"Don’t die with your music still inside you. Listen to your intuitive inner voice and find what passion stirs your soul. When you do this, you’re also tapping into another face of intention: #love." -Dr.Wayne W. Dyer . Day 7 Dancer Pose . #WonderWomanYogis . You are strong, you are beautiful, you are loved. . Our 7 empowering Wonder Woman poses: 1. Any virabhadrasana / warrior pose💋 2. Parsva Bakasana / side crow💋 3. Pincha Mayurasana / Forearm Balance 💋 4. Garudasana / Eagle Variation 💋 5. Adho Mukha Svanasana / downward dog or three legged dog 💋 6. utthita padmasana / lifted lotus 💋 7. Natarajasana / Dancer💋 🌟Hosts🌟 @themuscleboundyogi @yoginitaveras @theyogihart @mermaid.tiffany 🌟Sponsors🌟 @aquaburns-all our pants @anahatapath @thewaymat @blueridgehemp-wearing always @sheisstrongmalas-mybracelets . . #yog#yogalenge #yoga #igyoga #igyogachallenge #yogaprizes #aquaburns #wonderwomen #strongyogis #yogagirls #yogalove #fitgirls #bestrong #belove #belight #stronggirls #listen #dance #music
7 0
🔈🔉🔊🎶🎶🎶🎶 More Motivators ✖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖✖ @uwekayser @val@valentinakousi @_beachapit_ @mona.fit711 @Chris__Alt @maya83bee @aste22 @fit_red_fox @beastlyeric @thommyk_ @biohackbabe @sandralarsson79 @sleevedmermaid70 @hansbreitenstein @valentinakousi @mels_adventures_in_powerland ✖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖✖ * Go & Follow them * & Please: Follow me 💛❤💜💙💚 #fit#fit/a> #lif#lifee #fitgirl #fitchick #bod#bodybuilding #food #str#stronggirls #myfit24fam #love #fit#fitness #life #sport #sportdo #fitness #fit #fitnessmodel #fitnessaddict #fitspo #bodybuilding #gym #train #training #health #healthy #strong #motivation #shredded #getfit #cleaneating #eatclean
31 1
I used the healthiest looking pic first...baked Brussels! Then the cheesecake, oh the cheesecake....aiming for that cheesecake booty 😂
3 1
❤💃 DANCE are my entire life 💃❤ 🚫✔️ Like & Follow us: @club.dance.style⇇⇇For Fun✔💃🎥👌 🚫Like & Follow us: @club_style_dance⬅⬅For More Fun✔💃🎥👌 🚫✔️️ FOLLOW my partners: ❤👦👩❤ 👇👇👇👇👇👇👇👇👇👇👇👇👇👇 @style.dance_🌟 @club.style.dance🌟 @club.dance.style🌟 @club_style_dance🌟 @_dancer_club_🌟 !!Thank you so much via 💕💞💕 @chapkisdance 💕👯🎥💃💕 @_skate.club_ 💕👯🎥💃💕 @skiing.team 💕👯🎥💃💕 #polecombo#staticcombo#poleworkout#training#polestrength#strongerthangravity#pdmuscleup#pdlift#polelift#muscleup#poleheels#pleaserheels#exoticpole#sexypole#stronggirls#strengthworkout#poledancer#polefitness#poledance#dubstep#dancer#fitgirls#dance#dancers#step#dancing#shuffle#shuffling#girl#girls
8 0
Só você sabe onde quer chegar e o quanto deseja.Tenha fé e creia que o que você planta com sacrifício colherá em abundância. . .🍊BOX: @cfcentraldocorpo .🍊 @teamedercostacf . #trabalho #vemcomigo #determinação #crossfit #lifecoach #fatburning #treinohard #stronggirls #competition #foco #eunaoparo #wellness #lpo #ação #cfcentraldocorpo #centraldocorpo #atletapaguemenos #teamedercostacf
25 1
When ur still training but need to post it right now. 😂 95kg/210lb front squat! Massive 8kg PR and huge break through because I can finally out front squat my clean. 😏 @andysiy @t_jayelle @goweststrength @dynastyweightlifting #dynastystrong #53kg
12 2
Sunday night Proats.. feeling festive 🎄sat with my girl in front of the Christmas tree having a chill night ❄️ I love this time of year! 1 week tomorrow 🎅🏽🎅🏽🎅🏽
13 1
Happened many times before I will never let it happen again 👎🏽 know your worth 🙌🏾 . . . . . . #knowyourworth #loveyourself #selfworth #selflove #betruetoyourself #quote ##woman #strongwomen #nom#nomorechances #stronggirls #sunday #tonight #thankful #nomore #neversettle
1 0
The Evolved 2018 most motivating member goes to!!! @katiesweetpotatie Katie has been such an inspiration to our other members and has been voted our most motivating member! Her consistency and work ethic is what has given her amazing results Every day katie comes in With a smile and makes everyone else in. The gym feel awesome as well! Cheers for being a legend katie :) #WeAreTheEvolved #fit#fit/a> #most #motivating #weapon #girlswholift #inspiring #leader #likeagirl #strong #fit #happy #healthy #stronggirls #shredding #abs #transformation #instafit #igfitness #ighealth #brisbane #westendbrisbane #4101 #brisbanefitness #westendgym #brisbanegym
