I need new workout clothes! What's your fave gym brand? 👕👖👟 I feel like I'm constantly wearing the same ones.... . . . . . . . . . . . . . . #activeliving #bestlifeproject #fitfamnation #gainslife #swo#swolefam #exerciseforlife #rippedabs #gainsgainsgains #gainsongains #stronglife #swoleandflexy #gainsfordays #swolefam #strongbody #workoutdone #strongissexy #swolelife #exercising #swoleoclock #swolefie #workouthard #gym #fitness #lululemon
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Progress pics were promised 😁. This is where I’m currently at. Been stuck in a nasty plateau. Fluctuating weight/swoleness. Need to colab with my little big brother @achieving_greatness93 to help break this current limit. @artmezatattoos I want my next tattoo. #minimanimal #tryingtogosupersaiyan #swolefie #fit #nodaysoff #gainsville #gro#growingwings #htfu #nolimits #batman #growing #cantstop
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When you got that good pump and taking selfie pics in the dressing room ... pushing myself to get big and trim down and chasing my goals ... push yourself hard and you will get them results don’t give up because it doesn’t come over night or days it takes time and hard ass work in the gym... trust me I always wanted to quit but didn’t just kept going .. still got a long ways to go ... lol and I love me some food some of the fun stuff and some of the😕but I’m still pushing..MOTIVATED DAILY #beardedvillain #templarbeards #villian #bvctxvillainsalute⚔️🎩🇨🇱⚓️👊 #coasttexasbeardedvillain #swolefie #dressingroomselfie
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❄️❄️ I post I a lot of donkey kicks on my IG that it would be almost illegal not to show you what NOT to do. ❌ . . ❄️❄️ If your form is not right when performing this exercise you will put too much unnecessary stress on your lower back and see zero booty gains. . . ✅ Donkey kicks are a great exercise to lift and tone your booty, So when doing them make sure to keep your back stabilized, flat, as little movement as possible and focus strictly on the gluteus. See the pink line? Anywhere from the pink line towards your upperbody should be dead still. Anywhere from the pink line to your legs should be moving. . . ❄️❄️ Use a mirror to help you see if you are doing them right. Same weather you are doing body weight, resistance bands, cable or any donkey kick machine. . . . . #donkeykicks#doesanddonts#bootybuilding
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Another thing I’m going to start adding to the list is speed training and agility! When I went out and did sprints on the track the other day I felt pretty slow...SO no only am I going to get stronger, leaner, and meaner, I WILL be fast again! Know you can do it, because there isn’t anyone out there that can make you great except for yourself 💯💪🏽 #speedkills
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My limits. Who are you? What are you like? How come i never found out who you are? I'll blame the ultra instinct theme coming out of my headphones. Don't take offense ladies. I'm sure your glutes are stronger than you feelings.
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How many rowing machines can you handle? 💥 @elite_perseverance . . . . . #eliteperseverance @fanny_josefine
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Why so serious? . . One, I'm exhausted and just don't feel like bullshitting with a fake smile. I have to do that enough as is. . . Two, I use the energy of things going on in my life, both positive and negative, to go where necessary in my mind to make the most of my training. Its usually not a smiley place. . . Still working to make things happen.
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Week 5 leg day of the program I adapted from a deadlift boosting workout. Reverse plate loaded machine squats built up to 570x8, squats 2x3 at 80% or 235lbs I was feelin it so I went atg, leg extensions 2x6 and calf raises 4x10. #crunch #nojudgements #gym #gymrat #legday #legs #demlegs #squats #shesgotlegs #sheknowshowtousethem #beardedlifter #datbeard #selfie #gymselfie #swolefie #deadliftprogram #week5 #training #gohard #digdeep
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Gym #ootd #legday #nomakeup #nofilter doing work on this snow day 💯💪🏽
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FOCUSED like it’s the last donut in the box!🍩😂 Serious note: Time to work more than ever because you never know... tomorrow might just make you.
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Fellow bulkers; if you're not utilizing bagels as a part of your growth plan you're missing out. Easy calories, super convienent(zero prep) AND they taste fucking good. I probably drink 2-3 protein shakes a day and eat at least 2 cinnamon crunch bagels with them. And every Tuesday they have a bakers dozen deal at Panera.
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Believe in yourself. feeling good about yourself will make you look good. #swolefie
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New haircut
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At work
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😡
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