Set 3 of 3Γ—5 @ 140kg 2 part pause sumo deadlifts. Miscounted and got 6 this set.
22 1
Top set wrapped squats, 1Γ—3 @ 155kg. Thanks @daniel_romeo1 for filming
32 1
Squat day πŸ’ͺ⬇️ ▢️165kg x 8βœ” ▢️175kg x 6βœ” ▢️2x4 @@ 185kg (Second set in the video) βœ” ➑️Second set definetly felt easier @ 185kg once I got accustom to 185kg in the 1st set, cues and tips @strongbiz gave me last week definetly feeling better I feel less bar roll and I am finding it easier to stay more upright, even whilst getting fatigued πŸ’ͺπŸ™ŒπŸ˜, now just to continuing practicing the movement with those cues πŸ’ͺπŸ‘ŠπŸ˜ Thanks for the spot @wakefield5523 @berserkir_ @jeavespls @white.beau πŸ’ͺ
49 8
#Repost @briancage ・・・ DEADLIFTS down under with @stephfitmum. My wrestling travels took me to Austrailia for @worldserieswrestling and while there I made my way down to @stronggeelong and got a workout in with the lil beast #stephfitmum. Deads were the theme of the day and seeing steff pull 140kg/310lbs with ease was motivating. I Got 280kg/620lbs for a double which isn't half bad going straight to gym after 16.5 hour flight to Melbourne! β–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺ πŸ“Ή by @cass_stone @Nate__Cross Edit by team @bodyspartan Shoes @official_otomix Belt @ironattitudejd Thx to @strongbiz as well β–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺ #bodyspartan #deadlift #fnmachine #swolverine #ironattitude #otomixshoes #stronggeelong #gmsi #bodybuilding #strength #fitness #loveitkillit www.bodyspartan.com
144 3
Swipe πŸ‘ˆπŸ½ 200KG 2X3 (beltless) 220KG single 240KG top single Plus accessories #deadlifts #powerlifting #stronggeelong #beast #grind #instafit #fitfam #follow #fitness #gym #gymmotivation #gymlife #gymrat #lightweight
36 4
It's been 18 months that I've been away from training. Tonight was my first awkward night back at @stronggeelong. I left there with wobbly-drunk-squat-legs and a sense of familiarity and excitement! Every future training session is a brick in my palace of strength and gains. #fitness #gym #stronggeelong
7 2
Few weeks back into deadlifts after a couple of month layoff, few doubles and some deficit work πŸ€”. #spartansuppzgeelong #stronggeelong
93 10
1Γ—7 (AMRAP) @ 85kg to finish my comp bench sets. Bar didn't dip on the 8th but I really had nothing left. Thanks @daniel_romeo1 for the liftoff and spot
30 2
@aus@iestrength Safety Squat Bar: 220kg/240kg/260kg (vid) x 3 BB Hip Thrusts 3x5 @ 260kgs Testing out the new @bea@beastgenetics Record Breaker Knee Wraps πŸ™Œ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Thanks to Sponsors QEST Environments @beastgenetics βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Coaching spots full ❌ hit the link in bio or DM for wait listπŸ“₯πŸ’ͺ
372 4
β˜‘οΈ Alright here we go, 3 weeks in Bali βœ”οΈ β€’ I already feel sick thinking about how weak and skinny-fat I’ll be when I get back but a mans gotta treat himself sometime, I guess πŸ€” β€’ Already looking forward to pulling deads at @stronggeelong the second I’m home πŸ˜‚ β€’ In the meantime hello bali πŸ•ΊπŸ»β˜€οΈπŸ» #bali #indonesia #holiday #happy #pickitupputitdown #pow#powerlifting #powerlifter #badman #gym #fitness #strong #stronggeelong #ironaddicts #beastmode #gohard #instadaily #instagood #training #strength #deadlift #bench #benchpress #squat #muscle #powerlift #savage #tattoo #tattoos
82 8
DEADLIFTS down under with @stephfitmum. My wrestling travels took me to Austrailia for @worldserieswrestling and while there I made my way down to @stronggeelong and got a workout in with the lil beast #stephfitmum. Deads were the theme of the day and seeing steff pull 140kg/310lbs with ease was motivating. I Got 280kg/620lbs for a double which isn't half bad going straight to gym after 16.5 hour flight to Melbourne! β–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺ πŸ“Ή by @cass_stone @Nate__Cross Edit by team @bodyspartan Shoes @official_otomix Belt @ironattitudejd Thx to @strongbiz as well β–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺ #bodyspartan #deadlift #fnmachine #swolverine #ironattitude #otomixshoes #stronggeelong #gmsi #bodybuilding #strength #fitness #loveitkillit www.bodyspartan.com
1k 42
