#kickboxing was great and definitely helped with my stress level. Not sure why but kicking and punching that heavy bag is such a great escape for me. It's just me and the bag and I can hit it as hard as I want and as many times as I can and it is still there looking at me saying "and?". Lol not sure if that makes sense but hey. It's been 16 days since my last #alcoholic beverage, e-cig and any kind of caffeine (accept #coffee that is where I draw the line). And I'm still going. Not saying it's easy and it damn sure hasn't been. But coming back to that bag helps reset my brain everytime I think the stress of everything is going to break me down. And sometimes it kicks my ass and I have to ice both my #ankle and #knuckles because I got a little too carried away during class. #titleboxingclub #stress #goals #life #sobriety #healthylifestyle #peace #clarity
6 0
New post is on the blog! As promised I give more thoughts on my hobby of boxing & how it has helped me find strength and confidence.馃Give it a read馃拋馃徏 Link in Bio!
2 1
Bag Down! Bag Down! Way to HIT IT HARD Adrian!! 馃馃挭 #bagdownbagdown #tbcardsley #titleboxingardsley #hitithard #titleboxingclub
19 0
Thanks to all who came out to our Halloween Party tonight!! Not pictured: about 10 non festive members (that we still love despite their lack of costume). Great job tonight everyone! 馃挭馃徏 #tit#tit#tit#titleboxingcluberville #title #titleboxing #titleboxingclub #fitness #workout #strong #strength #costume #halloween #halloweenworkout #boxtheville
25 2
It鈥檚 Warrior Week! Check out this video and help us support Four Paws. Our former member Michelle Potter lives in Puerto Rico and has a connection that will enable us to directly contribute to the cause! We often forget about animals when there is so much human suffering, but they are just as much a part of the family, and knowing that they are taken care of makes it easier on everyone. #titleboxingclub #hitithard #fortcollins #puertorico #fourpaws #warriorweek #boxing #dogoodfeelgood #馃
14 0
If it鈥檚 raining, we鈥檙e still training at Karies 4:30 boxing class! 馃馃挭馃徎 It鈥檚 been a slow, cold, and rainy day today here at TITLE, but that hasn鈥檛 stopped a few of our members from showing up to for the best hour of their day! 馃榾 . . . #titleboxingclub #titlecanton #hardworkpaysoff @titleboxingclub
11 1
馃挜 [SCREENSHOT] 馃挱 [SHARE IT] 馃搮 [MARK IT DOWN] 鉁旓笍 [SHOW UP] 馃 [HIT IT HARD] #newschedule #mondaymotivation #boxmass #besthourofmyday #boxing #kickboxing #musclegrind #getinthering #abcity #teamtitle #hardworkpaysoff #titleboxingclub
14 0
Are you ready to be in the best shape of your life? Rise this fall at TITLE Boxing Club Ballwin.... Come in to speak with our staff and take your first class, for FREE!!! #titleboxingclub #titlefam #ballwin #ballwinmo #stl#stlfitness #stl #stlouis #stlouiscounty #boxing #kickboxing
5 0
We would like to take a moment and honor our greatest warrior, Ana Lazarin. Thank you for being apart of our family and a true inspiration to us all!! #warriorweek #titleboxingclub #mattsjacked
22 0
1 year = 365 Opportunities. This 1 Week = 5 Opportunities to catch any/all of my classes. Doubling down tomorrow Tues (10/24) with a 7:30am & 7:30pm. Rise & grinding Weds(10/25) at 6:00am; with a night cap at 7:15pm. Fresh again in the morning Fri(10/27) at 6am to set the tone for the weekend. #comeoutswinging #charleston #coach #trainer #tbcwescott #tit#titleboxing #titleboxing #workout #exercise #boxing #training #fitness #trainhard #trainharderthanme #boxingtraining #boxingworkout #youvsthebag
6 2
馃懟 F(R)IGHT NIGHT 馃懟 Get ready for a night of horror + hooks during our Halloween themed F(R)IGHT NIGHT event THIS Thurs. Oct 26TH! All 3 evening classes will be Halloween themed - wear your best costume and be ready to sweat, get spooked, and have some serious fun. Prizes for most frightening and funniest costumes include TITLE swag, gift cards, and more! Enter if you dare... 鈽狅笍鈽狅笍鈽狅笍 . . . 馃摳 | @titleboxingclub148 . . . #titleboxing #titlewestlake #boxing #kickboxing #instafit #hitithard #fitfam #sweat #cardio #workout #fitness #fitspo #getfit #thesweatlife #halloween #spooky #halloween2017 #BoxCLE #CLE #theland #titleboxingclub #HIIT #Cleveland #clevelandfitness
62 2