✨It is safe for me to rewrite my Truth.✨ // Truth (def) – a belief or fact that is accepted as true. Throat Chakra – the 5th Chakra, the communication center, and the house of your Truth. Subconscious Mind – the second, hidden mind that exists within you that interprets and acts upon the principal thoughts that are imprinted upon it as true.  Its ultimate goal is to attract circumstances and situations that match the truth you have imprinted upon it. // Truth. Speaking your Truth. Standing firm in your Truth. Living your Truth. Defining your Truth. Being truthful is being authentic, and authenticity is the greatest gift you can give yourself. // These are all things that are encouraged on the journey to personal development and enlightenment. However, you don’t need to be particularly spiritual or religious to subscribe to the idea that being truthful and authentic, and living this truth and authenticity, is a far more liberating and healthy way of living one’s life. // I’m a huge believer in communicating one’s truth! I always strive to be truthful and authentic in every area of my life. Every day I help others explore and understand their own truths, and then help them implement their truth into their lives. Your truth can be inherited, discovered, re-written, limiting, liberating, expansive, and can be both subjective and objective. // I’d love you to follow the link in my bio, read the rest of this post that was particularly hard for me to share, and come back here and let me know what you thought. 🙏💙 // Always is love and blessings, Kerry. Xx // #throatchakra #vishuddha #energyhealing #chakrahealing #personaldevelopment #selfhealing #chakracrystals #transformationtuesday #tuesdaytruth #speakyourtruth #authenticity #spiritualhealing #mindset #rewriteyourstory #flow #heartchakra #thirdeye #selenite #vulnerability #synchronicity #holistic #healing #raw
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I think the Throat Chakradance must be one of my faves. Dancing and chanting the mantra 'hum' is so blissfully freeing. Feeling fantabulous! 💙💙💙 If you missed out tonight there's another chance to Mantradance on Sunday at 10.30. Link in bio #chakradance #chant #chakras #throatchakra #vissudha #sound #soundhealing #healing #dance #lovetomove #freedom #rawmojo
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I A M W O R T H Y Tomorrow night (Wednesday) is my first Reiki-Infused yoga class for the series - be ready for a beautiful sequence focusing on the opening of the throat and heart chakras 💓 Come casually over the next 4 weeks ($15 per class) or join me for the series for only $55. Bookings Essential as spots are limited (only a couple left for this week) - Deets in Bio xx #reikiinfused #yoga #heartchakra #throatchakra #heartopeners #karleeimogen
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What do you do, when the thing you crave and need the most is something you are equally afraid of? • For me, it's feeling heard. • I desperately want and need it. • I crave for that nonverbal, unconditional presence while I express myself. • But I am also equally afraid of it. • Because of the times I've felt shut down. Stupid. Ignored. Shunned. Judged. Shamed. Misunderstood. Invalidated. • Because of the times I've been talked over, cut off, one-upped, subject-changed, left hanging in a vulnerable state. • So then I quiet myself down, don't speak my full truth, suppress, stifle, chameleon, numb, hide. • How can I receive this thing I so desperately crave, while also feeling desperately afraid of it? • That is my current work. • I must ask for what I need, no matter how scary it may seem. • I've offered silent space holding sessions. • Because that's what I do. I give away the thing that I need the most, and fear asking for it. • This week I am challenging myself to ask 3 people I feel safe with to hold nonverbal space for me for 10 minutes each. • Already feelings of guilt, fear, anxiety, shame, you name it- are coming up. • Who would want to listen to me talk for 10 minutes straight? What if they're not really listening to me? What if I'm sucking them? What if they shut me down, invalidate me, judge me, don't understand? • I am ready to face this. To ask for what I need. I am ready to be courageous. I am ready to heal. 🙏🏼🦋🌈 📷: Jimmie Hepp @mauirainbowcollection #iamheard #iamseen #iamready #deserve #ask #needs #receive #courage #desire #heal #throatchakra #listen #spiritual #awakening
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New lovely<3
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#chargeyourchakras day5 #vishuddha #throatchakra #lionpose #simhasana #etherelement #blue #turqoise #sound #vibration #resonance #healing I did do a night time mediation for 2 hours last night...but the video won't load...so here's a fun and uplifting pose I wanted to try. 😂Put a smile on my face. I needed some playfulness after the week I've had. ~Inhale through your nose and as you do that, open your mouth and stretch out your tongue. Curl its tip toward your chin. Your eyes must be wide open and the muscles in the front of your throat contracted. Exhale through your mouth as you produce a distinct "HAaaaa" sound. You must insure that the breathe passes over the back of the throat. Hosts: @moonyogini @saltwaterheartyogini @roberta.mae.life Sponsors: @buddhateas @anapoenergy @chakra.box @officialvaclothing @faithfoxdesigns @aquaburns @themermaidmade @themanifestingmoon @earthrunners
