Como está o seu padrão de puxar ?! Na linguagem da grande maioria : Como tens feito seus exercícios de Costas/ Dorsal ?! Tem controlado suas escápulas ?! 🤔 . Vms lá então ⤵️⤵️ . 📋 A escápula é uma parte muito importante do complexo do ombro. Ela serve como um local de anexos para os estabilizadores do ombro. O controle apropriado e a força dos músculos que estabilizam a escápula, gera um melhor movimento e estabilidade do ombro. . Com o movimento de sobrecarga, os romboides e o trapézio inferior / médio, em particular, desempenham um papel maior para controlar a escápula puxando-a para baixo ⬇️ e em ↙️ em direção à coluna vertebral. A falta de controle nesses estabilizadores da escápula, podem causar instabilidade, e o uso excessivo na articulação do ombro, pode levar à dor e futuras lesões ✋🏽🤚🏽. . Experimente realizar algumas variações da retração escapular e depressão para ativar e melhorar o controle escapular. Dúvidas sobre a elaboração do seu treino ?! Chama lá 📲💻 . #EducaçãoFísica #PenseForaDaCaixa #Consultoria #ConsultoriaPresencial #TeamJr #PersonalTrainer
425 0
Just because the lighting was really good & my arms/shoulders are growing! 😁 Coaching and prepped by @bodybyjr #teamjr #bodybyjr #bikinimodel #fit#fitnessmodel #gym #trainhard #weightlosstransformation #transforming #miamipro #pureelite #babybiceps #weightlifting #highreps #fitness #motivation #stayfocused #keepgrinding
22 1
GET ME A TAN...😮 Shoulder and Triceps followed by Abs this evening at @clubwoodham ! Bumped into my girl @daisywaterhouse713 which is always a bonus 💗⭐️ Trying to keep those weights as heavy as I can despite higher reps and lower calories .... I woke up hungry this morning and my tummy has been growling at me all day. Goodbye bodyfat 👋 . . . Training and nutrition plans by @bodybyjr 👙 Fuelled by @feelfreenutrition 🙏🏼 Progress tracked by @logitorloseit ⭐️ . . . #fitness #gym #workout #bodybuilding #girlswholift #girlsthatlift #muscle #physique #cut #cutting #fatloss #weightloss #bodybyjr #teamjr #triceps #shoulders #bikinifitness #bikinimodel #fitnessmodel #12weeksout #fitspo #instafit #fitfam #instagood #healthy #fitnessjourney #transformation #gymlife #competitionprep
30 1
#Repost @eloiseamynicole with @get_repost ・・・ Two weeks into prep for @miami.pro @pureelitecomp and I’m 1.6 kg down, lost 3% bodyfat and 5.5 inches gone compared to my PRE- Christmas stats. I feel my lower stomach / lower back is my biggest evidential change - feeling and looking tighter (swipe left). Slight calorie drop with no change in cardio as of tomorrow to keep some progression . . . . Training and nutrition plans by @bodybyjr @jodsaundbath Fuelled by @feelfreenutrition Progress tracked by @logitorloseit . . . #13weeksout #miamipro #pureelite #fitness #bodybuilding #cut #progress #muscle #physique #fitnessmodel #bikinifitness #bikinimodel #fatloss #weightloss #bodybyjr #teamjr #gym #workout #weights #motivation #inspiration #l4l #instagood #healthy #gymrat #gymlife #strong #fitnessgirl #usapro
34 2
From being so uncomfortable in my own skin, hating the way I looked and how everything looked on me (2015) to feeling confident in myself and the way I look, feeling super happy, strong and healthy (2018) I cannot express how much I’ve changed over the years, my attitude, my mental state & my body. The main thing now is that I’m happy and healthy and cannot wait for the future when in previous years I never thought I deserved one. I’m ready to step out of my comfort zone and keep my positive attitude as much as possible 💁🏼‍♀️ #balance #fitness #fitfam #fitfamuk #iifym #iifymgirls #ldnmuscle #ldnmladies #ldnmbikiniguide #girlswholift #strongnotskinny #healthyliving #healthyfood #healthylife #fitfood #girlswhosquat #girlgains #gains4girls #fitgirls #fitnesstransformation #StrengthFeed #bodybyjr #teamjr #tra#transformationtuesday #transformation
48 2
Às vezes sabedoria é apenas calar e observar 👊😎 Dia Bom 🙌 #BjrFernandesConsultoria #PersonalTrainer #ConsultoriaPresencial #TeamJr
435 0
Me this morning; hair scraped back, no make up, tracky bottoms & fluffy socks, breakfast eaten, food prep for the next few days done, washing on, house clean (apart from the room that's next on the list!) & waiting around for DPD to deliver my new phone! Then head off to the gym later for the whole shabang - back, biceps, abs & cardio.... it's going to be a long session! But woke up feeling flatter in the stomach area today which is always a nice feeling 😁 #reallife #honest #underarmour #waitingaround #messyhair #busyday #morningselfie #bodygoals #feelingleaner #bodybyjr #teamjr #bikinimodel #fitness #journeytostage
23 1
Eagles Nest. A little gem inside the Chaz.
