this is real life::..trying to roll sore muscles. first my hood tried to choke me...then I’m attacked by a yellow puppy 💚
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Such a fun day of training! AM 4 rounds 250m Row - 70% effort 250m Row - 80% effort 250m Row- 90% effort rest between round - PM 40min AMRAP 20cal Ski 15 KB Snatch 10 Push Ups 5 Deadlifts @@ 100kg - 12x EMOM C&J (65%-85%) - 5x 5 Bench @ 55kg 4x 10 Bulgarian Split Squat (each side) 4x 20 GHDSU
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This is really hard at times to face as I don't recognize myself on the left side. It's crazy how photos can show you how far you've come compared to the scale. So let's start with the left side. . . . Left is 2010: drinking, eating what I thought was healthy( mainly processed foods on the go frozen meals and some produce always loved fresh produce), no exercise. . . Right 2018: eating clean, macro counting, being grateful, loving me, caring for me and taking time to appreciate life. . . . . . . . #2018goals #fit#fitnessney #wei#weightlossjourney #weightlossmotivation #fit#fitspo #fit#fitspiration #fitstagram #happiness #strongisthenewsexy #nutrition #gym #weightlossjourney #fitness #inspiration #motivation #fitspiration #fitspo #health #healthy #weightlosstransformation #cleaneating #mealprep #revengebody #macrocounting #love #gratefulheart #gratitude #strongissexy
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Might not look like it, but I’m super pumped to launch my new program this Spring! Stay tuned... . . #GimmeFit #FreshStart
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~~Starting to cut 💪 ~~ LADIES! 🌸🌸🌸 DO NOT PAY ATTENTION TO THE SCALE! It does not take into consideration your muscle gain! Take measurements📏eat to fuel your body 🥗🍎🍏🍊🍋aaaaand work your a$$ off for it 😜 🏋️🏃‍♀️ You will see change! No matter how slow you go~ Keep focused😎 #fit#fit #fitness #coach #leanmeanfightingmachine #mindovermatter #strongisthenewsexy #diet #healthy #fit #happy #coolvibes #progress #sharingmyjourney
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when he says we’re getting food after the gym 😏💭🍔😍
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Weirdly May like weather here in the mountains... It was so warm here this morning, I didn't even have to dry my hair! So NOT February in the mountains. Practicing dancer pose as one of my favorites to get closer to scorpion. Got that leg higher than my head! working on my balance and spinal flexibility... * * * #thehalfbakedyogi #yoga #yog#yogalover #yogapants #yogafit #yogachallenge #yogadaily #yogaday #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogaflow #yogagram #yogajourney #yogajunkie #yogalove #yogaoutside #yogapose #yogavibes #str#strongwomen #strong #stronger #strongisthenewsexy #healthy #healthylifestyle
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WOMEN: READ FOR YOUR SAFETY!! . While I’m excited about my Costco finds, this is about my experience while shopping. . I posted this in a group, but decided to post on my page, too, because a lot of people are saying it’s either happened to them, too, or happened to someone they know. . We were at the Maplewood Costco around noon and noticed a guy, not quite 6’ in a black North Face (I believe) jacket, mid 30s-early 40s, light hair, no cart, wandering aimlessly. I swear this man was following me until I texted my uncle, who thankfully met us there anyway, to find me because of it. I was buying a laptop when I initially got there, and I feel like he was around electronics quite a while during that time. As I continued shopping, he was behind me an aisle down, I skipped an aisle, he went two down from that one. Never saw him actually looking at anything, and he had looked toward where I was from two aisles down. Didn’t run into him again once my uncle came hurriedly to me. He did go near the end of the aisle we were in, but quickly turned around, suddenly with an empty cart. . At Costco, everyone checks most aisles out, right? So we frequently bump into each other several aisles in a row, but we all have carts, items are added to it, and it’s not creepy... But I could feel that this was off... My gut was telling me to not continue to be alone. I’m so thankful my mom’s plans today were cancelled and I mentioned I was going. She then decided to go, too, and she told my uncle, who decided to meet us there. Had that not happened, I would’ve been alone with my 4 year old with this guy following me around. 😫 . If this happens to you, DO NOT feel crazy and refuse asking for help. Although, instead of asking someone to walk you to your car, where dude can then see what you drive, ask someone to stop him as you’re leaving and say he’s been accused of stealing or something. Anything to stop him from seeing where you’re going. Better yet, do both - have someone stop him, but also someone walk you to your car in case he’s not working alone.
