Ouch!!!! First injury, not bad after 10 months lifting. Lost the bar behind me and didn’t get fingers or wrist out in time. 255lb barbell on top, fingers, and squat arms... may see Dr tomorrow. My pinkie and wrist and top of hand hurt most... can grip stuff but hurts and is weak... blah. Whole hand is now swollen some, blah #lifting noexcuses #gains #stronglift #beautiful #progress #iamenough #strongnotskinny #lifter #northernlights #olympiclifting #blonde #mom #over35 #twinmom #worthit #everyday #barbell #plates #squats #deadlift #overheadpress #rows #cleans #landmine #hipthrust #dipa #deadhangs #kettleball #wallball
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Доброе утро💪🏽😁 🏋🏽‍♀️🏋🏽 Будь в форме вместе с Athletic Hall @athletichall_vl 🏋🏻💪🏼🏋🏻‍♀ ⏰Режим_работы: Пн. Вт. Ср. Четв. Пят. Суб. С 9.00 до 22.00 Тел.: 2-565-563 🏡г.Вл-к, ул. Светланская 87в http://athletic-hall.ru #ath#athletic_hall #ath#athletichall_vl #spo#sportvladivostok#vdk #vl #vladivostok #athall #athletic_hall #hall #athletichall_vl #gym #sport #strong #lift #str#stronglift #fit #fitness #instafit #instagym #fitlife #stronglift #training #workout #diet #motivation #body
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What a treat PANTHERS is today! As always on Thursdays we are pushing the limits of our strength capacity and earning every rep we work for!! 💪🏽 Our morning sessions are done but make sure to book into our arvo sessions now 😃 🔴5:30pm 🔵6:30pm #f45tamaki #f45training #panthers #f45panthers #fitfam #strong #strength #strengthtraining #f45nz #f45fever #functionalstrength #fitnesslife #stronglift
34 0
Goed voor onder de kerstboom! 🎄 Aesthetic Vikings shield tanktop €14,90 Models: @tiborinsta & @oneleggedlifter
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So close, 195kg well off the ground but could not complete the lift. Soon! #weightlifting #stronger #viggen #thunderboltv #195kg #deadlift #soclose #hardwork #nobabyoil #stronglift #powerlift
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Giving these up & down with a weight on your back things a go no idea what I'm doing hopefully someone will tell me how to do these thingys I think there called squats ? 😮😮😮, @rodgers.patrick hope I did them correctly. ##squats #legs #squatrack #powerrack #powerbar #powerlifting #powerbuildiing #weighttraining #bodbuilding #stronglift #bigquads #asstograss #manupandsquat #teachme #noidea #howtolift #noob #strongman #quads #
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Its been 1 year since then 🤔. Weaknesses & Rehab. In that time i have progressed greatly in Strength & Performance ☝️👊💪. Can lift more than i ever could before 🤗🏋️‍♀️🤸‍♂️. Persistance & Dedication gets results with everything in life. Keep focused and stay positive - the human body is an amazing organism 🚻. Could not have done this without Mikaela Briggs & Chris Wong 👌❤⚘ #performance#strenghtgains# #sportsconditioning#rehab# #dedication#persistence# #consistencygetsresults# #confidence#progress#coach# #guidance#dontquit# #girlpower#girlswholift# #maxefforts#strongbody# #stronglift#liftwithapurpose#
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Доброе утро💪🏽😁 🏋🏽‍♀️🏋🏽 Будь в форме вместе с Athletic Hall @athletichall_vl 🏋🏻💪🏼🏋🏻‍♀ ⏰Режим_работы: Пн. Вт. Ср. Четв. Пят. Суб. С 9.00 до 22.00 Тел.: 2-565-563 🏡г.Вл-к, ул. Светланская 87в http://athletic-hall.ru #ath#athletic_hall #ath#athletichall_vl #spo#sportvladivostok#vdk #vl #vladivostok #athall #athletic_hall #hall #athletichall_vl #gym #sport #strong #lift #str#stronglift #fit #fitness #instafit #instagym #fitlife #stronglift #training #workout #diet #motivation #body
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Самые красивые девушки в @ath@ath@athletichall_vl 😎 Будь в форме вместе с Athletic Hall @athletichall_vl 🏋🏻💪🏼🏋🏻‍♀ #Абонементы_с_ИНСТРУКТОРОМ от 3️⃣0️⃣0️⃣0️⃣р.😱 #Разовое_посещение: - 4️⃣0️⃣0️⃣р. с инструктором❗️ 🔵Имеются скидки для студентов 👩🏽‍🎓👨🏼‍🎓 🔵С 9️⃣:0️⃣0️⃣ до 1️⃣7️⃣:0️⃣0️⃣ - скидка 1️⃣0️⃣% 👉🏽СКИДКИ суммируются!✌🙈 Будь в форме вместе с Athletic Hall @athletichall_vl 🏋🏻💪🏼🏋🏻‍♀ ⏰Режим_работы: Пн. Вт. Ср. Четв. Пят. Суб. С 9.00 до 22.00 Тел.: 2-565-563 🏡г.Вл-к, ул. Светланская 87в http://athletic-hall.ru #ath#athletic_hall #ath#athletichall_vl #spo#sportivostok#vdk #vl #vladivostok #athall #athletic_hall #hall #athletichall_vl #gym #sport #strong #lift #str#stronglift #fit #fitness #instafit #instagym #fitlife #stronglift #training #workout #diet #motivation #body