Probably not my best lift for the day but the one I was most proud of βœ–οΈequal stone load PB & even during training I couldn’t get enough extension to get it loaded in one movement. βœ–οΈFinal event so I had already maxed out on Squat,Bench,Deadlift,Yoke & Log. βœ–οΈI had never loaded over a bar so I was super nervous about that. βœ–οΈTacky wouldn’t stick to my hands 😫 βœ–οΈI got it over in the last 10seconds of my time limit Thanks to @thestrongmanway for all his help teaching me stone to shoulders and stone loading so I could compete in both Battle of Ballarat & @ironrevolutiongym six lift. #thestrongmanway #stronggeelong #strongestgymingeelong
42 1
140kg/308lbs 2x1 last session. Going to enjoy this deload β˜ΊπŸ™Œ Thanks spotters @cheef__teef @kerryn7688 and coach πŸ˜‰@redbeardlifting . . . . . . . . #powerlift #squat #gym #fit#fit #powerlifting #powerbuilding #quads #glutes #bench #deadlift #lifting #fit #muscle #strength #strong #dontbeaverage #goals #protein #stronggeelong
402 6
Competing in the Victorian leg of the Capo National Deadlift competition came away with a WPC world record lift in 82.5 kg 55-59 age group and 1st place in the Masters. 200kgβšͺ️βšͺ️βšͺ️ 217.5kg βšͺ️βšͺ️βšͺ️Aust Record 227.5kg βšͺ️βšͺ️βšͺ️World Record 232.5kg πŸ”΄πŸ”΄πŸ”΄(hitch) A big thank you to Ben @em_smith1 & Charli for your support. Also the crew from #str#stronggeelong you were πŸ‘. The support and performance of @jrods92 must also be mentioned great effort. Also @jacobschepis_jps in helping me make weight with my diet. Finally @thestrongmanway for the coaching throughout the year, we put a lot of work in and it paid off, thank you 😊 #deadlift #capo #wpc #stronggeelong #strongestgymingeelong #smw #thestrongmanway
41 7
Can I claim a 715kg total now? 😏 @ironrevolutiongym 6 lift comp 1️⃣ Squat 130kgβœ”οΈ140 βœ”οΈ152.5 βœ”οΈ (PB) 2️⃣ Bench 70kg βœ”οΈ 75 βœ”οΈ 85 βœ–οΈ (unfortunately my second lift was loaded incorrectly as I wanted 80 & then the jump was too big) 3️⃣ Deadlift 130kg βœ”οΈ 142.5 βœ”οΈ 152.5 βœ”οΈ (equal PB) 4️⃣ Yoke 190kg βœ”οΈ 200kg βœ”οΈ(PB) (we were advised to max out on one yoke due to it being so taxing but 190 moved ok so I used another attempt) 5️⃣ Log 45kg βœ”οΈ 55kg (PB) βœ”οΈ 60kg βœ–οΈ 6️⃣ Stones 60kg βœ”οΈ 70kg βœ”οΈ 80kg βœ”οΈ(equal PB) Thanks @thestrongmanway for teaching me your Strongman ways over the last two months & for always supporting everything I do. I’m so lucky I get to learn from the best. Thanks to @aaronstrongaz for running such an amazing comp, helping me with my squat last week, wrapping me up today & making me go for 152.5kg. Thanks @pumpstead & @bigbenmarch for entering the comp alongside me & for all your help throughout the day. Thanks to my @stronggeelong fam. I’m so grateful that I get to train in such a supportive gym. Being a rookie Strongwoman you all help me out so much & I appreciate it. Thanks to @jeremiahuzelpasaci , I wanted to pull out of this comp all week cos I didn’t feel β€œready” but after watching Miah’s insta story on getting outside your comfort zone it reminded me why I compete in the first place. 2 comps in 14 days & Im done for a bit. For everyone telling me/asking me about Victoria’s Strongest Woman in four weeks. I’m thinking about it. I need to sleep on it. #ironrevsixlift #ironrevolutiongym #stronggeelong #strongestgymingeelong #thestrongmanway #squat #bench #deadlift #yoke #log #stones #strongman #strongwoman #powerlifting #twocompsinone
78 9
Set 2 of 3Γ—3 @ 160kg wrapped squats. . Probably the highlight of a pretty subpar session in that I managed to get my 8-rev top weight wrap right without bunching behind my knee (3rd set) and didn't stumble forward on the 3rd rep and nearly die (1st set). Bench felt about 10kg heavier and I couldn't break 190kg off the floor after opening with 200kg on Sunday. . TBH it's sessions like this that make me question (temporarily) WTF I'm even doing in this sport when I'm competing with guys who would have about 3-4 warmup sets between what I squatted for my working sets (which still feels goddamn heavy on my back) and their working sets, or bench my max for a bazillion reps with no warmup. . I guess ultimately it's like I've done with all sports and everything else, I'd rather be in there with the best and get blown away than be top dog at the local McGym. Just gotta keep going I guess...
