Are you focused? Training takes concentration, making the mind muscle connection. Your muscles memory, proprioceptors, movement in space. It is draining, but to do otherwise is kind of a waste, when the goal is to be the absolute best you. Have you seen the C.T. Fletcher video where he commands his muscles to grow? You, yes you have greatness within you! Going even further I'll add that your words and thoughts have physical substance. A thought coming from your brain, the words spoken vibrating off atoms in the air. Even a super tough workout that is exhausting physically and mentally. You are strengthening your will! Now go kick some ass! #exercise2live #focus #staymotivated
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. Not really a stimulating video to watch... however... progress. ———————————— Managed a few double unders today. ———————————— Thanks to @rhinosdontrun for lending me the rope and “showing me the ropes” of how to, day two got there. ———————————— Practice makes perfect... getting there ———————————— #doubleunder #crossfit #crossfitcommunity #skipping #strengthtraining #strengthandconditioning #coaching #fitfam
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Focusing on depth in range of motion and time under tension. Using genuine weight without ego lifting will give you the desired results while sparing your joints ! #mbsfitness #mbsrehabilitation #gym #fitness #nutrition #compoundlifts #intervals #motivation #intervaltraining #personaltraining #kickboxing #Yoga #str#strengthtraining #boxing #strength #speed #power #sports #intensity #crossfit #powerlifting #bodybuilding #sportsnutrition #rehabilitation #squatsfordays #grinding
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Check out the preview from the latest episode of 'A Dose of Wildness' on the MONKII YouTube Channel. Life is all about balance. When you blast your legs snowboarding in the backcountry you have to even things out with a high altitude monkii workout. We did our 5 favorite chest exercises for skiing and snowboarding. This is snow-sports #monkiistyle. Find balance; be wild. . . . . . #monkiibars #livewildordie #Fitspo #Legday #NoPainNoGain #FitLife #GetStrong #Workout #ChestDay #TrainHard #Gains #Strengthtraining  #Fitness #Yoga #CrossFit #FitFluential #Instarunners #Gym #handstand #sno#snowboarding #skiing #snow #adventure #travel #hiking #workoutanywhere #functionalfitness #wild #colorado
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Good stuff at 6am. Way to go @christalevine with a strength and core circuit, finishing with slams. #strongwomen #strengthtraining #slams #wednesdayworkout #riseandgrind
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ATTN ALL: Coaches, Trainers, Athletes, Gym Goers & Lifters 🏋🏻‍♂👩🏻‍🎓🏋🏼‍♀👨🏼‍🎓 - Are you an Olympic Lifter? Or, are you aspiring to become one? Do you want to learn how to properly teach Olympic lifts to your clients? Or, are you just looking to add to your knowledge? - @mov@movement.fp & @proplayeru are proud to present: THE 2nd ANNUAL #APCC WEIGHTLIFTING SEMINAR. - Taught by Performance Coach & Professional Athlete @mike_benson40 this one day course will teach you everything you need to know about: - 1⃣ How to properly execute the Olympic Lifts. 2⃣ How to teach the proper coaching cues & 🔑’s. 3⃣ Troubleshooting techniques & corrections. 4⃣ Theory & practical coaching of: the clean, the jerk & the snatch. 5⃣ Mobility, programming & more! - HERE’S WHAT YOU NEED TO KNOW: •When: MARCH 31st |  9am - 5pm. •Where: @movement.fp . •Price: $129.99 for APCC Coaches OR $149.99 for NON APCC coaches. - *Spots are limited* Register Today ➡ APCOACH.NET
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MEET JULIE | It's time to formally meet the ultimate barre boss who provided our Plano community with their home away from home. Meet Julie Godfrey, Owner and Master Trainer of The Barre Code Plano! She will be leading our Barre Basics Class this Saturday at 12 PM. Check out her full interview on our Facebook page.
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Here’s Jan finishing up her workout with heavy kettlebell farmer walks.
