These lovely little books arrived today from #scope that mummy found for me. Looking forward to reading them later #cerebralpalsy #cpwarrior #cpprincess #lifewithoutlimits #thisgirlcan #stepsforesme
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#flexfriday courtesy of your trainer, @louisrennocks aka Big Lou - check out the blog over at www.mybodybymyleene.com for some excellent healthy eating tips from the main man. See an example menu to fit in alongside your workouts for maximum results. . . #mybodybymyleene #louisrennocks #friday #friyay #fridayfeels #workout #motivation #fitnessgoals #workoutgoals #thisgirlcan #healthyeating #healthydiet #lookgoodfeelgood #livewell #livestrong #eatwell #noexcuses
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Over 1 month in and definitely feeling the progress 🙌🏻👊🏻💪🏻 Thank you all so much for your continued support!! ❤️ #headbandmark #thisgirlcan #fit#fitnessvation #fitnessjourney #fitness #strongerfitterfaster #men#mentalhealtheness #mentalhealth #recovery #mind #operationwindermere🏊
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This is important for me to remember this as a relative newbie to triathlon. Today’s swim was repeat long sets. Plenty of people wouldn’t have been swimtimidated (that’s a thing, right 😂) by it! I was actually a bit nervous heading to the pool 🙈 but I did it!! 😃 #training #tri#tri#triathlonning #tri #dua#duathlonning #duathlon #duathlete #triathlon #triathlete #runbikerun #swi#swimrun #swim #swimming #newarmsplease #swimmergirl #thisgirlcan #strongnotskinny #healthy #progress #tri365 #trigirl #fitness #3athlonlife
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Working out is tough but doing it in such a fun environment is so important. Team work makes the dream work. We are getting ready for the first Friday night light tonight. Live dj @officialdjayr will be on site with the tunes to help you get through the workout. We will be running heats and the first heat will begin at 6:30pm See you all their.
8 2
Our limited edition #fiercefemale rugby T’s are selling out fast! Grab one before it’s too late! . . . . . . . . . . . . #thisisfierce#fie#fiercewomen#fiercefashionrcefit#fiercemonday#goteamni#nstauk#instani#empoweringwomen#fiercefam#womenhelpingwomen#soicalenvy#instalove#womeninrugby#fiercerugby#committedtothegame#rugbygram#womensrugbyunion#sixnations#rugbabes#rugbylife#northernirelandfitnessfam #fiercelife #fiercefashion #fiercewomen #wearefierce #youarefierce #femalefitness #thisgirlcan #fiercetribe
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Nutmeg Fridays! Here’s a quick compilation of some nutmegs from the Like a Girl Futsal sessions 👉 tag a friend that gets nutmegged all the time 👉 follow @areyoulikeagirl for more nutmeg videos 👉 areyoulikeagirl.com
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8.1 miles of trail and lots of chat! Perfect morning on the tops. Felt so good getting a longer run in #thisgirlcan #thisgirlruns #runmummyrun #icanandiwill #fitnessmotivation #fitnessjourney
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I ran to Cake!! 🍰❤️🍰❤️ Less than 0.3 Miles left of my run I ran past a Patisserie Valerie and couldn’t resist!! 🍰 Yes I got a few strange looks panting and sweating whilst waiting for my cake but #hatersgonnahate and as the assistant said I deserve it! 🏃🏽‍♀️💪😏 The strange bit was running the last bit holding a bag filled with my cake! #dontcare #lovecake #miellefeuille #yumyum #bestkindofruns #endwithcake
