I don’t know about you-but I certainly don’t want “Half The Results”. Time to get this day started and I don’t know about you-but I certainly don’t want “Half The Results”. Time to get this day started and bring your 100% EFFORT! 💜🏋🏻‍♀️ BelieveFitness.org #believefitnessstudiorva #believe_fitness_richmond #focusonthepositive #believeinyourself #maketimetoexercise #nutritionplusexercise #exe#exercise4ypurbody #maketodayepic #choosetoexercise #strongereverydayineveryway #stronglife #strongwill #strongmindset #fitnessmotivation #fit#fitnessjourney #fitnessjourney #fit#fitnesstips #fitnessforlife #fitnesstips #fitnesscoach #fitnessfreak #exercise #mixitupexercise #endorphinsformedicine #onedayatatime #onechange #scheduleyourworkout #exercisepromotionweek #raisetheexercisebar
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La dotazione giornaliera di una persona che lavorava in vigna.. perché il vino, a quei tempi, sostituiva anche un pasto. #Pietrantonj #botticella #barrell #wine #work #hardwork #acientwork #stronglife #vineyard #since1830 #tradition #handmade #wood #simplelife #winelife #win#winelovers #winelover #winedestinations #lavoroduro #vigneto #tradizione #fattoamano #vitadura
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Poi ricevi questa foto da tua mamma eeee... oggi sgarro day 😅 Gnocchi di patate in preparazione.... Grande la mia mamy 😍😍😍😍 • • • #fit #workout #motivation #fitfam #bodybuilding #hea#healthy #fitspo #health #tra#training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #muscle #abs #exercise #fitnessmodel #instafit #stronglife #photooftheday #getfit #cleaneating #train #anime #workonyou #sgarroday
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Texas Pride | MDR
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Create a vision. Then execute.
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Wishing the happiest of congratulations to my big sis on her engagement!! Have a great vacation and I can’t wait to see you both when you get back! Max, welcome to the fam (officially 😊) . . . #stronglife #focusedonmygoals #mindsetmakeover #postgradproblems #feelin22 #postgrads #worklifebalanced #jwualumni #beachgirlatheart #newenglandbeaches #northshorema #anxietywarrior #bostongirl #newenglandgirl #disneygirlatheart #happiestplaceonearth🌎#magicmoments
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MDR | It's a Respect thing.!!
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#fit#fit#fit#fit#fit#fitness #fit#fitnessman #fit#fitnessmotivation #fitness #bar#bar#barba #man#man#manbear #rus#r#rus#rc #r #lat#latino #bra#bra#bra#brasil #tat#tattoo #fen#fenix #ita#itatiba #cst#cst  #academia #fitness #fitnessman #fitnessmotivation #fitness #barba #manbear #rustic #r #latino #brasil #tattoo #fenix #itatiba #cst  #academias #brasil #me #vivalavida  #manfitness #fitness #forever #fitness #barba #old #man #sp #serius #dadboy #faceman #brasil #Stronglife #goldenlife
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Doing great as always! @every_day_fit #pow#powertecfitness #powertecfit
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#fit#fit#fit#fit#fit#fitness #fit#fitnessman #fit#fitnessmotivation #fitness #bar#bar#barba #man#man#man #rus#r#rus#rc #r #lat#latino #bra#bra#bra#brasil #tat#tattoo #fen#fenix #ita#itatiba #cst#cst  #academia #fitness #fitnessman #fitnessmotivation #fitness #barba #manbear #rustic #r #latino #brasil #tattoo #fenix #itatiba #cst  #academias #brasil #me #vivalavida  #manfitness #fitness #forever #fitness #barba #old #man #sp #serius #dadboy #faceman #brasil #Stronglife #goldenlife #work #workaway
