My review of speaking at the @ironandmortarsummit is live! http://bit.ly/IronMortarReview
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Repost from @mpvaz3 “When the storm rips you to pieces, you have to decide how to put yourself back together again.” -Bryant McGill I WILL RISE! My life has taken many unexpected turns, I have fallen more times than I ever anticipated, I have cried so many times that sometimes I think I have no more tears to shed. In the processs I have become who I am, learned to fight my battles, let go of what takes away from me and appreciate what's REALLY IMPORTANT! I'm #resilient and #unstoppable bc of ultra-cyclng...thanks to it I have the tools to go after what I want with #fiercefury! I have surrounded myself with people that are in the same quest as I am: being simple, being HAPPY and with a burning desire to empower others! #onedayatatime #keepsmiling😁 #nevergiveup #womenempoweringwomen #womenonbikes #ultra #cyclinglife #calvinschallengebicyclerace #teamrwb #brimstonebicycles #befreeridebikes
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3 miles @ Z3 HR w/3:00 Z1 warm-up and cool-down. Twitter: @TAgeGrouper Facebook: The Typical Age Grouper YouTube: The Typical Age-Grouper #NeverStopTriing #teamrwb #mrfitness100 #2019LAMarathon.
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4 miles done. I ran all 4 miles.. finally. I am making progress. Didn’t think it would ever happen. Time to bring on the day. #run #runner #runnergirl #marathoner #weartheeagle #teamrwb #lg #saucony #bandsbyangie #stressfracture #nevermissarun #nevermissaworkout #selfie
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Reppin' Team RWB on MLK Day Hit 150 on sumo squats. No vid unfortunately. 2 pages . . . . . . . . . . #MLK #martinlutherkingjr #teamrwb #eagleup #legday #glutes #quads #fitat35 #fitlife #fitover30 #fitchick #womenwholift #womenwhopowerlift #babysteps #fitgoals #nofilter
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Run Streak Day 1146a: I arrived late to the Resolution Group Run thanks to an accident on the Monitor-Merrimack Bridge Tunnel. I only did 1 Mile here so I could socialize with my Run Family. I will make up the rest of the scheduled run later. *************************************** Thanks to Point 2 Running Company (@point2running) and Whole Foods Market (@wholefoodshamptonroads) #Newport News for putting together another awesome event. *************************************** #WeRunNewportNews #NewtonFirstLawOfMotion #Work #IR4 #IR4Mshindi #RWRunStreak #TeamRWB #EagleUp #EagleStreaking #Instarunners #EveryDayIsLegDay #1000in2018 #NikeRunning #BeefFuelsMe #BeatYesterday #Garmin #ChaseAdventure #GoTailwind #TeamNNS #ShipbuildersRun #RunningIsMyTherapy #WinterHasCome
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The first medal is my 2016 @chevronhoustonmarathon shadow run medal when I was deployed to Afghanistan. 2nd one is this year’s finisher medal for the full marathon. #iLoveRunning🏃🏽‍♀️💨 | #Running | #Runner #RunningIsTherapeutic #TeamRWB ❤️💙| #TeamRWBHouston | #Nik#NikeRunning | #NikeRunningClub #NRC #CRC #JustDoIt | #NikeRunning #BlackGirlsRun #GirlPower 👸🏽💥#RunnersLife #Fit#Fit #Fitness #Fit 💪🏽 #Mar#Marathoner #Marathon @runners_of_insta @TeamRWBHouston #EagleUp #MarathonTraining #HouMarathon #RunHou #Houston @route66marathon #rt66run @WomensRunning
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Day 652 🏋🏻‍♂️ focusing on raising awareness for Veteran Suicide. Our Veterans were there for us and now it's time for us to be there for them! PLEASE DONATE if you can. I have a personal fundraising goal to help assist @mission_22 in providing treatment for PTS. https://mission22.networkforgood.com/projects/24899-stefan-hespeler-s-giving-back-campaign A staggering number of 20+ American Veterans per day die by suicide. Mission 22 helps our veterans when they need it most, right now. Learn more about our treatment programs and other ways to get involved at www.mission22.com. Or message me! Let's help them realize they are not alone. For immediate crisis support reach out to @vets4warriors at 855-838-8255 or at www.vets4warriors.com #pushup #22pushups #22pushupchallenge #keeppushing #notstopping #vets4warriors #mission22 #project9line #teamrwb #uber #gruntstyle #patriot #veterans #pts #family #ptsd #usmc #army #navy #airforce #coastguard #home #news12li #thatpushupguy #committed #noxgear #fitness @bowflex
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Saturday was half marathon #41 @bestdamnrace #bdrjax. I felt awesome and didn’t look at my watch or take any walk breaks until mile 9 when I realized I was only 2 minutes off my PR. I pushed too hard too soon and fell apart mile 10 and 11 obsessively checking my watch and crunching numbers. Then at 11.5 I thought about how great it was to just run and feel good and not worry about numbers so I regrouped and just started having fun again and had a decent finish. This wasn’t a PR but I felt like it was one of my strongest runs in terms of consistency in splits, fuel, and hydration. I’m excited to put in some work in 2018!!
