Simple dinner- when in doubt, add greens and cream cheese. #keto #lchf #motivation #weightloss #20kgoff #instadaily #instalove #food #paleo #ketogenic #diet #summerbody
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🍐🍐🍐
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Exercise Advent Calendar Day 12 TRX Rotating Pikes! So let’s give your legs a break after two days of leg exercises and focus on your core again! This is a progression of Day 9 and probably my new favourite core exercise, after seeing Tara do these a week ago, these hit your lower abs hard! Controlling the movement and keeping Time under Tension is key!! Try 4 sets of 12 Reps
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🐠💎🧞‍♂️💙
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Heet nieuws in koude dagen: Philou Louzolo keert terug naar de discobar ❤ Samen met Alma Negra op 27 januari in TivoliVredenburg #pablodiscobar #pablodiscobarsoundsystem #philoulouzolo #almanegra #strafwerkfestival #tb #utrecht #tivolivredenburg #summervibes #summerbody #friends #afro #disco #cosmic #house #realmusic #dance #outdoor #festivalphotography #amsterdam #blijburg
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Second last Zumba class of the year is on tonight at Craze Dance Academy! Bring your dancing shoes for a 6:30 start 💃🏻 First class is FREE and it's only $10 per class after 🙌🏻😋 Can't wait to see you there!!! 😘
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Agree! Learnt that today but did took me two years to release it.
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When it comes down to it, it is no one's job except your own to be believe in yourself. It's no one else's job to believe in you, so don't be discouraged when others don't. Make it you mission to prove them wrong. At the end of the day they can judge you all they want but they aren't there with you you constantly pushing yourself harder and harder in the gym. They aren't there when you eat chicken breast and broccoli while they go out and drink beer and eat pizza. And they won't be there when you are successful, they won't be with you when your physique is at it's peak. That's when they'll compliment you and try to be your friend. This goes and proves to you, not everyone is willing to out in the work but everyone wants the reward . #fit #fitness #health #heathy #swole #gains #gainz #cut #cutting #shred #shredz #shredded #lean #summerbody #mealprep #mealplan #justdoit #allyou #repit #bodybuilding #mensphysique #classicphysique #youcandoit #preparetodominate
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5 more days til commonwealth games trials! Itching to get back on the platform again but making the most of the recovery 🏋🏻‍♀️ @crossfit168_kingsgrove @odd_socks_halterophilie @awf@awfcomau #Repost @awfcomau (@get_repost) ・・・ Congratulations @parisahayeri (-58) finishing with a best of 72kg in the snatch, and 92kg in the clean and jerk, and also Oceania bronze medallist. #whyilift #ilift #thriveon #telstraconnectedcommunities
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@Regranned from @styleclub_za - My go-to 5minute smoothie recipe with a few ingredients only. Using my @nutribullet_sa I created this yummy smoothie bowl. Blend all the ingredients, purée out until it's completely smooth. Transfer to a bowl and add toppings as desired. Ingredients: 2 frozen bananas 1/3 cup of coconut milk 2 teaspoons of Caramel peanut butter @ohm@ohmega_nutbutters 2 tablespoons of cacao powder @cli@cli@clicks_sa 2 scoops of Vanilla protein powder @wazoogles 2 teaspoons of chia seeds @clicks_sa Toppings 1/2 frozen banana Caramel peanut butter from @ohmega_nutbutters Chocolate granola from @wellnesswarehouse Chia seeds @clicks_sa #summerbody #healthybody #smoothiebowls #recipe - #regrann #instaeatssoutafrica #instaeatscapetown #capetownbest
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I’m working on MYSELF, for MYSELF, by MYSELF. What are you working for? 🧘🏼‍♀️: @anneacraig
53 1
Coffee Body Scrub Set. Get that skin ready for Summer (if it ever stops raining in Durban 😉) Caffeine aids in the reduction of cellulite - especially when used as a Body Scrub. Exfoliation and Cellulite Reduction...Sign me right up 🙌🏼
8 1
Summer snacking 🌿💚 #summerday #cleaneats #healthysnack
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“Putting things off is the biggest waste of life: it snatches away each day as it comes, and denies us the present by promising the future. - The greatest obstacle to living is expectancy, which hangs upon tomorrow, and loses today. You are arranging what lies in Fortune’s control, and abandoning what lies in yours. - What are you looking at? To what goal are you straining? The whole future lies in uncertainty: live immediately.” - Seneca 🦁🦁🦁 #LiveUntamed #JoinThePride #TrainWithLions #MajesticAsFuck #DurbanFitness #Shumba #Crossfit #Metcon #FitAF #WOD #Endurance #SummerBody #Fitness #FitIG #FitnessAddict
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F O R E V E R - All or nothing type of gal. 💖
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Why is water so important? Your body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions. Because your body loses water through breathing, sweating, and digestion, it's important to rehydrate by drinking fluids and eating foods that contain water. A GALLON A DAY💪🏻 plus it makes your veins pop😍 #girlswholift #proteinfood #gymbitch #fitnessfood #fitnessgirl #fashionista #summershape #getlean #girlswhosquat #summerbody #weightlifting #class #meatlover #pretty #squat #bik#bikinicompetitor #posing #glutes #quads #bikini #fitnessaddict #wcw #legsfordays #hike #run #nike #inspire #smile #deadlift #athlete
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Talk about Christmas!! 🎄 ♥️😍
39 1
dinner in LA.
