Set 5 of 5×5 @ 90kg bench #FahveFahves
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▶️I've had Duffalo bar paused bench as one of my variations for the past 3 weeks it has come a long way; today I had another massive volume PB, I don't think I have ever done so much volume at this weight even on a power bar so I'm very happy with how it felt and moved ▶️5x6 @ 105kg (Video) (5th Set Shown)✔ Thanks for the spots and lift offs @wakefield5523 and @cheef__teef 💪
59 3
At @stronggeelong trying to work off that delicious chicken parma my grandmother treated me to for lunch 😝. That last rep though! 😅 On a side note, I also hit 7 x 95kg on the bench press with a little help and some tips from @thestrongmanway If your ever in Geelong and need to workout would definately recommend this place! Great atmosphere and friendly, suppoertive staff and members. Thanks again guys! #stronggeelong #dips #fitness #health #workoutmotivation #fitnessmotivation #fitnessjourney #fitlife #fitfam #fitspiration #drinkgorilla #upsdriven #spartansuppz #metabolicconditioning #str#strengthonditioning #chestday #weights #chasinggreatness #pumpingiron  #strongman #strength #thestrongmanway
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Slowly getting the squats and deads back up. . Vid 1: Set 3 of 3×8 @@@ 60kg pause squats (also did 1×8 @ 80kg before those but camera fail). Vid 2: Set 2 of 2×8 @ 140kg sumos off 2 blocks
41 3
Started a new program today did squats 70kgs 4x6 miss counted on this one and did 7 🤑💩 #stronggeelong #gym #fit #datbuttwinkdoe #redbeardlifting #powerlifting
29 2
Always be the first one to laugh at yourself 😇 Remember, at the end of the day, it’s just picking things up. #yourenotactuallyatwar Thanks to Sponsors QEST Environments @redcon1 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Coaching spots full ❌ hit the link in bio or DM for wait list📥💪 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #thestrongmanway #startingstrongman #clingingandbanging #strongman #powerlift #beasavage #out#outwork #squat #deadlift #bench #gym #fitness #stones #yoke #wsm #crossfit #bodybuilding #deadlifttilimdead #outwork #stronggeelong #startingstrenlgth
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Week 3 Day 1 - Was excited af to use my @inz@r_official 13mm belt which came in the mail this morning from @loadedlifting 👊💪🙌😁, definetly made this massive front squat volume PB feel comfy 💪 ▶️5x6 @ 120kg (Video)✔
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Set 5 of 5×7 @ 80kg bench. Felt average but looks alright I guess ☺
26 1
• I'll start Monday.. 😒 • Tomorrow is THE day. Get working. Get moving. See results. #stronggeelong #workhard #seeresults
75 2
➡️Hook Grip Sumo Paused Deadlifts ▶️4x5 @ 170kg (Video)✔ ➡️Hook grip is now in my program and it's feeling awesome positioning also feels much better, my tolerance to it is increasing and these sets felt comfy 👊🙌💪😁
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12 0
Finally signed up can't wait to see what this year brings 🤑✌️🍑 #stronggeelong #gym #sumobrahh #fitness #redbeardlifting #powerlifting
19 5
Vid 1: Set 3 of 3×3 @@ 97.5kg comp bench Vid 2: 7 (max) @ 107.5kg close grip touch n go slingshot bench Thanks @daniel_romeo1 for the spot 💪💪
25 3
Deadlifts 210kg / 463lb x12 😁 This was after 3x5 dead stop reps at the same weight.
