I exercise in the morning before my brain figures out what I’m doing. It also provides me with energy throughout the day. I also like that it helps me clear my head so I can start the day with a fresh mind frame. When do you prefer to workout?
37 4
It is that time of the year where sh*t just got real. We are less than 8 months away from our wedding which means I really have to start planning and getting my self organized. Tonight I am mailing out invitations and booking a tent rental! Then the list goes on from there. Wish me Luck!!! . . . #teamriseandslay #teamriseaboveit #bri#bridetobe2018 #fitbride #wifey #shreddingforthewedding #slimmingdownforthegown #gettingmarried #tiubride #healthylifestyle #bridetobe #lifestylechange #procrastination #weddinginvitations #healthyandhappy #healthystart #healthyfit #coupleswholift #goaldigger #homebody #sweatingforthewedding #balancedlife #shortgirlproblems #fitnessinspiration #needmotivation
60 7
This is what a 6:30 wake up call looks like in my household. Greasy hair, bad breath, and big bags under the eyes. Before I started this journey I would wake up at 8 to be at work for 8:30. Now I am up at 6:30 eating breakfast and working out. This morning I was feeling the change. 6:30 came too soon and I debated not getting out of bed. But I got up kicked that hiit workouts ass and now ready for a nap during lunch time in T-Minus 3 hours! . . . #teamriseaboveit #teamriseandslay #nobodyshame #positivevibes #chaseyourdreams #weightlossprogress #girlswithgoals #beachbody #girlswithcurves #bodyacceptance #morningmotivation #morningworkout #fitbride #hello2018 #lowcarbdiet #homefitness #wifey #bridetobe #findyourself #canadiangirl #shortgirlproblems #goaldigger #fierce #workoutgear #fitnessinspiration
49 3
So a friend of mine gave me this little guy the other day. She is from Newfoundland where there are these things called mummers that come out around Christmas time. They dress up with their faces covered wearing house hold linens and funny clothing and walk around to peoples houses. They then go in the house and perform acts. The homeowners then have to guess who is under all that clothing. Once the mummer is guessed correctly they then undress socialize for a bit and then move onto the next house. When I first heard of this tradition I was weirded out a little. With that being said the concept is pretty cool and it would be fun to experience this! . . . #teamriseaboveit #teamriseandslay #homebody #sweatingforthewedding #shreddingforthewedding #bridetobe2018 #girlboss #outdoorsgirl #homebodyhealth #gettingmarried2018 #fitgirlcode #hea#healthyfit #healthyandhappy #healthyishappy #healthystart #healthyfit #slimmingdownforthegown #workingonme #outsidelife #balancedlife #lookforlove #bbgteam #tiuteam #coupleswholift #shareloveinspiresweat #tradition #mummers #newfoundland #friendships #nevergiveup
57 6
Today was BOOTY Day and no joke it is on fire! The resistance loop bands gave me some trouble but with time I will get to used to them and they will stop rolling on me. This program is going to change me for the better. I have cleaned up my nutrition and challenging myself with the workouts. My whole routine has changed and I am cleaning myself up from the inside out. ❤️ So everyday, I push play, follow my nutrition plan to a T and trust the process. . . . #teamriseaboveit #teamriseandslay #homebody #sweatingforthewedding #shreddingforthewedding #bridetobe2018 #girlboss #outdoorsgirl #homebodyhealth #gettingmarried2018 #fitgirlcode #hea#healthyfit #healthyandhappy #healthyishappy #healthystart #healthyfit #slimmingdownforthegown #workingonme #outsidelife #balancedlife #lookforlove #bbgteam #tiuteam #coupleswholift #shareloveinspiresweat #notgivingup #goaldigger #selflove #bootyfordays #lifestylechange
49 5
