Over at the MIL’snfor a birthday dinner for her other half, she’s laid on a buffet... hot sausage rolls, potato skins, hot rolls, coleslaw, party food etc... I brought a jacket potato with leftover syn free bolognese and measured out 40g of light cheddar for my HexA. I had cucumber, spring onions and beetroot on the side. Feeling proud and stuffed ! . . . #willpower #synfree #dinner #sw #swuk #slimmingworld #slimmingworlduk #swfood #swfooddiary #swfriends #swfollowers #swinsta
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Tea tonight - spicy shrimp pasta with a tweaked recipe from @fithealthyrecipes and a sprinkle of Parmesan otherwise synfree ❤️❤️❤️ #tasty #slimmingworld #synfree #swfood xx
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Syn Free Keema Matar . 750g 5% fat turkey mince 1 1/2 small onions 4 cloves garlic 1 teaspoon ginger powder 4.5 tablespoons tomato purée 1.5 cups water 1 tsp salt 1 tsp turmeric 1.5 tsp cumin 1.5 tsp hot paprika 1/2 tsp cayenne pepper 3 tsp Garam Masala 4.5 tsp coriander 4 dried red chillis Frozen peas . Fresh coriander to garnish 🌿 . . Brown onions - 5-6mins Add garlic & ginger - 1-2mins Add dry spices and 1/4 cup water - 2-3 mins Add 1/2 cup water & tomato purée- 2-3 mins Add turkey mince and brown Add remaining water and: . Seal instant pot and cook at high pressure for 8mins, release pressure after 10 mins . Simmer on low for 40mins . Once curry is cooked, stir in frozen peas, allow them to warm through. Then taste and season as needed 🥘 #slimmingworld #synfree #slimmingworlduk #slimmingworldfood #slimmingworldsupport
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Tonight's tea was AMAZING. Steak, garlic cheese portobello mushroom, asparagus, broccoli stems and grilled toms. I want more....... #foodoptimising #synfree #slimmingworld #eesp #eespday
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Risotto always fills a hole with me 😍 love it so much! Bacon, onion and peas ❤️❤️ Not much speed but it's Friday! :) #sw #slimmingworld #journey #slimmingworldmum #slimmingworlduk #swUK #slimmingworldfood #synfree #yum
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Syn free tea. Slimming world lasagne from the Iceland range, not sure if I would have it again!! #speed #synfree #slimmingworld
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I was hoping for more but a loss is still a loss! I have a night out tomorrow but will be good food wise and then a full week on plan. Plus back to the gym tomorrow I hope! Happy Friday everyone xx . . . #slimmingworld #slimmingworldessex #slimmingworldfriends #sw #swuk #slimmingworldfollowers #foo#foodoptimising #weightloss #cleaneating #weightlossjourney #healthyeats #syns #synfree #synfreemeals #onplan #slimmingworldmeals #instafoodie #foodie #wiat #everythinginmoderation #swinsta #swinspiration #strongnotskinny #food #diet #instainspo
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Quick tea time one syn for brown sauce b choice as toast with beans ham and last of a choice for today #swmafia #sli#slimmingworlda> #slimmingworld #slimmingworldfriends #slimmingworldglasgow #slimmingworldinsta #slimmingworldfamily #synfree #syns #swblogger
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My version of creamy cajun pasta made with quark and stock instead of lowlow so syn free and I had two massive bowls 😍🙊 had cereal for brekkie and a mug shit and 5 syns worth of crispbread for lunch and snacked on fruit and a alpen bar . . #slimmingworlduk #slimmingworldsupport #swinsta #swuk #synfree #slimmingworldfollowers #slimmingworlddinner #slimmingworlddiary #swinstagram #slimmingworldmum
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🌟🌟🌟 #feelgoodfriday I'm off out! Been a while since I got dressed up 👗👗👗 Before I wouldn't really bother to go out but look forward to driving to McDonald's with friends or my twin and stuffing my face! I can not thank @slimmingworld enough! Losing the weight has given me a life, confidence and belief. I don't say I can't anymore! I say I CAN! I can get to target, I can get in to a size 12/14, I can feel confident and most importantly I can enjoy what I see in the mirror now! Keep reminding yourself that you CAN do things! You can do it xx 💕 #slimmingworld #sw #swfood #foodoptimising #hea#healthras #synfree #extraeasy #healthyeating #protein #speedday #motivation #health #beinggood #onplan #syns #lowsyns #nutrition #balancediet #weightloss #diet
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rice, broccoli and this crazy mixture of food on the side. steak sliced, onion, carrots, green beans, spinach, kale, tomatoes, chilli peppers, bell peppers, ginger, garlic, mixed herbs and loads more chilli all stir fried🙃🌶🍚! #herbalife #shakes #supplements #recipe #ingredients #natural #hea#hea#healthy #healthkick #healthychoices #lifestylechoice #healthy #weightloss #fooddiary #weightlossjourney #operationnewme #fit#fitfam #slimmingworld #synfree #proteins #speeds #healthy #kickboxer #fattofit #fitnotfat #fitfam #irishfitfam #fitspo #loveyourself #beproud #beyou #likeforlike #followforfollow #gym
