I said yes to the dress today! 💖👰🏻 It was the 4th and last one I tried on for the appointment... and it was everything I've been envisioning myself in! #tiuteam #tiubride #sweatingforthewedding @toneitup
23 1
Sneak peek 🌲❄️💍😍 So much fun with @georgiabrownphoto !! I can't wait to see the rest!! 😍💍 so great working with you!!
102 3
Spent the whole day in small little mountain towns in Colorado and it makes me fall in love with Colorado all over again 🏔
22 2
So today was a productive day! I got my 🍑 kicked this morning at @ascendcycle, made oatmeal apple muffins, cinnamon fig muffin/donuts which are delicious, and baked some chicken for cauliflower rice bowls. For dinner I made Tuscan tortellini and it was SO good. Not particularly healthy but the best comfort food ever. Thanks @theringboxes for the recipe! I also did some wedding planning and had a healthy brunch and best friend time with @christinalynne1313! #healthyeats #allthemuffins #tiuteam #tiudmv #toneitup #tiubride #tiuteacher
15 2
Made some spicy cauliflower soup tonight 🍜#domestichousewife - it’s so easy to make, yummy and healthy.
35 2
I spent the evening going through old clothes to donate and found THESE!👖These pants were MY FAVORITE jeans about 3 or 4 years ago! They are Big Star brand and they used to fit like a glove.🙌🏼 Not so much anymore!🙆🏻‍♀️🤣 . Zeke and I did a little happy dance as I tried on different clothing that I have loved over the past few years to find out I was swimming in all of them!👍🏼✨ . Hard work pays off! I’m PROUD and I feel UNSTOPPABLE!💥🔥🙌🏼🌻I love a good non-scale VICTORY! . #teamorenda . . . #riseandgrind #bebold #confident #proud #girlpower #bossbabe #girlboss #ladyboss #unstoppable #yesyoucan #workitout100 #warrior #likeaboss #womenempoweringwomen #womenempowerwomen #lovethislife
652 18
Sometimes I just need the fresh ocean air on my face. #tiu #tiuteam #tiubride #tiupdx #wellness #seaside #healthylifestyle
27 1
Decided to commit to Farrell’s for a year after my 10 weeks are over!! 💪 I love the community atmosphere, not having to plan out my workout, increasing my strength, and losing inches and lbs!! Plus kickboxing is soooo much fun!!! Excited to see where this takes me!! @fxbaltoona #fxbaltoona #tiubride #tiuteam #tiudesmoines #tiuiowa
6 0
Day 38 of 80 ✖️ Saturday’s are normally when i want to reward myself for surviving another week of adulting with pizza + wine. Ya feel me? 🙈 BUT - i feel SO damn good from Obsession and my timed nutrition that I’m pumped to spend Saturday with my La Croix and veggies. You’ll get there too if you stick with it. (& no, this doesn’t mean i wont ever have wine and pizza again, I’m not insane - just curious to see what happens when i REALLY commit.) 🤘🏻
34 6
🙏🏼Accept yourself. Love yourself just as you are. Your finest work, your best movements, your joy, peace, and healing comes when you love yourself. You give a great gift to the world when you do that. You give others permission to do the same: to love themselves.