Whoever said you have to starve yourself to eat healthy was seriously mistaken. I have to eat so much food throughout the day I am always full and can barely finish what I am supposed to eat. This is not a diet or a quick fix. This is a lifestyle and a damn good one! . . . #teamriseaboveit #teamriseandslay #homebody #sweatingforthewedding #shreddingforthewedding #bridetobe2018 #girlboss #outdoorsgirl #homebodyhealth #gettingmarried2018 #fitgirlcode #hea#healthyfit #healthyandhappy #healthyishappy #healthystart #healthyfit #slimmingdownforthegown #workingonme #outsidelife #balancedlife #lookforlove #bbgteam #tiuteam #coupleswholift #shareloveinspiresweat #mealprep #lifestylechange #nevergiveup #healthylifestyle #selflove
50 2
Taking these photos has really given me a kick in the ass. I hate looking at them but this is what is motivating me most. I have never been more ready to start an intense nutrition plan and exercise program. It is embarrassing and nerve wracking to post these photos but we all have a before and have to start from somewhere. Time to makes changes and stay accountable. . . . #teamriseaboveit #teamriseandslay #homebody #sweatingforthewedding #shreddingforthewedding #bridetobe2018 #girlboss #outdoorsgirl #homebodyhealth #gettingmarried2018 #fitgirlcode #hea#healthyfit #healthyandhappy #healthyishappy #healthystart #healthyfit #slimmingdownforthegown #workingonme #outsidelife #balancedlife #lookforlove #bbgteam #tiuteam #coupleswholift #shareloveinspiresweat #nevermissamonday #fitfam #mealprep #obsessed #beforeandafter
65 3
How cute is this?! It is a journal of questions and answers that Taylor and I will answer everyday for the next three years. Over time we can look back and see how we have changed as a person and as a married couple. We are only 2 weeks in and I am already learning so much about him and I have a whole new love for this man who will soon be my husband. . . . #teamriseaboveit #teamriseandslay #homebody #sweatingforthewedding #shreddingforthewedding #bridetobe2018 #girlboss #outdoorsgirl #homebodyhealth #gettingmarried2018 #fitgirlcode #hea#healthyfit #healthyandhappy #healthyishappy #healthystart #healthyfit #slimmingdownforthegown #workingonme #outsidelife #balancedlife #lookforlove #bbgteam #tiuteam #coupleswholift #shareloveinspiresweat #couplegoals #engaged #journal #wifey #growingtogether
67 2
Clean Eating at its finest. 👌🏻 Tomorrow starts a new program and a new me for the next 80 days! No alcohol, no treats, no chips, no cookies. Timed nutrition plan. It will be hard and it will truly test my will power but I am ready for this transformation and excited to see where these next 80 days take me. Give me strength 🙌🏻 . . . #teamriseaboveit #teamriseandslay #homebody #sweatingforthewedding #shreddingforthewedding #bridetobe2018 #girlboss #outdoorsgirl #homebodyhealth #gettingmarried2018 #fitgirlcode #hea#healthyfit #healthyandhappy #healthyishappy #healthystart #healthyfit #slimmingdownforthegown #workingonme #outsidelife #balancedlife #lookforlove #bbgteam #tiuteam #coupleswholift #shareloveinspiresweat #foodie #nevergiveup #dreambigger #healthylifestyle #lifestylechange
53 4
I know I am going to be judged and I know some people are not going to like me but my biggest New Years Resolution for 2018 is to STOP caring about what other people think of me. So here goes nothing. I am a virtual health and wellness coach with Beachbody and I love it. Beachbody changed my life even before I became a coach. The reason I became a coach was because I have gotten so much out of Beachbody that I feel like I need to share it with everyone. It would be selfish of me to keep this secret because I am a totally different person than I was 2 years ago. I couldn’t be happier! You can judge me, hate me, or love me. ❤️ But if you want more information about my story or about Beachbody then send me a message and I would be happy to share! . . . #teamriseaboveit #teamriseandslay #homebody #sweatingforthewedding #shreddingforthewedding #bridetobe2018 #girlboss #outdoorsgirl #homebodyhealth #gettingmarried2018 #fitgirlcode #hea#healthyfit #healthyandhappy #healthyishappy #healthystart #healthyfit #slimmingdownforthegown #workingonme #outsidelife #balancedlife #lookforlove #bbgteam #tiuteam #coupleswholift #shareloveinspiresweat #fitnessjourney #coach #wellnessjourney #wellnesscoach #saturday
78 6