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Wod & Fit® Sport is Our Passion. Bracelet Never Never Give Up Barbell & Initial Letter. www.wodandfit.com www.etsy.com/es/listing/400915177/pulsera-motivacion-never-never-give-up www.wodandfit.com Gift FREE for Every Order a Kettlebell Wod & Fit® and Dumbbell Hex or Barbell Pendant in all Orders until December 31st . De REGALO Colgante Kettlebell Wod & Fit® y Barra o Mancuerna en Cada Pedido Hasta el 31 de Diciembre . In REGALO per Ogni Ordine un Ciondolo Kettlebell Wod & Fit® e Bilanciere o Manubrio in Tutti gli Ordini fino al 31 Diciembre. www.wodandfit.com #wodandfit #fitmom #Workout #fitness #gym #str#str#strongissexy #fitnessaddict #fitnessmotivacion #fitnessmotivation #strongissexy #str#str#strongwomen #toughgirl #fitnesscoach #nopainogain #fitgirl #gymlife #fitgirls #ilovefitness #fitfam #youweregiventhislifebecauseyouarestrongenoughtoliveit #strongwomen #strongwomen #unstoppablegirl #bikinifitness #fitnessjewelry #strong #strongwomans #stronggirl #stronggirls #strongwomens #stronglive #stronglift https://www.wodandfit.com// via @wodandfit
36 1
Wod & Fit® Sport is Our Passion. Bracelet You were given this Life because you are Strong Enough to live it & Initial Letter. www.wodandfit.com www.etsy.com/es/listing/277572888/pulsera-you-were-given-this-life-because www.wodandfit.com Gift FREE for Every Order a Kettlebell Wod & Fit® and Dumbbell Hex or Barbell Pendant in all Orders until December 31st . De REGALO Colgante Kettlebell Wod & Fit® y Barra o Mancuerna en Cada Pedido Hasta el 31 de Diciembre . In REGALO per Ogni Ordine un Ciondolo Kettlebell Wod & Fit® e Bilanciere o Manubrio in Tutti gli Ordini fino al 31 Diciembre. www.wodandfit.com #wodandfit #fitmom #Workout #fitness #gym #str#str#strongxy #fitnessaddict #fitnessmotivacion #fitnessmotivation #strongissexy #str#str#strongwomen #toughgirl #fitnesscoach #nopainogain #fitgirl #gymlife #fitgirls #ilovefitness #fitfam #youweregiventhislifebecauseyouarestrongenoughtoliveit #strongwomen #strongwomen #unstoppablegirl #bikinifitness #fitnessjewelry #strong #strongwomans #stronggirl #stronggirls #strongwomens #stronglive #stronglift https://www.wodandfit.com// via @wodandfit
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Felt a bit weak and light headed at todays session, it's been a couple of rough weeks now. So I decided to stick with the program and put in minimum effort. Worked my way up to 2x175 kg , and then went over to 8x140 followed by some clean and jerk training. Good shit overall, still a new 2RM!
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2 sets of 175x6 after squats, thicker bar than usual slightly different setup didn't realise how straight leg I was, need to work on foot positions @jkemsleyfit • gonna be interesting seeing how my legs lean out next year • #deadlift #sumodeadlift #deadlifting #deadliftday #powerlifter #powerbuilding #gains #legday #backday #legtraining #leggains #backtraining #beastmode #workout #gymworkout #gymmotivation #strengthtraining #weighttraining #powerlifting #powerliftingmotivation #heavylifting #stronglift #fitam #transformation #gymlife
237 1
Doe je kerst inkopen vast online! 🔝 Axe T-shirt €19,90 Axe snapback €19,90
53 5
Young bodybuilder, will flex for clothes 🙏 . Your new athlete is freezing over here get me some clothes!! 😬 @staunch.nation . . . #shrednation #stronglift #gainsgainsgains #swolefam #fit#fit#fitfam #fit#fitness #fitnessmeme #swolelife #gainscity #workoutlife #gym#gyminspiration #gainsfordays #fitness #bodybuilding #fitfam #fitspo #fit #gym #train #instalove #instafit #instagood #peakcheck #abs
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There are some benefits to having torn ankle ligaments. Training needs to be simple to save hopping around the gym so we (@jacobkenedy and I) are revisiting German Volume Training for a brief stint before Xmas. . . For those that haven’t tried it, its simple but brutal. 10 sets of 10 reps of two exercises superset. 60 seconds rest between each set. . . Load selection is key, ideally you should be able to get at least 7 sets out before needing to drop the weight. . . Today’s bro session: A1) Barbell bench press A2) EZ bar preacher curl . . Chalk for set tally is curtail as its too hard to keep count when your around the 6/7th set 😉 💪🏼🔥💪🏼🔥💪🏼🔥💪🏼🔥
65 3
Beestachtig gegeten gister bij @restaurantbreedalmere met @ladysinger_d , tevens al mijn kcal bewaard voor de avond! On that IF lifestyle.