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F A V E - Dinner tonight is salmon with veggie rice (1 syn), asparagus and an egg for extra protein 😍 #slimmingworldfriendly #slimmingworlduk #sli#slimmingworldfamilya> #slimmingworldfriendsuk #slimmingworldfamily #sw<#swuk #swukinstagram #healthy #foodoptimising #food#onplan #sli#slimmingworldjourneya> #slimmingworldjourney #swinsta #swmafia #sw #slimmingworldtreats #synfree #extraeasy #instafood #slimmingworldideas #healthyme
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D I N N E R Actually cooked tonight!!!! Spaghetti & meatballs 😍 #synfree #dinner #sli#slimmingworld #slimmingworlduk #slimmingworld #slimmingworldathome #weightloss #weightlossjourney
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Throwback to just last week when I was on a roll, but due to life, I got thrown off track so this week wasn't the greatest. 😪 Back on track again today! 👌🍴🍳🍅🌽🍓🍐🍏🍎🍌🍋🍊🍉🍇 #scrambledeggs #cod #breakfast #dinner #sw #sli#slimmingworlds #slimmingworld #slimmingworldfood #slimmingworldmafia #speedfood #healthyfood #healthylifestyle #breakfasttime #breakfastlover #dinnertime #slimmingworldjourney #slimmingworldideas #slimmingworldsupport #slimmingworldfriends #foodoptimising #synfree #extraeasy #cleanfood #eathealthy #healthychoices
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Tikka kebabs from Iceland 2 syns with Asda savoury rice (free food) plus a load of roasted veg and salad. 1 tbsp extra low low fat mayonnaise (1 syn). Delicious! #slimmingworld #sli#slimmingworldstyle #loveslimmingworld #hea#healthyeating #fightingtheflab #lifestylechange #swmemberuk #losingtheweight #focus #feelinggood #shiftingtheweight #youcandoitifyouputyourmindtoit #proudofmyself #slimmingworldstyle #swcommunity #swmembers #slimmingworlduk #slimmingworldfamily #healthyeating #synfree #spfood #food #foodie
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I’ve just snacked on one of these beauties 😍 Syn free, super creamy & tasted gorgeous 🌟#swsnacks #synfree #mullerlight #myswjourney #whatieat #mymeals #foodoptimising
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DINNER. 🍴 Katsu chicken, rice & veggies. I wasn't looking forward to cooking this and felt abit meh about it tbh but it was AMAZING 😍 The rice is Aldis golden savoury rice which is free! 2 syns for 28g mayflower curry split between 2. #synfree #lowsyns #synfreemeal #slimming #weightloss #slimmingworlduk #slimmingworldfood #foodoptimising #slimdown #weightlossjourney #slimmingworldfamily #fit#fitfam #dinner #speed #freefood #fitfam #healthyeating #lovefood #onplan #swfriends #swfamily #slimfast #7daychallenge #caloriecounting #mfp #myfitnesspal #controlleddiet #portioncontrol #52diet #fastday #fasting
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Lunch:- ▪️X2 400g wholemeal Bread ▪️Spaghetti Hoops ▪️Mushrooms
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Syn free pasta & meatballs 🍝 the meatballs are M&S skinnie meatballs and the sauce I made myself 😋 #slimmingworld #slimmingworlduk #swuk #slimmingworldinsta #slimmingworldinspo #swf#swfoodiration #swfood #synfree #fooddiary
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Because sometimes you just need breakfast at teatime #swuk #sli#slimmingworlda> #slimmingworld #synfree #caloriecounting #myfitnesspal #diet
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Massive stodgy dinner this eve. SW chips with peppers and mushrooms covered in @slimmingworld chip shop curry sauce from @icelandfoods all free! #slimmingworld #swfooddiary #swdinner #naughty #synfree #slimmingworlduk #wei#weightlossney #healthierchoices #weightloss #foodoptimising #foodie
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Starvinggg! Slow cooked cherry chicken was free but I added corn flour to thicken it up a little making it 4.5 syns, veg for speed and mash syn free, this was bloody gorgeous definitely one of my favourite sw meals #sw #swuk #swinsta #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfollowers #slimmingworldmeals #slimmingworldlife #slimmingworldgirl #slimmingworldfromhome #diet #f4f #l4l #weightloss #syns #synfree
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6 syns so far today; 1on 2 Linda McCartney vegetarian sausages and 5 on a Nakd cocoa loco bar 😍 Rest #synfree and #hexb on Alpen Lights!🖒
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I’m off out with the girls tonight. Our wonderful pre drinks hostess is providing cheese and breads for nibbles so I’ve made some syn free snacks to try and stop the temptation. Carrot, cucumber and pepper sticks with tzatziki I and roasted red pepper hummus. #slimmingworld #slimmingworldsnacks #synfree #slimminggworldjourney
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Had a late lunch earlier of the #SlimmingWorld lasagne. It was so filling. Taking just a tin of spaghetti hoops to work to keep me going. #HealthyEating #WeightLoss #FoodBlog #BigLunch #SynFree #LifeStyle
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