224 44
Give me all the caffeine vibes 🧘🏼‍♀️ ☕️! How do you drink yours? About to buckle down now that mermaid 🧜🏻‍♀️ is napping and respond back to every single one of you whose interested in doing the workouts 💪🏻 I have been doing and the timed nutrition 🥛 that I’ve been showing you ! If you’re not sure what time talking about or want more info Message me now and you’ll get a response within the next few hours ! (Reason #106 why I love ❤️ this Job because it’s done on my time xo) • • • • • #toneitup #tiu#tiu #tiucommunity #tiugirl #tiucheckin #tiu#tiubikiniseries #tiu #bikiniprogram #tiugirls #tiunutritionplan #tiuplan #bikiniseries #tiuapproved #tiusisters #tiubootycall #tiumeals #tiuchallenge #myperfectfit #tiulife #lgaccountability #tiuaccountability #tiuworkout #beachbabe4 #tiumember #lgsisters #tiubride #tiubikiniprogram #summeready #tiubikiniseries #shareloveinspiresweat
49 0
Oh sweet boy, how I love you...especially when you're tired 🤣 big boy spent the day up north with daddy while momma was shopping for baby Charlee --- now I got them both back home for a night full of cuddling + a new Netflix show. Which one should we start? We have parenthood, the Crown, Blacklist & Schitts Creek on our not yet watched list 🤔 || #teamriseaboveit . . #fitandhappy #tiumom #tiubootycall #goldenlovers #tiumichigan #coupleswholift #bbgteam #tiuteam #furmom #stayathomemom #workfromhome #workoutfromhome #girlswholift #strongnotskinny #shareloveinspiresweat #ttccommunity #tiuloveyourbody #goldenretrieversofinstagram #fitpregnancy #thekaylamovement #girlswithmuscle #sweatingforthewedding #14weekspregnant #grainfreeliving #englishcreamgolden #teamfighttofinish #shreddingforthewedding #tiubride #bbgbride
147 21
Had a great time last night at my bachelorette party! Thank you to everyone who came ❤
157 5
Yeah, it’s Saturday but I went to the gym today so happy #flexsaturday 🤷🏻‍♀️ working on that upper body for the wedding 👰😏 • • • #tiuteam #tiubride #lgbride #sweatingforthewedding #tiucheckin #weekendworkout #saturyay #tiudenver #fitspo
25 1
W37D361: DMs + #tiupushupchallenge 💪 Definitely going to do that weekly to keep working my way up with pushups and form 🔥
31 1
Tip: Don't try to take engagement pictures in -20 degrees weather with 30mph winds with snow blowing everywhere ❄️🤣💍💍 anyone else have a funny engagement shoot story?! hahaha excited to see how they turned out though!! 🏔🏔❄️❄️💨🌪 And no, this is not what I was wearing. It was one of my many layers underneath 😂
103 6
We get so worried about being pretty. Let’s be pretty kind, pretty smart, pretty funny and pretty strong. . #teamorenda . . . #riseandgrind #bebold #confident #proud #girlpower #bossbabe #girlboss #ladyboss #unstoppable #yesyoucan #workitout100 #warrior #likeaboss #womenempoweringwomen #womenempowerwomen #lovethislife
430 24
Saturday cardio flow in the books ✅ I was not feeling like working out today. I was definitely glad when it was over 😅 got my grocery shopping done and most of my meal prep. So far a good Saturday! On a side note, I considered not posting this pic. My stomach isn’t perfectly flat and toned. I figured I could of sucked it in and changed my angle, but I’m over that. This is how I look, I’m actually very happy with how I look, and I know my core could use some work 💁🏼 but I’m still happy, when I took this pic I have already eaten 2 meals and I’m still making progress. #80dayobsession
42 2
Just got in a super quick workout because my manager surprised Scott & I with tickets to see @lukebryan tonight 😍 She said it was to thank me for all my hard work lately 😭💕 I loooove working for a start-up company & not Corporate America anymore! So excited! What's the last concert you've been to?! Mine was unplanned-- @hanson at Epcot in October 😜
152 4
Post workout selfies always look better with a filter. Ruffin it! #tiuteam #tiubride @toneitup
16 1
