“How long did it take you to get to where you are?” . 25 years - The clock starts when you start breathing. Do you really want to wait another year to make a decision? • #100to0 #barbaricsquad #iam1stphorm #transphormation #phatmuscleproject
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“You never fail if you know in your heart that you did the best of which you are capable. I did my best. That is all I could do. Are you going to make mistakes? Of course. But it is not failure if you make the full effort.” — John Wooden... everyday this week before training I keep remembering what my coach told me last Saturday. Things don’t happen overnight. With training, things build up with time. A lot like life, you can’t expect lasting changes without persistence. I’ve been trying to slow my roll, and just focus one rep at a time. Hit a PR on hip thrusts today at 395 x 3. Also, started a new book and I’m enjoying the process. Mind over matter, every single time. Get out there and do work. Sets shown: 265 + bands x 3, 145 x 4, 135 x 3, and weighted pull ups with 20 lbs. #powerlifting #powerliftingwomen #personaldevelopment #doyourbest #fearless #dowork #ironaddict #hipthrust #girlpower #ladysif #superherointraining
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Still geek-ing out over the Nike Epic React! ☁️🏃🏻‍♀️💙 #nikereact #NEED
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I get it. . Doing the same core exercises week to week, over and over again gets annoying. . You start seeing less results because it feels like it got too easy. . You stop doing them all together because “they don’t work” . Put your core in shock and throw these bad boys into your routine 😏 - Personally, my rep range is 12-15 per set. ———————————————————————————— #100to0 #transphormation #barbaricsquad #iam1stphorm #phatmuscleproject
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Speak to your children as if they are the wisest, kindest, most beautiful and magical humans on earth, for what they believe is what they will become. #CamdynRay #13months #superherointraining #music
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Anyone else look like a crab during their warmups? . No? Just me? Cool 😑 - #100to0 #barbaricsquad #iam1stphorm #phatmuscleproject #transphormation
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I don't know how a person can be sooo talented. @jel@jel@jellyfurrbakes made Alivias 2nd Birthday cookies for her Tea Party and they were amazing in design and yumminess... We hope we get put on the calendar in 2019 for when our little guy turns 1... Somewhere around 4th of July 2019 @jellyfurrbakes , pencil us in!!! Lol perhaps we will do a super hero party cuz were obsessed with these ones!!! . .Check out her page, but don't be stealing any of our dates!!!! . Repost @jellyfurrbakes SuperHero In Training 👶🏼 • • #SuperheroBabyShower #Superbaby #Superheros #Batman #Superman #CaptainAmerica #Spiderman #SuperheroCookies #ShowerCookies #BabyBatman #Lucas #SuperheroInTraining #ItsABoy #OurLittleSuperhero #WheresMyCape #OhBaby #Boom #Pow #SuperheroShower #ImNotSayingImBatman #ButHaveYouEverSeenUsIntheSameRoom 🤔🤫#jellyfurrbakes
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Everyone let’s move more. Let’s love ourselves just a little more. Let’s take time to improve ourselves. I always used to think the quote “you can’t pour from an empty cup” was for only moms and bosses and all the people I considered “more important” well it’s not true it’s for everyone. Being in love with yourself first is important no matter what stage in life your in. Oh and don’t mind me before 10am on a Saturday I got my 7 mile run in and my workout on. Great big goals this year it’s gonna happen. 💪 #goals #doyou #justloveyourself #fitgirl #inspiringwomenrunners #runnergirl #runitfast #traininsane #superherointraining #nerdygirl #geekygirl #procompression #paintmehealthy #paintmenickel #thenickellife #movemore #workingonme #sharethejourney #noexcuses #justdoit #hangry #runallthemiles #coffeeandrun #girlswholift #crosstrain #hardwork
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One of my biggest fuckups in life-I stopped having fun being me. - My reason for it-Someone, whom I thought I wanted to be like, told me I talked too much and would insinuate I was annoying. I considered this person to be my best friend. - I calmed down, I stopped showing enthusiasm, and I did the best I could to not show emotion. - Eventually, I got so good at it that I forgot how to actually be enthusiastic. . Long story short-That person doesn’t exist in my life anymore; along with every other toxic person in my life. The more toxicity I cut out, the more my enthusiasm and goofness comes back. - My point is...don’t be like me and keep these people in your life with the thought that they play an important role. . You know who the people are that make you feel like you shouldn’t be you, even if you call them your best friend. . Get rid of the infection, don’t wait, cut them out now. • #barbaricsquad #100to0 #iam1stphorm #transphormation #phatmuscleproject
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Girls can be superhero’s too💜 #superhero #batgirl #legodoll #toddlerfun
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New routine=New exercises that I’ve never done before - These bastards DESTROYED me! . This exercise is a phenomenal way to engage your core/obliques with your low back. . Definitely took some getting used to at first to figure out balance and form, but no doubt this is going to be a great addition these next 4 weeks! • @tohofit @1stphorm#transphormation #barbaricsquad #iam1stphorm #100to0 #phatmuscleproject
