~ It feels like at the beginning atm, but step by step gonna be back on my usual track.💪🏼💪🏼🐰 #seshBdone #fullbody #transformationthursday#workout #gymgirl #gymlooks #girlswholift #abs #aesthetic #girlswhosquat #legday #cutting #strongnotskinny #shelifts #fitfam #fitspo #myprotein #motivation #instagood
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Simple but delicious 😋 bratwurst, toasted green beans and sweet potatoes 👍🏼
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There is nothing better went I get in the kitchen to experiment #FOOD.... “It’s simple”
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(14/12/17 @ 17:11) Dinner tonight is broccoli and mushrooms in cream. I've been doing really well with fear foods as of late, so I decided to challenge myself. I didn't eat all I made, but I did manage to use a normal size plate. I usually use tiny bowls to restrict what I can eat and they don't overwhelm me as much. #photography #metalhead #recovery #eat#eatingdisordervery #ednos #eatingdisorder #foo#foo#foody #bulimia #anorexia #positive #strongnotskinny #vegetarian #edfamily #foodie #edwarrior#anorexiarecovery #bulimiarecovery #maths #dessert #ednosrecovery #food #healthy #chocolate #cooking #aesthetic #fooddiary #ana #mia #fitness
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🙌🏻🙌🏻 yesterday’s workout was killer!! 🍊🍊 I am feelin it today 😅😅😅 // happy Friday eve babes! • • • • • #orangetheoryfitness #fitlife #fitfam #strongnotskinny #getoutandsweat
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Nobody told me it was going to snow today so I might slip and fall on my way home in my boots very much not made for snow, but at least this turkey chili will be waiting for me when I get there...🤦🏻‍♀️😏 no slow-cooker necessary! How’s that for a happy Thursday!?
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@carabeard_x do you think it’s possible that perhaps we were drunk? 😂😂 Also eww my piercing looks like a booger 😭
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A little #tbt Remember what you were like before CrossFit? No friends. No life. No awesome butt soreness after a day of lunges…. All kidding aside, CrossFit has made your life better. You move better, you’re stronger and the doctor thinks you might live forever. Never forget your before, but it’s time to CELEBRATE your after!!!! www.nwotb.com #nwotb @nwotb @crossfitgermantown @crossfitrockville #crossfit @crossfitinnerloop @odincrossfit @tfl_crossfit #dmv #montgomerycountymd #newyou #transformationtuesday #stronglady #strongnotskinny #weightlifting #thirdwheel @cro@crossfithardshells @crossfithard @toughtemplecrossfit
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I’ve always known how extremely lucky I am, to have such a loving and caring family. But it isn’t until you go through hard times in your life, that it brings to light how much those people are there for you, supporting you and giving you advice like no other. My friends have been amazing, @_xsarahlouisex_ and @bellaloretta even though they’ve both got a lot going on in their lives at the moment, they’ve whole heartedly been there for me and it means so much. People that don’t know me as well, have been contacted me to see if I’m ok, supporting me and asking if there’s anything they can do to help... and it makes you realise that not everyone is the same. You often think that there’s something wrong with yourself and whether it’s you who needs to change, because you care too much and would go out of your way to help others rather than hurt them. So thank you to all those people who have been there for me and continue to show love and support whilst I’ve been struggling with my health and well-being ❤️
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#tbt to celebrating Lightweight Highland Games Worlds with @karl_gehrke and @sansottastrong. Such an awesome trip. Team USA taking the podium and celebrating like those crazy Americans should! #highlandgames #usa #skinny #strongnotskinny #meninkilts #kilt #beer #murica
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Freshly baked Spiril Lifters cookies 🍪 Come and try some @theofficialselfridges this Saturday from 16:00-19:00 🙌