Vegan, Gluten free, Double Chocolate Superfood Cookies! 🍪🍫😍 It doesn’t get much better than chocolate and superfoods all in one delicious cookie! @sun@sun@sunfood Organic Superfood Smoothie Mix is the perfect addition to this double chocolate cookie recipe. This superfood mix adds my favorite superfoods, such as chia seeds, camu camu, maca, acai, goji berries, and so many more! 👏🏼 These vegan treats are soft, chewy, and have the perfect amount of sweetness. They have become one of my favorite on-the-go snacks, and provide a great little energy boost. 💪🏼 Prep time: 10 minutes Cook time: 12-15 minutes Yields: 12 cookies Ingredients: • 3/4 cup @bobsredmill almond flour • 1/2 cup @365bywholefoods rolled oats • 1/3 cup coconut sugar • 1/4 organic applesauce • 2 tablespoons nut butter (I used organic peanut butter) • 2 tablespoons @sunfood Superfood smoothie mix • 2 tbsp @sunfood raw cacao • 3 tbsp @malkorganics almond milk • ½ tsp @simplyorganicfoods vanilla extract • ½ teaspoons ground cinnamon • ¼ cup @enjoylifefoods dairy free dark chocolate chips Method: 1. Preheat the oven to 350F. Line a baking sheet with parchment paper. 2. Mix the almond flour, rolled oats and coconut sugar in a large bowl. 3. Add the applesauce, nut butter, smoothie mix, cacao, almond milk, vanilla, and cinnamon. Stir well, or use an electric mixer. 4. Add the chocolate chips and mix until evenly distributed into the cookie dough. 5. Use a tablespoon to scoop mounds of dough onto the parchment paper. Press each mound down slightly so cookies are about ½ an inch high. 6. Bake at 350F for about 12-15 minutes. Let cookies cool on the pan for at least 10 minutes before transferring them to a cooling rack. Enjoy!! 😊 Wishing you all a wonderful weekend! 😘
81 5
2.24.18 👰said yes to the dress. California trip mission accomplished ✔️ now I'm ready to go back to Texas and get back into a routine. #tiubride
42 5
Spending our Saturday looking at venues 😍 definitely gonna get my 10,000 steps in today! . . . #weregettingmarried #fall2019 #futuremrandmrs #tiugirls #tiubride #tiuottawa #tiucheckin #toneitup #tiunutritionplan #healthylife #fitnessjourney #leancleanandgreen
19 0
When lunch gets reeeeal random. Anyone else love that snack-plate life? Tzatziki for dipping, flax tortilla chips, cucumber, mozzarella, and a banana. All from #cos#costco . . . #tiu#tiu#tiugirls #tiu #tiuteam #tiunutritionplan #toneitup #tiu#tiunorthmetronta #tiunorthmetro #tiuatl #tiuatlanta #tiugeorgia #tiugirls #healthylife #healthgoals #healthyliving #tiubride #goodvibes #karenaandkatrina #fitnessgoals #motivation #inspiration #sunseasand #fitnessblender #costco #costcohaul #costcofinds #mediterraneanwayofliving #nutrition #healthyeats #mediterraneandiet @fitnessblender
31 7
What's you go to? 👇Leave a comment with your favourite exercise if you love lifting weights 👇 ♥️ Double tap if you love cardio ♥️
30 2
Sister bridal bowls!!! Down in OC for a little bachelorette weekend with my sis @tiu_mmmmk who is a #tiubride 👰 keeping it healthy and so happy for her and excited to be a #tiubridesmaid 😍
13 0
v i b e s ✨
23 1
First time back to the gym in a week! 🙈 Work has been whooping my butt this week so I’ve been taking full advantage of sleeping in and pressing play on the Studio TIU App 🙌🏼 I LOVE to lift heavy, so that’s why I enjoy the gym so much. Yeah, don’t put me down for cardio 🙅🏻‍♀️ Today I got in a 20 minute back workout and a 60 minute spin class. Now refueling with my favorite K&K cleanse smoothie. Enjoy your Saturday ladies!! 💗
29 1
Happy Saturday Babes!💕 Workout done✔️now time for errands and to do something about these ratchet nails of mine 😳💅🏼Going to a bachelorette party tonight...so excited! 🎉Have a great day xoxo @toneitup @katrinaascott @karenadawn #tiuteam #tiucheckin #tiucommunity #tiugirl #tiubride #tiuoc #tiusocal #toneitup
92 1