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Looks like tonight's Team RWB Northern DE (Cat) Yoga took it out of Zoë! She did have a very (and self-appointed) role, you know. #yogaeverywhere #zoewiththefunnyear #teamrwb #yogaforeagles #catyoga #catsofinstagram
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My first “Medal” of the Year... made of Wood so I guess it would be my Woodal!!! #medalmonday
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For all the glamor shots you see of triathlon training...this is what the majority of the bike work REALLY looks like! Putting in the miles, alone on a trainer in the garage...but consistency equals results! Put in the work and go get your dreams!! #ironmanlifestyle #ironmantraining #Ironmantri #swimbikerun #running #cycling #swimming #runrocknroll #naturesbakery #lifesgreatjourneys #TeamCEP #cepcompression #teamrwb #imsantarosa #workout
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#MedalMonday finished my 4th half marathon this season, with a time about what I expected. Ran with Amber-Een, who was running her first half. She did great, even with her sore ankles. Great weather, great race. We ran 2:1 intervals and that proved to be good when my IT bands started aching. #houhalf #houmarathon #fortbendfit #frakcancer #teamRWB #running
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Day one of #80dayobsession is in the books! Started off not quite confident that I was getting the moves. I admit I was using the modifier a bit. Still, felt great and I finished! #iwontbeastatistic #teamrwb #teamvalorfit #555fitness #onpointsupplements #bluelineflex #shakeology #skulle #6packbags #autumncalabrese #roadid #brooksendorsed
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Occasionally, your best just feels like *your best*. I don’t know how to completely describe this but sometimes your training, diet, rest, work, family, life all just snap into the right places on the right day at the right time. And you know it. . . Let’s take care of the things that we can take care of. And let’s smile when things line up *just right* for us. . 🏃🏼‍♀️: @runswithsole . #sharethegift #lasthorse #jointheherd . . . #run#running #run #trailrunning #trailrunner #ultrarunner #ultrarunning #grit #teamRWB  #OrangeMud #ultramarathon #OptOutside #MakeAmericaRunAgain #ZeroDropLife #ZeroLimits #BeAllThatYouCanBe #EnjoyIt #trailandultra #runnersofinstagram #runstagram #runwild #runfree #runallday
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I don't sweat, I sparkle!!! Haha just kidding, I sweat like a big hairy fat man! @krisgethin's #hctreboot kicked my booty today!! I taught a rockin lunchtime yoga class at @shanti_yoga_roots then headed straight to the gym for leg day and a 35 minute jog. I'm slightly afraid to sit down, I may not get back up 😉 I hope you're all having a fantastic Monday!! #nikkimacdonaldyoga #ninjayogi #legday #strongereveryday #strengthtraining #progressnotperfection #teamrwb #fellowflowers #juststrong #bejuststrong #lunchtimeyoga #doyogachangeyourworld #doyogaeveryday #bootyfordays #mondaymotivation #nevermissamonday #yoga #meditation #smashyourgoals #frontsightfocus #namaste #liftheavy #eatallthefood #idontsweatisparkle
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8 snowy, bone chilling miles down today! It is always worth it when running with great friends though! Also got in day 14 of lifting! 66 days left to my plan! Keep going strong everyone!! #ironmanintraining #ironman140.6training #ironman70.3finisher #ultrarunner #tri#triete #osweagles #TEAMRWB #teamrwboswego #nomeatathlete #triallday #tri #swi#swimrun #runtheedge #staythecourse #marathonrunner #biker #biking #swim #swimbikerunworld #lifting #weighttraining #NRC #goals #motivation #beachbody #followme
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Day 1 of 80. Being sick for the past week put me a little behind, but now it's time to get after it! There's never a perfect day to begin, so cinch up your straps, and put one foot in front of the other! #advocareone80 #ruckup #disciplineequalsfreedom #teamrwb
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Kenny, Tim, Kelly, and Jaime spent their lunch with vets at St. Luke Apartments this afternoon, sharing stories of their service across branches and eras. Between them all, @usarmy, @usnavy, @usairforce, and @marines were represented! Special thanks to Yvonne for arranging this awesome social. . . . . #wedontjustrun #vet#veteransseveryday #veterans #teamrwb #community #eagleethos #mlkday
