🌵🖤
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⚠️This weekend only!⚠️ Anyone who purchases anything from AlphaWearFitness.com and uses the code KaraH10off OR purchase anything from KaraHorne.GoHerbalife.com and you will be entered to win (one) shirt OR drawstring bag of your choice from AlphaWearFitness for free! You MUST message me once your order is complete so I can confirm and get your name entered into the drawing! Two winners will be chosen!😜 ☀️Summer is right around the corner! Don’t you want to look and feel amazing in a bathing suit this year!? Now is your chance to get healthy and fit, be in the best shape of your life! Contact me now to find out how!🌴🌊 #Giveaway #EnterToWin #Clothes #Nutrition #Fit#Fitspo #Fitsporation #Herbalife #New #Friday #Friyay #Fitness #Health #Motivation #Inspiration #YourAreWorthIt #SelfLove #WorthIt #WorkHard #Goals #FitnessGoals #Summer #SummerBody #Fit #LookGood #FeelGood
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It’s been some time after the surgery and a long ass recovery that took over a year and a half and I’m finally getting back on a healthy track! 💪🏻🏃🏽‍♀️Been trying to work out at least 3 times a week but still having difficulties gaining weight, however I can see a little bit of results. This year is all about mind + body+ soul and putting all pieces together. It’s been really truly hard but I know that I can 💪🏻 and so do you! 👊🏼🤸🏽‍♀️ Summer body is coming soon 🙋🏻‍♀️Who’s with me?
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So many cool features to enhance your health, lifestyle and fitness. Water resistant, bluetooth connection to your phone so you will never miss a call or notifcation. Accurate heart rate, steps, distance monitor. Sleep quaility monitor to help reduce sleep disturbances and so much more. This watch is currently at a reduced price for a limited time. Check it out at www.liteapparel.ca #smartwatch #smartwatchmurah #smartwatchu #watches #fit#fit#fitnessh #fitnesswatches #fitness #smartwatcha #fitness #activewear #fitnessmotivation #fitnessaddict #fitnesswear #fitnessloverl #fitnesswomen #fitnessmen #fitnessgirl #running #jogging  #sum#summer #fitnessgoals #fitnessphysique #summerbody #acitvewear #fitnesslifestlye #newbody #fitnessday #summer #healthyliving #healthylifestyle
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There’s still time to reserve your spot online at www.dblperformamce.com in classes section $25 for you and friend! $14 dollars at the door. Come out this Saturday (TOMORROW) 2/24 at Dash Performance in Lawrenceville for a great work out session (Phase 1)!! Starting with your choice of Afro-Beat Warmup with @yayafitness or Boxing style Cardio Warm-up with me @dynamic.body.life and followed with a BootCamp obstacle course! ✅ Get yourself ‘Healthy Sexy’ for the Spring and Summer time. Get a chance to taste Beauty Water 💧- Health guidance with @tina__labella of HERBALIFE - DM ME FOR MORE DETAILS! OR TEXT "SIGN ME UP" TO 404.573.7830 Music by @1djmassive 🏋️‍♀️ 🏃‍♀️🤸🏾‍♀️. #atlanta #bootcamp #bootcampatl #gwinnett #exercise #fit#fitmotivation #fit #sum#summerbody #summer
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We have bodies in the garage! That sexy truck is here for a little touch up paint, buff and shine to get her summer body ready and the car is getting an engine makeover. Now if Mother Nature would play nice and give us some warmer temps, we can get these babies done and back to their owners. ...... #truck #car #garagetime #paint #buff #shine #summerbody #wax #exterior #engine #makeover #tlc #outback #subaru #gmc #2500 #scg_cos #col#coloradosprings #colorado #local
