Still feeling pretty wrecked from deadlifts so today I just goofed off and had some fun. Made myself a sack for carrying/loading and managed 15 pull ups... I thought I got 17... oh well... spent a good 45 min stretching thanks for the pointers @cheybrulefit #strongman #powerbuilding #axlepress #squats #blessed  #chestday #deadlift #gains #thebeast #logpress #benchpress #powerlift #selfmotivation #deadlifts #kai#kaizencanada #traps #shredded #girlswholift  #cpf #stampede #northernpowerliftingclassic c #Godisgood #kaizen #kaizenprotien @kaizencanada @concretefitnessgym #prairiewindphotography #@williamslakebc
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This. Girl. ❤️ She was a trooper. Spent 10 freaking hours with me today at my meet cheering me on, helping me warm up, and being awesome. I’m so lucky to have her around! Huge thank you! @dani_lundgaard
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Max effort lower today. Had banded, 1" deficit deadlifts for a 1RM. Worked up to 405 bar weight and 150lbs total band tension. After watching the video I feel like I had a good bit more in the tank but this was as PR so I didn't want to be greedy. Programming by @irondan611 of @blacksheepstrong #strongman #apeman #apemanrising #apemanstrong #powerlifting #liftangry #thebargym #deadlift #squats #bench #conjugate #gym #fit#fit #gymtime #fit #getfit #fitnessmotivation #pensacola #dedication #fitfam #exercise #weightlifting
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Repost from @justincredible_5 using @RepostRegramApp - I Train and I Work Hard Day In and Day Out to be the Best that I can Be! I Give 💯 Every Single Time to Whatever I Am Doing! Whatever Obstacles are put in front of me, I will Conquer Them and Overcome Them! Because That Is What I Do!!! #strongman #training #deadlifts #legpress #backworkout #adversity #conquer #overcome #hardwork #100percent #allin #intensity #passion #noquit #nopainnogain #traininsane #beastmode #gymmotivation #begreat #thatswhatido
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The results from my insta story poll are in and 91%! voted for more workout content. So starting soon I’ll be including some details and video of my training and diet regimen. Happy Saturday Night, IG✌️ . . . #Spartan #ModernSpartan #workout #motivation #inspiration #happysaturday #trainingmotivation #bea#beastmode #beardgoals #goals #hardwork #aesthetics #igfitness #fitfam #beardandmuscle #str#strong/a> #beardsaresexy #bodybuilding #strong #menwithmuscle #beast #beardmuscles #beardmonster #tra#traininsane #Orlando #fitspo #traininsane #giant #delts #flex
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Hit some farmers holds at 303 a hand...farmers picks at 303 a hand for 3 singles (606 frame simulation for the medley) and then pulled 3 single at 510 with the axle with the kids...the first two pulls on the medley i didnt want to use straps and after today session that will be no problem and speed was good...i know im cheating using my suit but i dont care! #strongman #events #saturdaynight #noah #aubrey #startthemyoung #futurestrongman #futurestrongwomen #farmers #framepicks #axledeadlift #inzer #sbd #rehband #trainhard #lifting #liftheavyshit #liftheavyornothingatall #nothingwrongwithbeingstrong #webbstrong #dadswholift #strongisthenewsexy #deadlifts #bigisthenewsexy #motorcitystrongmanprep
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Competed in my 9th strongman competition today at @brutestrengthgym . First things first, this is my first gold medal finish in this sport, on the heels of my first gold medal finish in strength sports back in December. It's absolutely no coincidence that both of these wins were under the incredibly knowledgeable and experienced coaching of @mightymami_757 and I am deeply grateful always for your guidance and friendship. Furthermore, watching these videos reminds of something invaluable that I was too wrapped up in the heat of contest to acknowledge in the moment. That is the fiery support of all of my friends at Brute like @doc_giant_killer @angelaw48kg @jltucker01 @grind_junkies @smallsquats @honkeykong308 @noholdsbarrfitness @brando_waterfront @beer_and_deadlifts and many others. I'm incredibly grateful for all of you. On to events. Event1: Car Deadlift. Roughly 33-3400lbs Jeep for 8 reps. Took 1st by 3. Wanted 10, but a sharp pull in my back had different plans. Event2: 210lbs axle clean and press each rep. Walked away with 7, taking 3rd behind some phenomenal pressers. Event3: 550lbs frame carry, 40ft down and back. Took first by 2 second at 17:69, missing fastest run of the day by .03 seconds. Event4: Hercules Hold 255(?)lbs. Took 1st by 8ish seconds with 55 seconds. Event5: 600lbs Conans Wheel for max distance. Took 2nd with 2 revolutions. Not my best performance, but enough to clinch 1st for the day.