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If you want to be a champion act like one.💪 ✔Follow 👉 .legends for more. - - - Via: @miki_scholey_113
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Now look out this bad ass chick! Kicking ass and taking names...and numbers if you're single. Tomb Raver likes loud music, slipping past her opponent, and dancing like nobody's watching. She dislikes when the sun ruins the party and people who think the music is too loud! . . . #texas #austin #atx #austintx #picoftheday #txrd #rollerderby #bankedtrack #texasrollerderby #putasdelfuego #atxlocal #str#strongwomen #austinoriginal #atxlove #do512 #365thingsaustin #supportyourlocalrollerderby #palmereventcenter #strongwomen #strongisthenewsexy #putanation #jackalopesouthshore #putaswhatisyourprofession #tombraver
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🌈 I have qualities that you don’t have, and you have qualities I don’t have. Nothing more beautiful then that 🌈 #Day51Of365DaysOfPositiveAffirmations ••••••••••••••••••••••••••••••••••••••••• I have seen some new followers come into my page and follow along my journey. First off, WELCOME BEAUTIFUL PEEPS ❤️❤️ Let’s get to know each other, so here are 15 random facts about me 😁. (I'll also be tagging a few ladies to do the same!) ❤️❤️ - 1. I graduated last year with a Bachelors of Human Kinetics, Minor in Psychology. 2. My nickname is high school apparently was “no-neck-Kreller” or “jacked lil Krells” (being a gymnast, I was a muscle mania Queen!) 3. I used to be bleach blonde (by accident — hello store bought hair dye mistake) 4. I would rather stay in on a Friday night in oversized clothing, fuzzy socks, hair in a bun, & watch any movie 🍿 rather then going out to drink and party. 5. I was a cheerleader for the local Okanagan Sun Football team (short career 😋) 6. I was a gymnast from age 7-16, competing at National level. My favorite event was floor! 7. I am a cat 🐱 lover and currently have 3 cats (Butters, Milo, & Teeger — missing my babe Jake who I got at age 4, and Kito who we found with other litter of kittens) 8. I love Oreos and own 25 packs. - 9. I am a very positive person, with a bubbly personality. - 10. If I wasn’t an online and local personal trainer, I would love to be an event planner or some kind of designer for a magazine. 11. Fitness related but i would rather flip tired, push cars, and sprint up staircases then longer duration cardio. - - 12. You can see me in bed latest 10 pm 👵🏼 13. I love surprises/ spontaneity. 14. I wear and own more leggings then jeans (aka the death pant) - - 15. I will probably be wearing Nike’s under my wedding dress if I get married 🤣
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Added a new addition to my arsenal 😏 from @sidekicktool helping my client improve his shoulder mobility. The redness is normal and will disappear in a few days. What we see here is the fascia bundled together which created some redness in the area targeted. This means we have a great opportunity to see some form of release or more responsiveness from the fascia in the area. Using this method of breaking down scar tissue or adhesions, in combination with soft tissue manipulation we can create a better response from the muscle.🤓 #mysidekick #unlockingmovement #nofilter
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So today was circa max day. The band's are 380lbs of tension. Hit 300 for 4 sets of 2. Then hit 340 for a single and 390 for a single. #powerlift #powerbody #squats #lift #liftheavyshit #strong #strongisthenewsexy #circamax
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Doubled up on my workout today bc i missed yesterday...my top set for front squats was 330 for 5...5 triples at 365 RDLs...3x10 orange band single arm press and other upper body work....next couple days will be recovery bc Sunday ill do a full show run through for my last event day before motor city strongest man come march 11th. #strongman #motorcitystrongmanprep #trainhard #strongisthenewsexy #bigisthenewsexy #sqauts #legs #shoulders #press #homegym #RDLs #texaspowerbar #nothingwrongwithbeingstrong #sbd #inzerbelt