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Ask and you shall receive🤗 here was part of an awesome leg workout from the other day! ☝🏼First vid is a step-up and squat routine, alternating legs each time I step up. Hit a nice & close squat at the 🔝and controlling the weight while stepping down. If you notice how I didn't squeeze my glutes at the top, this was personal preference-I was going for time ⏱under tension🔥 Hit 4X10 of these babies and I promise you'll be burning👌🏼 ✌🏼Second vid was just some single-leg step ups while really trying to focus on squeezing the booty 🍑 at the 🔝 with that 🔙 leg. Did 4X12! . ☑️obviously this wasn't my entire workout but these were the only videos I had. Hope you enjoy it, drop in the dms 📩 if you have any questions/ suggestions ❤️ also tag us in you're workout if you incorporate any of our content, we'd love to see your progress and give encouragement to you guys❣️
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Only the strong survives in this story.. ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ Muscle Building | MDR
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GAINZ ON GAINZ ☆ MDR 24/7 #totalaccessfitness #vabeach
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I actually started the workout with these fuckers 😧 Did some TRX Rows too but yal know what those look like so I didn't film it 🤷🏽‍♀️ •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Today ABSOLUTELY killed my hands and those V-ups made my hip cramp up lol no bueno but I'm gonna keep doing them 😂 #backday #conditioning #kettlebells #kettlebelllove #gwpl #girlswhopowerlift #uplift #empower #stronglife #fitlife #fitlifestyle #fitblackwomen #capable #pow#power/a> #knowledgeable #gorgeous #feminine #badass #powerlifter #powerliftimgmom #powerlifting #bodybuilding #power #strength #empoweringwomen #fitnesssf #sf #embarcadero
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Back, Bicep & Core Day with a sprinkle of conditioning (3 sets of everything) •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Don't be a lazy powerlifter & not do your conditioning it helps so much. Usually my low back is fried after squats & deads but not this last time, I think it's the kettlebells🙌🏽👊🏽 #backday #conditioning #kettlebells #kettlebelllove #gwpl #girlswhopowerlift #uplift #empower #stronglife #fitlife #fitlifestyle #fitblackwomen #capable #pow#power/a> #knowledgeable #gorgeous #feminine #badass #powerlifter #powerliftimgmom #powerlifting #bodybuilding #power #strength #empoweringwomen #fitnesssf #sf #embarcadero
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Aviation Ordnance: Biggest Platform in Naval Aviation | Strength in Demanding Tasks | Respected through Tradition #iyaoyas💣💥💯🇺🇸 #aviationordnanceman
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❄️❄️ I post I a lot of donkey kicks on my IG that it would be almost illegal not to show you what NOT to do. ❌ . . ❄️❄️ If your form is not right when performing this exercise you will put too much unnecessary stress on your lower back and see zero booty gains. . . ✅ Donkey kicks are a great exercise to lift and tone your booty, So when doing them make sure to keep your back stabilized, flat, as little movement as possible and focus strictly on the gluteus. See the pink line? Anywhere from the pink line towards your upperbody should be dead still. Anywhere from the pink line to your legs should be moving. . . ❄️❄️ Use a mirror to help you see if you are doing them right. Same weather you are doing body weight, resistance bands, cable or any donkey kick machine. . . 💥 Ok, Off to bed I go. . . #donkeykicks#doesanddonts#bootybuilding
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ลุกขึ้นสู้อีกอีกครั้ง เริ่มต้นใหม่ได้เสมอ #stronglife
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It's has been always about how badly u want it#tk Stay STRONG Stay HUNGRY Pair of 25kgs*6 strict press Working on symmetrical strength #power#shoulders#boulders#strength#fught#fr#best#version#aesthetics#love#lifting#fitlife#stronglife#fitfam#motivated#24*7#keep#growing#stronger#tk Cr.coach. @wolverine___69 gym buddy @satish_jaiswar_46