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. Imma be real. I feel like I haven’t been real in a while. This week was my first full week back after being sick for three weeks (which is hard in itself) and it has been a struggle. Since the summer I have been focused on muscle gain. I’ve seen leanness fade away, I’ve had days where I’ve felt less than good about myself, and days when I want to give up and just go back to shredzville. But I keep telling myself it’s a journey. It’s a daily process and it’s not supposed to be easy, it’s supposed to be challenging. Not every goal has a straight line and sometimes it’s a matter of just sticking to your “guns” and following through with your plans. Today I knew I had limited time. I sat and looked at my workout and debated switching from strength to cardio. I debated taking a rest day. I switched back to strength. I had less time. And finally I just said screw it, I’ll get as far as I get and that will be enough. And I did it (without the sprint finisher) and it may not have been my best lift of life but it was successful because I did it. Sometimes we’ve just got to show up and allow ourselves to be in whatever moment we are. Especially when we are tired or sore. Allow yourselves the freedom to work with what you’ve got, no matter what your “schedule” may say. Listen to that body. (Especially if I get post workout oats) ________________________________________________________ #fitness #girlswholift #strong #macros #iifym #girlswithmuscle #weightlifting #bodybuilding #personaltrainer #fitnessinstructor #bootcamp #fitbitblaze #fitnessjourney #exercise #foodforfuel #eatwell #health #strongnotskinny #nutrition #healthyeating #sweat #toneitup #tiuteam #perfectnever #tiucanada #fitgirls #iamwellandgood #trainhard #gains @maryaoc_balanced @trainerpaige
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Another morning workout selfie! Was up and at it this morning because the holidays are amongst us and I like wine and food and my pants fitting. I fought hard to lose weight and darn it I can get up 30 minutes early to keep myself fit!! #beachbody
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Nothing flattering about that glute contraction and that face I make at the bottom of my squat lol ✌️😬 I could talk forever about the physical benefits to lifting weights. But to be honest, none of that is important to me like the way weight lifting has grown me mentally.🤗 Here's the facts. Weight lifting is hard. That's why it grows you physically - it breaks down your muscles, your body has to grow in order to adapt to the stimulus. So week to week, you literally have to do things you couldn't do a week ago, a month ago, a year ago. You have to constantly push your limit - you won't see gains if you lift the same weights for the same reps week to week. So that forces you to pick up a heavier weight, squeeze out five more reps, push through screaming pain, that's what it takes to improve. You won't feel ready most of the time, I've never felt strong enough until I pick up that heavier weight and just go for it. And then you do it, and you realize you've grown. THAT is why I've grown mentally. Weight lifting has taught me you'll never feel ready, you just have to be brave enough to go all in, you'll grow on the way there, I promise 💜 ...................... . . 💕@officialpowerbuffgirls 10% off KEA10 🎥YouTube: Charlena Kea
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C🥐A🍞R🥖B🥞S —————- When most people think of carbs (and I’m talking from bread products, not veggie carbs) they automatically think off limits in regards to “health” and “fitness” ———- This is SO WRONG! And it creates this dialogue in our minds that there are good foods and bad foods. But, having the idea of ‘bad foods’ can also lead to an unhealthy relationship with food. So, I personally am trying to rid myself from these thoughts about certain foods being off limits for me. ———- Bagels are not the enemy, pasta is not the enemy, donuts are not the enemy. It’s portion control and self discipline that matters most with these things. ———- I believe heavily in everything in moderation. And it is ok to enjoy these things in balance. ———— Don’t be afraid to eat bagels! That’s all I’m trying to say 😊🤷🏼‍♀️ #bagels#balance#everythinginmoderation#carbsarelife
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Proud of myself for having gotten over my anxiety and making it into the gym today! A positive step in the right direction!
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Love them all so much ❤️❤️❤️
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Wanna spice up your leg day? Try adding a few sets of sumo squats to your session! Real glutes KILLER 🍑🙌🏼 Here are a few tips: • • 1️⃣ Place your feet wider than hip-distance apart. • 2️⃣ Turn your toes out 45 degrees. • 3️⃣ Keep your abs tight and your back straight. • BONUS: Focus on feeling your glutes work hard and squeezing them when you get back up! Feel the burn 🔥 • Push hard & stay strong ladies! 💪🏼 Follow @fitrebelle for daily inspiration and motivation. 💜
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It’s Thursday finally after a long week of testing 😭🙌🏽 I’ll admit that I was as consistent with tracking/hitting macros as I should have been. Unfortunately, we all fall short sometimes but that’s just life. What’s important is that you pick yourself up and keep going.
