Train with people who are going to force you to push your limits. @lannyfrederick and I had a crazy arm day yesterday (his arms are always the size of beachballs though). Breaking down barriers every week and we aren't stopping any time soon. #bodybuilding #bodybuilder #npc #npcclassicphysique #classicphysique #trusttheprocess #gymaddict #gymrat #gainstrain #gainz #fitness #fitspo #motivation #dedication #donttalkaboutitbeaboutit #iminittowinit #improvementseason #growingseason #timetogrow #blackstonelabs #blackstonelabslegion #teamfitmeals #bodybybono #GeneticPerformanceSolutions
57 4
Remind yourself nobody’s built like you, you design yourself.......... Chest and triceps tonight, both not my favourite! But I’ll smash them anyway 💪🏻 #chest #triceps #workout #beastit #fitness #weights #strength #muscles #smashit #bodybuliding #reps #feeltheburn #girlswholift #lean #strongnotskiny #hitithard #timetogrow gettingshitdone #owsh 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻
17 0
My favorite shoulders today..done ..✅a lots of work ahead ..it’s going to be hard but hard it’s not impossible 💪#patience #littleprogres #timetogrow #thinkpositive #believeinyourself
24 2
7 0
Happy birthday to our very own Arnaud & Danny!! Thanks for being born so we can have cake.. #makeitbloom #agencylife #timetogrow #happybirthday
14 2
Current condition.... 😐 Decided not to compete this year in order to build with the hope to step up to ‘classic’ next year!! The #gol#goldenera physique to me is perfection.. just look at @owenpowell_oldschool & @cbum 👌🏽 Clearly a long hard road ahead, with much to improve on i know 😬 but i trust in the safe hands of @alan_carson and if i can balance the busy work/travel life then lets see what happens... 39 this year... bring it!! 💪🏽 #classic #classicphysique #goldenera #gym #longroad #timetogrow #gains #gainstrain #effort #work #oneyear #upthedose #dedication #needtoworkonmyposing #artform
107 4
What an incredible workshop this has been. I was so nervous when I plugged my nose and dove in to purchase this workshop. But I certainly do not regret it one single bit. I made new flower farming friends, gained some confidence, and learned about all aspects of a flower farming business. Now it's time to put into practice what I have learned, (which has already started). Thank you so very much @floretflower and your team for all of the work that you have done to put this workshop together. I wish you all much more success in the future. Thank you to Julio @theflowerhat and to Helen @farmetteflowers for being such great and helpful moderators (den mom and dad) to our Facebook group. You both helped me so greatly by answering so many of my questions. This is so bitter sweet... I didn't want it to end. #floretworkshop #wedidit #timetogrow #letsdothis #flowerseason2018
19 1
W1D3 @hybridperformancemethod powerlifting program! This workout today was one for the books! One of the hardest I have done! It really pushed physically and mentally! I should of had my gummie bears set to the side for this! Started with squats 225x5 to bench 3x2 with last set being at 260lbs! I didn’t get the deadlifts recorded. I was exhausted at the end of this! #powerlifting #hybridperformance #pioneerfit #sqwats #bench #timetogrow #trying2getstrong #leisureworld #bethalto #letsworktogether #workoutoftheday #hardestworkoutivedoneinawhile
11 0
It’s Leg Day!! Let’s see what we can do🔥💪 What are y’all training today? 📸: @safitnessphotos Gym: @themusclefactorytx
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22 7