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Working as hard as I can each and every day to reach my goal of stepping on stage at @musclemaniacolorado! Focused and determined! Another great session wifor h @tiffany_yee_figure_pro #bikinicompetitor #bikiniathlete #fitfam #fitspo #nike #justdoit #girlswholift #womenwholift #coloradoathlete #weighttraining #strengthtraining #fitness #fututrbikinicompetitor #futurebikinipro
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Tryin to get better at this bench press thing. My least favorite lift.. sometimes we’re friends, sometimes we’re not. One day we’ll be best friends 3x2x135 3x1x140 I decided to do some volume after those sets because my chest is weeaaakkkkkkkkk. I did a few sets of 12 with 95 and went up to 115 to do an amrap set. my face tells you what my chest and arms felt like after the set😂 I make some great facial expressions at the gym One day I’ll be real real strong💪🏻 • • • #benchpress #usapl #powerlifter #girlswhopowerlift #strongwomen #dontwishforitworkforit #strengthtraining #sbd #inzer #strongkneesleeves #fitness #gymrat #lift
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H joined me to play while I wrapped up #80dayobsession day 2 today and he parades around the family room saying “#bootyworkout booty workout!” Too funny. 😂😂😂#beachbody #autumncalabrese @autumncalabrese #fitmama #myfitmamalife #strengthtraining #wei#weightlosstransformation #weightlossjourney #weightloss
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Dreams don't work unless you do. Whatever it is that you want in life, go out there and WORK for it! Nothing will be handed in a silver platter, and if it was, we would learn nothing from life. Never give up and trust the journey✨
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Day 17 as well! Was nominated by @justdasameole_e to do 22 push-ups for 22 day. This challenege offer me the ability to raise awareness to one of the least talked about issues with our military members. On average 22 veterans commit suicide daily. This will not solve the problem, but it definately raises awareness! National suicide prevention hotline: 1.800.272.8255 My nomine for today @logic Rules: 1. Once nominated, start the challenge 2. Record yourself doing 22 push-ups (how ever you can, assisted or breaking them up) 3. Post and nominate someone ever day for the challenge to help spread the awareness farther. 4. Have fun! #22pushupsfor22days #22pushupchallenge #suicideawareness
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✔️ ¿Queres aprender a correr?, ¿Mejorar tu técnica?, ¿Bajar tus marcas?. 👉🏼¡ENTRENA CON NOSOTROS! Lunes, Miercoles y Viernes 20:00hs. en Parque Batlle. 👉🏼 Perimer clase gratis! . 👉🏼La inscripción incluye primera evaluación con nutricionista y fisioterapeuta. | #PRORunning . . . #gym #ent#entrenamiento #fit#fitness #montevideo #uruguay #deporte #sport #pasion #fit #funcional #entrenadorpersonal #tra#training #enjoy #healthy #entrenar #ejercicio #gimnasio #strengthtraining #trainharder #foamroller #airelibre #workout #gymlife #gymtime #entrenamiento #fuerte #cuerposanomentesana #pilares #primarkworkout #training #fitnesslifestyle
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Sounds like a good one to me. Goggles and jammers in the bag for tomorrow. Give them a follow. Great page with great info and workouts to keep you fit! #Repost @overwatchstrength (@get_repost) ・・・ #WednesdayWork To the frogmen/SEALS and fellow Navy guys out there. If you have access to a pool get to it, otherwise substitute it with sprints. #overwatchstrength #BeTheStandard #faith #strength #freedom #military #TigerFitness #usironclub #GoHard #gcodenutrition #memorialwraps #tacticalstrength #tacticalstrengthandconditioning #tacticalperformance #tacticalathlete #strengthandconditioning #strengthtraining #frogmen #navyseals #navysealfoundation #chriskylefoundation #ltmikemurphy #usnavy #seals #swcc #badtothebone
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Another good day to set a PR. 🔥Decline bench 5 solid reps at 115lbs😄♥️
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We provide simple format programming that can be completed within an hour. Our #Wods help improve your performance through strength and conditioning. There should be no ego in Crossfit, so please scale if necessary. Personalized programming, and box programming available , message for more information. #crossfit #crossfittraining #crossfittrainer #yyc#yyc#yycess #wod#wod #str#strengthning #conditioning #fitness #yyc #gainz #yyc #open2018prep #crossfitter #crossfitlovers #crossfitai #wod #workout #fitlife #comptraining #strength #programdesign #remoteprogramming #mastersprogramming #dailywod #testyourbest #onlineprogramming #getfitfast #smartprogramming #roadtoregionals2018 #Trecfitlab #trectribe
