Auf den Tag 3 Jahre her und ich weiß noch immer, wie lecker dieser frischgepresste Granatapfelsaft schmeckt... #damn... danke Opi 🙏🏼✔️ #side
P.S.: Kackt da jemand an den Strand? hahaha #failpic#takingashit#nasty
Just planking on the PGA West Stadium Course 💁🏼💪💁🏼💪
Planks are one of my favorite while traveling! Here's why.....
🔹No weights needed! You can literally plank anywhere, gym, home... even on your favorite golf course😆
🔹planks engage multiple muscle groups at the same time, upper back, shoulders, glutes, legs... so you're working more than just your core and burning more calories! 🔹While planking you're encouraging correct posture and strengthening the muscles that protect your spine, which can result in less back pain🙌
🔹Planks are for everrrryone! There are so many variations! Beginner? Seasoned athlete? There is a version of the plank that will benefit you!!! #pgawest#plank#fittravel