@big_ramy I believe if you keep your faith, you keep your trust, you keep the right attitude, if you're grateful, you'll see God open up new doors. اعتقد انه اذا حافظت على ايمانك وثقتك بنفسك وواظبت على سلوكك الجيد. سوى ترى ان الله فتح ابواب جديدة في طريقك #self_confidence_not_arrogance #BigRamyWebSite #GatSport #this_is_my_year #in_sha_allah #bigramy #bigramyofficial #bigramyfacebook #ryderwear #bigramytwitter #teambigramy #bigramyyoutube #TeamGat #competeharder #teamoxygen #teamschiek #gorillawear #arnoldclassic #lov#loveido #lovemyfans #bodybuilding #olympia #instagood #love #TheFourthPyramid #بيجمي #بيج رامي #رامي #السبيعي #بيج
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5/3/1 @350/395/425lbs HEYOO HOOK GRIP PR! Another hook grip day, another day with a new max. Pulled 20lbs more today with a single for 531 day. Grip never really felt like it was going to give, but hook doesn't feel good! 5x10 squats after with 300lbs.
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Masha Allah the biggest bodybuilder on stage 😈💪💪💪💯 Big-time fan of @big@big_ramy A greatest bodybuilder of this generation Huge respect !!! @Regranned from @big_ramy - The real man smiles in trouble, gathers strength from distress, and grows brave by reflection. #self_confidence_not_arrogance #BigRamyWebSite #GatSport #this_is_my_year #in_sha_allah #bigramy #bigramyofficial #bigramyfacebook #ryderwear #bigramytwitter #teambigramy #bigramyyoutube #TeamGat #competeharder #teamoxygen #teamschiek #gorillawear #arnoldclassic #lov#loveido #lovemyfans #bodybuilding #olympia #instagood #love #TheFourthPyramid #بيجمي #بيج رامي #رامي #السبيعي #بيج
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💜me&you💜 🌷 🌷 🌷 🌷 🌷 🌷 🌷 🌷 🌷 🌷 💜·Stai con le persone che ti fanno stare bene.💜 🌷 🌷 🌷 🌷 🌷 🌷 🌷 🌷 🌷 🌷 🌷 🌷 🌷 🌷 💜·#niceday #peace #love #calm #southafrica #this_is_my_year #in_sha_allah #bigramy #ryderwear #teamgat #competeharder #teamoxygen #teamschiek #arnoldclassic #lovewhatido #lovemyfans #bodybuilding #olympia #instagood #thefourthpyramid #crossfit #fitness #future 💜
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3x3 @350/405/455lbs Another successful triple with 91% max. Some serious speed, too. It felt heavy but mind over matter is a powerful thing! Working on ankle mobility twice per week is helping with depth, too. Looked good on all 3 reps!
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If you will ever compete in pro or even amateur shows, make sure you have the tan that suits your body color and skin. The tan is very important to ephasize your physic’s details on the stage, under the lights. As for me I definitely go with JanTana! @jan_tana_international tana_international @jani_kaaria #winwithjantana #self_confidence_not_arrogance #BigRamyWebSite #GatSport #this_is_my_year #in_sha_allah #bigramy #bigramyofficial #bigramyfacebook #ryderwear #bigramytwitter #teambigramy #bigramyyoutube #TeamGat #competeharder #teamoxygen #teamschiek #gorillawear #arnoldclassic #lov#loveido #lovemyfans #bodybuilding #olympia #instagood #love #TheFourthPyramid #بيجمي #بيج رامي #رامي #السبيعي #بيج
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During bulking season everyone gets a misconception of the meaning and decides to eat pure trash and junk just to pack on calories .Think lean and mean ,add calories by adding volume and keep the calories gradually peaking aka don't just add 200 calories over night ,could be dangerous and add on alot of Fat! Contact me at @zachthetrainer to join my team !#keto #tacos #turkey #keepitlean #staylean #bulkingonketo #bulkingseason #newyearahead #gettingready #gettinghealthy #goals #knoxvillephotographer #knoxvillemodel #knoxvilleclassic #knoxclassic #gymbeast #physique #gatlinburg #gatlinburgtennessee #pigeonforge #seymourtn #maryville #personaltrainer #nfltrainer #nasm #zachthetrainer
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لا تحير حالك قم بزيارة أقرب فرع و إختار مستلزماتك الرياضية الأصلية 100 % . خلك بالأصلي و إبتعد عن التقليد ✋ . . شداد المعصم مع الحبل يفيدك بتمارين الشد لا غنى عنة في العديد من التمارين و خصوصا تمارين السحب . ماركات الأبطال 💪 حصرياً لدى فروعنا تابعونا ↙ ↙ @res@results.vitaminshop . @results.vitaminshop . Another day in the office for 4x Mr. Olympia @jaycutler #pink #schiekwristwraps #teamschiek #bodybuilding #fitness #crossfitgames #olympia #arnoldclassic #backday The more variety the better! We understand that sometimes you have to have an item in every color which is why we have a variety of colors for you to chose from! 💪🎁 #Repost @j.d_lab
