Ebby!!!!!! Clean and Jerk PR!!!!!! 🙌🏻🏋🏼 @_simplyebony_ is officially in the "red club" after nailing a 125lb Clean and Jerk! As busy as Ebby is with school and work; we are more than proud of this accomplishment!!! Keep up the great work Lil Beast 🔥🔥🔥@theultimatefitnesstx #theultimatefitness #campTUF #pantego #arlington #fitness #functionalfitness #functionaltraining #oly #gymnastics #metcon #strength #lift #train #power #health #coach #trainer #workout #wod #PR #goals
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Keepin' it functional with 255lb triples 🙃 Rep 3 was not very pretty so I'm going to use Monday as my excuse haha 🏋🏼 @theultimatefitnesstx #theultimatefitness #campTUF #pantego #arlington #fitness #functionalfitness #functionaltraining #oly #gymnastics #metcon #strength #lift #train #power #health #coach #trainer #workout #wod #splitjerks
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Morning grind #theultimatefitness
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This past weekend was about hard work. Along with myself, 3 of my clients completed the Big Bear Spartan Beast. For the past few months, the hard work was put in at Party Rock Fitness Studio. I made sure my Crosstraining and private training sessions got them ready. And it worked. I am so proud to see how happy and accomplished they feel. I want to congratulate to my beast students @marcole17 @sandyhco @heatherbabrigo you guys are representing the #prf#prfteam and I’m very proud of all of you.. Interested in taking a class? Want to start training for the December Sprint? Party Rock Fitness has everything you need to get ready. Call me know for more information at 3107539618 #prfteam #spartantraining #crosstraining #musclegain #goals #fit#fitness #fit #spartansprint #healthylife #sports #cardioworkout #theultimatefitness
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Another #prfteam #partyrockfitnessstudio transformation. Great job @perezflor14 I love to see the the hard work your putting to reach your fitness goals. 👏🏻👏🏻#transformation #healthylife #fitness #weightloss #betteryourself #hardworkpaysoff #strong #zumba #crosstraining #theultimatefitness
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Happy FriYay ☀️☀️☀️ Remember to keep your weekends active 💪🏻🏋🏼🤸🏼‍♂️🏈 • • • • @theultimatefitnesstx #theultimatefitness #campTUF #pantego #arlington #fitness #functionalfitness #functionaltraining #oly #gymnastics #metcon #strength #lift #train #power #health #coach #trainer #workout #wod #goals
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Awesome power snatches!! WOD: A. (6 min AMRAP) 8 PSN 55/75 4 Burpee over bar B. (5 min AMRAP) 6 PSN 85/115 4 BOB C. (4 min AMRAP) 4 HPS 95/135 4 BOB D. (3 min AMRAP) Max snatch deadlift at 70% @theultimatefitnesstx #theultimatefitness #campTUF #pantego #arlington #fitness #functionalfitness #functionaltraining #oly #gymnastics #metcon #strength #lift #train #power #health #coach #trainer #workout #goals #wod #snatch
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t na saskuhan ka gd! ahahahaha #kapuymega #THEULTIMATEFITNESS #PEACE
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3 ugly BK power cleans at 225lbs 🙃 Haven't power cleaned in almost a month and have been overcoming an ultimate combat with allergies the last few days! Felt good to hit this for a few sets 🏋🏼💃🏼 Happy FriYay! @theultimatefitnesstx #theultimatefitness #campTUF #pantego #arlington #fitness #functionalfitness #functionaltraining #oly #gymnastics #metcon #strength #lift #train #power #health #coach #trainer #workout #wod #compete #powerclean
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Which posture are you? Protracted or retracted??? It's significant to maintain your posture as much as possible throughout your day to prevent multiple injuries led by compensation. A reminder is always nice to have 🤗👊🏻💢 #scapretraction #jackyourscaps @theultimatefitnesstx #theultimatefitness #campTUF #pantego #arlington #fitness #functionalfitness #functionaltraining #oly #gymnastics #metcon #strength #lift #train #power #health #coach #trainer #workout #wod #compete
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!!!ATTENTION!!! Party Rock Fitness is offering a bring a friend for free class for the month of October to any of my classes. Zumba, Crosstraining and/or The Ultimate Fitness Body. I’m offering this special in Both locations. Inglewood 1113 S La Brea Ave Inglewood CA Also at 3131 Santa Monica Blvd Santa Monica CA. I want everyone to experience my classes because you will never see fitness the same way. So invite your friends of family and bring them to the studio. You have seen the way my classes have transformed bodies...what do you have to lose?!? Please share and let's get to work! More info: 310 753 9618. #inglewood #santamonica #zumba #bestworkout #crosstraining #theultimatefitness #prfteam #healthylife #fit#fit #fit #betteryou #transformation #goals #traininghard #weightloss
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"Can y'all do a handstand?! You gon' learn today!!" 😂🤸🏼‍♀️ Had a blast watching my 2 beautiful nieces with my stud muffin nephew, at work today!! #family • • • @theultimatefitnesstx #theultimatefitness #campTUF #pantego #arlington #fitness #functionalfitness #functionaltraining #oly #gymnastics #metcon #strength #lift #train #power #health #coach #trainer #workout #wod
