Session #2 down! 2 more to go. Thanks so much! #wolf #wolftattoo #theoneyoufeed #guyswithtattoos #pensacola @psychedelicshack
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Swipe to see awesome time-lapse videos of Sierra doing this color session! Call (850)479-9007 to book your next appointment with her! . . . . . . #psychedelicshack #pensacola #tattoo #newtattoo #wolf #wolftattoo #nativeamericantattoo #goodvsevil #theoneyoufeed #pensacolatattoo #timelapse #swipeleft
19 0
Only got about 4 hrs but this is a good start. This was his first tattoo, sat like a champ! #tattoo #wolf #wolftattoo #theoneyoufeed #col#coloradoooartist @templarartstattoo #littleton #denvertattooartist #colorado
20 0
That moment, when you try to impersonate a band member, in one of your fav bands: @crowntheempire. 😂🤘🏻 #singing #cover #crowntheempire #theoneyoufeed
18 5
New forearm piece! Getting the other half of the piece in a week on the other arm! So in love with this! #theoneyoufeed 💞🐺
21 0
Back at it #theoneyoufeed
22 0
Swimming at grandpa and grandma’s place. This kid is a fish.
50 1
Out and about all day so I pre cooked my two meals for the day to snack on only when I'm hungry. Trying not to spend money out but we all know I may just buy a matcha ! 💜 🔮🌱 #vegan #hea#health #homemade #doit #wei#weightlossjourney #actress #bodytransformation #nyc#nyc #lat#latina #manifest #positivevibe #theoneyoufeed #casting #rawdiet #cleaneating #weightloss #tra#transformation #health #healthyfood #latina #latinaactress #justeat.vegan #veganism #justina #nyc #bronx #healthcoach #farmfoods #healthylife #transformation #puertorican #latinfoods #veganlatina
24 1
33 1
Pt2 at My first first attempt at making a video then decided to go live and try to recreate hahah 🌱🔮 . . . . .#vegan #hea#health #homemade #justdotit #actress #comedy #nyc#nyc #lat#latina #manifest #positivevibe #theoneyoufeed #smo#smoothie #rawdiet #cleaneating #weightloss #transformation #health #healthyfood #doityourself #latina #latinaactress #justeatvegan #veganism #justina #nyc #bronx healthylife #smoothie #aloe #actor #casting #castingnow #pilotseason
29 1
Last night, Poda Bear and I took our nightly walk through town. Everything is quiet and calm, so we are able to do some of our best thinking. Last night, I was thinking about where I am in my life, where I'm trying to go, and to stay true to my path. Usually at night, I'll let her lead me, so I can look up at the stars while walking. And, last night was a beautiful night to view the stars. . . . We both paused when we heard a dog ferociously barking at us. We stopped, payed attention, and saw the dog barking across the street without the owner in sight. I calmly told the dog to stop and to sit, but it wasn't listening. All of a sudden, a car came speeding out of nowhere. At this point, I was scared this dog would run in front of the car and get hit. And, it almost did. By this time, the owner had enough time to come out of his house and grab his dog. I look over at Poda Bear and she is calmly sitting next to me. (At least she listened to me.) . . . After this encounter, it reminded me of a Cherokee story I once heard. So, I thought I'd share it. And, it goes something like this... An old Cherokee is teaching his grandson about life. “A fight is going on inside me,” he said to the boy. “It is a terrible fight and it is between two wolves. One is evil – he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.” He continued, “The other is good – he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith. The same fight is going on inside you – and inside every other person, too.” The grandson thought about it for a minute and then asked his grandfather, “Which wolf will win?” The old Cherokee simply replied, “The one you feed.” #theoneyoufeed #stayingsteady #path #soulmessage
15 5
Again you’re welcome!! I sampled this new yogurt this past month at @wholefoods here in NYC and woooooooah best sample stop I’ve ever made haha this is the best vegan yogurt and even yogurt I’ve ever had! Naturally sweetened with plantains and fruit. The quality is in each spoonful! You don’t want to stop eating it ! Haha 🔮#lavva #lavvayogurt #vegan #hea#health #homemade #doit #wei#weightlossney #actress #bodytransformation #nyc#nyc #lat#latina #manifest #positivevibe #theoneyoufeed #smoothie #rawdiet #cleaneating #weightloss #tra#transformation #health #healthyfood #doityourself #latina #latinaactress #justeat.vegan #veganism #justina #nyc #bronx #healthcoach #farmfoods #healthylife #transformation
23 5