34 7
Long day today but two weeks done seven more to go. Feeling great πŸ‘Š 5x165kg Low handle hex bar to end a big session. Thanks to @strongbiz for the coaching/programming. #strengthtraining #strongestgymingeelong #stronggeelong #trustthesystem #getbettertoday #deadlift #powerlifting #adayatatime #liftingislife #fuckexcuses
33 0
To be your best, you must train and learn from the best! Massive PB today for my final heavy session before the novice comp! Next sunday cant come quick enough!! @red@eardlifting Massive thanks to @thestrongmanway for the spot, the advice and encouragement! Didnt get a chance to thank you earlier. . 1x1 @ 220kg (485lbs)
39 2
From yesterday - set 3 of 3Γ—8 @ 80kg close grip bench. @daniel_romeo1 with the liftoff πŸ‘ @slaughterhousegymmelbourne shirt for extra bench gainz πŸ’ͺπŸ’ͺ
31 2
When the girls take over the music at the gym and get to shake their toosh... πŸ˜‚πŸ’–πŸ’ͺπŸ‘ @kerryn7688 this girlπŸ’ƒ @thic__nic - hows about red tights?! πŸ˜„ #dancedance #empowering #lovethis #feelsgood #LIFT #STRONGGEELONG #happyplace #mytherapy
63 7
Strongman is f$#&ing hard. Training blocks will beat you down, bring you to question your motivations and run you to near breaking point. Implements will beat you down, bruise you, take away your skin and your belief. Competitions will beat you down, be long, taxing and will take everything you’ve got. It’s all in or all out. All of which make Strongman so f$#&ing rewarding πŸ™Œ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž–Thanks to Sponsors QEST Environments @beastgenetics βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Coaching spots full ❌ hit the link in bio or DM for wait listπŸ“₯πŸ’ͺ
321 13
#Repost @cheef__teef ・・・ Going full spinal, 220 beltless off a baby deficit (one inch) I dedicate this pull to: - the @mcdonaldsau loose change menu - my new #mfdoom @stancesocks - @_mel_pape_ for the haircut Thanks @daniel_romeo1 for πŸ“½ and @kerryn7688 for yelling 😲 #stronggeelong #strongman #powerlifting #deadlift #deficit #beltless #hookgrip #rogue #spinal #catback #paleaf
110 1
couldn't agree more chickyπŸ˜™ More of the good please 😜 #Repost @jasminelee1987 (@get_repost) ・・・ They say what doesn’t kill you makes you stronger, I disagree. What doesn’t kill you pisses you off and makes you sad. Strength comes from the good things; like your family, friends & the satisfaction of hard work ❀️ @cur71s93 @lovetoinspire101 @thi@thic__nic @kungfusvenny @ezza_marie_ @jrods92 @pumpstead @stronggeelong #stronggeelong #strongestgymingeelong #stronggeelongfam #battleofballarat Photo cred: @thic__nic 😘
41 2
They say what doesn’t kill you makes you stronger, I disagree. What doesn’t kill you pisses you off and makes you sad. Strength comes from the good things; like your family, friends & the satisfaction of hard work ❀️ @cur71s93 @lovetoinspire101 @thi@thic__nic @kungfusvenny @ezza_marie_ @jrods92 @pumpstead @stronggeelong #stronggeelong #strongestgymingeelong #stronggeelongfam #battleofballarat Photo cred: @thic__nic 😘
63 2
Beltless Deficit Deadlifts 240/270/290kgs x 3 Deficit Deadlift + Dimel 2x3+3 @@ 230kgs / 2x5+5 @ 210kgs βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Thanks to Sponsors QEST Environments @beastgenetics βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Coaching spots full ❌ hit the link in bio or DM for wait listπŸ“₯πŸ’ͺ
596 31
If you want to invest in something with minimum risk and a guaranteed return ... Invest in yourself πŸ’« @stronggeelong #strongestgymingeelong #stronggeelong
75 6