I’m working on myself, for myself, by myself 💪🏻 Of course with the support from many lovely ladies I have met along this journey. Starting Monday I have a free 7-Day Clean Eating Challenge Group! I will provide you with a 7-Day meal plan, healthy recipes, at-Home workouts, daily check-ins and more! It is ONLY 7 days and I know you can do this. Comment below “I want in” or send me a message and I will get you started. We start this Monday January 15th! . . . #teamriseaboveit #teamriseandslay #homebody #sweatingforthewedding #shreddingforthewedding #bridetobe2018 #girlboss #outdoorsgirl #homebodyhealth #gettingmarried2018 #fitgirlcode #hea#healthyfit #healthyandhappy #healthyishappy #healthystart #healthyfit #slimmingdownforthegown #workingonme #outsidelife #balancedlife #lookforlove #bbgteam #tiuteam #coupleswholift #shareloveinspiresweat #workoutmotivation #girlswholift #fitandhappy #strongnotskinny #workoutfromhome
47 2
Hello! My name is Alex and I am a water bottle addict. It is a serious problem and this isn’t even the whole collection. Taylor and my mother get frustrated with the collection as it takes up so much space. I have no more room to store them and I use every single one. However if you know of any other cool water bottles out there let me know I am sure I will buy it! What do you have too many of? . . . #teamriseaboveit #teamriseandslay #homebody #sweatingforthewedding #shreddingforthewedding #bridetobe2018 #girlboss #outdoorsgirl #homebodyhealth #gettingmarried2018 #fitgirlcode #hea#healthyfit #healthyandhappy #healthyishappy #healthystart #healthyfit #slimmingdownforthegown #workingonme #outsidelife #balancedlife #lookforlove #bbgteam #tiuteam #coupleswholift #shareloveinspiresweat #waterbottle #H2O #selflove #addicted #drinkmorewater
59 7
Today I am not gonna lie. I did not want to push play and work out. I would have much rather of stayed in my pjs and laid in my cozy warm bed! But I knew that was not a good enough excuse and I knew I would be disappointed in myself if I didn’t get out of bed. So I pushed play kicked my workouts ass and can continue on with my day. Now after work I can relax do anything I want without stressing over when I can get a workout in. That is the beauty of being able to workout from home for 30 minutes and still see results. You too can have this! All you have to do is send me a message 😊 . . . #teamriseaboveit #teamriseandslay #homebody #sweatingforthewedding #shreddingforthewedding #bridetobe2018 #girlboss #outdoorsgirl #homebodyhealth #gettingmarried2018 #fitgirlcode #hea#healthyfit #healthyandhappy #healthyishappy #healthystart #healthyfit #slimmingdownforthegown #workingonme #outsidelife #balancedlife #lookforlove #bbgteam #tiuteam #coupleswholift #shareloveinspiresweat #apa#apartmentng #apartment #worklifebalance #weightloss #getfit
48 1
We call this Hoar Frost. ❄️ It is so beautiful and pictures don’t even capture the true beauty of this formation. It reminds me of something you would see in a movie. I could spend all day walking around looking at the trees and bushes that have frost on them. . . . #teamriseaboveit #teamriseandslay #homebody #sweatingforthewedding #shreddingforthewedding #bridetobe2018 #girlboss #outdoorsgirl #homebodyhealth #gettingmarried2018 #fitgirlcode #hea#healthyfit #healthyandhappy #healthyishappy #healthystart #healthyfit #slimmingdownforthegown #corporateworld #corporatelife #workingonme #outsidelife #balancedlife #lookforlove #bbgteam #tiuteam #coupleswholift #shareloveinspiresweat #canada #nature #frost
66 0
What are your goals for 2018?! These are mine. 1️⃣ - Be healthier than I was last year 2️⃣ - Read more books (I’m not a reader) 3️⃣ - Inspire and motivate more people to live healthier lifestyles 4️⃣ - Build a stronger relationship with my fiancé 5️⃣ - Become a diamond virtual health + wellness coach . . . #teamriseaboveit #teamriseandslay #homebody #sweatingforthewedding #shreddingforthewedding #bridetobe2018 #girlboss #outdoorsgirl #homebodyhealth #gettingmarried2018 #fitgirlcode #hea#healthyfit #healthyandhappy #healthyishappy #healthystart #healthyfit #slimmingdownforthegown #corporateworld #corporatelife #workingonme #outsidelife #balancedlife #lookforlove #bbgteam #tiuteam #coupleswholift #shareloveinspiresweat #2018goals #newyearnewme #goals