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#chillersvideos High volume stuff is kicking my ass haha. Had to make this session quick because its supposed to be my bedtime so I made my rest times hella short and I ended up huffing and puffing throughout the whole sesh lol. Power cardio for dayssss. 160 kg (353 lb) is fairly light for me but after 5 reps it started to feel reaaaaal heavy-like 😵 Got 5 mo' weeks of this light weight high rep stuff... bleh! Night, fam ✌🏽😴✌🏽 #stronggeelong #losingweight #fatloss #powerlifting #sumodeadlift #fitfam #weightlossjourney #teambeast_underneath #teamlosing #teampuropositive
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Slingshot T&G Bench 145kg / 319lb x5 😁 I'm very happy with this considering that this is my raw max. The Slingshot is a great tool to use for overloading your bench and allows you to get used to handling heavier weights than you can hit raw. Aside from allowing you to overload your volume, it also helps a lot in giving you the mental confidence to hit that next bench PR. 👌💪 Thanks to the headless guy behind me for the spot @daniel_romeo1 👍 #powerlifter #fitness #legday #cardio #weights #gpc #str#strengthning #strength #strong #powerlifting #powerbuilding #squat #bench #deadlift #sumodeadlift #bodybuilder #volume #bodybuilding #bodybuildingmotivation #intensity #powerliftingmotivation #strengthmotivation #stronggeelong #benchpress
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My 3 best lifts from Sunday. Squat: 100kg PB ⚪️⚪️⚪️ Bench: 45kg equal PB⚪️⚪️⚪️ but 100 times better than my first attempt at it 😅 Deadlift: 120kg PB ⚪️⚪️⚪️and a crazy dance at the end. Best feeling! Keen to get back into training and see what else I can do 💪🏻💪🏻 #stronggeelong #ironrevolution #thestrongmanway #powerlifting #squat #bench #deadlift #novicecomp #happydance #sbd
34 1
260kg/573lbs x 4 Not how I wanted it to move buttttt 🤷‍♂️ it was fun. @redcon1 @spartansuppz ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Coaching spots full ❌ hit the link in bio or DM for wait list📥💪 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #thestrongmanway #startingstrongman #clingingandbanging #strongman #powerlift #beasavage #out#outwork #squat #deadlift #bench #gym #fitness #stones #yoke #wsm #crossfit #bodybuilding #deadlifttilimdead #outwork #stronggeelong #startingstrenlgth
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➡️Week 2 Day One of my new program - Loving all the volume and variations, looking forward to accumulating more work over the weeks to come 💪🙌😁 ➡️Front Squats ▶️4x6 @ 115kg (Vid) Volume PB ✔ (4th set shown) #strongbizmethod #trustthesystem
59 2
Vid 1: set 4 of 4×7 @@@ 77.5kg bench Vid 2: max set @ 87.5kg close grip Spoto press (8 reps) Vid 3: set 4 of 4×8 @ 60kg incline bench Thanks @greg.smith60 for the liftoff and spot on the max set for close grip Spotos. Last rep was pretty ugly and not paused but glad to finish it at least.
37 2
#chillersvideos YooooOOooOoo!!! This here is a MASSIVE #nsv for me. My very first unassisted chin up. All me! Oh my goodness! I had the biggest rush when I pulled myself up above the bar. Like WHAAAAT?! 3 years ago I couldn't do a single push up. Now I can pull my freakin hanging bodyweight up. I am legit SHOOKETH! When was I able to do this? Like I thought I wouldn't be able to do these unless I was super skinny or super jacked. But my fluffy ass just pulled a chin up. I'm so dang happy hahah. I haven't had a rush like this since the first time I deadlifted in the 200s (kilos). Now I gotta work on getting 10 chin ups in a row by the end of the year as challenged by the homie @formallychubbyhubby . Oh and I also got to thank @minus121 for telling me yesterday "what? How can you not do a chin, look at you! You can totally do a chin up". If she didn't say that, I probably wouldn't have attempted this haha. Thanks Sarah! Oh and I did squats and bench today which is cool too I guess 💁🏽 #fitfam #weightlossjourney #nonscalevictory #stronggeelong #geelong #fattofit #happy #kiwi #chinup #teambeast_underneath #teamlosing #teampuropositive
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Typically my style of lifting was tyres, cars or overhead but today for something different and to fatten out the calendar I competed in my first (external) powerlifting meet finishing with a 555kg total. Hitting a new squat PB of 220kg thanks to Steve Power for cranking the heck out of the wraps, 125kg Bench and finishing with a 210kg Sumo deadlift. Keeping with @strongbiz program #TRUSTTHESYSTEM works. Following weeks of banter around the gym competing alongside Jarrod Simms, Lachlan, Aaron Leeson, Emma Winwood and Erin Lazarus was amazing as we all helped each other out and to keep the STRONG in Strong Geelong with everyone putting up a solid day. Always appreciative to have all the #stronggeelong spectators and GymFam that came down to visit, film, yell, wrap, handout red frogs, handout the bench press and generally be awesome.