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450lb belt weight plus 60lb chains for a belt squat drop set of 510lb for 10 and 450 for another 5. Damn accessory work is kicking my ass more than the compound movements! #GarageGym #Fitness #GarageGymLife #Bodybuilding #Strongman #Crossfit #Rogue #Deadlift #BenchPress #Squat #MealPrep #PersonalTrainer #EliteFTS #STRONGnFit #StrongMindStrongBodySTRONGERhuman
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450lb belt weight plus 60lb chains for a belt squat drop set of 510lb for 10 and 450 for another 5. Damn accessory work is kicking my ass more than the compound movements! #GarageGym #Fitness #GarageGymLife #Bodybuilding #Strongman #Crossfit #Rogue #Deadlift #BenchPress #Squat #MealPrep #PersonalTrainer #EliteFTS #STRONGnFit #StrongMindStrongBodySTRONGERhuman
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Chào cả nhà. Cả nhà ăn Tết thế nào rồi. Ăn Tết nhưng đừng quên tập Yoga nhé. Shine Yoga gửi cả nhà những biến thể của Tư thế " ĐỨNG BẰNG ĐẦU" mà MASTER MUNISH muốn gửi đến cả nhà. Nào cùng đến với Shine Yoga để có sức khỏe tốt nhé #headstand #mastermunish #shineyoga 😊🙏😊🙏😊🙏
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2nd place. I would be satisfied if I knew I had given each event 100% but I played it safe on two events and I could not be more furious with myself....I just had this long post on effort and I gave less than 100%.....Never again.... #effort #strongman #secondplace #leftonthetable
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130lbs clean!! Not to bad, goal is 140lbs soon to come. #chest #inclinebench #130lbsdumbbells #strongman #fit #fitspo #goalsetting #2018 #gymrat #gymshark #fitnessjourney #itsastruggle #pain #pumped 🔥💪🏼🏋🏻‍♀️
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Finally lifted my new stone, weighed it earlier and it really turned out to be 408 not 420, sorry guys, was able to lift it for 3 singles with nothing but chalk. #berserkerlifter #strongman #startingstrongman #strength #powerlifting #bodybuilding #squats #bench #deadlift #atl#atlasstone> #atlasstone #strengthisneveraweakness
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@ry_@ry_j_dennis picked up his pair of straps from our Des Moines area promoter, @52a@52augustine! We appreciate each and every one of you that support and believe in this product. #rexgrips #wei#weightliftingstraps #madein #cedarrapids #iowa #madeintheusa #newinnovation #weightlifting #bodybuilding #powerlifting #strongman #camo #Repost @ry_j_dennis with @get_repost ・・・ Picked up a pair of @rexs_grip from @52augustine today. Can’t wait to use the in my next workout!