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I’ve only had this fitness account since September, but here are my #2017bestnine posts! 💪My primary fitness goals for 2017 were to diversify my workouts and to build upper body strength. This meant learning new exercises and also how to properly and safely use equipment and free weights at the gym. Form and technique were important to me and working with and learning from @tronfit was one of the best fitness decisions I’ve made! Total game changer as I’ve learned so much and now have fully incorporated strength training into my daily workouts. I found my way around the weight room and now have a foundation to build on. What started as a hope to be able to do one push-up has become a love for lifting and new strength and muscles! I’m really proud of all of the progress I’ve made in less than 6 months and look forward to challenging myself further in 2018. What did you accomplish this year and what are your 2018 goals? 💥💦👊💪🏃🏻‍♀️😈 #gains #nodaysoff #gym #fitchicks #fitgirls #fitfam #strongissexy #muscles #arms #sweat #healthandfitness #strongnotskinny #fit#fitnesss #fitspo #girlswholift #weights #workout #weighttraining #legs #quads #goals #jerseycity #fitnessmotivation #booty #squats #beastmode #savage #thursday #fitness
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Throwback to all the rice cakes & jam, haribos & wine back stage with all the girls 😋🍷Best part of the day getting to meet people with the same passion for this sport as you 💗 #fit#fitness #bikinicompetitor #pca #pt #personaltrainer #motivation #gym #prep #girlswholift #fitspo #shesquatsbro #fitnessaddict #fit #workout #fitfam #gains #shredded #strongnotskinny #ripped #determination #photooftheday #potd #bodybuilding #puregymcharingx #glasgowpt #strongwomen #tbt #throwback #throwbackthursday
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Anyone else finishing work today for the holiday season!!?? Not been so happy in a loooong time. Time to concentrate on my family, myself and my fitness coaching.....let the festivities begin 🎅🎅🎅 #fitfam #mumlife #busymum #thisgirlcan #strongnotskinny #fitfamuk #ukfitfam #newtoexercise #homeworkout #mumbod #mumoftwo #momstrength #fitkids #fitmum #mumfit #mumfitness #plasticfree #lovefoodhatewaste #healthyfood #newmum
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Yummy quorn bolognese for tea ❤️👌#progressnotperfection #strongnotskinny #fitover40 #healthybalance #quorn
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The Hapi Sleigh is all set for deliveries 🎅🚛 #hapichristmas #eathapilivehappy
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When you deadlift for the first time since September and it doesn’t feel like shit 😄👏 Double pause deadlift triples followed by some ugly front squats (50kg 3x8), because real powerlifters don’t front squat. My lower body has no idea wtf is happening after 10 weeks just benching. My butt is constantly on fire. 🔥 #plsdontletmybackhurt #brokenboiz - - - - - #pow#powerlifting #injury #rehab #strength #quads #legs #squats #deadlifte #powerliftingmotivation #girlswhopowerlift #powerliftingwomen #ouplc #powerlifting #womenwholift #britishpowerlifting #girlswholift #strongwomen #powerliftingchicks #strongnotskinny #womenthatlift #gains
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Ready to get rid of those JELL-O JIGGLERS for once and for all?!? If so, don’t miss out on my January Group! . The hustle and bustle of the holidays, can leave you feeling run down, bloated from all the sweet treats, stressed from all the commitments of the month and just feeling like 💩! . So why not do something nice for yourself come January, that will make you feel like a million bucks in 2018 💰! Get your health back, get back into those jeans you haven’t been able to fit into for years—but have been holding onto ‘just in case’😉. Do it for you. Do it because you deserve it. Do it because you’re totally worth it💯. . In my group you’ll receive—A fitness program tailored to your goals • Access to meal plans • Daily tips and guidance • Support & Accountability👭. . Register before January 1st and receive a sweet✌🏻gift with purchase. Leave me a comment or fill out the form in the comments to save your spot for 2018😎. #gettingfitwithapril #fitin2018
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Just a snapshot into the work I do part time, from wherever I am, connecting with and helping others, and having so much FUN!!! 😍😍😍😍😍 . Especially if you are already posting sweaty selfies, you are passionate about wellness, and you have a heart for helping others... . This could be Your dream job, too!!! 😍😍💪💪
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Away for two nights to see one of my besties say "I do" .. back to the gym Saturday ..sharing some @tonyrobbins wisdom! 🖒👌👏
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Hunbun, leggings & oversized jumper ✌🏽😚
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We wanted to formally introduce the newest addition to our Fitness coaching team! Welcome Shawnee! Hi, I am Shawnee! I love exercise, adventure and all things health. I've got huge dimples when I smile and a face that hides no emotion. I'm a wife and a go-getter with big dreams of loving and encouraging thousands of people to dare greatly and to live life with more moxie. I am a Life Coach, Personal Trainer, and Strong’s newest Fitness Instructor! I studied at Texas Tech University and got my B.Sc. in Health and Exercise Science. My mission is to get people operating at a higher caliber so that they can show up powerfully for their lives, because I believe that when we better ourselves, we better the world, and if we are courageous enough to step into our greatness this world will become greater too.
