Positive thoughts lead to positive actions watch this space 2018 looks exciting 🦍👊 #workhardstayhumble #gorillafightteam #gorillafitness #fitness #coaching #k1kickboxing #mma #bjj #wrestling #gym #strengthtraining
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IT STARTS TODAY! Link in bio to #blackfriday voucher codes and deals. Free UK shipping when you spend more than £150. Offers open until Sunday night. Save on #powerrack #squatrack #runningmachine #spinning #bike #gymequipment #fitness #strengthtraining #strengthandconditioning #homegym #muscle #crossfit #powerlifting #womensfitness #weightlifting #weighttraining
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Home truth number 2 How often do you really put it all into your workout? How often do you really push it? When do you leave the gym exhausted and feel like you had a great workout? Now compare the amount of times that happens with the amount of times you go through the motions? We all do it, but by doing so we are robbing ourselves of an oppurtunity to really get something from your time! When you are in the gym give it all you have, for 1 hour a day just really put all your effort into your workout. Always work harder!!
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First time doing burpees in forever! They still aren't fun. Yoga pushups. Killer. #newexercise #week15 #fit#fit#fitnessney #burpees #core #strengthtraining #fitness #swe#sweatcity #sweat #bodyweighttraining #training #fit #muscle #hardwork
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Today deserves a pouty face 👄
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#strengthtraining from last night. 🙏🏾🎶 #ukgrime #aerobounce #musicmotivates
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Love the amazing progress being made by our online coaching client @cat@catherine_the_welsh_cake Awesome work 👊🏻 #hardworkpaysoff #str#strength #girlswholift #guyswholift #tea#teamovsc #ous#ousevalleysc #ovsc #onlinecoaching #getstrong #Repost @catherine_the_welsh_cake (@get_repost) ・・・ True dat!!!!! 80kgs 3RM back squat which is a new personal best plus 37.5kg 3RM personal best on my bench press the same day. Loving the strength training from @ouse_valley_sc and the results!!! #strength #strengthtraining #strongisthenewsexy #strongnotskinny #fattofit #fatloss #fatlossjourney #bodycoachgraduate #teamovsc #ousevalleysc #personaltraining #onlinetraining #personalbest #movingforward #lifting #liftheavyshit #ladiesthatlift #ladieswholift
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• First session back at @snapfitnesshinckley after a 2 week break. First things first, chest and shoulders. 💪🏻 #chest #shoulders #strengthtraining
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Did you miss something? #Repost @super_dhuper ・・・ When you have already done a good chest workout in the gym but than you realise in the parking you missed out doing push-ups 🙈 lol 😂 Just saying this was done for some other purpose 😊 #anywherefitness #anytimefitness #squatsdotin #fitness #fitnessmotivation #fitnesslife #fitnesscoach #Fitspo #Fitfam #Gym#Gym #Legday #NoPainNoGain #FitLife #GetStrong #Workout #ChestDay #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #FitFluential #Gym #Movenourishbelieve #Squats #pushups
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Last nights session was full of unilateral movements and lots of swings. . . Unilateral movements are brilliant for ensuring there are no strength imbalances between limbs. Pistol squats (or pistol squat regressions for me) & SL KB RDL's are the two unilateral movements I performed last night. . . Hit me up for some good pistol squat regressions! . . Lots of swings to get that posterior chain FIRING! • • • • #quads #legs #legday #fit#fitness #fit #legworkout #unilateral #movement #strengthtraining #strengthandconditioning #conditioning #muscle #bodygoals #workrate #consistency #power #fullbody #posteriorchain #fitspo #athlete #crossfit #rig #gibbstraining #newcastle #jesmond
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🏋️‍♂️ UP YOUR GAME: DEADLIFT - 💡Deadlifts are an absolute keystone of strength. They will build your Gluteus, Hamstrings, Back, Grip, Core, Spirit, Sexiness, Everything. They, like all good things, are a skill that needs time and hard work to master. I’ve laid out the frame work I’ve used countless times to take someone from total beginner to badass. BUT - not everyone should or needs to deadlift conventional if there’s a serious mechanical or chronic circumstance. Be safe people 🤭 - Ⓜ️ I’ve put Thoracic mobility in here as it forms an integral part of safe and effective deadlifting. If you struggle to keep a flat back / have curvature in your upper back it’s worth putting real time and attention into this. Thoracic Extensions (pictured), cat stretch and bar hangs are accessible and useful tools to remedy this over time. ❇️ PATIENCE - you know the drill. Don’t bring your ego to the gym, challenge yourself within your means and take your time. Strength comes to the smart trainee. - 1️⃣ Kettlebell Deadlift - a non intimidating and accessible entry into good hip hinging. If you struggle to maintain good form - butt back, chest up, flat back - then try elevating the kettlebell with a few weight plates underneath it. Start light with 3 sets of 15 reps. Lower reps as you get heavier. - 2️⃣ Block/Rack Deadlift - moving onto a full sized bar allows you to challenge yourself further with heavier loads now your confident in your hinge pattern. Set the bar in a rack a couple inches below the knee, or elevate either side with some boxes to achieve the same effect. 3-5 sets of 5-8 reps. - 3️⃣ Deadlift - the king. The daddy. Your mobility and strength will be tested further by having a few extra inches to lift from the floor. Make sure to use full size or bumper plates here for consistent bar height. - 💡The Deadlift can be programmed many ways. Typically for heavier loads and lower reps (1-5) for building strength, but that’s a post for another day soon. For now get practising. 👇🏼Q’s below! ❤️ - #deadlift #strength #tutorial #strongnotskinny #personaltrainer #coach #upyourgame #muscle #fatloss #diet #weightloss #strengthtraining #crossfit #fitness #fitspo
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Vaulting over hump-day. It’s the middle of the week, but don’t let that bother you. Spring load the remaining days with as much movement as you can muster and you’ll meet the weekend a happier and healthier person than you started on Monday! . 📸 @charlottemilesy featuring @joshpk38 #mov#movementvation #beactive #activity #parkour #fre#freerunning #parkourgenerations #fitness #pkgen #movementculture #movement #movementlifestyle #trainhard #parkouracademy #weightlifting #truestrength #londonfitness #learnparkour #freerun #traceur #freerunner #calisthenics #jump #strength #strengthtraining #londongym #eastlondon #chainstoregym #functionaltraining #functionalfitness #practicalmovement
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Oh hello You Tube 👋🏼 Find out what goes down on our training by heading over to @marriott_performance link is in his bio. It’s his channel and I tend to just get in the way. #youtuber #socialmedia #him #her #wednesdayvibes #training #powerlifting #powerliftingmotivation #swolemates #lifting #liftheavy #gym #gymlife #bristol #fit#fitnessmotivation #fitspo #fitfam #sbd #squat #bench #deadlift #fitness #rogue #strong #strengthtraining
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