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Good morning 🤗 And hello yummy turquoise slices 🤤💚💙 Do you think I like them?! 🙊 They are natural Chinese turquoise slices and they carry a slightly different vibe to the bluer turquoise we’re used to seeing. I love the more green quality 💚 It is especially good for clearing the throat chakra and blocked self expression 😊 I’ve teamed them up with Smoky Quartz and love that contrast 😍 New in the Etsy shop and ready to adorn your ears 🌍 💌 Have a great day ✌🏻😘 . . . . #chineseturquoise #turquoiseoverdiamonds #gemstones #throatchakra #bohovibes #jewelleryaddict #smokyquartz #gypsysoul #handmadehype #makersvillage #ukhandmade #oneofakind #prettyjewels #bohemianstyle #natureisbeautiful #onlineboutique #tuesdaytreat #craftyfeatures #etsyshop #hippiechic
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Over the past month, Amy’s beauty of heart and soul taught me daily lessons on how to be kinder, more open-hearted and more trusting. I will miss you very much☺️🙏💙 Till next time. With @peridotitude Sorry I don’t have more words; throat chakra still not fully clear😂✌️ - - #nanai #igdaily #instadaily #picoftheday #photooftheday #workinprogress #smile #life #awesomepeople #people #joy#joyforlife #smilebig #friendship #youarecool #instagram #happiness #joy #lifelessons #throatchakra #missyou #goodtimes #love #glasses #selfie #candid #yoga #yogapartner #yogisofinstagram
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✨ it’s unexplainable and all-consuming. it’s a bonfire burning fiercely through a rainstorm. it’s a house of mirrors with no way out. i am home. i am home.
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✨CHAKRADANCE – AWAKENING CYCLE ✨ ❤️🧡💛💚💙💜 Come as you are, to receive what you need. Discover a deeper connection to your authentic self, the unraveling of blocked energy and the feeling of coming home. • Tap link in bio for details 💃🏼
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This is so true. No matter how good or loving you believe your message or action to be, someone will not resonate with it. And that is ok. We need to work to create a world where it is ok to peacefully or silently reject things to which we do not agree. In fact, we should be able to voice an opposing viewpoint (albeit it is not always necessary) but I also believe in baby steps (it’s better than kickback if you push too hard). Anywho, we cannot stifle ourselves for fear of offending someone or of someone disagreeing. People will do both, most likely. It is up to you to discern if what you put out the the world is in alignment with your highest good and the good of others. If you can answer “yes” to that... then why not speak it? If it is to shame, blame, or hurt another... that’s obviously different. In that case... zip it, lock it, put it in your pocket. 😂😂💗 Photo Cred: Google. #sing #throatchakra #beyou #dontbeshy #liveloud #lovehard #speakup #voice #vocalchords #frequency #vibration #science #nerd #blazeforward #blazeapath #yougotthis #yourownlife #takecharge #diva #empowerment #theory #empoweringwomen
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Give us a call for your own personalized chakra chart! As well as what you need to do step by step to create and maintain a healthy chakra system and life ——————— Call or text: (626)712-3930 ——————— #earth #chakra #earthchakra #thesecret #manifestation #meditation #rootchakra #sacralchakra #solarplexus #heartchakra #throatchakra #thirdeye #crownchakra #spiritual
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We live. We live in a world made of clay: so easy to shape, but once it’s been molded, it is so hard to be changed. We live in a world where you’re judged without being known, where some likes define your popularity, where it’s not a relationship if you don’t share it on the media; a world that praise jokes, bodies and possessions, but despises knowledge, consciousness and true authenticity. We pose for every picture and let them define us, even tho they don’t say anything about us. We share everything we see and we forget to live. We criticize publicly and we destroy ourselves. Cause we live in a world that cares about everything, but has no consciousness of anything. 🌕🌖🌗🌘✨ Photo credits: @joshphotoart • • Versión en español en mi página de Facebook: Pensamientos Bohemios 🙏🌿🌙
