TOO DAMN FUNNY!! 🤣🤣🤣 #marinelife #devildogfood . . . . @supportmilitarymuscle . . ❎GET YOUR LIMITED APPAREL ▶️Militarymuscleinc.com◀️ 💥Click Link in BIO💥 . ❎TAG YOUR FRIENDS SO THEY CAN LAUGH TOO! . ❎DM US YOUR MILITARY HUMOR POST FOR A FEATURE!! . ❎@military.humor KEEPING SMILES ON FACES SINCE 2015 . #military #militarymuscle #supportmilitary #supportmilitarymuscle #iammilitarymuscle #usn #navy #usmc #marines #usarmy #army #usaf #airforce #uscg #coastguard #veteran #guns #humor #militaryhumor #funny #laugh
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I love the burn so much I chase it daily 😏🔥🙌🏾
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This we'll defend ------ #Repost @gruntstyle (@get_repost) ・・・ This commercial was intended to be our commercial in the Big Game (you know the one). We weren't denied or rejected by anyone, it was our own decision to not run it. In the end we just couldn't take the big money risk. This commercial shows what we stand for. We support our military. We support the police. We support everyone's right to protest. Protest peacefully. In this commercial you see the story of one man's journey of service. From watching 9/11 unfold on TV to his time in the military and now serving again as a police officer. He has served his country and has held the line. He is doing so here. First protecting protesters and protecting their right to assemble, and when things turn violent, he and his fellow police officers do not run, they defend the line. Not backing down. Not running. Not afraid. We support all those who stand the line wherever it is. We are Grunt Style and this we'll defend. #gruntstyle
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Working on my butterfly pull ups. I'm having to take a few more and longer breaks being Prego but it's not stopping this Momma to be from getting the gains ❤️ Thankful for @brixxfitness coaches who help keep an eye on me and give me advice now that I have little squirt as my "workout buddy". Gotta start em young, ya know? 😉 @enduranceapparelandgear @muscleupbars @wodbrand @gainscity @gainscityprez @bearkomplex #crossfit #crossfitgirls #fitpregnancy #crossfitpregnancy #futureHotSoccerMom #babybeast #fitchick #fitlife #girlswithmuscles #girlswithtattoos #mdot #ironman #longhair #fitmilitarywomen #supportmilitarymuscle #militarymuscle #servicestrength #pregnancyisnotanexcuse
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#Repost @beardedbear911 with @get_repost ・・・ YOU are stronger than you will ever know and you are NEVER ALONE in this fight!!! The @mil@mil@militarymusclefoundation and its members are here to help you through your transition from military to civilian life, as well as spread awareness to PTSD and veteran suicide. 20 veterans commit suicide each day and our mission is to keep fighting and lower that number to ZERO, but we need your help!!! Check out @militarymusclefoundation to donate and get information 🎗🎗 #vet#vet#veteran>deawareness #vsa #ptsd 💪🐻🇺🇸 #IronTherapy #faMMily #MilitaryMuscle ・・・・・・・・・・・・・・・・・・・・・ Get your limited hand-printed apparel at 💢 www.militarymuscleinc.com 💢 🏋 USE MY CODE 💢 MMBR10 💢 for 10% off your order! @supportmilitarymuscle 🔺 Want to get involved? Donate to the fight against veteran suicide/PTSD @militarymusclefoundation 🎖 ••••••••••••••••••••••••••••••••••••• #supportmilitarymuscle #iammilitarymuscle #USMC #Marines #MarineMuscle #TwentyTuesday #beastmode #motivation #military #Flex #Navy #Army #AirForce #gains #veteran #combatveteran #gym #veterans #protein #aesthetics #fitness Also visit: YouTube.com/militarymuscleinc for MM motivational videos!