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Atlanta is a very special place to celebrate and honor the legacy of Dr. Martin Luther King. He grew up here. His iconic church, Ebenezer Baptist where he was baptized as a child and preached messages of hope, brotherhood, leadership and unity is here. Both his home and church--bastions of the Civil Rights Movement are now part of a National Park here. The National Center for Civil and Human Rights is also in Atlanta. • I can think of no better way to honor and continue his legacy than in service with my brothers and sisters where I first learned the concepts of servant leadership and brotherhood—veterans of the United States Armed Forces. It was a great privilege and joy to spend time with our great partners at The Mission Continues today to refurbish the Salvation Army Bellwood Boys and Girls Club of Greater Atlanta. TMC hosted the massive service project and brought together several hundred veterans and leaders from across the city to do it. • One of which was a mutual partner of ours…the Starbucks Coffee Company. Starbucks’ commitment to veterans never ceases to amaze me. When I thought I couldn’t be amazed anymore (I am wrong often) I was introduced to the CEO of Starbucks, Kevin Johnson. We chatted and I had the pleasure of presenting him with a Team RWB coin for excellence. He then turned around, picked up a shovel and began to load mulch into a wheel barrel in the 29 degree weather just like the rest of us. Well done to my good friend Stewart Williams at the Mission Continues and to Spencer Kympton who leads that awesome organization. An incredibly inspiring and impactful event that honors MLK’s legacy perfectly. Thank you for letting me be a part of it! • “If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward.” -Dr. Martin Luther King Jr. #ServantLeadership #ARisingTideLiftsAllShips #TMC #TeamRWB #VETLANTA #ATL
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Treating myself to me time for Cessie’s birthday cause I’m that kind of mom!!! 😉 If we always wait to enjoy the big things- we will miss out on the little things! Breathe in, look around and set your mind on all the good! #reflectionstoreset #celebratelife #enjoythelittlethings #pause #breathe #splendor #runforgod #teamrwb #runtogod #runningmytown #runnerslife #runnergirl #momlife #runhappy
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For the days you just don’t wanna.
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Volunteering at #houmarathon #houhalf #teamrwb
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Today may be a holiday, use the day to reflect on the meaning of the day and find a way to improve yourself. I decided to improve my strength. Later I will work on medication. Twitter: @TAgeGrouper Facebook: The Typical Age Grouper YouTube: The Typical Age-Grouper #mlk #NeverStopTriing #teamrwb #mrfitness100 #strenthworkout
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Focus. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s hard to have focus when life circumstances are being thrown. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just pick up knees put down the feet. Repeat until you hit the finish.
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Awesome race this weekend in #NSB #sharkbitehalfmarathon #sharkbitehalfmarathon2018 congrats to all the runners and Thank You #teamrwb #rwb volunteers for making this race go smoothly. It was cold but our #eaglefire kept us warm serving our community. #running #marathon #nsb #heathly #fitness #community #runnersofinstagram
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#MedalMonday brought to you courtesy of the @louisianamarathon! This was the 6th time for us to #Gea#GeauxRunLa and it keeps getting better each year!!! Great course, excellent support, awesome race announcer (@jeremypate), staff (@jmacha) and the opportunity to geaux home and run! Thanks Baton Rouge! ********************************************* #RunLouisiana #GeauxRunLa #oldguysrule #lov#loveliverun #sharetherun #tifosioptics #thatguy #HalfFanatics #TeamRJ #tifosiruns #powercouple #TeamRWB #13point1 #BatonRouge #RunnerSCommunity #sharingthemiles #xtremerunnerslife #runhappy #IGrunners #instarunners #loveliverun #inspirationalrunners #nuunlife #runnersofinstagram #FitFam #insta_running #runners_of_insta #CHAMambassador
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Breakfast fuel for the gym. 2 eggs, mushrooms, onion, red bell pepper, and spinach with coffee. Twitter: @TAgeGrouper Facebook: The Typical Age Grouper YouTube: The Typical Age-Grouper #NeverStopTriing #eatfresh #teamrwb #mrfitness100 #2019LAMarathon
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Happy Monday!!! Completed my workout earlier this morning!! Have an awesome day!!
