How much do you love your fur baby? And how much do you love helping other fur babies? Kindness comes in many forms. Today it comes in a limited edition off the shoulder top. Wonderfit is collaborating with @hartandhoneyts and it’s going to change some fur baby lives! By grabbing one of these awesome tops (they come in black and I can’t wait to purchase mine!), a portion of the sales will be donated to a local animal rescue in Kitchener-Waterloo (charity TBA). Pre orders now available on their site (link in my profile). Please note your size in the comments when purchasing and allow 2 weeks for production and 5-7 days for shipping. Order yours today and help us show kindness to those who cuddle up with wet kisses to us every day. 🐶💖
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#Repost @eindhoven.in.motion ・・・ A sneak peek into the new Stretch and Flexibility class at @only_she.fitness. Starting in March and led by @mpowermonique (pictured). Stay tuned for a blog post with all the details! . . . #eindhoveninmotion #flexibility #stretch #fle#flexiblefebruary #stretchthosemuscles #dontforgettobreathe #flexible #fitness #tuesdayfitness #strongbodystrongmind #strongwomen ##eindhoven #eindhoven_ehv #thisiseindhoven @nbeks
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Working on New PR 120# 5x5 bench with pause. #benchgoals #stronggirls #strongwomen #powerlifting #strongisbeautiful
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Hey hey 😊 So becaus these days I don't have the time for any kind of "take a picture" moment in thr gym I'm posting these one.💪 Hoping you all have the best day ❤ ❤ Nakup @reflexnutrition izdelkov lahko opravite v Murgle center ↪ trgovina @vo2@vo2_sport (ne pozabi! Kodo kupona ajda10 lahko koristiš tudi v sami poslovalnici in si pridobiš 10% popust na končni nakup tudi pri ostalih izdelkih 😉 ). Nakup pa lahko opravite tudi preko interneta v trgovin @vo2_sport za 10% popust na končni nakup pa ne pozabi vnesti kodo kupona: ajda10 . . . #ajdasagmeister #teamreflex #reflexnutrition #reflexathlete #fitness #fitfam #ambassador #ad #muscle #bootyfordays #bodybuilding #naturalbodybuilding #womenwholift #str#strongn #motivation #dedication #physique #abs #fitmom #gym #nutrition #igslovenia #strong #goals #sports #healthylifestyle #sportswear #fitnesmodel
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First WOD for a long while. Scaled today's @crossfitwod and focused on quality movement. Given that most of my moving recently has been bodyweight squats and cycling, I knew I didn't need to push for a high score today. Today was all about getting back into the groove. Know what you need from your training. The discussion of training vs competing is always a good one to come back to - if you're always chasing a score, when are you improving your mechanics or doing the tune ups for your well-being? The workouts where I fight for every second and seek the highest possible score in x minutes will come as they come. The short term is about technique and building. Building a better athlete, building a better coach, building a better daughter, building a better girlfriend, building a better friend, building a better person. 'Nuff tests are coming soon enough. #CrossFit #wod #practice #train #training #build #Oly#Olympichtlifting #Olympic #Weightlifting #venusweightlifting #oly#oly#oly/a> #olylift #oly #lifting #fututeolympian #badasswomen #strongwomen #smallbutmighty
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Another 9 mile run outside this AM! First 6 with my #fitfriend and the last 3 were solo. Oh yeah, we did day 79 of #jimstoppani12weeksshortcuttosize too💪🏽💪🏽💪🏽. #gfitclub #lovetorun #liftandrun #bikepath #fitmom #runningmom #fitpharmacist #healthyisthenewskinny #strongwomen #strongnotskinny #brooksrunning #applewatchseries2 #igrunners #fitspo #iifym #progress
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One of my favorite ways to end a bicep workout. If your gym has cables try these! 💪🏼
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So remember how I said yesterday that I love Curtsy lunges...... today they are the work of the devil going my the evil butt doms 😂😂😂 however I no longer have my old ' mum bum' so I really can't complain!!!! . Today's workout done with only a few curse words.... . #booty #sbr #sbrmums #thesineadcrusade #roarwithsinead #alltheabs #allthebooty #fit#fit #exercise #fit #icandoit #weights #fitmum #happy #healthy #progress #bbg #bbgcommunity #strongnotskinny #strongwomen #stronger #girlswholift #bbgscotland #bbguk #kaylaitsines #fitspo #fitfam #fitfamuk #peachy
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Beautiful strong woman. Keep up the awesome work! 💪👊 @sweatmybest 🔸️🔹️🔸️🔹️🔸️🔹️🔸️🔹️🔸️🔹️🔸️🔹️🔸️ #str#str#strongnvation #strongwomen #strong #strongerthanyesterday #strength #motivate #motivation #motivationalwomen #igmotivation #dedication #lifestyle #fit#fit #fitchick #fit #womenwhoflex #womenwholift #womenwithmuscle #strongissexy #flexing #strongisbeautiful #beautiful #confident