51 2
Some call me crazy, others say I don’t know how you do it. Honestly it’s not as hard as it looks and this -28 weather is an experience that I will never forget. I live in the Arctic where it is cold for 9 months of the year. We get 24 hour darkness, and I live over 7000 km away from my family. BUT we also get beautiful warm summers that last 2 months with 24 hour daylight. I live in a community where everyone likes to see people do well and others enjoy helping people succeed, I am also still able to talk to my family daily. The experiences and opportunities I have been given while living in Inuvik have no words to describe but I will forever be grateful for. Each year I am here I find more and more things to love about this place and less things I don’t like about it. Yes even in this cold weather there are still so many positives to it. I mean my hair is frozen and if I stayed out a tad bit longer my eyelashes would have been frozen too. How cool is that?! Have you been to the Arctic before? . . . #teamriseaboveit #teamriseandslay #homebody #sweatingforthewedding #shreddingforthewedding #bridetobe2018 #girlboss #outdoorsgirl #homebodyhealth #gettingmarried2018 #fitgirlcode #hea#healthyfit #healthyandhappy #healthyishappy #healthystart #healthyfit #slimmingdownforthegown #corporateworld #corporatelife #workingonme #outsidelife #balancedlife #lookforlove #bbgteam #tiuteam #coupleswholift #shareloveinspiresweat #coldweather #frozen #canada
47 3
This year I want to be my best self. Working out 6-7 times a week is going help put me on that path. So I put on some new workout clothes and got it done this morning. - - Today was booty day and those resistance loop bands I showed you yesterday has made my booty burn! No joke. - - Before I started this journey I hated working out and honestly never did it. The thought of waking up early or spending time at a gym after work was never on my mind. Now it’s a totally different ball game! I wake up, workout with other health + wellness coaches as well as challengers and I love it!! - - I didn’t know it at the time but this community is exactly what I needed. It has done amazing things for me. I want you to have this in your life too! - - If this is something you need in your life too message me or comment below! . . . #teamriseaboveit #teamriseandslay #homebody #sweatingforthewedding #shreddingforthewedding #bridetobe2018 #girlboss #outdoorsgirl #homebodyhealth #gettingmarried2018 #fitgirlcode #hea#healthyfit #healthyandhappy #healthyishappy #healthystart #healthyfit #slimmingdownforthegown #corporateworld #corporatelife #workingonme #outsidelife #balancedlife #lookforlove #bbgteam #coupleswholift #shareloveinspiresweat #selflove #lovethislife #tiucanada #bbgcanada
58 1
Don’t set yourself up for failure. Don’t go into something thinking you are going to be a master at it on Day 1. Perfection is an illusion. Progress is perfection. Work everyday to be a little bit better. Some days will be hard and some days will be easy. You just keep pushing! This doesn’t just apply to exercise this applies to all things in life. I always think I am going to kick ass at everything I do for the first time. You know what that does for me? Yes it gives me confidence but it also sets me up for failure. My expectations are too high and then I beat myself down. Luckily I have a great community of strong supportive women that I have met along this journey who are there 24/7 for each other. This is why I LOVE what I do and why I do it! Who wouldn’t want something like that?! . . . #teamriseaboveit #teamriseandslay #gir#girlboss #sweatingforthewedding #shreddingforthewedding #bridetobe2018 #girlboss #outdoorsgirl #homebodyhealth #gettingmarried2018 #fitgirlcode #hea#healthyfit #healthyandhappy #healthyishappy #healthystart #healthyfit #slimmingdownforthegown #corporateworld #corporatelife #workingonme #outsidelife #balancedlife #lookforlove #bbgteam #tiuteam #coupleswholift #shareloveinspiresweat #girlswithmuscle #strongnotskinny #workoutfromhome
51 6