#chillersvideos Just feeling my knee out to see how bad it actually is. Just pulled singles to stay somewhat safe. Honestly, I didn't feel that much stress at all. Not going to bring deads back into my program until my 2 weeks of recovery is done but its cool to know that my knee isn't too banged up. Happy days 😁 Now if those 2 weeks can hurry up so I can max out already, that'll be great πŸ˜‚ P.s Don't do a Chiller. Listen to your doctor. I did this because I'm an idiot. I Just miss this lift a lot haha. Deads is life ❀ #stronggeelong #strongestgymingeelong
84 12
Popped into the velodrome to check up on this superstar @emily_petricola tuning up for the paracycling track national championships this weekend in Sydney. Despite a few setbacks, Emily's put in an absolutely awe inspiring effort leading up to this point and I'm super privileged to have been involved in her training and hugely inspired by her ability to get up and get it done. Good luck you absolute legend!! ✊🏼 . . . . . . . #cyclingvictoria #cyclingaustralia #paracycling #isupportwomeninsport #paracyclingtrack #paracyclingnationals #ver#verseaustralia #verse #exercisephysiology #exercisephysiologygeelong #gee#geelonghealth #geelongfitness #geelongwellness #geelongwellbeing #geelongtraining #fitgeelong #stronggeelong #geelongexercise #geelong #gtown #surfcoast #surfcoastvictoria #bellarine #bellarinepeninsula
13 1
1Γ—5 @ 145kg wrapped squat, this was programmed as an AMRAP set after an earlier 1Γ—5 at the same weight. First session back after push/pull and fair to say my body was not pleased to be jolted out of relaxation mode 😯 Thanks @daniel_romeo1 for help with the wraps and filming, @jeavespls and @strongbiz for the spot 😁
39 1
#Repost @dylanchidley ・・・ Deadlift day again my favourite day of the week πŸ‘ŠπŸ» β€’ Conventional 200kg easy feeling strong & eager to go heavy but it’s still my first day on the job & I’m trusting the process πŸ€“ β€’ #happy #pickitupputitdown #pow#powerlifting #powerlifter #badman #gym #fitness #strong #stronggeelong #ironaddicts #beastmode #gohard #instadaily #instagood #training #strength #deadlift #bench #benchpress #squat #muscle #powerlift #savage #tattoo #tattoos #obsession
109 3
Not a great day for lifting πŸ™ƒ. Almost shat out my entire gi tract after eating a whole tub of ice cream that i didnt know was full of laxatives (second pic). Was supposed to hit this for 5x2 but had to drop it to 5x1, which is why I'm so salty in the video πŸ˜‚. Still pretty confident a pr is on the horizon tho πŸ€™. #deadlift #sumo #sumodeadlift #stronggeelong #powerlifting #strongman #hookgrip #explodingasshole
63 12
My girlfriend's 21st birthday breakfast w' the favs @ashdaviis @ellieburrell1d πŸ’•πŸ’• Few bicep exercises from this morning session @spartansgym, try them out for yourself. πŸ’―πŸ’―πŸ’ͺ🏼 @brickcityvillin#spartanscrew#spartansgym#spartansuppz
75 3
Deadlift day again my favourite day of the week πŸ‘ŠπŸ» β€’ Conventional 200kg easy feeling strong & eager to go heavy but it’s still my first day on the job & I’m trusting the process πŸ€“ β€’ #happy #pickitupputitdown #pow#powerlift/a> #powerlifter #badman #gym #fitness #strong #stronggeelong #ironaddicts #beastmode #gohard #instadaily #instagood #training #strength #deadlift #bench #benchpress #squat #muscle #powerlift #savage #tattoo #tattoos #obsession
67 8