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#Repost @neilshearer_photography with @get_repost ・・・ 💪👟📷 Only a *slight* amount of band wagon jumping going on here... This was from a shoot we did last year for Skeleton athlete and Beijing 2022 medal prospect  @kimberleymurray88. From what we've seen from the @teamGB skeleton team in @pyeongchang2018 it's going to be a really exciting few years for the sport! Huge congratulations to the whole team, @therealyarnold, @skeleton_laura_gb, @domeparsons and @jerryrice90 for an amazing effort! #pyeongchang #skeleton #winter #olympics #keepitneil @underarmourUK @britishbobsleighandskeleton #uksport #development #beijing2022 #bobsleigh #thisgirlcan #fitfam #UK #editorial #editorialphotography #fashionphotography #commercialphotography #teampentax #pentax645z #mediumformat #livinglight #spo#sporttography #portraitphotography #645z #wintersport #motivation #liveadventurously #athlete #sport
13 1
It’s Flipping Friday! Jumping into the weekend like 🤸‍♂️🤸‍♀️🎉 - #riseupgymnastics #flippingfriday #backflips #gymnasticsfun #gymnasticsvideos
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Let’s do this. #thefoodielibra gym is starting to take shape. Now that my little boy is growing up and number 2 is looking increasingly unlikely, it’s time to use my 3 day weekends to better advantage and try and gain some balance other than food in my life. It’s also a great way for the husband and I to spend evenings together - living rurally, long commutes and needing to be home with our child means it’s hard to exercise with one another - but we are aiming to flip that this year and achieve a better work life balance too. . . #thisgirlcan #balancedlife
7 4
It felt so good today to wake up aching after a great workout yesterday! It’s amazing what you can achieve if you stop doubting yourself... #thisgirlcan
2 2
Such a great lunch 😁 plus my lightbulb moment paid off 😉 Instead of using spread or butter in my toast, I used to frying pan and frylight butter spray. Same taste with no syns 💪 #slimmingworld #sw #weightloss #weightlossjourney #slimmingworldjourney #thisgirlcan #fooddiary #synfree #speedfood #lightbulbmoment
6 0
No rest for the wicked! We managed to squeeze in one last bit of physio this morning - walking with a PPAM Aid - which is effectively a leg frame with a big balloon inside to aid with weight bearing after an amputation. It felt very odd to put trust in weight bearing again after such a long period of immobility, and we only tried a few steps, but it was a teeny tiny glimpse into what it may feel like when I have a prosthesis fitted. Here I am with the lovely Gwen making sure I don’t fall over! #babysteps #amputee #thisgirlcan #bertiesmummy
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Back on the gym treadmill again this morning. Really hard session but I made it through. I put the incline up slightly as suggested by my pt which made it a whole different session. Feeling it in the legs already #zerotorunning #5ktraining #runningjourney #fitnessjourney #womenrunning #treadmillworkout #supernova5k #thisgirlcan
2 1
Feeling extremely proud to be representing the team I’ve grown up watching and admiring. Roll on the new season, Roll on women’s Super League 💪🏼🏉🔴⚪️ #sthelens #rugby #rugbyleague #saints #womeninsport #thisgirlcan #womenempowerment #womenssuperleague
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When you put on your sidemount gear! Great portait taken by @alfredminnaarphotography
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I'm glad the no hair touching the bar rule has been scrapped because that right there is an actual bird's nest 🐦 this time last year I could barely do these for singles so I should probably acknowledge I have progressed somewhat, even if it doesn't feel like it... Although I had a decent deadlift in my short stint as a powerlifter, my squat was always majorly lagging behind because I became a literal pancake with a bar on my back. Doing ten million front squats has got me from a grindy max of 50 back in late 2016 (when my deadlift was 137.5) to somewhere around 100, which is aite I suppose.
