I have On My done log press once since breaking my arm. Today it felt great. Light weight with a focus more on nailing the technique under the watchful eye of @rocksolidpowerlifting who has always got my back. Still have a lot of work to do to catch up to the Master and Ms @goodygirl77 #onlythestrong #nofearnoexcusesnolimits #notstrongforagirljuststrong #provethemwrong #beastette #innerbeast #shouldersarefried #teamrocksolid #feelingfabulous #uplifted #log press #strongwoman
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Not today ... it was not my favourite was weak as fuck from a gland infection. There is always next week... well let's hope so. #deadliftdiva #deadlifts #teamrocksolid #teamkiwistrength #onlythestrong #weaknesshasnoplacehere #pumpcity #nofearnoexcusesnolimits
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Good to get back into training. 1st session back this year. Just 120kg for 5 with @kiwistrength destroyer. @rocksolidpowerlifting @mickarocklifts #striveforgreatness #trusttheprocess #teamrocksolid #powerlifting #beach
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This year is all about being the best version of myself. Whatever that entails πŸ’ͺ🏻πŸ”₯ . . Fueled by @rocksolidnutrition
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If you have been in search of a new pre workout or pump matrix... look no further! πŸ‘‡πŸ» . . Rock Solid’s Pre training formula is special designed to intensify and enhance the quality of your workouts, giving you laser sharp focus to zone into your lifts. Its unique combination of scientifically proven ingredients allows your body to perform at a high rate for a longer duration, leading to immediate results. . . I highly suggest adding this to arsenal if you’re one of those who has to have a kickass pre/pump matrix! πŸ’ͺ🏻πŸ”₯ . . Link located in bio πŸ‘†πŸ»
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I absolutely love when my friends have successful businesses. What’s even better is when they ask you to join them on the journey! . . I’m so excited that I was offered an affiliate position with @rocksolidnutrition ran by my two favorite people @rocksolidharley & @mindyharleyofficial! πŸ”₯ . . I met Mindy many years ago via Instagram and instantly clicked with her. She was such an incredible being with such a strong and beautiful vibe! Fast forward a few years and I was honored to meet her in person at the @arnoldsports expo and continue to grow our friendship! . . So if you’re in the market for some new supplements that will be a great addition to your fitness and nutrition regimen click the link in my bio to see the high quality products we have to offer! πŸ’ͺ🏻
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Miss Pippa was our deadlift coach. You could not tell she had just had surgery. The force is strong in the Rock Family in both human and furkids. #onlythestrong #labrador #dogslife #pawslife #deadlift #doughnutsneeded #nofearnoexcusesnolimits #coaching #deficitdeadlift #decidecommitsucceed #teamrocksolid #gameOn #unstoppable #oldschool #hardcoretraining
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The calm before the storm. #bringonthestorm Loving training at the moment even though I feel as weak as buggery. #oldschool #somuchequipment #funwiththecrew #benchday #nofearnoexcusesnolimits #notstrongforagirljuststrong #decidecommitsucceed #teamrocksolid
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#Repost @mickarocklifts ・・・ Sitting on the job contemplating the world... Not really first night on program and it was #allaboutvolume. Foam box squats 10 sets for #shitsandgiggles with @rocksolidpowerlifting #nofearnoexcusesnolimits #notstrongforagirljuststrong #trusttheprocess #traintolookgoodnaked #pow#powerliftingle #positivitybreedspositivity #fitness #getfit #ilovecardio #pumpcity #teamrocksolid #gol#goliathell #goliath #powerlifting #squats
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The biggest lie I tell myself β€œI don’t need to write that down I’ll remember it.” 😝 Writing down the plan man is one sure way to execute. πŸ’ƒπŸΌ Love that this is what building a global business looks like...kids playing, chickens running, jammies still on and dreaming big w some of my favsπŸ’« *this post sponsored by a kids random sweat socks laying on my table 😫 #modernmomonamission #teamrocksolid #freedomliving #healthandwellness
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#superSaturday wish I was there but I'll be working out at #home so I don't get everyone else #sick. #teamrocksolid #winter#challenge have a great workout! ❀️ #bb #bod #ALO #21df #oatmeal #fruit #sweetpotato for #breakfast.
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How much fun was it today? Back training with the woman who inspires me my fabulous, strong friend @goo@goodygirl77 I remember the first time I went to @rocksolidpowerlifting and I met my now Hubby Pete Rock and @goodygirl77 I felt so welcome and it was exactly where I needed to be after having my face smashed with a hockey ball and sinking into a black hole. I wanted to be strong and powerful like Pete and Alli. I still haved a long way to go but training with these two powerhouses again takes thingsx to the #nextlevel #nofearnoexcusesnolimits #decidecommitsucceed #notstrongforagirljuststrong #strongereveryday #gympire #fastedcardio #compprep #uplift #inspire #howbaddoyouwantit #teamrocksolid #positivitybreedspositivity #powerliftingdiva #pumpcity
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Full of fruits and veggies???πŸ₯—πŸ₯‘πŸ₯¦πŸ₯’πŸ†πŸ…πŸŒΆπŸŒ½. #eatclean #gettingbacktoit #joinme #joinmytribe #beacoach #accountability #teamrocksolid #healthymoms #realisticgoals #lookingforcoaches
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I’d say it was a fun week when I couldn’t even find my calendar this morning πŸ˜‚beginning to detox my body, mind and house from a super fun Christmas today. 🎁We start an official 30 day detox on Thurs Jan 4 for those who need support and structure moving into 2018πŸ’« #healthandwellness #teamrocksolid #modernmomonamission #serveothers
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Going through old photos at Mums and it's always good to remember where it all began. Can you spot me? #humblebeginnings #noideawhatliftingwas #netball #westsnetball #teamsports #teamrocksolid #uspa #youngagain #wollongongathlete
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@kicksclothing was a big hit this morning. πŸ™ŒπŸ» B’s second shirt and Landen is a newbie with his first. Thanks Paul, always an Amazing job! #kicksclothing #17 #7 #11U #9U #baseball #swingforthefences #teamrocksolid #nike #homerun #homerunswing #swag #ballers #bachmanboys #757baseball #mets #stirrups #highpants #uniforn#youthbaseball #baseballyouth #dingers
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Love these kids. #teamrocksolid
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DON’T MISS THE BOAT! πŸš£πŸΌβ€β™€οΈ Imagine starting the new year slimmer, leaner, & stronger, with more energy, improved sleep, digestion & mental clarity! πŸ€Έβ€β™‚οΈπŸ‹πŸ»β€β™‚οΈπŸ§˜πŸ»β€β™€οΈπŸ₯¦πŸ˜΄ Kicks off January 3rd! Registration open NOW until Dec. 31! 10 day cleanse (**insider secret: you still eat food) #healthandwellness #teamrocksolid #serveothers #nowisthetime
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Registration starts TODAY Thursday, Dec 21st! Ready for great health AND a great physique in 2018? How about winning cash, prizes and/or a chance to win an all expense paid trip with me to the Caribbean? I will coach you every step of the way FREE IF CHARGE. Message me for details! #weightloss #weightlosschallenge #fitnessjourney #transformation #losingweight #weightlossmotivation #weightlossgoals #weightlosstransformation #healthylifestyle #motivation #newyearsresolution #success #healthyrecipes #healthyliving #feedfeed #buzzfeedhealth #myweightlossjourney #realhealthrevolution #teamrocksolid #foodie #fittoripped
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Save the date and join us on Facebook when we talk solutions and ease ✨ #startyourlife #healthandwellness #modernmomonamission #teamrocksolid
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