49 1
Shoulders & triceps tonight with a really old school playlist on so the head was bobbing along to them all! Home to my final meals of the day/night! Getting used to eating out of Tupperware boxes 24/7 🙈 Coaching by @bodybyjr #bodybyjr #teamjr #bikinimodel #fitness #journeytostage #instafit #instahealth #weightloss #fatloss #weighttraining #13weeksout #competition #fitnessmodel #motivation #shoulders #triceps #instafood #tunacouscous #greekyogurt
26 1
And week 3 begins.... Legs and cardio session done @virginactiveuk Chelmsford this evening 👏💪 Heres my blue Monday moan..... I would just like to share my dislike to the grumpy man who refused to share the leg press (the one which you only have to move a pin) and timed his 3 minute rest whilst just sitting there FOR ALL FIVE SETS. I’m all for sharing especially when it’s super busy and there’s only 1 leg press machine working - FYI if you see me training i am more than happy for you to join in! Anyways I finished my workout with some super basic held poses and then for some reason decided to do a crazy core finisher (before I went to the spa 💗🙏🏼) which I’ll have to video and upload on here for you guys to try. Now for a deconstructed and on plan peanut butter cup... actually just some 85% dark chocolate with some PB 😍 A girl can dream? . . . . . . #fitness #bodybuilding #PB #peanutbutter #healthy #inspiration #fatloss #monday #bluemonday #workout #logitorloseit #macros #iifym #jerf #legday #competitionprep #virginactive #gymrat #gymlife #girlswholift #girlsthatlift #fitnessmodel #bikinimodel #bikinifitness #bodyfat #fitspo #fitfam #bodybyjr #teamjr
72 1
If I could just stay here please and thank you 🙏 #safehaven #gym #fitness #smallsteps #ivegotthis #youvegotthis #mentalhealth #nothingbeatsthis 🌟 Grateful for this journey... even when it's challenging... there's a purpose for everything ..
16 1
My favourite cosplayer is @alysontabbitha and I really love her work and her cosplays ,Alyson tabbitha is very talented cosplayer, who can cosplay any character, let us discover her talent in this article that I write as a fan. Link of article: https://teamjresports.wordpress.com/2017/12/25/alyson-tabbitha/ . . . . . . #article #senestra #senestracosplay #cos#cosplayer #teamjr #esport #cosplaygirl #videogames #alysontabbitha #cosplay #cosplayers #wordpress #transformation #info #bestcosplay #bestcosplayer #fan #follow #read
52 1
5 0
9 0
So 2 weeks of prep complete 😁 Going into week 3 with a big smile on my face, food all prep'd and ready to go for tomorrow, cardio increased by a total of 15 minutes, my mind focused & ready to take on the week ahead! Legs this morning at @eawickford. Numbers still going strong & increasing them bit by bit! #13weeksout #competition #bodybyjr #teamjr #bikinimodel #muscle #fitness #journeytostage #instafit #instahealth #weightloss #squats #growingthat🍑 #competitionprep #lifestyle #healthymind #legday #fitnessmodel #motivation #gymbunny
28 1
Jr Cejas Creando Mirada ! Clienta satisfecha con su diseño de cejas y sus pestañas por punto! Un rostro con mirada impactante... estamos ubicados en el C.C Mami nivel sotano frente el ascensor #cejas #pestañasporpunto #creandomiradas #cejasperfectas #microblading #micropigmentacion #teamjr #teamjrcejas
13 1
Two weeks into prep for @miami.pro @pureelitecomp and I’m 1.6 kg down, lost 3% bodyfat and 5.5 inches gone compared to my PRE- Christmas stats. I feel my lower stomach / lower back is my biggest evidential change - feeling and looking tighter (swipe left). Slight calorie drop with no change in cardio as of tomorrow to keep some progression . . . . Training and nutrition plans by @bodybyjr @jodsaundbath Fuelled by @feelfreenutrition Progress tracked by @logitorloseit . . . #13weeksout #miamipro #pureelite #fitness #bodybuilding #cut #progress #muscle #physique #fitnessmodel #bikinifitness #bikinimodel #fatloss #weightloss #bodybyjr #teamjr #gym #workout #weights #motivation #inspiration #l4l #instagood #healthy #gymrat #gymlife #strong #fitnessgirl #usapro