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My art teacher and I never saw eye to eye, but let’s be honest who have I ever seen eye to eye with 😝She never like the fact that I never stayed in the lines and I refused to draw or paint fruit baskets and portraits. But why paint what I can take a picture of? As an empath I feel everything from the emotions to the subtle energies that surrounds me yet I have no way of describing how it feels or what it looks like. My artwork is an expression of my deepest emotions, emotions I can not find words to describe only colours, texture and movement. It’s how I work through the depths of who I am and find peace with parts of myself that are so hard to understand. Being artistic is how I showcase my authenticity and personality through how I dress, to how I practice my yoga, to how I write, and even how I cook. Everything in life is a blank canvas, and opportunity to create, to express myself freely and openly. This is how I find balance between living in an overly analytical world and still finding a way to process all that is so often unseen, the energetic world, the spiritual world, the world beyond the limits of the conscious mind. #earthenergy #earthconnectionsblog #art #abstractart #painting #empathy #fuckthenorm #indiviuality #authenticity #expression #lifeasanempath #spiritual #consciousness #energeticworld #spiritualworld #throatchakra #myvoice #balance #holisticliving #holistichealing #recovery #arttherapy
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Using my Voice and opening my throat has been one of my biggest healing journeys. Following highly traumatic dental work done after my senior year of high school my spirit completely removed itself from my mouth/throat and I essentially stopped speaking my truth, singing (I was in choir/musical theater before) and using my voice to express my opinion. Speaking up for myself, for what I know to be true, and expressing myself through my voice has been a challenge (to say the least) but as I have done my inner work, I have come to realize the importance of speaking up, saying the truth, and using our voices to initiate change in our lives. In my work in Women's health, the fear of speaking up is so prevalent and a HUGE part of the healing process. . To support Women in speaking their truth and needs in sex, the doctors office and with themselves, I have put together a 4-part video email series called 'Speaking the Hard Stuff'. I go over specific talking points to use to initiate conversation, to advocate for one's body and to cultivate self-love and self-compassion while on the journey of healing the reproductive system (especially the cervix). . If you are feeling the call to learn more about empowered conversation in regards to your Body in relation to others, head to the link in my bio to sign up. The sign up will be available until Friday Jan 19th. . @cervicalwellness . #healing #healingjourney #selfheal #voice #emp#empowerede #open #voiceofthebody #empowered #thr#throatra #throat #conversation #nonviolentcommunication #nvc #speakup #selflove #compassion #sex #relationship #555
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{ finding your true voice } :: “Occasionally, in times of worry, I’ve longed to be stylish, but on second thought I say no - just let me be myself - and express rough, yet true things with rough workmanship.” ~ VINCENT VAN GOGH . Some of you may know, I have been slowly and gently working with each of my chakras from the root upwards, over the past year and a half. . Just after the New Year, I felt it was time to move on from the heart to the throat chakra. Every time I make this decision, things begin to happen! . 💎💧💎 . After deciding this two weeks ago, I lost my voice! I felt stuck. All my old fears of speaking were bubbling up to be examined... I could not find the words to write on here. I could not find my voice, but I knew this was part of the process and I trusted and sat with the silence. ... It can be very scary to express one’s true feelings, thoughts and ideas. Sometimes I worry about what I ‘should’ say... As a perfectionist, I wish for every word to be carefully crafted. Sometimes I have even held back from saying something, for fear of getting it wrong, or not being perfect. . But this past week has taught me so much. The silence has shown me that it is important to speak my truth. Even if it is not perfectly packaged, even if it feels scary. More than ever it is important to find your voice and speak up ~ sharing your stories, insight, ideas, wisdom. Perhaps you will ruffle a few feathers, but maybe it is time for some feathers to be ruffled! If you feel called to say it, I can promise you it is because somebody needs to hear it! . In a tiny side note 📝 :: I have been practicing the art of Kulning ~ singing herding calls, and today as I took Tutis for a walk, my calls attracted the honking of a group of geese!!! . ✨🎼✨ . . . #findyourvoice #throatchakra #healing #detoxing #opening #letstalk #sharingstories #mytruth #yourtruth #expression #sacredsong #singing #kulning #speakup #vincentvangogh #deepblue #skyblue #iceblue #facingfears
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Ten days. Ten oils. Ten ways. * Building your oil collection is part of the fun but honestly you can do a lot of good work with just a few basics. * Day one - Lavender 💧reduce anxiety & stress 💧improve sleep 💧kick head tension to the curb 💧minimize pain from bites & burns 💧improves acne 💧calms dry or chapped or sun burnt skin 💧reduce a fever 💧relieve earache 💧calm allergies 💧improve communication when applied to throat chakra (fav tip!) * * * * * #doterra #essentialoils #backtobasics #plantbased #plamtbasedhealing #health #wellness #hol#holistichealing #aromatherapy #holistic #chakra #throatchakra #balance #anxiety #stress #sleep #acne #holisticskincare #bugbites #headache #earache