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I did it!! I finally did it! 120kg deadlift!! The goal I had been wanting to achieve last year before injury. Im so stoked with my efforts today and the efforts of my strong Geelong fam. Thanks to everyone for all the cheering and extra special mention to @katherine_birrer for being my sub-coach for the day. Couldn’t have done it without your help. Thanks to @thestrongmanway for all your coaching and support! And super big thanks to @jrods92 for being my rock and number 1 supporter ❤️ 8/9 lifts today and I couldn’t be happier. Big things are coming. This year is mine. @stronggeelong @ironrevolutiongym #thestrongmanway #powerlifting #deadlift #squat #bench #novicecomp #stronggeelong #datface
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Congrats to the #stronggeelong guys and girls who competed today. I would have taken my hoodie off to show off my guns like the rest, (which @wakefield5523 noted they are growing!), but the #doms has set in after yesterday"s training session on the #bench. Not looking forward to how I feel tomorrow. Today was awesome seeing people doing their first comp and absolutely nailing it. #powerlifting #gym #powerliftingmotivation
29 3
Early morning Bench session💪 74.7kgs three weeks out from Back to Ballarat Strongman comp (Weigh in Saturday and competing Sunday) Determined to get under 72.5kg without a water cut. Need to drop 2.2kg but probably 3kg cos Strong Geelong scales are about 700g heavier than mine 😩 @stronggeelong #strongestgymingeelong #stronggeelong #strongwoman #strongman #novice #backtoballarat #bench
69 2
Vid 1: Set 3 of 3×3 @@ 95kg comp bench Vid 2: Max set (6) @ 105kg close grip slingshot touch n go bench Thought I had one more on the slingshot max set but got it too far out in front. Thanks @payjeyflex and Marek for the spots ☺
43 3
#chillersvideos First time doing sumo block pulls tonight and mannnn that was easier than I had anticipated 😂 Also finding it a lot easier to pull sumo with some aggression and just lift the damn thing as opposed to taking my time and overthinking things. I suppose I feel the same way with conventional stance 🤷🏽. But is easier really a good thing doe? 🤔 We shall see in the coming weeks. This stance is fun. I don't care if it's called the cheater stance, it makes me look like Luffy's second gear from One Piece. P.s If One Piece is your thing, I like you. You're my people 😘 #weightloss #fatloss #stronggeelong #geelong #fattofit #powerlifting #teambeast_underneath
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W1 D3 @red@eardlifting Safety bar squats! First time trying these! Loved it! 4x12 @ 90kg (i think) #safetysquatbar #aussiepowerlifter #aussiestrength #stronggeelong #powerlifting #personaltrainer #strengthcoach
32 2
Deadlifts 205kg / 451lb x10. 😁 I was meant to do 3x5 with this weight today, but after the first 2 sets feeling way too easy I decided to go for 10 on my third set shown here. It's been a goal of mine to be able to rep over 200 for 10 for a long time. It feels great to hit it with more in the tank 💪 #powerlifter #fitness #legday #cardio #weights #gpc #str#strengthning #strength #strong #powerlifting #powerbuilding #squat #bench #deadlift #sumodeadlift #bodybuilder #volume #bodybuilding #bodybuildingmotivation #intensity #powerliftingmotivation #strengthmotivation #stronggeelong
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So @thereal_macdaddy re did @crossfitgames open workout 16.5 with the new burpee standards & I thought it would be fun to try. If anyone else thinks it could be fun, think again 😷 21,18,15,12,9,6,3 Thrusters (43kg/30kg) Burpees over Bar (If you want to scale the thrusters try 30kg/20kg) Time: 28.96min RX #iamnotopenready #stronggeelong #strongestgymingeelong #crossfit #crossfitopen #crossfitgames #thestrongmanway @stronggeelong
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• Make It Real ! • Our Members aren't afraid to put it in writing! 😉 We look forward to seeing these ones get crossed off in 2018!! #strongman #strongwomen #stronggeelong #gym #goals
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#transformationtuesday Was watching my squat videos from today. I record at last one of my sets every session for me to analyze. Form check, depth check, progress check etc. Today's session I noticed my lack of gut. I gotta say, looking at the flatness of my tummy made me excited 😁. I'm leaning out! This is definitely the year where I'll hit my goal! I can feel it! Finally got my fire back 🔥. I'm consistent in the gym 🏋🏽. Consistent in the kitchen and have been avoiding fast food as if it were the black plague. Water on point 💦. Honestly I feel unstoppable! The judges from the powerlifting comp I recently competed in won't even recognise me next time I show up on the platform in August 😎. LETS GO!! 🍗 (maybe I should do more cardio lol 🤔) #fitfam #weightloss #powerlifting #fatloss #teambeast_underneath #teamlosing #stronggeelong
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• The negativity of others is nacho problem 😉 • #stronggeelong #bepositive #someonebringusmexicanfood #gracias
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Back on a program again after a week of driving myself crazy after Summer classic and it feels great to be working towards something again. Nine weeks until Vic states 🤷‍♂️ Deadlifts today ⬇️ ▶️3x5@155kg✔️ ➡️ Definitely didn't move the best today, but I've overcome the struggles I was having last comp prep.