45 4
Vergeet niet je kerstinkopen te doen! Shield tanktop €14,90 in ⚫️⚪️ verkrijgbaar. Link in bio! 🔝 Model: @rik_physique volg hem ook en show support for the #vikingmovement
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#Repost @ath@ath@athletichall_vl (@get_repost) ・・・ Новогодняя акция🎅🏼🤶🏼 Друзья, спортивный клуб @athletichall_vl дарит подарки к новому году🎄 ⭐️Абонемент на 3 месяца с тренером вам обойдётся всего в 7500₽🎁 ⭐️Абонемент на месяц 3 раза в неделю, без тренера всего за 2000₽🎁 Начни не с понедельника, а СЕГОДНЯ💪🏽😎 😉 Будь в форме вместе с Athletic Hall @athletichall_vl 🏋🏻💪🏼🏋🏻‍♀ ⏰Режим_работы: Пн. Вт. Ср. Четв. Пят. Суб. С 9.00 до 22.00 Тел.: 2-565-563 🏡г.Вл-к, ул. Светланская 87в http://athletic-hall.ru #ath#athletic_hall #ath#athletichall_vl #spo#sportivostok#vdk #vl #vladivostok #athall #athletic_hall #hall #athletichall_vl #gym #sport #strong #lift #str#stronglift #fit #fitness #instafit #instagym #fitlife #stronglift #training #workout #diet #motivation #body #спорт #спортвл #спортвладивосток #владивосток
51 0
When the pump makes you look like you gained 20 pounds of muscle. 😄🤣 #lean #pump #gains #whatthe #stronglift #esthetics
26 3
Доброе утро💪🏽😁 🏋🏽‍♀️🏋🏽 Будь в форме вместе с Athletic Hall @athletichall_vl 🏋🏻💪🏼🏋🏻‍♀ ⏰Режим_работы: Пн. Вт. Ср. Четв. Пят. Суб. С 9.00 до 22.00 Тел.: 2-565-563 🏡г.Вл-к, ул. Светланская 87в http://athletic-hall.ru #ath#athletic_hall #ath#athletichall_vl #spo#sportvladivostok#vdk #vl #vladivostok #athall #athletic_hall #hall #athletichall_vl #gym #sport #strong #lift #str#stronglift #fit #fitness #instafit #instagym #fitlife #stronglift #training #workout #diet #motivation #body
49 0
“You are always in control of yourself. No excuses. Get in the gym and put in the work! Even when the whole society shuts down after one day of snowing...”
282 1
Jeg kan også lave åndssvage ting.. Det her behøves tydeligvis ikke gentages. 130 kg #neveragain
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I think it's been almost two years since I did a front squat the last time. Mostly because I hate this fucking exercise. But 130 kg came up pretty easy earlier. Thinking of doing Torokthiys ATG-program after my powerlifting cycle has ended. Give these olympic lifts a little love. Maybe start using the belt and get a little tighter in the belly, and start looking up instead of down maybe 🙄 See you on the other side!
97 8
Overcoming a long-held fear of box jumps. ☺️✌🏼Tried it once before on a high metal stand and now have a scar on my shin 🆘 // Just a reminder that we are stronger than our biggest fears.