Hi babes! Happy Saturday!! I woke up and got my #tiubootycall in which was #studiotoneitup cardio zone and then I did the #tiudailymoves 3X15! I am so sore and my rest day tomorrow is going to be so nice!! Next week I am going to try to go for a run along with the daily moves and studio tone it up workout! I need to step up my game cuz I’m going on a cruise in May!! I hope you have an amazing day! xo!! ✨
32 4
Barre #tiubootycall ✔️ (Thanks app updates ...why can’t you remember it’s barre 🙄) 😂 . . . . . . . . . . . . . . . . . . . . . . . #toneitup #TIUteam #TIUcommunity #TIUgirl #TIUcalifornia #TIUsacramento #oola #TIUcheckin #foodfreedom #tiunutrition #tiudailyworkout #tiu5daydetox #tiubride #theknot #sweatingforthewedding #TIULoveYourBody
22 0
Awesome class at @flywheelsports this morning with a new PR for Total Power of 270 and finishing 3rd for women in the class! 😄 My competitiveness really comes out in classes like this haha 🤗 I stopped at La Colombe on my walk home for a delicious Black and Tan and followed up with M2! Saturday is off to a great start! Now to wedding plan and spend the rest of the day with my future hubby! 😍😘👰🏻 • #tiu #tiuteam #tiucheckin #tiugirl #tiunutritionplan #tiudc #tiudmv #tiubride #tiufamily @toneitup @toneitupnutrition
18 0
Zeke & I are heading to our pie tasting for our wedding! I’m sticking to the 80 day plan so I recruited a few other our taste testers; my mom and her boyfriend! Those three will be great testers and then on my wedding day, I will try all the pies and they will be amazing!🙆🏻‍♀️💜💕 . He makes my heart MELT!💙🌻✨98 days and counting.... . #teamorenda #happilyeverheydenreich . . . #riseandgrind #bebold #confident #proud #girlpower #bossbabe #girlboss #ladyboss #unstoppable #yesyoucan #workitout100 #warrior #likeaboss #womenempoweringwomen #womenempowerwomen #lovethislife
569 24
Happy Saturday! 😊 With 77 days until the wedding 👰 I'm going to be incorporating more cardio 🏃‍♀️ everyday along with the DM's. Along with keeping my meals lcg! 😊 @toneitup #tiuteam #tiunutritionplan #tiumeals #tiuapproved #tiuloveyourbody #tiuseattle #tiubride
22 0
Started my day off with an amazing Barre class (that totally worked my arms💪🏼) and now I’m ready to take on this Saturday! 🙌🏻lucky for me it will include cake🍰😂the #tiufiancé and I are going cake tasting today and I’m so excited to try all the fruity flavors (I’m obsessed with anything 🍋or🍓) I’ll let you know what we pick! 💑happy Saturday babes! 💕✨#tiucheckin #tiuteam #tiugirl
72 3
This week was a complete wash for workouts, I had zero motivation to do anything. I was able to get 4mi in today. The Cherry Blossom 10 Miler is coming whether I’m trained or not. Day 23 of #cfgstreak! #tiu #tiuloveyourbody #tiuteam #tiugirl #tiusisters #tiufamily #tiufiance #tiubride
20 2
Post-workout Bridal bowl and intention setting. Starting off the day right! #tiuteam #tiubride @toneitup #tiunutritionplan #200bywedding #wakeupandhiit #healthfirst
11 0
Weekend, I love you 💕💕 ▫️ talkin this morning on my story about non scale victories, progress, this journey, and how @toneitup is a constant in my life that works for ME and is something I always come back to when life happens. Find what works for you and do it with ALL of your heart! Happy Saturday #tiuteam ❤️❤️ ▫️#tiubootycall - DMs with burpees in between each round and #studiotoneitup cardio zone 💃🏼 there will also be looots of walking happening on this beautiful Saturday as I prepare myself to start the #5daydetox Monday! ▫️ . ▫️ . @karenadawn @katrinaascott #tiucheckin #tiucommunity #tiutennesee #tiuplan #tiubride #tiugirl #tiuapproved #shareloveinspiresweat #fitness #healthylifestyle #leancleangreen #tiustudent #tiunashville #coffeeinmycup
99 3
Workout ✔️ Grocery Shop ✔️ Now a delicious breakfast. Sweet Potato 🍠, peppers 🌶, spinach 🌱, bacon 🥓, cheese 🧀, eggs 🍳, & avocado 🥑. YUP. Happy Saturday 😘 #tiu#tiuigan #tiuteam #tiu #tiubride
24 0
10k ✅ I loved seeing everyone’s costumes today can’t wait for tomorrow! • • #tiuohio #tiutoledo #tiuteam #tiuloveyourbody #tiudisney #tiudisneyrun #fairytalechallenge #tiucheckin #tiubootycall #tiubride