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So I’m trying to stay away from the weights while I’m conditioning for my test this week. ——————————————————————————- It’s not working 😬😂 ——————————————————————————- #fitnessaddict #fitnessjourney #fitlife #fitmom #fitmomsofig #goalcrusher #fitfam #gymfam #beastmode #fattofit #bodypositive #bodybuilding #bodybeast #girlswithmuscle #strongwoman #gainz #traininsane #bodyprogress #muscles #musclemom #stronglife #weightlosstransformation #weightlossjourney #swolelife #singlemom #singlemomfitness #thinblueline #IGY6 #bleedblue
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Terminando un terrrrrible día 💪🏽💪🏽💪🏽!!! INCREÍBLE la energía en la clase de @str@strongbyzumba en @dan@dancepoint_ , Gracias por dejar TODO en cada clase... seguimos entrenando para cumplir nuestros objetivos 🏋🏽🏋🏽 * * * * * * * * * * * * * * * #Zumba #StrongByZumba #ZumbaFitness #ZumbaMoment #ZumaLove #ZumbaFriends #Fitness #Training #StrongLife #HealtyLife #ZumbaMasterClass #WeLoveZumba #DancePoint #WeLoveDancePoint #BeStrong #Love #InstaMoment #ILoveMyJob @strongbyzumba @zumba @dancepoint_ @zumbabeto @zumbacommunity @zumbaconvention @zumbafitnessargentina @strongbyzumbaargentina @zumbawear @zumbaworldstars @zumbahomeoffice @zumbaworldwide
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How many rowing machines can you handle? 💥 @elite_perseverance . . . . . #eliteperseverance @fanny_josefine
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BUILD YOUR DREAM! . . . Set a goal, work towards it and smash it! Each milestone, each goal, each step.. it’s all getting a little closer to your dream 🤔💭💪🏻
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Wednesday Night is pasta night! All gluten free, more protein and more fibre. Which gluten free pasta do you like? #fit#fit#fitnessllife #str#strongfoodess #strongfood #stronglife #cauliflowerrice #fitnessmodellife #fitness #fitnessmotivation #grainbrain#chefalex #pasta #glutenfreepasta
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“Life is tough. Be tougher.” • One of my favorite days of the whole year is hick day (mainly because I get to dress in my natural element😉that you’ll see me in when it’s Saturday). But another reason why I love this day is because I am reminded of the word “tough.” • I tend to think of myself as a pretty tough person. I think when you’re an ag teacher and 4’11” you kind of have to be, but more importantly I think all of us are called to be ‘tough.’ • 2 Chronicles 15:7 says, “But as for you, be strong and do not give up, for your work will be rewarded.” You see that?! DONT give up! For what you do WILL be rewarded! • It’s easy for me think somedays that what I do (as an ag teacher, as a coach, as a friend, etc.) is unnoticed. But y’all, it WILL be rewarded. All the t o u g h that you may have to go through, whether that’s making it through the day, making it through that last rep of day 35/80, making it through that grad paper, making it through that next month of debt; HE’S STRONG FOR YOU ✊🏻 He IS your tough. • So my friend, be encouraged that you are (as cliche as this ford girl is 😉) BE TOUGH-because you are called to be and you can be 👊🏻 Want a little encouragement in being tough? Want a little bit more “tough” in your life to help you become tougher? Join ranks with my team. Cause girl, we are building some pretty tough cookies 💪🏻💄👩🏼‍🌾😎🍪🤸🏼‍♀️🏅🥑 . 💌💌👆🏻👆🏻 . #faithfullyfearless . . #betough #builttough #madeformore #toughcookie #shortnsassy #stronglife #stronginhim #simplyjoyful #buildyourtemple #gracefullybroken #adventureseeker #tallheart #shortbody #farmher #loverofdiscipline #imanagteacher #20somethinglife #growyourself #countrylifestyle #farmerwannabe #faithoverfitness #livintheironlife #defeatingfear #Heisgreater #teacherlife #countrychic #blueyesandblueskies @earldibblesjr
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When you promise yourself something, make a commitment, you can't give up. Because, when you're in the gym, you have to fulfill that promise you made to yourself. The people who can self motivate - in any field - are usually the ones who win. Regardless of talent. - Tom Platz 🙏 @alphawearfitness Discount Code:(Vitor10off) get your wrist wraps, straps, and gym gear! Awesome stuff!