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{SAVE FOR LATER} I posted awhile back about the best ways to split up your workouts, and I'll give you a hint it doesn't include hammering into oblivion muscle groups once per week. Depending on how many days per week you can workout, utilizing full body, upper body, lower body, pull, and push workouts into your routine will get you better results. - Here is an example of a push day workout. All of the exercises include pushing movements (big surprise), and will target your chest, shoulder, and triceps muscle groups primarily. - As always, focus on progressive overload with this workout. Try to increase volume (sets x reps x weight) over time and watch as your chest, shoulders, and triceps build muscle and get stronger. - Tag a gym bud or someone who would like a free workout. Let's connect below as always. - - Talk soon, Marcus - - Follow @marcusricefit for daily fitness tips. Interested in sculpting your body while living a healthy, balanced lifestyle? Email me to learn more and get on the waitlist for my 1-on-1 online/mobile coaching - - #lifting #liftingweights #pushday #benchpress #musclebuild #summerbody #fatloss #losingfat #gettoned #getlean #leanmuscle #sculpted #weightlossexercise #conquertraining #marcusrice
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💥💥PLAY HARD -PRE🔥💥💥 New flavour ✅ Amazing pump ✅ Good Energy level ✅ Pop In to TRY it ✅✅✅✅💥🥃 Monday-Saturday 9:30am-5:30pm Sunday 10:30am-4:30pm #vitaminshopchelmsford #sportswaymanagement #highchelmer #fitgirls #summerbody #nevergiveup #gymshark #fit#fitnesak #fitnessbikini #fitnes smodel #gymlover #zero#fitnessmotivation #bodygoals #nopainnogain #gymsexy #gymessex #chelmsfordfit #sportswear #trecwear #protein #healthylifestyle #essexo #carbkilla #preworkout
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Last night leftover steak turned into a delicious low carb steak cheddar jalapeño wrap 🥩🧀🌯 🌶 • • • #keto #ketogenic #ketodiet #ketodinner #low#lowcarbwrap #lowcarb #lowcarblife #steak #lchf #eatfattolosefat #summerbody #gethealthy
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❄🔥⚡❄🔥⚡ CoolSculpting F.I.T. The Slimspec is the "T" in our FIT Trifecta. . . Slimspec is an Acoustic Wave Therapy for cellulite & body firming treatments. Slimspec treatments are used immediately after CoolSculpting, and in lieu of a manual massage. This allows for less discomfort, less bruising, and all the benefits of the FIT treatment. . . CoolSculpting F.I.T. is exclusively @trilogymed where you'll find experienced, professional, and attentive Specialists whose interest is in helping you accomplish your goals.
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If it doesn’t #burn and #hurt it will not work! #armworkout #abs #lafitness #tucson #summerbody in the making. #Havingfun #fitness #fitfam
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Want the SUMMER back!! 😫🌊☀️🏄🏻‍♀️👙🌴🌺🌸 #summer #summeroutfit #summerbody #summermood #sup #fanaticsup #suptour #bikini #bikinigirl #hot #greece #greecegirl #vacation #chalkidiki
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Tucked up in bed been feeling awfully nauseated the last 2 days hence the little food posts today I have only managed 2 wetabix this morning HexB and banana mid afternoon. 1 cup of tea and lots of diluted juice. Back to work tomorrow and hopefully feeling a lot better 🙏 #slimmingworldmeal #slimmingdown #slimmerdays #nutrition #gym #sickly #summerbody #allyearroundbody #progress #followmyjourney
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The more you put off your goals, the further you get away from seeing results. You have to put one foot in front of the other and make it happen. Nobody is going to eat healthy for you. Nobody is going to workout for you. Nobody is going to motivate you. Stop talking about what you need to do and put it into action. There is nothing more satisfying than working hard on yourself and reaping the benefits of your labor. Especially when you get dressed up and see your body! 🤤😍 The results will come, but you got to give up the sorry excuses and stop quitting and stopping. Stop allowing yourself to have the chips. Stop allowing yourself to have them cookies and ice cream. You will never see results that way. That snacking adds up. What you eat in private shows in public! You can do it give yourself the chance to commit to a healthier you. . . Can you believe we are 5 days away from March! 😱 Today is the official last day to join my 30 Day Challenge. Secure your spot today! A lot can happen in 30 days! Click the link in my bio to purchase yours today! #fitness #friday #flashbackfriday #ootd #healthy #bodybuilding #workouts #res#results #dedication #inspiration #results #summerbody #goals #noshamefitness