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Looking to lose weight? Then hit the LINK IN OUR BIO and get you a free trial of the best weight loss supplements on the Internet " Garcinia Combogia"! It's 100% Safe & Natural! #readyforsummer #youcandothis #fit#fitness #bef#beforer #summer #cambogia #justdoit #goals #garcinia #garciniacambogia #weightloss #success #before #fit #after #summerbody
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I'm really nervous about this post, I'm still not sure about it. But fuck it, we're doing it because its still motivation for me to keep going! This was me a couple months ago, immediately post month long holiday when I ate and drank as I pleased & just had fun. And the bottom is me now, immediately post F45 8 week challenge. In just 8 weeks I've seen my body change so much; from being "fat skinny" to more toned, gaining muscle, more energy & just looking & feeling better. I'm still nervous, really nervous about sharing this, and I've still got a way to go, but I'm so much happier & more confident; and I will keep going. And if I can do it, we can all do it ✊️ #progress #f45 #body #8weekchallenge #f45challenge #changes #bodygoals #summerbody #fit #toning #muscles #ck #nerves #feelinggood #confidence #supporteachother #bekind 😘
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💖💖
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A little more from our BodyTite/Votiva/Fractora event @laserbeautytx. #bodypositive#dallasevents#bodytransformation
10 1
“Always leave people better than you found them. Hug the hurt. Kiss the broken. Befriend the lost. Love the lonely.”
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Switching things up a bit and sharing this bomb ass photo I took of @lenfer_cestlesautres during a photoshoot event. I need to post on Instagram more often.
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MEAL PREP MADNESS🍑🍉🍇🍑 One of my eating tips for weight loss is to name food as its macros. For example, say carbs not pasta. This helps when you have portion control issues because your brain understands that you do not want loads of carbs so you will be more conscious about the amount you eat. . I share many more eating for weight loss tips in the free summer body guide. (Link in bio) to find out more. 👆🏼🍇🍉❌🍞Download the free guide to help you start your healthy lifestyle today ! . . . . . . . . . #mindsetreset #mindcontrol #eatinghabits #portioncontrol #hacks #tips #weightloss #fastresults #mealprep #beprepared #hunger #hangry #mealprepsunday #freeguide #summerbody #socialmedia #getfit #fitgirls #healthylifestyle #nutrtion #newlifestyle #habits #transformation #beforeandafter #vegetables #chicken #salad #healthydinner #deliciousfood #abs
25 1
Monday’s are usually my longest day of the week. Working my business, top of the week follow-ups, my fit camp at the neighborhood community Rec center. I usually only have time to pick the kids up from after school care, bring them home with dinner already prepared, then I’m right back out the door and I don’t return until 10:30-11pm. Tonight I came home to my sons sleep in my bed. Yuseff is 5 & Yakir was s 2. I can tell by the mismatch PJs they have on that Yuseff got him and his little brother dressed for bed☺️. These two are inseparable. I never had any siblings growing up so it warms my heart to know Jala, Jenna, Yuseff, and Yakir have each other. My children are amazing and my ultimate reason “WHY”. If my goals were just about me I may have quit a long time ago. I may have given up by now. But my why is stronger than me. And I’ll NEVER quit on them. The greatest thing I’ll ever be in my eyes is a PRESENT father. And it’s because of this that I can’t lose. The sacrifice won’t go in vain. I claim whole life success. Because I’m worthy and they are worth it. Great night everyone. Happy Monday. If your are interested in getting involved in this healthy active lifestyle or just want to practice better eating habits visit the link in my bio. I will contact you asap. I am a proud HERBALIFE Member and representative of WeOnAMssion. #UseWearTalk #strengthandhonor #grateful #blessed #phi#philly #impact #healthcosch #wellnesscoach #pd #changingpeopleslives #trusttheprocess #eatclean #dadlife #family #community #nutrition #fitness #ilovewhatwedo #onthemove #lifestyle #change #stayathomedad #sum#summer #summer #philly #leadingbyexample #ittakesavillage https://yuseffg.goherbalife.com/Catalog/Home/Index/en-US ➖➖➖➖➖➖➖➖➖➖➖ ✅ I Am a HERBALIFE DISTRIBUTOR. I Help Many people on a Daily Basis Get Healthy & Fit and then offer them the opportunity of Joining Me to Help others do the Same by becoming a Distributor & Mentor New ppl into this Healthy Active Lifestyle. Click the link in my bio for you're free wellness evaluation. I will contact you ASAP. Contact me📲215.279.1109 📧hcgil24fit@gmail.com
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When you finally start to see your effort in working out paying off. ☺️💪🏼 #progress #squats #yay #mybootyisgrowing #thatsallme #myabs #arecomingback #working #on #summerbody 😍♥️✨