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i choose to show up no matter how broken or put together i am that day i choose happiness and sadness i choose everything in between i choose to find space in places that flowers do not grow places where the sun has said goodbye i choose to live amongst life’s pain to experience the eminent high’s and the deepest low’s days that you wake up and feel proud and days that you wake up and feel a war i choose all of it because how magical is it how brave is it to show up and bask in a life bask in the mess of being who we are
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Living that Instructor life 😴 so exhausted all the time, but I still push through and smile. Vacation time is almost here! Little man and I will be headed to Texas! #yearofyou #affirmations #usarmy #Army #armygirl #instructor #armyfresh #usmilitary #soldier #fitfam #fitspo #strongereveryday #behealthy #getfit #determined #instafit #healthy #motivate #driveyourself #dreambig #chasingdreams #strongissexy #strongnotskinny
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Heyhey ihr Sportskanonen 💥 Ich war heute morgen schon fleißig, bin zufrieden und konnte sowohl beim Beugen als auch beim Heben die Gewichte weiter steigern. Der Ordnung halber aber hier erst mal noch ein Ausschnitt vom Squatten am Sonntag 🙂 Schönen Abend euch ✌🏻 . Mit @annalouisatx_fit 🔛 #roa#roadtofibo2018 💪 . Ihr findet mich auch auf @de.cheatday 😊 . Mehr auf unserem hashtag 👉#annasandjennysroadtofibo2018 . . #squ#squat #pus#pushgrind #powerbuilding #powerlifting #legday #gainz #noexcuses #asstograss #gymtime #girlswhosquat #girlswholift #squats #swole #trainhard #push #bodybuilding #nolimits #gymfreak #workout #fit#fitnessvation #fitness #strongwomen #grow #workoutmotivation #squat #fitfam #roadtofibo2018 #strongnotskinny #icaniwill
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Bodybuilding is not always as glamorous as we try to make it or as it seems to be on show day! Between posing and participating in non conventional workouts and training habits at the gym...we can deal with a lot of people judging us! Not that it truly matters to us or that it will make us stop ...it just means sometimes you have to get used to people staring and judging 🤣 Especially when you at the gym doing weird posing videos and making weird faces when you aren’t facing the camera 🙌🏻💪🏻❤️ ****************************** #bod#bodybuildingvation #bodyfitness #bodygoals #bodybuilding #bikinicompetitor #bikiniathlete #girlswholift #girlswithabs #abs #befit #bestrong #musclesaresexy #fitnessmodel #fitchick #posing #posingpractice #wbff #wbffdiva #ifbb #npc #ehplabs #progressnotperfection #strongnotskinny #eatcleantrainmean
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#Repost @wonderwoahmom ・・・ Earn my what? Damn right I am! With Hard work (cause this shit is hard work 😓😂🙌🏼💪🏼), perseverance, and determination, but I’m making it happen one day at a time! @anc_avon shirt rocks. Love the comfy fit!! #ancgiftofgains entry pic - but that back though 😜😜🙌🏼💪🏼😁 #backmuscles #lats #ilovemuscles #musclesareforwomentoo #strongissexy #strongisthenewskinny #strongnotskinny #theedgefitnessclubs #fitness #fitmom #bodybuilding #bodybuildingjourney #onedayatatime #mevsme #earnyourbody #trainhard #stayfocused #imdoingthisforme #anc#ancavonct #ancavon #teamanc
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☀️My heart is beating and I’m super invigorated 💃🏻 for the morning in power lunge (Virabhadrasana I variation)! 🦋🌸🦋
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Bulletproof Peppermint ☕by the🎄😍