Triceps of death. AKA, battle rope kickbacks superset with Dumbbell kickbacks. Ill be feeling like T-Rex 🦖 for the next day or so. . . Today’s workout: -Shoulder tap planks, -probe cobras, -seated Swiss ball Dumbbell press, -medicine ball upward throw, -Dumbbell front raise, -Dumbbell Y raise, -Dumbbell lateral raise, -Dumbbell shrug, -battle rope kickback superset Dumbbell kickback, -Dumbbell overhead tricep extension, -preacher curl, -hammer curl, -overhead barbell press . . #heavyweightsheavymetal #destroywhatdestroysyou #gunshow #bouldershoulders #easymoney #lightweight #grindeveryday #sunsoutgunsout #timetogrow #gains #anotherdayattheoffice #flexonem #herewegrow #weightlifting #gymeveryday #bfitgyms #bfitfam #evogenelite #zijafit #ripstixsupplements #workhard #trainharder #bemadeorbemolded #selfmade #sandiegofitness @bfit_sanmarcos @zija_international @evogennutrition @underarmour
17 0
This is why high days are the best days👊🏼😍 #proats #muffinpump #preworkoutmeal #highcarbday #backday #timetogrow #offseason #teamswollen 💪🏼
55 2
A little bit of wedding Favour inspiration, these beautifully packaged seeds from#gracealexanderflowers #flowers #kindtobees and look beautiful to#tinyfragmentsofhope#flowers #seeds #gardening #timetobloom #timetogrow #pursuepretty #pursueprettythings #hope #bees #
9 0
❤️One more spin on her first true love, before he begins his next adventure with the next little Wonder Woman! #herandroper #inthelifeofaddie #soblessed #agirlandherhorse #farmgirl #timetogrow
30 1
I don't know about you, but I certainly don't know what lays ahead for me and I'm okay with that. I have my family, my friends, and my faith that lets me know I can weather any storm. _________________________________ What helps you through times of uncertainty?
25 5
👌#boaquartafeira
54 6
I swear I’m trying to grow my arms 😩 I have ALWAYS struggled in this department, it’s just how my body is. I love working my upper body, but that has not always been the case. I used to be a sucker for leg day! Now it’s just not my favorite. I’ve been seeing great back progress lately which is always a confidence booster! Now it’s time to really put some meat on these arms and lose these string beans 💪🏽 • • • • • • #gainsseason #gaintrain #timetogrow #bisfortheguys #curlsforthegirls #girlswholift #fitchick #muscles #strongissexy #girlswithtattoos #fitfam #fitness #mypassion #gym #gymrat #athlete
53 2
Today is a good day to release and reset. Letting go of the things that are holding us back while making room for the new, this is how we grow. #whitesage #reset #freshstart #energy #positivevibes #wildroots #marketplace #takecareofyoufirst #timetogrow #grow&bloom #smudging
24 4
“You are where you are because of the decisions you’ve made. That includes your relationships with others, your financial situation, your mental state and your health. There is no one else to blame. We are where we are because of ourselves.” 🌿 #QuoteOfTheNight #TakeResponsibility #ItsUpToYou #potd #LoveThis #TimeToGrow #TimeForChange thanks for posting @kay9959
6 0
@universal_fitrd Cuando tu esposa te dice tu lo que tienes que hacer es esto y esto y dices... Esta mujer no es culturista pero ok.... Dejame hacerle caso y bueno aqui estamos, dos dias escuchandola y ya hice el peso... 🤔 🤔 🤔, "la mujer sabía edifica su casa" Lo acepto hahaha @alevaleac has tenido demasiadas veces la razon en mi preparación, te amo!!! #timetogrow#aesthetics #mot#motivation #healthy #lifestyle#muscles #fitdad #ripped #deltoids#chest #workout#beastmode #diamondcup #ifbb #gymholic#gymrat #motivation #4days #wifeknowsbest #lamayimba #bodybuilding #fitspo #motivate #inspire #fitlife
100 6
Cant’t wait to start this, this afternoon and really get stuck into it! Training ✔️ en route to get my pose on with @emmahyndman_theposingpro then house viewing then learning all things pre and post natal 💪 productive Wednesday 🤗 Always allow time to work on you your future self with thank you for it 💪 #timetogrow #myyear #preandpostnatalcoaching #posig #pca #bikinifitness #fitness #health #strong
22 1