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Meal prep for the week. Lunches.:Sweet and hot sausages with broccoli rabe. Dinners: chicken breast with asparagus and cauliflower rice #gym #fitness #wor#workout #workout #mea#mealpreptuesday #mealprep #hea#healthd #health #iammilitarymuscle #supportmilitarymuscle #militarymuscle #gymfidel #ocr#ocrtraining #ocr
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It’s the O N L Y option. 💯 #savages #putinwork
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YOU are stronger than you will ever know and you are NEVER ALONE in this fight!!! The @mil@mil@militarymusclefoundation and its members are here to help you through your transition from military to civilian life, as well as spread awareness to PTSD and veteran suicide. 20 veterans commit suicide each day and our mission is to keep fighting and lower that number to ZERO, but we need your help!!! Check out @militarymusclefoundation to donate and get information 🎗🎗 #vet#vet#veteransdeawareness #vsa #ptsd 💪🐻🇺🇸 #IronTherapy #faMMily #MilitaryMuscle ・・・・・・・・・・・・・・・・・・・・・ Get your limited hand-printed apparel at 💢 www.militarymuscleinc.com 💢 🏋 USE MY CODE 💢 MMBR10 💢 for 10% off your order! @supportmilitarymuscle 🔺 Want to get involved? Donate to the fight against veteran suicide/PTSD @militarymusclefoundation 🎖 ••••••••••••••••••••••••••••••••••••• #supportmilitarymuscle #iammilitarymuscle #USMC #Marines #MarineMuscle #TwentyTuesday #beastmode #motivation #military #Flex #Navy #Army #AirForce #gains #veteran #combatveteran #gym #veterans #protein #aesthetics #fitness Also visit: YouTube.com/militarymuscleinc for MM motivational videos!
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Dig deep, find it, it’s there. Through all the darkness, its...seeking you, waiting...to be awakened. Your “will” to rise, conquer, and overcome what’s holding you back. Don’t be afraid. One life, one choice, free will. Embrace it. Fight through the pain. Become stronger by the day. 🙏🏼💫✨ 💪🏼💪🏼Back Day High Volume 60-90 second rest between sets. Deadlift 5x8, Pendlay Rows 4x10, Barbell Rows 4x10, T-Bar rows 4x10, Superset Cable pull downs 4x10-20 with Cable Face Pulls 4x10-20, Standing ISO Lat pull 3x15-20. #dum#dumbbelldynastyete #dumbbelldynasty #togetherwefight #mil#militarymuscle #faMMily #noquit #respect #motivation #militarymuscle #veteranmuscle #bodybuilding #powerlifting #olympicweightlifting #noexcuses #whateverittakes #supportmilitarymuscle @dumbbell_dynasty
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It's a proven fact growing a beard adds 100lbs to your deadlift 👌 #getlikeme #donthate #appreciate #thatbeardednavyguy #gunnersmate #active #fitspo #supportmilitarymuscle #fitsailor
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Nervous (left) vs. Confident (right). Now that's a transformation right there too. Getting up on stage can be very nerve wracking for some people. It was for me at first. Now it's fun and I'm proud of showing off my hard work. The @arnoldsports will be my 2nd pro show that I'll be doing. Peak week starts soon😲 - - - - - - - Coached by @jeremy_buendia Fueled by @evogennutrition @team_hero_ Use my code evojbofit for 15% off your when you shop at EvogenNutrition.com
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My new favorite shrug exercise. Triceps & Shoulders Crushed!! My Iron Sanctuary @nazarethbarbell #barbellordie 🎗BuddyCheck🎗 Your Never Alone, DON'T hesitate to reach out in time of need, because just 1 is 1 too FUCKIN many! Time to hit the Iron!! #IronSanctuary #Til#TilFuckinZero #iammilitarymuscle #FaMMily #supportmilitarymuscle #militarymuscle #BeardedVeteran #Army #Navy #AirForce #Marines #CoastGuard #TilFuckinZero #ZFG #AlphaAsFuck #OHYEAH #DigIt #OneWarriorNation #AlwaysBelieve #FaMMilyStrong #IGY6 #24/7 #TeamSilkie #meanbeard #RED #Mentor #TeamMadNess #cardilloweightbelts #redcon1
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The biggest DEADLIFT PARTY of the year is going down next Saturday at @powerhouse_gym_columbus! Hang out and lift with the #teaMM after the Arnold Expo 💪 Tap the photo or click the link in our bio to pre-order your tickets! Ticket purchase secures entry and includes a FREE Deadlift Party tee! ・・・・・・・・・・・・・・・・・・・・・・ 🇺🇸Get your limited hand-printed apparel at ▶️www.militarymuscleinc.com◀️ . Want to get involved? Check out @militarymusclefoundation#mil#militarymuscle #supportmilitarymuscle #iammilitarymuscle #deployment #freedom #america #merica #motivation #military @thexbands @aesthreadics ・ Also visit: YouTube.com/militarymuscleinc for MM motivational videos!