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Gracias a @highcentermx por brindarme el mejor espacio para entrenar mi cuerpo y mente. ¡Síguelos! El mejor gym de Qro 💪🏽 . . . . . . #sky #escalada #climb #gym #girl #muro #str#strongn #strong #stronger
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Great session today with @alanbrennanpt finishing off with a 230kg prowler push 💪🏽#legday #strongwomen #gym #quads #pushingyourself #nopainnogain 💪🏽🙌
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♥️Only love can conquer hate. Only light can conquer darkness. Let’s be intentional to love and not hate. To walk in light and be the light. #sprinkleofinspiration
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The movie was awesome from start to finish...My favorite was def Okoye (Danai Gurira). Her strength, loyalty and courage, undeniably made the movie that much more. #girlpower #blackpanther #blackexcellence #blackhistorymonth #WakandaForever #love #movies #strengthofawoman #strongwomen
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#repost @syattfitness • • • 🦄The fitness industry runs on a pendulum of extremes. Everything is either good or bad. Right or wrong. Healthy or unhealthy. Fattening or fat burning. Issue is, things aren't that black and white. And creating these false dichotomies is what digs us further into fitness "ruts" that are harder and harder to climb out of. - ☕️Cardio is the prime example. For a long time, cardio was *it.* THE thing. Everyone ran or biked or swam or roller skated or flew their brooksticks. Weight lifting was "dangerous," not "functional," and only for meat heads and Slytherins. - 🦄Recently, though, all this changed. Nowadays weight lifting is the end-all-be-all of fitness, whereas cardio is hated on and made fun of. Hell, I see coaches every day bragging about how they don't do any cardio whatsoever - only heavy lifting - and stay shredded year round. - ☕️And that's great. It really is. But there's more to fitness than staying shredded. And just because you don't need to do something to get shredded, doesn't mean it won't help. Nor does it mean there aren't a cauldron full of other benefits. Truth is, both cardio and weights have a ton of benefits, each of which complement the other. - 🦄Between you and me, I don't want to be a one trick pony. Sure, deadlifting 4x my body weight is great. But I also like running a 6min mile. And not getting winded every time I go up a flight of stairs. And, as weird as it sounds, I like finishing a workout out of breath and sweaty and feeling like I just beat the snot out of a mountain troll. - ☕️For me, strategically doing both weights and cardio is the best way to get the best of both worlds. So you can be strong as all hell, and the fittest one in the room. You don't have to choose - you can do both. - #cardio #cardiotime #cardioworkout #cardiofix #strengthtraining #strengthandconditioning #cscs #ace #personaltrainer #personaltrainers #personaltraining #pow#powerlift/a> #powerlift #ladieswholift #girlswholift #chickswholift #stronglady #strongwomen #strongwoman #alwaysoptimal #syattfitness
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Being a mom can be really difficult. The tantrums, the teething, the sleepless nights and zombie days, feeling guilty for wanting time away, and feeling guilty for not feeling guilty when you get the time away. Then when you compound depression and anxiety into it all, it feels like you’re reeling into a pit of never ending self pity and deprecation. . . . Today’s transformation Tuesday is brought to you by a mama who finally loves the earth moving, amazing things about being a parent AND the things that are harder than anything you’ve ever experienced. Because today, this mama is H A P P Y, knows she is worthy, valued, respected and that she belongs in this crazy role of being a mama and a caregiver. . . . I didn’t get to this place by accident, I made a commitment to make myself a little bit better everyday until I finally got here. I don’t workout and eat well to look good in a bikini (although that will be a big plus this summer), I do it because it helps me re align my thinking into the positive and fuels me inside to be a better person to those around me. And without my online community of women cheering me on, there’s no way I would have stuck to this. I am so thankful to them and I hope I can return the favor to other mamas who are looking for the light in the dark days and nights like I was. . . . #fitmama #community #strongwomen #empowerment #female #iamstrong #ppd #ppa #transformationtuesday #shorthair #wino #floridagirl #dogmom #positivity #vibe #mytribe #newmomstruggle #postpartum #journey #boymom #girlmom #sahm #fitfoodies #getright #onestepatatime