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BASIC 🌿 Keeping it super simple this morning with this green smoothie .. I’m not sure if it’s winter or if my body is just trying to tell me I’m missing something but I have been craving greens big time and my favourite way to get in greens besides big salad bowls are smoothies .. I didn’t complicate this one, it’s pretty straight forward but don’t be fooled! I finally got a chance to try out this Greens Herbal Blend + Probiotic from Alberta Naturals and it is jam packed with goodies •Spirulina •Apple Fibre •Wheat Grass •Barley Grass •Alfalfa •Bee Protein Powder •Stevia Leaf •Beet Root •Probiotics •Green Tea Extract •Licorice Root, Cherry && Black Currant Extract 💥💥💥 .. I also added •Frozen Banana •Pear •Spinach •Marine Collagen @furtherfood (EXTRAFORAVOCADO10 for Discount) •Unsweetened Vanilla Almond Milk @califiafarms .. #eatyourveggies 🥦
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A blue bikini, a lot of near-nudity, and a very special white dress 👙👰 Amazing how much can change in a year! As a side note: a couple of young girls, about 5, just walked past me in the squat rack and I heard one say "mummy, look how strong that girl is, I want to be strong like her" 😍😍😍 #2017bestnine #throwbackthursday
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Am I yogi-ing right??😂 . Yoga is out of my comfort zone 🧘‍♀️ - butttt good things never came from comfort zones right? So I feel I should try to practice it more!😊 What’s one thing out of your comfort zone that you want to try do to more of?⬇️ LMK! . . #flourishyourmega . . #wannabeyogi
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Rice with one egg for #lunch, follow by boiled meat and potatoes - simple and delicious. Added a 40-30-30 #enervit protein crispy vanilla and chocolate bar to boost the calories & the proteins. I’ve just snacked on three cookies and tea and I’ll have my protein shake later before my ballet class which I’ll try and go to despite my #fibro cause I’m stronger than the bastard 💪 I’m getting more motivated day by day even tho I’d really love to check my weight — but my scale doesn’t work 😭 I really hope I’m starting to gain though. #weightgain #weightgainjourney #gainer #weightgainer #musclesnotbones #strongnotskinny #healthyeating #highprotein #highcarb #highcalories #spoonie #spooniegainingweight
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Post-workout MOOD: feeling on top of the 🌍. I get through workouts almost everyday. But it ALWAYS amazes me when I’m able to get through 2 in a row. I think it’s pretty amazing for anyone to be able to do that, but what amazes me so much is the transformation: where I come from & where I am now. It’s terrifying but also my pride & joy. Our bodies were put on this earth to be used, move, sustain us & be our haven. When you put things into perspective, they really are our sole means of survival. Without them, we have soul & spirit. But no where for that soul & spirit to live or grow. In the depths of ED, this is something I knew but chose to disregard as I knew I was doing my body harm but I also didn’t know how to stop. I also didn’t know what stopping would entail: Would I like my life post-recovery more than I loved it when ED was full-fledged? Would I hate the way I look post-weight gain? Would I be happier in recovery? Would I miss ED? Would I feel alone without her? The uncertainties made it hard for me to choose recovery cause life with ED was COMFORTABLE. But had I never stepped out of comfort, I wouldn’t be shaking my booty in front of a mirror after 2 intense workouts cause I never would’ve allowed myself to get here. I may not have even been here at all. That’s why I’m so amazed, not only at the physical strength I gained over the course of the past (almost) year, but moreso at the power of the human mind & its ability to change your life. People say “It’s all in the mind”. Sounds cliché. But it’s so true: Mindset is everything. I’m here today cause I taught my mind that the uncertainties of what recovery would entail were a reasonable price to pay & worthwhile risk if those same uncertainties meant I’d be able to envision an eventual life without my illness. Life in & of itself is UNCERTAIN. You can’t possibly know/have/understand/control everything. Come to terms with that. The only thing standing in the way of your dreams & fuelling your fears is YOU. I realized nothing in the world was worth more than me living my dreams. So here I am, LIVING THEM. #edrecovery #ano#anorexiavery #healthy #liveyourdreams #anorexia #strongnotskinny #workout #fitness