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Самые красивые девушки в @ath@ath@athletichall_vl 😎 Будь в форме вместе с Athletic Hall @athletichall_vl 🏋🏻💪🏼🏋🏻‍♀ #Абонементы_с_ИНСТРУКТОРОМ от 3️⃣0️⃣0️⃣0️⃣р.😱 #Разовое_посещение: - 4️⃣0️⃣0️⃣р. с инструктором❗️ 🔵Имеются скидки для студентов 👩🏽‍🎓👨🏼‍🎓 🔵С 9️⃣:0️⃣0️⃣ до 1️⃣7️⃣:0️⃣0️⃣ - скидка 1️⃣0️⃣% 👉🏽СКИДКИ суммируются!✌🙈 Будь в форме вместе с Athletic Hall @athletichall_vl 🏋🏻💪🏼🏋🏻‍♀ ⏰Режим_работы: Пн. Вт. Ср. Четв. Пят. Суб. С 9.00 до 22.00 Тел.: 2-565-563 🏡г.Вл-к, ул. Светланская 87в http://athletic-hall.ru #ath#athletic_hall #ath#athletichall_vl #spo#sportvladivostok#vdk #vl #vladivostok #athall #athletic_hall #hall #athletichall_vl #gym #sport #strong #lift #str#stronglift #fit #fitness #instafit #instagym #fitlife #stronglift #training #workout #diet #motivation #body
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Face your demons.. defeat your demons and be the greatest.
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Будь в форме вместе с Athletic Hall @ath@athletichall_vl 🏋🏻💪🏼🏋🏻‍♀ #Абонементы_с_ИНСТРУКТОРОМ от 3️⃣0️⃣0️⃣0️⃣р.😱 #Разовое_посещение: - 4️⃣0️⃣0️⃣р. с инструктором❗️ 🔵Имеются скидки для студентов 👩🏽‍🎓👨🏼‍🎓 🔵С 9️⃣:0️⃣0️⃣ до 1️⃣7️⃣:0️⃣0️⃣ - скидка 1️⃣0️⃣% 👉🏽СКИДКИ суммируются!✌🙈 Будь в форме вместе с Athletic Hall @athletichall_vl 🏋🏻💪🏼🏋🏻‍♀ ⏰Режим_работы: Пн. Вт. Ср. Четв. Пят. Суб. С 9.00 до 22.00 Тел.: 2-565-563 🏡г.Вл-к, ул. Светланская 87в http://athletic-hall.ru #ath#athletic_hall #ath#athletichall_vl #spo#sportvladivostok#vdk #vl #vladivostok #athall #athletic_hall #hall #athletichall_vl #gym #sport #strong #lift #str#stronglift #fit #fitness #instafit #instagym #fitlife #stronglift #training #workout #diet #motivation #body
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When you got all the weights in the gym. Capping off the workout with a 3-2-1 #deadlift #squatclean #snatches low reps but makes you want to 🤢🤮 #fitfam #lovetoworkout #motivated #olympiclifting #powerlifts #sundayworkouts #stronglift #powerthrough #warriorathlete #nevergiveup #beastmode #chalksweatandcalluses
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Доброе утро💪🏽😁 🏋🏽‍♀️🏋🏽 Будь в форме вместе с Athletic Hall @athletichall_vl 🏋🏻💪🏼🏋🏻‍♀ ⏰Режим_работы: Пн. Вт. Ср. Четв. Пят. Суб. С 9.00 до 22.00 Тел.: 2-565-563 🏡г.Вл-к, ул. Светланская 87в http://athletic-hall.ru #ath#athletic_hall #ath#athletichall_vl #spo#sportvladivostok#vdk #vl #vladivostok #athall #athletic_hall #hall #athletichall_vl #gym #sport #strong #lift #str#stronglift #fit #fitness #instafit #instagym #fitlife #stronglift #training #workout #diet #motivation #body
65 0
O M G har aldrig varit såhär slutkörd i benen efter ett pass innan. Har träningsvärk redan. 10x10 42,5kg knäböj. 10x10 60kg marklyft. Filmade sista seten vilket kanske syns? 😂🔫 Lite väl tungt att köra böj och mark samma pass men ibland ska det vara tungt 👌 nu mat, dusch och säng. Imorgon väntas jobb och vilodag! 🙌
105 7
Keiharde rug/schouder sessie gehad met @rik_physique Totally burned out!🔥 Toffe gym bij Be-active in Almere Haven!
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Always fun to #powerlift in a winter wonderland on dynamic lower day with speed, banded front #squats and banded #deadlifts. @rxstrengthtraining was transformed today, with Little Foot supervising, for a holiday fundraiser. . #fitness #stronglift #strongman #weightlifting #crossfit #healthy #workout #strength #strengthandconditioning #powerlifting #legday #christmas #toysfortots #charity #conjugatemethod #box _ programming
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Form is improving and weight to🤔 last set of 5x5 StrongLifts program👍🏼Also hip and coccyx pain is gone👍🏼 #squats #squattypotty #gymmetluleå #sko#skoliosisr #skoliosis #osmosis #mashed #potato #master #blaster #2k #boom #lol #nuforhe #näbbdjur #stronglift #stronglifts #stronglifts5x5 #tagabrowhoskipedlegday #sprattelben #kundalini #catman
25 4