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Last night I had every intent to record my back/bicep workout, but it just didn’t happen except for this exercise. . Hours after the workout I looked at the video I had my husband take and said to him “what? That’s MY back!!??!!?!?!?” The last thing I want is for the to come off conceited or arrogant, but I couldn’t believe that was MY back!! I was shocked it looked that good!! . I don’t know about you, but I don’t see my backside all too often. Even when I get compliments, I don’t see what they’re seeing, and even though the compliment makes me so freakin happy, I just don’t completely believe it. . It feels really f’ing good to see changes in your body when you put in the hard work day in and day out. Progress and muscle growth can be really slow to see and sometimes it may get discouraging when it doesn’t happen as fast as we’d like. So it feels good to actually see it pay off!! . Now only if my lower body can be and stay as lean as my upper body does 🙄😬 . . Don’t sell yourself short. I still struggle with this too. Like my post yesterday said, it’s easier to be your own biggest criticizer rather than your own biggest fan. Be your own biggest fan despite failures and flaws. Use those as motivation, just as I am. 🖤 . . . . #backattack #latpulldown #givesyouwings #iam1stphorm #1stphorm #neversettle #bethe1 #wedothework #1stphormathletesearch #legionofboom #duespaid #100to0 #fitchick #murves #impressyourself #embraceyourhealth #strengthisconfidence #strongnotskinny #girlswholift #girlswithmuscle #strongwomen #confidence #biggestfan #onlinetrainer #personaltrainer #chickswithmuscle #chickswholift #empoweredwomen #empoweringwomen #liftweights
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G E S U N D E S M I T T A G E S S E N 🍲🍛 Es ist sehr wichtig sich gesund zu ernähren, man sollte sich immer die Zeit nehmen, um frisch zu kochen☝️ #ges#gesundepte Was ist das? Das ist Hähnchenfleisch mit Mais, Paprika und Zwiebeln. Dazu ein bisschen Frischkäse und Gemüsebrühe. Und "tadaaa" ein nicht nur gesundes, sondern auch sättigendes Mittagessen. Macht nicht viel Aufwand und dauert ca. 30min😲😜 Dazu habe ich Nudeln gegessen. Einfach nur super lecker🤗 Wollt ihr das Rezept? Dann schreibt mir einfach😚 Ich wünsche euch einen wundervollen Dienstag💕🎀 ~ #gesund #gesundabnehmen #abnehmen #rezepte #leckerschmecker #yummy #fitfam #fitspo #healthyfood #fitfood #fitforlife #instagood #instagram #2018goals #strongwomen #good #mittagessen #fitness #fitnessgirl
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I wanna tell the world about you just so they can get jealous 🖤 #poledancer #poleart #dance #love #poleshapes #spinnypole #strong #strongwomen #maywebethem #dancer #poleflow #flexible #happytuesday
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I was asked by a stranger what Tatty Gusset means the other day. I've had it bubbling away because I've always loved the sound, look and feel of the words together, but I haven't been able to articulate why. Tatty Gusset... Tatty-An endearing word for imperfect, also; scrappy, ragamuffin, delightfully dishevelled. Gusset- The part of your knickers that covers your intimate parts. Some people react at the name by thinking it's a bit gross or distasteful, and it's never bothered me cos I always thought if they're that square they won't get me anyway. It makes me think of a fantastically feral beauty. Sexually liberated without taboo. Playful, cheeky, a touch of the old world gypsy traveller. And above all it's strong. So lovely stranger, there you have it! I must credit @terram_pacifici for helping me come up with the name on a journey some place, and also for taking these beautiful photos. Thank you 💚 • • • #tattygusset #wildwoman #nudephotography #strongwomen
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Parece q Ayer no me quedé agusto. Ejercicios en casa. @genactive.sc
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You make your choices and then your choices make you.” . . Starting my Tuesday with a little “reading” (listening)! Personal development in the morning always helps set the tone for the rest of my day. 😊 Stretched for time? Get an audio book and listen on your commute! What are you reading? #happyhealthyhumble #compoundeffect . . . . . . #workoutmotivation #strongwomen #inspire #dogmom #spoileddog #muttsofinstagram #furbaby#doglove #teacherlife #teachersfollowteachers #teachersofig #lifeofateacher #tiuapproved #tiubootycall #loveyourbody #tiuteam #wwsisterhood #beyondthescale #kaylasarmy #kaylaitsines #bbgcommunity #getstronger #strongereveryday #accountability #motivation #personaldevelopment
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Happy birthday to our kath , my fantastic mum lovely nan to my two kids words could never tell you how much we adore you dad would be so proud of you like we all are #strongwomen #towerofstrength #mymum❤️ #loveyou #nan
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Just had three weeks off but had the best session back tonight! @serg_pt and I nailed this double salmon ladder! It was so much fun and so great training with this chick again! #girlpower #fitgirls #ninja #ninjatraining #training #strongwomen #fun #trainingpartner #friends #family #sogoodtobeback 🤙🏼