To all my Latin people always feeling the breathe of your family members down your back if you attempt to eat healthy with a little less meat and a little less Adobo! One min they are calling you fat and literally the next min they are stuffing rice and beans down your throat ( that always has meat in it so you can’t even eat that) ... you’ve got this! The best vegan meals usually feel Latin Inspired. Mostly because the Latin culture usually uses many fruit veggies and herbs in their recipes... they just also add too much salt and add meat to everything haha easy fix! Here’s a mid morning snack I made today. Baked Plantains and smashed up Mexican avocado with sea salt! Super easy super yummy! Don’t be afraid to stand your ground... trust me I’ve been working on veganism since highschool but my family always encouraged me to cave in. Now I slap them with my monologues of cruelty and cancer! Haha yes my diet is not perfect but I make the steps to be my best self every day. What we decide to eat is a reflection of our self love. Let it be a long term relationship not a safer day to day battle which always ends in regret 🌱🔮 . . . . . #vegan #hea#health #homemade #doit #wei#weightlossjourney #actress #bodytransformation #nyc#nyc #lat#latina #manifest #positivevibe #theoneyoufeed #smoothie #rawdiet #cleaneating #weightloss #tra#transformation #health #healthyfood #doityourself #latina #latinaactress #justeat.vegan #veganism #justina #nyc #bronx #healthcoach #farmfoods #healthylife #transformation #puertorican #latinfoods #veganlatina
31 4
The girl to the left was not healthy. The girl to the right was not healthy. It’s crazy to look at the side by side photo with myself at two different points in my life. In both pictures deep down inside I felt trapped. Trapped in a cycle I thought I could never come out of. I don’t recognize either version. The easy answer would be to say it’s because neither one was me. I say a good morning to all of you in hopes that when you look in the mirror today that you see YOU! And if you don’t y’all make the choices to see that person ! It’s not an easy journey but it’s a beautiful one. Can’t wait to open up and share stories on this account. I hope I can help at least one person feel empowered- less alone- stronger- and to have courage that they can make a change for the better! #vegan #hea#health #homemade #doit #wei#weightlossjourney #actress #bodytransformation #nyc#nyc #lat#latina #manifest #positivevibe #theoneyoufeed #smoothie #rawdiet #cleaneating #weightloss #tra#transformation #health #healthyfood #doityourself #latina #latinaactress #justeat.vegan #veganism #justina #nyc #bronx #healthcoach #farmfoods #healthylife #transformation #transformationtuesday #beforeandafterweightloss
49 7
Love wolves & the story of the 2 wolves! 🐺🌙 #goodvsevil #lightvsdark #theoneyoufeed
11 0
Cucumber blood orange fresh pressed juice with a yummy salad filled with pumpkin seeds cherry tomatoes red beans mushrooms kale spinach and a homemade turmeric flaxseed organic pomegranate vinegar dressing #vegan #hea#health #homemade #doit #justdotit #actress #comedy #nyc #latina #manifest #positivevibe #theoneyoufeed #smoothie #rawdiet #cleaneating #weightloss #transformation #health #healthyfood #doityourself
21 0
Now of course I had more than one slice haha i had the whole sweet potato actually and the whole avocado! Not trying to monitor how much i eat of what. Just the quality in which I eat and if I’m actually hungry! #vegan #hea#health #homemade #doit #justdotit #actress #comedy #nyc #latina #manifest #positivevibe #theoneyoufeed #smoothie #rawdiet #cleaneating #weightloss #transformation #health #healthyfood #doityourself
26 1
Hey y’all so I’m making this separate account for my vegan - daily thought- workout and overall health conscious posts. #vegan #health #homemade #doit #justdotit #actress #comedy #nyc #latina #manifest #positivevibe #theoneyoufeed #justeatvegan #justina #justinaadorno #veganaccount
18 0
" The lion and the tiger may be more powerful, but the wolf does not perform in the circus" #skintradecpt #skintradetattoos #capetown #theoneyoufeed
76 3
@ketophoria hope you don’t mind I borrowed this! #theoneyoufeed
6 2
Huge thanks to my buddy @loulabelle99 for these awesome Soul Stamps! #theoneyoufeed #iambrave #recovery #mentalhealth #sober
17 3
Yes!!! 🙌🏻🕯🔍✨ #theoneyoufeed #reflect #illuminate
12 0
positive and negative thoughts come up naturally all the time, the one you feed is the one that will stick around #bingspeaks #theoneyoufeed #spiritwarrior #spiritualgangster #loveandlight #positivevibes #intention #manisfestation #eckharttolle #abrahamhicks #spiritjunkie #alanwatts #manifestation
49 2
There's an old Native American legend of each of us having two wolves battling within ourselves. One is the good wolf of truth, courage, and love. The other is the wolf of fear, hate, and selfishness. The lesson of the tale is to never forget that the wolf who wins is whichever you feed! #theoneyoufeed #truth #courage #love #wednesdaywisdom
26 2