17 0
figuring out how to get creative with food was one of the highlights of January’s @whole30 🍳 but also in my commitment to actually reading labels I discovered @coyo_is_coconuts & fell madly in love 😍 the texture is amaze & it’s the best non dairy yogurt I’ve found + no weird shit in the ingredient list 🥜 also I’ve been adding nut butter 👅 this morning I did #lg3#lg30x30 day #14, booty werk + 30 rep challenge on studio tone it up 💦 now for a late morning showing of The Post 🎥 . . . #tiuteam #tiugirl #tiucheckin #tiulawyer #tiubride #lgbtiu #tiudenver #lg30x30unicorns #lgaccountability #lgsisters #liveyourtruth #positivity #tiuloveyourbody #lg30x30 @laurengleisberg @toneitup
32 3
I’m in love with the ending to our wedding video. Yes all I do is post wedding stuff, but it’s still my wedding month ☺️👰🏼👰🏽 #tiumiami #tiudoral #onceuponajones #tiucommunity #tiubride #tiumarried #tiuflorida #tiuloveyourbody
49 2
Live the life you love, love the life you live 💗💗 Thank you coaching for making that possible...just logged into a call with my girls to start off our Saturday morning! Never in a million years would I have WANTED to show up for work on a Saturday, oh how times have changed. It's just like having coffee with my best friends, chatting about life, our dreams and goals --- while making them come true 🙌🏽 Sounds to good to be true, I know, I thought so too. I was so skeptical and never believed what those girls were doing was real. Little did I know the opportunity would change my entire life. From financial and physical freedom, being able to be home with my puppy + babies, to meeting my best friends. Thank YOU, to the coaching opportunity. Ever wonder what I do or how we do it? Please comment below or send me a quick message. I'm running a fun info group next week and would love to plug you in --- no strings attached, don't worry ;) || #teamriseaboveit . . #fitandhappy #tiumom #tiubootycall #goldenlovers #tiumichigan #coupleswholift #bbgteam #tiuteam #furmom #stayathomemom #workfromhome #workoutfromhome #girlswholift #strongnotskinny #shareloveinspiresweat #ttccommunity #tiuloveyourbody #fitandpregnant #fitpregnancy #thekaylamovement #girlswithmuscle #sweatingforthewedding #postpartumbody #grainfreeliving #14weekspregnant #teamfighttofinish #shreddingforthewedding #tiubride #bbgmoms
126 0
💥D A N G!💥Cardio Flow was no joke today! Towards the end my muscles were burning, I was out of breath and to be honest, I didn’t know if I had it in me to push through the final two rounds. SO, I ran upstairs and asked my loving+supportive fiancé if he would come cheer me on and HE DID! He motivated me to push a little harder and when he could see that I was getting tired- he would cheer, “YOU CAN DO IT, BABE...You’re SO close! Keep going!” {I am one very lucky lady!}💙😍🌻 . I DID IT! I pushed through and HOT DAMN, I am PROUD! . Now, to shower and enjoy my post-workout meal before Zeke and I head to our pie tasting for our wedding! I recruited my mom and her boyfriend to join us because I am staying strong and passing on the pie today! I trust those three will be a great test-crew!🎉🙆🏻‍♀️🥧 . OUTFIT FROM TARGET!🎯 . #teamorenda . . . #riseandgrind #bebold #confident #proud #girlpower #bossbabe #girlboss #ladyboss #unstoppable #yesyoucan #workitout100 #warrior #likeaboss #womenempoweringwomen #womenempowerwomen #lovethislife
413 20
Weekends used to mean throwing all my hard work out the window. Eating out too much, staying out too late, skipping my workouts.. because well, it was the weekend and I deserved that. Or at least that’s what I told myself. . . I’ve since learned how much happier I am when I take the time on the weekends to do more of what I love the most. . So I don’t set an alarm (my body clock thinks 6 is sleeping in so yay!), I spend a little longer reading with my pup, and I enjoy my workout sweat sesh for all that it is!! Cardio flow day and all! . Day 38/80✔️ It’s only 9:30 and I still have the rest of the day to run errands with my hubs and play with my dog. All while feeling great. Happy Saturday friends! 💜 #happyhealthyhumble . . . #fitandhappy #girlboss #stayathomemom #girlswholift #strongnotskinny #thekaylamovement #tiubride #bbgbride #bridetobe2018 #tiulifestyle #tiuruntheworld #empowersocial #studiotoneitup #tiudailymoves #weightlossjourney #summerbod #healthyeats #gymlife #gettinghealthy #wwfreestyle #wwteacher #kaylasarmy #motivation #healthyliving #accountability