I am ready to help YOU! ... No matter what your goals are I am here for you. I am ready to help you live a healthy, happier life. Whether that is for you to lose a few pounds or inches, be the best version of you or learning to love yourself I am here for you. I will make you accountable and be by your side doing it along with you. I have two boot camps open. Click the link in my bio or send me a message for more information. I am excited to help you make 2018 your year! . . . #teamriseaboveit #teamriseandslay #homebody #sweatingforthewedding #shreddingforthewedding #bridetobe2018 #girlboss #outdoorsgirl #homebodyhealth #gettingmarried2018 #fitgirlcode #hea#healthyfit #healthyandhappy #healthyishappy #healthystart #healthyfit #slimmingdownforthegown #corporateworld #corporatelife #workingonme #outsidelife #balancedlife #lookforlove #bbgteam #tiuteam #coupleswholift #shareloveinspiresweat #newyearnewme #newyearsresolution #naturegram
72 0
This weekend we spent welcoming the sun back since it has been gone for a month. Between a pancake breakfast, ice sculptures, delicious food, a huge bon fire and fireworks it was a busy fun filled weekend. Living so far away from family has so many downfalls but this place I call home has many amazing qualities it’s hard not to love it here. You should really take some time to come and visit this amazing place! I promise you will not be disappointed. . . . . #teamriseaboveit #teamriseandslay #homebody #sweatingforthewedding #shreddingforthewedding #bridetobe2018 #girlboss #outdoorsgirl #homebodyhealth #gettingmarried2018 #fitgirlcode #hea#healthyfit #healthyandhappy #healthyishappy #healthystart #healthyfit #slimmingdownforthegown #corporateworld #corporatelife #workingonme #outsidelife #balancedlife #lookforlove #bbgteam #tiuteam #coupleswholift #shareloveinspiresweat #outdooradventures #wintersolstice #newyearnewme
105 3
3 weeks, 4 Time Zones and over 15,000 km travelled. Our Christmas vacation was busy and hectic but we enjoyed every single day. For 3 weeks I unplugged from all things social media and really spent good quality time with my family. When you only see the ones you love most twice a year you really appreciate all the time you get to spend with them. With that being said I AM BACK! and ready to jump back in my regular routine. Monday January 8th is the start to a healthier year. Who’s interested in joining me? . . . #teamriseaboveit #teamriseandslay #homebody #sweatingforthewedding #shreddingforthewedding #bridetobe2018 #girlboss #outdoorsgirl #homebodyhealth #gettingmarried2018 #fitgirlcode #hea#healthyfit #healthyandhappy #healthyishappy #healthystart #healthyfit #slimmingdownforthegown #corporateworld #corporatelife #workingonme #outsidelife #balancedlife #tiubride #bbgbride #lookforlove #bbgteam #coupleswholift #shareloveinspiresweat #familyfirst #familytime
103 4
I hate Monday’s! But I never miss a Monday workout because Mondays set the tone for how the rest of your week is going to go. I didn’t really want to workout. I snoozed my alarm so late this morning I had to rush to get ready. Then after work Taylor and I ran errands and cooked dinner. Right after dinner I had a team call and by the time it was done it was 7:30. I could have thought of a million reasons why I can’t do it but instead I thought of a million reasons why I needed to do this. Suddenly I had more motivation than ever to do it and 35 minutes later I am done and couldn’t be more proud of myself. I pushed myself so damn hard it’s crazy. My hair is so wet it looks like it’s slicked back with gel. My makeup ran down my face and is now on my shirt from wiping my sweat off and I stink! Who wouldn’t want these things happening to them. These are signs visibly showing you how hard you are working and how bad you want to achieve your goals . . . . #teamriseaboveit #teamriseandslay #homebody #sweatingforthewedding #shreddingforthewedding #bridetobe2018 #girlboss #outdoorsgirl #homebodyhealth #gettingmarried2018 #fitgirlcode #hea#healthyfit #healthyandhappy #healthyishappy #healthystart #healthyfit #slimmingdownforthegown #corporateworld #corporatelife #workingonme #outsidelife #balancedlife #tiubride #bbgbride #lookforlove #bbgteam #tiuteam #tiubootycall #nevermissamonday #mondaymotivation