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I’m under 160cm tall, I have love handles twice as big as my butt and let’s not even start on my breasts but girl can box jump! My all time favourite workout is always going to be box jumps I’m so complacent with this height though I never seem to challenge myself with them, maybe I should see how high these chunky tree trunks can go with a little practise 🤔🤫🤭 #boxjumps #earlymorningworkout #gym #challengelife #chunkyyetfunky #healthy #weightloss #workout #toning #strongnotskinny #whitegirlcanjump #loveyourself #believeinyourself #strengthtraining #girlswhojump #shannon #shelley #weworkbetterwhenweworktogether #newcastle #huntervalley #instafit #fitchicks #fatbegone #genesis
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Nothing special today except hubs is home and kids are back in school so no more #treadmill runs. It was humid which I was not used to but just an easy 8 miles to start the day. Next up, hip/glute #strengthtraining fillow d but an #icebath. 😬. Happy hump day! #taper #marathontraining #snickersmarathon #albanymarathon #nuunbassador #optoutside #running #motherrunner
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You'll never catch me saying "I'm going to try to ____" with anything. Find a way to get shit done. Nobody cares about the how, only the what. • • • Second set of 405 for 5x5. Smoove. • • • #wednesday #squat #squats #squatwithyourballs #workout #bodybuilding #strength #strengthtraining #powerlifting #physique #fitness #igfitness #motivation #fitnessmotivation #gainz #onlinetrainer #personaltrainer #fitfam #goldmedalchampion #youtube #youtuber #gym #naturalbodybuilding #inspiration #houston #houstonfitness #outsiderathletics #weighttraining #lift
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I’m coming for you spring! 💐🧚🏼‍♀️🏄🏼‍♀️💋🍑🤩 . . . . . . The weather can be a reminder to participate in the joy of life. . . . . Lifespan vs Healthspan Is living a healthy life just a number of years or is it a way of being, thinking, and thriving? Today's technologies are granting us longer lives. They extend lifespan, which is how long you are technically alive. Healthspan is being passionate about the years you live. . . . Exercise can be a major investment in your Health-span. . . . .#lovetheprocess #intentionalfitness #goaldigger #fitnessjourney #fitspo #nofilter #kaizen #washingtondc #fitdistrict #monumental #fitpro #impactyourfitness #plyometrics #strengthtraining #strongfirst #healthymuscles #healthyliving #healthychoices #functionalmedicine
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My excitement for this is embarrassingly high, @dr.patdavidson bringing the heat!!! This is a gamechanger, message Pat for the membership link! 🧠⚡️💡🔑
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El dolor en la parte baja de la espalda (región lumbar) es una de las disfuncionalidades más frecuentes entre la población mundial. El ejercicio es una de las terapias más efectivas para esta dolencia (teniendo un significativo efecto ya desde las primeras sesiones). Los ejercicios de "CORE" (abdomen - espalda baja) son una parte fundamental en este tipo de programas; buscando incrementar la fuerza-rigidez y estabilidad del tronco. El ejercicio "bird-dog" es una buena elección para entrenar "Core" y no comprometer la zona lumbar (importante para personas con molestias en esta región). 🏋️‍♂️entrenandote.es@gmail.com🍎 #running #resistancetraining #end#endurancetraining #entrenamiento #personaltrainer #fit#fit #fitnesscoach #strengthtraining #perderpeso #adelgazar #weightloss #fatloss #endurance #nutricióndeportiva #sportnutrition #onlinetraining #die#diet> #diet #shredded #training #fit #strenght #aesthetic #bodybuilding #crossfit #squat #legday #health #healthy
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Learning the trap bar deadlift this morning. More quad engagement than a standard dead, and I feel more middle-back and trap work and less low-back strain too. Seems like a keeper. #lifting #bodybuilding #gym #fitness #compoundlifts #bigandstrong #strengthtraining #lats #bigback #deadlift #trapbar #trapbardeadlift #quads #sweatequity #firmlyplanted #dadswholift #nerdswholift #superherointraining #captainamericaintraining #belikebatman #beard #beardlife #saltandpepper #vib#vibramfivefingers #vibram #vibramelx #skullcandy #hesh3 #cans
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You can’t quit just because you’re scared of it! #Boxjump #strengthtraining #ironcult
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I couldn’t have said it any better ... “Your hardest times often lead to the greatest moments of your life. Keep going. Tough situations build strong people in the end.” “There are five important things for living a successful and fulfilling life: never stop dreaming, never stop believing, never give up, never stop trying, and never stop learning.” -Roy T Bennett ~•~•~•~•~•~•~•~•~•~•~• #fitness #fitnessjourney #fitnessmotivation #fitnesslifestyle #fitnessaddict #transformation #transformationtuesday #weightloss #weightlossjourney #weightlosstransformation #gym #gymlife #healthy #healthylifestyle #workout #workoutmotivation #cardio #weightlifting #paleo #juice #live #love #strength #strengthtraining #toughmudder #ocr #fitbit #diamondfitclub @diamondfitclub