30 8
CHECK OUT this SexeMara "PINK" Sport Bra only 13EUR, currently on SALE🎄🎅🏼 Free Shipping worldwide. Check out the Store at www.ifindfitness.com ❤️ Happily shopping - Happily traning! #sportsbra #stronggirls #bodygoals #squatgirls #fitgirls #bootygainz #strongisthenewskinny #strongisthenewsexy #strongnotskinny #girlswithmuscle #gymjunkie #fitfamgermany #gymbunny #shredded #fit#fitness #lit #womensfashion #ifndfitness #fitspo #fitsporation #fitnessmotivation #getfit #fitfamnl #fit#fitfamuk #fitfamuk #fitness #xmas
23 5
A gente chega atrasada na academia, faltando 30’ para fechar... manda um treinão e ainda sobra tempo para a #picoftheday 📸✨ ...eficiência, né mores?!? 💁🏼‍♀️😂 . . . Academia: @atlheticamoc Coach/Nutri/Treinador: @rafaelbracca @bracca_girls Periodização: @sasezana Treinador: @paz_anderson Fisioterapeuta: @jomar_fisio Suplementação e Suporte Nutricional: @mundoverdemoc Manipulados: @fnaturefarm Decoração e Cozinha: @naturegift Depilação a Laser: @jack_laser Extensão de Cílios/Estética Corporal: @pablianneramos @clinicapablianneramos . . . #preparacao2017 #vicecampeaestadual #offseason #inspiracao #motivação #noexcuses #traininsane #gym#gym#gymlife #gym #gymlife #lifestyle #strong #stronggirls #misswellness #girlswithmuscle #musa #musafitness #bodybuilder #bodybuilding #bodybuildingmotivation #fitness #fitgirls #strength #shape #eatclean #nutrition #motivation #moc #mg
74 1
CHECK OUT this ESHINES Bra/tops, currently on SALE🎄🎅🏼 Free Shipping worldwide. Check out the Store at www.ifindfitness.com ❤️ Happily shopping - Happily traning! #sportsbra #stronggirls #bodygoals #squatgirls #fitgirls #bootygainz #strongisthenewskinny #strongisthenewsexy #strongnotskinny #girlswithmuscle #gymjunkie #fitfamgermany #gymbunny #shredded #fit#fitness #lit #womensfashion #ifndfitness #fitspo #fitsporation #fitnessmotivation #getfit #fitfamnl #fit#fitfamuk #fitfamuk #fitness #xmas
21 0
"When you smoke the herb, it reveals you to yourself." -Bob Marley * * * #medicalmarijuana #beyourself #knowyourself #growyourself #introspection #personalgrowth * * * I'm enjoying an incredible weekend and I hope the the same for each of you!
16 1
When you feel weak but then realize you added 12,5kg more and almost did your regular reps 😂😂😂😂😂😍😍😍😍😍💪💪💪💪💪👹.. The benefits of #onerepmax #strong #power #legday #energy #strength #bodybuilding #weightlifting #hipthrusts #booty #glutes #bootybuilding #gym #workout #passion #desire #🍑 #🍑🍑🍑 #butt #bootygains #stronggirls #squats #fit#fitness #fit #instafit #instadaily #fitstagram #persistence #love #soldier
39 2
C A R A M E L 👅 . Big bowl of the Greek stuff with fresh Berries and Alpros Sweet Caramel Dessert Pot 👌 @bar@barebells Caramel Cashew Protein Bar 🍫 Do you even need a review. All round @barebells Gets 10/10 for me everytime and that's the truth, spreads, bars, crispies, they are all amazing. Still need to try the new Salty Peanut Bar and see will it push the Cookies and Cream off my stop spot 🤔 Anyway back to the bowl we have a Caramel Rice Cake 🍪 @carefreefoods Caramel Syrup 👌@nakdwholefoods Salted Caramel nibbles 😋 A very late one tonight, today has been 💩 @aldi_ireland Milk Chocolate Caramel Domes and twos days of Cadburys Advent catch up 🎄🍫 . Late bowl tonight, yes even at my timing standards 😂 But Today has been pretty 💩 👎Was gonna head straight to bed but knew I'd get some comfort from this ❤️ Gonna try not to dwell though and all I gotta do is remind myself tomorrow is a brand new one ☀️ A brand new week actually better again 😉 . So sweet dreams lovelies ❤️ . #lsnreview
33 2
Starting the week off like 💪🏼 I’ve gotten so much accomplished over the weekend, and kind of last week lol. When you procrastinate, you gotta hustle when you’re nearly out of time 🤣 today is my Monday, and I started it out on a pretty good note, could have been better but I’ll get it ☺️💕✨ how’s your Sunday going? Are you meal prepping? If so, tell me what! 🥦🌽🥕🍠 . . . . #fitmama #fitnesslifestyle #sundayfunday #mealprepsunday #determined #fitfam #utahfitfam #scriptedfitness #startoutstrong #stronggirls #girlswholiftweights #girlscanhavemusclestoo #strongissexy #tonedarms #fitfemalesclub #utahfitmom #cantstopwontstop #loveyourself #selfgrowthjourney #weightgainjourney #iamworthy #manifestingmyreality