84 7
Although you may not see a huge difference in the 1st week of my Christmas Challenge I feel like a new person. - My bloating is gone - I am sleeping great - I have so much energy - My clothes are fitting better Even though I can see and feel a difference my weight has stayed exactly the same. I have been eating clean, I have been exercising everyday and nourishing my body with superfoods. This just goes to show that we should not always focus on what the scale says. Remember fat weighs just as much as muscle. Fat is what makes us fluffy and muscle is dense and compact so it takes up less space. Just because the number on the scale has not moved or the number has gone up doesn't mean you are not leaning out or losing fat. Stay positive and take progress photos. They show results a lot better than a silly number on the scale. . . . #teamriseaboveit #teamriseandslay #homebody #sweatingforthewedding #shreddingforthewedding #bridetobe2018 #girlboss #outdoorsgirl #homebodyhealth #gettingmarried2018 #fitgirlcode #hea#healthyfit #healthyandhappy #healthyishappy #healthystart #healthyfit #slimmingdownforthegown #corporateworld #corporatelife #workingonme #outsidelife #balancedlife #tiubride #bbgbride #lookforlove #bbgteam #tiuteam #tiubootycall #mondaymotivation #motivationmonday
74 2
What am I grateful for on this Sunday morning? - This delicious superfood smoothie! - 1️⃣ It helps with cravings and hunger 2️⃣ It tastes so good you feel guilty 3️⃣ Packed with antioxidants and key vitamins 4️⃣ Gives me Energy to last the day 5️⃣ Helps my immune system - I could go on and on about how grateful I am for this superfood smoothie but you don’t really understand the greatness of it until you try it! - - - #teamriseaboveit #teamriseandslay #homebody #sweatingforthewedding #shreddingforthewedding #bridetobe2018 #girlboss #outdoorsgirl #homebodyhealth #gettingmarried2018 #fitgirlcode #hea#healthyfit #healthyandhappy #healthyishappy #healthystart #healthyfit #slimmingdownforthegown #corporateworld #corporatelife #workingonme #outsidelife #balancedlife #tiubride #bbgbride #lookforlove #bbgteam #tiuteam #tiubootycall #shareloveinspiresweat #thekaylamovement
56 4
Vulnerable & Long Post Ahead! Before starting this journey I never thought I would be in a place where I loved myself. I never thought I would lose the fat, and I never thought I would enjoy taking pictures of myself. I used to hate looking at myself in the mirror and would always wear loose fitting shirts to hide my body. I was also not comfortable being around Taylor in slim fitting clothes. I was embarrassed for myself and always questioned how Taylor could love someone like this. I knew something needed to change because there was so much doubt and self-hate in my mind that it was not healthy. I hid the negativity towards myself really well from everyone but I was my own worst critic. It wasn't until I started this journey that I realized how unhappy I was and how badly I needed this. When I think about my journey and look back at where I started I feel as if I am a completely different person. I love who I am becoming! I now love taking pictures or getting pictures taken of me. I feel comfortable wearing a fitted t-shirt with jeans. There are days where I can't stop looking in mirror at my myself and most of all there are days where I look at myself and appreciate my body and have so much self-love. I have way too much it that I feel the need to share it with everyone. To be at one my lowest points to where I am now I know I will never let myself go back to that dark place. I have gained so much from all of this. My relationship with Taylor has been at its all time best and I often think how lucky he is to have someone like me!, I am happy all of the time, I have a different outlook on life and I have changed for the better (at least I think so!) You too can feel like this! It is now my goal to help as many people as possible get out of that darkness and jump into the light of self-love and appreciation.