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Here is a quote of MLK I used in my photography book “ELEVATE - Yoga on the Roofs of New York”. Paired with the fifth chakra, Vishuddha, the throat chakra. #mlk #mlkquote #martinlutherkingquotes #throatchakra #vishuddha #yoga #yogalife #yogabook #ele#elevate_thebook #elevate
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New listing in my Etsy shop and ready to ship. * * #Amazonite #ChandelierEarrings * * Amazonite drops attached to #Celticknot pendants in a matte gold brass. The amazonite is a beautiful #aquablue ~ lever back closures * * #ETSY: www.etsy.com//shop/JeweledSparrow * * Chakras - #HeartChakra, #ThroatChakra Zodiac - Virgo Planet - Uranus Element - Earth, Water Amazonite is a soothing stone. It calms the brain and nervous system and aids in maintaining optimum #health. Balances the masculine and feminine energies. Amazonite helps you to see both sides of a problem or different points of view. It soothes emotional trauma, alleviating worry and fear. Dispels negative energy, aggravation and blockages within the nervous system. Amazonite assists in manifesting #universallove.
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“It’s not what you say out of your mouth that determines your life, it’s what you whisper to yourself that has the most power.”-Robert Kiyosaki #throatchakra #vishuddhachakra #dailyaffirmations #youarequantum #youreinfinite #freefromdoubt #spiritualawakening #spiritualgrowth #mostimportantly #loveyourself #soyoucanloveothers #namasteॐ #peaceandblessings ✌🏼🙏🏼🙌🏼
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Stunning larimar cab wrapped in copper wire 😍🌊 Larimar is a fairly rare and highly valued stone, native to the Dominican Republic. It’s blue and white colors look just like the ocean, and it feels like it too, with a calming and peaceful energy. Larimar is a throat chakra stone that encourages self expression, truth, and communication. It can assist the wearer in living and speaking their truth and enhancing their communication skills. It also inspires honesty and connection to intuition. This piece is available for $45. 🌛💎 #larimar #copper #crystals #crystaljewelry #crystalhealing #ocean #throatchakra #grateful #handmadejewelry #madewithlove
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Speak and live your truth. Then look for all the signs that confirm it. Not the ones that deny it ✨ • • • #heal #healer #reiki #truth #love #forgive #hoponopono #throatchakra #yoga #yogi #yogaeverydamnday #inspirationalquotes #instayoga #instalove #toronto #torontoyoga #the6ix #meditate #meditation #authenic #namaste
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Day 5 of #chargeyourchakras is #plowpose for #throatchakra. I love plow pose lately! When my throat chakra starts to feel not so open, it feels like a pressure restricting what I truly want to say. I try to always speak the truth and I'm working on getting better at speaking MY truth. But working for a facility, I don't always get to speak my full mind so when I start to feel clogged in my throat chakra I hum. Quietly but deep humming always helps me. I also have a beautiful blue crystal necklace (argh I can't remember the stone) that I wear when I need to be more articulate at work. #forestfoxyogini #yogaatfroglake #snowga #speakyourtruth #satya Hosts: @moonyogini @saltwaterheartyogini @roberta.mae.life Sponsors: @buddhateas @anapoenergy @chakra.box @officialvaclothing @faithfoxdesigns @aquaburns @themermaidmade @themanifestingmoon
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Channeling Yves Klein during this New Moon 🌚 In Capricorn ♑️ using the Color Medicine of Blue 💙 to process and articulate my intentions for 2018 💙💙💙#colormedicine #blue #yvesklein #throatchakra #wigplay #newmoonincapricorn #roxiedarling #haircolorbyroxiedarling
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•Sodalite• Nouvelle pierre pour cette nouvelle année, portée entre le chakra de la gorge et du coeur elle favorise les idées claires et une bonne communication. Elle soulage les troubles de la gorge afin de bien s'exprimer! Il y en a des choses à exprimer en 2018! 😉 - New stone for a new year! Placed between the heart and the throat chakra it will clear all thoughts and allow a good communication. It heals throat problems and fosters a good expression! We have things to express in 2018! 😉 #pierre #stone #sodalite #peace #paix #communication #clarifie #clear #clarify #gorge #chakradelagorge #throatchakra #expression #bienetre #energies #goodvibes #ecouterpourmieuxentendre
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🌘🌘🌘
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A beautiful Chrysocolla palm stone full of deep swirls of blue/green. Love the way this one feels in the hand. Chrysocolla was said to be a favorite of Cleopatra and was beloved by both the ancient Greeks and Egyptians. 194.6 grams. $40 shipped in the USA. #chrysocolla #minerals #crystals #crystalsofig #crystalhealing #chakrahealing #throatchakra #heartchakra #mineralspecimen
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lumi✨ . “I carry the vibrations of Amazonite, a soothing calming energy which is particularly supportive of the heart and throat chakras, helping you to communicate your soul truth with courage."
