๐ŸดL U N C H Cheese & broc pasta n sauce (2.5 syns/315 calories) with added veg(s) myfitnesspal is saying that the pasta n sauce without milk and butter is about 134 calories.. so I doubled it as itโ€™s usually doing half the pack)
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SW lasagne, 10g cheese (2) and mushrooms (4 for butter). I am STARVING ๐Ÿ˜ญ ________________________________________________________#sw#swuk#swinsta#slimmingworldsupport#slimmingworlduk#slimmingworldplan#slimmingworldjourney#slimmingworldfamily#swmafia#slimmingworldfriends#swfriends#swmotivation#slimmingworldmafia
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This was soo good. @jdseasonings taco with cheese, jalapenos, salad, salsa and butternut squash chips ๐Ÿ’— I'm full and happy. All syn free using my healthy extra A xx #slimmingwithsue #SlimmingWorld #livingston #westlothian #eastcalder #foo#foodmising #dinner #food #jds#jdseasoningsrubsandmealkits #jdseasonings #swmotivation #swmafia #swuk #swsupport #swinsta #swinstagram #butternutsquash #taco #weightloss #extraeasy
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D I N N E R - sweet & sour chicken 7syns. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #slimmingworld #slimmingworlduk #slimmingworlddinner #slimmingworldinsta #swinsta #swsupport #swjourney #swmums #swfamily #swfriends #swfollowers #foodoptimising #onplan #swsyns #fooddiary #weightlossjourney #sweetandsour #dinner
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This is what you call โ€˜I had no idea what to have for lunch so I threw it all in and hoped for the bestโ€™ ๐Ÿ˜‚ Veggie sausages (0.5 syns) with roasted veggies, balsamic vinegar, garlic and mayo (0.5 syns). 223 calories and it actually tasted so good โ˜บ๏ธ . . #wei#weightlossmotivation #caloriecounting #onplan #slimmingworld #extraeasy #food #syns #myfitnesspal #swu#swa> #weightlossjourney #slimmingworlduk #speedfood #fitness #fooddiary #sw #healthyeating #weightloss #slimmingworldjourney #swinsta #fitfam #lifestylechange #mfp #foodoptimising #slimmingworldsupport #healthyliving
7 0
๐ŸŽ€First Challenge of The Year๐ŸŽ€ Race for like 5k with my best friend. Raising money for everyone who is effected! Training is going well. Roll on May! . #raceforlife #challenge #5k #fundraising #cancerresearchuk #fitness #awareness #changes #training #die#diet #raisemoney #goodcause #greatcause #firstchallenge #may #torbay #followmyjourney #swu#swuk #swi#swinsta #swf#swfollowers #foo#food #foo#foodblog #foo#fooddiary #diet #foodplanner #lostweight #swuk #swinsta #swfollowers #food #foodblog #fooddiary
1 0
NSV TODAY ๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป So underneath my bed I have a lot of clothes that don't fit me stored into storage boxes. Today I pulled out the 2 size 16 tubs and a tub that has mixed sizes 12 and 14. I managed to clear over 1 full tub of stuff that now fits me ๐Ÿ˜Š I had already gotten into size 16 but last time I tried these on a lot of my size 16s didn't fit properly now they do. However I still have a small tub of size 16s that I wouldn't wear yet as I don't feel too comfortable in them yet but I'm over the moon none the less. It has really spurred me on. Now gutting out my wardrobe and drawers of all the size 22, 20, 18s and 16s that no longer fit ๐Ÿ’ช #slimmingworld #slimmingworldsupport #slimmingworldbuddies #syns #swu#swa> #slimmingworldmeals #swi#swinstauk #slimmingworlddiary #slimmingworlduk #slimmingworldfriends #swinsta #slimmingworldfamily #sw #swfriends #swfamily #swfollowers #foodblogger #weightlossjourney #ext#extraeasysp #slimmingworldblogger #extraeasy #weightlossblogger
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Extra hot @mayflowertastesgood curry with cauli rice and wilted spinach. Breakfast was just a banana and dinner was soup which I forgot to take a pic of as I was ravenous! Worked out today that I need 2lb off per week to reach target for my holiday in august. #slimmingworld #swuk #swinsta #swfood #swplan #foodoptimising #extraeasy #extraeasysp #lifestylechange #weightloss