13 1
WARNING! #sarcasm My favorite things to hear are: ............................................... 👎🏻I’m eating too much food” 👎🏻“You’re too skinny, you should eat more” 👎🏻”You shouldn’t lift weights, it’ll make you bulky” ............................................... FALSE. 👍🏻I eat the best I can with the help of @rpstrength . 👍🏻I’ve had too many issues my whole life with food to let anyone influence me anymore. 👍🏻I workout as much as possible because I enjoy the living hell out of it and it’s good for me. 👍🏻I am the only judge of me ............................................... Thank you so much @camillelbaz for posting about you #powerpouch 🙌more women, including myself, need to embrace the way we are as long as we’re healthy and happy.
30 8
I support you, you support me ❥ ・ ・ These ladies 🖤 love when girls support other girls!! I literally look forward to yoga/acro Sunday’s with them ALL week! So much fun! So so lucky to have these bad babes in my life 👯‍♀️🙏🏼 📷: Cat’s sweet (& very patient) hubby
30 4
Can you believe it's Sunday evening again?!! I'm feeling super motivated for the week ahead 💪🏼 I'm still loving trying out new workouts so going to a TRX class tomorrow morning before work 🙌🏼 My main goals this week are to get in at least 5 workouts with a mix of cardio and lifting as well as getting in loads of veggies 🍆🌽🌶 What are your goals for the week ahead?💗
58 6
Sunny and cold long(er) run. Made it to 10k!🍻🍾🎉🎊🌈🏃‍♀️Still takes a lot of time. Sometimes it feels like it's waaaaaaaaay too long. But then you come home this. Aaaaaawww... Still not our cat, but he likes to hang here. 😻 Cute couple.
30 2
Quad Isolation on leg extension🔥🔥95lbs...3-5 sets#thatbodyfit#getbodied#squatlife#mom#fitnessfreak#ebonyfitness#blackwomendoworkout#gymlyf#gymlife#curves#fitthick#fitness##gymbae#getbodiedbyj#slimthick#athletic#macros#absdaily#f4f#traindirty#mealprep#40fitness#gymfashions#girlsquad#stronggirls#blackfitnessnow#melaninfitness
7 0
Who runs the world? GIRLS! Join us where we focus on how to lift each other up, be an important member in the community and love ourselves for who we really are. At this age, girls desperately need a non-competitive outlet to let go of their stress and anxiety and feel great about themselves. We'll practice basic and challenging yoga poses, partner poses and group poses. We'll journal, meditate, play group games and activities for supporting each other, learn and share about ourselves and create ideas of how we can make the world a better place for all. We'll focus on positive self-image, self-love, and kindness towards ourselves and others. And of course, being strong inside and out. Girl Power! Girls ages 7 - 10 years, Mondays, 4:30pm - 5:30pm, beginning January 8th though June 4th for 20 weeks. OR Wednesdays, 4:30pm - 5:30pm, January 10th through May 30th for 20 weeks. Girls ages 11 and up, Tuesdays, 4:30pm - 5:45pm, beginning January 9th through May 29th for 20 weeks. Pre-registration is required. This is an important and meaningful series for all girls! Let's give them the tools they need to navigate though these years. . . . #girlpower #stronggirls #smartgirls #thefutureisfemale #icandoanything #youcansitwithus #kindgirls #mindfulness #community #support #girlssupportinggirls #forallwomenkind #strongwomen #connection #kindnessmatters #breathe #compassion #empathy #comeplayyoga #teenyoga #tweenyoga #yogaforgirls #girlswhoyoga #friendship #girlgoals
14 0
That one time you show up to a party and some people don’t recognize you because your not in leggings 🙄 . . . . . #photooftheday #selfie #holiday #party #fit #fitfam #fitness #hus#hustle #fitgirls #weekend #fitspo #newyear #workout #la #healthy #squatbooty #instalike #motivation #progress #photography #hot #inspiration #stronggirls #hustle #instagood #love #beauty #wcw #me #wce