#chillersvideos Feels weird to record every exercise again πŸ˜‚ Sup! Chiller's back with a different style of workout video. Is this cool or nawww?! You tell me! Chest day errryday because I messed my knee up and by doctor's orders, I have to skip leg day lol Its a good opportunity to work on my hella weak bench game though! Lets get it ❀ My coach @redbeardlifting gave me some tech tips before I started training and it really helped my bench today. Thanks mate! The bar flew! #wei#weightlossney #weightloss #weightlosscommunity #bench #chestday #weightlossmotivationΒ #gymbro #stronggeelong #teampuropositive #obesetobeast #puttinginwork #iamtransformable #teambeast_underneath #teamlosing
95 9
Upper body session @spartansgym, making those lifestyle gains. πŸ”₯ Trying out the new and improved Steel Charged AF, the collaboration with Steel & Spartansuppz has Aussie AF on point. 🀀🀀 Don't stress you'll be able to get your's very soon. πŸ’ͺ🏼πŸ’ͺ🏼 Stay tuned for many more workout and lifestyle videos. πŸ™πŸΌπŸ’― #spartanscrew#spartansuppz#spartansgym#brickcityvillin
57 2
All my bench attempts from @gpcaustralia push/pull (Vic leg) - 100kg, 105kg, 110kg for a 5kg PB 😁 Thanks @daniel_romeo1 for the liftoffs and @pumpstead for filming and editing 😁
54 4
Thought Id do a post for my team sumo buddy @wakefield5523 πŸ’ͺ, Proud af of your efforts today man, I see how hard you work each training session and it was awesome to witness your epic performance πŸ’ͺ, I reckon I was even more excited than you to see you lock out that 225kg deadlift congrats mate πŸ’ͺ😁 βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #teamstrongbiz #strongbizmethod #trustthesystem #trusttheprocess #stronggeelong #teamstronggeelong βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– @strongbiz @pumpstead @jackie_ann_bumpstead @jeavespls @ainslikesstuff @gpcaustralia
73 3
Yoke destroys my soul but being a ninja enlightens it πŸ’ Finally conquered the pegboard πŸ™Œ @pumpstead @stronggeelong @stopit_i_likeit #stronggeelong #strongestgymingeelong #ninjatraining #ninjawarriorau #whybeastrongwomanwhenyoucanbeamonkey
62 4
Starting to try out 2 sessions per day at 4 days per week, always trying to change things up and shock the body into growing. πŸ’₯πŸ’₯ Taken this morning during a quick upper body workout session, Saturday mornings are for hardcore sessions at @spartansgym. πŸ’ͺ🏼πŸ’ͺ🏼 #spartanscrew#spartansuppz#spartanstrong
95 5
#chillersvideos Ok. Decided to come out of hiding Joined a new gym! @stronggeelong its a strength focused gym! My sort of gym 😍 Got me a strength coach @redbeardlifting and already have learned quite a bit. He's going to get me comp ready by some time next year which is exciting! πŸ’ͺ🏽 My weight has maintained but my body has made some serious changes so I ain't even mad bro πŸ˜‚ For my homies that love hitting heavy and trying to get stronger. Below are my current personal best SBD numbers ❀: Squat 170 kg / 375 lbs Bench 95 kg / 209 lbs Deads 220 kg / 485 lbs LETSSSS GO!!!!!! #wei#weightlossney #weightloss #strengthtraining #kiwi #aspiringpowerlifter #stronggeelong #fitfam #deadlift #deadlifts #conventionaldeadlift #teampuropositive #o2b #teambeast_underneath #teamlosing #maori
137 26
πŸ’™ALL THE BLUE TODAYπŸ’™ πŸ’ͺ3x5x140kgπŸ’ͺ πŸ™‹β€β™€οΈMe vs MeπŸ™‹β€β™€οΈ <β€”β€”β€”β€”β€”β€”β€”-> πŸ’™ @ehp@ehplabsnz @ehplabs πŸ’™ <β€”β€”β€”β€”β€”β€”β€”-> πŸŽ₯ @cheef__teef
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Todays Squat + Deadlift Session - Squats, ▢️2x10 @@@@@@ 165kg βœ” ▢️1x8 @ 180kg βœ” ▢️ 1x5 @ 195kg (Featuring) βœ” - Deadlifts, ▢️2x10 @ 170kg βœ” ▢️1x8 @ 185kg βœ” ▢️1x5 @ 200kg (After squat video) βœ” ➑️Loving all the volume πŸ’ͺπŸ‘ŠπŸ™ŒπŸ˜
59 5
Set 3 of 3Γ—3 @ 120kg paused sumo deads. Last ones before the push/pull on Sunday. If you listen closely near the start you can hear @jackie_ann_bumpstead making another guest appearance 😁
