumilwaukee #tiucheckin #toneitup #tiugirl #tiuruntheworld #tiuloveyourbody #findwhatfeelsgood #yogawithadriene #yogaeverydamnday
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Knocked out Cardio Abs and Legs For Days late this morning. Here’s my sweaty selfie and late #flexfriday 💪🏼 rolled into one. Pardon yesterday’s makeup still attached to my face (#tiredmomlife) and my snotty, pj-clad workout partner (#sickshmoop with #allthegerms). #tiuteam #tiuloveyourbody #tiutampa #tiuorlando #tiuflorida #tiucommunity #tiuflexfriday #tiucheckin #tiumom
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Coaching has blessed my life in so many ways and this morning I'm able to share all of this plus more in our coaching sneak peek group 💕 these are my favorite groups to run, sharing this opportunity with others truly is what I feel called to do. If it's changed my life THIS much, I'd be selfish not to share this with others. Helping others live happier + healthier lives while becoming financially and physically free is a dream job in my book. Want to be a fly on the wall? It's not too late to join and check out the videos, just comment below or shoot me a message! || #teamriseaboveit
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