End of @gymshark #gym#gym#gymshark66 week 3 and I've not been able to stretch properly or use stretchitapp over the weekend because of work but I've got 2 days off now so I'm going to have a massive stretch session today and start week 4 off right!! ✊✊ this is the closest I've got so far~ #gymshark #gymsharkwomen #gymshark66 #gymshark66week3 #gymsharkchallenge #fitnesschallenge #fitnessjourney #stretching #flexibilitytraining #splitsprep #splitsprogress #stretchitapp #피트니스 #피트니스첼린지 #도전 #다이어트 #스트레칭 #유연성 #운동 #운동하는여자 #운동스타그램
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You are amazzzing @cro.pole ❤️ We are so proud of you! 😻 "I always had an aversion to work on my middle splits. I either thought it was too painful or pointless as I could not see any progress. I'm so happy I gave the middle splits package of #stretchitapp a try as it entailed many interesting stretches that I had not encountered before and helped me reach my splits in a safe and rather painfree way. Be patient with your middle splits, stay committed and you'll be rewarded 😊” www.stretchitapp.com (link in bio) ... Start your 7-day FREE trial and get access to more than 30 hours of stretching and flexibility video classes. You can cancel anytime or keep your subscription for US$4.99 (app) or US$7.99 (web+app) monthly per Training Package
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@marinaskladchikova "Taking pictures of my training helps me a lot with my flexibility. First, I have numerous pictures to compare my progress to over time. Second, I usually take pictures after class, so it makes my stretching session longer. I would attempt a pose several times and hold it longer to make sure I have enough images to choose from. And last, it makes me work on relaxing my face and smiling in a demanding position. It really helps me to open up. It’s like I’m tricking my body into thinking that I really enjoy it. And that instantly makes an extreme stretch much easier!” Do you take pictures of your training? Do you find it beneficial? Please share in comments 🙏 ... Stretching and flexibility video classes www.stretchitapp.com (link in bio) #stretchitapp
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This is my favorite shoulder and upper back stretch. Even though it’s super intense it feels amaaaazzzzzing. Just watching this video makes me want to stretch! Visit @stretchitapp for more stretching videos. Also - join me for Bendy Back Challenge kicking off on Jan 29! :) #stretchitapp
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I am inspired every day seeing amazing, talented artists sharing their skills on instagram. And every day I try to use my actions to inspire those around me to dream more. When I dream, I become inspired, and I feel that inspired people create amazing things. It all begins with our actions. I hope I can be as much of an inspiration to others, as others are to me. #aerialnation #backbend #backflexibility #bendyanya #contortion #contortionist #flexible #flexibility #pddragontail #pddragontailvariation #poledancersofig #poledancenation #polesportorg #splits #stretchitapp #upartists #unitedbypole
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2017 (RIGHT) vs 2018 (LEFT) @jlau0630 🙀😻❤️ using #stretchitapp www.stretchitapp.com (link in bio) Jlau says: "I think I need to thank @stretchitapp for helping me with what likely was holding me back before: strength and active flexibility." . Start your 7-day FREE trial and get access to more than 30 hours of video classes on stretching and flexibility. You can cancel anytime or keep your subscription for $4.99 (App) or $7.99 (Web+App) monthly per training package
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Playing with new variations of handstands today ☺️ Inspiration: @peterholoda @anastasiaskukhtorovapoledance and @vlada_polefitdubai Music: @calumscott - You are the reason
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¡Se va logrando! 😭🙌🏽😭🙌🏽
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@natasha_nikolaeva_ No mat - no problem! Here are some back bending exercises from #stretchitapp classes that you can do anywhere without any equipment. Suitable for ALL LEVELS. Repeat each exercise for 6-8 times and hold the static ones for 3-5 breaths. For StretchIt 15-45 min stretching classes visit www.stretchitapp.com (link in bio). 7 days FREE. If you are serious about stretching, check out our discounted yearly subscriptions! Also - join our BENDY BACK CHALLENGE kicking off on JAN 29!!!