51 6
Inspired by @payjeyflex and @redbeardlifting, deadlift progression. Unfortunately I never thought to video early on but I used what I got ☺
37 2
Bench press 170kg 3x3 then 175kg 1x3 (shown). Hurt my left pec a few weeks ago but it has improved and managed to make it through the session tonight at reduced weight. @aaronstrongaz @stronggeelong #proraw #pro#prorawpowerlifting #prorawx #proraw10 #powerlifter #powerlifting #powerliftingaustralia #prorawpowerlifting #stronggeelong
86 1
When you get to the gym and you've got a sleeve issue, not a brand issue ☹️😏#cantsquat #gymbagessentials #squattomorrow #benchpress #stronggeelong #spd
27 3
Trying to bring this bench into 2nd world 😂 #povertybench. Set 5 of 5×5 @ 80kg
42 3
First little session at @stronggeelong and had a DEADset fun time! #stronggeelong #deadlift #roadto300?
45 7
• The Bar is Open ! • 24/7 Access means you'll always have a chance to get some kind of pump on a Saturday night. 🙊 💪 #str#stronggeelong #strengthtraining #powerlifting #strongman #strong
89 0
90kg squat PB! Pretty stoked about this one. So happy with the progress I’ve made after so much time off to recover from injury. Goals are now set and I will achieve them 💪🏻 thanks to @wakefield5523 for being my ref today and to @jrods92 @lovetoinspire101 @cur71s93 for helping and cheering me on. First comp next week and I’m so excited! #thestrongmanway #stronggeelong #powerlifting #squat #sbd #justbenice #jbn#jbnect #jbn #90kg #beltlife #spartansuppz
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• Strong Saturday • Go HARD. Go HEAVY.* *but don't deviate from the program. 😉 #stronggeelong
126 2
#chillersvideos Went into the gym today without a program. My next training block begins next Monday so today I thought I'd steal @beast_underneath deadlift training session for the day. Where I do 65% of my 1rm which is 142.5 kg (314 lbs) for 4 sets at 8 reps. Yo... dis some cardio ish right there 😥 Which is good because my next training block will be just like this. Light weights with high reps. Volume phrase is about to start. Prepping for my next competition in August! 7 months of training! In August I'm going to be leaner. Meaner and stronger than ever! Lets get it! #weightloss #strengthtraining #teambeast_underneath #teamlosing #teampuropositive #stronggeelong
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10/10 Deadlift Face 🤓as always. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Want to get large and in charge, lift more plates to get more dates? 🤷‍♂️ (results for the above are not guaranteed, 🔽🔽 the below are 😅) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👉 DM for 8 Week Powerbuilding Program $80. ✅ Load Calc ✅ Accessory Work ✅ 4 x P/Week ✅ Designed to ⬆️ muscle mass and most definitely ⬆️ your strength. #thestrongmanway @redcon1 @spartansuppz @apemanstrong
485 3
Most girls want friends that take photos that make them look aesthetically pleasing but I just want to look badass. Thanks @thic__nic 😘 #Repost @stronggeelong ・・・ • RACV.. Who needs them?! • #strongwoman #truckpull #stronggeelong #strongestgymingeelong
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• Feelin Tyred?! • Dont Worry, It's Friday tomorrow!! 🙌🎉 #stronggeelong #verypunny
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Bench Press 145kg / 319lb for an all time PB 😁 Now I'm one step closer to 150kg. Big thanks to @njpstrength for helping me increase my thoracic mobility in order to reduce the range of motion in my bench - leading to an instant 2.5kg PB. 👍 #powerlifter #fitness #legday #cardio #weights #gpc #str#strengthning #strength #strong #powerlifting #powerbuilding #squat #bench #deadlift #sumodeadlift #bodybuilder #volume #bodybuilding #bodybuildingmotivation #intensity #powerliftingmotivation #strengthmotivation #stronggeelong
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• Haaaaaave you met Coach Steve ?! • Steve (@redbeardlifting) is an ever smiling and enthusiastic Coach at Strong Geelong. He has coached many members to competition success, as well as lead beginners to personal victories 🥇 FUN FACT: His beard is actually red. 😉 #stronggeelong #powerlifter #squat #bench #deadlift #gpc#gpcpowerlifting #gpc