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Clients are awesome! 🎁 Thank y'all for the birthday wishes 🎈 27 feels old..Here is the birthday workout that took my soul today: *(27 min AMRAP)* 9 muscle ups 20 thrusters 95/135 90 double unders Awesome WOD. #deathday #jameson • • • @theultimatefitnesstx #theultimatefitness #campTUF #pantego #arlington #fitness #functionalfitness #functionaltraining #oly #gymnastics #metcon #strength #lift #train #power #health #coach #trainer #workout #wod #compete
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Mimi Colón. She's one of my clients at Party Rock Fitness Studio!! After having her baby, Mimi had gained some weight, but she was determined to get her life back. She began working out with me at Party Rock Fitness Studio in February of this year (2017) and with dedication and good nutrition she was able to lose 21 pounds. She had a different lifestyle now. The way she feels and looks, make her feel a super happy and proud Mom. Her transformation is amazing!! Once again.. I'm so happy be to part of her fitness goals. CONGRATULATIONS!!! #prfteam #weightloss #transformation #dedication #everythingispossible #goals #doitforyourself #workout #healhylife #hardworkpaysoff #happy #partyrockfitness #theultimatefitness #fit#fitness #fit #beautiful @allthingsmimi
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This is Georgene Zambrano. She's he winner Of my latest weight lost Challenge. With 16 pounds down and 4 sizes smaller. I'm so proud of her, for all the dedication she gave during those 6 weeks. She didn't want to join the challenge because she said she was never gonna get results. Me.... I gave her that little push and motivation she needed to let her know that everything is possible is you really want to make those changes in your life. She loves and supports Party Rock Fitness. Once again... Im so happy to be part of her fitness goals. Let's go for more... Great job Georgene 👏👏👏 Everyone who comes to Party Rock Fitness, comes for a reason and to change. I am always going to give my 100% to make sure you get the results you are expecting!! #weightloss #challegeyourself #results #hardworkpaysoff #prfteam #noexcuses #doitforyourself #workout #commitment #dedication #transformation #healhylife #fitness #theultimatefitness
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Party Rock Fitness Studio. Located on 1113 S. La Brea Ave Inglewood CA. Also on 3131 Santa Monica Blvd. Santa Monica CA. We offer classes of Zumba, Cross Training and The Ultimate Fitness Body class. This class incorporates Latin dance, Bootcamp, toning and Cardio exercise all in one. We work the entire body with this format. Come and check us out. If you're looking for the perfect body?! I promise you'll find what you're looking for in any of this classes. We are open 7 days a week. You need more info?! 310 753 9618 ask for David. I'll more than happy to help!! #fit#fit #zumba #healthylife #lifestyle #weightloss #betteryou #dreambody #workout #sweat #pushyourself #prfteam #crosstraining #theultimatefitness #fit #davidaldana #inglewood #santamonica #trainingcenter #changinglives #bestworkout
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Saturday was a blast!! We are extremely proud of our team for getting out of their comfort zones for the sport of fitness!! The community was amazing and the event was awesomely ran!! We're super pumped for next year's competition!! #eatmetal 🏋🏼🔨💃🏼 @killswitchcomp @theultimatefitnesstx @6polo_jones @natec1026 @amethyst_storm @that_cool_girl @mexidipnchips @mocharae76 #theultimatefitness #campTUF #pantego #arlington #fitness #functionalfitness #functionaltraining #oly #gymnastics #metcon #strength #lift #train #power #health #coach #trainer #workout #wod #compete
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So proud of this team for getting out of their comfort zones for the sport of fitness! We are more than excited for next year's competition!! Thank you to everyone who supported our journey along the way; it was a humbling experience! 🏋🏼🔨💃🏼 @killswitchcomp @theultimatefitnesstx @6polo_jones @natec1026 @amethyst_storm @that_cool_girl @mexidipnchips @mocharae76 #theultimatefitness #campTUF #pantego #arlington #fitness #functionalfitness #functionaltraining #oly #gymnastics #metcon #strength #lift #train #power #health #coach #trainer #workout #wod #crossfit #compete
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This was fun 💃🏼🏋🏼☀️ (18 min running clock) 3 BN split jerks 200m run *increase load ea round* (95lbs, 115, 135, 155, 185, 205, 225, 245, 265) Give this workout a go and see how far you can make it!!!! @theultimatefitnesstx • • • #theultimatefitness #campTUF #pantego #arlington #fitness #functionalfitness #functionaltraining #oly #gymnastics #metcon #strength #lift #train #power #health #coach #trainer #workout #wod
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At Party Rock Fitness, everyone keeps getting amazing results. Ariana Valle is the perfect example of hardwork and dedication. She loves The Ultimate Fitness Body by David. She joined my latest 6 weeks weight lost challenge. It took her only 6 weeks to lose 10 pounds. She never gave up and no matter what showed up...and she got results. Everyone who comes to Party Rock Fitness, comes for a reason and to change. I am always going to give my 100% to make sure you get the results you are expecting!! #weightloss #challegeyourself #results #hardworkpaysoff #prfteam #noexcuses #doitforyourself #workout #commitment #dedication #transformation #healhylife #fitness #theultimatefitness