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Well I think i might have gotten Carried away with the @bangenergy orders..or a long lost shipment came a month late...Got a case of the Purple Haze on the way #bangenergy #LittleMuscleFowler #blackcherryvanilla #bangenergydrink #supportmilitarymuscle #interventionisneeded #bcaa #creatine
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Looking at the progress I made. This is about a 1 year transformation. The goal was to get bigger. As I start my transition today from offseason to on season, i feel more prepared for my show this time around. It’s time to join team 619 muscle again and start getting after it. I got a lot of time until my show but that just means I am in no rush, goal is to keep as much muscle possible I put on during this time. Let’s get after it!
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Repost from @supportmilitarymuscle using @RepostRegramApp - Official Military Muscle DEADLIFT PARTY is going down on March 3rd during Arnold Classic Weekend! Tickets are now available for PRE-SALE and include a free Deadlift Party shirt. This will be our BIGGEST Deadlift Party to date, you don’t want to miss it 💪💪 . Tap the photo to pre-order your tickets! ・・・・・・・・・・・・・・・・・・・・・・ 🇺🇸Get your limited hand-printed apparel at ▶️www.militarymuscleinc.com◀️ . Want to get involved? Check out @militarymusclefoundation#mil#militarymuscle #supportmilitarymuscle #iammilitarymuscle #deployment #freedom #america #merica #motivation #military @powerhouse_gym_columbus @thexbands @aesthreadics #arnoldclassic ・ Also visit: YouTube.com/militarymuscleinc for MM motivational videos!
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Happy Tuesday fam!! If you ever wanted to join our team/FaMMily @supportmilitarymuscle and the key word is FaMMily...this is a great way to show love and support and really feel linked! Get with my beast but Lovely Sis @ironsith93 for more details...hope to see you in the FAMM!! Much love and God bless!! Thank you for all the love and support always🙏🏾❤️ #supportmilitarymuscle #militarymuscle #militarymusclecoffee #team #famm #familyfirst #blessed #thankful #grateful #humble #greatpeople #honor #pride
32 1
#tra#transformationtuesday because I know it gets hard. I know it gets discouraging, but thank God- I also know it’s worth it. If there were words to describe how good it feels to be confident after spending so many years hiding, I would use them. I know I’m going to get a million “you look better before” “you’re too muscular now” comments, let me just go ahead and say your opinion is invalid to me. MY opinion is what matters, and my opinion is that I am the happiest and most confident I’ve ever been ☺️ #keyboardwarriorsunite #cometotheready #fattofit #confidence #transformation #weightloss #igfitfam #fitspo #inspiration #bodybuilding #npcfigure #unitedstatesnavy #supportmilitarymuscle #fitchick #fitfam
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Well my 3rd and final deployment is officially in the books! Happy to be back in the United States after 7 months in Spain and mostly Africa!! Deployment #3#navy #seabees #military #america #deployment #imhome #supportmilitarymuscle
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Name that weapon! Comment below💥 #TACTICALTUESDAY ・・・・・・・・・・・・・・・・・・・・・・ 🇺🇸Get your limited hand-printed apparel at ▶️www.militarymuscleinc.com◀️ . Want to get involved? Check out @militarymusclefoundation#mil#militaryle #supportmilitarymuscle #iammilitarymuscle #deployment #freedom #america #merica #motivation #military ・ Also visit: YouTube.com/militarymuscleinc for MM motivational videos!