15 1
This is how @kikis_creations2018 came about #thisgirlcan
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Happy Friday Folks! It’s cold but the sun is shining and I’ve just ran my furthest ever distance! 12 miles!! And my friend ran 10 - her furthest ever too! So this is a definite #whatiloveaboutme post for the lovely @lotsthatlaurieloves as I never thought I’d would ever be able to run that distance! . Right shower time and dinner prep for later! . . . . #rmr #halfmarathon #thisgirlcan #run#runningfriends #runmummyrun #running #12miles
12 3
#bodymagic done #treadmill /#plank and courtesy of those evil things in the background discovered I have very little balance lol #exercise #run#run #jog#jog #c25k #slimmingworld #slimmingworlduk #runlikeagirl #thisgirlcan #run #jog #dreadmill
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#lunch ~ ham & mayo sandwich thin 5sp • french fries 2sp • satsumas 0sp #myweightlossjourney #mywwjourney #weightwatchersuk #wwuk #wwflex #fooddiary #smartpoints #wwgoldmember #thisgirlcan
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Just keep running, just keep running, just keep running, running, running 🐠🐟❤️
27 1
Keeping it lean on my travels with these egg, courgette, pepper and turkey bacon muffins 😋 Im currently on a long train journey down to Bristol but these muffins and the apple slices I packed should keep me going 😄 Before starting the plan my journey snacks would probably have consisted of chocolate, crisps and cake, none of this woul have filled me up causing me to overeat later on! These egg muffins are ideal for when you're on the go and 100% on plan and lean 😄 #cycle3 #bodycoachstudent #thebodycoach #joewicks #lea#leancooking #iwi#iwilldothis #str#strongnotskinny #progress #gettingstronger #weightday #trainhard #fitnessjourney #90daysssplan #healthychoices #lifestyle #instagood #inspiration #instafit #thisgirlcan #strongnotskinny #girlswholift #goals #bodybuilding #onmytravels #eatgoodfeelgood #fitfamuk #gymlife #dedication #leancooking #iwilldothis #healthysnacks
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Amazing light on our walk this morning followed by pt @mintfitnessltd Aldeburgh - my work for the day is done #Suffolk #dogsofinsta #gym #thisgirlcan
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Some serious planning and preparation along with some interviewing and filming happened yesterday in the run up to #bbc#bbcolreport ..... watch this space! 😊🎬🎥📸👍#bruton #somerset #bbc #creativity #iloveboarding #getinvolved #thisgirlcan
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Running track. Freezing cold ❄ #running #thismumcan #thisgirlcan #thismumruns
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If only I were as fast as this blurred image. Though with the new Tikiboo leggings it made me think of all stuff Sci Fi and I kind of like it! . 14 miles Marathon Training, only 5 days post Milton Keynes Half. And it was brilliant . I programmed my Garmin with 20 minutes run and 5 minutes walk intervals, and set out with one friend for 10k, swapped to another for 4.5 miles, and then a third for the last 3. And the intervals were great . My half time (ignoring wee break!) Was 2hr 29, so minutes different from usual. Only I wasn't shattered, I could carry on, I could have fuelled up for another loop of 4 miles if I'd had the time or food (or indeed wasn't only 5 days post last half!) . My hydration was right, my kit was right. It was a massive confidence booster, and I'm so relieved. So happy Friyay to me . #run #running #runner #selfiefail #actionshot #thi#thisgirlcan/a> #thisgirlcan #runnersofinstagram #instagramrunners #instarunners #halfmarathon #mar#marathonnerves #marathon #marathontraining #brightonmarathon #brighton2018 #tikibooaddicts #tikiboofitness #confidence #friyay #strava #stravarun #jeffing #runwalk
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How are we after this little pocket rocket threw these awesome moves in at the end of last nights class???? #kettlebells #girlgains #thisgirlcan #fitnessmotivation
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An amazing 2nd place finish for Typhaine at the @luca_athletics Cross Country Race! This girl definitely can!!!! #thisgirlcan @lserunners ・・・ #teamstc #crosscountry #thisgirldefinitelycan #womeninsport #strongwomen #silver #2ndplace #race #podiumfinish