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The Fifth Chakra: Throat 🗣 this chakra is connected with our ability to communicate (listen and speak with our highest truth) 🦋 this chakra vibrates with the beautiful hues of turquoise and blue. This image relates the Vishuddha for me because of its glorious colour, and it makes me think of our ancestors that have left us here on Earth. It makes me wonder what they would try to communicate with us, all I can think of is their highest truth because why would they want to misguide us? If we aren’t following our highest truth, I’m unsure if we can connect with our beautiful ancestors as we wish to. The more we love and respect our roots and ancestors the stronger and more open we will be in life, we are here now to continue a legacy, so don’t waste your physical body and “being” on things that aren’t serving YOUR highest truth 🌏 • Photo credit to image owner • #spiritual#throatchakra#throat#chakraclearing#ethereal#ancestors#power#truth#highesttruth#divinetiming#divineguidance#energyhealing#yoga#meditation#arcitecture#building#turquoise#blue#beauty#whanau#aroha#crystalhealing
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Raw Amazonite...The stone of truth, communication and harmony. #amazonitebracelet #madewithlove
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#ChargeYourChakras #vishuddha #throatchakra Vishuddha is regarded as an important Bridge from the heart, in the raising of Consciousness through the sequential activation of the chakras from the base to the crown of the head. It is the place where we speak or sing our love for one partner, our world, or our God. It's color is turquoise. I chose to take a #plo#plowposeation #plowpose One asana that helps me speak my truth and that I can comfortably breathe in after a lot of practice. Hosts 💙 @moonyogini @saltwaterheartyogini @roberta.mae.life Sponsors 💙 @buddhateas @anapoenergy @chakra.box @officialvaclothing @faithfoxdesigns @aquaburns @themermaidmade @themanifestingmoon @earthrunners
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A feather, an Om, and a blue flower (throat chakra) designed leather lighter cases. Slide your finger across the screen to view them individually. ***** #monsterleatherworks #leather #feather #flower #blue #purple #boho #hippie #natural #art #handmade #om #handmadewithlove❤ #handstitched #originaldesign #throatchakra
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Issues with stress or health are likely stemming from a communication problem. Speak from your truth and your gorgeousness will shine through.
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When we are not heard, we go silent or we can choose to speak louder. May we continue to speak our truth no matter how hard it may be—for our daughters and for every one of us. Staying silent only keeps us where we are. 💜 #motherhood #divinefeminine #love #truth #throatchakra #coach #lifecoach #transformation #lifelessons
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“The most important relationship you can have is with your source.” Whether that be God, The Universe etc when you understand your source you can therefore work on you and changing those negative thought patterns to positive ones, understand who you are on your own terms and be that person. When you don’t have some form of source/guide it’s hard to know who/what to communicate to so therefore you go outside of yourself and can be easily influenced by others. . . #koroson #abrihamhicks #loa #source #god #universe #knowledgeispower #solarplexus #crownchakra #thirdeye #throatchakra #healing #selfsufficient #selfsucceed #guide #guides
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Please support my friend and her beautiful work @1111awakening. Also, she’s the most sincere person you will ever meet and wants everyone to experience the healing and love that just overfills her heart. I love you MaryJo 🦋💜 this is a throat chakra pyramid. In it is aluminum, copper spiral, blue mica, chrysocolla, and black obsidian. She has reiki charged and sound infused them to keep spreading the love and high vibrations. ... I have realized that I can easily identify what I am against, but not what I am for. I believe this is a block to my communication and recovery/growth. I know that nature-both the power and joy it brings mean a lot to me. I know that I value freedom and flexibility. I value rest. I value time to be spontaneous and creative. I think it’s important for us to narrow down some things we value or stand for (not only what we stand against). What are 3-5 things you value in your life experience?
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