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A couple great sports for trying a little PT’s programming. Thank you @@tx_queenb and @brad_and_boujee for the fun 💪🏾😝 💚 W/U Lower body session: 4x10 Super Set - Front Squat - Weighted lunges - Weighted step ups - Squat jump - Kettle bell swings - Goblet Squat 6 Minute Calisthenic session @ 20/10-Rest/Work - Push up/air squat/triceps dip/good morning C/D and stretch • • • • • #militarymuscle #militaryfreshfitness #fit#fit #fitnessmotivation #supportmilitarymuscle #gains #fit #beastmode #gymrat #fitfreak #weightlifting #fitops #fitopsfoundation #bodybuilding #vikingsquad #swolemate #ptwithpt
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ATTENTION‼️‼️ATTENTION‼️‼️ THE MFN @militaryfreshnetwork @militaryfreshfitness & @mfn_group WILL BE HOSTING OUR 4th FIT CAMP - MEET & GREET IN N.Y.C MAY 18-20 2018 💪 - - WE ARE TEAMING UP WITH OUR MFN MARINE BROTHERS @mstanybootcamp @gman_etp @hd2xtreme TO PRESENT THAT 🔥🔥🔥🔥🔥🔥🔥🔥 - - FRIDAY 18 MAY, WE WILL HAVE A TEAM DINNER & RETIREMENT CEREMONY FOR MSG CHIVON LEGGETT @chained_soulz 🇺🇸 - - SATURDAY 19 MAY, FIT CAMP/MEET & GREET💪 - - SUNDAY MORNING 20 MAY, MFN COMMUNITY SERVICE - - REGISTRATION COMING SOON‼️ YOU DON’T WANT TO MISS THIS‼️ - -LF #usmc #marines #devildog #fit#fitnessmodel #cardio #hiit #rah #yut #fun #lifestyle #tattoo #mil#militaryfreshess #militaryfresh #militaryfreshnetwork #supportmilitarymuscle #teamtrainhard #2litfitness #fitness #fitnessmotivation #mstany #mstanybootcamp #mfn #fresh #nyc #mfngroup #marketingfreshnetwork #fitcamp #freshfam #fitlife #fitnessjunkies
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ATTENTION‼️‼️ATTENTION‼️‼️ WE ARE 90 DAYS AWAY‼️ - - THE MFN @militaryfreshnetwork @militaryfreshfitness & @mfn_group WILL BE HOSTING OUR 4th FIT CAMP - MEET & GREET IN N.Y.C MAY 18-20 2018 💪 - - REGISTER ON OUR WEBSITE NOW‼️ YOU DON’T WANT TO MISS THIS‼️ - LINK IN BIO ☝️ on @armyfresh - - - - WE ARE TEAMING UP WITH OUR MFN MARINE BROTHERS @mstanybootcamp @gman_etp @hd2xtreme TO PRESENT THAT 🔥🔥🔥🔥🔥🔥🔥🔥 - - FRIDAY 18 MAY, WE WILL HAVE A TEAM DINNER & RETIREMENT CEREMONY FOR MSG CHIVON LEGGETT @chained_soulz 🇺🇸 - - SATURDAY 19 MAY, FIT CAMP/MEET & GREET💪 - - SUNDAY MORNING 20 MAY, MFN COMMUNITY SERVICE - - WE CORDIALLY INVITE EVERY MILITARY MEMBER OR VETERAN WHO ARE DOING BIG THINGS IN THE FITNESS 💪 OR BUSINESS WORLD 👔💼 AND JUST WANT TO COME OUT AND MEET PEOPLE WITH SIMILAR GOALS AND PASSIONS. (that’s what the Military Fresh Network is all about) 🇺🇸 - - #armyfresh #navyfresh #semperfresh #airforcefresh #armyfreshfitness #mil#militaryfreshfitness #militaryfresh #militaryfreshnetwork #supportmilitarymuscle #teamtrainhard #2litfitness #usarmy #usmarines #usmc #usnavy #usairforce #uscoastguard #fitness #fitnessmotivation #mstany #mstanybootcamp #mfn #fresh #nyc #mfngroup #marketingfreshnetwork
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INKED and SERVING our COUNTRY! US ARMY (currently a Veteran) @daburger239 #thankyouforyourservice #fre#freedomandink . . . @supportmilitarymuscle . Get your LIMITED APPAREL now! ❌Militarymuscleinc.com❌ . . 🛑Want to HELP VETERANS?? Check out @militarymusclefoundation . . 🛑Follow our YOU TUBE Channel! Youtube.com/militarymuscleinc . . #military #militarymuscle #iammilitarymuscle #supportmilitarymuscle #tattoo #ink #veteran #army #navy #marine #usmc #airforce #tat#tattooed #fitness #inked #freedom #guns #tattooed #merica #america #inkedaf