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Afternoon pick me up - a brew using milk from my HEXA allowance, an apple and a homemade Banana and Chocolate Chip Muffin (3 syns) โ˜•๏ธ๐Ÿฐ๐Ÿ #slimmingworld #slimmingworlduk #swmums #swinsta #swinstagram #weightloss #afternoonsnack
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Banana chocolate chip pancakes made with HExB, one mashed banana and an egg. Topped with muller lite. Really fancied something sweet this afternoon. 3 SYNS for the lot. B e a utiful ๐Ÿ˜… #pancakes #healthyeating #onplan #foodoptimising #swuk #swinsta #swinstagram #swfollowers #swhereford
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Today was going so well, nothing but by hexb, speed food or protein had passed my lips. Then I got diverted to a different station and thought as I'm going to be late home I would take my son and husband a treat. Then the horrible man (he was actually really nice) on the @krispykremeuk stand said "it's a much better deal if you get three" so my will power ran off and got a different train and I brought three!! I could kid myself and say I'm not going to eat the 3rd one, they can share it or my husband can have two, but we all know that's not going to happen!!! #doughnut #krispykreme #byebyewillpower #slimmingworldjourney #weightlossjourney #willtryhardertomorrow #swinsta
2 0
Making more SW โ€˜sweetiesโ€™, think Iโ€™ve got a new obsession ๐Ÿ™ˆ๐Ÿ˜‚
4 1
Sun free SP lunch, left over crustless salmon, broccoli and leek quiche with bns chips and salad ๐Ÿ˜‹ 4ies was 1/3 of 2nd hxb ryvita rye rice cakes with pastrami and an apple #sli#slimmingworlda> #slimmingworld #swuk #swinsta #slimmingworldmeals #slimmingworldfood #slimmingworldblog #healthyeating #foodie #weightlossjourney
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๐ŸดLunch๐Ÿด โ€ข Not the best lunch in the world as no speed food but it was all free none the less using my Hex ๐Ÿ…ฐ๏ธ (40g of light cheese) and just what I fancied after my work out. Followed by a nice nap ๐Ÿ’ค โ€ข #sli#slimmingworld #sw #weightloss #swuk #slimmingworldfamily #swmafia #slimmingworldjourney #weightlossjourney #swfamily #healthy #healthyeating #swinsta #slimmingworldfriends #slimmingworldsupport #swfriends #slimmingworldmafia #foo#foodmising #diet #extraeasy #onplan #motivation #swjourney #slimming #healthyliving #swfollowers #fooddiary #food #freefoodfeb #blogger #weightlossblogger
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So feeling quite proud. A visit to Kaspas this afternoon for half term fun and to celebrate some birthdays. I opted for a plain waffle, 2 scoops of sorbet (they were tiny!!) And strawberries. I shared the waffle with the youngest so only had half. Can't find much syn info on their waffles however a standard waffle is 6.5 and sorbert is 1.5 so I'd say at most double that for 16syns? Only syns for the day too ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #slimmingworlduk #swuk #slimmingworldmafia #slimmingworldmums #swmafia #swinsta #slimmingworldfriends #lovefood #wei#weightlossjourney #slimmingworldfollowers #slimmingworldfamily #weightloss #slimmingworldjourney #slimmingworldsupport
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๐ŸŒŸBody Magic๐ŸŒŸ โ€ข Today I tried a bounce class that was child friendly. I may have spent more time chasing after Oliver to stop him climbing on other peopleโ€™s trampolines but it was a good work out none the less and will try and make this a weekly thing! โ€ข #sli#slimmingworld #sw #weightloss #swuk #slimmingworldfamily #swmafia #slimmingworldjourney #weightlossjourney #swfamily #healthy #healthyeating #swinsta #slimmingworldfriends #slimmingworldsupport #swfriends #slimmingworldmafia #foo#foodmising #diet #extraeasy #onplan #motivation #swjourney #slimming #healthyliving #swfollowers #fooddiary #food #freefoodfeb #blogger #weightlossblogger
