first bench session in a long time where I felt good! back to the drawing board keeping it light tight and strong! arch be progressing🙌 (video in story) #girlswhopowerlift #strongwomen #powerliftingwomen #liftheavy #trainhard #progress #gymrat #squats #thickthighs #lovelifting #benchpress #arch #passion #fitmum #f4f #savageapparel #TEAMZERO #HFATHLETE #HAWKFITNESSAPPAREL #TEAMZEROFUCKSGIVEN #powerlifter #girlsthatbench #grrlarmy
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The holidays are just around the corner and you don't want to miss our biggest sale of the year! KNA Holiday scents Now Available! Gingerbread Pumpkin Pie Apple Cinnamon Pine. Get them while they last! Order Now at KNAboutique.com Use Code BLACK at checkout for 50% off! #blackfriday #sale #allnatural #organicskincare
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Is anyone planning to climb over the holiday weekend? Where is everyone heading out to?? We hope to see all of your adventures and hope that everyone has safe travels this week. 🦃🦃🎃🎃 **************** #GWCMEMBER @alpine.grace projecting Top Choice 5.10- at Enchanted Rock. Just look at that gorgeous thin hands crack!!
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Strong women lead strong families. Come workout with me. Get fit, get strong, become confident and lead a healthy family. #bodyofyouth #bodybuildingmotivation #bodytransformation #strongertogether #strongwomen #paloalto #motivation #fitness #fitbody
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So as we know (if we go to G4) i take a progression class on a Wednesday night! This progression class consists of 6 week cycles! The first week of each block contains a strength and cardio testing sessions to see what the members current fitness level is at. Next I progress session to make them more difficult to ensure in the first week of the next block, everyone’s has improved! Obviously it’s not just one session that’ll make the members improve a significant amount, so I encourage them to try other classes as-well as work up in the gym. Whoever we think has been working hard etc In the class to progress and there testing scores has changed drastically, I then give them a half hour free PT! This time Phoebe won this voucher! REMEMBER, it’s not a competition against others, it’s a case of trying to improve your OWN scores. Well done phoebe! Remember you could win to if you come on in to G4 and sign up to some classes! #girl #fitter #str#stronga> #strongwomen #strong #leaner #fitfam #fitspo #inspiration #motivation #achieve #workhard #goals #healthy #active #lifestyle #weighttraining #transformyourbody @g4_bideford #g4 #classes #progression #periodisation
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“An intricately crafted smile, that starts on the lips, a grin that spreads to the eyes, a giggle emanating from the belly and a good laugh that bursts forth from the soul brings warmth when words become superfluous.” _________ _________ Model: @rxmebs MUA: @moj@mojoyine Stylist: @mojoyine Morale: @desolaa_a @t.e.a.j.a.y @tunmishe_ @omarmansour97 Assisted by: @omereltoum Photographer: @ugho_o_ _________ _________ #OujayPhotography #lifestyle #beautyofawoman #blackisbeautiful #myblackisbeautiful #melanin #melaninpoppin #darkskin #brownskin #blackwoman #unapologetic #headwrap #lovetheskinyourein #melaninmagic #blackgirlmagic #blackgirlsrock #empower #inspiration #motivation #determination #confidence #greatness #strength #strongwomen #fearless #powerful #courageous #curlbox #afropunk @africanandslaying
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Morning workout with the ladies and then home to that stud husband of mine. #strongwomen #supporteachother #bootiquefitness #meninsuits #workoutoutside #lovemyjob #100happydays
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Are you an Influencer that loves the idea of hosting your own retreats, but just doesn't have the time in your busy schedule to do all the nitty gritty involved with setting it up? . Maybe you're a company that wants to offer your employees or your clients an unforgettable active holiday in paradise? . Perhaps you're part of a large group or club that wants a tailor made retreat just for you and your friends? . Well we've got some AMAZING news for you all! New Horizon Escapes is launching YOUR RETREAT. Bespoke retreats in paradise just for you! . 1) Follow @yourretreat_nh 2) Take your pick from one of our amazing locations: Koh Tao, Koh Samui, Bali, Sri Lanka or Kenya. 3) Tell us what and when you want it 4) Choose your level of accommodation 5) Sit back and let us do the hard work so you can enjoy an unforgettable week with your audience.
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“Ran back to your room and barricade yourself” (while your child is being abused) 🤔🤔 Something don’t sound right about this story. Maybe because the women in my family would have jumped him THEN called all the male goons in our family to finish him. #IThoughtTheBraxtonFamilyWasAboutThatLife tamarbraxton #NotTodayMF #StrongWomen #WeDontJustStandAroundToWatch #BecomeSophiaOnHisAss #Harpo #ILlKillemDeadBeforeILetHimBeatMe #WhenAManGetBeatByABunchOfGirls #WhoBeatYou #BiggiesVoice #WigsComeOFF #KicksHeelsOff #FemaleWolves #PourGritsOnHisBack #DoWhatEVER #JustDontWalkAway #SoundsLikeMamaTryingToProtectTheBag💰💸
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follow the future, tell me what you see. ✨🖤 ✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️ [osca-sleeptalk]
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Love is a choice and a feeling
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