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160kg farmers hold. First somewhat of a farmers session in almost 3 weeks. Came up alright different story trying to move it but. #weights #training #thestrongmanway #ptcmacarthur #powerlifting #powerliftingmotivation #str#strongmanning #strongman #strongmanmotivation #fitness #fitfam #gym#gymlife #gym #gains #yes2health #arnolds #farmers
26 1
Just got some new protein, krill oil and sleep aid to try from @fnx_fit Thank you @alyssaritchey1 #training #recovery #fitness #fnx #protein #powerlifting #strongman #newsupps #restart #relax #renew
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The Platform Grind is perfectly captured in this shot of Matt Shapiera‼️ Matt was wearing the Beast Genetics Softsuit & Prong Belt🔥🔥 CHAMPION‼️ www.beastgenetics.com #powerlifting #powerliftingusa #ipf #gpc #fitness #fitfam #flex #gym #gymlife #gains #gainpost #strong #strongman #squats #beastmode #bench #deadlift #weightlifting #crossfit @usapowerlifting @uspapower @iplpowerlifting @theipf @matt_shapiera
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As I had my first “Perfect” squat day (zero pain, ideal mechanics) in the last year today, I thought I would explain something important. Regardless of how you get injured (for me it was a slight tweak during a sumo deadlift), the answer is almost NEVER inactivity, the answer is almost ALWAYS improving movement quality and efficiency. Since I’ve implemented daily mobility training and fixed my movement patterns, my pain has finally seemed to disappear. That definitely didn’t happen though, by sitting on my ass doing nothing. That 100% would have made it worse #TeamMoveMore @coachcurt.h @howdenmovementacademy
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Tag your friends for more! 💪 #bodybuilding #fitness #powerlifting #powerbuilding #strongman #strongwomen #healthylife #healthyfood #healthylifestyle #aesthetic #gym . . ALL RIGHTS BELONG TO THEIR RESPECTFUL OWNERS.
13 1
Busted considering the sumo😂 Conventional or sumo? #deads4days
13 2
It's been a while since I paint. Original Painting, acrylic 14x18 stretched canvas. Message me if interested. Work in progress. #hap#happyt #happy #art #sketch #design #illustration #painting #customartwork #draw #drawing #drawme #losangeles #jaimegarcia #peace #lov#love #strong #strongman #heart #love #heavyheart #passion #darkpassenger #forsale #power #valentines #acrylicpainting #artwork
13 1
RUTINA DE FUERZA MÁXIMA. Entrenamiento hogareño versión animal 💪💪💪💪crosfitt at home💪💪💪💪 #personaltrainig #fisicoculturismo #crossfit #strongman #entrenamientos
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Has anyone ever had a good morning after doing good mornings? Worked up to a relatively heavy double near 300 in video 2. Followed by lots of triples on rounded upper back squats for speed, explosiveness, and stability work.
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My favorite meathead competed @brutestrengthgym today. The competition started with this car deadlift. At least 5 competitors in @grind_junkies class couldn’t lift this Jeep. With a little loving encouragement, change of straps, cues and motivation from @a_p@a_pepiot and @evan_stephens94, my man pulled through with 3 reps. You never disappoint babe. You face more adversity than most people can fathom and you greet each obstacle with the fierceness of a warrior. Proud of you today and everyday. Congrats to @a_pepiot for taking first today. Proud of you too my friend. You’re an animal and class act teammate. 👊🏻#strong #strongman #lift #train #fitness #deadlift #brutestrengthgym #fitfam #strong #powerlifting #cardeadlift #military #gym #liftheavy
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Squats, farmer carries, overhead sandbag carries #garagegym #strongman
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When you’re only doing 2, then your friends yell at you to do it again A good TEAM needs people who can support and drive each other to be better and expect the same in return. You may not be friends, or even like each other; however, you all have the same goals. Fortunately, I love my TEAM Everyday, I experience people who wouldn’t be together without their TEAM @lifetime.life It’s amazing to see them show up from their own walk of life, then come together to do great things, then develop friendships and embrace that sense of community and family. Surround yourselves with great people who make you better! #tea#teamup #alphastrong #wearealpha @estoney14 @ltavernonhills @alphatraining #strongman #ltemployee #training #fitness #gymtime #commitment #team
25 4
When you’re so excited... but you try to hide it!!! Women’s under 165 Champion at the Caballeros De Yuma “Bull of the Desert” Strongman comp today!!! Hands down an AMAZING EVENT in so many different ways!! I LOVED IT!!! I hope we can make it bigger next year!!! Thank you to all my friends and family who came out to cheer and support us!!! Congratulations to all the competitors and thank you as well for such a great environment and vibe!!! Much love ❤️ #happyvalentinesdaytome #paythewoman #champ #firstplace #strongwoman #strongman #womenofpower #risefromthefire #fuego
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