96 8
Numa empresa multinacional uma máquina deu problemas, todos os técnicos da empresa ficaram horas tentando resolver o problema da máquina, mas nada adiantou. Aí um dos técnicos falou: -Chamem o Alemão, só ele vai conseguir arrumar a máquina. A direção da empresa chamou o Alemão, ele chegou e examinou a máquina por alguns minutos, pegou uma chave de fendas e apertou um parafuso. Olhou para os diretores e disse: -Pronto! Está funcionando perfeitamente. Os Diretores perguntaram: -Quanto ficou o serviço? O Alemão respondeu: -Ficou 1000$ -Você está maluco, tudo isso para apertar 1 parafuso? Queremos um relatório por escrito de tudo que foi feito na máquina. RELATÓRIO: Apertar um parafuso 1$ Saber qual parafuso apertar 999$ MORAL DA HISTÓRIA: Só você pode valorizar o seu conhecimento ou passar a vida toda a trabalhar de graça. Não é simplesmente apertar o parafuso, mas saber qual apertar. Fazendo um link com meu trabalho, não e simplesmente saber que hiit ajuda no processo de emagrecimento ou que agachamento é o exercício mais completo para os membros inferiores, mas em que momento e como devo usar, e se você está apta a realizar determinado treinamento. Na internet possui "TODOS" os treinamentos , menos O SEU ! Portanto ao contratar um profissional, observe se ele sabe apenas apertar o parafuso, ou qual parafuso deve ser apertado . . #EducaçãoFísica #Consultoria #PersonalTrainer #TeamJr #VáeVença
243 6
Shoulders, Triceps and cardio 💪🏼🏋🏼‍♀️ with my #gymbuddy @kirstiep.123 week 2 on plan complete! 😜 Wish I could train at @absalutegym everyday! @bodybyjr #bodybyjr #teamjr #miamipro #shoulders #triceps #boomerang #absalutegym #fitness #fitspo #endorphins
25 1
When it’s 38 degrees out🔥, you find a water hole to jump in 💦! #twinfalls #sohot #dying #martininoz #springbrook #brisbane #heatwave #nature #workmates #teamjr
59 1
Chilling in downtown #mtdorafl on a Saturday afternoon. Good times.
44 3
Existe um preço a ser pago para tudo aquilo que você quer conquistar. A questão é o quanto está disposto a pagar pelo que você quer 🏋️✈️💀 . Missão cumprida , simbora pra casa 👊🙌 . #EducaçãoFísica #MundoBt #BodyTech #Leblon1 #VcMelhorQueOntem #Consultoria #PersonalTrainer #TeamJr #VáeVença
250 3
#floridahighwaymen Roy McLEndon painting at an exhibition in #mtdorafl .
47 1
An evening of food, peanut butters, protein shakes & JELLY 😍😍😍 After 2 weeks of sticking to plan 110% giving it my absolute all to each workout (start as you mean to go on!) & a successful check in with @jodsaundbath today it was time to satisfy my sweet tooth with sugar free strawberry jelly ❤ (it took self control to only eat half & not the whole lot!) Also a nice twist on salmon & peas tonight, cooked in guilt free & calorie free @waldenfarmsuk maple sauce to again, satisfy the sweet tooth! Oooo & I even had a cup of TEA 😁 (even though it was black with sweeteners) it was larrrvellyyyy! Funny how the smallest of things I used to eat/drink daily are now appreciated sooo much more when I get the chance to have them! Cardio & abs done today ✔ 1% down in body fat, inches going nicely & things taking shape! Coaching by @bodybyjr #bikinimodel #fitness #journeytostage #instafit #instahealth #weightloss #fatloss #sweettreats #sweettooth #teamjr #bodybyjr #goals #healthandfitness #cardio #competitionprep #preplife
28 2
Adventure Time. Headed out to an art exhibit with the family and who knows what other adventures will be in our path. I hope everyone has a blessed day.
