Running in to the weekend like πŸƒπŸ»β€β™€οΈ πŸƒπŸ»β€β™€οΈ β€’ β€’ First time taking my @run_around_europe vest for a spin 😎 A slow 5km around where I live, this pic was harder to take than it looks πŸ™„#running #Fridayrun #FriYAY #runninggirl #swansea #Garmin #runaroundeurope
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"Would you go to bed with me" this is the first sleeper minicoach in the UK. We had the pleasure of building this for www.travelbyknight.co.uk Each bed has a light and adapter. Perfect for any long journeys. #tra#travelyle #travelbyknight #travel #bus #minicoach #lux#luxury #new#newinvention #mercedesbenz #bed #gotobed #luxury #swansea #snowdonia #wales #new #cus#customt #custom #custommade
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Santes Dwynwen Day Thursday 25th January ❀️❀️❀️❀️ #vegan #candles #melts #soywax #notunelling #quality #woodwick #handmade #instore #emporium #gifts #bathbombs #gorseinon #swansea #businesswoman #candlemaker #5starreviews #wholesale #shopowner #unique www.belisamacandles.wales
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The early morning spinners catch the worm πŸ›πŸ¦ 6th spin class of the week in the bag and what better way to wake yourself up at 6.30am than with cheesy pop πŸ™‰πŸ˜‰ Spin down @simplygym.1 this morning with myself @francesca_pt_swansea πŸ’ͺπŸΌπŸš΄πŸ½β€β™€οΈ #spin #spinning #cycle #indoorcycling #coachbycolor #icg #simplygym #instructor #pt #personaltrainer #swansea #cardio #fitness #fitfam #spinningclass #gym
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Connor Roberts of Swansea City collides with Wolves goalkeeper Will Norris during their Emirates FA Cup match #swa#swansea #swanseacityfc #swansea #wolves #Wolverhampton #wolverhamptonwanderers #football #soccer #instasport #instafootball #instasoccer #sport #sportsphoto #sportsphotography #sportsphotographer #action #actionshot #can#canonuk #canon
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Request flavour by @madisonshaddick aka @getbentyoga_ ... raspberry and coconut fresh in the fridge today. @gowerdoughnutco also available today πŸ™‚ #gowerton #station86 #cof#coffee #coffee #cafe #food #vegan #swansea
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Don’t leave it too late πŸ•’ #gow#gowerfoodfestival #gower #swansea #eventsinswansea
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During revision break. No filter. Late post. #sunset #beach #nofilter #swansea #wales #unitedkingdom
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Start your day with our delicious Eggs Benedict Royale. A sliced toasted muffin, topped with smoked salmon, crowned with 2 poached eggs and drizzled in hollandaise sauce #eggsbenedict #swansea #uplands
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Actually found a SnapBack!! Getting one that actually hides long hair is a nightmare. Anyway work for a few hours then straight to back day πŸ€™πŸ»πŸ€™πŸ» #5percenters #5percentnutriton #vikingliftwear #gym #gains #gymmotivation #mma #karate #martialarts #filter #fitness #fitnessjourney #fitnessmotivation #guy#guyswithtattoos #guys #guyswithlonghair #swansea #wales
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Good night last night at karaoke πŸ‘ŒπŸ‘ŒπŸ‘Œ #Yates #swansea #nightout
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Meet the Team: Our CEO Connie Parry with her team of talented brewers; Alex, Gareth, Becks + Brandonβ € #TomosWatkin β € β € β € β € .β € .β € β € β € β € #bee#beer #beerlovers #beerstagram #beerporn #craftbeer #beer #ale #wales #welsh #igcymru #visitwales #love #cute #selfie #vsco #vscocam #foodie #swansea #brewery
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I have an exam today and I am certainly not happy about it πŸ“š #exams #swansea #morning #trees
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Life 🌱
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Are you looking for a venue to celebrate a special occasion? Please ask for more information on our party packages. #theswigg #swansea #swanseacity #abertawe #swanseamarina #sa1
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Me and my pal mcshane dropping fat beats at logic festival #tra#trancely #trancemusic #trance #festival #logicfestival #dj #goodtimes #party #rave #edm #swansea
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What is swansea? #swansea #tractor
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Another happy patient after ZOOM Whitening! #swansea #swanseafamilydental #zoomwhitening #newcastle #beautifulsmile
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Sunny but cold at the farm today. Looking forward to a busy day; horse riding lessons, two pony school classes, self catering arrivals, and a primary school outdoor enrichment session. #WinterSun #Horizon #Landscape #SeaView #ForestSchool #PonySchool #SelfCatering #Holiday #WeekendGetaway #Enrichment #HorseRiding #ClyneFarmCentre #Welsh #Wales #Gower #Swansea #SwanseaBay #Mumbles #VisitWales #VisitGower #ThisIsWales #FindYourEpic #IgersWales #IgersCymru