61 5
Are you working out today? I had an early morning sweat sesh before getting ready for work and all it took was 30 minutes! I can officially check that off on my list of things to do today. With day 3 of our fitness challenge underway I am drenched in sweat and focused on the goals that I want to achieve by Christmas. One Day or Day One you decide. Over a year ago I chose Day 1 and haven’t looked back since. Happy Hump Day Everyone! . . . . #teamriseaboveit #teamriseandslay #homebody #sweatingforthewedding #shreddingforthewedding #bridetobe2018 #girlboss #outdoorsgirl #homebodyhealth #gettingmarried2018 #fitgirlcode #hea#healthyfit #healthyandhappy #healthyishappy #healthystart #healthyfit #slimmingdownforthegown #corporateworld #corporatelife #workingonme #outsidelife #balancedlife #tiubride #bbgbride #lookforlove #bbgteam #tiuteam #tiubootycall #shareloveinspiresweat #thekaylamovement
50 1
I was beyond exhausted today from travelling and work but when you find something you love to do you make no excuses to get it done. As soon as I got home I did my strength workout because I know as soon as I hit the couch I am not going anywhere! . . . #teamriseaboveit #teamriseandslay #homebody #sweatingforthewedding #shreddingforthewedding #bridetobe2018 #girlboss #outdoorsgirl #homebodyhealth #gettingmarried2018 #fitgirlcode #hea#healthyfit #healthyandhappy #healthyishappy #healthystart #healthyfit #slimmingdownforthegown #corporateworld #corporatelife #workingonme #outsidelife #balancedlife #tiubride #bbgbride #lookforlove #bbgteam #tiuteam #tiubootycall #shareloveinspiresweat #thekaylamovement
69 4
As I go through this journey and enjoy everything that has come out of it to this point I have become fascinated with learning about my body and how it works. If you too want to learn and enjoy some personal development in the form of reading you must pick this up! I can’t believe how much I didn’t know! From this book I have implemented new things and it has now become apart of my daily routine. I am forever grateful for of this opportunity. . . . . #teamriseaboveit #teamriseandslay #homebody #sweatingforthewedding #shreddingforthewedding #bridetobe2018 #girlboss #outdoorsgirl #homebodyhealth #gettingmarried2018 #healthyyou #fitgirlcode #hea#healthyfit #healthyandhappy #healthyishappy #healthystart #healthyfit #slimmingdownforthegown #corporateworld #corporatelife #workingonme #balancedlife #tiubride #bbgbride #lookforlove #bbgteam #tiuteam #tiubootycall #coupleswholift #shareloveinspiresweat
59 8
When traveling for work it is super easy for me to stay on track with my portion containers. Luckily our “hotels” have full kitchens for me to cook my meals and ensure that I stick to my nutrition plan. Here is a little sneak peak for what I brought on the road with me to Tuktoyaktuk. Turkey Bacon Grilled Cheese on Whole Wheat Bread with Salsa instead of Ketchup 😍 . . . . #teamriseaboveit #teamriseandslay #homebody #sweatingforthewedding #shreddingforthewedding #bridetobe2018 #girlboss #outdoorsgirl #homebodyhealth #gettingmarried2018 #fitgirlcode #hea#healthyfit #healthyandhappy #healthyishappy #healthystart #healthyfit #slimmingdownforthegown #corporateworld #corporatelife #workingonme #outsidelife #balancedlife #healthierme #tiu#tiubride #bbgbride #lookforlove #bbgteam #tiuteam #tiubride #shareloveinspiresweat
66 6
74 1
Meal prepping helps me stay on track and set myself up for success. These bad boys are cookie dough bites that I eat to stay away from the chocolate bars and Christmas baking temptations. They are totally healthy, declicious and approved for my at home workout program. This is just one of the many things I make on Sunday’s to help me get through the week. If you need any ideas or help send me a message and I would love to what I can to help! . . . . #teamriseaboveit #teamriseandslay #homebody #sweatingforthewedding #shreddingforthewedding #bridetobe2018 #girlboss #outdoorsgirl #homebodyhealth #gettingmarried2018 #fitgirlcode #hea#healthyfit #healthyandhappy #healthyishappy #healthystart #healthyfit #slimmingdownforthegown #corporateworld #corporatelife #workingonme #outsidelife #balancedlife #tiubride #bbgbride #lookforlove #bbgteam #tiuteam #tiubootycall #coupleswholift #shareloveinspiresweat
76 1