31 3
SLEEP + MENTAL HEALTH✨ Waking up on this beautiful Saturday morning with major snugs from my two boys 💜 I value sleep so much these days - not only because I get to wake up every morning to my loves, but because my body + brain are much healthier with it. I’ve always been the first to leave the party because I knew I needed rest or else my mood would tank. Sleep allows your body to regenerate ~ for your digestion to work it’s hardest, for your structural body (bones, muscles, and other tissues) to take a break, and your brain to actually strengthen connections to the messages it receives. (Fun fact: Your skin also regenerates while we sleep, which is why using a rich, nourishing night cream to nurture your skin in the PM is 👌👌) If you have trouble catching some Zzz’s, check out my post on how yoga Nidra calmed my anxiety + majorly improved my sleep by searching for “yoga Nidra” on GatheringWellness.com 😘 #findyourglow
53 9
Calling all #tiumedstudents ‼️The American Medical Association weekend roundup newsletter from today included an article called ‘the recipe for success: how to eat right in med school.’ It noted that med students tend to get derailed from healthy eating during rotations given long hours, inconsistent schedules, and lack of daily structure. . They provided 5 tips for healthy eating, the most important to me being ✨plan ahead✨. People often tell me that they can’t believe I plan out all of my meals and snacks each week. The truth is, if I didn’t, i would be in a perpetual state of hangry and would subsist off of vending machine snacks! Feeling thankful that @toneitup makes it so easy to plan ahead and has lots of great options for “white coat snacks”😂
24 2
Tone It Up Girl travel essentials 💙 💪 Unfortunately the TIU app and WiFi in Belize was spotty but these items were so helpful with getting in quick sweat sessions 💦 #tiu #tiugirl #tiuloveyourbody #tiuny #tiubride #tiuteam #tiucheckin
57 1
Here is leg day which was Day 36! I am really focusing on form and bumping up my weights for leg and booty day! 🙌🏼 I can post and post and post and encourage you as much as I can, but it all comes down to how bad you want it and if you want to make a change! Are you ready to make a change and feel your best this summer??? 🤷🏼‍♀️ - - - - - - #legday #workfromhome #stayingaccountable #collegestudent #umd #collegelife #hiking #lakesuperior #outdoors #duluth #countrymusic #doglover #mnwild #travelbug #youareyouronlycompetition #strongisbeautiful #midwestgirl #fitfam #progressnotperfection #tiubride #toneitup #sweatforthedress #sweatingforthewedding #sweatforit #beyourownboss #balancedlife #loveyourbody #fitcouple #traintogetherstaytogether #girlboss
45 3
Eeek! 🔥🔥 . Check out these Phase 1 results! Holy smokes, a lot can happen in 30 days, just think 🤔 how you can change your body and your life if you stop procrastinating and just freakin go for it! And this is only 1/3 if he way through, just imagine what you can do in the full 80 days! . 80 different workouts, simple and laid out portion controlled nutrition, daily accountability, and RESULTS! . It's the LAST CALL as my February LOVE Yourself challenge kicks off Monday and i have only 2 spots left! . For the details fill out the application at the link in my bio! (These spots are gonna go fast!) . Where do you wanna be this summer? Happy, confident and healthy, or jealous? 😀🙋🏼‍♀️ - - - - #saturdayvibes #tiuhq  #vegetarianmeals  #healthyishappy #beforepics#tiuholidayhustle #bbggirls #tiuteam #veganlife  #theknotohio #tiubride#hiking #fitcouple#deathbykayla #sweatforthedress #transformation #girlswithmuscle  #fitnessjourney#sweatingforthewedding#communityovercompetition #weightloss#spartanrace #pittsburgh #moutainlife #weddingworkout