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#workoutwednesday The posterior chain is probably the most undertrained muscle group in the body, which can lead to injuries such as pulled hamstrings and ACL injuries. It’s composed of the low back, glutes, and hamstrings. These are some of my favorite exercises I use as my main posterior chain work. . The Romanian deadlift is great for developing a strong back, glutes, and hammies. Make sure to keep your back straight, and initiate the movement at your hips. Focus on trying to make your butt touch the wall behind you. Keep the knees locked in a bent position. . The stability ball hamstring curl is another favorite because it works the hamstrings at the knees (doing knee flexión) while working the glutes to stabilize the pelvis. On this video I show some progressions from beginner to advance. So be sure to progress appropriately. #revcoach #coachG #strengthandconditioning #strengthtraining #strengthcoach #nsca #cscs #nasm #ces #injuryprevention #sportsperformance #lowerbody #legday
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@otfwaltham founding members are here, there, everywhere🍊Have you seen our pre-sales rates ?! Give us a call and get locked into the lowest OTF rates in MA. Visit our location at 500 Totten pond road, Waltham and grab some free swag 🍊
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Loaded elastic rebound jumps or whatever you want to call them. Point is, most field and court athletes require an element of stiffness in the ankle/lower leg to execute goal based movement fast with no time to load. (Think split step for tennis!!) This cool lil drill will inc. resistance to help give feedback to the athlete as well as load the tissue. Just coach the shit out of fast contact times!! #doITmoving #CMG
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The master mind behind himself @jiu@jiujitsu3x10 check him out 🙌🙌 #Repost @jiujitsu3x10 (@get_repost) ・・・ Let me say this first off, there’s absolutely NOTHING wrong with not wanting to compete in BJJ or any sport. Do what you love, always and if you do it just for fun/recreation/learning then that is awesome • But, if you’re the kinda person who gives it big guns in the gym acting like some kinda god, but is too scared to put yourself out there in competition, it could be time to re-evaluate your values • The gym is no place for egos or gym-heroes. It’s a place to learn, grow, fail forward OFTEN, and of course tap a lot too, to people above, at AND below your skill level • And if you do decide to compete? This isn’t about proving anything to the outside world; only to yourself. Whether you do one a month, or one in a lifetime, having the guts to put it all on the line is an admirable quality that anyone can be proud of • Competition is another chance to learn and grow, both as a martial artist AND as a human. The gym is a place to be cool and raise each other up 👊🏽 📸: @flowzillapix thanks for capturing the moment #bjj #bjjlifestyle #ukbjj #bjjuk #jiujitsu #jiujitsulifestyle #brazilianjiujitsu #strengthtraining #strengthandconditioning #strengthandconditioningcoach
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My all time go-to when I’m feeling uninspired in the morning. I think everyone’s made Avocado 🥑 Toast at least once in their life; it’s a classic. So today I’m showing appreciation for the cliche breakfast that has all the goods (fat + protein + carb) and fuels me for the day. Double tap if you agree 🤘🏻🥑😏✨
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Elizabeth, one of our AMAZING personal training clients at @bodyfitzpersonaltraining was performing an advanced core exercise, the 1-arm plank row. Her goals are to get strong, prevent osteoporosis and other age-related health issues. AGE IS NOT A DISEASE It is the inactivity that comes with aging. Many lifestyle changes can offset weight gain, loss of muscle mass, low bone density, and much more. We rapidly lose our muscle mass and gain weight more of a result from inactivity, eating less protein, all while consuming the same amounts of food when we were in our 20s/30s. Ladies - strength train and eat sufficient protein, that will work wonders on your fat loss goals 💪🏾#bodyfitzpersonaltraining #strengthtraining #protein #fatloss #resistancetraining #core #womenwholift #ladieslift #ryanbrennancoaching #sandyspringsga #atl #heavylifting
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Military press + barbell squat jumps + pushups This three in one exercise trains you to become the warrior with dexterity, fortitude and mental strength to weather any storm in life. You will also be impervious to brainwashing because the workout has trained your mind to handle even the most intricate forms of mind manipulation by your adversary. #fit#fitness #fitstagram #fitspiration #fitspo #fitfam #getfit #fitnessaddict #fitnessgoals #fitnessjourney #cardio #cardioworkout #legday #instagramfitness #instafit #instafitness #sg #singapore #healthylifestyle #fitnesslifestyle #fitlife #workout #exercise #gym #gymmotivation #workoutmotivation #fit #weightlifting #strengthtraining
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