Happy Flex Friday Everyone 💪🏻 I hate getting up early in the mornings to workout but I love the feeling I get throughout the day because of it. My fast-paced speed and agility workout is complete and this evening I can dance the night away at a Christmas party. . . . #teamriseaboveit #teamriseandslay #homebody #sweatingforthewedding #shreddingforthewedding #bridetobe2018 #girlboss #outdoorsgirl #homebodyhealth #gettingmarried2018 #fitgirlcode #hea#healthyfit #healthyandhappy #healthyishappy #healthystart #healthyfit #slimmingdownforthegown #workingonme #healthierme #tiubride #bbgbride #lookforlove #bbgteam #tiuteam #shareloveinspiresweat
76 2
This girl has goals that she wants to reach by Christmas! I know I will reach them because my fitness routine makes me happy and I get excited for it. I never once in my life thought that I would ever say that. Can you honestly say your fitness routine makes you happy? There is no stopping me now because I can’t go a day without thinking about it. I have found my happy place and I’m sticking to it. . . . . #teamriseaboveit #teamriseandslay #homebody #sweatingforthewedding #shreddingforthewedding #bridetobe2018 #girlboss #outdoorsgirl #gettingmarried2018 #fitgirlcode #hea#healthyfit #healthyandhappy #healthyishappy #healthyfit #slimmingdownforthegown #workingonme #outsidelife #balancedlife #tiubride #bbgbride #lookforlove #bbgteam #tiuteam #tiubootycall #thekaylamovement
93 3
When I lay my clothes out the night before I find that multiple things happen. 1. My intentions to workout are set 2. I am more determined to workout 3. I find it hard to make an excuse to not workout Are you a morning or evening workout person? . . . #teamriseaboveit #teamriseandslay #homebody #sweatingforthewedding #shreddingforthewedding #bridetobe2018 #girlboss #outdoorsgirl #homebodyhealth #gettingmarried2018 #healthyyou #fitgirlcode #hea#healthyfit #healthyandhappy #healthyishappy #healthystart #healthyfit #slimmingdownforthegown #corporateworld #corporatelife #workingonme #outsidelife #balancedlife #healthierme #healthyme
57 6
This morning was no easy task. I didn’t work out at all yesterday. Between a bad sleep, creating wedding invitations and Skyping family I couldn’t find the time. Dinner wasn’t even made until 8:30. However I did get up at 7 today got my workout in and I am ready to tackle anything. It is amazing how different you feel when you take away or add one part of your daily routine. . . . #teamriseaboveit #teamriseandslay #workoutfromhome #girlswholift #strongnotskinny #shareloveinspiresweat #groupfitness #sweatingforthewedding #bridetobe2018 #workoutmotivation #shreddingforthewedding #beachbody #fitlife #fitfam #healthylifestyle #fitnessjourney #girlboss #workinghard #inspiration #motivation #justdoit #thebebrand #fitnesscoach #workoutclothes #wellnesswednesday
67 3
This is hard for me to share but I know the good that can come out of it. On the left I was unhappy, lacked confidence and couldn’t stand looking at myself in the mirror. On the right is me today. I have never felt better and achieved something I never thought was possible. You too can do this and just need people around you who support and lift you up when you knock yourself down. Love yourself ❤️ . . . #tra#transformationday #fitgirl #teamriseandslay #teamriseaboveit #workoutmotivation #workoutinpiration #progress #fitlife #dowork #strongnotskinny #weightlossjourney #goals #selflove #fitnesscoach #eatclean #energy #transformation #healthy #healthyishappy #happy #beachbody #fitfam #homeworkout #gethealthy #fitnessmotivation
103 16
I am running a free Beat the Holiday Bulge Fitness Challenge Group. Challenge Starts Dec 4-24. That is exactly 21 days to prepare yourself for the over indulgence in the holiday staples. There will be giveaways and I will be doing this challenge alongside you. Send me a message if you are interested! . . . #teamriseaboveit #teamriseandslay #fitfam #challengegroup #holiday #workoutmotivation #healthylifestyle #selflove #strongnotskinny #fitnesscoach #enjoylife #icaniwill #loveyourself #healthyishappy #beachbody #motivation #inspiration #fitnesschallenge #healthfirst #cleaneating #eatwell #fitnotskinny #joinme #spot #homebody
48 4
🗣 “ W H Y do you get up at 4 AM? !” Simple. 👉🏻 b e c a u s e I will stop at nothing to slay my goals. ✨ #TeamRiseAndSlay
52 3