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I should probably apologise as I think you have seen this before but this room is a favourite of mine and has me thinking about my weekend of great food and company! The flooring is from @harveymaria , table by @galvin_brothers , chairs are @gubiofficial , lighting @grahamandgreen .... #interiordesign #swansea #diningroom #interiordesigner #gower #interiordesigncollective #no8project #britishdesign #contemporarystyle
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Lovely evening at Swansea RSL #swa#swansearsl #swansea
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Without Struggle how do we know how Strong we can be! Embrace the struggle. πŸ’š #mindset #strength #quotestoliveby #motivation #localgym #swansea #crossfit #coach #body360 #ins#instacrossfit #instanewcastle #inspirationalquotes #ins
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It’s true! We sometimes can hit our lowest point before we find the strength we need to be the person we want to be! πŸ’š Set the GOAL.. Make it REAL..Want it bad enough that nothing will get in your way! #mindset #goal #time #localgym #swansea #coach #crossfit #bodyfit #challengeyourselfin2018
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Before & After✨✨ Extensions can be any style you please πŸ’‡πŸ»β€β™€οΈβœ¨βœ¨ From long to short, for volume, thickness or to just add a bounce to your hair 😍😍 Standard weave 3 rows ✨ #extensions #hai#hairnition #hairtransformation #transformation #changeisgood #hairextensions #fullhair #thickhair #thickness #hair #hairstyling #hairstyle #hairdressers #hairgoals #hairinspo #changeitup #haironfleek #hairdressing #haircolour #haircare #hairideas #hairenvy #hairinspiration #longhair #wales #swansea #lookgood #feelgood
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Been working on another lovely Alice in wonderland themed mural for The meatery and martini in Swansea. . . . #art #art#artistnstagram #artist #mural #muralart #aliceinwonderland #madhatter #teaparty #meateryandmartinico #swansea #scenicart
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Friday checklist: Beat the snooze button? πŸ‘πŸΌ Coffee?πŸ‘πŸΌ Lifting weights with cool humans? πŸ‘πŸΌ Horrible finisher for dem six pack gains? πŸ‘πŸΌπŸ˜‚ Closing out the working week in style! . . . #Crossfit #crossfitswansea #workhardstayhumble #outcast #teamoutcast #staytruetoyourcrew #swansea #swansealife #fitfam #fitspiration #outcastswansea #CFUK #gym #community #hiit #highintensity #intensity #tabata #functionaltraining #fit#fitnessblogger #health #fitness
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We're heading to Wales for the next week!β € β € Lots of events and workshops happening. We are looking forward to meeting lots of new people.β € β € You can book to learn about Sensory Processing Disorder on our FEEL IT workshop in Swansea on 23rd January here www.sensoryspectacle.co.uk/pre-plannedβ € #wales #swansea #sen#senprocessingdisorder #autism #Adhd #dyspraxia #cpd #sen #senco
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Mornings like this @swanseatechhub make anything possible! Come and try out our #basmentcafe for the free super-fast #WiFi, delicious #homemadefood and #freshly ground #coffee - see what you can achieve today! πŸ™‹β˜€οΈπŸ‘ŒπŸ˜ŽπŸ˜ #coworkersbelike #digitalnomad #cafe #Swansea #startup
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Cracking open my new glue gun to work on a couple of magazine comissions today. I have tried many #glueguns over the years, (cheap, expensive, cordless, fine tip and industrial) but this inexpensive mini stanley one is perfect for me. #magazinecommission #emmafuge #swansea #craft
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Are you eager to discover the value of your home? The free instant online valuation tool on our Property hub can give you an indication of what your house is worth. This useful feature can also provide you with a lettings valuation to see what rental you can achieve. Get your valuation: http://www.freshpropertyhub.co.uk/ Email - office@freshsales.co.uk Phone - 01792 464757 #Home #Property #Value #Fresh #Swansea #Wales
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#riverisland #discount #swansea #grazia LAST day is MONDAY....have a great weekend πŸ‘—πŸ‘–πŸ‘™πŸ‘’πŸ‘ πŸ‘œπŸ‘•
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L A D I E S ! πŸ‘πŸ‘™πŸ’…πŸ» Y'all want a better butt ? Y'all want to get in shape ?! Come check our ladies only circuit class with Kira Hills! Session starts at 9:30am. Β£4 (Β£3.50 for gym members) #isofitness #isofitnesspontardawe #isofitnessgym #squats #lunge #booty #butt #circuit #tone #health #fitness #gym #gains #swansea #pontardawe
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Our Lovely HomeMade Sausages ☺️ #swa#swanseaness #localbusiness #gowerton #swansea #killay #dunvant #colindavies #butchers
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