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Give this warm up a go! (15 minutes running clock) 1 min: 15 BJO 2 min: 10 BJO 3 min: 5 BJO *if you want to spice things up a smidge; adjust the height to your box for each minute!! @the@theultimatefitnesstx • • • • @theultimatefitnesstx #theultimatefitness #campTUF #pantego #arlington #fitness #functionalfitness #functionaltraining #oly #gymnastics #metcon #strength #lift #train #power #health #coach #trainer #workout #WOD #warmup
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General cleaning #theultimatefitness #soon
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And Saturday is here.. today is our first Saturday at the new place in Santa Monica. I'll be teaching The Ultimate Fitness Body by David at 4 pm. In my new location. 3131 Santa Monica Blvd. Santa Monica CA 90404. Everyone who comes to Party Rock Fitness Studio has the same goals.. Work hard, get fit, and feel better! When you have a group of incredible people like that in class, you feel it and everyone is motivated and it makes me so proud! PLEASE SHARE THIS MESSAGE!!! #santamonica #theultimatefitness #prfteam #fitness #workout #bestworkout #saturdayworkout #healhylife #culvercity #venice #bentwood #marinadelrey @sonecama
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The Ultimate Fitness Body By David. Now in Santa Monica..If you're looking to challenge yourself, come and check this class out. You won't regret it. This class will help you to burn up to 1,100 calories in one hour!! #theultimatefitness #prfteam #bestworkout #workoutmotivation #musclegain #cardioworkout #dance #santamonica #culvercity #marinadelrey #venice
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Everyone who comes to Party Rock Fitness Studio has the same goals.. Work hard, get fit, and feel better! When you have a group of incredible people like that in class, you feel it and everyone is motivated and it makes me so proud! Holiday is over and now is time for regular schedule.. Tomorrow Tuesday is my second day in my new place. Come and workout with me with The Ultimate Fitness Body class at 9:00am. Address. 3131 Santa Monica Blvd. Santa Monica CA 90404. Then we have the evening classes at the main location. 6:00pm Zumba. 7:00 pm Cross Training and 8:00pm with The Ultimate Fitness Body class. Let's all do this together tomorrow at the best studio in town which has the best students! #bestworkout #santamonica #prfteam #theultimatefitness #zumba #crosstraining #partyrockfitness #fit#fit #fit #healthylife #strong
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I have no words to thank God and all of you for this amazing support. Opening The Ultimate Fitness Body class in my second location was a total success. Today was the first day, I can't wait to see what all of us can achieve with my fitness class in the Santa Monica area. Please share this video and invite your friends. I'll see you guys tomorrow again at 9 am.. 3131 Santa Monica Blvd. Santa Monica CA 90404 #prfteam #partyrockfitness #morningmotivation #workoutmotivation #bestworkout #theultimatefitness #healhylife #culvercity #santamonica #bentwood #venice #fit #fitnesslife
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Just because it is Labor Day, it doesn't mean you have an excuse not to work out. Wake up and join me at my new morning location in Santa Monica. Class is tomorrow at 9:00am and costs $12. Bring a friend and it's only $10. There are showers and a changing room so set your clock and be ready to crush your fit goals. The address is 3131 Santa Monica Blvd., Santa Monica. See you tomorrow at 9:00! #santamonica #prfteam #laborday #workout #nodaysoff #healhylife #culvercity #brentwood #theultimatefitness #fit #strong #monday #bestworkout
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Now bringing The Ultimate Fitness Body class to Santa Monica. Come and check it out.. I guarantee you gonna love this class.. I'm Opening a second location. Starting this coming Monday September 4th at 9 am. 3131 Santa Monica Blvd. Santa Monica CA 90404. Give me 1 hour a day. That is all I need to show you what just one of my classes can do! Want to transform? Want to get in the best shape of your life? Watch this video and Don't say you can't. 1 hour that's all you need.. #workoutmotivation #bodyunderrightnutrition #fit#fit#fit #theultimatefitness #prfteam #fit #bestworkout #inglewood #dance #dedication #heatlhylife #sweat #passion #fitness #healthy #weightloss #strong #myrules #mycreation #santamonica #culvercity #venice
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I love my students, because of them Party Rock Fitness Studio is what it is now. Thanks to all that support and love, I'm bringing The Ultimate Fitness Body class to a second in Santa Monica. Thank you God for all the blessings!!! #santamonica #soneca #theultimatefitness #fit#fit #prfteam #strong #healthylife #bestworkout #dance #fit #love #inglewood #partyrockfitness #blessed
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Butt work 🍑💪🏻 Every 90 seconds for 12 min complete: 4 (2/2) barbell step ups (155lbs), 1 muscle up + 2 butterfly MU! 🌶🏋🏼 @theultimatefitnesstx #theultimatefitness #campTUF #pantego #arlington #fitness #functionalfitness #functionaltraining #oly #weightlifting #gymnastics #metcon #strength #lift #train #power #health #coach #trainer #workout
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