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Bringing you a real #sweatyselfie today. Robb has the pack test in a few weeks so we took the dogs out for a little over a 2 mile adventure. . I wore Lil Bean going (13 lbs) and then we switched so I wore the pack on the way back (20 lbs - about half of what the test pack will weigh). It felt great. . . . #geekmom #geekfitness #gee#geeksgettingfit #personaltrainer #healthcoach #fitness #lilbean #fitgeek #fitnerd #cosplayfitness #superherointraining #geeksgettingfit
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Cuz I'm extra, and he's a superhero in training!! #sup#superheroaining #superhero #picsart #jcub #runtcublife #huglet #babyboy #boymom #momlife
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2018 has not been the best so far.. but movie night, even with the never ending flu, funerals, drama & illness is the normal we need right now. Thanks Marvel.❤ #itstradition #premiere #movienight #blackpanther #marvel #mcu #family #chadwickboseman #tchalla #wakanda #geekgirl #fangirl #inspired #motivated #strong #superherointraining
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I'M 23 MONTHS OLD TODAY 😄 #23months #23monthsold #twentythreemonthsold
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This #barbarian putting in some serious work and looking strong! . DM or email to join the squad! . Phavreau@gmail.com - #barbaricsquad #100to0 #transphormation #iam1stphorm
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Training to be a superhero at @apex_martialarts with coach @raphaelxray •••••••••••••••••••• Because you can’t be a superhero if you can’t fight off the bad guys 🤓💪🏻 •••••••••••••••••••••• I haven’t done martial arts in a while, it’s hard to transition from weight lifting when your body needs to be properly grounded and strong, and then go to a sport where you need to be light on your toes and quick but also balanced. My legs feel like cement blocks holding me down 😭😂 but hey, at least I can punch HARD 🤙🏻😈🥊 I’m definitely rusty but I love this kind of training. I’ll be training twice a week with my coach for the next few weeks until #haw#hawaii ❤️🤩🏝🌸🌺 @pumpousapparel @project.world.warrior #sup#superherohawaiibody #hawaii #apex #muaythai #kickboxing #spiderman #marvel #martialarts #fit #fitness #fitlife #geekfitness #girlswholift #superhero #comiccon #fitfam #mma #gamergirl #mortalkombat #cosplay #superherointraining #geekgirl #bootyfordays
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My energy for most of the year last year was absolute shit. Naturally, I’m a morning person that wakes up with the birds and loves every bit of it, but working nights didn’t really allow for that. - I was living off of energy drinks and megawatt, and if you don’t know me-I love me some megawatt 🤤 - Over time, I was having more energy drinks, more scoops of preworkout, and I was even considering to add coffee in my life (I hate coffee) because it seemed like nothing was giving me energy anymore. - Let’s be real, we all have our fair share of excess caffeine everyday because we’re a bunch of crack heads 🤪 . Anyways... I hopped on Adrenal Restore with @1stphorm and after a solid 2 weeks of taking it consistently, I noticed I wasn’t feeling the “need” for energy 100% of the time because I woke up with it. . When I did choose to have an energy drink or preworkout, my serving size cut in half and I actually felt it right away 😳 - Fix up your adrenal glands and you won’t have to keep spending more money on extra caffeine that isn’t working 🤫 . Check the link in my bio 🤙🏼 • #barbaricsquad #iam1stphorm #100to0 #transphormation #phatmuscleproject
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My dad really surprised me this evening with a children’s Avengers bracelet, & I’m convinced I will never have a better Valentine 😍💥🏋🏻‍♀️💚
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Truthfully-the pacing and talking to myself went on for a solid 5 minutes. My set before this... I froze before my last rep because all my head was telling me was that I couldn’t handle anymore. - Difficult days exist. I know it sounds crazy, but it’s a thing 😱 . You are your worst enemy, just as I am mine. . Everyone says “those are the days that count!” To the point that it sounds like cliche Ra-Ra BS, but it’s real and this is why . When you have those thoughts of “fuck this” “I can’t” “it’s too much” “give up”, whatever it may be-those are the days you rely on action. . When you take action against the shit in your head that you can’t control-you gain control. Those voices disappear because no matter what, YOU’RE DOING IT! . Fight the thoughts with more thoughts and you’ll never see your feet move. . Fight the thoughts with action and you’ll notice they can’t stop you from shit. - So, I guess what I’m trying to say is... go have a really great bad day 🤙🏼 . 🤨 • #100to0 #barbaricsquad #iam1stphorm #transphormation #barbaricAF
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No boardwalk today but i still found time to get to it🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️...Down 3 minutes from my last 5 mile run 😎.. #fitteam #bmr #bmrnj #blackmenrun #fastertommorow #strongerthanyesterday #superherointraining #ironmike #ironman703ac anybody else put some work in today?? @tony_fresh3 @drgood22rc @byanymeans609 @shamiqmuhammad @muteevac @steveharp @don_bone_leone