77 0
Giving myself a pep talk this morning. It went a little something like this: . Today is a brand new day, girl.🌻You have been showing up and crushing the past 37 days and I am SO proud! When you put your mind to something you give it all and never give up! I know your body is sore but it’s all apart of the process! Today is CARDIO FLOW— it’s going to be challenging but YOU CAN DO IT! When you want to quit, do 2 more, OK?👊🏼💥 . These laces are tied tight, my pre-workout is down the hatch and I’m feeling READY! . BRING IT ON. Let’s do this!💪🏼🔥 . #teamorenda . . . #riseandgrind #bebold #confident #proud #girlpower #bossbabe #girlboss #ladyboss #unstoppable #yesyoucan #workitout100 #warrior #likeaboss #womenempoweringwomen #womenempowerwomen #lovethislife
390 6
she’s you 💕
39 1
Sooooo, yeah....Treat Yourself January kind of extended into February.🙆🏻‍♀️BUT, i'm not mad about it! I LOVE every single pair of leggings, every sports bra and Nike shoes purchase I have made over the past few weeks and they will ALL be put to good use! I have been working my BUTT off in my workouts, my timed nutrition plan and my coaching business, so I have loved the fact that I have been able to treat myself! BUT, with that being said, I told my mom last night that i'm going to do "No Spend March" - I need a little break from retail therapy! haha.🌻💜✨ . I know you're going to ask, so i'm going to tell you now......Are you ready??? All of these items, ALL OF THEM, are from TARGET!😀🔥💕 . Now, how am I going to choose what to wear for today's workout?? Decisions, decisions!🤷🏻‍♀️⚡️ . HAPPY SATURDAY to all of you Beautiful people!💕💜 . #teamorenda . . . #riseandgrind #bebold #confident #proud #girlpower #bossbabe #girlboss #ladyboss #unstoppable #yesyoucan #workitout100 #warrior #likeaboss #womenempoweringwomen #womenempowerwomen #lovethislife
483 12
Noodles 🍝 comparison per 1-cup serving! Carrot and other veggie noodles DO have fewer calories, BUT whole wheat noodles have more protein 🏋️‍♀️ and fiber. Choose whichever best suits your nutrition goals - or better yet, vary your choices throughout the week to get the range of benefits! 💕 • • #weightlosshelp #weightlosscommunity #classof2018 #rd2be #dietitian #shreddingforthewedding #foodblogging #tiubride #mindbodygram #foods4thought #iamwellandgood #thechalkboardeats #lowcarbdiet #lowcarblife #lowcarbs #stu#studybreak #bbgfood #CHAARG #thenewhealthy #tiumeals #lunchideas #worklunch #organized #organizing #studybreak #tiuapproved #bbgbride #sheddingforthewedding #healthyswaps #Repost @collegenutritionist with @insta.save.repost • • •
22 2
2nd rest day & date night in a row?!?! Happy FRIYAY ladies!!! I had such a fun evening celebrating my #tiufiancé ‘s belated 30th birthday laughing our tails off thanks to @trevornoah . I’ll be back it tomorrow with @cb_bloomfieldhills & more wedding planning. But tonight I’m going to bed with a sore face from all the laughter 🤣🤣🤣 #tiurestday #tiubride #tiumichigan
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Friday Night Weights - stairs, back + triceps 🏋 now time to unwind with some vino 🍷 & Netflix 📺 #tiuteam #tiucheckin #tiula #tiucommunity #tiubride #sweatingforthewedding
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Still keeping with working out everyday! I have gone every day before work except for Friday’s because I leave work early to go to a spin class. I followed up today’s class with a short yoga video from @adrienelouise to stretch out my tense legs. Not the most flattering picture lol but if a gym pic is flattering, you probably aren’t working out hard enough! #tiuteam #tiutexas #tiuketo #tiugirl #tiubride @toneitup @karenadawn @katrinaascott @toneitupnutrition