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⚠️This weekend only!⚠️ Anyone who purchases anything from AlphaWearFitness.com and uses the code KaraH10off OR purchase anything from KaraHorne.GoHerbalife.com and you will be entered into a drawing to win one shirt or drawstring bag of your choice from AlphaWearFitness! You MUST message me once your order is complete so I can confirm and get your name entered into the drawing! Two winners will be chosen!😜 ☀️Summer is right around the corner! Don’t you want to look and feel amazing in a bathing suit this year!? Now is your chance to get healthy and fit, be in the best shape of your life! Contact me now to find out how!🌴🌊 #Giveaway #EnterToWin #Clothes #Nutrition #Fit#Fit/a> #Fitsporation #Herbalife #New #Friday #Friyay #Fitness #Health #Motivation #Inspiration #YourAreWorthIt #SelfLove #WorthIt #WorkHard #Goals #FitnessGoals #Summer #SummerBody #Fit #LookGood #FeelGood
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Its Friday and I got a messy hair but I don’t care!! 💪🏽☕️ New mugs and tee collection will be out this summer. Go follow brand creator @fitsteph29 to stay tuned with her 😍 📷: @lopezgenesis 🇵🇷 Be Healthier, Be Happier 🌱 #nutrition #fit#fit#fitnessh #nutritionist #beachbody #summerbody #exercise #fitness #fitmom #fit #vegan #fitsteph29 #plantbased #hea#healthd #health #workout #recipe #bossmom #independentwoman #entrepreneur #monday #physique #food #myfitstephbrand #lovecoffee #needcoffee #coffeemug
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When you realise it’s Friday 🍑💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Fitness #outdoorworkout #personaltrainer #summerbody #squat #beckenham #eltham #bromley #chislehurst
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I been slacking 😔 this Washington weather has me 😭 where is the sun ☀️ this islander girl needs her 🌞 shitty weather plus being borderline doesn’t mix 😭 life is a struggle in my head right now 🤣🤣🤣 can’t look into a mirror without fighting myself 🤣🤣🤣 ok I’m blowing it out of proportion 😋. What does a crazy girl got to do to get some sun around here blow the wind 😂😂🤣 ok I’m done 🤪 #meme #summer #summerbody #gym #needtoloseweight #gettoned #liftbitch #crazy #crazygirl #men#mentalth #mental #borderlinepersonalitydisorder #life #weather #fuckthisweather #depressing #sun #needsun #washington #bonneylake #islandgirl #cold #freezing #notembarrassed #real #realshit
3 2
The weekend is here, get your work out in before you go to happy hour! Summer body is mad in the winter! http://qiflow.com/private-training/ . . . . . #fit#fit #motivation #fit #workout #fitfam #health #training #strong #muscle #success #entrepreneur #determination #sports #shredded #noexcuses #personaltrainer #raw #lift #badass #denver #living #calisthenics #core #gethealthy #movement #handstand #hiit #dontgiveup #bodygoals #summerbody
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This is how your stomach looks one month after you use my Ab Program ... My dude is ripped up and shredded like Bruce Lee but he put in work. @j4j_jd23 remember Tj’s stomach when you last saw him, it definitely wasn’t like this lol! Abruary will be over in few more days but I still have some fire workouts and exercise videos releasing so take advantage if you wanna get lit up ! Ladies be sure to take advantage too, these workouts are for you too! #KonFit #Ab-Ruary #StomachWork #Abs #SummerBody #StayMotivated #6Pack #FreeBee
13 1
Yes... it’s possible. Inbox me! Let’s get you started! One day at a time... and one foot in front of the other. Who’s ready??!! ❇️Meal plan✔️ ❇️Group Support ✔️ ❇️☝🏾on ☝🏾 coaching ✔️ ❇️Weekly weigh ins ✔️ ❇️💰CASH PRIZES TO THE WINNERS! Dm me 📩 Text me 📱 Let’s get you started today!! I lost pounds and inches!!! How much do you want to lose?! #goals #transformation #summerbody #hea#health> #tone #loseweight #herbaliferesults #health #journey #fit #fitlife #fitmom #fitnurse #energy #fitdad #fitcouple #gainweight #newmom #newbride #bridetobe #dontwait
16 1
4.2% bodyfat?? You sure?😅 50% of body is muscle.. hahaha I’ll except that😂👌💦💪 #summerbody #bodyfat #getshredded #getbig #needmoresize #bulk is ooon!!