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Taking it one day at a time. Dialing in, pushing play, reaching goals, working on ourselves And of course it’s even better with my man crush @kristopherlentz 😍 And a small bit of history about the two of us. We have known each other since we were 8 years old. Never dated. We went to the same church and high school. It took us a deployment to “date” through letters and emails circa 2007-08 and well the rest is history ❤️ . . . . #mancrushmonday #mancrusheveryday #friendsforever #bestfriend #focus #armylife #teamrwb #sweatieselfie #workhardplayhard #weareteambeachbody #loveinspired #southgeorgia #douglasga #coffeecounty #sweepstakes #my80dayobsession
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Run Streak Day 1145 (7.2 miles): There wasn't much wildlife out today other than me and a few runners and walkers. ************************************************* It was a cold day and I was finding it hard to get myself motivated to get out and do these miles in the cold. Thanks to my wife, @bri.bryant.1 , for chasing me out the house. Eventhough I think it was more for her to be able to do her coursework without me bothering her...lol. I want to also thank another special person because even as I was in my car at the trailhead I was still asking myself why i was out here...lol. I reached into my hydration pack and pulled out a note from a special young lady, Leah (@annabevill). She had made that note to cheer me and some of the other runners that she knew during the Norfolk Harbor Half Marathon back in November. I was able to find the additional motivation to get out on the South Hampton Roads Trail and run the Suffolk portion. It will be really awesome once the Portsmouth portion gets down and I don't have to drive to get to the trail. @portsmouth_virginia and South Hampton Roads Trail...I am just saying that it would be great. ************************************************* Once I got out on the trail and my limbs thawed, it turned out to be the run that I need to clear my head and sort some things out rambling around in there. I think I finally got my 2018 race schedule finalized to the point that I can for now...pending entries to MCM 17.75K and/or Marine Corps Marathon. I got my 2018 goals that I will be sharing later this week. ************************************************* #WeRunSuffolk #NewtonFirstLawOfMotion #Work #IR4 #IR4Mshindi #RWRunStreak #TeamRWB #EagleUp #EagleStreaking #Instarunners #EveryDayIsLegDay #1000in2018 #NikeRunning #BeefFuelsMe #BeatYesterday #Garmin #ChaseAdventure #GoTailwind #TeamNNS #ShipbuildersRun #RunningIsMyTherapy #WinterHasCome
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Day 651 🤫focusing on raising awareness for Veteran Suicide. Our Veterans were there for us and now it's time for us to be there for them! PLEASE DONATE if you can. I have a personal fundraising goal to help assist @mission_22 in providing treatment for PTS. https://mission22.networkforgood.com/projects/24899-stefan-hespeler-s-giving-back-campaign A staggering number of 20+ American Veterans per day die by suicide. Mission 22 helps our veterans when they need it most, right now. Learn more about our treatment programs and other ways to get involved at www.mission22.com. Or message me! Let's help them realize they are not alone. For immediate crisis support reach out to @vets4warriors at 855-838-8255 or at www.vets4warriors.com #pushup #22pushups #22pushupchallenge #keeppushing #notstopping #vets4warriors #mission22 #project9line #teamrwb #uber #gruntstyle #patriot #veterans #pts #family #ptsd #usmc #army #navy #airforce #coastguard #home #news12li #thatpushupguy #committed #noxgear #fitness
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Day 1 complete of the longest fitness program I’ve ever attempted and despite my initial thoughts- it wasn’t that bad! 80 Day Obsession is where it’s at! Speaking of obsessed- what are you obsessed about? For day 1, my obsession, drive, and focus is this amazing opportunity for my family and me to come closer together!#80dayobsession #totalbodycore #familyfirst #lifegoals #motivationmonday #newbeginnings#teamrwb
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Look at what these Eagles accomplished this weekend! We had a brave group go out and tackle a 12-mile ruck Saturday morning and they made it look easy! Just take a look at those smiling faces! Saturday morning also brought with it our weekly functional fitness which was once again a relentless work out. Then we had multiple Eagles out and about racing and having a great time together. Keep up the amazing work Eagles and we can’t wait to see what’s next!!! #teamrwb #teamrwbsanantonio #rwbeagles #eaglefire #ruck #ruckmarch #running #functionalfitness #crossfit #thefitstop
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Show us your medals! What a great weekend of racing and running with family and friends! Me and @my.kind.of.fit had the opportunity to #Gea#GeauxRunLa with these awesome runners! See you next year @louisianamarathon! ********************************************* #RunLouisiana #GeauxRunLa #oldguysrule #lov#loveliverun #sharetherun #tifosioptics #thatguy #HalfFanatics #TeamRJ #tifosiruns #powercouple #TeamRWB #13point1 #BatonRouge #RunnerSCommunity #sharingthemiles #xtremerunnerslife #runhappy #IGrunners #instarunners #loveliverun #inspirationalrunners #nuunlife #runnersofinstagram #FitFam #insta_running #runners_of_insta #CHAMambassador
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