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Tonight's dinner ๐Ÿด SYN FREE Cajun chicken pasta I fried peppers chillies and chicken using @frylighthq until the chicken was cooked, boiled pasta until it was nearly cooked, mixed it all together in a big pot and added 1L of chicken stock and 4 tbsp of Cajun seasoning, salt and pepper and left to simmer for 30 mins, then add 4 tbsp of quark for the creaminess ๐Ÿ˜๐Ÿ˜‹๐Ÿœ served with some salad in the side ๐Ÿฅ— x x x #slimmingworld #slimmingworlduk #slimmingworldscotland #slimmingworldmeals #slimmingworldfamily #slimmingworldfriends #sw #swinsta #healthyfood #healthychoices #eatinghealthy #foodoptimising #losingweight #homemade
10 2
Pasta arrabiata for tonightโ€™s tea ๐Ÿ˜ a great budget tea for all the family using ingredients that youโ€™re likely to have in your cupboards. Could add some meatballs or diced sausages to fill the meal out too. Recipe is on slimming world website โ˜บ๏ธ #slimmingworld #swfromhome #swuk #swinsta #healthyeating #foodie #instafood #swblog #fooddiary #weightloss #foodoptimising #onplan #swblogger #swrecipes #recipes #healthylifestyle #foodpic #pasta #pastaarrabiata #carbs #familymeals #homecooking
44 3
Chicken salad again for dinner think I have an addiction to this. Don't know why but I really love salad this week. Hope It carrys on ๐Ÿคฃ weigh day tomorrow so let's see if it has helped #slimmingworld #swuk #slimmingworldfriends #slimmingworldfamily #foodoptimising #fooddiary #weightloss #myjourney #myweightlossjourney #slimmingworldmafia #swmafia #freefood #speedfood #swinsta #instaslim #slimmingworldgroup #slimmingworldonline
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Took the kids to McDonaldโ€™s for a treat, as Jaydenโ€™s worked really hard at school this week! ๐Ÿ˜„ just a Diet Coke for me. Weigh day tomorrow!! ๐Ÿ˜ฌ #slimmingworld #slimmingworlduk #slimmingworldmafia #swinsta #swinstauk #willpower #weighdaytomorrow
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Lunch was a tuna and mayo (2syns) jacket, butter (2syns) with sweet corn and salad (S)
10 1
Lunch today was a lovely ham salad with a fat free dressing followed by watermelon #sli#slimmingworlda> #slimmingworld #swinsta #swfamilyuk #extraeasy #synfree #onplan #freefoodfeb
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โœจLUNCHโœจ Lunch today was just delish. I marinated mini chicken fillets in lime zest and juice, chilli powder, salt and pepper. Let sit in the fridge for half an hour then cooked in a griddle pan with fry light. My dressing was the same flavours. It was so tasty, I almost finished it before I remembered to snap a photo. Syns for the Avo ๐Ÿฅ‘๐Ÿฅ‘ #sli#slimmingworlda> #slimmingworldplan #slimmingworldfamily #slimmingworldjourney #slimmingworld #slimmingworldsupport #slimmingworldmafia #swinsta #swinstagram #swinstafood #swinstamafia #limes #chicken #kale
5 0
Snacks at work today. Iโ€™m actually at home now and didnโ€™t get a chance to post as I was so busy. Also currently eating one of the hifis & the freddo for 4.5 syns because I was THAT busy ๐Ÿ˜ฉ โ€ข #slimmingworld #slimmingworlduk #slimmingworldfollowers #slimmingworldinspiration #sw #slimmingworldfood #swuk #swfamily #swinsta #swfollowers #foo#foodmising #freefood #syns #extraeasy #shreddingforthewedding #bridetobe #healthyliving #fitfam #weightloss #weightlossjourney #food #lifestylechange #slimmingworldsupport #healthylifestyle #swmeals #slimmingworldmeals #foodblog #caloriecounting
5 0
Was lovely once I got out the door. Had to keep changing my route due to ferral dogs along the way and me being a scaredy cat. Was a great route that took me to St Peters Church at Stanton Low and then up along the canal to Linford Manor. #swteam2018 #TeamAwesome #swmarathon #swmarathonteam #londonmarathon #londonmarathontraining #vlm#vlm #vlm #slimmingworld #slimmingworlduk #bodymagic #swmafia #swinsta #swfamily #swfriends #weightloss #weightlossjourney #running #runnersofinstagram #runninggirl #miltonkeynes #onplan
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#throwbackthursday - about two years ago!