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Leg day...on a Tuesdayyyy🔊🎼 Worked up from 4 total to 6,8,10,etc to a high of 16 and then descended back down. T.U.T reps 4-5 eccentric 1-2 concentric. Now let’s see if I can walk and work the rest of the dag on day! Have a great Tuesday people. To help make it great go to www.militarymuscleinc.com and get you some great fitness apparel! Use promo code: Teamgold for 10% off! #legday #bluecollarmuscle #militarymuscle #supportmilitarymuscle #semperfi #gonavy #flyfightwin #armystrong #alwaysready #mmnation #ketolife #lowt #notrt #naturallyasspirated #teamgold116
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#transformationtuesday The picture on the left is from a few months after I had my first kid, to a year after having my final and third. I never want to let myself get that heavy again. I was a good 260 then. Now I’m sitting around 205 and still have so much more potential and only 7 pounds away from being at my fresh outta boot camp weight which was also my skinniest.. Never give up. • • • • • #fitness #fitnessmotivation #fitfam #fitlife #gymrat #wei#weightlossney #weightloss #weightlosstransformation #nevergiveup #onedayatatime #fitmilitarywomen #militarymuscle #supportmilitarymuscle
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This is not a “get you somebody that can do both” kinda post. I am brand new to powerlifting and I think one of the things I love most is that I’ve noticed there’s not one powerlifter “look”. Even in the weight classes there are all different shapes and sizes and personalities. It’s been so cool getting a peak inside a sport where I definitely feel welcomed no matter what 🙏🏻
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When the fade is in “regs” so social media can’t attempt to roast you for your hair. They’ll roast you for something else though 😭😭 One day ya boy will pin that E5. #HRCwhereyouatwithmypaperwork
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Today was a good day 😊
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Day 20 of 20...today I performed my push ups with a short pause, almost as a moment of silence. We've been able to drop the number of Veteran suicide down to 20, but still one is too many. On my 20th day, a 21 Gun Salute with Taps, for all those we've lost, we remember and honor them. Help raise awareness and get evolved. #20for20challenge #20pushups #oneistoomany @bige_mmanager @bigpanda323 @beardedbear911 @mil@militarymusclefoundation @supportmilitarymuscle @military_muscle_1sg @militarymusclepres @c.dailey95 @jennyb.fit ・・・ #20ToZero I WANT YOU TO BE ALIVE!!! 20 veterans will commit suicide everyday, and the @militarymusclefoundation is taking a STAND to lower these numbers to ZERO!! 🎗🎗 Today I dedicate these 20 REPS of pushups to spread awareness for veteran suicide and PTSD. THE CHALLENGE is to do 20 REPS of an exercise of your choice, make a video. I CHALLENGE EVERYONE!! 🙏🙏🇺🇸🇺🇸 💪🐻🇺🇸 #IronTherapy #faMMily #MilitaryMuscle • If you don't feel comfortable reaching out to a family member or friends, you can call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255). • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • Need information or resources about PTSD/Veteran Suicide Awareness? Head over to 🎗www.foundation.militarymuscleinc.com🎗 • #20tozero #project22 #ptsd #VSA #suicideprevention #mental health #neveralone #supportmilitarymuscle #mil#militaryle #militarymusclefoundation #military #usmc #marines #army #coastguard #navy #airforce #fammily