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Don't skip your workouts... . . . @thebestdiet4u
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“I may not be where I want to be, but thank god I am not where I used to be” – @big_ramy #TeamSchiek
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In the future people will forget what you said, will forget what you achieved , but they will never forget the one who motivated and encouraged them to fight for there dreams! Be this one في المستقبل الناس سوف تنسى ماقلت وسوف تنسى انجازاتك ولكن ابداً لن ينسون الشخص الذي حثهم وشجعهم على القتال من أجل أحلامهم. كن هذا الشخص Thank you for the support @gatsupplements @gorillawearusa @ryderwear @schieksportsinc @eatsmart_q8 @o2_gyms #self_confidence_not_arrogance #BigRamyWebSite #GatSport #this_is_my_year #in_sha_allah #bigramy #bigramyofficial #bigramyfacebook #ryderwear #bigramytwitter #teambigramy #bigramyyoutube #TeamGat #competeharder #teamoxygen #teamschiek #gorillawear #arnoldclassic #lov#lovewhatido #lovemyfans #bodybuilding #olympia #instagood #love #TheFourthPyramid #بيج_رامي #بيج رامي #رامي #السبيعي #Repost @big_ramy with @insta.save.repost • • •
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La spirulina es alga microscópica constituye un complemento alimentario de calidad rico en hierro asimilable que contiene más beta-caroteno, hierro, vitamina B12 y ácido gama linoleico que cualquier otro alimento. Contiene además vitamina E, calcio, fósforo y magnesio. #fas#fashionger #fashionstyle #sty#styleger #style #fashion #blonde #beauty #fitness #fitnessgirl #fitnessmotivation #inspiration #inspirationalquotes #altafit #altafittrescantos #girlswholift #colmenarviejo #trescantos #bigramy #ryderwear #teamgat #competeharder #teamschiek #arnoldclassic #lovewhatido #lovemyfans #teamoxygen #gorillawear #bodybuilding #olympia
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3x3 @350/375/405lbs 405LB HOOK GRIP!! X3! Just a few weeks ago I could barely get 350. Getting through those first few weeks of pain and figuring out my grip has paid off in a huge way. Here's to getting my numbers to take off and bust through a plateau I've been stuck in.
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Cintos de Musculação e LPO @schieksportsinc . ✔️2 ANOS DE GARANTIA ✔️ Cinto utilizado pelos maiores profissionais do fisiculturismo e Crossfit ✔️Duplo suporte abdominal ✔️Design patenteado ✔️12cm ou 15cm de largura na parte lombar ✔️Tecnologia de Velcro patenteada com fecho unidirecional 📦Enviamos para todo o Brasil www.treinoeforca.com.br
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#Rep#Repost @bosaif_studio (@get_repost) ・・・ العين أوسع لك من الدار يا فخر العرب 🌹 #Repost @big_ramy ・・・ Some motivation words for you guys 💪💪 Don’t forget i will be at Dubai Muscle Show on both days 8th and 9th December, meeting you guys at GAT Sport booth. @gatsupplements @dubaimuscleshow Tickets available at dubaimuscleshow.com موعدنا في دبي إن شاء الله #self_confidence_not_arrogance #BigRamyWebSite #GatSport #this_is_my_year #in_sha_allah #bigramy #bigramyofficial #bigramyfacebook #ryderwear #bigramytwitter #teambigramy #bigramyyoutube #TeamGat #competeharder #teamoxygen #teamschiek #gorillawear #arnoldclassic #lov#loveido #lovemyfans #bodybuilding #olympia #instagood #love #TheFourthPyramid #بيجمي #بيج رامي #رامي #السبيعي #بيج
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Cintos de musculação e LPO Schiek; utilizados pelos melhores do mundo . Faça como @tiaclair1 e bata seus PR’s de forma segura! 👊🏋️‍♂️ . ✔️2 anos de garantia ✔️Made in USA ✔️Conforto e segurança
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⚠️Straps Schiek 1000PLS em promoção exclusivamente pelo site❗️❗️❗️ 💳Até 3x SEM JUROS . Valor promocional por tempo LIMITADO . . Nosso presente de natal para vocês, clientes!🎅🎄🎁
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425lbs in the vid. 3x5 @325/375/425lbs 425lbs moved fast and I love it! Good ending to week 4 of Wendler's 531. Loving the progressions. First rep might have been a hair high but I thought this was one of my best sets in a long minute.