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Отпуск закончился, а фоточки остались 🌴🌞🏞 #thailand #stretching
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I’ve stopped calling my less flexible leg my “bad side”. It’s now the side that “needs a little more help” 👍 • I didn’t want to work on the “bad” side because it felt and looked rubbish! I’m happy to give it a little more love if it’s just needs more TLC 💗 • Jade split on this side still isn’t completely flat but bearing in mind that the back leg didn’t used to go much past 90 degrees (not kidding!), this little change in mindset has really benefited the way I approach working on weaknesses 💃🏻 • Try it ⚡️🙌 • • 🎶 Racing Glaciers - Carry it on • • • 🤸🏻‍♀️DM for personal training enquiries 📝 North West London 📍 📸 Photography account 👉 @hannahelizabethphoto
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On Thursday, my body told me she needed some rest. So I did not train on friday (well, I went shopping which counts as active rest I would say 😄), and yesterday I went swimming with a friend and her kids #qualitytime - but I did no pole or stretching. Today my body felt reset and ready to go again, so I threw in a stretching session. And if you still think giving your body time to rest means not making progress: my body thanked me for listening to her with my first ever touch down on my good split side #wasntexpectingthat✌️🎉💃👏 Since I am always celebrating and analysing at the same time (#dancersproblem 😂), I already know what to do next: focusing on squaring those hips more and engaging the legs to make lines prettier 🐍 #poledance #polerina #poledancer #poleartist #poleathlete #poletraining #splits #frontsplits #splitprogress #touchdown #splititout #stretchitapp #flexy #flexibilityprogress #flexibilitytraining #flexibilitynation #benddontbreak #messyhairidontcare #unitedbypole #poledancenation #igpole #igpoledance #poledancersofinstagram #poledancersofig #poledancemagic #poledancegermany
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Bom diaaaa ☀️☀️☀️
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This is sooo cute @mackalocalypse 😻 Thank you for using #stretchitapp 💙 www.stretchitapp.com (link in bio) Start your 7-day FREE trial and get access to more than 30 hours of stretching and flexibility video classes. You can cancel anytime or keep your subscription for US$4.99 (app) or US$7.99 (web+app) monthly per Training Package
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Omg this was really scary with 8inch heels on 😂😂 . .. #stretchit #stretchitapp #backflexibility #flexibility #needlescaleprogress #doritoneedlescale
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Cold hands, warm heart ❤️ #yogalove #splits #snowyoga #stretchitapp #ilovethebeach 🔅
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Blue love 💙. Spread love & kindness everywhere, all the time, to everyone. #DanceZoneTj #StretchitApp #mermaidpose #sharelovenothate #sta#standingmermaidpose #standingmermaid #cleothehurricane #sonicsiren #aerialistboutique #bluelady #fitmom #bendymom #spreadlove
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@natasha_nikolaeva_ 🔥BENDY BACK CHALLENGE🔥 starts in 9 days on Jan 29! Details are coming next week. If you are new to stretching - you can start now with #stretchitapp Full Body Stretch training package so you are ready to go. Activate your 7-day FREE trial at www.stretchitapp.com (link in bio) or download the app on the App Store or Google Play. Let's do it together! 💪💪💪 . Photo by @rtamarra
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Your potential is determined only by the limitations and expectations you place on yourself. I've heard it all... I'm not strong enough, I'm not flexible enough, I'm too lazy, I don't have time, I could never do that... the list goes on. If a fish measures it's potential by its ability to climb a tree, it will live it's whole life believing that it is a failure. Do not live life based on outside expectations. Decide what you want to achieve, if you encounter a roadblock either push through it, adapt or change. Here's a little sneak peak of this upcoming weeks collaboration project #pil#pilatesfordeepstretches with @thichapilates! Stay tuned this Monday for more information about strengthening and stretching using Pilates techniques to achieve maximum shoulder range of motion. #aerialnation #backbend #backflexibility #bendyanya #cirfit #cirfit_lifestyle #contortion #contortionist #flexible #flexibility #pilates #poledancenation #splits #stretchitapp
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Hard work pays off @vendyy3 😻👏 Progress using #stretchitapp www.stretchitapp.com (link in bio). Start your 7-day FREE trial and get access to more than 30 hours of video classes on stretching and flexibility. You can cancel anytime or keep your subscription for $4.99 (App) or $7.99 (Web+App) monthly per training package
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Spring will come and so will happiness. Hold on. Life will get.. warmer. - Cant wait for daddo to get home and get us out of the house! It's a beautiful day for the park!
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Start your 7-day FREE trial and get access to more than 30 hours of stretching and flexibility video classes www.stretchitapp.com (link in bio) #stretchitapp
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Please grant me coffee to change the things I can and yoga to accept the things I can't.