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🍑life #kimmyssquad bands. Hands up who would like a pair 🙌🏻
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Girls putting in some work today! January is around the corner. We all know that’s the time of the year to get that body back. Contact me and join my group training. Video compliments with @smaxwell912 @rachel_wagner 💪🏻#fitness #fitnessvideo #personaltrainer #gym #grouptraining #jbfitness #muscle #healthylifestyle #summerbody #femalefitness #fullbodyworkout #motivation #inspiration
47 1
What can i say about this fruit .Since day 1 i have always been #teamavo 💪🏽💪🏽. . . Avocado ni one of the fruits that is very important for weight loss . Imejaa omega 3 fatty acids na mafuta yake ni healthy ambayo yanakusaidia kuburn fat na kuloose weight . . . Ushauri wangu ni make avocado your besty .Yani for every meal unayokula atleast ata uwe na robo kipande cha avocado . I cant stress this enough . . . . . Staying healthy has never been this easy .... #amarishealth #amaristz #cleaneating #hea#healthyliving #fitness #exercise #summerbody #bodygoals#yummy #healthyfood #weightloss #motivation #weightlossjourney #superfood#carbs #food #eat #healthy
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My daughter knows I don’t play this shit, and I don’t mind going to jail for the rest of my life but this is just sick!!! Parents must educate their kids, it starts from home, both the bullies and the kids being bullied!!! That’s why my daughter knows she has to help everyone and be nice to everyone but if anyone f* w her she knows what she gotta do!!! I tell my daughter how amazing she is every day, and not to ever allow anyone tell her different!! Us as parents are so into work, bills and making a living that we forget what’s important!!! Time, love and attention is what our kids need! And a lot of talking! I tell my daughter if anyone picks on u, u punch them in their nose and that will stop!! #stopbullying #parenting #saynotobullying #defendyourself
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Watermelon and Cucumber salad for breakfast 🍉🍉... . . This is very easy to put together and its really refreshing .Tikiti na matango are low in calories and have high water content thus they help you with hydration also. . .Staying healthy has never been this easy .... #amarishealth #amaristz #cleaneating #hea#healthyliving #fitness #exercise #summerbody #bodygoals#yummy #healthyfood #weightloss #motivation #weightlossjourney #superfood#carbs #food #eat #healthy
40 4
Ignite me orange LIFTOFF shake! I love good nutrition, i love the energy, i love the simplicity.... #Nutrition #Healthy #Snack #BodyGoals #SummerBody #SummerReady #Delicious #Simple #HealthyMum #FitFamily
12 0
When all you need is just Body Evolution healthy Muffins 😍😍😍😍 . . These Apple Muffins are life 🙌🏽🙌🏽. What makes them different from the regular muffins? . . They are ✔️Oil free ✔️High in fibre ✔️Gluten Free ✔️Filling ✔️No artificial flavouring ✔️Preservative free ✔️Can be frozen for up to 5 months ❄️ . . Find out what the fuss is about these muffins & try them out too 😁 . . Slide left for our Packages 👉🏽 . . We also give meal plans and deliver meals for non weight loss clients. Portion sizes are increased 🙌🏽 . . Order your "Fit Meals" today!!! Abs are made in the kitchen 🎯 . . 📦 NATIONWIDE FOOD DELIVERY 📦 ANYWHERE IN SA 🇿🇦 . . Our meals can be kept in the freezer for up to 1 month ❄️. All meals are delivered fresh. . . Whether you want to lose weight or just want healthy delicious meals delivered to you - we cater for every individuals' needs. We also custom build packages if need be 🙌🏽 . . Your 👙👙 is waiting for you 👊🏽!!!!! READY, SET, GO 👟 . . 💌 Email me at info@bodyevolutionsa.com for mealplan enquiries, meal delivery service and weightloss coaching, to purchase Slender You Supplements Range OR click "Contact" 👆🏽 in my bio.
24 3
Not waiting for January 1st to start the “ NEW YEAR, NEW ME”. I’ve been at it since June. #stopprocrastinating #startnow #whywait #motivation #summerbody #startsinwinter #BBE #barbelleffect #girlswholift #gyming #cleaneating
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🌟🌟🌟@apoorvajayarajan 🌟🌟🌟 Don't expect small minds to understand your vision and stop telling people about your plans cuz they will try to put their limiting beliefs on you which would be the last thing you want. BELIEVE IN YOURSELF and Keep GRINDING! That's the only way! 👊🏻 . . . . .. .. . . . #bodytransformation #hotbod #workoutvideo #humpday #fitnessjourney #aesthetics #indianfitnessmodel #squatspo #fitindiangirl #fitnessmodel#curvyfit #leangains #trainharderthanme #girlswholift #beachbody #weightlossgoals #nike #strongisthenewpretty #summerbody #DoYouEvenLift #girlswithmuscle #bootyworkout #shesquats #gaintrain #fitnessblogger #delhigram #teamnomakeup #quadsquad #wednesdaymorning
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