40 1
Às vezes eu penso em desistir... aí eu lembro que tem um monte de “fdp” que gostariam de ver isso e então eu continuo seguindo em frente! 👊🏽 #teamjr #tovoltando #anodeformatura #educaçãofísica #treinointeligente #round5 #tôaí
90 2
Isso é Team JR, isso é ZR Team Candelária! Confira nossos horários e venha fazer parte dessa família! #TeamJR #ZRTeam #ZRCandel @zrteamcandelaria @zrrn_oficial @jonson_rodrigues
96 1
Aprendi que deveríamos ser gratos a Deus por não nos dar tudo que lhe pedimos. Obrigado meu Deus por me dar o necessário! #PRACIMA2018 #SóVejoTudoNaFrente #gratidãodefine #fitness #fitnessbrasil #personaltrainer #TeamJr
55 0
Week 2, day 11 ▶️ training completed for the week, 3 weight sessions, 3 x 30 min xtrainers. To be honest we are so busy with work it’s kept me occupied and I haven’t been able to train anymore than this, but it’s still mentally hard knowing I’ve done a total of 4.5 hours training this week compared to around 10.. . . I’m not sure if it’s psychological but I’ve definitely enjoyed my weight training more this week, I’ve had more energy, felt stronger, gave it my all and looked forward to the sessions rather than just rushing and ticking them over. My legs are still in bits from Tuesday. Cardio has been painful! . . My weight this morning is the same as last week, which I suppose is my aim as I shouldn’t be loosing weight really. I’ve got to accept the shape I’m in and remind myself of daily health importance’s. I’m eating carbs in every meal, not weighing foods out, not calorie counting. I’m approx eating 1500-1600 calories a day, sometimes more. Like I said, I’m not tracking. If I’m hungry, I’ve been told to eat more and not worry that I’ve already eaten my meal so I should wait for my next one. Obviously taking the ‘if I’m hungry eat’ in moderation and clean foods not junk!! My calories will increase slowly, it’s only day 11. You've got to trust the process and be patient with anything, whether you want to lose weight / gain weight. . . One thing I’m loving is no pressure, I train because I want to train, I eat because I want to eat. There’s no pressure on my body to become a certain shape, weight or body fat. Living a healthy lifestyle will reflect in your body shape. If you’re living life as a slave to your body, you’ll loose the purpose. . . 💖💪🏻 #bodybyjr #teamjr #ame#amenorrhearecovery #amenorrhea #health #healthy #friday #flexfriday #rippedgymmirrorselfie #motivation #fitness #fitnessmotivation #fitnessjourney #strongnotskinny #honest #cardio #sweatybetty #lifestyle #positivity #recovery #inspire #gym #training #exercise
159 6
Nice to come back to Santa Anita after winning the Malibu last year and getting our first win right off the bat at the meet! Great ride by Rafael and thanks to Fair Regis! Congrats to all connections! Great start to the year 2 for 2 as well! 🙏#TEAMJR #SANTAANITA #2FOR2 #COASTTOCOAST
93 3
Qual é a equipe que mais cresce no Rio Grande do Norte? Resposta no vídeo! #TeamJR #ZRTeam #ZRCandel #jiujitsu #jiujitsulifestyle #jiujitsubrasil @zrteamcandelaria @zrrn_oficial @zeradiola @jonson_rodrigues
62 2
22 0
Persistência é a irmã gêmea da excelência. Uma é a mãe da qualidade, a outra é a mãe do tempo. #especialialistaemresultados #jrpersonal #teamjr #biolimeira #vemcomigo
60 4
This week has flown by... not complaining as I’m always ready for the weekend. Apologies for being a little quiet on here... Work has being particularly busy and demanding this week! . . Anyway, prep is going well. I have my first check in Saturday ; hoping coach says all is in check. If im honest because I’ve been so busy I’ve almost forget I’ve been on prep - I’m so used to following a food and training plan now I don’t have that same shock of starting prep as I did last year🙈 The scales have dropped and I’m my clothes are getting looser; especially my work trousers - I don’t think it will be too long until the dresses and tights come out! . . . Trained back and biceps at @clubwoodham tonight. Still got two weights sessions and one cardio session left this week - still have my energy and sleeping well. Let’s hope this lasts! . . . Breakfast ^^ @myproteinuk Pecan Pie whey protein mixed into Oats with a nice big dollop (15g) or peanut butter . Coffee (with almond milk for a change) and a vitamin B/C berry flavoured drink. Sticking to ‘option A’ 6 day a week - and option B as a treat one day at the weekend 👏💗 . . . #breakfast #oats #inspiration #food #healthy #weightloss #fatloss #fitness #macros #iifym #jerf #eatclean #cleaneating #gym#gymrat #gymlife #competitionprep #peanutbutter #protein #myprotein #supplement #bodybyjr #teamjr #proats #coffee #goals #lean #bikinifitness #mealprep #gym #showusyouroats