95 3
Got a break between programs so i thought id give some farmers walks a go. 35kgs worth of plates on each arm. Was a bit of fun! . . #stronggeelong #strongman #beginner #justmessingaround #powerlifter #strongestgymingeelong #personaltrainer #geelongpersonaltrainer #strength #strengthandconditioning #strengthcoach #strengthisstrength
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🙊 ... but seriously, our 24/7 access means there's no more excuses. #stronggeelong
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240kg squat at GPC Summer Classic. No problem 👌 Managed a 235kg deadlift too but bench press PR's will have to wait for another day 🙃 It was awesome to be a part of the @stronggeelong team and a big thank you to @strongbiz for programming and help on the day 💪 Thank you to the aussie summer too, there's nothing I love more than the 40 degree days 😭 #squats #strongbizmethod #stronggeelong
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250kg/551lbs x 6 ➖➖➖➖➖➖➖➖➖➖➖ Squats starting to find a groove again 🙏😏 ➖➖➖➖➖➖➖➖➖➖➖ 👀👀 @redcon1 as always my upper of choice 😌 Available from @spartansuppz 👉 TYSON10 at checkout to save your pennies. #strongmotherf$#%er
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Being upside down is one of my favourite “fun” things to add into my training, being an adult is tough & sometimes you just need to be a kid again. Inspired by my handstand inspo @morganrosemoroneyfitness 🤸‍♀️ #stronggeelong #strongestgymingeelong #somuchforstickingtoprogramthismorning #handstands #handstandholds #hspu #handstandpushups #openready #crossfit #crossfitopen #intheopen #crossfitgames @stronggeelong @stopit_i_likeit
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My eyes; always on the prize. @vernon.van s; always on the camera 🤷‍♂️🙄 ➖➖➖➖➖➖➖➖➖➖➖ @arnoldsportsau Is coming in fast, can’t wait to see this big boy rub shoulders with the pros 😃
365 8
• Haaaaaave you met Coach Tyson ?! • Tyson (@thestrongmanway) has spent the last three years sharing his passion for lifting and leading by example. His commitment to develop each individual to their best capacity has seen Strong Geelong grow to become an inspiring community.🙌 It's not uncommon to see his #the#thestrongmanway team everywhere from novice comps to the Arnold's Classic Australia. 🥇 FUN FACT: Tyson can often be found playing the trumpet, guitar or even the harmonica. 😉 #stronggeelong #strongman #thestrongmanway #deadlift
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So......I competed 2 days ago but I wanted to have a play around with hook grip I've never done it before but I really like the position it puts you in so 200kg felt awesome lol so I kind of went heavier..lol ▶️200kg (Video 1)✔ ▶️220kg (Video 2)✔ ▶️240kg (Video 3) ❌ I didnt get this but this would have been 5kg more than I pulled mixed grip on Saturday so there definetly feels like theres potential lol ➡️Happy with how hook grip felt for my first go lol hahaha a lot of work needs to be done if I want to use it though 💪🙌😁
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Suppose I'm a bit late in posting but yesterday I did my first powerlifting meet 🙌🎉 Had a pretty rocky start to the day, nerves kicked in almost instantly but I managed to pull through and I'm happy with my efforts for my first time. Thanks to @strongbiz for programming me and helping me throughout honestly could not have done it without such great help. Squats: 165kg 🔴🔴🔴 175kg 🔴🔴🔴 175kg (1st video) ⚪⚪⚪ Bench Press: 112.5kg ⚪🔴🔴 122.5kg ⚪⚪⚪ 130kg (2nd video) ⚪⚪⚪ Deadlifts: 170kg ⚪⚪⚪ 180kg ⚪⚪⚪ 200kg (3rd video) ⚪⚪⚪ I took my failed attempts really hard at the time but it's all part of the process. A 505kg total for my first meet, +10kg PB on both my bench press and deadlift, also a lot more knowledge and goals to take into the next one isn't something to do complaining about. Glad I finally stepped out of my comfort zone 😊 and a thanks to @wakefield5523 for filming.