Hooked on the meals from @fitmeals_australia after just a few days👌 If your looking for freshly cooked, incredibly clean and affordable meals hit these guys up or contact @powersupps_cleveland for more info! #offseasonstartsnow #offseasongains #diet #hungryaf #timetogrow #bodybuilding #needgains
18 0
#массонабор💪😋 объявляется открытым #намассе #timetogrow #musclegain
6 0
The time is now. ▫️ You came into existence with a unique blueprint and purpose. It’s time to activate that role and be that individuation of the infinite. How do you know if you’re activated? You spend everyday doing what you LOVE. ♥️ ▫️ I can help you find out what that is and how to make it a reality. ▫️ This March #howtobecomeyou ▫️ ➰link in profile or www.jpherman.com➰ ▫️ #selfrealization #infinitepotential #selfactualization #selfawareness #personalgrowth #ecourse #march2018 #timetogrow #yourebeautiful #empowerment #enlightenment #loa #lawofattraction #lawofone #civilizationupgraders #springcleaning #lif#lifecoaching #lifecoach #lovelight #becomeyourtrueself #liveyourbestlife #guidedmeditation #meditation #solfeggiofrequencies #attunedvibrations #higherself #knowthyself #iam #ii @preview.app
24 0
✖️Dare to DREAM BIG, get RID of what no longer serves you & remember everything takes TIME!!!! . So plant that dream, water it everyday & soon it’ll grow into the life you’ve always imagined 🌱🌸🌻#plantingdreams✖️
70 2
Here's to all the strong individuals who work through their personal struggles every day, for taking a beating in the dream world and still getting up to go to work and/or be a parent every day. Today, I am especially thankful for my supportive family and friends. You are appreciated, and I'll miss you while I go back into the bat cave. Time to clock out for a bit and get back into the lab. Don't forget about meeeeee... #Cheers #HeresToYou #Thankful #Ambivert #Manifo #Musician #Artist #Singer #Songwriter #Producer #DJ #TimeToGrow #Fin
74 4
So, this week has been a whirlwind. My mother passed away, I became an auntie, and then we had my mother’s service- plus multiple meltdowns along the way. I love you mama, and I’ll always love you. Even though we didn’t always get along or see eye to eye, it doesn’t change the fact that you’re my mother. I keep thinking you’re gonna walk in the door and give me a hug, but you’re not. I thought I had so much more time with you. I thought you were gonna help get me off to college, help me plan my wedding, or even help me with kids if I ever had any. The fact that you won’t be there for any of that kills me, but I’m gonna keep making you proud. I love you so much.
38 7
Shoulder finisher... Olympic bar 1-armed kneeling press w/toss 4x20 + 10-20 Today my whole workout was THINGS I NEVER DO which was awesome. Finally embracing #growseason Logically I understand that this is where all the magic happens. In the last few months I have hit personal records in my lifting and have decided to keep focusing on that for now. If I don't push, eat and RECOVER exactly as I should to GROW, competing again won't be an option for me. I need to be bigger. There's no way around it and it's happening!!! I just need to love myself through the process and find joy in making progress. I don't know what's next for me, but I do know I'd be foolish to not keep working as hard as I possibly can in the gym! Always be ready for the opportunity to make your dreams come true! #inittowinit #timetogrow #bouldershoulders #trainforyourgoals #eatforyourgoals #irontristan #goals #whatsyourgoal #npc #ifbb #figure
36 7
31 1
Change is inevitable, growth is optional. 2018 you’ve already surprised me ❣️#timetogrow
54 3
From @sameoldbox - Very last press of the fall 2017 run. #c99 #princessofglassshoes and a lil #theloniousv2 to top it off... #rosin #timetogrow #RosinRevolution
52 0
Very last press of the fall 2017 run. #c99 #princessofglassshoes and a lil #theloniousv2 to top it off... #rosin #timetogrow
13 1