109 5
#Repost @ljd92_ with @get_repost ・・・ Something as small as a compliment or a positive comment can make someone’s day 💁🏼‍♀️ That’s exactly what happened this evening for me; don’t think I’ve ever been complimented on my bum 🍑 but it lifted my mood so much & I had the best session!! #balance #fitness #fitfam #fitfamuk #iifym #iifymgirls #ldnmuscle #ldnmladies #ldnmbikiniguide #girlswholift #strongnotskinny #healthyliving #healthyfood #healthylife #fitfood #girlswhosquat #girlgains #gains4girls #fitgirls #fitnesstransformation #StrengthFeed #bodybyjr #teamjr #positivity
50 0
#Repost @z.angus95 with @get_repost ・・・ Early finish at work only meant one thing, early trip to the gym for upper body. Really had to grit my teeth & push through this afternoon, hadn't eaten much before training, body is aching & somehow I don't think doing X2 cardio sessions the previous 2 days in a row after all weight sessions have been the best of ideas... However with that being said I got it all done, numbers are coming up, I'm feeling alot stronger than ever before & I have to say im loving how my arms & shoulders are shaping up already! 😍 Leaving the final cardio session until Saturday to give my body a bit of a rest. Every day is a new lesson, learning about myself mentally, pushing my body physically & best of all achieving everything I'm setting my mind too! Coaching by @jodsaundbath @bodybyjr #teamjr #bodybyjr #bikinimodel #fitness #journeytostage #instafit #instahealth #weightloss #miamipro #pureelite #transforming #growing #gettingstronger #bodygoals #standardshigh #prep #justdoit #biceps #shoulders #definition
31 0
Something as small as a compliment or a positive comment can make someone’s day 💁🏼‍♀️ That’s exactly what happened this evening for me; don’t think I’ve ever been complimented on my bum 🍑 but it lifted my mood so much & I had the best session!! #balance #fitness #fitfam #fitfamuk #iifym #iifymgirls #ldnmuscle #ldnmladies #ldnmbikiniguide #girlswholift #strongnotskinny #healthyliving #healthyfood #healthylife #fitfood #girlswhosquat #girlgains #gains4girls #fitgirls #fitnesstransformation #StrengthFeed #bodybyjr #teamjr #positivity
70 3
Today was definitely one of those days I didn’t want to go to the gym. I’m exhausted and it took everything in me to go this morning and then again this evening, but I MADE IT! There’s a difference between motivation and determination. Determination gets me to the gym 50% of the time, pushing past all the excuses, when you don’t feel like it and being dedicated. I’m determined to be a healthy version of myself as well as SMASHING this prep 👊🏻 . . . . . #motivation #determination #gymshark66 #fitspo #bikinicompetitor #preplife #bodybuilding #girlsthatlift #girlsthatliftheavy #cardio #thirstythursdays #gymmotivation #gymlifestyle #teamjr #bodybyjr #pureelite #pureelitecomp
77 2
Early finish at work only meant one thing, early trip to the gym for upper body. Really had to grit my teeth & push through this afternoon, hadn't eaten much before training, body is aching & somehow I don't think doing X2 cardio sessions the previous 2 days in a row after all weight sessions have been the best of ideas... However with that being said I got it all done, numbers are coming up, I'm feeling alot stronger than ever before & I have to say im loving how my arms & shoulders are shaping up already! 😍 Leaving the final cardio session until Saturday to give my body a bit of a rest. Every day is a new lesson, learning about myself mentally, pushing my body physically & best of all achieving everything I'm setting my mind too! Coaching by @jodsaundbath @bodybyjr #teamjr #bodybyjr #bikinimodel #fitness #journeytostage #instafit #instahealth #weightloss #miamipro #pureelite #transforming #growing #gettingstronger #bodygoals #standardshigh #prep #justdoit #biceps #shoulders #definition
47 4
Venho através dessa publicação comunicar que agora faço parte dessa equipe. Quero agradecer ao mestre @jonson_rodrigues por toda recepção e oportunidade de seguir junto de vocês! 👊💚🌍 #EsquadrãoJRzrteam #TeamJR #VemProMundoVerde
26 7