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Flexão Hindu e variações. Força, mobilidade e controle corporal. @theflyingroom #conditioning #mobilidade #conscienciacorporal #strongisthenewsexy
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Oh, just over here balancing on two med balls while performing a push-up! 😅 • You might be thinking, “ How in the heck did she do that?” • I just went for it without hesitation. I never once doubted myself or feared that I would fail. My vision of success was clear and I was 💯 percent confident in myself. • Believe in yourself & all things are possible ✨👊🏽 . . . . . 🖥 WWW.CRISTALANNFITNESS.COM 📧 CRISTALANNFITNESS@GMAIL.COM
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Have been struggling with heavy deadlifts after tweeking my lower back .. This is a modified version on the Smith Machine, incorporating a balance element, to help strengthen the lower back without putting all the strain on it, and still working that muscle group. #traininghard #trainhard #gains #powerthrough #findaway #beastmode #buildingstronggirls #buildingstrongwomen #strongisthenewskinny #strongisbeautiful #strongissexy #strongisthenewsexy #progress #corework #balancework #CrunchTV #Crunchbloomingdale
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Nesta noite rolou o open do @crossfitgames (uma espécie de mundial da modalidade). @TheDaveCastro, diretor do crossfit, veio ao Brasil anunciar o primeiro WOD a ser encarado por todos os participantes da fase de classificação (o melhor: qualquer pessoa pode participar!). O evento apresentado por @NatyGraciano aconteceu em São Paulo e contou com a participação da britânica Samantha Briggs (@bicepslikebriggs) e da norueguesa Kristin Holte (@holtekristin) - na foto. O 18.1 Announcement é: o máximo de repetições em 20 minutos de 8 toes-to-bar (levar os pés à barra)+ 10 clean and jerk (bíceps com desenvolvimento) com halter de 35 Ibs (quase 16 kg) + 12 calorias no remo. Nas próximas quatro semanas, novos exercícios serão anunciados. 📷 @rafaleforte #Crossfit #Cro#CrossfitGames #CrossfitGames #Crossfiteiras
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I want abs and I am taking it! Shout out to all the strong women (whatever body type you have) who are working hard to improve themselves! #fitness #fitnessmotivation #girlpower #womeninfluencers #strongisthenewsexy #workout #workhardplayharder #motivated #happy #contented #loveyourself
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Tag Your Partner 💪👍 @babefitnessclub
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Earls power bowl for the win 👌 #saladsthatdontsuck #earls @earlsjasper
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A ridiculously hard speed play 10 miler this morning. Only because it was 20 degrees hotter than I wanted it too be and no amount of fresh minty breath can make fking hot air feel cool. I am proud of myself though, I hit all of the pace targets and if anything, was going too fast. But the heat knocked me on my ass. It just sucks the energy right out of me and I am embarrassed to say that I just woke up half dressed with hair that looks like a bird nest, lying diagonally across my bed, where I thought I'd just close my eyes for 2 minutes... Like 2 hrs ago 🙈🙈🙈 Happy freaking weekend though my friends 💙 💙, stay safe and love hard! ~~ W14D5: Long run with Speed play 10 miles ~~ 9 days to The Copthorne Off-Road Half Marathon #run #alwaysrunning #igrunners #runwild #runfree #runalways #iloverunning #irunthisbody #corrida #instarunners #justrun #runningaddict #halfmarathon #strongereveryday #strongisthenewsexy #sport #trailrunning #laufenmachtglücklich #run4fun #badassisbeautiful #runstrong #workout #instalove #love #inspiration #sweatpink