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Currently sat at uni whilst my @grenadeofficial order is waiting for me at home 🌚🌚 true dedication to uni work is occurring because I can hear the carb killas calling my name 😍😍😂 - No time for gym today 🤓 but I've got a long session planned for tomorrow morning so I have that to look forward toooo💪🏼💪🏼🌈. Hope you've all had a fab dayyy🤗💕😋✨
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Eating 2900 calories, leg workout & Crossfit 🏋🏼‍♀️🥑 . [new YOUTUBE video] . 🇬🇧A lot of people underestimate their caloric need, especially when they are working out hard and a lot. Undereating can cause a lot of serious health issues like metabolism issues, hormones who get out of whack and adrenal fatigue just to name a few. Most people have forgotten what real hunger feels like or ignore their hunger cues cause they are to busy with life. Your life and thoughts shouldn‘t revolve around food but you should check in with yourself from time to time to make sure you are giving your body what it needs. I know it can sometimes be a struggle living a busy life but planing really helps. I just uploaded a vlog that includes a full day of eating to support two training sessions a week. To give you an idea how much food that actually is.☺️ Also I‘m sharing my first experience doing Crossfit! . If you like random vlogs who include full days of eatings and workouts then let me know - cause I love to produce content for YOU.🏋🏼‍♀️✌🏻 . 🇩🇪Viele aktive Menschen unterschätzen ihren täglichen Kalorienverbrauch. Vor allem, wenn sie intensiv und oft trainieren. Das kann zu vielen gesundheitlichen Problemen wie Stoffwechsel Probleme, einem gestörten Hormonhaushalt oder auch chronischem Müdigkeits Syndrom führen. Einige haben vergessen, Hungersignale des Körpers zu erkennen und sind oft zu beschäftigt um auf die Signale ihres Körpers zu hören! Ich weiß, dass das manchmal schwer sein kann, vor allem, wenn man einen vollgepackten Alltag hat. Aber mit Planung ist alles möglich. Ich habe gerade einen Vlog auf meinem YouTube Kanal hochgeladen, in dem ich zeige was ich esse um zwei Trainingssessions am Tag zu unterstützen. Außerdem gibts ein Beintraining und meine erste Crossfiterfahrung zu sehen. Wenn dir solche Videos gefallen, würde ich mir ch sehr über einen 👍🏻 freuen und über einen Kommentar, was ich als nächstes drehen soll!
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Got dressed to go out on a run this morning, stepped outside, and decided it was way too cold. 😬 So I did a 20 min HIIT workout in my warm apartment instead! You don't need a gym to get in a sweaty workout! . . . #bbg #bbgcommunity #bbggirls #bbgmotivation #bbgfam #sweatwithkayla #kaylaitsines #strongnotskinny #fit#fits #fitness #fitnessjourney #run#run #weightlifting #halfmarathoner #run #runner #girlswholift #cleaneating #balancedeating #food #futureRD #fit #hiit
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|About Me| This little man is my WHY. You can't see his shirt in the picture but it says “Strong Like Mom.” (Thanks Target 😉) Recently he’s been getting lots of compliments on it and looks at me like, “What’s so special about this shirt?” You know, because he can’t read 😂. So I showed him, we talked about the letters and words... . Now his favorite thing to say when he's flexing is "Strong Like Mommy!!!!" It melts my heart every time 😍😍😍 . THIS is why I do what I do! I want to be the strongest mom I can be for my family AND I want you to be too. #motivation #fit#fitnessmotivation #fitnessinspiration #healthylife #progressnotperfection #fitmom #fitness #noe#noexcuses #postpregnancy #mommytummy #losebabyweight #weightloss #strongnotskinny #fitspo #justdoit #noexcuses #youcandoit #getstrong #fitspiration
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