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Great Tuesday morning class, welcoming @vbywate1 Who did amazing!! 💪💪#strongwomen #andaman
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Every moment is a choice: your perception, your action, your path. Today I choose to #beBIRTHFIT. What about you? 💚💚💚💚 #BIRTHFIT repost: @birthfit_nc 🌟
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When you love what you do you can't call that a job. One day someone told me I couldn't so I did. #panthera is the brain child of Tara. Panthera offers training plans and life coaching for women. We know that not everyone can afford expensive gym memberships or equipment so we like to encourage women to get active to fit their work / life balance. Our mission is to inspire and empower women to make life choices that are best for them. Every woman has the opportunity to achieve her potential and live a fulfilled life, shaping the way for the future. Panthera, symbolises a lioness – a strong, proud animal in the wild. We aim to educate women in the importance of good nutrition and a healthy fitness regime. #empoweringwomen #strongwomen #dre#dreambig #brand #bussinessowner #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialenvy #active #grind #pushpullgrind #focus #dedication
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A serious spirit lifter, better understander of life and people... #givenofucks #lifequotes #selflove #subtleartofnotgivingafuck #girlboss #strongwomen #realestateagent #bookfinished 🌿💪🏽
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Go to class, they said. It'll be fun, they said.... Lol this one is an OUCHY!!! Damn you Chinese pole moves 😂 Though with more of a drop, I think this would look really rad... ya know, if you can deal with the pain! Sound on for maximum effect 😂 Also, shout out to @maggie_falling and @antinoro_cpt for their lovely cameos #superstars #youcanrun #butyoucanthide ☆ ☆ #pole #polefitness #polesport #staticpole #polecombo #poledrop #pdallegra #poledancenation #paradigmpolefitness #nopainnogain #upartists #aerialnation #poledancersofig #pdsplit #pddrop #chinesepole #calisthenics #strongwomen
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~”Beauty is in the way you hold yourself. It’s how you treat people. The way you love. It’s self acceptance. Beauty is in your soul.”~ . It’s so interesting the way people perceive other people. I got into lifting/fitness after I finished competitive sports in college. It was an emotional time in my life. It was the first time ever that I didn’t know exactly what came next. I’ve since fallen in love with body building because it gave me a confidence I was lacking. I love the fact that I can push myself and get better every single day. . The more I get to know people in the fitness industry the more I see people turned to fitness as an outlet from a tough time. And I think that’s pretty great. So please hold off the “egotistical” judgments until you really get to know someone. . The gym is a big part of my life, but it damn sure doesn’t define me. . K, I’m done. #girlswholift #girlswholiftheavy #bettereveryday #selflove #selfacceptance #strongbody #strongmind #strongsoul #nojudgezone #beautyisinthesoul #beautyisinyou #fitwomen #strongwomen #strength #npcbikini #bikinicompetitor #bikiniprep
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Look at dat Y O L K 🧡👀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ A day of studying for me today. Need to get this dissertation going🙄 Smashed a quick back workout this morning. I wanted to film, but it was too busy and I’m so not confident enough to just get my phone out and film in awkward places lol. Anyway here’s my workout: - 🔥 warmup: 5 mins on row machine - 🔥SS: barbell upright row x10 🔥 single arm DB row x10 each arm (4 sets) ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀- 🔥 T bar row- HEAVY 10x 4 - SS: single arm cable row x10 each arm 🔥 rope face pulls x12 (3 sets) - 🔥 wide grip lat pull down x12
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Today training after 1 day of rest #polarm400 #strongwomen #preparingfor21km
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What does one million people look like ? Visiting today #Shofco in Kibera who launched an innovative aerial piping system who helps reach even more people in the community. Water literaly falls from the sky, prevented from infection risks and accessible to all for 2 shillings. Though a lot still remains to be done : estimated only 30 000 people reached, improving the sanitation and hygene matters as well as empowering Water Comittees and women leadership within them is one of their challenges ! www.shofco.org #kibera #nairobi #kenya #water #Wash #innove #slowtravel #volunteering #education #people #charity #impact #change #strongwomen #dreams #goals #photooftheday #freedom
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▶️Je me débarrasse de pensées qui m affaiblissent 👌 ----------- #strongwomen #strongmentalhealth #proudofmyself #stylevalentinaschick
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