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Week 3 of February and I already did 882 push ups! I even had 1 extra rest day the night we had dinner with my boss coz I was so full, I decided to leave it. 😂 The best thing was for this year I’ve got a total of 1600 push ups! What! That’s more than what I did on my entire life I think. 🤷‍♀️ This habit building is quite addicting do you think? 😉 How are my habit girls doing? 👊👊👊 @kay.fitmom @jennykirk1 @chukila_ @anilangsy @fit_beautifulmess @fit_lil_lolli @figirl.mommibot @fitmomof3girls @fit_mountain_girl @fithealthy_v_flossesdaily @fitgirl.indie @fitgoals_of_issisluna 😘 #fit#fit#fitnessney #fitgirlvarsity #fitgirlsguide #fitbabes #fitbabesunited #fitnessmotivation #habit #fitness #pushupeveryday #womenempowerment #yog#yoganewbie #yogaeveryday #yoga #fitness #strongisthenewsexy #healthylifestyle #bbg#bbgover30 #bbg
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Mind your step ××× und vor allem, pass auf, das du nichts verpasst. Was ich am Reisen und Erkunden anderer Städte so mag? Einfach die Gegend auf sich wirken und sich treiben zu lassen. Über den Touri Rand hinaus schauen und hinter die Kulissen zu blicken. Versuchen, das Leben vor Ort so wahr zu nehmen, wie es für die Locals ist. Schwierig. Vor allem mit einer Travel-Brille auf, die einem alles ein wenig schöner und leichter erscheinen lässt. Inhale and exhale the World around you. #newyorkcity #travelbugs #subway
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Got to demo the Power Glide Barbell! Needless to say, I had fun trying out different exercises and putting together a full body workout . This bar takes the standard Olympic barbell and adds a sliding feature that allows for more overall muscle activation 💪🏼which allows for a killer workout! __________________________________ ✌Veronica 🏋🏽‍♀️ @powerglidefitness @The_GoodGuru : livewell15 🎧 Feel Good by @not_theking Now accepting 5 new clients - let's get strong together! #vrfitness #wholisticallyveronica #holisticlife #lifestyle #exercise #nutrition #health #wellness #personaltrainer #wellnesscoach #onlinecoach #believeinyourself #nevergiveup #dreamchaser #motivation #inspiration #bossbabe #healthnerd #girlboss #thursdaythoughts #beauty #strength #strongisthenewsexy #runner #fitchick
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All the hairwhips and hiprolls #pumpcamp #aishafrancis #louke #musicality Also, what do y'all use to make vids? Using a Samsung Galaxy S8 but it's so grainy. HALP
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2015 - 2018 transformation 61kg - 68kg 😍🔥💪🏽 Follow 😍 @abby_mcneal_354
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2015 - 2018 transformation 61kg - 68kg 😍🔥💪🏽 Follow 😍 @tasia_playatuna_838
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Yes! Glowing below is our thing! 🍒 This pretty pink oil nourishes, calms, regenerates + illuminates for #theglowbelow 🍑🍒❤️ Thanks for the love 📷 @marcirobin #ladysuite
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🍽Turkey Meatloaf 🍽 2 lbs Raw Lean Ground Turkey 1 cup all-natural mild salsa 1 cup cooked quinoa, cooled 2 large eggs, lightly beaten 3 cloves garlic, finely chopped 1 tsp sea salt & ground pepper . Bake for 60 to 70 minutes at 375 degrees. 1 ❤️ 1/2💜 1/2💛
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The 24th is approaching! #TeamJennMoves and we will be there waiting for you to bust a move with us! #jointheparty! #Zumbalovers #JennMoves with #energy I will have a #salad and #greenjuice ready for my guests so come on down #Strongisthenewsexy #Justaddwaterandshake! #Ballero con mi your local #Fitnessinstructor and #Fitnessmotivation #choreographer #JennJean #SexyladiesSweat men, women, and children are welcomed ! #bustamove #Zumbacrew #slay #fitnessgoals #dan#danceio #Teamfit 12:00 pm #sweat #dance #dancelikenooneiswatching #2018 #exercise #workout with your #fitnessmotivation Jenn it's #fun and relaxing