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Comp Day! First comp ever and I am very happy with my performance especially since I was battling nerves and the heat. For those unfamiliar with powerlifting meets, you get 9 attempts, 3 per lift. I got 8 out of my 9 attempts. I decided to go big or go home on my last bench attempt but it wasn't happening today. Squats and Deads felt amazing today. Definitely had more power in them but at the end if the day its all about having fun. I'll be back on the platform again for sure! I gotta do a couple thank yous! I gotta thank my lovely ig fitfam for the support and the overwhelming amount of "good lucks" I received from you guys today. You guysssss ❤ I also gotta thank @wakefield5523 again for his camera work and support during not only my lifts but the rest of the #stronggeelong crew's lifts. What a legend! I obviously couldn't take any footage myself because you know... I was competing and stuff lol. What a day! Best lifts: Squat 200 kg / 440.9 lbs, Bench 97.5 kg / 214.9 lbs, Deads 210 kg / 462.9 lbs Total 507.5 kg / 1118.8 lbs #fitfam #weightloss #strengthtraining #chillersvideos #teampuropositive #teambeast_underneath #teamlosing
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First comp down in the books 😁 8/9. Here's my best lifts for the day. Was hella nervous for my first 2 lifts then after that the nerves left me and I smashed my gym squat pb of 200 like butter. Was aiming for a 500 kg total and I did it! Gotta thank @wakefield5523 for his mint camera work all day, @redbeardlifting for the training making this possible and @trav.salisbury and his missus for giving me an icy pole during this hot ass day ⬇Squat: Attempt 1 - 180 ⚪⚪⚪ Attempt 2 - 190 🔴⚪⚪ (red because it was a little high) Attempt 3 - 200 ⚪⚪⚪ ⬇Bench: Attempt 1 - 92.5 ⚪⚪⚪ Attempt 2 - 97.5 ⚪⚪⚪ Attempt 3 - 105 🔴🔴🔴 ⬇ Deads: Attempt 1 - 185 ⚪⚪⚪ Attempt 2 - 195 ⚪⚪⚪ Attempt 3 - 210 ⚪⚪⚪ #wei#weightlossney #weightloss #strengthtraining #kiwi #aspiringpowerlifter #stronggeelong #fitfam #teampuropositive #o2b #teambeast_underneath #teamlosing #maori
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Can’t wait to do this little one this week. 😉💯 ##metcon #doyouknowcpr #excited #gettingfit #strongmanwod #strongwomanwod #stronggeelong #sweat #
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Another cracking day spent lifting @ptcheadquarters for the summer classic! There were some incredible lifts on show but i was just happy for a 20kg comp total PB!! . . Squat - 227.5kg Bench - 90kg Deads - 227.5kg . . Thankyou to everybody who offered support or who was there to cheer us on/film/help warm up etc. Its great to be lifting but even better lifting alongside your gym family! Everybody performed incredibly and i look forward to seeing what they do next! . . Last but not least a shoutout to @redbeardlifting thanks for all the work programming and putting up with my shit! Crazy to think where both our totals will be in a years time! 💪 . . #powerlifting #com#ctition #competitive #pb #totalpb #comppb #happy #hot #aus#aepowerlifter #geelongpersonaltrainer #summerclassic #gpc #gpcaustralia #squat #b#bench #lessthanzerobenchgame #nojoke #spa#spartanng #spartan #strong #strength #stronggeelong #strongestgymingeelong #pickitupputitdown #favouritebar #a #b #c #d
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