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Our bodies are constantly adapting to the repetitive things that we are always doing. That includes the exercise you do only once a week. . You ever hit the point where you just feel like the exercise isn’t doing what it used to? But you do it anyway because it’s all you know... FIND A VARIATION! . There’s so many different exercises that target the same muscles but require different abilities-making it so they will play more of a roll than the one you’ve never stopped doing. - This is a phenomenal variation of Upright-Rows; veering from the bar or cables. . Change it up 🤙🏼 • #100to0 #barbaricsquad #transphormation #iam1stphorm #bebarbaric
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Do you wake up with this kind of energy in the morning? #superherointraining #kiranjai #ourhouseisajunglegym
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If you won’t hype out for gym bae like this you CAN’T HANG 😂 @unitedlifters @crossfit check my girl @justina_faye with the #gymbaegoals
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Pretend your life is a really fucked up game show and the prize at the end is your goals. Even better, @therock is your host. - You’re on the final stage, it’s you against 2 others... let’s call them @kev@kevinhart4real and @aar@aaronsummers . Dwayne walks the 3 of you to a path, on the other side is a crystal magical ball (your goals), and he says “all you have to do is walk to the other side and get the crystal ball! ...but you can’t die!” 😐 . Turns out there’s poisonous snakes in the path that only bite you if you have any fear. . @kevinhart4real was gone by the time he heard the word die... he’d rather settle and live. . @aaronsummers decides “well... guess I’m going first.” And you’re thinking “holy shit... he’s going to get the crystal ball, he looks so calm!” . NOPE-eaten. Turns out he’s a faker 🤷🏼‍♂️ . Now it’s up to you. What do you do? . Do you settle and live without your goals? . Do you go in hopes that “fake it til you make it” will get you places? . Or do you decide that you don’t actually have to pay attention to the poisonous snakes around you and take your goals? - Every step toward our goals will be surrounded by people waiting for an opportunity to tear you apart, but it’s only with opportunity. . They have no affect if they’re irrelevant. ————————— Someone name this game show 😅 • #100to0 #barbaricsquad #transphormation #iam1stphorm #imnotdone
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“You can knock me down, but I get up twice as strong.” -Lewis Hamilton . . . . . . . The past few days has knocked me down a few times. Remnants of my previous attitudes tend to be my biggest hurdles. Nothin wrong with gettin knocked down. Just don’t let it knock you out! Get up, recharge, and get ready to level up! Tackle the week. Seize the day! Happy Tuesday y’all!
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Being able to see your friends do some badass shit to better themselves is always awesome to see; and if you don’t think that-you need to start caring about your friends. . But one of the best feelings is when you get to be a part of it 🙌🏼🙌🏼 - Brett (left) has been at it for a little over a month now. Although I don’t get to help him out often, it’s always a good day when he jumps in a routine with me 🙌🏼 . Thomas (right)(duh) is one of my lifelong friends that is prepping for his wedding! 🙌🏼🙌🏼🙌🏼 I couldn’t be any more proud of this guy and the way he’s jumping into this and how well he’s been doing in his routines 👊🏼 . I’m stoked to see where these 2 take everything as they grow - 2 different goals . 2 different routines . 2 different lifestyles - 1 decision to change . 1 action to make - #showup ——————————————— #100to0 #barbaricsquad #transphormation #iam1stphorm
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This workout was brought to you by Pitbull’s “Hotel Room Service”, 20lb wall balls, & odd camera angles 😂🔥
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Come see what all’s so funny...tonight at 9pm at Hudson Guild Theatre tix can be purchased at https://m.bpt.me/event/3194614
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🔹✨when life hands me lemons, I make chocolate cake and leave bitches wondering how I did it✨🔹 bc cake > lemonade ➡️ take what you’ve got and make it into something great 👌🏼🔹(additionally: never pass up a good backdrop) 📸: @clevergirldanni
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The link is in my bio for the full video. Here’s some clips from my 2018 stunt reel!
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Poison Ivy? Carmen Sandiego? Nope, just me distracted by a little something something. Photo Credit: @sallyfleggphotography Hair & Makeup: @katmargarita
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There’s only one thing I want you to know... - I’m on my fucking way 👊🏼 ———————————————————————— #100to0 #barbaricsquad #transphormation #iam1stphorm #tellmeicant
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Today was supposed to be my rest day from the gym but since I had some time to kill before heading to set for the day I decided to get a 30 min light workout anyway mwahaha (evil laugh) 💪😂😉 #actor #actorslife #superherointraining #gym #gymmotivation #everybodyhappy #sweat #workout #workoutmotivation #fitness #fitspiration #fitnessmotivation #weightlifting #muscle #musclebuilding #fitfam #training #fitnesswarrior #dedication #push #goals #stayfit #betterbody #energy #dreamchaser #smile
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