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#Repost @big_ramy ・・・ Good morning everyone I will be attending DUBAI MUSCLE SHOW @dubaimuscleshow In 8&9 December with team GAT @gatsupplements Make sure to come by see you soon السلام عليكم ساكون متواجد في دبي مصل شو مابين تاريخ ٨-٩ ديسمبر مع شركة چات. نشوفكم على خير #dubaimuscleshow #self_confidence_not_arrogance #BigRamyWebSite #GatSport #this_is_my_year #in_sha_allah #bigramy #bigramyofficial #bigramyfacebook #ryderwear #bigramytwitter #teambigramy #bigramyyoutube #TeamGat #competeharder #teamoxygen #teamschiek #gorillawear #arnoldclassic #lov#loveido #lovemyfans #bodybuilding #olympia #instagood #love #TheFourthPyramid
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We love to see your PR’s wearing our belts and gear, make sure you tag us so we can show the world your progress 🌎 #TEAMSCHIEK #Repost @cmfozzy18 ・・・ 3x5 @315/345/375lbs 5 rep hook grip PR! Again! I think I've pr'd hook grip everytime I try to. Chalk is my new favorite thing. Also my new @schieksportsinc belt. Deadlifting was so much better today than the last couple of months. www.Schiek.com/store
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3x5 @315/345/375lbs 5 rep hook grip PR! Again! I think I've pr'd hook grip everytime I try to. Chalk is my new favorite thing. Also my new @schieksportsinc belt. Deadlifting was so much better today than the last couple of months. #teamschiek
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You can't have a better tomorrow if you are thinking about yesterday. Start working for tomorrow start working on your self!!!!! لن تحصل على غدٍ أفضل وأنت تفكر بالأمس. إبدء بالعمل للغد ابدء العمل على نفسك #self_confidence_not_arrogance #GatSport #this_is_my_year #in_sha_allah #teamschiek #gorillawear #arnoldclassic #bodybuilding #olympia #love
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Quem tem força é ela! Cliente e parceira @dominisouza 👊👊👊 . . Acessórios @schieksportsinc garantem a segurança de quem treina pesado! . . . 📦Enviamos para todo o Brasil
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Vía @big_ramy مبروك لاخوي حمد الشطي @hkalshatti أول 🥇🥇🥇سان مارينو Congratulations to my brother Hamad alshatti for his first place 🥇🥇🥇 at San Marino pro #self_confidence_not_arrogance #BigRamyWebSite #GatSport #this_is_my_year #in_sha_allah #bigramy #bigramyofficial #bigramyfacebook #ryderwear #bigramytwitter #teambigramy #bigramyyoutube #TeamGat #competeharder #teamoxygen #teamschiek #gorillawear #arnoldclassic #lov#loveido #lovemyfans #bodybuilding #olympia #instagood #love #TheFourthPyramid #بيجمي #بيج رامي #رامي #السبيعي #بيج
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#Repost @big_ramy (@get_repost) ・・・ مبروك لاخوي حمد الشطي @hkalshatti أول 🥇🥇🥇سان مارينو Congratulations to my brother Hamad alshatti for his first place 🥇🥇🥇 at San Marino pro #self_confidence_not_arrogance #BigRamyWebSite #GatSport #this_is_my_year #in_sha_allah #bigramy #bigramyofficial #bigramyfacebook #ryderwear #bigramytwitter #teambigramy #bigramyyoutube #TeamGat #competeharder #teamoxygen #teamschiek #gorillawear #arnoldclassic #lov#loveido #lovemyfans #bodybuilding #olympia #instagood #love #TheFourthPyramid #بيجمي #بيج رامي #رامي #السبيعي #بيج
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This guy is ripped all year round! @davidlaid
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First time trying #cleanandjerk I learned some valuable tips next time I think I will get it up 💪🏿💭. #YEAROFTHESHREDZ
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This cutie and our Stars N' Stripes Belt #sch#schieks #schiek #teamschiek 🇺🇸 🐶
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Let’s talk about breakfast 🍽 Is Breakfast NOT the most important meal of the day ??😏 . When studies find that breakfast is the most important meal, they compare people who either consistently have it to people who sometimes have it and sometimes skip it... meaning they have an inconsistent meal pattern. If you CONSISTENTLY skip it, there’s no difference ??👍 - A consistent meal pattern and meal times are what matter 💯 - If you are going to have breakfast then, make sure it has 20-40g of protein !!🍳 - Make it higher fat+protein if you’re training much later in the day and don’t have a physically demanding job in the morning🥑 - In summary: BREAKFAST is not always necessary. Just make sure your MEAL PATTERN and timing is CONSISTENT 😍 If you choose to have breakfast, tailor it to your goals and training schedule 🏋️💪 . #bod#bodybuildingsuccess #this_is_my_year #in_sha_allah #bigramy #ryderwear #teamgat #competeharder #teamoxygen #teamschiek #gorillawear #arnoldclassic #lov#lovewhatido #lovemyfans #bodybuilding #olympia #instagood #love #thefourthpyramid #بيج #رامي #السبيعي #bodyip #training #fit #motivation #fitnessaddict #gainwithbrain #fitfam #gym #fitbyparth
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Equipamentos Schiek sempre presentes nos treinos mais insanos! ✔️Qualidade e conforto com garantia de fábrica você só encontra aqui! . . . Schiek - What the pros wear #Repost @padilhafabio (@get_repost) ・・・ Vale aquele registro 📸 ▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫ 👊👊👊 ◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾
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#Repost @shawn_loiseau (@get_repost) ・・・ #TeamSchiek #schiek #schiekbelts #schiekstrong #bestofthebest #whattheproswear Look who stopped by @undisputed_nutrition to say hi to me!! Holy sh*t!! @jaycutler thank you for stopping in & spending some time talking and meeting customers, means the world to me! @schieksportsinc
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