4 1
The last of my leek & potato soup and a ham sandwich on Morrisons protein bread for lunch today ๐Ÿ‘Œ #myweightlossjourney #myfitnesspal #1200calories #iifym #macrocounting #caloriecounting #carbcounting #50lblost #undertarget #swuk #swinsta #swfriends
5 0
๐Ÿ˜– MIGRAINES ๐Ÿ˜– So Iโ€™ve been suffering with migraines for nearly 7 years now. They started after I had a failed epidural when I had my little girl. Iโ€™ve got an awful one today, Iโ€™ve taken 2 sumatriptan tablets, usually 1 will shift it. But itโ€™s just not budging. The pain is all in my teeth and jaw too ๐Ÿ˜ญ i can get 1-2 a week sometimes. They can last for up to 3 days at a time if I donโ€™t take my meds in time. ๐Ÿ˜ข Iโ€™m having a cup of tea with one sugar as Iโ€™m sure sweetener is one of the triggers. I havenโ€™t had sugar in my tea in ages and it tastes so good! 1 syn for 1 tsp . . . #migraines #migrainessuck #propertea #sw #swuk #slimmingworld #slimmingworlduk #swfriends #swfollowers #swinsta
4 0
Went out for lunch today to @aqua_restaurant and ordered a lovely little sirloin steak with some green beans ๐Ÿฅฉ Pretty proud of myself for: 1) ordering steak and green beans in the first place; and 2) TWICE declining my friendโ€™s chips when she offered me some! #willpower #lunch #nsv #steak #rareplease #harcombe #harcombediet #lowcarb #lowcarbhighfat #lchf #keto #ketosis #eatwell #healthyeating #goodchoices #slimmingworld #swuk #synfree #swinsta #foodie #foodporn #foodstagram #dietinsta #fridayeve
6 1
So looking forward to see my members x new, existing and a special hello to all those returning tonight... biggest compliment xx Raffle prize dip dishes and Salsa, houmous and aubergine and egg dip xx sound interesting!! Come and join us xx THURSDAY 5.30pm and 7.30pm St Joseph church hall on mount pleasant road pudsey x ย #slimmingworlduk #swconsultant #foodoptimising #swinsta #swfamily #fooddiary #followmyfood #eatyourselfslim #healthyfoodย  #swpudseylowtown #pudsey #leeds #loveslimmingworld #targetmember #swrecipes #weightlossjourney #swjourney #slimmingworldconsultant #slimmingworldinspirationย  #swbridetobe #bridetobe #weddingtoplan #operationmaintainย  #stayattarget #swmum #familymeals #slimmingworldmum
5 1
LUNCH/DINNER๐ŸŒŸ Second hexb and syns. Peri peri chicken calzones ๐Ÿ˜‹๐Ÿ˜‹.. . #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldcalzone #slimmingworldjourney #slimmingworldjourneyuk #swinsta #swinstauk
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9 0
Mega speedy #slimmingworld dinner. Smoked Paprika heck sausages (0.5 syn each) with jacket potato, broccoli, tomato, mushrooms and picked red cabbage. #swinsta #slimmingworlduk #slimmingworldmeals #slimmingworldsupport #healthyeating #weightloss #weightlossjourney #vegetables #balanceddiet #lent #nochocolate #dinner #familydinner
6 0
Been out for my Nephews Birthday to a Farm Park all day, when we stopped to eat I didnโ€™t get chance to take a pic (sorry) but I made good choices (especially since itโ€™s weigh day tomorrow ๐Ÿ˜‰) #sli#slimmingworlda> #slimmingworld #slimmingworldlunch #slimmingworldlife #slimmingworldlove #slimmingworldplan #operationskinnybitch #slimmingworldinsta #slimmingworldgroupmember #slimmingworldinstagram #swinsta
4 0
Other snacks this afternoon- I was so desperate for chocolate but didnโ€™t give in ๐Ÿ˜ฌ 3.5 syns pictured here #slimmingworlduk #slimmingworldfriends #weightlossjourney #slimmingworldplan #onplan #sw #swinsta
3 0
I know there is no speed on my plate... BUT!!! This is what I fancied ๐Ÿ™ˆ๐Ÿ™Š all #syn free though! Weigh day lunch ๐Ÿ˜ #sw #swuk #swfamily #swinsta #swinstafamily #swblog #slimmingblog #sli#slimmingworlda> #slimmingworld #weightloss #losingweight #healthyeating #healthyliving #slimmingmum #slimmingworldsupport #slimmingworlddiary #foodoptimising
11 0
Final steps for today :) #slimmingworld #swinsta #walking #steptracker
5 1
Chunky knits and knee high boots ๐Ÿ’—
30 1
๐Ÿคฆ๐Ÿปโ€โ™€๏ธ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ . . . #wei#weightlossney #weightloss #100lbsdown #gym #diet #slimmingworlduk #ketoweightloss #swinsta #iifym #wwuk #slimmingworldfriends #myfitnesspal #ukfitfam #strongwomen #fit#fitnessmotivation #fitlife #fit #girlswholift #healthy #goaldigger #progresspic #eatcleantraindirty #hiit #impuregymmotivated
10 0
I had 4 โ€˜bubblesโ€™. I worked this out as 4 syns as each โ€˜bubbleโ€™ is 19 calories ๐Ÿคท๐Ÿผโ€โ™€๏ธ it was a present from a student so I gave the rest to students for good work! โค๏ธ . . . . . #slimmingworld #slimmingworldfamily #swinsta #swsupport #slimmingworldsupport #slimmingworldfriends #weightloss #foodpics #hea#hea#healthing #foodoptimising #loseweight #motivation #weightlossjourney #fit#fitation #fitfam #fit#fitness #healthy #transformation #die#diet #exercise #determination #health #fitness #fit #instahealth #healthychoices #lifestyle #diet #cleaneating #eatclean #findinghappiness
11 0