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Truth be told, It’s always been up to you; The love you want to feel. The sense of belonging. The happiness you crave. The approval you’re waiting for. All of it. Has always been in your own hands. The time has come for you to own it. ~ @lamise ✨ Follow us: -@congnghiaer3550@gmail.com Via: @nesarassouli Thank you so much ! #igyogini #flexiblepeople #liveloveyoga #wellnesszone #progressnotperfection #menofyoga #meditationart #yogainthepark #yogaoutside #yogalife #middlesplits #yogamat #yogayogawear #yogainstructors #instayogini #peaceloveandyoga #hea#headstand #meditationjewelry #yogapantsandstance #flexibilityposts #yogaspiration #headstand #heartopener #handstandwalks #yogasequence #yogaeverydaydamnday #stretchitapp #flexiblepost #yogaeverydamnday
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Amazing combination of balance and flexibility @_justforpole_ 😻 Thank you for stretching with us! 💙 "A little morning stretch before starting my day with #stretchitapp And yes, my mom keeps pictures of all her kids in the living room -_- lol” www.stretchitapp.com (link in bio) Start your 7-day FREE trial and get access to more than 30 hours of stretching and flexibility video classes. You can cancel anytime or keep your subscription for US$4.99 (app) or US$7.99 (web+app) monthly per Training Package
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Этот шпагат уже успел облететь весь инстаграм, пришла и моя очередь в нем полежать))) Не так-то просто «поднять ногУ» 😂 Кто будет пробовать? 😉 Split inspired by @lydia3662 #polemix #polemixstudio #split #flexibilitytraining #flexible__people #flexylegs #stretching #str#stretchit/a> #stretchit #bendy #bendygirl #sportlife #sportlifestyle #растяжкавтаганроге #шпагат #спортивнаямама #гибкость #спортвтаганроге #гимнастика #стрейтчинг
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Meet Katherine @katkit_fly the StretchIt Blog Editor and Writer. Visit www.stretchitapp.com/blog for stretching tips, how-to's, and advice on everything stretching. New articles will be posted weekly. Didn’t find what you were looking for? Please let us know in comments and we'll write about all of it - and more! Photo by @nicholasmrnarevic ... Stretching and flexibility video classes www.stretchitapp.com (link in bio) #stretchitapp
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Flexibility intensive 2018 application submission ending Feburary 1st! Contortion is a beautiful expression of the potential of the human body. This summer, I am happy to offer a flexibility program that can benefit aerial and pole students seeking increased flexibility, as well as students pursuing ground based flexibility and contortion skills. The Bendy Program is offering TWO 4 week intensives in Las Vegas, Nevada, USA. This 4 week intensive is designed for you to gain an understanding of the foundations of flexibility training. With small group instruction you will learn stretching exercises and conditioning skills for developing individual training routines and perfecting technique. Take your flexibility to the next level! June 4th thru 29th 2018 July 9th thru August 3rd 2018 4 Weeks 5 Days a week 3 Hours per day Only 5 spots available per session! Applicant wanting to submit can find information online in the profile link above. #aerialnation #backbend #backflexibility #bendyanya #cirfit #cirfit_lifestyle #contortion #contortionist #flexible #flexiblebodyart #flexibility #poledancenation #splits #stretchitapp
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Завтра субботний Stretching по расписанию в 12:00. ▪️Тренер @mar@marielle_92 . Ждём вас по адресу: ул. Победы, 18г. Ваш «Вертикальный Мир».💛🖤 #вертикальныймир #стретчингчерноморск #центрвоздушнойакробатики #черноморск #Repost @marielle_92 with @get_repost ・・・ Как подготовиться к занятию по растяжке ? Краткая инструкция 😁 🍀Предварительно (желательного за 1 день ) запишитесь на тренировку; 🍀Удобная одежда для занятия : лосины, футболка/майка, носочки. 🍀С собой взять полотенце для коврика на котором будете заниматься (длиной не меньше 1,5м); ☘️Воду💧💦обязательно ☝🏼 Если забудете, всё это можно приобрести у нас в студии. 🍀Нет, ничего страшного «а если я совсем деревянная?», для этого вы и пришли на занятие 😉 Чтобы развить свою гибкость и растяжку. - Исходя из своего опыта 😅я долго собиралась прийти к какому либо спорту , перепробовав пару направлений понимала что не моё 🤷🏽‍♀️спорт и я было две несовместимости 😅. В 21 год я пришла в мир Pole Dance 💃🏽 и тут пришло вдохновение познавать новое и усердно работать. Согласитесь , спорт всё таки меняет не только внешние качества ? 🤔 - #стретчинг #stretching #stretchitapp #flex #flexy #flexible #flexibledietinglifestyle #flexibilityposts_ #растяжканашпагат #тренировка #stretchingtime #гимнастика #stretchingwithmarielle #гибкостьисила #грация #здоровье #оздоровительнаягимнастика #оздоровительнаяфизкультура #fitnessgirl #flexybody #training #stretchpose #split #нашпагате #тянемпотянем
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Amazing progress @the.humble.poler 😻 with help from #stretchitapp www.stretchitapp.com (link in bio). Start your 7-day FREE trial and get access to more than 30 hours of video classes on stretching and flexibility. You can cancel anytime or keep your subscription for $4.99 (App) or $7.99 (Web+App) monthly per training package
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