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MCT is important for your heath. How do you get MCT in your diet? Many use coconut oil - this contains about 60% MCT. I use coconut oil within my fatbombs and in some baking. For the most part I will use MCT oil mixed in my iced coffee. Are the benefits real? Everyone is different, but I have noticed increased energy and focus. This is also a benefit of a ketogenic lifestyle. So I love and enjoy the benefits of it all! . #gingergetshealthy #TexasFitGirl #ThisGirlCan #Ket#KetoCouple #dairyfreeketo #intermittentfasting #2018in2018 #closethecircles #Determination #LifestyleNotADiet #Keto #lchf #FitnessJourney #VSG #FatToFit #HealthyChoicesMatter #takethefirststep #noexcuses #selflove #changeyourlife #progress #NewRunner #onedayatatime #motivateyourself #youareworthit #ketofam #weightlossjourney #fitfam #ketocommunity
16 1
First triathlon of the year done! First time I’ve swam 400m in event conditions, which is handy as my next event includes a 400m swim 🏊🏾‍♀️🚴🏾‍♀️🏃🏾‍♀️ #thisgirlcan #thisgirlcantri #triathlon #triathlontrainingcamp #challengetricamp #trainhardraceeasy #swimbikerun #swimcyclerun #workinghard #feelingfit #feelingstrong #warmweathertraining #havingablast #mallorca
12 1
Cardi B helping me get a PB this morning 🏋🏼‍♀️ 32.5kg squat snatch for last rep of 30 mins OMEM building. Also, to do the open or not? 😬 #crossfit #crossfituk #crossfitplymouth #crossfitmum #forgingitefitness #fitness #cardio #weights #girlswholift #health #healthyliving #str#strongkinny #wellness #fitbitcharge2 #dedication #determination #discipline #ambition #activewomen #fitspo #motivation #thisgirlcan #gains #fitnessjourney #strong
39 3
Can’t wait to get back to the Box on Sunday but until then, a long half-term toning session back at home: 5 sets push press @@@@@@@ 30kg 5 sets hang cleans @ 40kg 4 sets front squat @ 40kg 5 supersets of pull-up practice with barbell row overhand grip @ 20kg 5 supersets of knees to elbows with barbell row underhand grip @ 20kg 3 sets of single arm row @ 8kg 4 sets of seated row @ 18kg 4 sets of lat pulls downs 10 mins of HIIT - 20secs max effort row, 10secs rest 💪🏼 #strongnotskinny #crossfit #crossfitvegetarian #thisgirlcan #gym
8 2
Tree in my front garden thinks spring is coming. I am not convinced after that windy run 🤔 #preworkrun
12 1
Out early again this morning for another 5k run. Needed to burn off the tub of ice cream that we enjoyed at the cinema followed by a glass of red wine & Chinese meal out - #sorrynotsorry - Trying to find a good life balance! #exercise #5k #run#run #run #thisgirlcan #fitmom #frosty #earlystart #lifebalance #swuk #vegetarian #gettingfit #keepingfit #swmafia #swinsta #park #parklife #weightloss #slimnotskinny #strength #damagelimitation #winter #wellbeing #icy #slimmingworld #nature #keeponrunning #sunrise
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Toad lane Rochdale where the cooperative movement was founded. Had to stop mid run to take a pic #rochdale #running #thisgirlcan #runninggirl #strongnotskinny
11 1
‘Climbing looks really extreme and difficult’ - it’s not necessarily easy, but there are different grades so you can climb at a level that works for you! 💁‍♀️ . . 📸 @jessielphoto . . #thisgirlcan #thisgirlcanclimb #cli#climbergirl #climblikeagirl #girlswhoclimb #climbgirls #climbing #climb #c_l_i_m_b #timetoclimb #climbingismypassion #bou#boulderings #bouldering #indoorclimbing #climbinggym
31 1
This morning I took half an hour out my day to just chill 📖. Those of you that know me will know that me prioritising having some down time is pretty unheard off. I had a yoga class booked but my body was saying no when I have two classes to teach tonight and the Glentress Half Marathon tomorrow (pls pray4saz). I decided to sit and try to just read (I’ve been reading this book for a good 6 months). It’s important to remember to press pause ⏸ for a second and just appreciate the life you’ve got. I’m guilty of not doing it enough but I feel ready to smash some uni work out now that I probably wouldn’t have if I had trained this morning and been exhausted 🌚🌟 Happy Friday and make sure you take some ‘you time’ this weekend ☕️❤️. . . . . . #fitfam #hardwork #fitness #fitnnesgirls #fitnessinstructor #chill #rec#recover> #recover #rest #timeout #gym #gymmotivation #training #thisgirlcan #sumo #hwpo #healthylifestyle #balance #obstacleracing #ocr #edinburgh #friday #fridaymood
22 1
Little Happy Face after a 34-12 Victory! (P.S - I won Forward of the Match) #rugby #womensrugby #teessidetitans #smiley #happy #victory #teessideuniversity #thisgirlcan #TEESWHAT
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🍫 PROTEIN MUGCAKE 🍫It might look unappetising but it taste so yum 😋 I used the recipe from @zannavandijk book and used @myproteinuk chocolate brownie whey topped with @alpro chocolate soy dessert 😍
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