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Husband goes to the store to buy avocados. AVOCADOS. Somehow he wanderers away from the produce section into the junk food aisle and decides that brining home these gems would be a good idea 🤦🏻‍♀️ Thank god for this little shake. Fills me up, curbs my cravings, and has more nutrients than 5 salads combined. Sold! Put your hand up if you want to know more about this secret weapon 🙋🏻‍♀️ #chocolate #cravingcrusher #eatclean #traindirty #fitness #motivation #strongisthenewsexy #fitfam #staystrong #mindset #wokfromhomemom #momoftwo #timeforachange #newyearnewme #fitnessfromhome #onlinefitnesscoach #healthandwellness #mindbodysoul #buildingthebestyou #coach #fitspo #getfit #exercise #goals #cleaneating
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When I’m about to fight someone for the last french fry at the bottom of the bag. #itsgoingdown 📷:@nashvillephotographer
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🔥😳GOT CALVES? Never skip leg day. Thoughts? 🤔 What do you guys think? COMMENT BELOW! Athlete: . Tag someone who needs to lift! @girlsmotivationclub
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I’m not even going to sugar coat this one: if it weren’t for coaching, I would be in a classroom right now full time. . My dad ever so gently {yeah right 😂} reminds us that I walked away from a career and our lifestyle hasn’t changed at all. . We aren’t crazy with our money, but we also work really hard so when TJ wanted his dream truck last year or even when I get my hair done every 6 weeks, we aren’t holding our breath for the money to be there. . That wasn’t the case in 2014...my short term disability from Asher was running out, I had just resigned from teaching, and I had no backup plan. After BOMBING my first attempt in network marketing, I was like NO WAY to this business. I couldn’t handle failing again. . Now, almost 3 years into coaching, it keeps me home, gives me a job because I wanted something for me, and keeps me accountable to my health. The best part? I really, really love what I do. I have a front row seat to watch women get healthy and have a career, too. It’s the greatest blessing. . People say you can’t have it all...I say you can have whatever God wants you to have. He knew I wanted to stay home, knew I needed to get healthy, knew I wanted a ministry, knew I wanted to walk alongside other women...He gave me coaching. . My number one job? Paying it forward. If you have EVER had any of these thoughts, please pm me. You CAN have it all if that’s how He has created your story. . I am living proof 💕 . "Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings located in the Coach Office for the most recent information on our Coaches' actual incomes." • • • • • • • #fitmommy #fitpregnancy #fitmomsofig #weightlosssupport #girlcode #boymom #jesusfreak #targetstyle #beachbodyondemand #transformations #texasgirl #goalsetting #coffeecup #plannerlife #strongisthenewsexy #nicu #eattolive #healthygirl #healthymeal #fitnessmom #weightlossdiary #bodyafterbaby #breastfeeding #whole30challenge #postpartumfitness #postpartumbody #momof2 #biblejournaling #sahmlife #christian
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Tag Your Partner 💪👍 @ladymotivationclub
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I like hats. Hats are cool. They hide the hideous face expressions I make when I work out. They make me feel like I’m wearing that one cloak that Harry Potter wore to make himself invisible 🙃 ————————————————————————- #bodybuilding#girlswholift#aesthetic#gymlife#strongisthenewsexy#inspirational#fitchick#exercise#beastmode#selfie#muscle#progress#gnc#instafit#noexcuses#bulking#bulkingseason#liveeverydaybetter#fitness#gymlife#thirstythursday#powerlifting
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It's cold again today!!😘Vanilla shakeo❤️, frozen organic butternut squash💚, roasted sweet potato💛, hemp milk(teasp), pumpkin pie spices, ashwaganda/schisandra/collagen peptides. #teamac
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Just a girl trying to look like a snack while still eating all the snacks😩 tbt to before the work gym flooded 🙄
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