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Yogi: “What are you doing?” Me: “I have no idea! I just stretch into weird positions.” Maybe one day I’ll learn some #yoga names and do them properly.
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Live #STRONGLife QnA tomorrow (Thursday) with @realmattwenning at 8:30 AM EST / Round 2 with Matt 👊👊🔨🔨 / Listen / Watch part 1 on @itunes @youtube @stitcher_podcasts / Psyched for this one 👊👊🔨🔨🤘🏼🤘🏼 / @und@und@undergroundstrengthgym @undergroundstrengthgym @undergroundstrengthgym
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Some update pics biggest and fluffiest I've ever felt lol working on problem areas ie cheat and shoulders. Still figuring out form and proper exercises to target my structure comfortably. Stretching alot more and so far liking the results pushing everyday to be better than the last. I will be better I will reach my goals one day and when I do you'll know 💪🔥🔥 . . #fit#fit #fit #bodytransformation #fitinspiration #bodyunderconstruction  #workoutlife #fitfamnation  #fitfaminstagram #stronglife #gym #cleanbulk #art #fitfamlife #gainslife #musclemass #strongerthanyesterday #bodybuilderlifestyle #bodybuilding #fitfreak #musclefood #strength #hungry #gymrat #natural #motivation #healthyliving
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"Is this right?!" • Is usually the response we get when someone sees how many calories they burn during a strength training workout! • If you're doing your strength training correctly, it should act as a form of cardiovascular exercise. It should be both Aerobic and anaerobic. • We recently wrote a blog post on this exact topic. Visit the link in our bio to see our other awesome articles! #heartrate #cardio #aerobic #anaerobic #strengthtraining
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Skiing ⛷ was amazing ❄️ . Every time I make it to the mountains ⛰, the more and more I get in ♥️ with skiing. #skigirl Do you ski or snowboard? . And wow, my buns and core were on 🔥 ‼️ Skiing 🎿 can be a workout, it all depends on the effort you put into it. . I am also In 😍 with these good for you 🤗peanut chocolate @rxbar...4 ingredients and No BS, my kind of way of enjoying a tasty treat. What about you?? #nobs #tastytreat
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Credit by @get.fit.with.yazzy You CAN’T change the past But YOU can change YOUR future! It’s up to YOU to WANT to make the change and then be willing to put in the WORK. Point blank period. There’s no way around it. Remember you’re not building a way out your building a Lifestyle! #fitinspiration #workoutflow #strongisthenewsexy #bodyunderconstruction #bod#bodybuilderlifestyle #strongerthanyesterday #exercising #strongbody #gainsovereverything #gainslife #fitfamnation #gainsgainsgains #rippedabs #rippedfreak #stronglife #cleaneatingjourney #transformation #gymrat #transformationtuesday #bodybuilder #gymtime #cleaneats #gymflow #fatloss
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You CAN’T change the past But YOU can change YOUR future! It’s up to YOU to WANT to make the change and then be willing to put in the WORK. Point blank period. There’s no way around it. Remember you’re not building a way out your building a Lifestyle! #fitinspiration #workoutflow #strongisthenewsexy #bodyunderconstruction #bod#bodybuilderlifestyle #strongerthanyesterday #exercising #strongbody #gainsovereverything #gainslife #fitfamnation #gainsgainsgains #rippedabs #rippedfreak #stronglife #cleaneatingjourney #transformation #gymrat #transformationtuesday #bodybuilder #gymtime #cleaneats #gymflow #fatloss
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I'm live @vitaminshoppe sampling out the best the workout in the game and our new @hydepowerpotion swing by and try them out for yourself!
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