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Early picture, late check-in 🙈 Full thermos of coffee this morning to prepare for a day of travel ☕ 🚗 Fit in a mini sweat sesh between the days events 💦 Hope everyone had a great end to their week! Tomorrow the fiancé and I have a full day of marriage prep ☺️💍 Let the fun begin! . . . #tiu#tiubride #tiuflexweek #tiugradstudent #tiugirl #tiu
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happy FLEX Fri-yay!!💪 that snow keeps just coming down...☃️❄️ praying it doesn’t mess up my birthday weekend plans too much.🤞 • PMWO: #studiotoneitup Ultimate Flex Friyay workout + Cardio Barre Burn with @studiotoneitupjillian
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🚨my soul thinking time🚨 This question has been on my mind for a few days/weeks now for which I have to thank @toneitup ... Growing up I was always the big baby sister who was supposed to look up to her older sisters because they did everything right. So growing up I did that, blindly looked up to them, other people also along the way, many times being jealous of their great fit bodies, or happy families or great relationships. Even starting this journey I was looking at profiles of many of you TIU babes and felt like I could never achieve what so many of you are achieving with great healthy bodies, happy lives or perfect families. Through meditation, listening to many vlogs from Tone it Up, self thinking, and podcasts including @glassfullofsoul (best podcast in a long time 🙏) I have started questioning my old way of thinking with why the hell not? Why can't I have a happy healthy relationship with my body, why can't I feel good in my skin, why not me having a happy family with possible kids in the future... While there are some things I cannot change, like the fact that my future kids will not meet their grandmas, I have @karenadawn and @katrinaascott and @jillianmichaels as well as soo many of you babes in the #tiu#tiucommunity to thank 😘😘 for opening my eyes recently to being able to ask why not me? I know I will still struggle every day but with perseverance, support of the love of my life and all the friends I have made so far in this community and hopefully many more to come I know I can achieve it... #tiucommunity #tiumotivation #newtotiu #tiubride #tiugirl #tiuteam #tiucpa #tiuoklahoma #tiupoland #tiutulsa
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ADULTING 💰🤷🏽‍♀️ I got back from doing my TAXES today and felt SO DANG GRATEFUL 🙏🏽 not normally something you hear after doing taxes huh?! I got back from a meeting with my tax lady and realized that I MORE THAN DOUBLED my income from my 1st to my 2nd year in business. I gave myself a 216% raise 🙌🏽 But that's not why I was happy. I was happy because as I sat down, I realized I did THAT in THIS. In oversized hoodies. In spandex. In a messy bun with a Nike headband everyday. In my home office with my dog next to me 🐶 In the mess of life without being perfect. Doing something I LOVE & helping others do the same. Making an IMPACT. Getting messages that I've changed people's lives. You see... not long ago I was working a job I wasn't passionate about. I didn't feel fulfilled. I had to dress up everyday in clothes & shoes I didn't want to wear. I felt horrible leaving my puppy in a crate all day. I craved SO much more out of life. So while it's cool that I gave myself a 216% raise this past year, it's even better than I get to do it in a way I LOVE 💙🙏🏽 If you're a girl who likes the same things, wants to make a difference, & build a big bad ass business to make more TIME & FINANCIAL freedom for your family, I'm here to show you the way 💙✨ because it would be totally selfish of me not to scream this off the rooftops with how much it's totally changed my life 🙏🏽
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