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I should've gave bands a shot a long time ago! First clip is 155lbs at the bottom of the movement but 245lbs at the top. Second clip is 185lbs at the bottom and 275lbs at the top. Thank you @thekorean_beast for teaching me how to bridge and all the other pointers you gave. • • • • • • #dedication #fit #gym #gymrat #fit#fitness #commitment #hardwork #passion #lifestyle #determination #benchpress #powerlifting #ambition #gymlife #trainhard #motivated #chestday #armystrong #supportmilitarymuscle #fitness #weightlifting #bands #getfit #climbing
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Combat tested 💪🐻🇺🇸 #IronTherapy #faMMily #MilitaryMuscle ・・・・・・・・・・・・・・・・・・・・・ Get your limited hand-printed apparel at 💢 www.militarymuscleinc.com 💢 🏋 USE MY CODE 💢 MMBR10 💢 for 10% off your order! @supportmilitarymuscle 🔺 Want to get involved? Donate to the fight against veteran suicide/PTSD @militarymusclefoundation 🎖 ••••••••••••••••••••••••••••••••••••• #supportmilitarymuscle #iammilitarymuscle #USMC #Marines #MarineMuscle #20ToZero #beastmode #motivation #military #Flex #Navy #Army #AirForce #gains #veteran #combatveteran #gym #veterans #protein #aesthetics #gallongear #OnlyTheStrongSurvive #fitness @gallongear @aesthreadics @alpha_beard_co Also visit: YouTube.com/militarymuscleinc for MM motivational videos!
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It’s a beautiful day to be motivated 💪💪 New “Don’t Tread On Me” women’s tanks available now! Tap the photo to order yours ⬆️ // 📸 MM Rep @warlassie ・・・・・・・・・・・・・・・・・・・・・・ 🇺🇸Get your limited hand-printed apparel at ▶️www.militarymuscleinc.com◀️ . Want to get involved? Check out @militarymusclefoundation#mil#militaryle #supportmilitarymuscle #iammilitarymuscle #deployment #freedom #america #merica #motivation #military ・ Also visit: YouTube.com/militarymuscleinc for MM motivational videos!
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Sometimes... the right metal song 🤘🎶 comes on.. and you just need to shred on the nearest thing to you. And today, that happened to be a barbell. 💪 lol. With all the craziness going on in my life right now.. this is what comforts me. Metal.. it just soothes the soul 🤘😜. Ha ha 😎🤙 . • • #metalmusic #heavymetal #musicsoothesthesoul #bodybuilding #powerlifting #supportmilitarymuscle #military #muscle #marine #veteran #california #airguitar #sandiego #beardsandtattoos #flex #gymtime #easygoing #stressfree #chill #fit#fitness #fit #strong #viking #thor #training
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🧐 that needs more weight . . . Use code: babyfeet at checkout to get 💲💲off your purchase on sweeeet shirts like this at militarymuscleinc.com . . . @supportmilitarymuscle @militarymusclefoundation #supportmilitarymuscle #militarymuscle #navy #usmc #army #usaf #uscg #mm #fitlife
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Had a great work out coming back from home. Only gained about 11 pounds. Not bad cause usually I can gain up to 20 pounds when I go home lol. But we here and it’s grind time. #41weeksout
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Today was the first day back in the gym since returning from deployment. Felt painful lol, but great to get back in there after a few wks. Gotta get back to where i was and surpass it! KEEP PUSHIN! SN: You know i had to rep the MM Ink gear! If you love fitness and ink....get ya self one! Link and code in the bio! #mmproud #mmink #supportmilitarymuscle #backatit @supportmilitarymuscle @militarymusclefoundation @militarymuscleink
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