163 2
Good Night 💖 More Motivators ✖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖✖ @uwekayser @val@valentinakousi @_beachapit_ @mona.fit711 @Chris__Alt @maya83bee @aste22 @fit_red_fox @beastlyeric @thommyk_ @biohackbabe @sandralarsson79 @sleevedmermaid70 @hansbreitenstein @valentinakousi @mels_adventures_in_powerland ✖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖✖ * Go & Follow them * & Please: Follow me 💛❤💜💙💚 #fit#fit/a> #lif#lifee #fitgirl #fitchick #bod#bodybuilding #food #str#stronggirls #myfit24fam #love #fit#fitness #life #sport #sportdo #fitness #fit #fitnessmodel #fitnessaddict #fitspo #bodybuilding #gym #train #training #health #healthy #strong #motivation #shredded #getfit #cleaneating #eatclean
60 7
Anyone who knows my bf... let him know what’s up!! Lol a girls dream! Screw the diamonds! I want a barbell!! Lol#ourlovestory #stronggirls #weightlifter #christmasgift #girlswholift #rogue
11 0
🌧
40 2
told @j.smith.culture and @quantum_lifting i wanted a gold medal by end of year... u63; 135 kg squat, 67.5 kg bench, 157.5 kg dead, 3/3 pbs, 8/9 lifts- i got my gold for my weight class 🌟😁 and then woolworths had yopro on special so... best day ever. what a sport, what a day, what a community. world class @5trong, thankyou for sharing the smiles 💕
50 3
Had to give this a try. Its been on my radar🌠🌠🌠Triceps in reverse position🔥🔥#thatbodyfit#getbodied#squatlife#mom#fitnessfreak#ebonyfitness#blackwomendoworkout#gymlyf#gymlife#curves#fitthick#fitness##gymbae#getbodiedbyj#slimthick#athletic#macros#absdaily#f4f#traindirty#mealprep#40fitness#gymfashions#girlsquad#stronggirls#blackfitnessnow#melaninfitness
11 0
Those oats, though 😍 Oats have always been one of my fav healthy meals for breakfast, lunch, or dinner! What’s one of your staple healthy meals? 💪🏼 _____ #fit #fitness #health #healthy #healthylifestyle #weightlifting #weights #strongwomen #stronggirls #balanced #happy #girl #booty #bootybuilding #workout #exercise #bodybuilding #bodybuilder #fitnessjourney #motivation
49 3
Yesterday I spent the day with my Dad in Toronto. We went to see Lady Bird and walked around exploring and talking. #stronggirls #fatherdaughtertime#ladybird #toronto #fun
9 1
Bubble butt appreciation day Everyone has there own battles to fight. Instead of saying something petty, how about throwing someone a compliment? No one is great when they start something new, they may have the ability or potential to be great but it will always take time. I'm never where I want to be but I am proud of myself for what I've achieved this year. Keep training smart 👍 Part of the @priorygym family, this is where all my 2018 goals will happen ❤ #squats #back #girlsthatlift #bodybuilding #cellucor #weightloss #transformation #bum #peach #weightlifting #powerlifting #fitness #champion #worldrecord #strengthshopuk #raf#raft #deadlift #raf #stronggirls #benchpress @gymsharkwomen @strengthshopuk #instafit #priorygym #redhead #tattoos
17 0
I loved working out with my girls from @ilkb_redondobeach yesterday at the Manhattan Beach Glow Tide 5k. • My final time was 28:03. I had great 🎶 to push me. Also, I haven’t 🏃‍♀️ since the St. Patty’s day 5k earlier this year... so i’ll take it! Lol • Kickboxing is the best cardio endurance builder. 🙌🏻💪🏻❤️👍🏻 ❤️ all my ladies @jaclyn.claire @moniquenastari_fit @byjodirene & @rufusklumps 😂
27 5
“The secret of change is to focus all of your energy, not on fighting the old, but building the new.” - Let go of the past, do not think about the time you failed at your pr, think about how you are going to feel after you crush this one. Stay humble & keep pushing. 💕 • • • • • • #dedication #wor#workoutvation #workout #inspo #fit#fitnesslife #fitnessinspiration #fitnessinspo #fitnessjourney #girlswholift #lift #loveyourself #strength #fitspo #fit#fitgirls #fitfam #girlygains #fitgirls #fitchicks #girlswithmuscles #fitlife #bodybuilding #workoutvideos #fitness #stronggirls #femalepower #veganpower
86 4
Moving officially commences! Starts with 3 cars. #movingday #stronggirls #excited
4 1