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💋 Kiss Dieting goodbye! . How would you like to: .Learn balance with foods you ❤️ .Enjoy FOOD guilt-free 🤤 .Discover a Lifestyle you can live🥗🌮🍔 . .GUESS WHAT? It’s possible! . I eat all the foods I love in moderation! It’s a lifestyle and physique I can achieve everyday! Balance is achievable with the right guidance! 💋 . LOVE Food and LOVE yourself again! . Who has achieved this? Who wants to achieve this? . #macromini #nutrition #goodbyediet #healthylifestyle #loveyourbody #lovefood #macrominitips #summerbody
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2 months off, 2 weeks into physio, first day back. It's times like this I have to remind myself why I started and why I should pick myself up and keep going despite the set backs. Summer is around the corner and I have a long way to go, time to get those headphones on and work harder than ever before. You got this fatty! #fit#fitnessney #fitnessmotivation #fitness #body #bodygoals #comeback #summerbody #transformationtuesday #weights #workout #exercise #training #instafit #instagood #simplygymcwmbran #protein #photooftheday #aesthetics #day #fitfam #fitspo #fitfreak #gym #gains #health #bodybuilder #muscle #motivation #fatloss #progress
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Hard to believe that I’ve been off stage for a full two years. Excited more than freakin ever to be back on stage! Pic on the right I was #6WeeksOut. And tomorrow marks #9WeeksOut for me. I’m not ahead of schedule. I just have a bigger goal in sight. Let’s get it guys. Here’s to a great f*ckin Friday! #FBF
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You need to ignore what everyone else is doing and achieving. Your life is about breaking your own limits and outgrowing yourself to live your best life. You are not in competition with anyone else. Plan to outdo your past, not other people.✖️➕ ••••••••••••••••••••••• #motivation #fitness #gym #gymrat #bodybuilding #health #quote #transformation #fatloss #beforeafter #shape #runing #deadlift #benchpress #inspire #cardio #food #getfit #justdoit #workout #transformationtuesday #fitspration #personaltrainer #beforeandduring #dedicated #summerbody #norestday #gymtime #gymlife #squat
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Funny memes!🤣Six weeks in and I’m just starting to notice a difference!💪🏻🏋🏻‍♀️🐖🔜👙 #snaccident #fattofit #bodygoals #summerbody #fitnessjourney #transformationbet #memestagram #workthroughthepain #kneeprobs #thestruggle
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🍬 Craving something sweet? It’s natural, as humans this is one of the tastes that our bodies look for. People often think sweet = sugary = bad. It doesn’t have to be that way though. Here are some quick go-to’s to keep around the house for the next time your sweet tooth comes out: - 🥤 diet sodas and 0 cal juices: don’t be afraid of these. They are sweet, hit the spot, and have no sugar or calories. Don’t listen to anyone who tells you these are worse for you than regular soda. There is literally 0 scientific evidence of such. And if having a Diet Coke can help you not have a piece of cake or a cookie, that’s a win. - 🍉 fruit: most fruit falls into this category, but some have more calories than others. Pineapple is a great option because you can have a lot for fairly little calories, and it also is packed with fiber. - 🍵sugar free jello: one of my dieting secret weapons. With just 10 cal per serving, you can have as much as you want without feeling guilty. It will fill you up so you don’t snack on other things. - 🍭 lollipops: another secret of mine. I like dum-dums in particular. One because I love their flavors, but they are only 15 cal per pop. So next time you’re hungry or craving something, suck on one (or even a few) of those. Rather than munching on calorie dense food, you will take time to consume these. Often after that you’ll find that your craving is satisfied, or that you weren’t really that hungry to begin with. - #weightloss #fatloss #diet #weightlossjourney #fatlossjourney #weightlosshelp #diethelp #diethacks #nutrition #nutritionadvice #gym #health #healthy #food #eating #iifym #cleaneating #eatingclean #summerbody #abs #cooking #fitness #fitfam #motivation #fitspo #fitstagram #bodybuilding #bodybuilder #bodygoals
16 2
My summer body is in progress 😉#summerbody#progress#fitness#gymlife#fitnessmotivation #dicipline #gymrat#fitmom#bodygoals#gains#mus#musclefting #nopainnogain #selfconfidence #loveyourbody #fitnessgoals#goals#mindset#gymgains #booty🍑 #muscle
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“The road to success and greatness is always paved with consistent hard work. Outwork your competitors, be authentic, and above all else, chase your greatness.” – Dwayne Johnson #npc #npcutah #npcbikini #npcbikinicompetitor #girlswholift #personaltrainer #fit#fit#fit#fitnessct #prepcoach #fitfam #fitness #fit #motivate #mealprep #onlinecoaching #inspiration #bikini #longbeachfitness #npccalifornia #npcsocal #training #hea#health> #summerbody #fitnessmotivation #gratitude #competition #olympia #fitspo #teambikinibombshell #goals #fitness #health
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I find it quite difficult to keep exercising and keep my eating clean while being away but I have promised myself that next week while we are in Berlin I will go to the gym everyday! 🏋🏽‍♀️🏃🏽‍♀️
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Day 19 👹💁🏻
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CFCV invites you to join us at our new location. TWO week full-body workout on us. Grab a friend and come sweat with us before summer! . . #fullbodyworkout #fitness #fitnessprogram #summer #training #sweat #workout #workoutoftheday #summerbody
13 1
Finally have biceps and shoulders! Worked on arms and chest. Was able to do dumbbell bench press with 30 pound dumbbells. 3 sets of 6 reps. Will keep working on it. Next goal the 35 pound dumbbells. #hardwork #fitwomenover50 #workouts #gym #fitness #lifetimefitness #summerbody #inshape #motivation
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🔥BAND LINK IN BIO @stephjlovato
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