28 3
May 2017 vs November 2017 Coached by @strongbiz πŸ™Œ Slimming down & building muscle one day at a time with f&(k all cardio, no starving or dieting I still eat pizza and ice cream πŸ˜…#weightloss #muscle #health #fitness #fitchick #lift #life #strong #strength #squats #beastmode #mindset #healthy #results #strongbiz #stronggeelong #spartansuppz #pyretic #hurican #primevallabs #weightlifting #weights #strengthtraining
65 14
S T R O N G F A M πŸ’ͺ <β€”β€”β€”β€”β€”β€”> United together by our love for Iron πŸ‹οΈβ€β™€οΈ Thanks for making counting calories and flexing so normal 😘πŸ’ͺ <β€”β€”β€”β€”β€”β€”> @jasminelee1987 @mirandajane1990 @cheef__teef @lovetoinspire101 @thic__nic @ezza_marie_ @journey_of_beth @pumpstead @katherine_birrer @dimsum232 @jrods92 @cur71s93 @kungfusvenny @thewhitejuggernaut @thekidsownme
79 7
Push/pull deload week squat maintenance. Set 3 of 3Γ—3 @ 120kg
42 1
This is right out of my comfort zone so I thought it would be good to do πŸ’ͺ Hungry ➑️ Happy - This is the 8 year transformation my body has taken ⬇️ ▢️Top left (12 years old, 82kg BW) ▢️Bottom Left (14 years old, 58kg to 60kg) ▢️Middle (16 years old, 74kg BW) ▢️Top Right (April this year, 74kg BW) ▢️Bottom Right (Last Saturday night, Morning weight was 85.8kg) - I have gone through phases where I haven't known what path I want to take to my final form, I am a long way away from reaching my goals strength and aesthetic wise (obviously focusing on strength whilst staying in the 82.5kg weight class), but progressively becoming leaner, I know I am definetly on the right path now, and to continue to grow and progress I must continue to go out of my comfort zone πŸ’ͺπŸ™ŒπŸ˜
118 23
My face πŸ˜‚πŸ˜‚πŸ˜‚ I carried @pumpstead the entire day 😜 jokes he finished his events early to cheer me on, best teammate πŸ‘Š πŸ“Έ @anthony_rogers_photography #eventthree #partnercarry #kegcarry #mysterycarry #stronggeelong #strongestgymingeelong @stronggeelong
76 2
Legit dunno what I’d do without this guy. This was the best day and I couldn’t have done it without his support and belief in me. Would not have it any other way. Thanks for being you 😘 @anthony_rogers_photography @jrods92 #partnercarry #battleofballarat #strongman #strongwoman #bestday #stronggeelong #biggestsupporter
24 0
I went to take a sweaty pig snap after a killer workout but the god of perfect insta lighting had other ideas 🧐 β€’ Owe you one jesus... or whoever πŸ€·πŸ»β€β™‚οΈ β€’ #justthelightingiswear #fuckboyspec #pickitupputitdown #pow#powerlifting #powerlifter #badman #gym #fitness #strong #stronggeelong #ironaddicts #beastmode #gohard #instadaily #instagood #training #strength #deadlift #bench #benchpress #squat #muscle #powerlift #savage #tattoo #tattoos
86 6
When your friend is really good at picking up heavy stones & putting them on a platform you get him to teach you how to pick up heavy stones & put them on a platform @thestrongmanway Only my second stone loading session & 12 days out from @ironrevolutiongym 6 lift comp but better late than never. This video is just for me to play back so I remember what to do. Also to remind me this stone is 80kg & that will be my second attempt next Sunday. βœ–οΈGreater extension would mean the load would be straight onto platform & I don’t have to assist the last bit. Considering doing Vic Strongest now which is 4 weeks post Iron Rev 6 lift (Jan 7th) If not I’ll volunteer so I can watch all my friends lift heavy things πŸ’ͺ #stoneloading #atlasstones #myfav #stones #thestrongmanway #strongwoman #strongman @stronggeelong #stronggeelong #strongestgymingeelong
72 2